12 best foot roller for pain

Product description

As anyone with heel pain or tired feet can attest, it's hard to think about anything else when you can't walk without discomfort. The TheraBand Foot Roller is an affordable, simple, effective tool that provides temporary relief from foot pain associated with common conditions and excessive activity. Its ridges deliver a therapeutic foot massage, and its 1.5" diameter shape is ideal for stretching the plantar fascia and toes to help users increase flexibility. The Foot Roller, which includes basic exercise instructions, can be chilled or frozen to help reduce inflammation and pain. TheraBand makes a variety of similar products designed to facilitate rehabilitation and recovery, including resistance bands and tubing, exercise balls, Flexbars, soft weights, and countless other useful home workout essentials.

• Massage, lengthen and stretch the muscles and fascia in the foot, toes and arches to prevent and deliver relief from sore or tired feet, heel pain and plantar fasciitis
• Simple solution for runners, walkers, cyclists and many other athletes to maintain conditioning in the foot to support better athletic performance and decreased pain during exercise
• Freeze the Foot Roller to create a cryotherapy pain relief experience etter than a frozen water bottle lacrosse ball, or golf ball to massage and rehab sore and tired feet, use before and after exercise to prevent and treat foot pain, heel pain and plantar fasciitis
• Easy to clean, slip resistant, won't scratch floors, made with natural latex material and hollow core so Roller flexes to conform to the shape of any sized foot for relaxing self massage
• Combine TheraBand Foot Roller with a cooling topical pain reliever like Biofreeze to provide lasting pain relief without the use of over the counter or prescription pain killers

User questions & answers

Question:	does one roller work for both feet (together) or just one foot
Answer:	I was using it for one foot at a time but with this question, I gave both feet at the same time a try. It does work for my feet (which are a bit on the narrow end of the spectrum) but the very edges of my feet are off the roller a bit. Just the pinky toe area. The roller is 5 inches long.
Question:	what is the size of theThera brand foot roller
Answer:	Approx 5 inches long x 1 1/2 inch diameter with soft ridges to allow the rolling of the log across the bottom of the foot
Question:	Dimensions both length and diameter
Answer:	It is 5" long and 1 1/2" in diameter.
Question:	Would you say it is harder or softer than if you use a tennis ball
Answer:	I feel like it is harder than a tennis ball, but more effective since you can roll the entire bottom of the foot simultaneously. You can control the pressure somewhat depending on how much of your own weight you put on it. I found it to be more comfortable than a tennis ball.

Product features

The Relief You Need

You work hard all day and live life doing the things you love. Your body rewards you by giving back sore, tired, and sometimes painful feet. The TheraBand Foot Roller can take care of this inconvenient part of life. The simple and effective tool provides relief from foot pain for everything from common ailments to just plain overuse. The ridged design conforms to your foot to give a relaxing massage right where you need it. And the Foot Roller is small enough to fit in a gym bag, purse, or desk drawer to help relax your feet anywhere you may need it.

Exercise Instructions Included

TheraBand takes the guesswork out of foot pain relief. The Foot Roller includes exercise instructions to help you target your most painful areas. TheraBand Academy's extensive research network ensures that you’re getting industry-leading tools and advice to keep you on your feet and feeling great.

Roll & Chill

The TheraBand Foot Roller is made of durable natural rubber that can be chilled or frozen to provide an extra level of cold therapy relief. The hollow-core design allows the Foot Roller to bend and conform to the contours and nuances of your foot to provide relief right where you need it without having to place your foot in awkward or unnatural positions. Additionally, the Foot Roller can be complimented with Biofreeze Pain Relieving Roll-On to create a one-two punch of effective and soothing relief.

• ◆【Ergonomic Design】 - The ergonomic shape fits the foot arch which makes it more effective to relieve your pain.
• ◆【Easy to Use】 - You can use it on any flat surface and easily relax your foot.
• ◆【Portable and Lightweight】 - Its iPhone-like size is easy to carry. You can put it in almost any bag and use it anywhere, anytime!
• ◆【Best Tool for Reflexology】 - You can experience the magic of reflexology easily with the tool.
• ◆【Unmatched Customer Service】 - 100% satisfied or fully refunded! Tumaz provides you with professional customer service. Replacement or refund of all products within the 60-day warranty period. No reason needed, no hassle : it’s that simple!

User questions & answers

Question:	Do the pointy little knobs hurt your feet
Answer:	They do not hurt mine. I like them. That is part of the reason I ordered it. They are hard but very smooth. It helps me sooth my feet from being in heels.
Question:	how do you keep it from rolling out from under the foot
Answer:	Ideally you should be standing when using this roller, to put some pressure on the foot.
Question:	can you microwave it for heat and freeze it for cold
Answer:	It is for pressure application only not for thermal. You can heat it up or freeze it but it won't change what you do with it
Question:	Does it slide around on the floor/carpet under your foot
Answer:	It rolls as you push your foot back and forth over it.

Product features

Roll the Plantar Fasciitis Away

Get rid of the pain with our ergonomically designed roller.

Perfect for myofascial pain syndrome (MPS), plantar fasciitis, foot arch pain, muscle knots, and cramping.

Premium Quality, Premium Effectiveness

All materials meet the US California Proposition 65 standards.

Inner tube: Phthalates-free PVC

Foam padding: High-density EVA

iPhone-Size Like Only

The real iPhone 12 compares to the Roller

6.3 x 3 x 3 (inch)

8 (oz)

• ✔MAXIMUM RELAXATION: Melt the aches & stresses away as you glide your feet on the TheraFlow. Feel the warmth of reflexology radiate from your feet to the rest of your body. Breathe. Relax.
• ✔FEEL THE THERAFLOW DIFFERENCE! Enjoy an unrivaled foot massage experience with a device perfected through 1000s of customer feedback & actual testing. Every detail like the number of acupressure nubs, arch, elevation & spacing has been painstakingly configured to suit a range of feet types. Generic rollers just do not match up
• ✔NO MORE FOOT PAIN: Find relief for conditions such as plantar fasciitis, heel spurs, neuropathy or simply tired & sore feet after a hard day's work. 10 independently-moving rollers surpass even expensive electric massagers in stimulating & soothing the feet
• ✔FOR ANYONE, USE ANYWHERE: Perfect for feet of all sizes & weighing just 1.5lbs, our massager is portable enough to use while travelling, at work, or while watching TV. Take it wherever you go!
• ✔NO HASSLE GUARANTEE & BONUS TIPS INCLUDED: If you’re unhappy with your Theraflow Foot Massager for any reason, we'll replace it or give you a refund, no questions asked! (*Note: Instructions & tips sheet on proper usage is included in the package & will also be emailed to you upon confirmation of delivery)

User questions & answers

Question:	Returning this item via Amazon. Some commented having issues with this. How to resolve this
Answer:	If your order is within the Amazon return window & you have issues starting a return via the Amazon Returns Center online, please call Amazon Customer Service (8882804331) directly or chat with their online help. Customers have feedback that the issue is usually resolved swiftly by Amazon if you contact them directly.
Question:	Can this help with knee/leg pain
Answer:	It has certainly helped my leg cramps, but I do not know about knee/leg pain.
Question:	I would like to use this at the office. Is it effective when sitting down? I have plantar fasciitis
Answer:	Yes! This product is designed to be used effectively when sitting down. You can use it both feet at once. If you wish to use it standing up, then you would have to use it one foot at a time.
Question:	Could this be used by someone with neuropathy, or would it cause pain
Answer:	Because of the varying symptoms and manifestations of neuropathy, that is hard to answer. My initial thought is that it would cause some pain because of the protrusions on the TheraFlow rollers. If there is any sensitivity at all on the bottoms of the feet I would not recommend it.

Product description

Kick foot pain and muscle aches to the curb

No matter how much you stretch, you can't always avoid achy feet and muscles. The Maogani Foot and Muscle Recovery Set lets you target those aches and pains with the same intensity of a massage therapist's elbow. Whether you're an athlete, someone who works on your feet all day, or want to overcome the effects of aging, this versatile kit will help ease discomfort and rejuvenate your body.

Head to toe relief, even in hard-to-reach areas

We've combined the most effective self-massage components in 1 whole-body set. Our EVA foam roller, wider than the competition and boasting higher spikes, lets you treat calves, hamstrings and forearms with ease. You can even roll it back and forth under your feet while seated at your work desk. Our 2.5” smooth massage roller ball lets you perform self-myofascial release until you identify trigger points, relieving tightness and restoring movement. Enhance your roller ball’s effectiveness by placing it in the freezer to cool first.



For those times when you can't slip off your shoes, wear our copper compression supports to alleviate arch and heel pain. These sleeves also reduce knee, hip and back pain by maintaining proper foot alignment, and are 1-size-fits-most (men 7-11.5; women 5.5-11). Made of moisture-wicking, anti-odor material for all-day comfort, their non-slip inner lining holds sleeves in place to eliminate bunching and pinching.

Customer Service is our top priority

We insist on the highest quality materials and manufacturing to bring you the Maogani Self-Massage set. We confidently offer a 100% Money Back Guarantee for your peace of mind. In the unlikely event that our product does not meet your expectations, we will refund your full purchase price.

Combat sore, overworked feet and muscles in the comfort of your home. Add the Maogani Foot and Muscle Recovery Set to your cart today!

• IMPROVE YOUR MOBILITY with our Foot Recovery Set. Arch support braces, spiked massager and 2.5” smooth lacrosse ball alleviate pain associated with plantar fasciitis, heel spurs, flat or overworked feet, high/low arches, neuropathy, arthritis, tendonitis, ankle or knee discomfort.
• WIDER 8” ROLLER with higher acupressure spikes deliver extra stimulation of heels and fallen arches. High density foam won’t crush down under weight, yet is more pliable and comfortable than wood or plastic.
• COMFORTABLE COMPRESSION by our thin and supportive arch bands provide immediate relief when standing, walking or running. These low-profile sleeves can be worn barefoot, with most shoes or sandals, with or without socks. One size fits most.
• TRIGGER POINT massage roller ball lets you apply firm pressure to untangle stubborn muscle knots and stimulate circulation. This self myofascial release ball is ideal for intense foot stretching, yoga exercises and relieving tension in foot, calf, glutes, back or neck.
• COMPACT, PORTABLE reflexology tools offer total-body relief from muscle aches and pains. Use them at home, keep a set at the office, or add them to your carry-on bag for on-demand massage therapy wherever you go.

User questions & answers

Question:	What is the size of the roller? i know it is 8 inches long, but how wide is the diameter of the roller part
Answer:	bp you mean blood pressure? No. It only measures heart rate. It also measures Ox but only when sleeping or walking.
Question:	is this a pair
Answer:	No.
Question:	Will this work with a men’s narrow heal size
Answer:	Although it is a small mini vibration massage gun, it has strong power. There are four speeds that can be adjusted.
Question:	From what materials are the items made of? Is the roller painful to use
Answer:	It depends on how often you use it, but it can work for 3 hours on a full charge. It will automatically go to sleep after 15 minutes.

• ✔RELIEVE: Specially Designed for the Foot Arch/ Sole*, suitable even for high arches. Soothes pain, aches & soreness due to Plantar Fasciitis & ailments
• ✔RELAX: Promotes myofascial release & eases tensions in the fascia & soft tissues of the feet
• ✔STIMULATES: Foot roller Increases blood flow to soft feet tissue through the massaging & kneading effect
• ✔EASY TO USE: Has a stable base that holds stationary even as you roll your feet. Use it on any flat surface
• ✔PORTABLE/ DURABLE: Made of high quality Theaceae wood designed to last. Lightweight at only 4 ounces

User questions & answers

Question:	Hi...What is the length of the actual roller
Answer:	I threw it away already, but it's around 6" or 7". It slid across the floor every time I tried to use it.
Question:	Is it possible to use this too much? Used it today for the first time while sitting at work for quite a while, and my foot hurts worse than it did
Answer:	I suppose it's possible to do anything of a 'good' thing too much. What's wrong with your foot? Do you have plantar fasciitis? I typically use mine once a day. It helps to massage and loosen up the arches of my feet.
Question:	Is it hard to keep from falling over as you're using it
Answer:	I don't think so. You should be sitting when you use it. If you're using it for both feet, I run one foot over it while the other is resting on the other side then run my foot on the other side, then back and forth. Or, just one foot and I keep my foot on the other side but I don't have a problem with it falling over.
Question:	Can this be used for the heels
Answer:	This foot roller is designed primarily for the foot arches, to stimulate & knead the plantar fascia. It can be used for the heels as well, however, this takes more practice & your feet may slip off when it is too close to the edge of your feet. If you primarily want to use it for the heels, the Large Dual Foot Model may be better as it is made of multiple rollers and you can rest your entire feet (including the heels) on the rollers.

Product features

Use it on the entire leg

This little roller is compact and versatile enough to be held like a handheld massager and be used on other parts of the leg, like the calve and thighs. The grooves on the roller are designed to mimic a kneading massage of a masseur's hands so it'll feel good rolling them on the calve or thigh muscles too!

Use it on other parts of the body too

The roller is made of high quality wood so you can wipe it with a wet cloth or wet tissues without worrying about damaging it. That means you can use it other parts of the body that you wouldn't necessarily want to use with other foot rollers that aren't so easily cleaned. The TheraFlow roller feels good on the hands and arms as well!

Use it with a partner

Trying to massage parts of your body that isn't easily accessible yourself? Have a partner give you a good rubdown with the TheraFlow massager! Rolling and kneading the TheraFlow on the back, shoulder and neck muscles is a great way to help your partner relax after a long day!

• ✔NEW & IMPROVED: Designed to target trigger points in the foot arch, heels & rest of body. Perfect even for high foot arches & diabetic foot issues
• ✔DEEP TISSUE: Nubs & grooves on roller kneads, stimulates & relaxes soft feet tissue, hands & the body
• ✔FOOT THERAPY: Relieves aches & soreness in the foot arch due to Plantar Fasciitis, tired feet & ailments such as Diabetic Neuropathy & other foot issues due to diabetes
• ✔EASY TO USE: Use it for both feet at a time! Or hold it and use it as an acupressure massager for the rest of the body. Light, portable, & can be used on any flat surface
• ✔BUY RISK FREE: We will replace or refund your purchase if you are not satisfied with your purchase. Simply contact us. ** Detailed Instructions Included **

User questions & answers

Question:	Does this help the metatarsal arch
Answer:	It should. Once you roll your feet on this object, you can put how much pressure you want and where you want it.
Question:	Is it a metal rod that goes through the middle of the rollers
Answer:	Yes, it is a metal rod... Product is very sturdy and strong.
Question:	I want to buy this as a gift for a friend with very wide feet. He says he has to order extra wide shoes. Will this fit a larger than average foot
Answer:	Yes it would work! The edges are not raised so if your foot was wide you could still glide it across!
Question:	Does this unit fold for travel? Thank you
Answer:	No, it does not fold. Just get the single foot version instead. You can't really roll both feet at the same time on the double foot version because it is flat (instead of curved like feet are). Therefore, the double version is only really useful as a single version because you can only roll one foot at a time.

Product features

Pamper your feet anytime, anywhere

Whether you want to relieve foot pain, or just want to relax those sore feet after a long day, the TheraFlow Foot Massager Roller is the perfect tool for you.

With specially designed grooves that knead into trigger points underneath your feet, this foot roller helps to loosen and relax the tight muscles/ soft tissue of the feet.

Stretch & Massage Your Calves and Thighs

The grooves on the TheraFlow foot roller are designed to knead into soft tissue and muscles, so feel free to use them on your entire leg!

Feels Good Not Just on the Feet!

Wipe the foot massager with a moist cloth or wet tissues, and you are good to go to use it on the rest of the body! Feels great on the hands and arms too!

Good for a Shoulder or Back Rubdown too!

The grooves on the rollers work great on the shoulder and back muscles too! Give it a try when you aren't flying solo.

• Nubs recreate acupressure effect of deep-tissue massage to aid pain relief from plantar fasciitis. Perfect physical therapy device
• Massage for tired achy feet. Ergonomically contoured roller for full contact with sole of the foot
• Keep your socks on for a gentle massage, or go barefoot for an intense massage to treat heel spurs. Can also be used to massage legs, wrist, shoulder and neck
• Handheld device, take your foot roller to work and on trips in a briefcase or carry-on bag.
• 1 year satisfaction guarantee or your money back. Buy now RISK FREE

User questions & answers

Question:	Is the roller solid or hollow
Answer:	It's not 'permanent', no. In the same way polish will not give your car a 'permanent' shine, but if you polish your car on a regular basis then the black pigments in this will do a great job of covering small surface scratches and help give your car a smooth surface-look.
Question:	Hello. Has anyone used this to relieve Bunion pain? Thanks in advance
Answer:	I saw an ad that says it rejuvenates old faded finishes so I would guess that it should spruce up your oxidized hood. Not sure that it would be perfect, though. I use it for polishing/shining my car. I use the color stick that comes with it to touch up occasional scratches. My car is fairly new. The shine that it gives my car is wonderful.
Question:	How does one download the free e-book? I purchased this item
Answer:	It's like a polisher. My son (for whom I purchased it) did not use the attached small tube for scratches, wanting to see what the stuff did. It did not cover scratches, so he'll have to use the small container. Has not done so yet.
Question:	can you use while wearing socks? wanna use during break time at work
Answer:	Wash (with soap containing no wax). Dry. Detailing spray + clay bar. Polish using this product. Wax (carnuba)You don't always have to clay bar, but if you never have clay barred your car I highly suggest it. Also if you buy this keep in mind it stains extremely bad, so wear old clothes. Don't be tempted to use cheap clothes though. You need to use decent micro fibers/applicator pads for every step.

• ✔ UNIQUE FOOT MASSAGE THERAPY SET - 1 soft spiky ball, 1 firm spiky ball and 1 hard foam foot roller. Perfect for targeting all areas of the foot, calves and hamstring.
• ✔ INSTANT FOOT PAIN RELIEVER - Reduce muscle aches, soreness, tightness by loosening those tough knots and increase mobility in your feet.
• ✔ CONVENIENT SELF MASSAGE TREATMENT- Perfect for home, office and travel. With your included bonus sleek carrying bag, take your self massaging tool set with you anywhere!
• ✔ PREMIUM QUALITY MATERIAL - Massage balls and Roller are safe non-toxic, washable, durable and built to last. Made out of 100% rubber and phthalates free PVC.
• ✔ EASY TO USE INCLUDED FREE E-BOOK - Enhance your self massaging experience with detailed instructions and tips from our instant access eBook Guide.

User questions & answers

Question:	Can these be used for hot (hot water heated) and cold (freezer) for hot or cold therapy with these
Answer:	Hello, thank you for your question. Yes the foot roller and both spiky balls can be left in the freezer for cold therapy and submerged into hot water for hot therapy.
Question:	Do Foot Massagers help relieve neuropathy
Answer:	It has helped. I use on my back and shoulders too
Question:	How do I get the e book
Answer:	Inside the bag a card has the instructions. "Please register your product to receive your FREE eBook instruction guide at simplespectra.com/products ".
Question:	Can we put the spiky balls in the freezer
Answer:	Hello, yes you can put the spiky balls and the roller into the freezer for cold therapy. Only thing is they will be much stiffer when frozen.
Question:	Is it made of wood
Answer:	Yes, it is made of wood
Question:	Is it possible to use this too much? Used it today for the first time while sitting at work for quite a while, and my foot hurts worse than it did
Answer:	I suppose it's possible to do anything of a 'good' thing too much. What's wrong with your foot? Do you have plantar fasciitis? I typically use mine once a day. It helps to massage and loosen up the arches of my feet.
Question:	Is it hard to keep from falling over as you're using it
Answer:	I don't think so. You should be sitting when you use it. If you're using it for both feet, I run one foot over it while the other is resting on the other side then run my foot on the other side, then back and forth. Or, just one foot and I keep my foot on the other side but I don't have a problem with it falling over.
Question:	Can this be used for the heels
Answer:	This foot roller is designed primarily for the foot arches, to stimulate & knead the plantar fascia. It can be used for the heels as well, however, this takes more practice & your feet may slip off when it is too close to the edge of your feet. If you primarily want to use it for the heels, the Large Dual Foot Model may be better as it is made of multiple rollers and you can rest your entire feet (including the heels) on the rollers.

Product features

Use it on the entire leg

This little roller is compact and versatile enough to be held like a handheld massager and be used on other parts of the leg, like the calve and thighs. The grooves on the roller are designed to mimic a kneading massage of a masseur's hands so it'll feel good rolling them on the calve or thigh muscles too!

Use it on other parts of the body too

The roller is made of high quality wood so you can wipe it with a wet cloth or wet tissues without worrying about damaging it. That means you can use it other parts of the body that you wouldn't necessarily want to use with other foot rollers that aren't so easily cleaned. The TheraFlow roller feels good on the hands and arms as well!

Use it with a partner

Trying to massage parts of your body that isn't easily accessible yourself? Have a partner give you a good rubdown with the TheraFlow massager! Rolling and kneading the TheraFlow on the back, shoulder and neck muscles is a great way to help your partner relax after a long day!

Simple Spectra introduces the latest in providing Feet pain relief with the Foot Massage Roller Therapy Set

• This 3-piece Foot Massage Therapy set provides muscle tension and stress relief, while helping with blood circulation to encourage faster recovery.
• Each  item is uniquely constructed to provide different levels of stimulation, for an all-body customized experience. 
• Designed to use for deep tissue massage, physical therapy, myofascial release, trigger point release, yoga assistance and Foot reflexology.
• Foot roller is Ideal for massaging all areas of the foot, Heel, arches toes. Target pain relief from Plantar Fasciitis.
• The two spiky balls can be used for all body parts including feet, back, neck, legs, hands, arms, glutes, hamstrings, thighs, chest & much more!
• Help increase blood flow, alleviate knotted muscles & tension.
• Perfect for home, office & travel use with bonus traveling bag.
• Handy eBook to effectively and safely use your Foot Massage Therapy Set as they have been designed.

Ergonomically designed with convex curves with reflexology points

High grade travel bag comes with every Foot Massage Therapy Set

This unique Foot Massage Therapy Set is designed to give you a range of soft, firm and hard pressured massages

• 3" (7.5cm) SOFT Spiky ball
• Entry-level massage ball ideal for tender & sensitive muscles. Use anywhere on body
• Long spikes are specifically designed to provide a surface-level soft massage feeling

• ✔ENHANCED: New & improved arc suitable even for high arches. Redesigned roller texture optimized for foot kneading
• ✔RELIEVES: Plantar fasciitis, foot arch & heel pain
• ✔RELAXES: Rejuvenate tired & sore feet. Perfect for those constantly on their feet
• ✔BONUS: Free laminated foot chart & detailed instructions included within package
• ✔LIFETIME GUARANTEE **Promotional Launch Price For Limited Period**

User questions & answers

Question:	How do you clean this unit? I assume it gets scuzzy from bare feet. But since it's wood I assume you can't soak it and scrub it
Answer:	I have not cleaned it yet but I’m sure you can. It’s made of wood which doesn’t really like to get wet. I use it with clean feet or socks on so it hasn’t got dirty yet.
Question:	Anyone have a squeaky massager? My right foot squeaks a lot
Answer:	Yes, they can squeak a little bit as the lubricant the manufacturer used dries up. Per the manufacturer, you can just re-lubricate the rollers with WD-40 or I will likely use harmless vegetable oil. Hope this helps.
Question:	How does it feel on your feet? Is it really hard
Answer:	Wood is obviously hard but it doesn't feel hard on the feet. Depending on my day sometimes I'll keep socks on while using this as that softens up the feel, but in order to get the best experience I use bare feet on it. The pointy rollers are interesting at times, kind of ticklish on my feet. I prefer just the normal rollers and they feel smooth and gentle. I cannot feel the design of the wood as the rollers move, if that's what your're thinking.
Question:	Where it made from
Answer:	Its made in the USA

Product features

Sooth Your Feet & Stimulate Better Blood Circulation

The TheraFlow Enhanced Dual Foot Massager stimulates the soft tissues and acu-points in your feet. With an elevated arc design, it can reach the difficult to reach spots on your feet even if you have high foot arches.

• FOOT ROLLER REFLEXOLOGY – Both massage roller and the spiky balls can be relief plantar fasciitis and used on your hands, forearms, shoulders, back, feet, hamstrings etc offer a stimulating effect and increases circulation throughout the entire body.
• PRACTICAL CONSTRUCTION - Made from safe, Non-toxic, No chemical smell, washable and durable TPR and PVC material, these massage balls and foot rollers are designed to last. No need assembly and easy to use.
• TREATMENT PLANTAR FASCIITIS - This is great to massage tired achy feet and treatment plantar fasciitis. Just by simply rolling your feet on this foot massager times a day to treat muscle spasms, release tight and knotted muscles, relieve pain and pressure.
• EASE MUSCLES SORENESS - the massage roller and balls are not wood quality so will not cause hurt or tickle feeling. Just enjoying gentle massage but useful relief muscle pain. This set is good for different use purposes.
• INCLUDED 1 FOOT ROLLER AND 2 SPIKY BALLS – The Set with 1 Foot roller and 2 spiky massage balls in special designed exquisite box packing, easy sanitize and clean. Not only you can use at home, office, travel but also a good gift choice.

User questions & answers

Question:	Does the two end pieces on the roller remain statoner while the roller part does the rolling
Answer:	I purchased this for my husband. He says the end piece rollers are stationary.
Question:	Is this a useful product
Answer:	Are you kidding? This is a lifesaver! By massaging your feet with the ball every morning for 10-15 minutes, lightly, all over, rotating between feet, while you have your coffee, will help you tremendously if you have that horrible, painful faciitis. After the ball massage, always performs a hand rub on your foot for a few minutes; and lastly, do the classical facia stretch for a minute...and your good to go. You should also have some custom made orthotics (inserts) in your house shoes and regular shoes. Visit REI for those, if I may be so bold. The "Sole", cork, thick inserts work wondrously for me. Hope this helps.
Question:	I want to buying this as a gift. Does it come with a packing etc
Answer:	It comes with a breathable material drawstring bag. I personally wouldn't consider that great packaging for a gift. But, I do love the product. Relieves tension I didn't know I had. And helps my mom with her plantar facitis.
Question:	How big (diameter inches) are the two round spikey balls
Answer:	The box lists precise measurements: 2.9" diameter for the spiky balls. (The foot-roller is 7" long, 2.8" diameter at the ends.)

• 【SPECIL MASSAGE ROLLER BALL SET】The device ia a combination of Foot Roller x1, Big Spiky Massage ballx1, Medium Spiky ballx1, with three massage strengths, can massage different parts as needed. Numerous nubs on the surface of the foot massage ball provide a kneading effect to promote circulation and alleviate aches, pains.
• 【FOOT MASSAGER FOR PLANTAR FASCIITIS】The plantar fasciitis roller and ball use acupressure methods for putting pressure on feet to deep tissue massage, decrease tension, and increase blood circulation. It is perfect for plantar fasciitis, trigger point, tired heel pain, aches, pain, heel spurs, and also effect to on hands, forearms, shoulders, back, feet, hamstrings etc.
• 【PREMIUM QUALITY MATERIAL】These massage roller ball are made of safe, non-toxic, washable, environmental friendly PVC and TPE material. The quality is reflected by the long-lasting construction, ues it as much as you want, it is durable and long lasting.
• 【PORTABLE FOOT MASSAGER】The foot roller massage balls are pretty small in size and comes with a drawstring bag for convenient storage and easily taking along. These foot roller massager are very lightweight and also do not take up a lot of sapce, you could take them to many places such as gym, park, office, hotel, home etc.
• 【BEST HEALTH CARE GIFT】This device is a gift for the health. It's a good present to show your care to somebody you love. Please contact us directly if you have any query for this foot massage ball set. We will make things right immediately.

User questions & answers

Question:	does this product support Hot and Cold therapy
Answer:	I’m not too sure about heat but I do place them in the fridge for cold therapy.
Question:	Can i use the foot roller and spiky balls while wearing socks
Answer:	Yes, you can. And wearing socks will be better if you are sensitive with the spiky ball.
Question:	Can men use these
Answer:	Yes, my toes go numb walking on concrete I just take it out and roll with it. Also use on my legs and shoulders.
Question:	What's the materials for this massage roller and spiky balls
Answer:	The massage roller balls are made of safe, non-toxic, washable, environmental friendly PVC and TPE material.

Product features

Maxchange Foot Massage Ball

Maxchange Massage Ball roller Set-includes Massage Roller x1, Big Spiky ballx1, Medium Spiky ballx1.

Each item is uniquely constructed to provide different levels of stimulation, for an all-body customized experience.

Green Big Spiky Ball

• 3.54inch diameter
• The massage ball has long and spiky firm nubs dotting the entirety of it's exterior. It's the strongest massage of the set, and for Deep Tissue Massage.

Blue Medium Spiky Ball

• 2.75inch diameter
• The ball's nubs of exterior is more short and soft than the big spiky ball. The medium spiky to have a more gentle massage, like mimic fingers of a therapist.

Foot Roller

• 6.69x2.75x2.75inch
• The massage roller is the most gentle of the set, apt for self-applied Myofascial. Spiky ball massaging puts a lot more pressure on the muscle tissues as compared to massage roller.

Perfect For Massage All Parts

1.FOOT RELEASE: Place the Plantar Fasciitis Roller or Spiky Massage Ball underneath your foot and apply your body weight to rolling from the ball of the foot down to the heel.

2.SHOULDER RELEASE: Standing with your Spiky Ball between your upper back muscles and a wall, use your body weight to roll over the ball applying pressure to any areas which feel tight.

3.GLUTEAL RELEASE: Place your Spiky Ball or massage roller underneath your buttocks, then gently roll over the back of the hip and find some deep release in the hip.

You can also place the massage ball or roller in other areas of the body, then slowly move your body back and forward and side to side to massage the area.

Maxchange Foot Massage Ball

1. The foot massager roller ball set can give you 3 strengths massage as you needed.

2.Take your time to move in a slow and gradual manner, being as gentle as you possibly as you can. They will perform their magic to therapy plantar Fascit and trigger Point, Muscle Recovery, Myofascial Release and stress relief.

3.The great advantage of foot roller set is that they can be used anywhere and anytime, whether you are at home, at work or even traveling. They are lightweight and easy to carry around, fitting quite nicely in travel bags.

4.In just 5 minutes you feet or other massaged parts will feel great and you should feel a permanent difference in just days.

Applicable To Different Groups

The massage roller ball can be used by a variety of people,such as officer , driver, dancer, teachers, field workers, athletes, children, runners etc. This device is a gift for the health. It's a good present to show your care to somebody you love.

Product description

As anyone with heel pain or tired feet can attest, it's hard to think about anything else when you can't walk without discomfort. The TheraBand Foot Roller is an affordable, simple, effective tool that provides temporary relief from foot pain associated with common conditions and excessive activity. Its ridges deliver a therapeutic foot massage, and its 1.5" diameter shape is ideal for stretching the plantar fascia and toes to help users increase flexibility. The Foot Roller, which includes basic exercise instructions, can be chilled or frozen to help reduce inflammation and pain. TheraBand makes a variety of similar products designed to facilitate rehabilitation and recovery, including resistance bands and tubing, exercise balls, Flexbars, soft weights, and countless other useful home workout essentials.

• Made in US
• Massage, lengthen and stretch the muscles and fascia in the foot, toes and arches to prevent and deliver relief from sore or tired feet, heel pain and plantar fasciitis
• Simple solution for runners, walkers, cyclists and many other athletes to maintain conditioning in the foot to support better athletic performance and decreased pain during exercise
• Freeze the Foot Roller to create a cryotherapy pain relief experience etter than a frozen water bottle lacrosse ball, or golf ball to massage and rehab sore and tired feet, use before and after exercise to prevent and treat foot pain, heel pain and plantar fasciitis
• Easy to clean, slip resistant, won't scratch floors, made with natural latex material and hollow core so Roller flexes to conform to the shape of any sized foot for relaxing self massage
• Combine TheraBand Foot Roller with a cooling topical pain reliever like Biofreeze to provide lasting pain relief without the use of over the counter or prescription pain killers

User questions & answers

Question:	what is the difference between the new and the old version
Answer:	Purchase something.
Question:	Is the roller hard or can you "press" it down
Answer:	Because the item has to be shipped overseas, I would sooner find a paint match and use that instead
Question:	What are the dimensions of the roller. What is the circumference of the roller part
Answer:	T-Cut will remove light scratches only not deep ones

Product features

The Relief You Need

You work hard all day and live life doing the things you love. Your body rewards you by giving back sore, tired, and sometimes painful feet. The TheraBand Foot Roller can take care of this inconvenient part of life. The simple and effective tool provides relief from foot pain for everything from common ailments to just plain overuse. The ridged design conforms to your foot to give a relaxing massage right where you need it. And the Foot Roller is small enough to fit in a gym bag, purse, or desk drawer to help relax your feet anywhere you may need it.

Exercise Instructions Included

TheraBand takes the guesswork out of foot pain relief. The Foot Roller includes exercise instructions to help you target your most painful areas. TheraBand Academy's extensive research network ensures that you’re getting industry-leading tools and advice to keep you on your feet and feeling great.

Roll & Chill

The TheraBand Foot Roller is made of durable natural rubber that can be chilled or frozen to provide an extra level of cold therapy relief. The hollow-core design allows the Foot Roller to bend and conform to the contours and nuances of your foot to provide relief right where you need it without having to place your foot in awkward or unnatural positions. Additionally, the Foot Roller can be complimented with Biofreeze Pain Relieving Roll-On to create a one-two punch of effective and soothing relief.