4 best fiber supplements for women

Fiber supplements for women are dietary supplements designed to provide additional fiber in the diet to support digestive health and overall well-being. Fiber is an essential component of a healthy diet and can offer specific benefits for women, especially when it comes to digestive health. Here's what you should know about fiber supplements for women:

Types of Fiber:
- There are two primary types of dietary fiber: soluble and insoluble.
- Soluble fiber dissolves in water and can help lower cholesterol levels and regulate blood sugar.
- Insoluble fiber adds bulk to the stool and helps prevent constipation by promoting regular bowel movements.
Benefits for Women:
- Digestive Health: Fiber supplements can alleviate common digestive issues such as constipation and diarrhea.
- Weight Management: Fiber helps create a feeling of fullness, which can aid in weight management by reducing overall calorie intake.
- Heart Health: Soluble fiber can help lower LDL (bad) cholesterol levels, reducing the risk of heart disease.
- Hormone Balance: Some research suggests that a high-fiber diet may help regulate hormonal fluctuations in women, such as those associated with menstruation and menopause.
Probiotics and Fiber:
- Some fiber supplements for women also include probiotics, which are beneficial bacteria that can support gut health.
- The combination of fiber and probiotics can be particularly beneficial for digestive health, as fiber provides a prebiotic effect, promoting the growth of healthy gut bacteria.
Common Fiber Sources:
- Psyllium husk: A common source of soluble fiber often found in fiber supplements.
- Inulin: Another type of soluble fiber that can be found in certain supplements and foods.
- Bran: A source of insoluble fiber found in whole grains and cereal products.
Usage and Dosage:
- The recommended dosage of fiber supplements can vary depending on the product and individual needs.
- It's important to follow the manufacturer's instructions and consult with a healthcare professional if you have specific dietary concerns.
Precautions:
- When adding fiber supplements to your diet, it's essential to increase your water intake to prevent potential digestive discomfort or constipation.
- Fiber supplements are generally safe for most people, but individuals with certain medical conditions should consult their healthcare provider before use.

Fiber supplements for women can be a valuable addition to a balanced diet, helping to improve digestive health, regulate bowel movements, and support overall well-being. However, it's important to choose the right supplement for your needs, follow recommended dosages, and maintain a balanced diet rich in fiber from whole foods for the best results.If you have specific health concerns or conditions, it's advisable to consult with a healthcare professional before starting any new dietary supplement.

Below you can find our editor's choice of the best fiber supplements for women on the market

Garden of Life Dr. Formulated Once Daily Women’s Shelf Stable Probiotics 16 Strains, 50 Billion CFU Guaranteed Potency to Expiration, Gluten Dairy & Soy Free One a Day, Prebiotic Fiber, 30 Capsules

Garden of Life

Based on 17 reviews Check latest price

Product description

Dr. Formulated Probiotics Once Daily Women’s is a unique “just one capsule a day” shelf stable probiotic. Once Daily Women's is a specifically designed vegetarian supplement with a high probiotic count to support a healthy microbiome and women’s specific health needs. Dr. Perlmutter created this unique formula with a high count of beneficial probiotics made from diverse strains, including Lactobacilli and Bifidobacteria, that are resistant to stomach acid and bile, exclusively for women’s digestion, immune system health. David Perlmutter, M.D., is an expert in the human microbiome, a board-certified neurologist, Fellow of the American College of Nutrition, America’s brain-health expert and 1st New York Times best-selling author.

DIGESTION SUPPORT: This once daily probiotic supplement contains Lactobaccilus acidophilus and Bifidobacteria for digestive health and constipation relief
PROBIOTICS FOR WOMEN: Specially formulated probiotic for women's specific health needs contains L. reuteri and L. fermentum for vaginal health
IMMUNE SUPPORT: This dietary supplement has 50 billion CFU and 16 probiotics for immune system health
SHELF STABLE PROBIOTICS: This 50 billion probiotics supplement comes in 30 one daily capsules; no refrigeration required
HYPOALLERGENIC PROBIOTIC: Our probiotic is dairy free, gluten free, soy free, and vegetarian

User questions & answers

Question:	Why does the bottle state that there are 30 capsules when there are only
Answer:	There are 30. If you received only 25, contact the company and let them know. I am sure they will fix it for you.
Question:	Are the names of the active strains listed on the label
Answer:	Our Dr. Formulated Once Daily Women's contains 16 probiotic strains in the Women's Daily Probiotic Blend. These strains are listed on the Supplement Facts panel (see product images), but I am adding them below for your easy reference: Lacto Cultures (40 Billion CFU): Lactobacillus acidophilusLactobacillus plantarumLactobacillus caseiLactobacillus paracasei Lactobacillus bulgaricus Lactobacillus brevis Lactobacillus reuteri Lactobacillus salivarius Lactobacillus fermentumLactobacillus gasseri Lactobacillus rhamnosusBifido Cultures (10 Billion CFU): Bifidobacterium lactisBifidobacterium bifidumBifidobacterium breveBifidobacterium infantis Bifidobacterium longum This information is also available on our website: https://www.gardenoflife.com/content/product/why-choose-doctor-formulated/dr-formulated-probiotics-once-daily-womens/#dr-formulated-once-daily-womens-supplement-factsI hope this helps. Thanks, Noelle K. Garden of Life
Question:	Is this still being packaged in the Plastic #7? May
Answer:	Our Dr. Formulated Once Daily Women's Probiotic comes in a patented, food grade bottle that is uniquely designed to maintain the potency and efficacy of the probiotics, so you can store it in your cupboard or pantry – without refrigeration. We have purposely used the #7 "other" plastic bottle because it was vital that it be shatterproof. However, if you would prefer a probiotic in an Amber Glass Bottle, you may want to check out our RAW PROBIOTICS WOMEN (which does require refrigeration). I hope this helps. In Health, Erin M. Garden of Life
Question:	Is this item shipped cold packed
Answer:	No, Dr. Formulated Once Daily Women's is Shelf Stable and does not require refrigeration or shipment with cold packs. Our Shelf Stable Dr. Formulated products utilize the most effective moisture-absorbent packaging currently available for the shelf. With typical plastic bottles, moisture permeates through the sidewall and interacts with the product before it is absorbed by the desiccant inside the bottle; our patented Shelf Stable bottle actually has desiccant molded in the lining of the bottle, which acts as a moisture barrier and protects the product from moisture. Our Shelf Stable Potency Promise on the bottle means that you get 50 Billion live probiotic cultures per serving, and the desiccant-lined bottle ensures your probiotics Arrive Alive and Stay Alive - no refrigeration required! I hope this helps. Thanks, Noelle K. Garden of Life

Product features

Dr. Formulated Probiotics Once Daily Women’s Probiotic

Dr. Perlmutter created this unique “just one capsule a day”, shelf-stable probiotic designed to support a woman’s microbiome with a high count of diverse probiotic strains including L. reuteria and L. fermentum to support women’s digestive, immune system and vaginal health.† With a high CFU count and specially selected probiotic strains, Once Daily Women’s also contains an organic whole food prebiotic fiber blend for optimal benefit.†

Culturelle Women’s Healthy Balance Probiotic for Women | 30 Count | with Probiotic Strains to Support Digestive, Immune and Vaginal Health* | with The Proven Effective Probiotic | Packaging May Vary

Culturelle

Based on 3 reviews Check latest price

Product description

Culturelle Probiotics Products

Designed to promote ongoing digestive and immune health as well as everyday wellness for every member of the family, all products in our line-up feature Lactobacillus rhamnosus GG (LGG), the #1 Clinically Studied Probiotic.*†

Explore Our Wide Range of Probiotic Products

Digestive Health

Culturelle Digestive Health Daily Probiotic Capsules supplement contains naturally sourced ingredients that work with your body to support digestive health.* Ingredients like the proven probiotic strain, Lactobacillus rhamnosus GG (LGG), are shown to help your digestive system work better.*

Pro-Well

Make good choices today for tomorrow by supporting your natural immune defenses. Taking a Culturelle probiotic for everyday wellness gives you a choice to help promote your daily health and wellness routine.*

Kids

When your kids have occasional tummy troubles or when you just want to help keep them healthy, reach for the children's probiotic brand most recommended by Pediatricians.††† Our line-up of safe probiotic supplements can help keep your little ones feeling their best.*

Baby

Your baby’s first two years are critical in building a strong foundation for a lifetime of good health. With safe and gentle products designed to work naturally with your baby’s body, Culturelle Baby products help promote your baby’s developing digestive and immune systems, supporting your baby for the best possible start.*

Important information

Store Culturelle in a cool, dry place away from direct sunlight. Keep out of reach of children. Inform a healthcare professional before starting any dietary supplement, particularly if there is a known immune-compromised condition.

†Based on studies with Lactobacillus rhamnosus GG for a range of benefits throughout the lifespan.

†† Based on the number of Lactobacillus rhamnosus GG clinical studies, as of May 2018

≠ Meets the FDA’s guidelines for gluten-free

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

PROBIOTICS MADE JUST FOR WOMEN - Culturelle Women’s Healthy Balance contains five clinically proven strains, setting it apart from other probiotics for women. This unique blend helps maintain a healthy balance of good bacteria in your body.*
PROVEN EFFECTIVE Culturelle Women’s Healthy Balance is powered by a unique blend of proven probiotics designed for a woman’s specific needs.* This blend includes the LGG strain.
FOR A WOMAN’S SPECIFIC NEEDS - A multi-strain probiotic blend for women that works naturally with your body to support vaginal, digestive and immune health in a convenient once daily capsule.* For optimal results, continued daily use is suggested.
HELP ACHIEVE BALANCE* - Women know that the stresses of daily life can take a toll on your body. Women want a daily probiotic that can help keep the female body in balance, helping protect it from the inside out.*
SAFE FOR PREGNANT WOMEN - Culturelle Women’s Healthy Balance is safe for pregnant women. Safe to use during pregnancy. Inform a healthcare professional before starting any dietary supplement, particularly if there is a known immune-compromised condition.
During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

Psyllium Husk Capsules - 725mg per Capsule - Premium Psyllium Fiber Supplement - Made in USA - Natural Soluble Fiber, Helps Support Digestion & Regularity - 60 Capsules

Nature's Nutrition

Based on 1 reviews Check latest price

Product description

Nature's Nutrition Psyllium Husk Capsules contain 1450mg of premium quality natural dietary fiber powder to help support digestion and regular bowel movements.

Supplement Facts (per 2 Capsules):

Psyllium Husk Powder: 1450 mg

Other Ingredients: Gelatin (bovine), vegetable magnesium stearate, and silicon dioxide.

Each batch of our Nature's Nutrition Psyllium Husk is proudly manufactured and bottled in the Usa following strict cGmp guidelines. For quality assurance, they are third party tested for purity and quality by an experienced dietary supplement laboratory.

Regularity: When combined with water, psyllium husk forms a gel up to 50 times its initial volume that can help support your bowels
Premium Psyllium: Our Premium Non Gmo Psyllium Husk dietary fiber capsules are naturally sourced to bring you clean, natural, high quality psyllium powder
Digestion Support: Supports digestion by helping you get the recommended daily amount of fiber you need
Soluble Fiber: Natural soluble fiber dissolves in water and can support natural weight and bowel movements
Related: Psyllium Husk Fiber Capsules Supplement 1000 1500mg 360 365 500 500mg 750mg adults best bulk caps capsule colon constipation daily dietary fibre for friendly generic gmo ground husks keto life loss men mg natural non now natures nutrition phsylum phyllium physillium powder psilliam psylium psyllim psylliun pysillum seed soluble supplements suppliment weight whole women

User questions & answers

Question:	soluble fiber ? No insoluble
Answer:	The last bottle I received expires 02/2021.
Question:	Carbs per capsule
Answer:	400 mcg
Question:	Does it make a difference in cholesterol levels
Answer:	400mcg per capsule Serving size: 1 per day
Question:	size of pills
Answer:	Yes. The bottle says "Vitamin B-12 (as Cyanocobalamin) 2,000 mcg." I hope that helps!

OLLY Probiotic + Prebiotic Gummy, 30 Day Supply (30 Gummies), Peachy Peach, Probiotics, Live Cultures, Prebiotic Fiber, Chewable Supplement

Olly

Based on 4 reviews Check latest price

Product description

Your digestive system is the command center for your body's overall wellness. In constant communication with your brain, it responds to food, emotions, and stress levels. Say hello to OLLY Prebiotic and Probiotic gummies, an expertly blended mix of probiotics and prebiotics to ensure your tract stays on track. Want greater balance from within? OLLY Prebiotic + Probiotic gummies are naturally delicious, scientifically formulated, gluten free gummy supplements. These gummies support intestinal health with a blend of probiotics, to support a healthy digestive tract, & prebiotic fiber that nourishes your gut's good bacteria, to keep things balanced. It includes a dose of 500 million Bacillus Coagulans, the good bugs that work with your body’s natural bacteria to support a healthy digestive tract and immune system. We paired that with Prebiotic fiber, which nourishes your good bacteria so it can thrive and work more efficiently in your body.* At OLLY, we want the same things as you, like steady energy, better sleep & feeling healthy. Nothing helps you feel your best like feeling regular & our gummy supplements with active probiotic & prebiotic fiber to support balanced digestion. We’ve made it our personal mission to make nutrition easy to understand, so you can pursue good health without compromise. Taking nutritional supplements shouldn't be a chore, which is why ours are just as effective as they are fun. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

OLLY PROBIOTIC + PREBIOTIC GUMMY: All systems go. This gummy supplement supports intestinal health with a blend of probiotics, to support a healthy digestive tract, & prebiotic fiber that nourishes your gut's good bacteria, to keep things balanced*
GOOD GUY BACTERIA: We want the same things as you, like steady energy, better sleep & feeling healthy. Nothing helps you feel your best like feeling regular & our gummy supplements with active probiotic & prebiotic fiber supports balanced digestion*
NATURALLY TASTY GUMMIES: Why leave fun, chewable vitamins to kids? When something feels good, you're more likely to do it & nothing feels better than feeling healthy. OLLY gummy vitamins & gummy supplements make it easy & fun to get your daily dose.
HI THERE. WE'RE OLLY: We've made it our personal mission to make nutrition easy to understand, so you can pursue good health without compromise. Taking nutritional supplements shouldn't be a chore which is why ours are as effective as they are fun.
OLLY IS DIFFERENT: Our gummy vitamins, gummy supplements, probiotics, protein bars & powders are a fun, easy & rewarding way to fit wellness into your daily nutritional & healthy lifestyle goals.
During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question:	What kind of gelatin is used
Answer:	No. Plastic
Question:	Are these soy free
Answer:	Thanks for your interest! Yes; the strains of probiotics and prebiotics metabolize the same for men and women. Should you have other questions, please don't hesitate to email us directly. Customer Relations MAV Nutrition [email protected]
Question:	do you have Olly for men
Answer:	Thanks for your interest! There are 7 strains: Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus Paracasei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium Bifidum, Bifidobacterium lactis Customer Relations MAV Nutrition
Question:	Is this just for women
Answer:	Usually about a week or so. It’s not something that you will “feel working”, but rather just something that aids in your overall daily, digestion. I noticed a difference with this product in about a week.

Product features

OLLY PROBIOTIC + PREBIOTIC

All systems go. This gummy doubles down with a boost of the good guy bacteria plus a healthy dose of prebiotic fiber to help keep things balanced and moving in the right direction.*

HOW IT WORKS

Probiotic + Prebiotic delivers a powerful combination of live probiotics and prebiotic fiber which work together to help keep your natural flora and digestion in balance.*

THE SCIENCE

PROBIOTICS: A dose of 500 million Bacillus Coagulans, the good bugs that work with your body’s natural bacteria to support a healthy digestive tract and immune system.*
PREBIOTIC FIBER: This perfect partner nourishes your good bacteria so it can thrive and work more eciently in your body.*

NATURALLY TASTY

Peachy keen, juicy peach

STARTS WITH NEED

All of our products start with a personal need and a strong belief that supplementation with functional ingredients found in nature can have a powerful impact on our health and overall wellness.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

DRIVEN BY SCIENCE

Our team of health and nutrition experts dig deep on the science to develop formulas that include just the right form and dose of ingredients to ensure real results.

CRAFTED CLEARLY

We are committed to transparency, so you know exactly what’s in every OLLY. We never use flavors, colors or sweeteners from artificial sources. And all of our products are gluten-free.

FLAVORED WITH A CHEF'S FLAIR

We’re obsessed with taste just as much as efficacy. So our team of culinary and food science experts work tirelessly to explore ﬂavors, textures, and sweeteners that will delight your senses with every bite.