10 best magnesium for anxiety dosage

Product description

Natural Vitality Calm Dietary Supplement Powder promotes healthy magnesium levels to support stress management for a healthy body. This raspberry lemon flavored Anti-Stress Drink Mix is formulated with magnesium from the Pacific Ocean that helps boost the essential nutrients your body may be lacking for stress relief, restful sleep and more relaxed muscles. Also contains organic raspberry and lemon flavors and organic stevia for delicious flavor. This vegan and gluten free supplement powder is NON-GMO Project Verified so you can feel good about what you put in your body. This #1 selling supplement is a winner of 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award and 2015 TFL Essentials Award to name a few. Find your calm with Natural Vitality, Calm Dietary Supplement Powder.

• CALM MAGNESIUM POWDER: Healthy dietary supplement in a flavored powder form that helps support healthy magnesium levels and supports a calming and uniquely relaxing experience
• STRESS RELIEF: Our Natural Vitality Calm gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain optimal health
• ANTI-STRESS DRINK: A vegan and gluten free anti-stress drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy calm
• EASY TO PREPARE: Start with half teaspoon (1g) daily and gradually increase to 2 teaspoons (4g) per day as needed. Place the magnesium powder supplement in a glass or mug, add water, let it fizz, then stir until dissolved. Can be taken with or without food
• MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015 TFL Essentials Award to name a few

User questions & answers

Question:	Can't believe this product has been shown to have high levels of arsenic and 97% more magnesium per serving than stated. Has anyone else seen this
Answer:	I found this online from the family that heals together blog. Fact checked with magnesium society's description of the beneficial magnesiums and it seems very accurate. Long story short, I will no longer be getting this brand, citrate is not the way to go, it may contain arsenic (as one person mentions in the reviews and questions that third party testers found it). Mag citrate actually pulls water into your intestines, which can lead to dehydration. What’s worse, this type of magnesium can reduce ceroplasmin levels, leading to mineral imbalances and deficiencies. Finally, there is evidence that the most popular magnesium citrate on the market may contain high levels of arsenic (the original reason our family ditched it several years ago). Magnesium hydroxide- like magnesium citrate, magnesium hydroxide moves the bowels by drawing water into the colon. In addition, side effects include nausea, fatigue, and loss of appetite. Magnesium aspartate and glutamate- because the amino acids aspartate and glutamate are excitotoxins, it’s important they do not become imbalanced. While consuming them as part of a complete protein with numerous other amino acids in foods like collagen is ok, it is not wise to supplement them independent of other amino acids. The BEST types of magnesium (and note these will be more expensive than this brand because they are better quality) 1. Magnesium threonate formulated for brain health may help to diminish symptoms of hyperactivity, depression, anxiety, and other brain-related disorders improves memory demonstrated restoration of function in aging neurons in animal studies the only form of magnesium that significantly increases levels of magnesium in the brain 2. Magnesium glycinate made from magnesium and the amino acid glycine promotes relaxation is easily absorbed may improve leaky gut may reduce nerve pain 3. Magnsium malate made from magnsium and the organic compound malic acid improves energy levels reduces muscle pain may counteract heavy metals 4. Magnesium oxide relieves constipation can help regulate blood pressure may reduce cholesterol 5. Magnesium orotate well absorbed improves athletic performance and recovery improves cardiovascular health 6. Magnesium chloride supports healthy nervous system function supports the body’s detox system high bioavailability 7. Magnesium sulfate promotes relaxation improves sleep can help ease constipation helps the body to eliminate toxins 8. Magnesium taurate made from magnesium and the amino acid taurine supports cardiovascular health
Question:	Where does the "raspberry" flavor come from? Real raspberries or that gross n
Answer:	2nd part, for my fellow anxious people: (And btw, I have ended up buying this for others as well, on auto-ship, too. It’s an absolute must for myself and others, including the girl at the grocery who also swore by it for her anxiety.) Sleep deprivation also increases anxiety. These are simple, but huge factors in anxiety attacks. It’s why I take the allergy med, to go to sleep and stay asleep, so I have less anxiety. Walking it off helps some, too, unless your heart is racing and you’re already sleep deprived, dehydrated, and exhausted. Then it just makes it worse for me. I have to be calm already, or not past that point of no return. Then walking or exercise in general helps the long term effects. But making your heart race when you’re already extremely anxious doesn’t help, not for me, anyway. *Sometimes sufficient water and electrolytes, a decongestant if your lungs or sinuses are congested, and some rest is all you need to get things working right again*, so don’t freak that it’s something serious. It usually isn’t. And read the decongestant labels. Some have ingredients that make anxiety worse. I had to use the 4 hr, and not the 12 hr of the type I got. The 12 hour had something that increases heart rate/blood pressure. Just some things that affected mine and have been mentioned on medical pages, not professional medical advice from me. I hate to see anyone have anxiety and nowhere to turn. It often hits people late at night, when others are asleep and there’s no help. There’s always a 24/7 prayer line out there, for those who are in an extreme situation. None of the 24/7 anxiety and panic attack phone lines listed were EVER open when I called them. NONE. But, some very kind Christians, volunteering their time to talk to a stranger in the wee hours of the night were there. They did answer, and they did help.
Question:	What form of magnesium is this? Citrate, Taurate, Oxide, etc? Anyone know
Answer:	Hi, Thanks for the question. The bottle mentions 150mg right under the "Amount Per Serving" section in the Supplement Nutritional Panel. If you have any trouble locating, please let me know. I hope that helps! Julie Natural Rhythm
Question:	How long does it take to start relieving anxiety
Answer:	Not yet! But we are working on it!! :) Thanks! Julie Natural Rhythm

Product features

Natural Vitality Calm Gummies, Raspberry Lemon Flavor

Natural Vitality Calm, Sleep Gummies

Natural Vitality Calm Powder, Orange Flavor

Natural Vitality Calm Powder, Raspberry Lemon Flavor

Product description

Feel tired? Weak? Irritable? Anxious? Stressed? Do you have heart palpitations? Leg Cramps? Muscle Twitches? Restless legs? Did you know that low levels of magnesium can cause you to feel this way? That’s why we created Triple Calm Magnesium. It blends the very best types of chelated magnesium (Magnesium Taurate, Magnesium Malate, and Magnesium Glycerinate) for optimal absorption and effectiveness!

MAGNESIUM TAURATE - offers cardiovascular support

MAGNESIUM MALATE - supports muscle and nerve function.

MAGNESIUM GLYCINATE - promotes relaxation and calmness.

ALL THREE are highly absorbable and easy on your stomach.

We know stress and anxiety! We have been there. It’s awful. But there is hope! You can enjoy a full life. You don’t have to be a slave to your situation. Will our awesome supplement solve all your problems? Well, no. It will certainly help your magnesium deficiency which can cause all sort of issues. This supplement is simply a weapon to help you in your battle against stress and anxiety. But it’s a great weapon. We believe in an all encompassing approach to fighting stress and anxiety. Effective supplements are just one part of the strategy but a great place to start!

The recommended daily serving size is two capsules per day. Taking Triple Calm with a meal and plenty of water is helpful. Note that the expiration date is on the side of the bottle (the last four vertical numbers i.e 0419)

At Natural Rhythm, we are dedicated to providing you the best resources and products to help you fight stress and anxiety, find a sense of calmness and peacefulness, and return to your life's natural, healthy rhythm.

If you have and questions or concerns please reach out to us directly or via Amazon and we can answer any question you may have. If you are not satisfied for any reason, please let us know as well and we can issue a refund. Thank you for your interest in Triple Calm! We hope you find it helpful!

• An Anti-Stress magnesium supplement designed to help you relax.
• Triple Calm blends the best forms of chelated magnesium for optimal absorption.
• This magnesium blend is easy on your stomach unlike citrate and other forms of magnesium!
• A great supplement to help you return to your natural, healthy rhythm of life.
• Vegetarian, NON-GMO, and Gluten Free.

User questions & answers

Question:	Why does this not have the 150mg anywhere on the bottle
Answer:	Hi! Thanks for the question! Each capsule has 75mg (25 of each type of magnesium - taurate, glycinate, malate). We are big believers in the minimum viable dose and found that 150mg (2 capsules) works for most people since this blend of magnesium is absorbed well, especially compared to other forms of magnesium. So that is what we recommend people start with. I hope that helps! Julie Natural Rhythm
Question:	Does it come in 500mg or anything more than
Answer:	I emailed the company, and here is their response: All our ingredients are sourced in the United States and Triple Calm is manufactured at a FDA certified, GMP lab here in the states (in Vermont) as well.
Question:	is this 150 mg of each of the three magnesium's equaling 450 mg supplement
Answer:	Thank you for your interest in Sundown Nutrition! The Magnesium 500 mg Caplets (B76008) are soy free.
Question:	What is the source country
Answer:	Thank you for your interest in Sundown Naturals Magnesium 500 mg! These caplets can be cut or crushed with a tablet cutter or crusher and then mixed into your food and/or beverage.

Product description

Doctor’s Best High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance.* As an essential dietary mineral, magnesium plays many important roles which include: helping cells produce metabolic energy, supporting optimum nerve function, helping muscles relax properly and maintaining a healthy heartbeat.* Glycine and lysine have been shown to be efficient carriers for minerals that facilitate absorption in the intestinal tract.*

• High absorption magnesium glycinate: High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance. It is not buffered and is more absorbable than magnesium oxide.*
• Better absorbability: Magnesium Glycinate - 2.3x greater than magnesium carbonate, 3.6x greater than magnesium sulfate, 6.0x greater than magnesium oxide, Chelated magnesium is absorbed faster and at a higher rate than ionic salts. Helps promote high magnesium retention in the body. Better tolerated, minimizes laxative effect -- even at therapeutic doses. TRAACS (The Real Amino Acid Chelate System), not a synthetic chelate. Water soluble.*
• Magnesium health benefits: An essential dietary mineral, magnesium plays many important roles, including: helps increase energy levels, helps relax nerves and tension, helps maintain a normal, regular heartbeat, supports bone density, helps maintain muscle mass, muscle power and physical performance, helps digestion tract. Helps promote calmness allowing better sleep and reduced insomnia, helps prevent muscle cramps, tightness, and soreness, helps stop headaches. Inadequate magnesium not only affects the heart, blood vessels, and bones, but may also impact blood sugar balance as well. *
• Not all "Amino acid chelates" are true chelates : High Absorption Magnesium is made with Albion minerals TRAACS, 100% not buffered. Albion unique chelated mineral, scientific process turns elemental minerals form into an absorbed nutrient that’s gentle on your stomach with no laxative effects.
• During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question:	I was wondering if these pills could be crushed and mixed with liquid
Answer:	I take it that you have an issue with swallowing. The pill is 7/8 of an inch long and 1/4 of an inch wide, I hope that you find this helpful, also the pills have a coating, so that they don't dissolve immed., when you put them into your mouth.
Question:	The coating disappears rapidly as soon as I put it in my mouth. I've choked on it a few times. Any suggestions for getting this down easier
Answer:	This is not magnesium orotate (orotic acid), it is magnesium lysinate glycinate chelate. Which to my understanding means a magnesium chelate complex with one lysine and one glycine molecule bonded to one magnesium atom. The product is sourced by Albion Laboratories, Inc. I would not recommend the orotate form of magnesium, because it's actually magnesium bis-orotate. This is due to the fact that magnesium has a ionic charge of +2 and orotatic acid has a ionic charge of -1, so magnesium ends up bonding to two orotate molecules. This is not good because it's believed the two orotate molecules prevent it, structurally, from being able to dock within the uridine monophosphate synthetase ("UMPS") enzyme. Should it be able to dock, it may (I'm speculating) interfere with orotidine-5'-phosphate decarboxylase (ODCase), as this is believed to be the case with lithium orotate. I'm of the opinion that only cations with a charge of +1 are useful in orotate form, i.g. lithium, sodium, and potassium.This form of magnesium, along with magnesium glycinate and magnesium bis-glycinate are the best forms of magnesium to use if you're supplementing for mental health reasons. Glycine is a neurotransmitter and NMDA co-agonist. NMDA dysfunction has been implicated in many mental health disorders, especially in particular psychotic symptoms and schizophrenia. Thus magnesium glycinate has a dual acting effect on NMDA receptors, helping to restore normal NMDA function.
Question:	How long is each tablet
Answer:	This is in the description: Magnesium 500 mg, 200 Tablets High Potency Magnesium provides 125% of the daily recommended value for this important mineral in just one softgel.
Question:	Is this magnesium orotate
Answer:	No artificial flavor or sweetener, preservatives, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish. Sodium free. Non-GMO. Suitable for vegetarians.Ingredients: 1 Tablet: Magnesium (as Magnesium Oxide) 500 mg; Vegetable Cellulose; Dicalcium Phosphate; Contains

Product features

What are the benefits of High Absorption Magnesium?

• Helps promote high magnesium retention in the body - better absorbability.*
• Better tolerated, minimizes laxative effect -even at therapeutic doses.*
• Magnesium helps promote calmness allowing better sleep and reduced insomnia.*

Why take High Absorption Magnesium?

• Magnesium is an essential dietary mineral required for optimal function of the cardiovascular system, nervous system, skeletal muscle, bones, blood pressure and blood sugar balance.*
• Seventy-five percent of Americans are deficient in magnesium.
• Low magnesium is associated with a decrease in bone mineral density.

How does it work?

• Doctor’s Best Magnesium is chelated with the amino acids glycine and lysine to optimize bioavailability and GI tolerance.*
• Chelation helps protect the magnesium until it reaches the lower intestine where minerals are optimally absorbed.
• Magnesium works as a co-factor for over 300 enzymatic reactions in the body.

Product description

Elite Life Nutrition’s Magnesium Citrate provides 200mg per serving of superior and easy to absorb magnesium. Chelated with high potency elemental magnesium citrate, our magnesium is consumed with ease and efficacy. We’ve cut out all the extra fillers, additives, heavy metals, toxins, and additional junk found in so many other magnesium formulas on the market. In fact, you can compare our “Other Ingredients” to that of any other magnesium brand out there because we pride ourselves in having only what’s necessary to ensure the quality of each and every serving.

All Elite Life Nutrition products are made in America and manufactured in state-of-the-art facilities. We use the best technology in the world and the highest-quality ingredients to ensure that the products we make are precisely what you want. We promise to keep our supplements as natural and as close to organic as possible – the way nature intended. That’s why we cut out all the extra fillers and junk and leave you with a pure magnesium dose that your body loves.

Some of the key roles that magnesium plays a vital part in include: energy production, nerve function, muscle function, bone health, and brain support. In fact, it’s also been known to support relaxation and calming and may have a strong effect on stress levels.*

Magnesium citrate can be a perfect addition to your healthy lifestyle and can help set the standard to maximizing your happiness. However, it’s always a good idea to consult your doctor before using this, or any supplement for that matter. One thing to keep in mind as well, is that magnesium citrate can have a slight laxative effect. For the highly-constipated world, a stool softener is typically a good thing as it promotes more bowel movements, but again, it’s something to consider.

*This product is not intended to diagnose, treat, or cure any disease.

• A SUPPLEMENT BRAND YOU CAN TRUST: No more searching for a supplement line that has EXACTLY what it says it has on the label. It doesn't have to be complex to find the vital nutrients you want. At Elite Life Nutrition your health and safety is our #1 concern. We produce only the highest quality supplements in our state-of-the-art, GMP-Certified facilities and make sure that what we put in each and every bottle is EXACTLY what you need. Our supplement purity and quality is second to none.
• NOT YOUR AVERAGE MAGNESIUM CITRATE: Unlike so many other brands of magnesium supplements that use inferior tablets with additives, heavy metals, and extra non-absorbable ingredients, each one of our bioavailable capsules contains 100mg (200mg per serving) of elemental magnesium citrate for optimum absorption and effect. Whether you're an active young man or woman or an older senior, or whether you have a normal diet or a strict keto diet, our magnesium will help ensure you're at your very best!
• BENEFITS: Magnesium supports your energy production, bone health, nerve transmission, and muscle function. Optimal magnesium intake also supports relaxation, calming, constipation, and sleep, and is critical to many other functions in the body, while being involved in over 300 cellular processes. With an estimated 80% of the population deficient in this powerful mineral, it's essential to supplement with it. A superior magnesium chelate supplement like ours is critical to your peak health.*
• MANUFACTURED IN THE USA: All of our products are Made in America in a GMP-Certified facility under the highest possible standards and they're all third-party tested for purity and quality. We promise to keep our supplements as natural, whole foods based, and as close to organic as possible – the way nature intended. You can think of us as a 21st century garden of nutrition your grandmother would love.
• CUSTOMER CARE PROMISE: Elite Life Nutrition offers complete customer satisfaction. Our reviews speak for themselves. If for any reason you are not absolutely thrilled with your product we will replace or refund your order, no questions asked. CONTACT US directly within 30 days of purchase and we will take care of you. We love to help!

User questions & answers

Question:	Does this product contain magnesium sterate
Answer:	You can put it on him when it is thundering. Wait until it thunders. If he doesn't mind, he can continue to wear it. The clothes are made of comfortable materials. You can try it.
Question:	cap size is it easy to swallow and smaller than a normal capsule
Answer:	I don’t know what it’s made of but it’s like a thin stretchable fleece. I bought this one and a similar one for my other dog, used on Marketplace. My dogs have thick coats and I worry about my older dog overheating. But that doesn’t seem to be a problem with this jacket. They could wear it for several hours comfortably
Question:	Is the source and capsule vegan, meaning cruelty free
Answer:	The usage method is as follows, I hope it is helpful to you. Step 1: Place the dog anxiety vest on you dog’s back，adjust Neck Straps to the biggest setting,put the Neck Straps around the dog neck. Step 2: Wrap the Chest Flap under the torso and secure with fasteners onto the body. Make a comfortable,snug fit. Step 3:Wrap the Neck Straps around the dog’s neck and secure with fasterners.Adjust for a comfortably snug fit as necessary.
Question:	The bottle says 200 mg and 180 capsules. I assume this means each capsule is 200 mg
Answer:	Hi It is adjustable, but we recommend to ask the owner of the dog.

• A Source of Strength: Provides nutritive support for natural calmness and healthy muscle function
• Carefully Crafted: Made right in our own facility, KAL Magnesium is chelated and highly bioavailable
• Digestion Ease: ActivTab technology ensures tablet disintegration in 30 minutes per USP standards
• Only the Best: High-quality ingredients, vegan, non-GMO, soy free, dairy free & gluten free
• Get 10% More: Extra value KAL Magnesium Glycinate 400 gives you 10% more tablets for free

User questions & answers

Question:	is this brand gluten/wheat free
Answer:	No it doesn't come with the carrier.
Question:	what are kal label magnesium glycinate ingredients
Answer:	If I read it correctly your crate interior is just over 22x15. So I would look for something that is close to that and not more than that at all. Mine is slightly smaller, interior just over 20x13 and the very best pad I have found is this one.https://www.amazon.com/gp/product/B001CQZ1KU/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1 If I saw that your measurements were correct on your crate, I would get the next size up (22 inch) and I think it would be perfect. These pads wash up beautifully and are nice and soft and well padded. My dog loves his. I bought two in case of an accident.
Question:	is the 200 mg per tablet the weight of elemental magnesium or is this the weight of the compound
Answer:	There are no numbers on the tags. However, I have 2 small and 3 large beds and our cats and dogs love them. I've machine washed them and they come out like new.
Question:	Only 10% of Magnesium glycinate is elemental magnesium. What is the weight of each tablet? Considering these tablets have fillers, it doesnt add up
Answer:	The carrier pet beds do not have a non-slip backing

Product features

Muscle Support

Magnesium Glycinate may help support normal, healthy muscle function and promote quicker recovery and overall comfort.

Relaxation Support

Whether it’s your muscles or your mood, magnesium helps support calmness and relaxation for whatever is tight and tense.

Healthy Aging

Supplementation with high-quality, chelated magnesium may help support stronger bones and a healthier heart as you age.

High Absorption

Unlike cheaper, less bioavailable forms of magnesium, KAL’s chelated Magnesium Glycinate is efficiently absorbed and gentle to digest.

Our Manufacturer

At KAL, quality is among our highest priorities. To ensure you get only the best supplements with the best ingredients, our manufacturer, Nutraceutical Corp, requires a certificate of analysis from each supplier to ensure product quality and to identify the presence of any major food allergens.

Additionally, Sustainable Labs – our state-of-the-art laboratory – screens raw materials used in our formulas for contaminants.

• [100% Natural, Safe, Vegetarian-Friendly Ingredients:] All Innate Vitality Magnesium Glycinate products are soy-free, gluten-free, dairy-free, Non-GMO & vegetarian, with no corn, no eggs, no wheat, no tree nuts, no peanuts, no fish/shellfish, no cholesterol, no artificial colors, flavors, binders or fillers. Our ingredients are also Kosher and Halal certified.
• [The Most Bioavailable Form of Magnesium] Our vegetarian formula contains 500mg Highest potency of Magnesium glycinate (also known as magnesium bisglycinate), which is the easiest form of magnesium for the body to absorb.The elemental form of magnesium is chelated to optimize bioavailability.
• [Support Bone & Muscle Health and Improves Sleep *] Magnesium is an essential mineral used by every organ in your body. It also plays a key role in regulating the body's stress-response system, helps quiet the nervous system, helps promote restful sleep, relieve muscle aches and muscle cramps, promote cardiovascular health. *
• [Proudly Made in the USA] Our Elemental Magnesium Glycinate is made with the highest grade ingredients in our GMP certified facility right here in the USA. And is always third-party tested for purity and potency. By using the latest US technologies, our products offer highest potency and freshness of the whole foods nutrition the best way nature intended.
• [100% Satisfaction Guaranteed or Your Money Back] When it comes to muscle and bone health, restful sleep and overall well-being, we don¡¯t take any chances. We confidently back our tested and approved magnesium with a hassle-free, 60-day full-refund guarantee! We know you¡¯ll love the results you¡¯ll get from our vegetarian magnesium capsules, but if you¡¯re unsatisfied for any reason, we¡¯ll happily refund 100% of the purchase price

User questions & answers

Question:	Is this Vegan capsule
Answer:	I take KAL Magnesium Glycinate 400 BECAUSE I am gluten sensitive. I can actually eat a piece of bread occasionally and not hurt. It is a chemical that works to digest foods with gluten. It is not a wheat product. This is the only brand I trust to keep me well and symptom free. It's actually an antidote for gluten problems. I will take it the rest of my life, happily!
Question:	Is it 500 mg per capsule
Answer:	https://nutritionreview.org/2013/11/magnesium-stearate-a-safe-and-effective-filler-setting-the-record-straight/
Question:	To the manufacturer: how much elemental magnesium is in each capsule? and is it buffered (with oxide
Answer:	I have Dementia at the moment, but here: this should answer your question. http://www.vitaminshoppe.com/p/kal-magnesium-glycinate-400-mg-180-tablets/ka-1954#.V82zpPkrLIU
Question:	How much elemetal magnesium is in each capsule? I see 500 mg of magnesium glycinate, but how much of that is elemental magnesium
Answer:	It's because much of the weight from each molecule comes from the -glycinate portion. Each magnesium ion is bound (chelated) to two glycinate molecules, the molar mass of the whole compound is about 172 g/mol, magnesium's molar mass is 24 g/mol, so the overall weight of magnesium constitutes about 14% of the compound magnesium glycinate. There are binders added to the pill to hold it all togetherand these add a small amount of weight, taking the overall percentage by mass of the magnesium down from 14% to something a bit lower, lkke the 10% you quoted. So there's your answer!

• Best Value for Your Money: Our supplement contains 500mg of pure Magnesium blend with six of the most beneficial types including magnesium citrate, magnesium malate, magnesium taurate, magnesium oxide, magnesium aspartate, and magnesium bisglycinate chelate (TRAACSⓇ). Don’t buy multiple supplements when you can get the magnificent benefits of this mineral in one, with our Magnesium Complex - formulated for max absorption. More bang for your buck, less clutter in your drawers!
• Huge Benefits for Your Health: Do you want to keep your bones healthy and strong? Magnesium helps protect your bones so you can move freely and go about your day with ease! It also supports muscle functions and helps prevent cramps, which is a common effect of magnesium deficiency. The heart, being the most active muscle in your body, needs magnesium to contract & relax properly and to regulate blood pressure. Support stronger bones, muscles, and heart with Magnesium Complex!
• Sleep Like a Baby: Are you looking for an effective stress reliever? Can’t wait to have calmer and more restful evenings? Ready to wake up each morning feeling refreshed? With Magnesium Complex, experience rejuvenating sleep as it helps calm your mind, relieve stress, and keep anxiety at bay. After a long day at work, you deserve that precious relaxation. Help your body re-energize and free yourself from headache, migraine, and muscle pain. Take care of your mind and body!
• Pure Quality, Optimal Results: At Purely Optimal, our mission is to help people live longer, happier, and healthier lives. Each product is made in the USA in a GMP certified facility and is 3rd party lab tested for purity and potency. We stand behind our product’s safety and quality and if you’re not satisfied with the product for any reason, let us know and we’ll make it right.
• Helping Families, Changing Lives: Every purchase of a Purely Optimal product contributes to life-saving vitamins and minerals for children and mothers in need through our partnership with Vitamin Angels. When children are given the chance to grow up healthy, they have the chance to dream; to live with the potential to chase every opportunity because they’re physically and mentally fit. By choosing Purely Optimal, you’re choosing to make a difference!

Product features

FUNCTION AT YOUR MAX

Wouldn't it be great to enjoy your days without leg cramps, achy muscles, or terrible headaches? These painful issues prevent you from functioning at your max, and we feel you. That's why we’ve come up with a supplement to empower you against these unnecessary pains, with Magnesium Complex!

Each capsule contains 500mg of magnesium citrate, magnesium malate, magnesium taurate, magnesium oxide, magnesium aspartate, and magnesium bisglycinate chelate (TRAACSⓇ). This gives you your daily magnesium boost without the need to take multiple supplements!

MORE BENEFITS IN JUST ONE CAPSULE A DAY

Magnesium Complex provides relief from leg cramps, headaches, stress and anxiety, calms your mind, and helps improve the quality of your sleep. You also get an added layer of protection for your heart and gut health. Get these fantastic benefits in just one daily capsule!

Have you tried supplements that didn’t really work? It could have been because your body wasn’t absorbing the beneficial ingredients. Our Magnesium Complex is formulated for maximum absorption, created to survive stomach acid so it can go right where it's needed - it’s gentle on your stomach too!

HELP CHANGE MORE LIVES

At Purely Optimal, we believe health and vitality are a priority. That is why we are proud to support Vitamin Angels who share in our mission to help families live a longer, healthier, and happier life. Vitamin Angels is a global non-profit that supports pregnant women, new mothers, and children in 70 countries across the globe, including every state in the U.S., by increasing access to nutrition interventions.

Every purchase of a Purely Optimal product will contribute to life-saving vitamins and nutrients for pregnant women, mothers, and children in need. With the products you purchase, you not only take care of your own health, but you’re giving others a chance to live a happier and healthier life.

Product description

Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. In a cross-sectional study involving 210 elderly individuals, optimal magnesium intake was associated with positive mood, lipid metabolism and lean body mass. Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium. In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that magnesium intake was positively associated with bone mineral density in certain subgroups. This vital mineral also helps utilize some vitamins, including vitamin B6, vitamin C, and vitamin E. Magnesium (glycinate) is less likely to cause loose stools than other forms of magnesium.

• Nutrient Metabolism Support: Supports the metabolism and utilization of many essential nutrients and the proper functioning of important enzymatic and physiological functions.*
• Overall Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contraction and cardiac function.*
• Cellular Energy Production: Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as for energy production and the utilization of calcium, phosphorus, sodium and potassium.*
• Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
• Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. All Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.
• During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question:	what are the ingredients?? not listed
Answer:	Pure Encapsulations magnesium glycinate is chelated, as are all Pure Encapsulations minerals.
Question:	when is the best time to take this product , after or before a meal? thank you
Answer:	As worded, it would be 120 mg. see this link to see how the wording works: https://www.consumerlab.com/answers/how-much-actual-magnesium-does-a-supplement-with-500-mg-of-magnesium-citrate-contain/how-much-magnesium-in-my-supplement/ If it did not have the word "AS" then the elemental amount would only be a fraction of the 120 mg.
Question:	Is this chelated magnesium
Answer:	The simple truth is that Natural Calm both meets its potency label claim and is well within the No Significant Risk Levels for arsenic and in fact is less than 10 percent of California's Prop 65 stringent safe threshold levels. This has been consistently scientifically validated by third party test results from top American testing labs as part of standard Good Manufacturing Practices. Virtually everything that you eat and drink, is going to contain trace amounts of the "heavier" metals such as Arsenic, Lead, Cadmium and Mercury. The reason for this is that each of those minerals are founds naturally within the earth's soil and ocean waters. Plants absorb them through their roots and pass them along to whatever fruits or vegetables they grow. Animals get them from eating the grass, leaves or fruits of those plants. Fish and other food sourced from the ocean get it absorbed through their skin just from being in the water. It is virtually impossible to have a diet absolutely free of those heavier metals.The current established No Significant Risk Level for Arsenic has already been set at 10mcg/day. That being said, in Labdoor's report, they used an upper limit of 0.1mcg/day for Arsenic as their "threshold", based off of a 2003 proposal that was never accepted or approved. As you can see, Labdoor arbitrarily used a limit 100x lower than what's already been established as being safe to consume. They state that they used the 0.1mcg for supplements as the 10mcg NSRL is only established for drinking water. However, they failed to factor in that the Natural Calm bonds with the water molecule and would therefore fall under the same guidelines for drinking water. To give you a little perspective, in a single serving of pasta or rice, there is going to be close to 7x the amount of Arsenic than there is in the Natural Calm.Further, when Labdoor did the testing on our product, they tested 10.66g and attributed the results of those quantities to a 4g serving size. On their initial Report, they had incorrectly read the Lab Results and attributed the quantities for 10.66g to the 5.33g and then scaled that down to the 4g serving size that we recommend. This skewed the numbers even further and caused further misinformation regarding the Natural Calm. Attached is a Certificate of Analysis that was run on a suggested serving size of 4g.As it stands, the Natural Calm falls within all Health & Safety guidelines as established by the FDA and the much stricter OEHHA Prop 65 Guidelines. From Natural Vitality Customer Service
Question:	Of the Magnesium (glycinate) 120 mg, what is the actual "elemental magnesium glycinate" per capsule
Answer:	From naturalvitality.com: Does Natural Calm contain corn or any of its derivatives? The unflavored version of our Natural Calm does not contain any corn or derivatives of corn. The flavoring used in the other varieties (Raspberry Lemon, Sweet Lemon, Orange, and Cherry) does have a sub-ingredient that is derived from corn (organic maltodextrin); however, there are no corn proteins in the product and all flavors of Natural Calm have been verified as non-GMO by the Non-GMO Project.

Product features

Nothing But Pure

We are committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to manufacture hypoallergenic, research-based dietary supplements that are designed to deliver predictable and desired results.

Hypoallergenic and Free-From

Pure Encapsulations products are hypoallergenic and meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.* Pure Encapsulations products are free from magnesium stearate, gluten, hydrogenated fat, artificial sweeteners and colors, GMOs and other unnecessary excipients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Science and Efficacy

Our collaborations, unified in purpose, toward a more vibrant future of nutritional wellness. We partner with leaders in the most important nutritional health areas: genomics, mental health and emotional well-being, weight management, immunology, and more.

Product description

HIGH POTENCY AND ABSORPTION MAGNESIUM COMPLEX 500 MG

We truly believe that the quality of products determines the quality of health, which is why at PLANT.O Nutrition we are driven by the desire to deliver the best possible minerals in their purest form without the use of fillers or binders. We strive towards greatness and transparency in our process by offering you products that are safe and all-natural.

Getting enough magnesium is essential for maintaining good health. Our Magnesium Supplement delivers two of the most beneficial forms of magnesium: oxide and citrate with only one vegan capsule per day.

ONLY REAL BENEFITS

Plant.O Magnesium blend provides maximum absorption to support natural energy, sleep, relaxation, muscle, bone, nerve, heart and digestive health with no added preservatives.

ADD TO CART more than 1 bottle and enjoy discounts up to 20%!

• HIGH ABSORPTION, EXTRA STENGTH MAGNESIUM CITRATE AND OXIDE SUPPLEMENT with 500mg of magnesium complex that’s involved in more than 600 reactions in the body including energy, muscle, joint, nerve, heart and digestive health.
• NATURAL SLEEP AIDS AND RELAXATION. Plant.O Magnesium Complex helps calm the mind, relieves stress, anxiety, and migraines so you can fall asleep faster and experience the restorative sleep you’ve been craving for. Studies show that 450 mg of magnesium daily improved mood as effectively as an antidepressant or sleep supplement.
• ENERGY BOOSTER AND INCREASED EXERCISE PERFORMANCE. Magnesium supplements have been shown to enhance physical activities, while also improving bone density and joint health, as they help the absorption and metabolism of calcium and potassium, which are essential as a muscle relaxer for leg cramps.
• HEART HEALTH, STABLE BLOOD SUGAR AND DIGESTION. This premium blend of vegan Magnesium supplement helps maintain normal blood pressure, blood circulation and support healthy heart function. Magnesium oxide can also promote healthy digestion acting as an osmotic laxative, providing a natural solution to occasional constipation.
• SAFE AND ALL NATURAL. Give yourself an absolute essential mineral for good health. Our high absoption Magnesium 500mg pills are vegan, made in the USA, in a GMP certified facility to ensure quality and potency. Your satisfaction is important to us 100% guaranteed with no questions asked. Order yours today and take your health to the next level.

Product description

Nature’s Bounty Magnesium provides 119% of the daily recommended value for this important mineral in just one tablet. Magnesium is essential for supporting bone health, and plays an important role in maintaining bone mineralization. As a component in over 200 enzymes in the body, Magnesium is also involved in muscle contractions, nerve impulses, energy metabolism and protein formation. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease.

• Contains bottle of 200 coated tablets of Nature's Bounty 500 milligram Magnesium mineral supplements. Tablets are coated for easy swallowing and support bone and muscle health, maintaining bone mineralization. No artificial flavors or sweeteners. Gluten free
• Nature's Bounty High Potency Magnesium helps optimal bone support and muscle health. Magnesium aids in protein formation and nerve impulses. Since Magnesium absorption can decrease in older adults, taking a magnesium supplement may be especially important
• Quality, consistency and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. Using the latest breakthroughs in nutritional science & the finest ingredients, we provide supplements of unsurpassed quality and value
• Every Nature’s Bounty product is subjected to numerous quality tests throughout the manufacturing process to verify purity and potency. The active ingredients & final product are tested in our microbiological laboratory to make certain that the product is pure
• Our supplements are overseen by scientists, manufacturing specialists and quality experts, each dedicated to maintaining the highest quality standards. Nature’s Bounty only uses ingredients from suppliers that meet GMP supplement quality standards
• During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question:	Was anyone else under the impression that these tablets were going to be soft-gel? They are not, they are a white tablet
Answer:	The back of the bottle has Magnesium (as magnesium oxide) 500 mg
Question:	Are these pills gluten free
Answer:	If you have a problem swallowing pills, put them in a tablespoon of unsweetened apple sauce and swallow with water. Works for me everytime.
Question:	Is this product magnesium oxide
Answer:	No idea. Should say on the bottle or below the description.
Question:	Are these tablets hard to swallow
Answer:	The ingredients are on the label, no.

Product features

Nature’s Bounty: Nearly 50 Years of Trusted Quality

At Nature’s Bounty, we are committed to your health. For nearly 50 years we have been making trusted products, backed by science, and made with only the purest ingredients…assured. So you can get the most out of life every day.

Our dedication to quality, consistency, and scientific research has resulted in vitamins and supplements of unrivaled excellence.

Driving Innovation through Scientific Expertise

Our Scientific Advisory Council is made up of prominent scientists and researchers external to The Nature's Bounty Co., who play a key role in the Company’s product innovation and scientific advancement. It is comprised of some of the most respected medical and nutrition experts in the field.

Quality You Can Count On

Every Nature’s Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency.

Don’t Just Take Our Word For It

We’re proud that our facilities have been successfully audited by the United States Pharmacopeia and STR (Specialized Technology Resources), a leading independent dietary supplement quality evaluation firm.