7 best mct oil for cooking

• 100% pure premium MCT oil with lauric acid, harvested from coconuts. Onnit MCT Oil is sustainably sourced and contains no palm oil, the leading constituent in most MCT oils. Free of fillers, additives, and flavoring.
• MCT (Medium Chain Triglycerides) are a beneficial fat that’s easily converted into fuel in the form of ketones, one of the brain’s primary sources of energy as well as a vital source of ATP energy for the body. Onnit MCT oil is excellent for those adhering to a ketogenic diet, which utilizes fats rather than carbs for energy, a state known as ketosis. MCT oil is a perfect supplement for other low carb diets, like the Paleo diet, and for weight management support.
• Onnit MCT Oil is tasteless and odorless, making it great for smoothies, protein shakes, salad dressings, unheated sauces, and more. Not recommended for use with styrofoam or any other foam-based material.
• Great with coffee. Onnit MCT oil is a bulletproof way to turn your morning cup of Joe into a creamy, delicious source of sustained energy for the day, supporting mental focus and clarity. Organic, Non-GMO, Vegan-Friendly.
• A superior alternative to coconut oil for MCTs. Coconut oil is great, but it contains relatively small quantities of MCT’s, particularly C8 (Caprylic Acid) and C10 (Capric Acid). These two forms of MCT are especially valuable because they take fewer steps to convert to caloric energy than the other saturated fat forms found in coconut oil.

User questions & answers

Question:	How do I apply product? Do I just poor a spoon fool into my cofee
Answer:	Depends on how much you actually want to use, but yes. I brew my coffee, measure and pour this on top, and then I mix it in with a spoon. It doesn't mix the best, but it does help it to no not just sit on top.
Question:	Are you allowed to cook with this like regular coconut oil
Answer:	MCT oil would be better used on a salad or coffee. It doesn't have a good tolerance to heat. Also if you haven't used MCT oil, start off slow otherwise if you use too much you will be in the restroom a lot.
Question:	How many carbs are in a serving
Answer:	There are zero carbs in a serving of MCT oil.
Question:	How is this different from regular coconut oil
Answer:	From the Onnit website:"MCT OIL VS. COCONUT OILCoconut oil contains MCT’s, but only in relatively small quantities. C8 MCT (Caprylic Acid) comprises roughly 6% of coconut oil, and C10 (Capric acid) is usually around 9%. These two forms of MCT are particularly valuable because they take far fewer steps to convert to caloric energy than the other saturated fat forms found in coconut oil. Coconut oil is great, but if you really want to benefit from the fast acting fuel of MCT’s, choosing Onnit MCT oil is the way to go." So basically this stuff is entirely made up of the really beneficial 15% of coconut oil.

Product features

MCT OIL AND THE KETO DIET

The ketogenic diet is designed to help the body run on ketones (from fats) rather than glycogen (from carbohydrates).  For anyone on a ketogenic or low carb diet, MCT oil is pure gold.  MCT (Medium Chain Triglycerides) are a particular type of beneficial fat that requires minimal action from the liver to convert directly into fuel in the form of ketones. Ketones are one of the brain’s two primary fuel sources, and also a vital source of ATP energy for the body. ATP energy is what allows every muscle to move inside your body.  

Product description

100% MCTs. 14g MCTs per serving. Certified Organic. Non-GMO Project Verified. Colorless, odorless and flavorless. See Supplement Facts for total fat and saturated fat content. Wide-ranging Benefits of MCTs. Brain and body fuel.* Quickly digested and converted into energy.* Helps you to feel full.* Premium quality & pure source. No palm or filler oils. Hexane-free. Gluten-free. Paleo-Certified, Keto & Vegan-Certified.

• MEDIUM CHAIN TRIGLYCERIDES (MCTs) FROM COCONUT. 100% Potency. Non-GMO Project Verified. 14 grams per serving. See Supplement Facts for total fat and saturated fat content.
• Pure source. No palm or filler oils. Only from premium coconuts. Flavorless and odorless. Hexane-free.
• 100% MCTs: 14 grams of MCTs (including caprylic and capric acids) per serving. See Supplement Facts for total fat and saturated fat content.
• Dietary Supplement Uses: Mix into smoothies, shakes, coffee and other beverages or simply take by the tablespoon.
• Paleo, Keto, and Vegan-Certified

User questions & answers

Question:	I have been on a mission to lose 60 pounds so far I have lost 20 does anybody else uses for weight loss or weight management and what are the results
Answer:	I have lost 35 lbs with adding the Nature's way 100% MCT OIl I put it in my bullet coffee every morning. So I have had great success with adding this product to my eating plan
Question:	Still waiting for this to arrive and noticed lead warning California state
Answer:	All of Nature’s Way’s products comply with California Proposition 65 (Prop 65). Prop 65, the Safe Drinking Water and Toxic Enforcement Act of 1986, is a rule which states that any product containing specific ingredients associated with cancer or birth defects in amounts greater than specified by the state must have a warning label if sold in California. Our products are tested for lead to ensure they meet Prop 65 standards and should not have this warning associated with them. We are working with Amazon to have this error corrected.
Question:	How is this different than normal jarred coconut oil you buy from like Trader Joe’s
Answer:	The difference between MCT oil and coconut oil you buy from Trader Joes is the price at $9.95 and MCT oil which is more concentrated can cost $15 to $30 a bottle depending on the brand. Coconut oil has MCTs in it, about 62 to 65 percent and concentrated MCT oil is almost entirely MCTs. Trader Joe's coconut oil is a very good quality and I use it in all my cooking and the MCT Oil I use by itself or in my bulletproof coffee. There are four different kinds of MCTs, which differ depending on the number of carbons there are connected to the fat molecules (this ranges between 6 to 12 carbons long). The MCTs in coconut oil are made up of about 50 percent of one kind (lauric acid), so the fact that coconut oil is mostly just one type of MCT is one reason that some people prefer concentrated MCT oils more. “MCT oils” usually have all four types of MCTs that can be difficult to get from other foods. Coconut oil is one of the best sources of lauric acid as you can see, which many studies have shown has antibacterial, antimicrobial and antiviral properties. Although about ninety percent of the fats found in coconut oil are saturated, a high percentage is not the very short chain MCTs that have less carbons (lauric acid has 12). Personally, I prefer MCT oil altough I do use the Trader Joes Coconut Oil in all my cooking. Hope this helps.
Question:	It says "including" C8 & C10. I'd like to know the % of each in the bottle
Answer:	Agreed with Jeff... according to the provided pictures there would be 1.3g of an unspecified MCT (likely Lauric Acid - C12). Depending on your needs, I'd go with something else that is 100% C8 and C10 -- furthermore, not listing this "ghost" ingredient is very off-putting!

Product features

Brain and Body Fuel*

Nature’s Way MCT Oil is made only from premium coconuts with no palm or filler oils. Each serving provides 14 grams of 100% pure source MCTs, including caprylic and capric acids.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Flavorless and Odorless

Mix into smoothies, shakes, coffee, and other beverages. Drizzle over salads, or simply take by the tablespoon.

Paleo and Ketogenic Diet Friendly

Certified Paleo (paleofoundation.com/listings/natures-way-mct-oil), Certified Vegan (#85594160, Vegan Action, 2017) Non-GMO Project Verified (C0031242-NOPHPC-11, National Organic Program Certificate of Compliance: Certified Organinc, 2008), and Gluten Free (Certificate ID 63166, Gluten Intolerence Group, 2019 )

We Are Nature’s Way

We are passionate about nature. We are purveyors of truth and the preservers of ancient wellness practices. And for the last 50 years we’ve made it our mission to help others live their best life possible through our expansive line of herbs, vitamins and minerals, probiotics and homeopathic remedies. Our family of products includes trusted brands such as Alive! multi-vitamins, Umcka ColdCare, Sambucus and Fortify probiotics.

We Believe in the Power of Nature

We have always, and will continue to maintain that our products are only as good as the time-honored traditions they’re rooted in and the indigenous regions they’re derived from. Learning from the original cultivators and knowledge keepers of natural wellness practices continues to take us to far away places. It’s the only way to live up to our promise of authenticity, transparency, integrity and maximum efficacy.

You Can Trust the Leaf

When you choose Nature’s Way, you can always trust you’re getting the best the earth has to offer. There isn’t a place in the world that we won’t go to find you the best quality botanicals available.

• Organic MCT Oil sourced from 100% pure Coconut Oil. Contains the full spectrum of MCT's including Lauric Acid.
• Medium-chain triglycerides (MCTs) are a type of fat that may help your body achieve Ketosis - the process which your body burns fat for energy.
• MCT Oil is odorless, tasteless and can be substituted with traditional oils. Add to protein shakes, keto coffee, or any other types of beverages of your choice.*
• USDA Organic, Non-GMO project Verified and 3rd party certified Keto, Paleo and Vegan Friendly.
• If you don't see results within 90 days, simply return your product for a refund (^see details below).

User questions & answers

Question:	does it taste like coconut oil, i cant stand the smell of regular coconut oil or the taste
Answer:	I wouldnt say that it tastes like coconut oil but its got a flavor. This is the only MCT oil that ive been able to pick out a taste in my coffee.
Question:	Safety instructions say not to use styrofoam. On travel days, if I add to my smoothie, is styrofoam container ok then
Answer:	Brilliant idea, take a supplement for your health, make sure it's organic, and then put it in a toxic container. Syrofoam is unethical and should be illegal. It can't be recycled and it's horrible for the environment. Get a safer disposal cup, or better yet reusable. Or just swallow the capsules and then dri k the smoothie. https://www.1millionwomen.com.au/blog/why-you-should-say-no-styrofoam/
Question:	So I purchased organic coconut oil in the tub.. is there any difference in taking a tablespoon of that versus taking a tablespoon of this
Answer:	It depends on why you use coconut oil in the first place. MCT oil is for supplying your body with ketones to burn more fat. Regular coconut oil has all 4 MCTs and is saturated fat. That said, not all MCTs are the same. Brain Octane oil gives you four times more ketone energy than coconut oil.[7] That means you get more brain-powering, fat-burning power than you would with generic MCT oil. Here’s a closer look at what that means: C8 (caprylic acid): This is Brain Octane oil, and it’s the all-around best MCT for ketogenic energy. It produces more ketones than coconut oil, which means more ketone benefits like amplified energy, fat loss and metabolic burn. C10 (capric acid): Supports energy, fat burning and metabolism, but doesn’t produce as many ketones as C8 does. XCT oil is a blend of C8 and C10. C12 (lauric acid): AKA what you’ll mostly find in coconut oil.[8] Your body doesn’t treat C12 like an MCT, and it doesn’t produce as many ketones. Bottom line: C8 and C10 are the best types of MCTs overall, whether you follow the keto diet or just want more energy. Bulletproof only uses C8 and C10 MCT oils. That matters.
Question:	Has anyone tried both Bulletproof's Brain Octane oil and this product? if so, how do you think one compares to the other
Answer:	I've tried three brands: Bulletproof, Sport Research and Organic Diet. I did like Sport Research: I had used it for 18 months before my uncle advised me to try Organic Diet and I did. I liked the idea to add hemp oil to MCT-oil, as it decreases the stress level and helps me to get rid of diet anxiety. So I think Organic Diet is 5/5, Bulletproof and Sport Research are both 4/5. But I think Sport Research is a bit more tasty and less smelly.

• Smirking At Keto — Your diet should leave you wanting to smirk. Wipe those carbs off your face, and put a smirk on.
• Keto Approved —  Perfect macros to help maintain ketosis. There are no fillers, only clean, quality ingredients that taste freaking great.
• 365 Cheat Days — Smirk is a protein shake that's all about being delicious without the guilt and baggage that comes with carby alternatives. Sip (even slurp!) without the guilt.
• Clarity of Ketosis — Focus for longer, think more clearly, and get more done with the clarity of mind that comes with ketosis. Just a smirk in the morning and you're powering through your to-do list!
• Oiled Up With Mct & Collagen Protein — Medium-chain mct oil is fatty acids that are easier to digest than most of the fats you eat. This means smirk tastes great and doesn't make you balloon up like long-chain fats! Every scoop contains pure Mct oil powder 10g of hydrolyzed collagen protein to support hair, skin, nails, joints, muscles, and much more!
• Double Trouble— Meal replacement only works if the serving size is large enough to replace a real meal! That's why our servings are double the size when compared to other keto shakes. Not to mention they're delicious and light on calories so you can fight cravings and cut carbs without sacrificing energy.
• Everything You Need — Natural, low carb, and delicious all rolled into one. Like a lettuce wrap burrito. But flavored like dessert and drinkable!

Product features

Smirk Keto Shake with MCT Oil + Hydrolyzed Collagen Powder

Smirk gives the side-eye to carbs. It’s the half-smile you have when you’re excited for a keto meal that tastes good and doesn’t leave you feeling like a human slug full of carb sludge. File this one under shockingly obvious, but shakes should taste great.

What you eat shouldn't give you anxiety, it should give you LIFE. It’s the edge you have over other meal replacements. It’s even got its own emoji. Smirk and sip your way to a slimmer silhouette. It’s that easy.

SMIRKING AT KETO — Your diet should leave you feeling good. You should want to smirk. That's why our delicious keto shakes inject the joy back into mealtimes. Wipe those carbs off your face, and put a smirk on.

KETOSIS WITH THE MOSTEST — Keep yourself in ketosis by feeding your body the nutrients it needs without overloading it. Your metabolism will melt your fat while you sip your smirk. It's that easy.

SINGLES OR SUBSCRIPTIONS — However you like to smirk, we got you covered. Grab a few or stock up for all the breakfasts you know you’re going to enjoy.

EVERYTHING YOU NEED — Natural, low carb, and delicious all rolled into one. Like a lettuce wrap burrito. But flavored like dessert and drinkable!

WHEN TO SMIRK? — Any time! Many smirkers use it as pre or post-workout boosts. Some use it as on-the-go meal replacements. And our most popular way to smirk? Keto Breakfast!

15 Grams Fat

Medium-chain mct oil is fatty acids that are easier to digest than most of the fats you eat. This means smirk tastes great and doesn't make you balloon up like long-chain fats!

10 Grams Protein

Hydrolyzed collagen protein supports your whole body, including hair, skin, nails, joints, muscles, and organ health. Each scoop has 10g of collagen protein & pure MCT oil powder to support ketosis. This powerful combination works to delay absorption so that your body doesn't convert the protein into glucose.

4 Grams Net Carbs

Natural, low carb, and delicious all rolled into one. Like a lettuce wrap burrito. But flavored like dessert and drinkable! Smirk is a protein shake that's all about being delicious without the guilt and baggage that comes with carby alternatives.

100% HAPPINESS & HEALTH

We create powerful blends formulated to promote your optimal health. Try our products without worry. We're confident that you will see results and be thrilled with your purchase.

THE PURE DIFFERENCE

SMIRK uses the cleanest & most pure ingredients using zero fillers, binders, or artificial ingredients.

VITAMIN ANGELS 1 FOR 1 MATCH

When you buy SMIRK, you aren't just helping yourself, you are also helping a child in need. Your purchase equals one year of life-saving vitamins to children under five and new mothers who are at risk for malnutrition.

• Odorless and tasteless – Our MCT Oil is both odorless and tasteless, so you can use our MCT Oil in almost all your keto food and drinks. From your morning coffee to salad dressings, sauces, smoothies and more.
• Non GMO Project Verified, Certified NSF Gluten Free, Keto, Paleo, Kosher and Halal.
• A tablespoon of MCT Oil ensures you get the good fats to help achieve ketosis. You'll love feeling that keto high.
• Experience the power of ketosis by using quality fats for fuel in a low-carb state.
• Blends and mixes smoothly - Perfect for your morning coffee or smoothie. Premium C8 and C10 MCT and absolutely no Palm Oil!

User questions & answers

Question:	Why does it say on the ingredients is fractionated coconut oil and not MCT oil
Answer:	Fractionated coconut oil is MCT oil mostly C8 and C10 the C 12 has been removed by fractionation . Otherwise the oil would be solid.
Question:	The quantity of C8 say 8g per serving and the amouny of C10 says 5.95g per serving. What accounts for the other .05 grams
Answer:	I'm not positive for this product, but... From all the other researches I've done in regards to MCT OILS, it's usually C12 Lauric Acid. Tho, there is the possibility there may be a bit of C6, tho doubtful IMHO. Here's more about C12... What is c12 in MCT oil? Lauric Acid (C12) is a major component of coconut oil. Like C8 and C10, lauric acid also possesses antimicrobial properties [*]. But because it's a bigger molecule (more carbon atoms connected together), it takes even longer to break down and therefore isn't optimal for ketone production. Jun 12, 2019 Drop an F Bomb › articles-resource
Question:	how many grams of sugar in tbs of this product
Answer:	Hi there. Thanks for your question regarding our Keppi premium MCT Oil. Is that a trick question regarding the sugar content? Short answer, there is absolutely no sugar in this product. The longer answer - Our MCT Oil is a perfect keto supplement that allows you to add good fats into your diet to help you kickstart and maintain ketosis. One of the main principles of the keto diet is to ensure that you maintain a low carb and low sugar diet. This helps your body burn fat for fuel, rather than glucose which is derived from carbs and sugar. Any product that advertises itself as a keto supplement or keto diet approved should contain 0g carbohydrates and 0g of sugar – just like our premium MCT oil. Hope this answers your question.
Question:	Wht is the % of c8 and c10? no label??????? makes one question this...can someone tell % of each
Answer:	Hey there, thanks for the question about the composition of our Keppi MCT Oil. You'll be pleased to know that our MCT oil is derived from 100% Non-GMO coconuts and it has 60% C8 and 40% C10 MCTs. We'll also our update our imagery to ensure that you, our trusted customers, can see all the relevant details when perusing our products. Thanks for writing to us. Hope you love our MCT oil.

Product features

Quick & Clean Fuel

Keppi’s MCT Oil contains Medium Chain Triglycerides which are absorbed rapidly by the liver, making them an exceptional source of energy & nutritious fats. This keto-friendly fuel can be easily incorporated into your lifestyle for radiant hair, skin, appetite control, which is also brilliant for gut health.

Smoothies & Juices

Simply add one tablespoon of our MCT oil to shakes, smoothies and juices for a nourishing, refreshing and nutritious beverage any time of the day. Try our Raspberry Refresher Smoothie, by blending 1 cup of Mixed Berries, 1 tbs Keppi Mct Oil, 1 tsp Chia Seeds, 1 cup of Ice, 1 Banana 1 tbs Keppi Collagen Peptides and your choice of a milk alternative.

Supercharge your coffee

MCT oil is the perfect addition to your morning cup of coffee which offers sustained concentration without the caffeine crash. To supercharge your day, combine 1 cup of freshly brewed coffee with 1 tbs of Keppi MCT Oil and 1 tbs of grass-fed butter, then blend for a creamy, filling beverage that is loaded with health benefits.

• PURITY: GreenIVe MCT Oil is 100% Pure Medium Chain Triglycerides
• FOOD: Use MCT in a variety of food uses from cooking to smoothies to Salad dressings.
• CARRIER OILS: MCT Oil is one of the most used carrier oils for Essential Oils. Simply use as directed on the Essential Oil Bottle
• QUALITY: Sourced from the highest quality trees you can purchase GreenIVe MCT Oil with confidence knowing the quality of the Oil even before receiving the oil!
• GUARANTEED: Backed by GreenIVe's 30 day guarantee! If you are not satisfied let us know! We'll make it right!

User questions & answers

Question:	Is this from coconut oil or palm oil
Answer:	Then why does the label say coconut/palm kernel oil???
Question:	Then why does the label say "from:coconut/palm kernel oil" ??? since you say it is palm kernel oil
Answer:	Our MCT Oil is extracted from coconuts and/or Palm Kernals.
Question:	Is this product 100% C
Answer:	This is 100% MCT Oil. Hope this below helps! C6 - .1 C8 - 57.2 C10 - 42.5 C12 - .2

• 🥥MCT OIL FROM ORGANIC COCONUTS – Made from cold-pressed virgin coconut oil, Natural Force Organic MCT Oil provides 14 grams of high quality, full-spectrum MCTs (C8, C10, & C12) per 1 tbsp serving. With 0g sugar, 0g carbs, and only 125 calories per serving, it is the perfect source of healthy fats for keto and low carb coffee, smoothies, and cooking.
• 💯PURE GLASS BOTTLE AND ECO-FRIENDLY PACKAGING – Natural Force Organic MCT Oil is packaged in an infinitely recyclable, non-toxic pure glass bottle. The product label is biodegradable and printed with plant-based inks and the cap is made from infinitely recyclable food-grade aluminum.
• ✔️USDA ORGANIC, NON-GMO VERIFIED, KETO, PALEO FRIENDLY, KOSHER, & VEGAN – We work with the industry’s leading 3rd party certifiers to ensure that our Organic MCT Oil meets and exceeds their rigorous standards of quality and purity.
• 🔬LAB TESTED FOR QUALITY AND PURITY – Every batch of Natural Force Organic MCT Oil is produced in a cGMP certified facility and 3rd party lab tested for heavy metals, mold, gluten, and more. And, unlike other brands, we are happy to share our test results with you!
• 🙌100% HEALTH & HAPPINESS GUARANTEED – We value our customers and want you to be healthy and happy. If you have any questions, comments, or concerns, simply send us a message from your Amazon account and our world-class Customer Support team will make it right.

Product features

Fire Up Your Day With 100% Pure USDA Organic Coconut MCTs

Natural Force Organic MCT Oil is an ideal source of quality fats that can be used as energy for both your body and brain. Sourced exclusively from USDA Organic, sustainably grown, Project Non-GMO Verified coconuts, and containing no palm oil whatsoever, Natural Force Organic MCT Oil contains 100%+ more medium-chain triglycerides (MCTs) than regular coconut oil.

Perfect for Keto Diets

MCTs are a special type of fat that is rapidly absorbed and converted into ketones by the body, providing you with energy without the crash associated with high carbohydrate and high sugar foods.

Full Spectrum MCT Oil

Unlike many MCT oils, our Organic MCT Oil is also a good source of lauric acid (C12).

In the body, C12 is converted into monolaurin, a powerful compound that may have immune system boosting properties and may also help balance the gut microbiome.

Plastic Free Packaging

MCT oil may react with plastic packaging causing harmful compounds to leach into your oil. Plastic is also a major contributor to environmental damage. Unlike other brands, we package our Organic MCT Oil in a glass bottle with an aluminum cap that uses no plastic whatsoever.

No Palm Oil = Orangutan Safe

Many MCT oil products are made with cheap, environmentally destructive palm oil. Our Pure C8 MCT Oil contains no palm oil and does not threaten endangered orangutan habitats.

Organic MCT Oil Benefits:

#1 - Increase Energy. Unlike other types of fats that go straight to your hips, thighs, and waist, MCTs are rapidly converted into energy (ATP) by the body.

#2 - Boost Metabolism. Research suggests that regular supplementation with MCT oil may boost metabolism and assist with weight loss.

#3 - Support Gut Health. MCTs are easily digested and may help to maintain a healthy gut microbiome.

#4 - Strengthen Immunity. When ingested, C12 MCT (lauric acid) is converted by the body into monolaurin, a powerful immune system supporting compound.

Keto Coffee

Blend 1 tbsp Organic MCT Oil into warm brewed coffee for a dairy-free, health boosting alternative to coffee creamer.

Healthy Tea

Blend 1 tbsp Organic MCT Oil into a cup of tea for a dairy-free, health boosting energy kick!

Low-carb Smoothies

Add 1 tbsp of Organic MCT Oil to your favorite morning smoothies and shakes to add quality, energizing fats.

Keto Friendly Cooking

Swap out unhealthy cooking oils like canola and corn oil and use Organic MCT Oil to saute and stir fry meat, fish, eggs, and vegetables.

Natural Force

We believe that society has a broken view of health that is damaging to both people and the planet, but we want to change that!

This is why we are on a mission to help people live happier, healthier lives through quality nutrition while minimizing our impact on the planet.

Every time you purchase one of our products in sustainable, non-toxic packaging you help us to achieve our mission.

Thank you!

- Justin and Joe