8 best fiber supplements for men
Fiber supplements for men are dietary supplements specifically designed to help men increase their fiber intake. Dietary fiber is a crucial component of a healthy diet that offers numerous benefits for digestive health and overall well-being. Here's what you need to know about fiber supplements for men:
Dietary Fiber Basics: Dietary fiber is a type of carbohydrate found in plant-based foods like fruits, vegetables, whole grains, legumes, and nuts. It is not digested by the body but plays a crucial role in promoting regular bowel movements and supporting digestive health.
Benefits for Men's Health:
- Digestive Health: Fiber supplements can help relieve constipation by adding bulk to stool and promoting regular bowel movements.
- Weight Management: Fiber can contribute to a feeling of fullness, which may help men control their appetite and manage their weight.
- Heart Health: Some types of dietary fiber, such as soluble fiber, can help lower cholesterol levels and reduce the risk of heart disease.
- Blood Sugar Control: Fiber can help regulate blood sugar levels, making it beneficial for men with diabetes or those at risk of developing the condition.
- Colon Health: Adequate fiber intake may reduce the risk of colorectal cancer and maintain a healthy colon.
Types of Fiber Supplements:
- Psyllium Husk: Psyllium husk supplements are a common choice. They contain soluble fiber and can help with constipation and overall digestive health.
- Methylcellulose: This type of fiber supplement is often used to alleviate constipation.
- Inulin: Inulin supplements contain soluble fiber and can promote gut health by supporting the growth of beneficial gut bacteria.
- Wheat Dextrin: Wheat dextrin is another source of soluble fiber often found in fiber supplements.
Dosage: The recommended dosage of fiber supplements can vary depending on individual needs and the specific product. It's essential to follow the manufacturer's instructions or consult with a healthcare provider for guidance.
Water Intake: When taking fiber supplements, it's crucial to drink plenty of water to prevent gastrointestinal discomfort and help the fiber work effectively.
Side Effects: Some individuals may experience gas, bloating, or stomach cramps when first starting fiber supplements. Gradually increasing the dosage can help reduce these side effects.
Consultation with a Healthcare Provider: Before starting any dietary supplement regimen, including fiber supplements, men should consult with a healthcare provider. They can provide personalized recommendations based on individual health and dietary needs.
Dietary Sources: In addition to supplements, men should aim to incorporate fiber-rich foods into their diet, such as whole grains, fruits, vegetables, and legumes, to obtain a well-rounded source of dietary fiber.
In summary, fiber supplements for men can be a helpful addition to their diet to support digestive health, manage weight, and reduce the risk of various health conditions.However, it's essential to use them as directed and in conjunction with a balanced diet for the best results. Consulting with a healthcare provider is advisable, especially if there are specific health concerns or dietary needs.
Below you can find our editor's choice of the best fiber supplements for men on the marketProduct description
"Digestive system making you feel sluggish? Start by taking Metamucil Multi-Health Fiber Capsules every day to trap & remove the waste that weighs you down, so you feel lighter and more energetic. Metamucil is the only leading brand made with Psyllium Fiber, a plant-based fiber that helps promote digestive health. It also helps maintain healthy blood sugar levelsand lower cholesterol. Try our Multi-Health Capsules today for easy dosing, at home or on-the-go. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. Survey of 291 adults who self-reported that they felt lighter and more energetic after completing the Metamucil Two Week Challenge. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber. P&G calculation based in part on data reported by Nielsen through its ScanTrack Service for the Digestive Health category for the 52-week period ending 10/3/20, for the total U.S. market, xAOC, according to the P&G custom product hierarchy. Copyright 2019, The Nielsen Company."
- TRAPS AND REMOVES THE WASTE THAT WEIGHS YOU DOWN; Metamucil works in your digestive system to help you promote and maintain regularity
- TRUSTED BY PROFESSIONALS – Metamucil is the 1 doctor recommended fiber brand
- SUPPORTS HEALTHY BLOOD SUGAR LEVELS; Taking Metamucil every day helps you maintain healthy blood sugar levels
- PROMOTES HEART HEALTH BY LOWERING CHOLESTEROL; Taking Metamucil every day helps you lower your cholesterol
- CONTROL YOUR APPETITE; The plant-based psyllium fiber in Metamucil helps curb your appetite so you feel less hungry between meals
- PLANT BASED NATURAL PSYLLIUM FIBER; Metamucil is the only leading brand that contains plant-based psyllium fiber that helps promote digestive health and regularity
- EASY TO TAKE IN ANY SITUATION; Metamucil’s convenient and portable individual packets are easy to take on the go
- AN EXCELLENT SOURCE OF Calcium; Formulated with Calcium to support bone health
Product features
Unlike most fiber
The secret is natural psyllium fiber. It forms a gel that helps trap and remove the waste that weighs you down.* Metamucil is the only leading fiber brand that contains psyllium.^
Harness the power of psyllium
The key ingredient in Metamucil is psyllium husk - a natural fiber. Metamucil works with your body’s natural process to promote digestive health*.
A brand you can trust
Metamucil is the #1 doctor recommended fiber brand and has been trusted by doctors for more than 80 years.
Feel the benefits of Metamucil
Metamucil traps and removes the waste that weighs you down*. You’ll feel lighter and more regular*, especially if you’re currently among the 95% of Americans who don’t get enough fiber in their diet. Try it and feel what lighter feels like.
Experience the benefits
Join the thousands already feeling the remarkable effects of Metamucil. Take Metamucil every day for two weeks to feel lighter and more energetic.**
Fiber the way you want it
The power of Metamucil is available in powders, capsules and single serve packets. For a delicious fiber snack, Metamucil also comes in Fiber Thins. So no matter where or how you want your fiber, we have the Metamucil for you.
Product description
Clk fiber Contains 2.5 grams of Acacia fiber and 1.5 grams of conjugated Linoleic Acid (CLA). fiber is primarily used to regulate intestinal processes, but it also be beneficial to slow digestion and help the body absorb vital nutrients from other foods.* CLK is a weight loss ingredient that promotes lean muscle, helps prevent fat storage and encourages the body to burn fat as energy.*
cla fiber was formulated for both men and women. Whether you’re trying to lose weight or improve your overall well-being, This great-tasting formula can help.* plus, you can buy With confidence knowing that all our products are made in the USA, in a cGMP facility, and backed by a 100% money-back guarantee.
for best results, mix one scoop with 8 oz. Of cold water or juice. Take once per day or as recommended by a qualified healthcare practitioner.
*these statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
- Weight LOSS: Conjugated Linoleic Acid, or CLA, is believed to promote lean muscle, prevent fat storage and encourage the body to burn fat for fuel.*
- Gut health: with 2.5 grams of Acacia fiber, this formula may help regulate intestinal processes and slow digestion to help your body absorb the vital nutrients in some foods.*
- Appetite Control: by helping you to feel more FULL, fiber may reduce cravings and prevent you from overeating.*
- Healthy & Natural: unlike other weight loss supplements, CLA fiber is made with clean, simple, natural ingredients that are non-stimulating, non-addictive and safe for continuous use.*
- 100% MONEY BACK guarantee: BPI Sports takes pride in making superior workout formulas that taste amazing. Our products are made in a FDA-compliant, cGMP facility right here in the USA and backed with a 100% MONEY BACK guarantee.*
- YUM-V's Probiotic with Prebiotic Fiber, White Chocolate Flavor Chewable, (40 Ct). Digestive Health, Contains a minimum of 3 billion live bacteria at time of manufacture. Supports a healthy digestive system and immune system.
- Dietary Supplement: Digestive Health – Contains the microflora Lactobacillus Acidophilus, and Bifodobacterium Lactis, as well as Prebiotics to help support a healthy digestive system. Probiotics are coated to help them stay intact against stomach acids.
- Features: We believe in using high-quality, natural ingredients for all of our products, and maintain a nut-free production facility. Formula, non-GMO and gluten-free, vegetarian, with no artificial colors or flavors. Dairy, Kosher/Halal.
- Flavor: Just like our jellies and gummies, our mouthwatering and delicious white chocolate chewables are packed with nutritional value. YUM-V's chewable vitamins are an excellent way to get your daily supplements in an easy and tasty manner.
- Recommended Use: YUM-V's chocolate supplements combine the wonderful taste of chocolate with essential daily vitamins for a new and improved, delicious vitamin. Suitable for diabetics. Take one chewable with food.
User questions & answers
Question: | Does this need refrigerated |
Answer: | 1-2018 |
Question: | Can you melt these down and use them in candy molds |
Answer: | As of today (10/14/2015), the expiration date is Sept 2016 |
Product features
DENTIST RECOMMENDED
YUMV's Sugar Free Chocolate Vitamins are produced using a proprietary method and natural ingredients so they’re easy to chew, melt in your mouth and totally dissolve, unlike other sugary vitamins which stick to teeth and can be detrimental to oral health. - Dr. Lebovics, DDS
FORMULATED WITH YOU IN MIND
Each serving contains enogh microflora and prebiotics to help support a healthy digestive system. YUMVs Sugar Free Probiotics are specially coated to help prevent breakdown by healthy stomach acids.
ESSENTIAL NUTRIENTS
Probiotics are live bacteria and yeasts that are especially good for your digestive system, as they help balance the amount of good bacteria in your gut. This can help treat an upset stomach, support digestive health and boost immune health.
Product description
Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360 capsules - Compare to the Active Ingredient in Metamucil Capsules
- Fiber supplement/laxative
- Daily source of soluble fiber
- Bulk forming laxative
Product description
Surveys have shown that the fiber content of the American diet is typically about half of recommended levels. Psyllium husks and apple pectin can be a convenient way to increase the intake of dietary fiber.* Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.* Natural color variation may occur in this product.
- WITH 50 mg APPLE PECTIN: Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium Husks and Apple Pectin can be a convenient way to increase the intake of dietary fiber.
- INTESTINAL HEALTH/HELPS MAINTAIN REGULARITY: Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.
- CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Soy Free, Made without Gluten, Keto Friendly
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
User questions & answers
Question: | Has its product been tested for heavy metals |
Answer: | Approx .375 inch in length |
Question: | Is this a prebiotic or a probiotic |
Answer: | Yes it is. |
Question: | Can someone post a picture of this capsule next to a us coin (quarter, dime, whatever!) so i can see the size? thanks |
Answer: | Each bottle has 80 tablets. |
Product description
Made from 100% natural psyllium fiber, Member's Mark Fiber Capsules help lower cholesterol to promote heart health, help maintain healthy blood sugar levels as part of your diet and promote digestive health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Member's Mark Fiber Capsules, may reduce the risk of heart disease by lowering cholesterol. Compare to Metamucil Multi-Health capsules Fiber supplement laxative for regularity Helps maintain healthy blood sugar levels as part of your diet* Helps lower cholesterol to promote heart health* Promotes digestive health*
- Made from 100% natural psyllium fiber, Member's Mark Fiber Capsules help lower cholesterol to promote heart health, help maintain healthy blood sugar levels as part of your diet and promote digestive health.
- Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Member's Mark Fiber Capsules, may reduce the risk of heart disease by lowering cholesterol.
- Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Member's Mark Fiber Capsules, may reduce the risk of heart disease by lowering cholesterol.
- Compare to Metamucil Multi-Health capsules
- Fiber supplement laxative for regularity Helps maintain healthy blood sugar levels as part of your diet* Helps lower cholesterol to promote heart health* Promotes digestive health*
User questions & answers
Question: | Are these in capsules or non-coated |
Answer: | I believe there is an expiration date on the bottle. |
Question: | Where are they made |
Answer: | I might be a bit more OCD then most people so I still douche. But this has certainly made that process a billion times easier. |
Question: | What's in it |
Answer: | No gluten is added but there are no assurances the production facility is gluten-free. |
Question: | How many milligrams is each capsule |
Answer: | I got one bottle. |
Question: | How many day supply is the powder |
Answer: | It works differently for everybody, but the product should be taken at the lowest tolerated dose and the dose should then gradually be increased. If there is discomfort at any dose, then the dose should be reduced. The prebiotic effect starts with the first dose. More benefits will occur with daily and proactive dosing. |
Question: | When will capsules be avaiable |
Answer: | The Fiber Choice tabs claim to have different fruity tastes, but I disagree. They taste a bit sweet and are okay. They are not chalky at all |
Question: | Do the Pills ever expire |
Answer: | The fiber pills do not have Vitamin D. It’s just fiber. |
Question: | Do you still have to douche when using this or does this eliminate that process |
Answer: | Since these are made from inulin, it is considered a soluble fiber. |
Product features
IMPROVING OVERALL WELLNESS - BENEFITS OF FIBER
- Managing Digestion: Gives bulk and form to your bowel movements, leading to bowel regularity.
- Cleansing Process: Absorbs and removes excess debris left in your digestive tract.
- Heart Health: Lowers your risk of heart disease by lowering cholesterol.
- Promotes Clean Sexual Hygiene: High fiber in-take is the only method that can keep your digestive tract 100% clean.
- Hangover Prevention: Taken consistently before consuming alcohol, fiber can help absorb alcohol in the stomach reducing side effects of a hangover.
ALL NATURAL CONFIDENCE
When you take Pure for Men you get more than just basic psyllium husk. Pure for Men’s proprietary blend is made with the strongest and most effective natural sources of fiber: psyllium husk, cinnamon, chicory, and aloe vera. These all-natural ingredients work together to power and support your digestive system that lead to better health from the inside out.
HOW DOES PURE FOR MEN WORK SO YOU #STAYREADY?
Take 2 to 3 capsules of Pure for Men, twice daily with plenty of water. When properly hydrated, the Chia, Flaxseed, Psyllium husk, and aloe, in each capsule swells to form a soft-but-solid mass. The expanded fiber begins to pass safely and gently through your digestive tract, collecting particles and any excess waste left behind in your digestive tract. The process is similar to a natural scrubber cleaning up behind your meals, providing an excellent medium to help maintain the flow of elimination. This process leads to fuller and more regular bowel movements.
CHIA SEEDS
Chia seeds are among the most nutritious foods on the planet, loaded with protein, antioxidants, Omega-3 fatty acids and fiber. Mixed with water, they create a gelatinous substance that easily passes through the digestive tract.
FLAX SEEDS
Flax seeds carry many healthy components, but their primary health benefits include Omega-3 essential fatty acids, lignans, and you guessed it...fiber! Flax seeds add bulk to your diet that helps keep you regular when taken with plenty of water.
PSYLLIUM HUSK
Psyllium husks are harvested from the Plantago ovata plantain in Northern India. The plantain's outer seed coating contains long chain carbohydrates that become gelatinous when they absorb water, helping your digestion run smoothly.
ALOE VERA
Taken in small quantities, Aloe vera adds water to the digestive process, strengthens the intestinal muscles and regulates bowel processes. It’s a soothing addition to the three key ingredients, offering natural GI support and vital nutrients.
Product description
Benefiber Chewable Prebiotic Fiber Supplement Tablets pack a plant based supplement into great-tasting chewable fiber tablets to promote good digestive health. This sugar free and gluten free fiber supplement contains wheat dextrin, helping nourish the growth of good bacteria that exist naturally in your gut and providing the daily fiber you need. Available in delicious orange, lemon, and wildberry flavors, Benefiber prebiotic fiber tablets require no water, making them a convenient and easy to take dietary fiber supplement to support your digestive health on the go. For ages 12 and above, chew three prebiotic supplement tablets up to 3 times daily. For ages 6 to 11, use 1 1/2 tablets up to 3 times daily. Try Benefiber assorted fruit chewable prebiotic fiber supplements for daily digestive support. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.Use as directed.
- One 100 count bottle of assorted fruit-flavored Benefiber Chewable Prebiotic Fiber Supplement Tablets for Digestive Health, Chewable Fiber Tablets
- Plant based fiber supplements packed into great-tasting chewable tablets to promote good digestive health
- Prebiotic supplements that help nourish the growth of good bacteria that exist naturally in your gut
- Gluten free and sugar free fiber tablets made with wheat dextrin
- Benefiber fiber supplement chewable tablets require no water for on the go convenience
- Available in delicious orange, lemon, and wildberry flavors
- Chew three prebiotic supplement tablets up to 3 times daily, for ages 12 and above
User questions & answers
Question: | Can i just put them in a water bottle verses chewing them |
Answer: | I haven't tried, but I bet you could. You might have to ad a little butter or oil. You could definitely mix them with candy melts or white chocolate. |
Question: | What are the ingredients? Why aren't they listed on the page |
Answer: | 1 bottle.....I take 1/day, there is 250 tablets in one bottle, so one bottle lasts me nearly a year. |
Question: | Does benefiber make a pill form caplet |
Answer: | The ingredients and %daily requirement are on the label. |
Question: | How much Vitamin D is in this |
Answer: | Large!!! |
Product description
"Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. This daily fiber powder nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. Taste and grit free, this clear fiber powder dissolves completely in foods and beverages like water, coffee or juice, so you can enjoy all the benefits of soluble fiber supplements in a variety of foods and beverages. For ages 12 and older, stir two teaspoons of Benefiber prebiotic fiber powder into four to eight ounces of a non-carbonated beverage or soft food three times daily. For children ages 6 to 11, use one teaspoon of this prebiotic powder three times daily. What's good for your gut is good for you. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Not recommended for carbonated beverages. Use as directed."
- One 8.7-ounce bottle of unflavored Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder
- Daily fiber powder supplement to support good digestive health
- Prebiotic supplement that nourishes the good bacteria in your gut
- Dietary fiber powder made with wheat dextrin
- This is an unflavored fiber drink supplement with no gluten, sugar or artificial flavors
- Dissolves clear and completely, allowing you to mix it into your favorite foods and beverages
- Stir two teaspoons into four to eight ounces of a non-carbonated beverage or soft food three times daily, for ages 12 years and older
User questions & answers
Question: | Did they change the packaging? mine says “fiber supplement”, but when i scan the upc code, it now says “prebiotics” & has different graphics & package |
Answer: | If you’re having trouble with constipation this is the best fiber to take I take pain pills so gives me trouble these work |
Question: | There was a recall recently . Is your benefiber part of that batch or did you get rid of all of the bad batch |
Answer: | I do NOT think this is a probiotic. Just a fiber supplement. You may want to consult with your physician. |
Question: | WHat are all the ingredients |
Answer: | The length is not more than 25.6 mm. |
Question: | I purchased this this past May and it was $11.97 now it’s $29.00 , why the huge price jump |
Answer: | no I never refrigerated mine at all |
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