8 best potassium supplements
Potassium supplements are dietary supplements that provide an essential mineral, potassium, which plays a crucial role in various bodily functions. Here's what you should know about potassium supplements:
Importance of Potassium: Potassium is an electrolyte and mineral that is vital for maintaining proper muscle function, nerve function, and heart health. It also helps regulate blood pressure and balance fluids in the body.
Dietary Sources: The best way to obtain potassium is through a balanced diet. Common dietary sources of potassium include bananas, oranges, potatoes, spinach, beans, and dairy products.
Supplements for Deficiency: Potassium supplements may be prescribed by a healthcare provider for individuals with a potassium deficiency, which can result from certain medical conditions, medications, or prolonged vomiting or diarrhea.
Types of Potassium Supplements: Potassium supplements come in different forms, including potassium chloride, potassium citrate, and potassium gluconate. The choice of supplement may depend on the specific medical condition and individual needs.
Prescription vs. Over-the-Counter: Some potassium supplements are available over-the-counter, while others require a prescription. Prescription potassium supplements are typically reserved for cases where a healthcare provider has determined that a higher dose is necessary.
Dosage and Safety: It's essential to follow the recommended dosage provided by a healthcare provider when taking potassium supplements.Too much potassium can be harmful and lead to a condition called hyperkalemia, which can affect heart rhythm.
Side Effects: Common side effects of potassium supplements may include stomach upset, diarrhea, and nausea. More severe side effects can occur if the supplement is not taken as directed or if there's an overdose.
Interactions: Potassium supplements can interact with certain medications, such as potassium-sparing diuretics and ACE inhibitors. Always inform your healthcare provider of all medications and supplements you are taking to avoid potential interactions.
Medical Conditions: Individuals with kidney problems, heart conditions, or other medical issues should only take potassium supplements under the guidance of a healthcare professional, as they may require careful monitoring.
Balanced Diet: While potassium supplements can be helpful for those with deficiencies, it's generally recommended to obtain potassium through a balanced diet. A varied and nutritious diet provides not only potassium but also other essential nutrients.
Consult a Healthcare Provider: Before starting any potassium supplement regimen, consult with a healthcare provider or a registered dietitian. They can assess your individual needs and provide guidance on the appropriate type and dosage of potassium supplement if necessary.
In summary, potassium supplements are a valuable resource for addressing potassium deficiencies in specific medical situations. However, they should be used under the supervision of a healthcare provider, as excessive potassium intake can be harmful. A well-balanced diet remains the best way to meet your potassium needs for overall health.
Below you can find our editor's choice of the best potassium supplements on the marketProduct description
Nature Made Potassium Gluconate 550 mg tablets contain 90 mg of potassium, which helps support several functions of the body such as heart and healthy nerve function. Potassium helps support heart function by helping to control the activity of the heart muscle.
- Helps support heart function by helping to control the activity of the heart muscle and also supports healthy nerve function.
- No color added
- Specially formulated to support the development of baby’s brain, nervous system, bones and eyes. Clinically proven absorption of folic acid and iron.
- No Preservatives
- No yeast or starch
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
User questions & answers
Question: | Do you have any potassium on subscribes |
Answer: | I am on potassium because of prescribed medicine deletion of potassium by a doctors order. Taking the other dosages of pills out there I would have to be taking and handfull of pills. This dosage reduces the number of pills. |
Question: | Para que sirve |
Answer: | No tengo mucho tiempo tomando esto. Tengo precios alta y soy deportista. Espero me ayude para disminuir los dolores musculares y al mismo tiempo con la tensión. |
Question: | This has only 3% the daily value of potassium. How is that extra 3% of any benefit |
Answer: | Per the research, there have been concerns expressed over high dose potassium products, when not consumed with adequate water. Therefore, most dietary supplement manufacturers do not currently market products containing 100 mg or more potassium. However, potassium is available in a variety of foods, so ideally this product should be taken in addition to your diet. If you have questions regarding your use of the product, we recommend speaking with your doctor. |
Question: | Why glutonate, not citrate, not other things that come in potassium |
Answer: | The type of potassium depends on your need. Potassium with gluconate is usually a supplement for those with perhaps certain heart/blood pressure, etc. situations. Potassium citrate is more for people with a propensity for kidney stones. This is a very broad, simplified answer, but use it as such. What is your need for potassium? Heart, nerve function, etc.? Or kidney stones? Find out and then choose the right potassium for you... Maybe you should ask your doctor what you need, or don't need... |
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Question: | Does the trunk and hood open up like in the pictures |
Answer: | Yes |
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Product features
Nature Made Potassium Gluconate 550 mg
Nature Made Potassium Gluconate 550 mg contains 90 mg of potassium, which helps support several functions of the body such as heart and healthy nerve function.† Potassium helps support heart function by helping to control the activity of the heart muscle.†
Nature Made Potassium Gluconate tablet is guaranteed to meet our high quality standards – it is made from carefully selected ingredients under strict manufacturing processes.
What's in the Box:
About Potassium Gluconate
Nature Made Potassium Gluconate 550 mg helps support several functions of the body including heart and healthy nerve function.†
What are some dietary sources of potassium gluconate?
It is very easy to obtain your potassium needs through your diet. The best sources of potassium are fruits and vegetables. Bananas, potatoes, citrus, tomatoes, prunes and spinach are all considered high potassium foods.
FAQ
Since your potassium supplement contains only 90 mg of potassium, which is 3% of the Daily Value, we would not recommend that you take a higher level than what is stated on the label, unless you have first consulted with your healthcare provider.
Why does the label state only 90 mg potassium in the Supplement Facts box?
The 550 mg is for the amount of potassium gluconate per tablet. Of that 550 mg of potassium gluconate, there is 90 mg of elemental potassium, from which the product benefit is derived.
Supplement Facts
-- No Colors Added.
-- Artificial Flavors.
-- No Preservatives.
-- No Yeast or Starch.
-- Gluten Free.
When to Take
Take one tablet daily, with a meal. For easier swallowing, take with water before and during ingestion.
USP Verified
At Nature Made, we're committed to quality. That's why we work with USP, an independent organization that tests for quality and purity. The Nature Made difference is easy to see - just look for the USP Verified Mark on the label of our products.
- WELLNESS BOOSTER - By taking this supplement you can work to achieve healthier blood pressure, healthier bones and a healthier muscle mass. As our diet has changed, we are now missing the levels of potassium needed to impact our overall wellness and health. By taking potassium you can potentially decrease water retention as well as decrease the risk of stones.
- CONTENTS - This supplement contains the following (responsibly sourced and lab-tested for quality) ingredients:Potassium (as potassium bicarbonate) 1020 mg 22%, Gelatin Capsule, Magnesium Stearate.<
- LIFE ENHANCEMENT - For over 20 years, Life Enhancement has been manufacturing and distributing pharmaceutical grade body and brain health supplements. Durk Pearson and Sandy Shaw have been considered experts in anti-aging research and brain biochemistry since 1968. Life Enhancement has worked closely with Durk and Sandy to create proprietary memory, mind, and body supplements.
- SAFE PRODUCTS - At Life Enhancement the raw materials we infuse into our products are the safest, highest-quality, pharmaceutical-grade ingredients available in the world. We manufacture every supplement, drink mix, and special formula in our FDA compliant lab right outside of Lake Tahoe, California in the USA.
User questions & answers
Question: | Label says "potassium(as potassium bicarbonate) 1,053 mg 30%" but dri is 4700 mg. 30% would be 1,410 mg. is your total of potassium bicarb correct |
Answer: | Some studies say RDI is only 3500 so it’s different for each individual |
Question: | Does the two capsule give 1020 mg of potassium or 1020 mg of potassium bicarbonate |
Answer: | Sorry, Life Enhancement, but I don’t think your answer clarified the issue. The question wasn’t how much per capsule but rather whether the 1020 mg amount refers to the amount of elemental potassium in 2 caps or the amount of the potassium bicarbonate salt in 2 capsules. |
Question: | how come this is way more than the legal limit of 99mg per cap |
Answer: | I don't know the "legal" answer. However, the nutritional answer is that 98% of the US population eats below the 4.7g of potassium to meet the "adequate" level of the World Health Organization. A study of added Potassium Bicarbonate increased aorta flexibility, significantly increased endothelial function, reduces left ventricular mass, etc. Another study in Taiwan showed that increased Potassium salt reduced CVD mortality by 41%.Disclosure: I am just a knowledgeable consumer with no conflict of interests. |
Question: | So it says 100 mg of potassium is max allowed in pill but these are much higher, which i actually am glad about , but still how ? Scam or not |
Answer: | Regarding the answer from March 1, 2021: It’s Potassium CITRATE that’s 99 mg, NOT CHLORIDE. Chloride AND Bicarbonate (which this product is) come in 700 to 1100 mg doses, and are the kinds you take for low potassium levels and leg/foot cramps. Chances are this is the form you need. You should consult your doctor before taking it. |
Product features
Support Healthy Blood Pressure, Muscle Mass, Bones & More...
Modern human dietary requirements were encoded into our DNA during evolution starting with the Paleolithic diet, which contained about 35% meat and about 65% plant foods.
So get into the swing of things and make Potassium Basics a regular part of your daily routine!
- POTASSIUM SUPPLEMENT: Pure Potassium Bicarbonate.
- 200 Capsules, 800 MG PER SERVING.
- LOWERS BLOOD PRESSURE.*
- BUILDS MUSCLE MASS.*
- HIGHEST QUALITY & POTENCY AVAILABLE: Laboratory Tested & Guaranteed.
User questions & answers
Question: | What is the difference between this and potassium citrate and which is better and why |
Answer: | Yes, it has 300 mg of PotassiumBut what of Glycine the glycinate part? and the Bicarbonate part?Too much glycine can make you sleepy in the daytime potentially risking car accidents and other accidents.Too much bicarbonate can be dangerous if a person already has metabolic alkalosis.It would be important to know how much of these ingredients there are in this product so we can take it safely. |
Question: | What percentage of the recommended daily value is contained in one capsule |
Answer: | I believe it is 200 mg., and it is my understanding that the daily requirement for adults is 4700 mg. Most potassium supplements are only 99 mg. per serving, and the recommended dose is one capsule per day, which makes no sense to me. Perhaps is has to do with liability issues. When I do not eat enough foods to get the minimum daily requirement, I increase the recommended amount of potassium supplements to partially make up the potassium deficiency in my diet. I never take more than three or four supplements during the day. (Potassium is extremely important for good health and, unfortunately, most people are deficient. I hope this helps.) |
Question: | i have read about potasium supplements to aid weight loss but there are many potassiums...is it this one bicarbonate for weight loss |
Answer: | I believe so. If I am wrong, please return to Amazon |
Product description
Essential mineral. Supports healthy muscle function & a healthy electrolyte balance.
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
User questions & answers
Question: | why is this only 3% of the daily value? Is it worth taking at that point |
Answer: | It is a gelatin capsule approx. 1" in length and about .25" in diameter, containing 99mg. |
Question: | Para que sirve |
Answer: | Label says "made in the USA" (assume that means the product) |
Question: | Will this help with my dogs ursine pH |
Answer: | They are gel caps. |
Question: | Are these capsules or tablets |
Answer: | They're of moderate size. Not huge, where it hurts to swallow, but also not tiny where you think easy peasy.Medium. |
Product features
Trusted Quality
Offering exceptional everyday values, these products are formulated to meet all of Whole Foods Market’s stringent quality standards.
Beyond Food
We believe that what goes on your body is as important as what goes in it. Did you know that there are more than 100 potentially harmful chemicals and other common ingredients that we don't allow?
Natural & Organic
365 Everyday Value products can fill your pantry with natural and organic products you can trust — without emptying your wallet.
Selection
From whole grain flours and shade-grown coffee to organic milk and frozen veggies, 365 Everyday Value makes it easy to stock up on the best products for the best price.
Product description
Potassium activates many enzymatic reactions and supports a number of physiologic processes, including transmission of nerve impulses, muscle contraction, gastric secretions, renal function, tissue synthesis, and carbohydrate metabolism. Potassium is the major cation of intracellular fluid and supports the maintenance of acid-alkaline balance, isotonicity, and electrodynamic characteristics of the cell. In addition, it works with sodium to maintain healthy water balance, heart rhythm, and nerve and muscle function. Research suggests that adequate potassium intake may support healthy blood flow and cardiovascular health.
- Organ Function & Health: Potassium is an essential mineral which offers a wide range of nutritional support to ensure healthy physiological functioning of diverse organ systems.*
- Overall Physiological Support: Potassium activates many enzymatic reactions and is essential to a number of physiologic processes, including: transmission of nerve impulses; contraction of cardiac, smooth, and skeletal muscles; gastric secretion; renal function; tissue synthesis; and carbohydrate metabolism.*
- Electrolyte Balance: Potassium works with sodium to maintain healthy water balance, heart rhythm, and nerve and muscle function.*
- Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
- Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. All Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.
User questions & answers
Question: | How large are these |
Answer: | I measured these pills and they appear to be 3/4 of an inch long and 3/16ths of an inch wide. As others have said, they are slender and not too large. Only you can measure that with a pill you can tolerate and see if the size is good for you. Good luck! |
Question: | How many mg of potassium per tablet and what are the other ingredients |
Answer: | Potassium chloride is acidic and citrate is alkaline. Potassium citrate is a combination of potassium carbonate or sodium bicarbonate and citric acid. They’re mixed together and the dried end result is potassium citrate. Beside if you take too much potassium citrate, it will tell you in the form of loose stools. |
Question: | What is the difference between this one and citrate |
Answer: | If you can swallow common pills they should be alright. They are uncoated, not terribly large tablets. I do not recall them getting stuck like some pills. These are 99 mg tabs. Now I take 1,000 mg of potassium, and I found it easier to use a powder dissolved in water. |
Product features
Nothing But Pure
We are committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to manufacture hypoallergenic, research-based dietary supplements that are designed to deliver predictable and desired results.
Hypoallergenic and Free-From
Pure Encapsulations products are hypoallergenic and meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.* Pure Encapsulations products are free from magnesium stearate, gluten, hydrogenated fat, artificial sweeteners and colors, GMOs and other unnecessary excipients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Science and Efficacy
In the past few years, more than 30 product-specific clinical studies have been published in leading peer reviewed journals. Additionally, our collaborations, unified in purpose, toward a more vibrant future of nutritional wellness. We partner with leaders in the most important nutritional health areas: genomics, mental health and emotional well-being, weight management, immunology, and more.
Product description
Potassium activates many enzymatic reactions and supports a number of physiologic processes, including transmission of nerve impulses, muscle contraction, gastric secretions, renal function, tissue synthesis, and carbohydrate metabolism. Potassium is the major cation of intracellular fluid and supports the maintenance of acid-alkaline balance, isotonicity, and electrodynamic characteristics of the cell. In addition, it works with sodium to maintain healthy water balance, heart rhythm, and nerve and muscle function. Research suggests that adequate potassium intake may support healthy blood flow and cardiovascular health.
- Cardiovascular Function: Potassium is an essential mineral which offers a wide range of nutritional support to ensure healthy physiological functioning of diverse organ systems and is essential to cardiovascular function.*
- Overall Physiological Support: Potassium activates many enzymatic reactions and is essential to a number of physiologic processes, including: transmission of nerve impulses; contraction of cardiac, smooth, and skeletal muscles; gastric secretion; renal function; tissue synthesis; and carbohydrate metabolism.*
- Electrolyte Balance: Potassium works with sodium to maintain healthy water balance, heart rhythm, nerve and muscle function.*
- Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
- Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
User questions & answers
Question: | What is the country of origin |
Answer: | My bottle only references this...manufactured and formulated by Pure Encapsulations in Sudbury, MA. USA. |
Question: | Can the capsules be opened and dissolved in water? It would say on the label |
Answer: | Yes. I open the capsule, sprinkle it onto our dogs food and mix it up. He doesn't seem to mind. He needs potassium citrate for a condition he has, and I'm trying this out as an alternative to the prescription meds or to use in addition with, depending on how well this works. |
Question: | Is this 200 mg of potassium or 200 mg of potassium citrate. If potassium citrate it would only contain about 34 mg of potassium |
Answer: | Potassium Citrate ( C6H5K3O7) is 38.28% potassium by mass. So, 200 mg of potassium citrate has about 77 mg of potassium. |
Question: | I understood that there is a 100 mg. limit set by the government for potassium. Yet this is 200 mg. Please explain |
Answer: | According to the FDA the Daily Value of potassium for Adults and Children >4 years is 4,700 mg so the Pure Encapsulations Potassium (citrate) 200 mg is only 4% of the daily value. |
Product features
Nothing But Pure
We are committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to manufacture hypoallergenic, research-based dietary supplements that are designed to deliver predictable and desired results.
Hypoallergenic and Free-From
"Pure Encapsulations products are hypoallergenic and meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.* Pure Encapsulations products are free from magnesium stearate, gluten, hydrogenated fat, artificial sweeteners and colors, GMOs and other unnecessary excipients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."
Science and Efficacy
In the past few years, more than 30 product-specific clinical studies have been published in leading peer reviewed journals. Additionally, our collaborations, unified in purpose, toward a more vibrant future of nutritional wellness. We partner with leaders in the most important nutritional health areas: genomics, mental health and emotional well-being, weight management, immunology, and more.
- Electrolyte* - Fasting electrolyte supplement - potassium pills potassium powder
- Potassium supplements - potassium supplement powder - electrolyte capsules assist in maintaining hydration of the body*
- Potassium supplement - potassium powder - electrolyte pills will support nervous function*
- Potassium citrate supplement will promote heart function*
- Fasting electrolytes - Electrolytes for fasting
User questions & answers
Question: | It’s it 2 pounds or 1 pound |
Answer: | The bag that I received was 1kg which translates to 35.27oz which is a bit over two pounds. |
Question: | How does it taste? I use magnesium citrate powder and it has a citrus taste. Is this similar |
Answer: | Dissolve it into just enough unflavored sparkling water and chug it. Very little taste. The carbonation cancels the bitterness/saltiness somehow. |
Question: | How many milligrams of potassium citrate is contained in 1 tsp |
Answer: | According to an identical product here on Amazon, they say one scoop (which is 1/8th of a teaspoon) is 275 milligrams of potassium citrate, which yields 99 milligrams of potassium. Both products are the same, so the info should be the same. |
Question: | Where is this manufactured |
Answer: | packaging doesn't say where it was manufactured, only that it is distributed by BulkSupplements.com 7511 Eastgate Rd Henderson, NV 98011 |
Product features
What Is Potassium Citrate?
Potassium Citrate is a form of potassium that acts a bioavailable source of Potassium. It is also used in the food industry as a buffering agent, in farming to neutralize acidic soil, and as a fire suppression agent. Potassium is an essential nutrient that is found in many fruits and vegetables — most famously bananas.
Potassium Citrate Benefits
Potassium may support healthy nervous system function, the muscles, and heart function.* Potassium is also an important electrolyte that may assist in maintaining hydration of the body.*
FDA Registered Facility
Our products are manufactured and packaged in an FDA Registered and Inspected Food Facility in Henderson, Nevada USA.
Manufactured to cGMP Standards
Dietary Supplement Current Good Manufacturing Practice (cGMP) FDA 21 CFR Part 111. Our products are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations.
Lab Verified
We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We’re one of the few manufacturers that have this kind of in-house testing capability.
Third Party Tested
We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
- Maximum Serving Size 99mg of Potassium Citrate Per Capsule. Do not exceed recommended serving size
- 500 Capsules Per Bottle
- High Quality Potassium Citrate in Every Serving
- Non-GMO, Gluten Free, 3rd Party Tested
- Made in a GMP Compliant, FDA Registered Facility. Lid May Be Blue or White
User questions & answers
Question: | What is the size of the capsule |
Answer: | At this moment this item has the following ingredients (note that ingredients and dosages may change from manufacturer at any time)Each VCapsule Contains:potassium (aspartate) 99 mg.vitamin C (as ascorbyl palmitate) 11 mg.Active Ingredients:PotassiumVitamin CVitamin C (ascorbyl palmitate)Inactive Ingredients:Hypo-allergenic plant fiber |
Question: | What is the size of the capsule |
Answer: | The main difference between Pure Encapsulations Potassium (citrate) and Potassium (asparate) is the elemental amount of potassium per capsule. Potassium (aspartate) contains 99 mg of potassium due to an old restriction on dietary supplements years ago limiting potassium to 99 mg. This restrictions was removed several years ago and at that time we launched the Potassium (citrate) product, which contains 200 mg elemental potassium per capsule. We also have Tri-Alkali with 400 mg of elemental potassium (as potassium citrate) per serving. The majority of research has used the potassium citrate form. |
Question: | Where is the product made |
Answer: | Recently, I have had to use a lot of potassium Citrate. It is natural because your body can absorb the energy in it when you pocket or tape the product on you. You don't always have to swallow it. |
Question: | Are these gel caps or tablets? The bottle doesn't say |
Answer: | 99 mg |
Product features
Nutricost Potassium Citrate
This is Nutricost Potassium Citrate. It contains 99 MG of potent, high-quality Potassium in each serving. These capsules are non-GMO and gluten-free. Serving size should not be exceeded without a doctors instruction.
About Nutricost
ONLY WHAT YOU NEED, NOTHING YOU DON'T
We've simplified our entire philosophy down to that single concept. This motto is what drives us to find the highest quality sources of the purest ingredients for each supplement we offer. From single ingredients to our simple formulations for targeted effects, each of our supplements stays clear and simple with what they provide.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
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