12 best pure magnesiums
Pure magnesium, often referred to as magnesium supplements, is a dietary supplement that provides the essential mineral magnesium. Here's what you should know about pure magnesium:
Mineral Importance: Magnesium is an essential mineral that plays a crucial role in various bodily functions. It is involved in over 300 biochemical reactions, including muscle and nerve function, blood glucose control, and bone health.
Dietary Sources: While magnesium can be obtained through dietary sources like leafy greens, nuts, seeds, and whole grains, some individuals may require supplementation to meet their daily magnesium needs, especially if their diet is deficient.
Forms: Pure magnesium supplements are available in various forms, including magnesium citrate, magnesium oxide, magnesium chloride, and magnesium sulfate. Each form has different absorption rates and may be used for specific purposes.
Absorption: The absorption of magnesium supplements can vary depending on the form.Magnesium citrate and magnesium glycinate are often better absorbed by the body compared to magnesium oxide, for example.
Benefits: Magnesium supplements are commonly used to address magnesium deficiencies, which can lead to symptoms such as muscle cramps, spasms, fatigue, and irregular heart rhythms. They may also be used to support bone health and reduce the risk of osteoporosis.
Dosage: The recommended daily dosage of magnesium can vary depending on factors such as age, sex, and individual health needs. It's important to follow the dosage instructions on the product label or consult with a healthcare professional for personalized guidance.
Side Effects: Magnesium supplements are generally considered safe when taken at recommended doses. However, excessive intake can lead to diarrhea, nausea, and abdominal cramping. It's essential to avoid taking more magnesium than your body requires.
Interactions: Magnesium supplements can interact with certain medications and medical conditions. Consult with a healthcare provider before taking magnesium supplements, especially if you are taking medications or have underlying health issues.
Benefits Beyond Deficiency: Some people take magnesium supplements for conditions like migraines, anxiety, and insomnia. While research on these uses is ongoing, some individuals report symptom improvement with magnesium supplementation.
Pregnancy and Lactation: Pregnant and lactating individuals may have increased magnesium requirements. Consulting with a healthcare provider before taking supplements during pregnancy or while breastfeeding is advisable.
Quality: When choosing magnesium supplements, opt for products from reputable brands to ensure purity and quality. Look for third-party testing certifications to verify the product's contents.
Natural Sources: If you prefer to obtain magnesium from dietary sources, incorporate magnesium-rich foods into your meals to support your daily intake.
Magnesium supplements can be a valuable addition to your dietary regimen if you have a magnesium deficiency or specific health concerns that may benefit from supplementation. However, it's essential to use them responsibly and seek guidance from a healthcare professional when necessary to ensure they are suitable for your individual needs.
Below you can find our editor's choice of the best pure magnesiums on the marketProduct description
Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. In a cross-sectional study involving 210 elderly individuals, optimal magnesium intake was associated with positive mood, lipid metabolism and lean body mass. Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium. In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E. Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.
- Nutrient Metabolism Support: Supports the metabolism and utilization of many essential nutrients and the proper functioning of important enzymatic and physiological functions.*
- Overall Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contraction and cardiac function.*
- Cellular Energy Production: Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.*
- Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
- Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. All Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
User questions & answers
Question: | what are the ingredients?? not listed |
Answer: | Pure Encapsulations magnesium glycinate is chelated, as are all Pure Encapsulations minerals. |
Question: | when is the best time to take this product , after or before a meal? thank you |
Answer: | As worded, it would be 120 mg. see this link to see how the wording works: https://www.consumerlab.com/answers/how-much-actual-magnesium-does-a-supplement-with-500-mg-of-magnesium-citrate-contain/how-much-magnesium-in-my-supplement/ If it did not have the word "AS" then the elemental amount would only be a fraction of the 120 mg. |
Question: | Is this chelated magnesium |
Answer: | The simple truth is that Natural Calm both meets its potency label claim and is well within the No Significant Risk Levels for arsenic and in fact is less than 10 percent of California's Prop 65 stringent safe threshold levels. This has been consistently scientifically validated by third party test results from top American testing labs as part of standard Good Manufacturing Practices. Virtually everything that you eat and drink, is going to contain trace amounts of the "heavier" metals such as Arsenic, Lead, Cadmium and Mercury. The reason for this is that each of those minerals are founds naturally within the earth's soil and ocean waters. Plants absorb them through their roots and pass them along to whatever fruits or vegetables they grow. Animals get them from eating the grass, leaves or fruits of those plants. Fish and other food sourced from the ocean get it absorbed through their skin just from being in the water. It is virtually impossible to have a diet absolutely free of those heavier metals.The current established No Significant Risk Level for Arsenic has already been set at 10mcg/day. That being said, in Labdoor's report, they used an upper limit of 0.1mcg/day for Arsenic as their "threshold", based off of a 2003 proposal that was never accepted or approved. As you can see, Labdoor arbitrarily used a limit 100x lower than what's already been established as being safe to consume. They state that they used the 0.1mcg for supplements as the 10mcg NSRL is only established for drinking water. However, they failed to factor in that the Natural Calm bonds with the water molecule and would therefore fall under the same guidelines for drinking water. To give you a little perspective, in a single serving of pasta or rice, there is going to be close to 7x the amount of Arsenic than there is in the Natural Calm.Further, when Labdoor did the testing on our product, they tested 10.66g and attributed the results of those quantities to a 4g serving size. On their initial Report, they had incorrectly read the Lab Results and attributed the quantities for 10.66g to the 5.33g and then scaled that down to the 4g serving size that we recommend. This skewed the numbers even further and caused further misinformation regarding the Natural Calm. Attached is a Certificate of Analysis that was run on a suggested serving size of 4g.As it stands, the Natural Calm falls within all Health & Safety guidelines as established by the FDA and the much stricter OEHHA Prop 65 Guidelines. From Natural Vitality Customer Service |
Question: | Of the Magnesium (glycinate) 120 mg, what is the actual "elemental magnesium glycinate" per capsule |
Answer: | From naturalvitality.com: Does Natural Calm contain corn or any of its derivatives? The unflavored version of our Natural Calm does not contain any corn or derivatives of corn. The flavoring used in the other varieties (Raspberry Lemon, Sweet Lemon, Orange, and Cherry) does have a sub-ingredient that is derived from corn (organic maltodextrin); however, there are no corn proteins in the product and all flavors of Natural Calm have been verified as non-GMO by the Non-GMO Project. |
Product features
Nothing But Pure
We are committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to manufacture hypoallergenic, research-based dietary supplements that are designed to deliver predictable and desired results.
Hypoallergenic and Free-From
Pure Encapsulations products are hypoallergenic and meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.* Pure Encapsulations products are free from magnesium stearate, gluten, hydrogenated fat, artificial sweeteners and colors, GMOs and other unnecessary excipients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Science and Efficacy
Our collaborations, unified in purpose, toward a more vibrant future of nutritional wellness. We partner with leaders in the most important nutritional health areas: genomics, mental health and emotional well-being, weight management, immunology, and more.
Product description
Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. In a cross-sectional study involving 210 elderly individuals, optimal magnesium intake was associated with positive mood, lipid metabolism and lean body mass. Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium. In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E.
- Heart Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.*
- Overall Health & Nutrient Metabolism: This vital mineral helps the metabolism and utilization of many essential nutrients, including vitamin B6, vitamin C, and vitamin E.*
- Energy & Bone Support: Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.*
- Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
- Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. All Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.
User questions & answers
Question: | The capsules are covered in a powdery substance. They leave a chalky residue on my hand when handled. Is this normal |
Answer: | The Quick Dissolve B-12 2500mcg (B3860) is free of peanuts and tree nuts. |
Question: | How many mg of magnesium |
Answer: | Thank you for your interest in Nature's Bounty! The specific amounts of the other ingredients used within the product is proprietary, however they are listed in order of predominance. |
Question: | Where is this product made, and is it non GMO |
Answer: | Thank you for your interest in Nature's Bounty! Our Quick Dissolve B-12 2500mcg tablets are vegan. |
Question: | The description says just Magnesium (Citrate) but the bottle in the picture says Magnesium (citrate/malate). I'm only looking for the citrate. Which |
Answer: | Nature's Bounty products are manufactured in the United States. |
Product features
Nothing But Pure
We are committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to manufacture hypoallergenic, research-based dietary supplements that are designed to deliver predictable and desired results.
Hypoallergenic and Free-From
"Pure Encapsulations products are hypoallergenic and meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.* Pure Encapsulations products are free from magnesium stearate, gluten, hydrogenated fat, artificial sweeteners and colors, GMOs and other unnecessary excipients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."
Science and Efficacy
In the past few years, more than 30 product-specific clinical studies have been published in leading peer reviewed journals. Additionally, our collaborations, unified in purpose, toward a more vibrant future of nutritional wellness. We partner with leaders in the most important nutritional health areas: genomics, mental health and emotional well-being, weight management, immunology, and more.
Product description
Phospholipid bilayer microencapsulation technology protects mineral in gastrointestinal lumen, increases dissolvability, and easily crosses membranes. Clinically studied. Promotes muscle relaxation, as well as bone and cardiovascular health UltraMag Magnesium utilizes an innovative microencapsulation technology to enhance the absorption of magnesium. This technology creates a phospholipid bilayer around the mineral that is similar to a liposome, increasing solubility in the gastrointestinal fluids and facilitating absorption across membranes. In a comparative crossover study, magnesium in the Sucrosomial matrix was compared to other forms of magnesium in human subjects. Twenty-four-hour blood and urinary magnesium measurements indicated superior absorption of Sucrosomial magnesium compared to magnesium citrate, glycinate, and oxide.
- Enhanced Absorption: UltraMag Magnesium utilizes an innovative microencapsulation technology to enhance the absorption of magnesium. This technology creates a phospholipid bilayer around the mineral that is similar to a liposome, increasing solubility in the gastrointestinal fluids and facilitating absorption across membranes.
- Bone & Muscle Health: Magnesium is an essential bone matrix mineral. Magnesium also facilitates muscle relaxation and cardiovascular health.*
- Enzyme Support: Magnesium activates the enzymes necessary for a number of physiological functions, including proper metabolism of macronutrients, healthy energy production and the utilization of most vitamins and minerals.*
- Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
- Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
User questions & answers
Question: | Size of pill in inches? compared to a dime |
Answer: | No |
Question: | Does this contain sugars of some kind |
Answer: | yes,100 for hands & 100 for feet |
Question: | How much sunflower lecithin is in each pill |
Answer: | The extra large will work. |
Question: | Is that 225 mg of elemental magnesium |
Answer: | Hi, There is a size description in the product image 4. You could check the booties dimensions to see if it will fit for you. |
Product features
Nothing But Pure
We are committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to manufacture hypoallergenic, research-based dietary supplements that are designed to deliver predictable and desired results.
Hypoallergenic and Free-From
Pure Encapsulations products are hypoallergenic and meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.* Pure Encapsulations products are free from magnesium stearate, gluten, hydrogenated fat, artificial sweeteners and colors, GMOs and other unnecessary excipients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Science and Efficacy
In the past few years, more than 30 product-specific clinical studies have been published in leading peer reviewed journals. Additionally, our collaborations, unified in purpose, toward a more vibrant future of nutritional wellness. We partner with leaders in the most important nutritional health areas: genomics, mental health and emotional well-being, weight management, immunology, and more.
Product description
Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. In a cross-sectional study involving 210 elderly individuals, optimal magnesium intake was associated with positive mood, lipid metabolism and lean body mass. Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium. In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E.
- Nutrient Metabolism Support: Supports the metabolism and utilization of many essential nutrients and the proper functioning of important enzymatic and physiological functions.*
- Overall Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contraction and cardiac function.*
- Cellular Energy Production: Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.*
- Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
- Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. All Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.
User questions & answers
Question: | Why not provide how much of each...of citrate and of malate? Does Anyone know how much of each form of magnesium |
Answer: | My research has concluded that the malate is the preferred form for optimal absorption (as well as the glycinate), and the least likely to cause loose stools, which is why I like this InnovixLabs formula. However, I used to be on 600 mg of mag citrate which did pretty well for me, too (no muscle cramping, but slightly more bowel problems). |
Question: | What is the purpose of citrate/malate bound together |
Answer: | Dime is round at approximately 17.7 mm (0.700 inches) diameter &1.35 mm (0.053 inches) thick. Pill is oblong at approximately: 22.2 mm (0.875”) long, 11.1 mm (0.4375”) wide & 9.5 mm (0.375”) thick. |
Question: | Magnesium (Glycinate), Magnesium (Citrate), Magnesium (Citrate/Malate) - what is the difference and which one should I be taking |
Answer: | It is not listed on the bottle, but the website for the manufacturer is. |
Question: | How many Mg of magnesium per capsule |
Answer: | You can take it anytime, but because it helps relax you, it’s extra great at night to help with sleep. |
Product features
Nothing But Pure
We are committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to manufacture hypoallergenic, research-based dietary supplements that are designed to deliver predictable and desired results.
Hypoallergenic and Free-From
"Pure Encapsulations products are hypoallergenic and meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.* Pure Encapsulations products are free from magnesium stearate, gluten, hydrogenated fat, artificial sweeteners and colors, GMOs and other unnecessary excipients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."
Science and Efficacy
In the past few years, more than 30 product-specific clinical studies have been published in leading peer reviewed journals. Additionally, our collaborations, unified in purpose, toward a more vibrant future of nutritional wellness. We partner with leaders in the most important nutritional health areas: genomics, mental health and emotional well-being, weight management, immunology, and more.
Product description
Potassium and magnesium both support healthy nerve impulse function, muscle contraction, cardiovascular function, acid/alkaline balance, and carbohydrate and nutrient metabolism. Magnesium also plays an important role in facilitating potassium utilization, helping to provide optimal support.
- Cardiovascular & Muscle Function: Potassium Magnesium offers a wide range of nutritional support for healthy functioning of many organs in the body, including cardiovascular health and muscle function.*
- Nerve & Muscle Health: Potassium and magnesium are essential for healthy nerve impulse function, muscle contraction, cardiovascular function, acid/alkaline balance and nutrient metabolism.*
- Optimal Utilization: Magnesium also plays an important role in facilitating potassium utilization, helping to provide optimal support from this important combination.*
- Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
- Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
User questions & answers
Question: | What is the mg for the Magnesium and Potassium |
Answer: | You have to turn it off manually. |
Question: | Where is this manufactured? Is it tested for heavy metals |
Answer: | Yes. I use mine with a foot treatment, plastic bag then socks. If they are for home use you wouldn't need the plastic bag. |
Question: | Is magnesium citrate preferable to magnesium chelate? read that mg citrate has laxative properties. not looking for that |
Answer: | I probably wouldn't, you should put on the foot cover after getting the paraffin bath on your feet, and then put it in the heated foot cover, you can enjoy a pleasant foot bath journey |
Question: | why don't they show the label? Most people won't buy without seeing it |
Answer: | Yes, it's BPA free. |
Product features
Nothing But Pure
We are committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to manufacture hypoallergenic, research-based dietary supplements that are designed to deliver predictable and desired results.
Hypoallergenic and Free-From
Pure Encapsulations products are hypoallergenic and meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.* Pure Encapsulations products are free from magnesium stearate, gluten, hydrogenated fat, artificial sweeteners and colors, GMOs and other unnecessary excipients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Science and Efficacy
In the past few years, more than 30 product-specific clinical studies have been published in leading peer reviewed journals. Additionally, our collaborations, unified in purpose, toward a more vibrant future of nutritional wellness. We partner with leaders in the most important nutritional health areas: genomics, mental health and emotional well-being, weight management, immunology, and more.
- STRENGTHEN IMMUNITY, FEEL RELAXED & CALM, REDUCE STRESS & ANXIETY – Specifically designed to restore magnesium levels critical for energy production, immunity, a healthy nervous system and muscle function / relaxation. Pure Magnesium provides our bodies with what’s needed to feel relaxed, at ease and rejuvenated. So you can remain cool, calm & collected
- FAST RELIEF FROM MUSCLE CRAMPS AND TENSION – Our Magnesium Chelate (Magnesium Glycinate) is clinically proven to be a Highly Absorbable and Tolerable form of Magnesium, ensuring faster acting results
- SLEEP EASY – This natural sleep aid is perfect for women, men, elderly, women during pregnancy & teenagers who may suffer from insomnia or other sleep disorders. Pure Magnesium optimizes Magnesium levels to help activate a neurotransmitter GABA, which is responsible for helping our brain & muscles relax and switch off for a better night sleep
- NO STOMACH UPSETS & EASY TO SWALLOW – This small, easy to swallow capsule contains Magnesium Bisglycinate, a very gentle form of Magnesium that breaks down in the small intestine. This greatly reduces the incidence of stomach upsets, nausea and diarrhoea
- PURE, NATURAL & TRUSTED - Pure Magnesium is the natural alternative. It contains no Magnesium Stearate, gluten, dairy, soy, preservatives, artificial colors / flavors & is non gmo - So you can reap the benefits without any of the Nasties! Made with Kosher & Halal ingredients.#1 Practitioner Grade, USA Made, 3rd Party Tested. 100% Satisfaction Guarantee or your money back...completely risk free!
User questions & answers
Question: | Usp or nsf approved |
Answer: | Ultramag Magnesium is a white capsule, normal length and circumference, a little longer than the diameter of a dime. If you can swallow any capsule, this will not likely be a challenge. |
Question: | Are there eggs used in this product |
Answer: | No. |
Question: | How much magnesium glycinate is recommended to prevent migraines |
Answer: | Pure Encapsulations UltraMag Magnesium is a proprietary formulation by the raw material supplier. For this reason, we are unable to disclose the amount of sunflower lecithin. |
Question: | The label says it has magnesium glycinate and magnesium oxide.If so what is the ratio of the two |
Answer: | Pure Encapsulations provides full transparency in their labeling. The supplement labels have always listed all ingredients, including the composition of the raw material. Minerals are listed by their true elemental weights. The elemental weight of the magnesium is 225 mg. |
Product description
Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. In a cross-sectional study involving 210 elderly individuals, optimal magnesium intake was associated with positive mood, lipid metabolism and lean body mass. Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium. In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E. This formula offers an enhanced solubility form of the highly bioavailable magnesium citrate in a convenient powder form without sweeteners or flavors.
- Bioavailable Powder: Magnesium (powder) offers a soluble, highly bioavailable form of magnesium citrate that's easy for dispensing.*
- Bone Mineralization: Magnesium helps promote healthy bone mineralization, cardiovascular function and metabolism of essential nutrients.*
- Nutrient Metabolism Support: Supports the metabolism and utilization of many essential nutrients and the proper functioning of important enzymatic and physiological functions.*
- Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
- Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
User questions & answers
Question: | Is this magnesium glycinate |
Answer: | Each vegetable capsule contains:potassium (as potassium citrate) 140 mg.magnesium (as magnesium citrate) 70 mg.ascorbyl palmitate (fat-soluble vitamin C) 11 mg.other ingredients: vegetarian capsule (cellulose, water) |
Question: | Does this powder have any taste once mixed with water |
Answer: | 400 Boston Post Rd, Sudbury, 1-800-753-2277. I can't answer the metals part, but everything else looks good. My Naturopathic Dr recommended the brand. And he's pretty up on things. Call & ask & let us know! |
Question: | Does this product have any salicylates or quercetin from its original source |
Answer: | Potassium Magnesium Citrate in this form has been suggested from my nutritional consultant. The citrate for is what they want! |
Question: | what is the difference between the various types of magnesium |
Answer: | That's a really good question, and one that I think Pure Encapsulations should answer. It looks like they fulfill the order via Amazon (i.e., it's not someone like Vitacost, or another pass through retailer). In the interim, this question has been asked and answered, so is available here in the Q&A section. But yeah, you'd think they'd want to know that they're losing sales. |
Product features
Nothing But Pure
We are committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to manufacture hypoallergenic, research-based dietary supplements that are designed to deliver predictable and desired results.
Hypoallergenic and Free-From
Pure Encapsulations products are hypoallergenic and meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.* Pure Encapsulations products are free from magnesium stearate, gluten, hydrogenated fat, artificial sweeteners and colors, GMOs and other unnecessary excipients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."
Science and Efficacy
In the past few years, more than 30 product-specific clinical studies have been published in leading peer reviewed journals. Additionally, our collaborations, unified in purpose, toward a more vibrant future of nutritional wellness. We partner with leaders in the most important nutritional health areas: genomics, mental health and emotional well-being, weight management, immunology, and more.
- STRESS AND ANXIETY RELIEF: A superb, all natural anti-stress, anti-anxiety, delicious supplement powder that helps restores healthy magnesium levels.
- LEG CRAMP RELIEF & SLEEP AID: Promotes relaxation, encourages deep, restful sleep and may relieve muscle cramps (including leg cramps at night). Suitable for all age groups, including kids who may not eat enough fruits and vegetables.
- OVERALL HEALTH: Not just magnesium, but a complete magnesium supplement system (with boron, copper, manganese, potassium, zinc, silica, B12, K2, etc.). Magnesium is a crucial mineral required for healthy bones, cardiovascular health, healthy blood glucose levels, immunity, energy production and every aspect of cellular health. A superb electrolyte replacement system. Super bio-available.
- Magnesium deficiency may contribute to countless, otherwise unexplained health challenges. Nutritionists estimate that 80% of Americans are magnesium deficient. Stress, alcohol and soda consumption, heavy exercise, digestive disorders, cortisone and high dietary (or supplemental) calcium can cause magnesium deficiency.
- 100% GUARANTEE: Natural, NonGMO, Vegan, Gluten Free. Made in the United States in a cGMP facility. The world’s finest magnesium supplement, backed by 40 years of excellence.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
User questions & answers
Question: | Does this contain potassium |
Answer: | I'm not sure what those acronyms mean o answer intelligently. |
Question: | Is this product Vegan? I can't tell if it has egg deriviatives or any animal ingredients |
Answer: | Hi vanityphare,Thank you for your question about our Pure Magnesium supplement. You will be happy to know that tis product is free from eggs, so if you have an egg allergy it will be safe for you to use. If you have any more questions, please don't hesitate to ask.Kind Regards,Sarah Jennings - Pure Micronutrients |
Question: | what are ingredients |
Answer: | Hi Lisa,Thank you for your question. There isn't a blanket amount of magnesium that you should take to prevent migraines, as everybody's needs are different, depending on your health, diet and lifestyle. Saying that, I would recommend taking a higher dose of magnesium initially (300mg twice a day) and if that helps with your migraines, reduce the dose to 300mg a day. I also find that B vitamins can really help, specifically B2 (200mcg), B6 (12.5mg), B9 (250mcg) and B12 (200mcg), as well as CoQ10. This combination can really help with migraine prevention. Good luck and if you have any more questions, please don't hesitate to ask.Kind regards,Sarah Jennings - Pure Micronutrients |
Question: | how does this compare to Natural Calm |
Answer: | Hi patricia k. cummings,Thank you for your great question. Our magnesium supplement contains 81% magnesium bisglycinate and 19% magnesium oxide. Magnesium oxide is used as a buffering agent and it does not affect the way the magnesium bisglycinate is used by your body. We have ensured that our magnesium supplement is in a highly absorbable form which is gentle on your stomach, and we have been thrilled by the positive feedback we receive which confirms this. If you have any other question, please don't hesitate to ask,Kind Regards,Sarah Jennings - Pure Micronutrients |
Product features
Why Magnesium Plus Is So Important
Enzymes are catalysts that empower virtually every life process. Magnesium is essential in forming over 700 of your body’s most important enzymes systems. Both directly, and through these enzyme systems, magnesium supports:
- Healthy stress response
- Healthy bones
- Healthy muscle function
- Energy production
- Healthy glucose metabolism
- Healthy sleep patterns
- Much, much more!
Magnesium Deficiency
Data from the National Health and Nutritional Education Survey suggest that 48% of Americans get less than the government recommended, Daily Value of magnesium. Dr. Carolyn Dean, leading magnesium researcher and author of “The Magnesium Miracle” believes that optimal magnesium intake is higher than the Daily Value, and that virtually everyone can benefit from magnesium supplementation.
Magnesium Absorption
Magnesium can help only to the degree you absorb it. Magnesium Plus provides magnesium carbonate and citric acid. When you stir it into water, the gentle fizz is the citrate burning the carbonate away and leaving free magnesium ions. Some of these ions then bond with the citric acid to form magnesium citrate, while others remain in their free, ionic form. These are the world’s best absorbed forms of magnesium. They are also predigested, meaning that even those with digestive issues can absorb them.
Sugar Free
Ionic-Fizz Magnesium Plus is sugar free and is ideal for Keto and low-carb diets.
Because PURE Matters
Ionic-Fizz Magnesium Plus is safe for Vegans and is free from the following allergens:
- Gluten
- Sugar
- Soy
- Dairy
- Tree Nuts & Peanuts
- Shellfish
- GMOs
cGMP Quality Formula
- Triple Tested for Cleanliness, Purity & Potency
- Made in the USA in a cGMP Compliant Facility
- California Prop 65 Safe Harbor Formula
Product description
Potassium and magnesium both support healthy nerve impulse function, muscle contraction, cardiovascular function, acid/alkaline balance, and carbohydrate and nutrient metabolism. Magnesium also plays an important role in facilitating potassium utilization, helping to provide optimal support.
- Cardiovascular & Muscle Function: Potassium Magnesium offers a wide range of nutritional support for healthy functioning of many organs in the body, including cardiovascular health and muscle function.*
- Nerve & Muscle Health: Potassium and magnesium are essential for healthy nerve impulse function, muscle contraction, cardiovascular function, acid/alkaline balance and nutrient metabolism.*
- Optimal Utilization: Magnesium also plays an important role in facilitating potassium utilization, helping to provide optimal support from this important combination.*
- Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
- Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
User questions & answers
Question: | does anyone know how long the pills are |
Answer: | No, it's magnesium citrate |
Question: | Is the Ascorbyl palmitate in the other ingredients from genetically modified corn |
Answer: | This product is absolutely NOT "tasteless" as described. It tastes like a mild form of milk of magnesia, especially after I added a sweetener (honey) to the water to try to make it more palatable. |
Question: | how long are the pills |
Answer: | While we do not test for salicylates, the only potential salicylate-containing ingredient in the magnesium glycinate would be a small amount of corn from the ascorbyl palmitate. The amount of salicylates would be negligible. |
Question: | How much potassium and how much magnesium does this have |
Answer: | The following website will explain the differences: https://www.globalhealingcenter.com/natural-health/types-of-magnesium/ |
Product features
Nothing But Pure
We are committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to manufacture hypoallergenic, research-based dietary supplements that are designed to deliver predictable and desired results.
Hypoallergenic and Free-From
"Pure Encapsulations products are hypoallergenic and meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.* Pure Encapsulations products are free from magnesium stearate, gluten, hydrogenated fat, artificial sweeteners and colors, GMOs and other unnecessary excipients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."
Science and Efficacy
In the past few years, more than 30 product-specific clinical studies have been published in leading peer reviewed journals. Additionally, our collaborations, unified in purpose, toward a more vibrant future of nutritional wellness. We partner with leaders in the most important nutritional health areas: genomics, mental health and emotional well-being, weight management, immunology, and more.
- Pure Magnesium: Highly concentrated magnesium oil mined from deep within the Zechstein Seabed
- Raw Power: 4 sprays provides 66mg elemental magnesium and other trace elements from ancient seawater
- Spray On Luxury: Spray directly onto skin or add to full bath or foot soak to relax muscles and joints
- More Ways To Use Magnesium: Can be used as a natural deodorant or foot spray
- Customers Say: So many uses | Really works
User questions & answers
Question: | Does this work the same as a magnesium supplement pill? Does it get into the system |
Answer: | I am not too sure about getting it into the system because this is to be applied topically i.e. on the skin. Not supposed to be taken orally. I usually use it for muscle tightness around the neck and it works pretty well. If you are looking for oral supplement then I take Magnesium citrate (NOT oxide), 200mg (2X or 3X a day as your requirement) and has shown good reduction in my migraine intensity. Please take medical professional's opinion before trying any supplement. |
Question: | Do you really have to wash this off after 20 minutes? Why would you |
Answer: | Leaving it on for 20 minutes gives your body a chance to absorb the magnesium. I leave it on and have no problems. I've recommended it to many people and most do okay, but there have been a few with sensitive skin who do better if they wash it off after 20-30 minutes, instead of waiting till the next time they bathe. If you have dry skin, I recommend putting a moisturizer on after you wash it off. It feels a little oily when you first apply it, but after it dries it makes your skin feel grubby, so that is another reason that some people wash it off. |
Question: | How many sprays we can get from 8 ounces of this oil |
Answer: | I may be wrong but if this is MgCl2(H2O)6 then the molecular weight is 203.3 grams per mole and 203.3 g would contain 24.3 g from magnesium itself. So if 4 sprays are 66 mg of magnesium that would have a total weight of 552.2 mg. So 237 ml would roughly be 237 grams which would contain 28.3 grams of magnesium. 28.3 grams would be 28300 mg which divided by 66 mg gives 428. So the container would give 428 times 4 sprays which is about 1700 sprays. This could be completely wrong if the formula is different or I've made some gaping error, its been a while since I've done any chemistry but it was irritating to me to not know how long this container would last lol. Hopefully if anyone else has used up their container they can give some sort of estimation as to how long it took and roughly how many sprays they applied per use. Hope this helps :). |
Question: | One of the reviews said something about making sure this did not have mercury in it. What did they mean? And how do we find out |
Answer: | OSHA formerly had a TWA limit of 0.1 mg/m3 for mercury (including vapor). The ACGIH recommends a TLV-TWA of 0.05 mg/m3 for mercury vapor, measured as mercury, and a skin notation. NIOSH has a REL of 0.05 mg/m3 as an 8-hour TWA. 10ppm = 82.04 mg/m3 Primary routes of exposure are Inhalation and ingestion, ie DO NOT breath in the vapors from spraying. |
Product features
Simply Powerful
4 sprays of our highly concentrated magnesium provides 66 mg elemental magnesium & trace elements from ancient seawater.
From the Earth
Life-Flo’s Pure Magnesium Oil is mined from deep within the Zechstein Seabed for unbeatable quality and purity.
Spray with Ease
Forget the messy bottles or droppers. Our Pure Magnesium Oil comes with a convenient, easy-to-use sprayer!
Natural Uses
While magnesium is known to support muscle relaxation it can also be used as a natural deodorant or foot spray.
- Best Form of Magnesium Supplement - We use an improved version of Magnesium Glycinate that’s superior to other forms, such as oxide, citrate, threonate, taurate, and orotate. It’s 100% chelated to ensure maximum absorption without any discomfort or laxative effects.
- Muscle Relaxation & Cramp Relief - Magnesium is nature’s ultimate defense against muscle tightness and soreness caused by exercise or strenuous activity. Maintaining healthy levels of essential electrolytes such as magnesium, potassium, and sodium are crucial for preventing muscle cramping during exercise too.
- Support for Bone Density & Strength - Bone density is vital to living a healthy life and preventing serious bone injuries, especially as we age. That’s why doctors often recommend adding magnesium to their patients’ current regimen of multivitamin supplements
- Supports Heart Health & Blood Sugar - The best way to stay heart healthy is taking care of your heart before it becomes an issue. Magnesium is clinically proven to support healthy blood pressure levels, overall heart health, and healthy blood sugar levels.
- All Natural & Vegan Friendly - Manufactured in the USA at a cGMP approved lab with NO wheat, gluten, soy, milk, egg, fish, or tree nuts. Easy-to-swallow vegetarian capsules.
User questions & answers
Question: | How much elemental magnesium is in each 200 mg capsule? elemental mag only makes up a certain percentage of mag bisglycinate and the rest is glycine |
Answer: | Yes it dose contain potassium |
Question: | Has Taurine |
Answer: | This product was for my sister; she read me the ingredients over the phone. We don't see any animal products in it at all. |
Question: | Why are the capsules so small like the pictures and reviews point out? Is there actually 200 mg of Magnesium Bisglycinate per capsule |
Answer: | The two I like the most are 300 mg of magnesium, B12 in the methycobalimin form which is more readily absorbed by the body. Zinc, copper, manganese, potassium, Vit A, C, D3, B6, silica rich bamboo leaf extract, boron. It is sweetened with stevia and lo han and does include citric acid under other ingredients. |
Question: | Is this product 100% magnesium bisglycinate? I read many manufacturers "cut" their product with other forms of magnesium |
Answer: | Hi Ooola,The short answer to your question is that Ionic Fizz Magnesium Plus provides 6 vitamins and 72 trace minerals along with its magnesium, whereas Natural Calm does not. This is because no nutrient can achieve its work on its own. Magnesium is a vital part of over 300 different enzymes systems that are required for virtually every life process. However, these processes also require other enzymes, and these other enzymes depend on the presence of other vitamins and trace minerals. This means that if you lack these vitamins or trace minerals, you limit the work your magnesium can do. So, no matter what you use it for, it won't work as well. In a perfect world, of course, you'd get these vitamins and trace minerals from foods. But, in that world, you'd also get your magnesium, which means you'd need no supplement at all. So, if you need magnesium, and you want it to work as well as possible, you also need these additional vitamins and trace minerals. Our rule of formulation is to always make products as much like nature as possible, and put simply, there is no food on earth that provides magnesium without these other things. |
- The Highest Quality - you get one of the purest natural magnesium chloride available
- The Best Way To Get Magnesium - you get 100% absorbable elemental magnesium delivered directly to cellular level through skin. Mined as a liquid in its ionic state, it requires no further processing by your body.
- Magnesium Oil Works - it's considered to be one of the best natural remedies for sore muscles, leg cramps, headaches, migraines & various bodily aches. It also helps you relax in the evening, fall asleep easier, and sleep better throughout the night.
- Made in the Usa
- Big size 12 oz topical transdermal spray.
Product features
STUDIES SHOW 80% OF AMERICANS ARE MAGNESIUM DEFICIENT
MAGNESIUM DEFICIENCY IS REAL, AND IT'S PROBABLY AFFECTING YOU
According to the World Health Organization (WHO) 80% of Americans suffer from low magnesium levels. Magnesium is a vital mineral that when deficient, can have a variety of negative effects on our bodies. Symptoms of Mg deficiency may include:
- Agitation and anxiety
- Restless leg syndrome (RLS)
- Sleep disorders
- Abnormal heart rhythms
- Low blood pressure
- Muscle spasm and weakness
- Hyperventilation
- Insomnia
MAGNESIUM: NATURES #1 MIRACLE MINERAL.
Magnesium is required in large amounts for virtually every living cell and every biochemical process, but thanks to our modern diets and lifestyle, we just aren’t getting it. In fact, recent studies show that over 2/3rds of Americans are magnesium deficient, with some studies placing that number as high as 80%.
WHY ARE WE DEFICIENT?
Over time as modern industrial agriculture has grown, our soils have seen a corresponding decline in magnesium levels. The result is that there is less magnesium available in the foods we eat today compared to just over 50 years ago. This problem is compounded by the daily consumption of caffeine and modern medications, both of which leach the magnesium mineral from our systems faster than we can replace it. Magnesium is also a water-soluble mineral, meaning that every time water leaves our body, our magnesium levels are suffering.
WHY IS MAGNESIUM OIL THE BEST WAY?
The best way to boost your magnesium levels is to use our Pure Magnesium Oil, which is a magnesium chloride solution - the most bioavailable inorganic magnesium known. It has the ability to be absorbed rapidly via the skin directly to your cells. Topical magnesium utilizes the bloodstream to circulate throughout the entire body and intelligently deliver magnesium to the specific sites where your body needs it most. When you choose to supplement with topical magnesium oil, you are choosing to give your body exactly what it needs, in the right proportions, the way that nature intended.
EXPERIENCE RELIEF THE NATURAL WAY
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