3 best folic acid

Folic acid, also known as vitamin B9, is a water-soluble B vitamin that plays a crucial role in various bodily functions. Here are some important aspects of folic acid:

  1. Essential Nutrient: Folic acid is an essential nutrient, which means the body cannot produce it on its own and must obtain it through dietary sources.

  2. Role in DNA Synthesis: One of its primary functions is to assist in the synthesis and repair of DNA and RNA, the genetic material of cells.This is particularly important during periods of rapid cell division and growth, such as pregnancy and infancy.

  3. Cell Division and Growth: Folic acid is necessary for the formation of new cells and tissues. It is especially important during fetal development when rapid cell division is occurring.

  4. Prevention of Neural Tube Defects: Adequate folic acid intake before and during early pregnancy is crucial in reducing the risk of neural tube defects (NTDs) in the developing fetus. NTDs are serious birth defects affecting the brain and spinal cord.

  5. Red Blood Cell Formation: Folic acid is involved in the production of red blood cells and can help prevent certain types of anemia, such as megaloblastic anemia.

  6. Homocysteine Regulation: Folic acid, along with vitamins B6 and B12, helps regulate homocysteine levels in the blood. Elevated homocysteine levels are associated with an increased risk of heart disease.

  7. Dietary Sources: Folic acid is naturally found in various foods, including leafy green vegetables (such as spinach and kale), citrus fruits, beans, peas, and fortified cereals and grains. In some cases, it is also available in supplement form.

  8. Recommended Daily Intake: The recommended daily intake of folic acid varies by age and gender but is typically around 400 micrograms (mcg) for adults. Pregnant women and those planning pregnancy often need higher amounts, typically around 600-800 mcg.

  9. Folic Acid Supplementation: In addition to dietary sources, folic acid supplements are sometimes recommended for certain individuals, such as pregnant women and people with certain medical conditions that affect folic acid absorption.

  10. Interactions and Side Effects: Folic acid supplements are generally safe when taken at recommended doses, but excessive intake can mask vitamin B12 deficiency. It's important to follow healthcare provider recommendations when taking supplements.

In summary, folic acid is a vital B vitamin with multiple roles in the body, including DNA synthesis, cell division, and the prevention of neural tube defects. It is important to obtain an adequate amount of folic acid through a balanced diet or supplements, especially during pregnancy and for individuals with specific medical needs.

Below you can find our editor's choice of the best folic acid on the market
  

Nature Made Folic Acid 400 mcg (665 mcg DFE) Tablets, 250 Count (Packaging May Vary)

Pharmavite

Based on 6 reviews Check latest price

Product description

Folic acid is an important B vitamin for women of childbearing age. Folic acid, also known as folate and folacin from dietary sources, helps support normal functioning of the nervous system and plays a critical role in the proper development of the baby’s nervous system.† Adequate folic acid in healthful diets may reduce a woman's risk of having a child with a neural tube defect.

From the Manufacturer

Nature Made Folic Acid is recommended as part of a woman's daily regimen for health, stress, mood, and prenatal care. Folic acid, also known as folate and folacin, is essential in cell division, DNA synthesis, and the manufacturing of brain chemicals in the body. Without adequate levels of folic acid, cells do not divide properly. Folic acid is also vital to the development of the nervous system of a fetus--a deficiency of folic acid during pregnancy has been linked to several birth defects, such as the neural tube defect spina bifida. Therefore, it is recommended that women of childbearing age consume 400 mcg of folic acid per day. In addition, folic acid may also play a significant role in heart health by helping keep homocysteine levels down in the blood. Homocysteine is a substance that forms when Vitamin B12 and folic acid levels are low, and research has indicated it may be a possible risk factor for heart health.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Label Information

Ingredients

Dibasic Calcium Phosphate, Croscarmellose Sodium, Magnesium Stearate, Folic Acid.

Directions

Take one tablet daily with a meal (or as recommended by your health care provider). Keep bottle tightly closed and store in a cool, dry place.

Warnings

Keep out of reach of children. Folic acid supplementation should always include vitamin B12 supplementation, as taking a folic acid supplement by itself can mask an underlying B12 deficiency. Do not use if imprinted seal under cap is broken or missing.

Nutrition Facts

Serving size, 1 tablet

Servings per container, 250

(Amount per serving is followed by % of daily value)

Folate, Folic Acid, Folacin: 400 mcg, 100%

  • Recommended as part of woman's daily regimen for health, stress, mood, and prenatal care
  • Aids in development of nervous system in fetus
  • May play a significant role in heart health
  • Always take in conjunction with B12 supplement
  • No - Preservatives, Color Added, Artificial Flavors and Yeast or Starch. Gluten Free
  • United States Pharmacopeia (USP) Verified

User questions & answers

Question: Is this 3 bottles of 250 count each equaling 750? or do all three bottles equal
Answer: Each bottle has 250 pills. Yes, 350 X 3 = 750 pills.
Question: did anyone notice hair growth
Answer: My husband takes this for his thin blood. He has taken it for about 4 years. The amount of hair on his body has not changed. This brand has worked well.
Question: Are these crushable
Answer: Yes they are crushable
Question: where is this made
Answer: It was made at USA Mission Hills, CA 91346 USA 1800 276 2878. YOU CAN GOOGLE. I DID GOOGLE folic made at USA and he showed this one.

Product features

Nature Made Folic Acid 400 mcg (665 mcg DFE) Tablets

Folic acid is an important B vitamin for women of childbearing age. Folic acid, also known as folate and folacin from dietary sources, helps support normal functioning of the nervous system and plays a critical role in the proper development of a baby’s nervous system.† Adequate folic acid in healthful diets may reduce a woman's risk of having a child with a neural tube defect.†

Nutricost Folic Acid (Vitamin B9) 1000 mcg, 240 Capsules

Nutricost

Based on 6 reviews Check latest price
  • 240 Capsules In Each Bottle
  • 1,000 MCG Per Capsule
  • High Quality Folic Acid
  • Non-GMO & Gluten Free
  • Made in a GMP Compliant, FDA Registered Facility

User questions & answers

Question: What kind of gelatin is used
Answer: It only lists gelatin (non-specific) and rice flour.
Question: What kind of gelatin is used I really need to know is from animal or vegetarian is it kosher
Answer: If you read the label it will tell you. 'Vegetarian Tablets' Ingredients: Folic acid 400 mcg, Dextrose, whole brown rice powder, (Oryza sativa) No preservatives, sodium free, no soy, no artificial colors, no wheat, no dairy, no artificial flavors, gluten free, yeast free *not evaluated by FDA
Question: In what Country is this product produced
Answer: They are produced in the USA (Utah)
Question: Is this methyltetrahydrofolate folic acid? apparently, there are different types & my dr wants this
Answer: There is no mention anywhere on the bottle or label that states Methyltetrahydrofolate folic acid. sorry I couldn't be of more assistance.

Product features

Nutricost Folic Acid (Vitamin B9)

This is Nutricost Folic Acid. It contains 1000 MCG of potent, high-quality Folic Acid per serving. These pills are non-GMO and gluten-free.

About Nutricost

ONLY WHAT YOU NEED, NOTHING YOU DON'T

We've simplified our entire philosophy down to that single concept. This motto is what drives us to find the highest quality sources of the purest ingredients for each supplement we offer. From single ingredients to our simple formulations for targeted effects, each of our supplements stays clear and simple with what they provide.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Nature's Bounty Folic Acid 800 mcg Tablets Maximum Strength 250 ea

Nature's Bounty

Based on 120 reviews Check latest price

Product description

Folic Acid has been closely associated with Women's Health in the news for the past few years, but this essential B-Vitamin is important for everybody! Folic Acid contributes to a healthy heart, healthy cell growth, energy metabolism, and more.

  • Promotes cardiovascular health

User questions & answers

Question: Picture says 800mcg but description says 500mcg. Which is it
Answer: I didn't even notice, but I'd always believe the official description rather than a picture.

Product features

Small changes in product size & weight lead to lower carbon emissions.

We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.

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