8 best leg cramp relief

Leg cramps can be quite painful and disruptive, but there are several strategies that may help provide relief. While we can provide some information, please consult with a healthcare professional for personalized advice and to ensure that supplements or dietary changes are appropriate for your specific situation.

  1. Magnesium: Magnesium is a mineral that plays a crucial role in muscle function. Some people experience leg cramps due to a magnesium deficiency. Taking a magnesium supplement, as advised by a healthcare professional, may help alleviate cramps.

  2. Potassium: Potassium is another mineral important for muscle health. A deficiency can lead to muscle cramps. Foods rich in potassium, such as bananas, oranges, and sweet potatoes, may help.

  3. Calcium: Calcium is essential for muscle contractions. Ensure you have an adequate intake of calcium-rich foods like dairy products, leafy greens, and fortified plant-based milk if you're lactose intolerant.

  4. Vitamin D: Vitamin D is necessary for calcium absorption. Ensuring you have sufficient vitamin D levels may indirectly help with muscle cramps.Spending time in the sun, consuming fatty fish, or taking supplements as recommended by a healthcare professional can be beneficial.

  5. Hydration: Dehydration can lead to muscle cramps. Make sure you're drinking enough water throughout the day, especially if you're physically active.

  6. Stretching: Gentle stretching exercises for the affected muscle group may help relieve and prevent leg cramps. Regular stretching can improve muscle flexibility.

  7. Heat and Massage: Applying heat to the cramped muscle or massaging it gently can provide relief. Warm baths or heating pads can be effective.

  8. Over-the-Counter Pain Relievers: In some cases, over-the-counter pain relievers like ibuprofen may help alleviate the pain associated with leg cramps. However, these should be used sparingly and according to label instructions.

  9. Dietary Changes: Some people find relief by avoiding foods that can trigger cramps, such as excessive caffeine or alcohol.

  10. Quinine: Quinine is a medication that was previously used to treat leg cramps. However, it has been associated with serious side effects and is no longer recommended for this purpose in many countries. Consult with a healthcare professional before considering quinine.

Remember that the effectiveness of these approaches can vary from person to person. It's essential to consult with a healthcare provider to determine the underlying cause of your leg cramps and to develop a personalized plan for relief. Additionally, if you are considering dietary supplements, consult with a healthcare professional to ensure they are safe and appropriate for your needs, as excessive intake of certain minerals and vitamins can have adverse effects.

Below you can find our editor's choice of the best leg cramp relief on the market
  

Hyland's Leg Cramp Tablets, Natural Relief of Calf, Leg and Foot Cramp, 100 Count

Hyland's

Based on 10 reviews Check latest price

Product description

Leg Cramps Tabs 100 Tablet Relief of pain and cramping in joints, legs, knees, and feet. Strong and Effective pain relief with no known side effects. Non-Habit Forming. No known drug interactions, safe to take with other medications. All natural active ingredients. Adults Dissolve 2-3 tablets under tongue every 4 hours or as needed, or as directed by your healthcare professional. Active Ingredients Purposes Cinchona Officinalis 3X HPUS pains in limbs & joints Aconitum Napellus 6X HPUS pains in joints, legs Gnaphalium Polycephalum 3X HPUS cramps in calves & feet Ledum Palustre 6X HPUS pain and cramps in legs Magnesia Phosphorica 6X HPUS cramps in calves Rhus Toxicodendron 6X HPUS pain and stiffness Viscum Album 3X HPUS pains in joints HPUS indicates the active ingredients are in the official Homeopathic Pharmacopoeia of the United States. Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information. As with any drug, ask a doctor before use if pregnant or nursing. Consult a physician if Symptoms persist for more than 7 days or worsen Sensitive to quinine

  • Pain relief leg cramps: Natural relief of stiffness, pains in limbs, joints and legs, and cramps in calves, feet and legs
  • Easy to take: Quick-dissolving tablets that melt in your mouth instantly to relieve symptoms of pain and cramps in legs and calves, pain in limbs and joints, cramps in feet.
  • 100 Tablets- upto 50 doses of Hyland's Leg Cramps quick -dissolving tablets. Caution-sensitive to quinine
  • Safe and non-habit forming: Our gentle homeopathic formulas are made with all natural active ingredients. There are no known side-effects and will not conflict with any medications you may be taking

User questions & answers

Question: Actually size 194MG how can this be when the 40 caps bottle is 10mg? Or is that the total for all 100 pills
Answer: My expiration date is 6/15/18. I just finished the bottle off on 11/2018. It's no big deal. Keep it as long as you need.
Question: How much magnesium does it contain
Answer: Caleb's is the BEST leg anything we have found. I had really BAD leg cramps and Caleb has been able to stop them. As soon as I feel a twinge I simply take a cap full and the leg pain is GONE! My wife had terrible aching in her legs and she uses Caleb's mixture and she is able to sleep at night. We don't know what the makes it work but it has made a big change in our home. I can't say that it would stop restless legs but if I had restless legs I would give Caleb's mixture a chance, it is worth trying.
Question: What is the expiration date
Answer: I take 2 capfuls in a few ounces of water each night before I go to bed. I used to have terrible leg cramps at night. I've only had maybe two or three minor cramps since taking this for about a year. You can rub it on the spot, or drink it, too, after a cramp starts. But I prefer to avoid the cramps at all by taking it before bed each night.
Question: do they work in the middle of a marathon
Answer: The replacement pad link: www.amazon.com/dp/B01K76WDME The NURSAL tens offers 16 pads,activate the warranty to get 8 extra pads.

Product features

Natural Active Ingredients

The active ingredients in Hyland’s Leg Cramps are carefully chosen from natural sources to match the most common symptoms. We include Cinchona Officinalis (from Quinine Bark), Magnesium Phosphate and other natural active ingredients to help provide temporarily relief of: leg cramps, foot cramps, pains in limbs, joint pain, leg pain and charley horses.

Easy, Convenient, Quick-Dissolving Tablets

  • Tablet formulation dissolves quickly under your tongue and is easily taken on-the-go.
  • No water needed.
  • No stomach upset.

No Side Effects, No Known Drug Interactions

Hyland’s Leg Cramps are prepared with micro-doses of natural active ingredients to ensure safe relief of leg cramps and leg pain symptoms without the side effects or drug interactions associated with other pain medicines. Hyland’s Leg Cramps does not contain aspirin, acetaminophen, or ibuprofen and are safe to take with other medications.

Leg Cramps Tablets by Hyland's, PM Nighttime Formula, Natural Relief of Calf, Foot and Leg Cramps at Night, 50 Count

Hyland's

Based on 6 reviews Check latest price

Product description

Hyland's Night Time Leg Cramps PM Tablets, Natural Cramp Pain Relief with Restful Sleep, 50 Count Uses: Temporarily relieves the symptoms of pain and cramps in lower body, legs, feet and toes with accompanying occasional sleeplessness and disrupted sleep



NATURAL REMEDIES SINCE 1903



Hyland’s has been producing homeopathic medicines since 1903. Made with natural ingredients and made in the United States. Hyland’s products contain no artificial flavors, dyes or parabens. This product works to stimulate the body’s own natural healing process.



FDA COMPLIANT MANUFACURING



Always read and follow the label directions when using Hyland's products. The uses for our products are based on traditional homeopathic practice. Hyland’s products follow the manufacturing and quality practices outlined in the Homeopathic Pharmacopoeia of the United States. Hyland’s operates in full compliance with the FDA standards for manufacturing, safety and labeling. Hyland's products have not been reviewed by the Food and Drug Administration. All ingredients are tested upon receipt to ensure potency and safety. Hyland’s Facilities use the most up-to-date equipment and environment to guarantee purity and quality.



SAFE AND RELIABLE



Homeopathy is a safe effective system of medicine with fundamental principles for selection, application and manufacture. Homeopathy’s potency preparations (6X, 30X, 30C) make dosing safe and stimulating to the body’s own healing properties.



Hyland’s quick-dissolving sublingual tablets are safe, effective and completely free of Aspirin, Acetaminophen or Ibuprofen. Homeopathic preparations dilute and invigorate the source, making doses non-toxic and safe to take alongside other medications without contraindications or known side effects.

  • PAIN RELIEF OF LEG CRAMPS: Natural relief of pain and cramps in lower body, legs, feet and toes with accompanying occasional sleeplessness and disrupted sleep
  • EASY TO TAKE: Quick-dissolving tablets that melt in your mouth instantly to relieve cramping in legs and feet, pains in legs, limbs and joints, and occasional sleeplessness and disrupted sleep caused by symptoms of leg cramps.
  • 50 TABLETS = UP TO 50 DOSES of Hyland's Leg Cramps quick-dissolving tablets
  • SAFE AND NON-HABIT FORMING: Our gentle homeopathic formulas are made with all natural active ingredients. There are no known side-effects and will not conflict with any medications you may be taking

User questions & answers

Question: what is the content of the product
Answer: The warranty date is 1 year,and you can contact NURSAL customer service to extend the warranty date to 2 years.
Question: Is the hylands leg cramp pm version really better than the regular h. leg cramp homeo? my problem isn't leg cramps, but muscle tightness of diff type
Answer: For charging a nominal plug in with small usb. Comes with it. Hmmm not a headphone, The two small openings on the bottom are for the cords to the pads. Hope this helps. This is really a very good Tens unit.
Question: Is there as difference between the PM and the regular pills
Answer: I bought Tens 7000 and Nursal Tens.and I can tell u some difference. 1.Tens 7000 offer 1 year warranty,Nursal offer 2 year warranty. 2.Tens 7000 only offer 4 electrode pads, Nursal offer 16 pads. 3.Tens 7000 just offer 2 wires,but Nursal offer 3 wires,2 pcs of 2 in 1 electrode wires and 4 in 1 electrode wires. And Nursal Tens unit have smaller size and light weight.It is more convenient for me to carry it anywhere.
Question: What are the ingredients
Answer: I don’t know why it says that, I use gel when the pads start to lose the the adhesive coating to give them a little more user life before replacing them.

Product features

Natural Active Ingredients

The active ingredients in Hyland’s Leg Cramps are carefully chosen from natural sources to match the most common symptoms. We include Cinchona Officinalis (from Quinine Bark), Magnesium Phosphate and other natural active ingredients to help provide temporarily relief of: leg cramps, foot cramps, pains in limbs, joint pain, leg pain and charley horses.

Easy, Convenient, Quick-Dissolving Tablets

  • Tablet formulation dissolves quickly under your tongue and is easily taken on-the-go.
  • No water needed.
  • No stomach upset.

No Side Effects, No Known Drug Interactions

Hyland’s Leg Cramps are prepared with micro-doses of natural active ingredients to ensure safe relief of leg cramps and leg pain symptoms without the side effects or drug interactions associated with other pain medicines. Hyland’s Leg Cramps does not contain aspirin, acetaminophen, or ibuprofen and are safe to take with other medications.

Theraworx Relief Fast-Acting Foam for Leg Cramps, Foot Cramps and Muscle Soreness

Theraworx

Based on 10 reviews Check latest price
  • Fast relief for leg, foot and other muscle cramps
  • Prevents new muscle cramps and spasms when used daily
  • Reduces the soreness after a cramp or spasm
  • Non-toxic, locally acting, total-body-safe ingredients
  • 30-day money back guarantee with proof of purchase

User questions & answers

Question: Is the Therworx good for arthritis pain
Answer: Thank you for reaching out to us. The ingredients in Hyland’s Leg Cramps tablets are designated in homeopathic potencies and not milligram amounts. If you would like more detailed information regarding the ingredients in the product please call Hyland’s Product Information Service at 1-800-624-9659. Hyland’s Support Team
Question: is this a month long supply
Answer: I can't find the expiration date. It says A85014.
Question: Does this work for restless legs syndrome
Answer: I ran a Marathon 4 days ago, a 20 mile training run 4 weeks ago. I drank electrolyte products, NUUN thruout the race, which helped me avoid the needles and pins problem. But a couple hours after both these races, I started getting leg cramps in calfs, feet, and hamstrings. The Expo before the marathon was handing out Hyland's Leg Cramp tablets, (4 per envelope). At the first onset of the cramping (about 1 hour after the race), I dissolved the 4 tablets under my tongue. Within a few minutes, cramps were gone. But about 2 hours later, they came back. Then I swallowed a 400 mg softgel capsule of NatureMade Magnesium. Then I laid down for a nap and the cramps never returned. Moral: The tablets work very well as soon as the cramping begins, but is temporary at best. Maybe taking the tablets thru out the race might have made a difference, but I doubt it. I am 67 years old male, 175 pounds. I finished in 5 hr 44 mins...:)
Question: which is better between theraworx relief ointment or hylands leg cramp ointment
Answer: Go to Hyland's.com and click on the product. it should give you all the ingredients, which in homeopathic medicines is listed so differently to our way of thinking. It would be way to involved explaining the homeopathic medicines. Just type it into your search engine and read up on itIt works great for my husband.

Product features

Top 3 Reasons to Try Theraworx Relief

1. It Works!

Theraworx Relief has been proven effective in multiple clinical studies for the prevention & relief of:

  • Foot & Leg Cramps
  • Charlie Horses
  • Symptoms Associated with Restless Leg Syndrome*
  • Post-Cramp Muscle Soreness

2. No Mess or Strong Odor.

Theraworx Relief comes in a fast-absorbing foam with a light green apple scent. It dries quickly and doesn’t leave behind any residue or strong odor

3. Manufactured in the USA.

Theraworx Relief is proudly manufactured and bottled in North Carolina

*In a research study including patients diagnosed with RLS, Theraworx Relief was shown to reduce symptoms commonly associated with and accompanying RLS, including muscle cramps and spasms.

Application Instructions

Apply at least 4 pumps of foam to each muscle group where you experience cramps or soreness, using light massage pressure to rub in the foam until dry. We recommend applying at least 2 pumps of foam, rubbing it in, and then applying 2 more pumps of foam.

Tips for best results:

  • To prevent nighttime muscle cramps, use Theraworx Relief both morning and night.
  • Make sure to include the full muscle group when applying Theraworx Relief. (See detailed instructions below)
  • Apply Theraworx Relief first before using any other creams or lotions as they can act as barriers.
  • Wait for Theraworx Relief to dry before getting in bed or putting on clothes. The fabric can soak up the product off the skin, reducing its effectiveness.
  • Some people require more dosage and/or frequency. If you’re not seeing results, try using more pumps of foam or applying it more often.

Foot

Apply Theraworx Relief from your ankle to your toes.

Calf

Apply Theraworx Relief from the back of your knee to your ankle.

Thigh

Apply Theraworx Relief from your hip down to your knee.

Hamstring

Apply Theraworx Relief from your lower buttocks to the back of your knee. .

Frequently Asked Questions

Our proprietary blend of ingredients includes magnesium sulfate, colloidal silver, citrus grapefruit extract, aloe, allantoin and vitamin E.

Is there a heating or cooling sensation?

Theraworx Relief does not have a heating or cooling sensation. Many products with a heating or cooling sensation just distract the nerves, whereas Theraworx Relief’s unique formulation works with the body’s own natural functions to prevent muscle cramps, release muscle tightness at the time of a cramp event, and even reduce muscle soreness after a cramp occurs.

Does Theraworx Relief work on all types of muscle cramps and soreness?

Theraworx Relief has been proven to prevent & relieve muscle cramps and soreness in the legs & feet. There have not been any scientific studies on Theraworx Relief for other muscle groups, but it’s safe to use on any area of the body.

Arnica Gel Pain Relief, Leg Cramp Ointment by Hyland's, Natural Relief of Calf, Leg and Foot Cramp, 2.5 oz

Hyland's

Based on 3 reviews Check latest price

Product description

Hyland's Leg Cramps Ointment, Natural Homeopathic Relief of Calf, Leg and Foot Cramp, 2.5 Ounce Temporarily relieves the symptoms of cramps and pains in legs and calves.



NATURAL REMEDIES SINCE 1903.



Hyland’s has been producing homeopathic medicines since 1903. Hyland’s products are made in the United States with natural ingredients, and contain no artificial flavors, dyes or parabens. This product works to stimulate the body’s own natural healing process. All of Hyland's products are safe, effective and completely free of aspirin, acetaminophen or ibuprofen and have no contraindications with other medications.



FDA COMPLIANT MANUFACTURING.



 Homeopathy is a safe, effective system of medicine with fundamental principles for selection and application, working to stimulate to the body’s own healing properties. Homeopathic preparations (6X, 30X, 30C) dilute and invigorate the source ingredient, making doses non-toxic and safe to take alongside other medications without contraindications or known side effects. The uses for our products are based on traditional homeopathic practice. They have not been reviewed by the Food and Drug Administration. Always read and follow the label directions when using Hyland's products



SAFE AND RELIABLE.



Hyland’s products follow the manufacturing and quality requirements outlined in the Homeopathic Pharmacopoeia of the United States and the applicable provisions of the Code of Federal Regulations. Hyland’s facilities are regulated and inspected by FDA. Hyland’s facilities use the most up-to-date equipment and environment to assure purity and quality.

  • PAIN RELIEF OF LEG CRAMPS: Natural relief of cramps and pains in legs and calves.
  • EASY TO USE: Applied ointment will soothe the calves and legs while warming the affected areas.
  • 2.5 oz of Hyland's Leg Cramps Ointment made with Arnica
  • SAFE AND NON-HABIT FORMING: Our gentle homeopathic formulas are made with all natural active ingredients. There are no known side-effects and will not conflict with any medications you may be taking.

User questions & answers

Question: Has anyone tried this stuff on hands? I asked the company and they said they had no long term studies
Answer: I have used it on my hands - I have arthritis in my thumbs and it seems to help the aching.
Question: Anyone use this on their hands for finger and hand cramps
Answer: My husband uses it primarily on his leg cramps at night, but has also used it on his hands and it helps a lot. Cramping seems worse if he eats after 7:30 p.m. for some reason.
Question: can I put this on before going to bed
Answer: Sure. Keep in mind it has a lingering soothing minty smell. Some people use the ointment in a preventive way prior to going to bed to avoid cramps, some wait until a cramp occurs. Massaging along with the application of the ointment enhances the effectiveness.
Question: Can u use this for sports leg cramps
Answer: Leg cramps are leg cramps. Be sure to get enough potassium too. Bananas

Product features

Natural Active Ingredients

The active ingredients in Hyland’s Leg Cramps are carefully chosen from natural sources to match the most common symptoms. We include Magnesium Phosphate and other natural active ingredients to help provide temporarily relief of: leg cramps, foot cramps, pains in limbs, joint pain, leg pain and charley horses.

Easy, Convenient, Non-Greasy

  • Our rich, creamy formula is non-greasy.
  • Goes on easily, and once massaged into the skin, leaves no residue behind.

No Side Effects, No Known Drug Interactions

Hyland’s Leg Cramps are prepared with micro-doses of natural active ingredients to ensure safe relief of leg cramps and leg pain symptoms without the side effects or drug interactions associated with other pain medicines. Hyland’s Leg Cramps does not contain aspirin, acetaminophen, or ibuprofen and are safe to take with other medications.

Caleb Treeze Organic Farms Stops Leg & Foot Cramps 8 oz (2 Pack) (2 Items)

Caleb Treeze

Based on 2 reviews Check latest price

Product description

Caleb Treeze Organic Farms Stops Leg & Foot Cramps

This effective fast-acting natural muscle remedy, for both preventing leg cramps or stopping them once they start, was discovered by the Amish while they were still in Europe and brought to this country sometime in the 1880's. We find it curious that it has never before been made generally available to leg cramp and charlie horse sufferers until now especially, considering that this Amish remedy is the fastest acting relief for muscle cramps of any natural product anywhere.

Ingredients

A carefully balanced mixture of certified organic unfiltered raw apple cider vinegar, juice from the ginger plant and just the right amount of all natural garlic juice in special combination so as to achieve almost instant relief from leg, foot and hand cramps. Salt and gluten free.

  • ORGINS: This effective fast-acting natural muscle remedy, for both preventing leg cramps or stopping them once they start, was discovered by the Amish while they were still in Europe and brought to this country sometime in the 1880's
  • NATURAL: Amish remedy is the fastest acting relief for muscle cramps of any natural product anywhere
  • INGREDIENTS: Balanced mixture of certified organic ingredients
  • SPECIAL BLEND: Unfiltered raw apple cider vinegar, juice from the ginger plant and just the right amount of all natural garlic juice in special combination so as to achieve almost instant relief from leg, foot and hand cramps
  • CAPACITY: 8 oz of fast-acting, old Amish remedy

User questions & answers

Question: What are the ingredients
Answer: I don't think they color-match the unit and the charger.
Question: How can I know what the expiration date will be
Answer: It lasts for some time. 3 days for several hours per day use.
Question: Does this work for restless legs also
Answer: A little bigger than s cigarette pack.
Question: do you drink this or rub it on your foot or leg
Answer: No need to lay down -- you can use your TENS just about anywhere (except in the shower, tub pool, etc.). The manufacturer recommends that you not use it while driving (for safety), but once I was accustomed to the unit I had no problems with it while driving.

Hyland's Relax Calf and Foot Cramps, 100 Tablets each (Value Pack of 3)

Hyland's Homeopathic

Based on 2 reviews Check latest price
  • Hyland's Relax Calf & Foot Cramps, 100 Tablets Each (Value Pack of 3)
  • Take at the onset of symptoms for fast-acting relief of leg, calf and foot cramps
  • Dissolve 2-3 tablets under tongue, no water needed
  • No stomach discomfort
  • Targeted relief - No aspirin, acetaminophen, ibuprofen, or naproxen

User questions & answers

Question: Are these FSA approved
Answer: I don't see anything on the box about being FSA approved, just official sponsor of the Boston Athletics Association and Boston Marathon. I just know that these are the only thing that help my leg cramps!
Question: What species of Cinchona bark is in this
Answer: I am unsure as to what species of Cinchona bark is in the leg cramp tablets. I did an online search, but wasn't able to find that information. Hopefully someone else could possibly post the information that you are looking for.
Question: Quinine is isolated from the bark of a cinchona tree so how can cinchona = quinine in this product but not be on the ingredient label of the product
Answer: Quinine cannot be listed, as FDA no longer approves quinine for the treatment of leg cramps. It is considered an "off label" use for leg cramps. Legally speaking, "cinchona" is a naturopathic remedy, therefore not under the heading of "drugs". Thank your attorney for the distinction!
Question: I cannot find an expiration on the shipment I received today. Can someone tell me where to look
Answer: We have used this product for many years. It is very effective. It usually provides complete relief within a few minutes. I have never looked for an expiration date. I would suggest if you feel it could be a problem contact the manufacturer directly.

Product features

Natural Active Ingredients

The active ingredients in Hyland’s Leg Cramps are carefully chosen from natural sources to match the most common symptoms. We include Cinchona Officinalis (from Quinine Bark), Magnesium Phosphate and other natural active ingredients to help provide temporarily relief of: leg cramps, foot cramps, pains in limbs, joint pain, leg pain and charley horses.

Easy, Convenient, Quick-Dissolving Tablets

  • Tablet formulation dissolves quickly under your tongue and is easily taken on-the-go.
  • No water needed.
  • No stomach upset.

No Side Effects, No Known Drug Interactions

Hyland’s Leg Cramps are prepared with micro-doses of natural active ingredients to ensure safe relief of leg cramps and leg pain symptoms without the side effects or drug interactions associated with other pain medicines. Hyland’s Leg Cramps does not contain aspirin, acetaminophen, or ibuprofen and are safe to take with other medications.

Theraworx Relief Fast-Acting Spray for Leg Cramps Foot Cramps and Muscle Soreness

Theraworx

Based on 4 reviews Check latest price
  • Fast relief for leg, foot and other muscle cramps
  • Prevents new muscle cramps and spasms when used daily
  • Reduces the soreness after a cramp or spasm
  • Non-toxic, locally acting, total-body-safe ingredients
  • Made in the USA

User questions & answers

Question: Does it work for menstrual cramps
Answer: Theraworx Relief has been proven to prevent & relieve muscle cramps in the legs & feet. There have not been any scientific studies on Theraworx Relief for other muscle groups or conditions like menstrual cramps, but it’s safe to use on any area of the body if you’d like to try.
Question: Does the foam work for neck pain and knee pain
Answer: I use it for cramps in my feet and legs which is muscular. Neck and knee pain sounds joint related. Write the company directly and ask.
Question: which stores sells prodicts thera
Answer: Rite Aid
Question: What's the "difference" between the foam and spray? Any benefit using one instead of the other
Answer: The foam is typically recommended for broad application, across large muscle groups, and "massaged" in. The (metered) spray is typically recommended for quick, targeted application.

Product features

Top 3 Reasons to Try Theraworx Relief

1. It Works!

Theraworx Relief has been proven effective in multiple clinical studies for the prevention & relief of:

  • Foot & Leg Cramps
  • Charlie Horses
  • Symptoms Associated with Restless Leg Syndrome*
  • Post-Cramp Muscle Soreness

2. No Mess or Strong Odor

Theraworx Relief comes in a fast-absorbing foam or spray with a light green apple scent. It dries quickly and doesn’t leave behind any residue or strong odor.

3. Manufactured in the USA

Theraworx Relief is proudly manufactured and bottled in North Carolina.

*In a research study including patients diagnosed with RLS, Theraworx Relief was shown to reduce symptoms commonly associated with and accompanying RLS, including muscle cramps and spasms.

Application Instructions

Apply at least 12 pumps of spray to each muscle group where you experience cramps or soreness, using light massage pressure to rub it in until dry. We recommend applying at least 6 pumps of spray, rubbing it in, and then applying 6 more pumps of spray.

Tips for best results:

  • To prevent nighttime muscle cramps, use Theraworx Relief both morning and night.
  • Make sure to include the full muscle group when applying Theraworx Relief. (See detailed instructions below)
  • Apply Theraworx Relief first before using any other creams or lotions as they can act as barriers.
  • Wait for Theraworx Relief to dry before getting in bed or putting on clothes. The fabric can soak up the product off the skin, reducing its effectiveness.
  • Some people require more dosage and/or frequency. If you’re not seeing results, try using more pumps of spray and/or applying it more often.

Foot

Apply Theraworx Relief from your ankle to your toes.

Calf

Apply Theraworx Relief from the back of your knee to your ankle.

Thigh

Apply Theraworx Relief from your hip down to your knee.

Hamstring

Apply Theraworx Relief from your lower buttocks to the back of your knee. .

Frequently Asked Questions

Both the foam and spray contain the same blend of proprietary ingredients including magnesium sulfate, colloidal silver, citrus grapefruit extract, aloe, allantoin and vitamin E. The foam is typically recommended for broad application, across large muscle groups, and "massaged" in. The (metered) spray is typically recommended for quick, targeted application.

Is there a heating or cooling sensation?

Theraworx Relief does not have a heating or cooling sensation. Many products with a heating or cooling sensation just distract the nerves, whereas Theraworx Relief’s unique formulation works with the body’s own natural functions to prevent muscle cramps, release muscle tightness at the time of a cramp event, and even reduce muscle soreness after a cramp occurs.

Does Theraworx Relief work on all types of muscle cramps and soreness?

Theraworx Relief has been proven to prevent & relieve muscle cramps and soreness in the legs & feet. There have not been any scientific studies on Theraworx Relief for other muscle groups, but it’s safe to use on any area of the body.

High Absorption Magnesium for Leg Cramps and Sore Muscles, Restless Leg Syndrome Relief (RLS), Muscle Relaxer with Vitamin B6, D and E, 380mg Magnesium Oxide Monohydrate, 60 Servings

MGSPORT

Based on 5 reviews Check latest price
  • ENHANCED WITH VITAMINS - MgSport is the only magnesium supplement with Vitamin B6, Vitamin E and Vitamin D for better absorption to help with muscle spasms and restless leg syndrome. Helps with leg, calf and foot cramps for athletes and runners. It is also Keto friendly as a lot of Keto diets lack magneisum rich foods and need to be supplemented.
  • MUSCLE RELAXER - Magnesium is the miracle mineral! It assists in leg cramps, heart palpitation, energy production, bowel motions, sleep, bone formation, relaxation, positive mood, blood pressure, migraines and many other processes in the body! MgSport is an excellent magnesium for women and men. This supplement supports calcium absorption.
  • SMALL CAPSULES AND PURE FORMULA - MgSport comes in a small veggie capsule. It's gluten and dairy free. It is not buffered, easy to swallow, contains no artificial colors, no stearates and definitely not propylene glycol. MgSport has higher proven absorption than magnesium oxide, magnesium malate, magnesium taurate, chelated magnesium, magnesium glycinate, magnesium oxide and magnesium orotate.
  • CLINICALLY TESTED - MgSport is the only magnesium supplement which is backed by a clinical study. The study shows these pills are absorbed three times more than magnesium citrate in the cellular level to help with muscle recovery. Each capsule contains 380mg of elemental magnesium.
  • A PORTION OF MGSPORT PROFITS GOES TO CHARITY - We are proudly working with charity:water, our nonprofit partner, to help bring clean and safe drinking water to people in developing nations. By choosing MgSport products not only are you getting a top quality product, you are also helping to improve the quality of life of other people. Win-Win!

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