11 best exercise supplements

Exercise supplements are dietary products designed to support and enhance various aspects of physical fitness, athletic performance, and overall health. These supplements are often consumed by individuals who engage in regular exercise, including athletes, bodybuilders, fitness enthusiasts, and those looking to optimize their workout routines. Here are some common types of exercise supplements:

  1. Protein Supplements: Protein is essential for muscle repair and growth. Protein supplements, such as whey protein, casein protein, and plant-based protein powders, are popular among those looking to increase their protein intake. They are often consumed before or after workouts to support muscle recovery and development.

  2. Creatine: Creatine is a naturally occurring compound in the body that helps supply energy to muscle cells. Creatine supplements are used to enhance muscular strength, endurance, and performance during high-intensity, short-duration activities like weightlifting and sprinting.

  3. Branched-Chain Amino Acids (BCAAs): BCAAs, including leucine, isoleucine, and valine, are amino acids that play a crucial role in muscle protein synthesis. BCAA supplements are commonly taken to reduce muscle soreness, improve recovery, and support muscle growth.

  4. Pre-Workout Supplements: Pre-workout supplements often contain a mix of ingredients like caffeine, beta-alanine, and nitric oxide precursors. They are designed to boost energy, increase focus, and enhance exercise performance, making them popular choices for individuals who want an energy boost before workouts.

  5. Post-Workout Supplements: These supplements typically include a combination of carbohydrates, protein, and amino acids to aid in muscle recovery and replenish glycogen stores after intense exercise.

  6. Multivitamins and Minerals: Some individuals take blended vitamin and mineral supplements to ensure they are meeting their daily nutrient requirements, which can be especially important when engaging in strenuous physical activity.

  7. Fish Oil: Fish oil supplements are a source of omega-3 fatty acids, which have anti-inflammatory properties and can support joint health and reduce exercise-induced inflammation.

  8. Glutamine: Glutamine is an amino acid that may help reduce muscle soreness and support immune function. It is sometimes used by athletes and bodybuilders during intense training periods.

  9. Electrolyte Supplements: Electrolyte supplements contain minerals like sodium, potassium, and magnesium, which are essential for maintaining proper hydration and electrolyte balance, especially during prolonged exercise or in hot conditions.

  10. Weight Loss Supplements: Some exercise supplements are marketed as aids for weight loss, such as fat burners or thermogenic products. These supplements often contain ingredients like caffeine, green tea extract, and other compounds believed to increase metabolism and fat oxidation.

It's important to note that while exercise supplements can be beneficial for some individuals, they are not a replacement for a balanced diet and healthy lifestyle. Additionally, their effectiveness may vary from person to person, and it's essential to use them in accordance with recommended dosages and under the guidance of a healthcare professional or fitness expert. Always consult with a healthcare provider before adding any new supplements to your regimen, especially if you have underlying health conditions or are taking medications.

Below you can find our editor's choice of the best exercise supplements on the market
  

Extra Strength L Arginine - Nitric Oxide Supplement for Muscle Growth, Exercise Performance and Endurance, Vascularity, Heart Health, Increased Energy, Blood Flow Enhancer - 60 Caps, L-Arginine

Orphic Nutrition

Based on 721 reviews Check latest price
  • Boosts Nitric Oxide - Arginine increases nitric oxide levels in your body, which causes the blood vessels to relax and widen. This supplement can help blood and oxygen flow throughout the body.
  • Enhances Exercise Capacity - This health supplement contains Beta-Alanine, which can boost your workout performance and exercise endurance by improving your body's ability to utilize oxygen.
  • Delays Muscle Fatigue - Beta-Alanine increases levels of carnosine in the body. Carnosine buffers the buildup of muscle acids while you exercise, allowing you to workout for longer periods of time.
  • Heart Support - Arginine can promote optimal cardiovascular health by aiding in the maintenance of normal blood pressure and blood sugar. This supplement delivers arginine in easy to swallow capsules.
  • Sharper Cognitive Function - Do you easily lose focus while exercising or working? Taking this supplement can help hone your mind and increase your strength against mental stress.

User questions & answers

Question: Is this item good during a fast? Or will the ingredients break a fast? Thanks
Answer: Yes.
Question: Is this vegetarian or vegan? It doesn’t clarify anywhere
Answer: I would get a 7. I also wear a 7 in adidas and got them in a 7. They fit great.
Question: I do not use messenger? i do not use facebook. how else can i receive my free bottle
Answer: our company only sells 100% authentic products
Question: Wheres my refund i was told id receive after my bottle was shipped
Answer: These shoes are a size 9

Product features

Ideal for fitness enthusiasts and bodybuilders

Exercise alone is not enough to achieve your desired body, you can back it up with L-Arginine Supplement for better results.

400mg of Arginine, 400mg of Arginine AKG, 200mg of Citrulline, 200mg of Citrulline Malate, and 80mg of Beta Alanine

These elements work together in increasing oxygen intake, boosting exercise endurance, promoting muscle growth, and sharpening mental function.

Delay the onset of muscle fatigue and soreness

Boost your workout performance and exercise endurance by improving your body's ability to utilize oxygen.

Endurox Excel Natural Exercise Supplement, Increases Metabolism & Builds Endurance - 60 Caps

Pacific Health

Based on 457 reviews Check latest price
  • Boost your metabolism and burn more fat during workouts and get leaner faster
  • Speed muscle recovery and decrease lactic acid build up
  • Increase cardiac efficiency with lower heart rates and higher VO2 max
  • Increase endurance and immune system response
  • Take two tablets daily whether it's training day or rest day to keep your body at its best
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question: valid until the year
Answer: Hi, thanks for your question, these are veggie capsules and will not break a fast, please feel free to contact us on [email protected] if you need any further help and please be safe.
Question: I ordered this Feb 202) and it was expiring at the end of the month. Are these still close to expiring date
Answer: Hi, thanks for your question, yes this product is vegan. If you have any more questions please do not hesitate to contact us back on [email protected] so that we may assist you.
Question: Are there any banned s
Answer: I downloaded messenger to get the free bottle then un installed it
Question: how many days in a row can I use endurox
Answer: Hi! I am sorry you did not get your refund. Kindly revert back to our customer support so that we can look into the matter. Normally, the refund takes 5-7 business days to get processed.

Product features

A Claim Isn't the Whole Story

Serious exercisers looking for an edge often incorporate herbal products into their training and racing regimens. If you believe the manufacturers’ claims, there are many herb-based products that deliver a performance edge. All too often, however, claims of improved performance are based on anecdotal evidence rather than hard science. When there is hard science, the claims don’t hold up.

A case in point is the research on two so-called endurance herbs, Cordyceps and Rhodiola, which are in a popular product among endurance athletes. The product claims to improve endurance, decrease lactic acid and improve VO2max. It would seem to be a magic bullet. Unfortunately, published studies paint a very different picture. Two studies conducted by different research teams and using different endurance protocols came to the same conclusion. The combination does not improve any parameter of endurance performance. These results are enough to discourage any cyclist seeking a magic bullet.

Where Science Meets Performance

Researchers at the University of North Texas evaluated the effect of ciwujia during exercise and found ciwujia decreased lactic acid levels by 13%, increased fat utilization by 43.2% and lowered heart rate during moderate exercise.

Two recent studies substantiated this effect. In a study conducted with cyclists, using a double-blind, placebo-controlled crossover protocol, which is the gold standard for scientific studies, researchers found that eight weeks of supplementation with ciwujia produced a 23% increase in performance and a 12% increase in peak VO2. Yet perceived fatigue levels were no higher despite this greater work capacity. The study data also demonstrated the increase in endurance performance results from an increased breakdown of fat which creates a muscle glycogen-sparing effect.

In a 28 day trial with runners, published in the official journal of the American College of Sports Medicine, researchers confirmed that ciwujia increased endurance, V02 max and fat utilization.

Allowed by International Olympic Committee

Ciwujia is not banned by the International Olympic Committee or the World Anti-doping Agency. If you are planning on adding ciwujia to your training regimen, keep in mind that optimal results are not seen until after eight weeks. As a final point, there are a number of studies that also show that ciwujia can bolster the immune system, so besides improving endurance, ciwujia can help you stay healthier.

Made with Ciwujia, the Endurance Herb

Ciwujia has been used in Chinese medicine for almost 1,700 years. Ciwujia is classified as an adaptogen because of its ability to bolster the immune system. What made this herb particularly interesting to exercise scientists were reports that it was used by Tibetan mountain climbers to improve work performance at high altitudes. Work at high altitude conditions in many ways simulates moderate to intense exercise, since in both cases muscles are operating in a limited oxygen environment.

Outperform the Competition

Adaptogens are herbs that have been shown to extend endurance and bolster the immune system. Its use in exercise resulted from reports that mountain climbers used ciwujia to improve work performance at high altitudes. Based on these initial observations, PacificHealth Lab scientists conducted studies showing that ciwujia is a safe and effective ingredient to boost performance. Since its original launch, it has been used by tens of thousands of athletes as a workout supplement. The usual dose is two capsules once per day and noticeable results are usually quite apparent after 3-4 weeks.

Pure Encapsulations - BCAA Capsules - Hypoallergenic Supplement to Support Muscle Function During Exercise* - 90 Capsules

Pure Encapsulations

Based on 70 reviews Check latest price

Product description

Branched chain amino acids provide safe nutritional support for athletes and individuals seeking optimal lean muscle mass. The three branched chain amino acids, leucine, isoleucine and valine, support energy levels while helping to counteract muscle protein breakdown during exercise. In addition, the ingredients in this product promote the biosynthesis of other amino acids, nucleotides, and biological amines. Branched chain amino acids are unique in that they are not metabolized by the liver.*

  • Supports Lean Muscle: Branched chain amino acids provide nutritional support for athletes and individuals seeking optimal lean muscle mass.*
  • Muscle Function: Contains ingredients that promote muscle function during exercise*
  • Exercise Recovery Support: BCAA capsules may support mental and physical performance and reduce recovery time in athletes and those engaged in strenuous physical activity.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. All Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.

User questions & answers

Question: Does this product contain Ajipure Amino Acids
Answer: Use Black Garlic in the same ways you would use roasted garlic to add unexpected flavor, they are a little sweeter and more delicate then regular garlic, almost like they had been marinating in some Balsamic Vinegar before being used. Infuse Black Garlic into oils or liquify it for a savory spread or butter. Rub softened black garlic cloves onto meat before roasting or baking, or place atop meat while cooking to allow the juices seep in. Try simmering some Garlic Flowers with Shallots and Mushrooms in Butter to be served on top of or a freshly broiled steak.
Question: Does this product contain hormones
Answer: I'm sure you could warm it in a microwave, but why? It has a sweet, intense, terrific taste as is. It is not a sharp "garlic" taste that is best cooked in some manner, the preparation has already done that. Raw garlic is an aromatic, best cooked. Black garlic is not, in my opinion. I slice it into smaller pieces, and simply add it to foods. (Sometimes, I just take a piece out of the jar and nibble it. It's that good.)
Question: Where are these manufactured
Answer: This season is of the MORADO variety, from Spain
Question: Kind of need to see the ingredients here
Answer: USPS. But if you purchase through Amazon Prime, it may ship from various shipping methods ( Amazon decided ).

Product features

Nothing But Pure

We are committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to manufacture hypoallergenic, research-based dietary supplements that are designed to deliver predictable and desired results.

Hypoallergenic and Free-From

"Pure Encapsulations products are hypoallergenic and meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.* Pure Encapsulations products are free from magnesium stearate, gluten, hydrogenated fat, artificial sweeteners and colors, GMOs and other unnecessary excipients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."

AZO Bladder Control with Go-Less Daily Supplement | Helps Reduce Occasional Urgency* | Helps reduce occasional leakage due to laughing, sneezing and exercise | 54 Count Capsules

AZO

Based on 8 reviews Check latest price

Product description

AZO Bladder Control with Go-Less

Reduce the urge to go to the bathroom with naturally-sourced ingredients like pumpkin seed extract.*

Frustrated with how often you feel the urge to go to the bathroom? Tired of waking up in the middle of the night? There’s a better way. AZO Bladder Control with Go-Less is a safe, drug-free supplement that helps reduce the urge and supports bladder strength. This naturally-sourced blend will help you go less and worry less both day and night.

AZO Bladder Control is derived from a naturally-sourced blend of pumpkin seed extract and soy germ. Pumpkin seed extract helps support bladder control by toning the muscles and maintaining the strength of the detrusor and sphincter muscles to promote normal function. Soy germ supports healthy control by sustaining the bladder muscle and pelvic floor.

You may experience bladder health benefits in as little as two weeks, however your body may respond faster or slower, so give it up to 6 weeks to realize the full benefits.

  • WORRY LESS AZO Bladder Control with Go-Less helps reduce occasional bladder leakage from laughing, coughing, sneezing, exercise. AZO Bladder Control does what pads and liners can’t do: helps support bladder muscle strength and allows you to feel more confident to laugh without worry!*
  • GO LESS This safe, drug-free supplement contains a naturally sourced blend that supports bladder strength and helps reduce the urge to go, day and night.* Healthy bladder control helps manage those frustrating nighttime visits to the bathroom*
  • GET STARTED RIGHT It is recommended for the first two weeks to take one capsule three times a day; morning, noon, and night. After two weeks, only one capsule twice a day, morning and night, is required. Safe to use every day when used as directed
  • STICK WITH IT! You may experience bladder health benefits in as little as two weeks, however your body may respond faster or slower, so give it up to 6 weeks to realize the full benefits
  • WHO IS AZO BLADDER RIGHT FOR? The AZO Bladder Control Go-Less blend is safe for both Women and Men. AZO Bladder Control is not intended for use by pregnant or nursing women. Consult your healthcare professional before taking any new supplement or medication
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

User questions & answers

Question: did anyone have any bad side effects, any stomach issues with this
Answer: Yes, it was only recently that I started to have mediocre day (Maybe the last two months). Still could complete the workout, but felt like I wasn't preforming at optimum level. So I got off of Endurox to reset, I went on a run two days ago and was WAY OFF! Had not done that poorly and almost a year. My local GNC isn't carrying it anymore, so now I have to wait for it to arrive in the mail. The stuff really works, give it a try!
Question: Does this cause weight gain? I read that it may cause “rapid weight gain
Answer: The expiration date on the outside of the box is correct, your box expires February 2021 (next year).
Question: Do you know about how much soy this contains...a tiny amount? Equal to a glass of soy milk? Less? Thank you
Answer: I'm assuming you ment to write "are there any banned substances in this product". None that are illegal. However, if you are participating competitively, I would ask whatever organization you fall under if using Endurox would be within their parameters. Exc; Deer antler velvet is not illegal, but major sports organizations don't allow it's use.
Question: Does this really work I can't even take a bath without taking piss in the tub
Answer: I try to use it every day, even if I don't work out. Those are also the directors from the company. I'll reiterate that I no longer have "bad days" or "off days" when I run, even after a lay off. I've been taking Endurox for over two years, and even though I went through a plateau phase about the one year mark, i got over the hump and It still helps me with distance running.

Product features

For help controlling occasional bladder issues*

Frustrated with how often you feel the urge to go to the bathroom? Tired of waking up in the middle of the night? Fed up with occasional leakage when you sneeze, laugh or exercise? There’s a better way. AZO Bladder Control is a safe, drug-free supplement formulated to support bladder muscles to help reduce the urge to go and support bladder control.* This naturally-sourced blend helps reduce occasional leakage◊ and helps you go less and worry less both day and night.*

AZO Bladder Control is derived from a naturally-sourced blend of pumpkin seed extract and soy germ extract.

NatureWise CLA 1250 Natural Weight Loss Exercise Enhancement (2 Month Supply), Increase Lean Muscle Mass, Non-Stimulating, Non-GMO, Gluten-Free, & 100% Safflower Oil (Packaging May Vary) [180 Count]

NatureWise

Based on 23 reviews Check latest price

Product description

What is CLA?

Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid naturally found in beef and dairy products. Most CLA dietary supplements are made from safflower oil. A Wise Tool for Your Fitness Goals Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid that has become a popular weight management supplement because of its potential ability to support metabolic processes and the maintenance of lean muscle mass.*

The active ingredient in our NatureWise formula, CLA, is natural and non-stimulating, making it a preferred alternative to other weight management products that can carry undesired side effects.* NatureWise CLA 1250 is always guaranteed non-GMO. NatureWise CLA 1250 uses 100% pure safflower oil, premium quality throughout, extracted from trusted, non-GMO, gluten-free sources. We mandate each batch be standardized to 80% active CLA, ensuring you are getting the highest quality and most effective product available.

Third Party Tested for Purity and Potency NatureWise maintains one of the most robust manufacturing safety programs in the industry. All NatureWise products are tested by specialized ISO 17025 third-party laboratories for purity and potency, as well as physical and chemical contamination, guaranteeing the highest standards for quality and safety.

The NatureWise Difference: NatureWise is a natural supplements company committed to delivering industry-best products and world-class customer service. With every NatureWise purchase our customers gain access to an extensive team of personal customer service professionals, available to help with any questions or comments regarding our products. We are passionate about helping people live healthier lives. Our products are designed to work best as part of an overall health and wellness program.

  • PROMOTE MUSCLE GROWTH: Studies suggest that CLA supplements support metabolic activity and lean muscle gain. CLA may encourage the body’s production of energy for sustained physical activity.
  • INCREASE EXERCISE BENEFITS: Conjugated Linoleic Acid, or CLA, may encourage greater benefits from exercise by influencing the activity of certain enzymes that play a role in the metabolism of fatty acids. CLA may also contribute to the production of energy for stamina and endurance.
  • PREMIUM QUALITY: NatureWise CLA comes from pure, premium-quality, non-GMO safflower oil obtained from certified sources and standardized to a high potency of 80%. Each 1250 mg softgel contains 1000 mg of CLA.
  • NATURAL & NON-STIMULATING: Unlike many popular bodybuilding supplements, our CLA supplement is made with clean, simple, natural ingredients that are non-stimulating, non-addictive, and safe for ongoing use.
  • 2 MONTH SUPPLY: Includes 180 softgel capsules. Standard Serving: Adults take 1 softgel three times daily with meals. Maximum Serving: Adults take 3 softgels three times daily with meals.
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

Product features

Maximize Your Exercise

Get fit faster with NatureWise CLA 1250, a natural, non-stimulating workout and weight management supplement derived from safflower seed oil. Studies suggest that adding CLA to your fitness program can enhance your exercise results, helping you reduce body fat while maintaining lean muscle gain. It is thought to work by inhibiting the body’s fat storage mechanism, which encourages the body to use fatty acids for energy, sparing the breakdown of muscle for fuel.

A healthy polyunsaturated omega-6 fatty acid naturally found (in small amounts) in grass-fed animal protein and high-fat dairy, CLA was a common part of our ancestors’ diets. But modern changes in agriculture, food processing, and dietary trends have significantly reduced our intake of CLA. Our potent, plant-based CLA supplement offers a convenient alternative to a diet high in animal-sourced saturated fat.*

Plant-Based Source of Healthy Fats

CLA is a polyunsaturated omega-6 fatty acid — one of the 'healthy fats.' Omega-6 fatty acids perform essential functions in the body, including supporting bone and skin health and maintaining healthy cell membranes. CLA is also an antioxidant that has been shown to positively influence immune and inflammatory responses.*

Build & Maintain Lean Muscle Mass*

Research suggests that CLA can positively influence muscle metabolism in a way that enhances the effects of exercise and results in more lean muscle gain. CLA seems to have an anti catabolic effect, inhibiting the breakdown of muscle mass after exercise, and may also have an anabolic effect, supporting muscle tissue growth.

Reduce Fat Storage*

Studies have shown that CLA can help reduce body fat accumulation by influencing enzymes responsible for fat storage and fat breakdown. CLA appears to block fat cells from growing, returning excess fatty acids to the bloodstream to be used as an energy source for muscles and help fuel for your workout.

Non-Stimulating Energy Enhancement*

CLA seems to positively influence energy metabolism, increasing energy production and calorie burning while requiring less caloric intake. Unlike stimulants that give you a quick boost but leave you crashing later, CLA has also been linked with increased exercise endurance, helping you to get more mileage out of your workout.

Nature is Smart. We Can Prove it.

Our supplements are made with clean, natural, clinically researched ingredients that deliver real benefits — including branded ingredients that have been tested for safety and efficacy.

We draw on cutting-edge research to harness nature’s intelligence for a healthier body, mind, and nervous system — and create smart, plant-based products that support your well-being by working with nature, not against it.

Natural Support for a Life Well Lived

Wellness isn’t just about living longer — it’s about living better. You want to feel your best so that you can unfold your true potential and enjoy your life to the fullest — it’s only natural.

At NatureWise, we believe that true well-being is created from the inside out. Our supplements are designed to work with your body’s natural intelligence and your own positive life choices to support your well-being and inspire your best life.

Put Good In, Get Good Out

“When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” –Eleanor Brownn

When our needs are met, we have more to offer to the people around you. Self-care is the foundation from which we can branch out into caring for the people around us and the planet we live on for a kinder, greener, more harmonious world.

C4 Original Pre Workout Powder Fruit Punch | Vitamin C for Immune Support | Sugar Free Preworkout Energy for Men & Women | 150mg Caffeine + Beta Alanine + Creatine | 60 Servings

Cellucor

Based on 4 reviews Check latest price

Product description

Iconic and essential, C4 Original is our foundational explosive pre-workout. Available in an amazing array of sugar-free flavors, C4 Original is built on a performance energy, endurance, and pumps formula. Original delivers 150mg of caffeine and is beneficial for lifters of all levels.

  • C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's #1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* For advanced energy support, endurance, force, and pumps
  • BUILD MUSCLE & STRENGTH - Formulated with a super creatine compound to support strength and performance. Whether you're just starting your fitness journey or you're striving for a new goal, C4 will help unlock your full potential
  • INCREASE REP COUNT - C4 pre workout for women and men is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
  • MORE CAFFEINE, PLEASE - Formulated with a patented and clinically studied compound that may help the body prolong its caffeine tolerance buildup. Take 1 serving of sugar free pre workout mixed with 6 fl. oz of water 20-30 minutes before training
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Cherry Limeade, Fruit Punch, Icy Blue Razz, Orange Burst, Strawberry Margarita, Juicy Candy Burst, Watermelon, and Pink Lemonade

Product features

The Visionary

Since becoming CEO in 2007, Doss Cunningham has staked a mission to deliver products that maximize human potential for all. True to his word, C4 has built a brand architecture supporting multiple entry points and performance solutions for everyday, middle-class people.

Resilient to Change

We are team-oriented, all about collaboration and winning as one. We want to get better and we set the bar high. Resilience, bias for action, one team, passion for the mission – these are our core values. They’re our backbone. And this bleeds into everything we do.

Elevate Your Energy

People around the globe are more determined than ever to eat healthier, be fitter and perform better. And we're providing the necessary fuel. It's about taking our capabilities and a strong understanding of science to bring products to the market that deliver for the consumer.

America's Best-Selling Pre-Workout

Explosive energy, heightened focus and an overwhelming urge to tackle any challenge...that’s the C4 experience. Millions of people­—ranging from beginners all the way up to the elite competitors, have relied on C4 pre-workout to help them turn their ambitions into achievements.

Mouthwatering Flavors

Iconic and essential, C4 Original is our foundational explosive pre-workout. Available in an amazing array of seven sugar-free flavors - Cherry Limeade, Fruit Punch, Icy Blue Razz, Orange Burst, Pink Lemonade, Strawberry Margarita, Watermelon.

Explosive Energy + Performance

C4 Original is built with a classic energy, endurance, pumps, and performance formula. Whether you’re just starting a fitness journey or you’re striving to reach that next level, C4 Original will help you unlock your full potential.

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)

Optimum Nutrition

Based on 28 reviews Check latest price

Product description

Optimum nutrition creatine powder is unflavored.

  • 5 grams pure creatine monohydrate per serving
  • Supports increases in energy, endurance & recovery
  • Maximum potency supports muscle size, strength, and power
  • Supreme absorbency micronized to get the most out of each dose
  • Unflavored can be mixed in your favorite beverage with ease - Product does not come with a scoop

User questions & answers

Question: is there a scoop
Answer: Buy a teaspoon measuring spoon. Use it as your scoop.
Question: Why Creatine
Answer: In addition to the great muscle-building benefits, it also seems to be good for the brain. Dave Asprey turned me on to this in his book "Head Strong", and here's the citation he gave:Caroline Rae et al., “Oral Creatine Monohydrate Supplementation Improves Brain Performance: A Double-Blind, Placebo-Controlled, Cross-over Trial.,” Proceedings of the Royal Society B: Biological Sciences 270, no. 1529 (October 22, 2003): 2147– 50, doi: 10.1098/ rspb. 2003.2492.I'm just starting a 20g/day "loading phase", looking forward to seeing how this works for me. ("Loading phase" should only go on for one week.)Dave also sez: Check with your doctor first if you've got kidney issues.
Question: Any idea what the source of this creatine is? I'm looking for a vegetarian source, and my understanding is most all creatine is synthetic these days
Answer: Optimum Nutrition creatine monohydrate is made with Creapure, a synthetic creatine. From Creapure's website: " Since the 1990s the chemical synthesis of creatine has become more efficient and now predominates for industrial large-scale production. AlzChem developed a process for the synthetic production of creatine that guarantees the best quality and greatest purity. This creatine is sold under the brand name Creapure®. Because Creapure® (ultrapure creatine monohydrate) is made by synthesizing non-animal-sourced raw materials through chemical reactions, Creapure® is guaranteed not to contain substances that can transmit BSE. It is suitable for vegetarians."
Question: What products do you recommend to use before workout, during (if any) and after for recovery; I am trying to gain muscle mass.. Thank you for the help
Answer: If you trying to gain muscle mass you got to eat more clean food. Creatine is for strength and recovery. Load up on it like it says in the directions. Then after the loading phase take it before and right after working out.

Heart & Soil Heart of The Warrior Supplement — Grass Fed Heart & Liver to Support Strength, Recovery, and Exercise Performance (180 Capsules)

Heart & Soil

Based on 37 reviews Check latest price

Product description

It breaks my heart to see how our families and our children struggle with fatigue, brain fog, mood issues, infertility, and autoimmunity. Is this the new normal that will become our future? Why have we forsaken the vitality that is our birthright and accepted this suffering as inescapable?

I believe with all my soul that the solution is nose to tail nourishment. It starts with the soil, with regenerative practices that heal the land, love and nourish our animals so that we may be deeply nourished in turn. When we honor and consume animals nose to tail, we receive all of the nutrients needed to thrive in the most bioavailable forms…

This is my passion and my purpose, my entire heart & soul.  - Paul Saladino, M.D. 

100% Grass Fed Liver provides critical nutrients to support a robust immune system, overall strength and exercise performance, energy, libido, and weight loss, such as vitamins A, D, E, K2, riboflavin, folate, biotin, choline, and minerals like zinc, copper, selenium and manganese. Liver also contains peptides like LEAP-2 and hepcidin involved in a healthy immune response.

100% Grass Fed Heart contains nutrients that support exercise performance, strength, recovery, and energy, including CoQ10, b12, creatine, l-carnitine, anserine, carnosine, taurine, riboflavin, as well as tissue-specific proteins/peptides like DWORF which supports cardiac function and contractility.

Our Heart of the Warrior supplement provides you with nutrients, peptides, and other signaling molecules to feed your inner warrior.

  • NUTRIENT-RICH: Eating animal foods nose to tail (organs and muscle meat) provides us with ALL of the nutrients we need to thrive in the most bioavailable forms and proper ratios.
  • DOCTOR-DEVELOPED, BACKED BY SCIENCE: Researched and formulated by Paul Saladino MD, bestselling author of “The Carnivore Code,” who recommends consuming organ meats for optimal health on ANY diet. No matter what you are eating, including the unique nutrient-rich profile of organ meats will undoubtedly improve your HEALTH and VITALITY.
  • MADE WITH THE HIGHEST STANDARDS: Sourced from the highest quality REGENERATIVE farms in New Zealand. 100% GRASS FED. 100% GRASS FINISHED. NO fillers, flow agents, or additives. 100% Pesticide free, GMO free, hormone free, and third-party tested for purity. 100% freeze-dried to preserve the biological activities of delicate nutrients, peptides, enzymes, and growth factors.
  • 100% GRASS FED LIVER: Provides critical nutrients to support a robust immune system, overall strength and exercise performance, energy, libido, and weight loss, such as vitamins A, D, E, K2, riboflavin, folate, biotin, choline, and minerals like zinc, copper, selenium and manganese. Liver also contains peptides like LEAP-2 and hepcidin involved in a healthy immune response.
  • 100% GRASS FED HEART: Provides nutrients that support exercise performance, strength, recovery, and energy, including CoQ10, b12, creatine, l-carnitine, anserine, carnosine, taurine, riboflavin, as well as tissue-specific proteins/peptides like DWORF which supports cardiac function and contractility.

Nobi Nutrition Green Tea Fat Burner - Green Tea Extract Supplement with EGCG - Diet Pills, Appetite Suppressant, Metabolism & Thermogenesis Booster - Healthy Weight Loss for Women & Men

Nobi Nutrition

Based on 17 reviews Check latest price
  • Green tea fat burner formula. Green tea leaf extract is packed with antioxidants and EGCG (epigallocatechin) which support increased energy, stamina and thermogenesis and help curb appetite.
  • Digestive metabolism booster. This herbal weight loss and detox supplement contains polyphenols that help reduce abdominal bloating, support digestion and work as an appetite suppressant, helping you lose more weight.
  • Natural brain boost. The properties in Green Tea Extract can help to increase cognition and memory processing to give your brain the fuel it needs.
  • Supports detox program. These green tea pills are formulated to support detoxification programs, promoting healthy digestion and supporting healthy liver function.
  • Premium ingredients. This premium Green Tea Leaf Extract formula gives you a steady energy increase throughout the day - without the jitters! Our greentea capsule formula is third-party tested and formulated in the USA.

User questions & answers

Question: Are they gluten free
Answer: Is says sugar alcohols.
Question: Whats refund policy if these do not work
Answer: There are four flavors and three of each flavor in a box.
Question: How long did it take to notice results
Answer: There are 3 bars of each flavor in the pack, for a total of 12 bars.
Question: Where are these made
Answer: The wrapper says: One Brands, LLC Charlotte, NC website is: one1brands.com (formerly Oh Yeah! brand) 5400 West W.T. Harris Blvd, Suite L Charlotte, NC 28269

SaltStick Caps, Bottle of 100 Electrolyte Replacement Capsules for Rehydration, Exercise Recovery, Youth & Adult Athletes, Hiking, Camping, Hangovers, & Sports Recovery, Gluten Free, Non-GMO

SaltStick

Based on 2 reviews Check latest price

Product description

SaltStick Caps contain a balanced supply of bioavailable sodium, potassium, magnesium, and calcium. This formulation provides electrolytes to help minimize heat stress and muscle cramping due to perspiration, in a quantity and form which your body can easily absorb. Sodium is derived from sodium citrate, a proven source with the added benefit of soothing the stomach. SaltStick Caps do not contain sweeteners, nuts, soy, high fructose corn syrup, or any other unnecessary ingredients. Ideal for rehydration, these electrolyte tablets are a stable for traveling, hiking, sports, and recovery after alcohol consumption.

  • Electrolyte tablets that replenish what your body loses from sweat without unnecessary substitutes
  • Comes with a bottle of 100 SaltStick tablets made from only natural and safe ingredients
  • Dissolves quickly to replace electrolytes which help reduce cramps and heat stress while increasing stamina
  • Ideal for athletes from youth to adult sports, rehydration when traveling, camping, and rehydration after consuming alcohol
  • Suggested use: 1 capsule per 30-60 minutes during activity, one capsule contains 215 mg sodium, 32 mg potassium, 22 mg calcium, and 11 mg magnesium

User questions & answers

Question: does this have caffeine
Answer: You can purchase Salt stick with caffeine and without, they have both
Question: Do these help foot cramps? I have horrible feet and leg cramps usually after exercising and sweating a lot
Answer: I frequently had leg and foot cramps in the morning. Taking magnesium nightly helped but didn't entirely fix the problem. If I get enough salt and take the magnesium then I don't get the cramps! It takes a lot of salt! When I drink bouillon every morning and take 4-5 salt tablets in the afternoon I don't have cramps. I was also a little bit low blood pressure and dizzy when standing up quickly from a squatting position. That is also gone. I recover from exercise much faster. Less weakness and fatigue. But for me, I need a lot of salt. 2,000 mg /day.
Question: How much sodium is really in these? trying to take enough but it says: 215mg sodium as 550 mg of sodium chloride(which is salt). so which is it
Answer: You are confusing "salt" and "sodium". "Salt" (like table salt) is sodium chloride. The "sodium" in this product is from sodium chloride (or table salt). So, from 550mg of sodium chloride (again, table salt) you get 215mg of actual "sodium". (The other 335mg is "chloride".) It's actually nice that they are making that clear on the label, because many are mislead by labeling that simply states the amount of sodium chloride.
Question: Can I have a complete ingredient list, or picture (even better) from the back of the bottle, please
Answer: Most of the ingredients can be seen on the front of the bottle shown in the picture ((Vitamin D3, Chloride (as sodium chloride, potassium chloride), Magnesium (as magnesium citrate and magnesium gluconate), Calcium (as calcium citrate and calcium gluconate), Potassium (as potassium citrate and potassium chloride),Sodium (as 550 mg sodium chloride))The remaining ingredients are the following: Vegetable cellulose (capsules), vegetable magnesium stearate, vegetable stearic acid (flowing agents)

Product features

The SaltStick Story

SaltStick was founded in 2006 and was developed by Jonathan Toker, a professional triathlete with a Ph.D. in organic chemistry. It's designed to replace the electrolytes your body naturally loses through sweat. Since its inception, the formula has undergone rigorous testing to make sure it met the needs of everyone from travelers to world champion athletes. Today, SaltStick is sold in over 40 countries and is the standard for electrolyte supplement capsules.

Trusted by World-Class Athletes

SaltStick is used by every type of athlete from triathlon competitors to professional cyclists. It is recognized as the standard in electrolyte supplement capsule for a reason - it works. Keep your body at full strength by giving it the necessary ingredients for success.

Replenishes What Your Body Loses

Your body loses four key electrolytes through sweat (potassium, sodium, calcium, and magnesium). SaltStick is formulated to replenishes those and nothing more. Made at an FDA-inspected cGMP (current Good Manufacturing Practices) facility, it is a clean way to keep your body performing at its peak for the best competition advantage possible.

SaltStick Caps

The original SaltStick formula mimics that composition of electrolytes lost in sweat. It's a clean way to keep performing at your best without adding unnecessary chemicals to your body. SaltStick lets you perform at your best for longer, the greatest advantage an athlete can have.

SaltStick Caps Plus

SaltStick Caps Plus features all of the benefits of the original SaltStick formula with a caffeine boost. This replenishes the electrolytes your body needs while giving you an energy boost. It also features sodium nitrate to soothe the stomach with easily absorbed sodium.

SaltStick Elixalyte

SaltStick Elixalyte is the liquid form of SaltStick Caps. It easily dissolves in water. Just put one 5mL (teaspoon) serving into a water bottle and go. This is the first and only liquid additive that is formulated to replicate the electrolytes lost through sweat.

SaltStick FastChews

FastChews are the fastest way to absorb SaltStick electrolyte supplements. The chewable tablets are absorbed by tissue in the mouth and by the stomach. This allows FastChews to enter the bloodstream quickly and efficiently for an immediate electrolyte boost.

A Clean Advantage

Your body is the biggest edge you have as a competitor, but only if it's operating at peak performance. SaltStick ensures that your body has the electrolytes it needs to keep you going. It is made without any banned substances or steroids. Independent 3rd party testing confirmed Saltstick products free of banned substances, promoting confidence in product safety for athletes.

Heart & Soil Firestarter Supplement — High Stearic Acid Grass Fed Tallow from Suet to Support Healthy Weight, Energy, and Exercise Performance (180 Capsules)

Heart & Soil

Based on 531 reviews Check latest price

Product description

It breaks my heart to see how our families and our children struggle with fatigue, brain fog, mood issues, infertility, and autoimmunity. Is this the new normal that will become our future? Why have we forsaken the vitality that is our birthright and accepted this suffering as inescapable?

I believe with all my soul that the solution is nose to tail nourishment. It starts with the soil, with regenerative practices that heal the land, love, and nourish our animals so that we may be deeply nourished in turn. When we honor and consume animals nose to tail, we receive all of the nutrients needed to thrive in the most bioavailable forms…

This is my passion and my purpose, my entire heart & soul.  - Paul Saladino, M.D. 

100% Grass Fed Suet rendered to form tallow contains valuable nutrients and fat-soluble vitamins that support weight loss and healthy body composition, energy, exercise performance, mood, insulin sensitivity, and mitochondrial fat-burning including vitamins K2 & E, as well as stearic acid and other essential fatty acids. 

Our Fire Starter supplement contains one of the most treasured organs from regeneratively raised, grass fed, grass finished New Zealand cattle into one amazingly powerful supplement.

  • NUTRIENT-RICH: Eating animal foods nose to tail (organs and muscle meat) provides us with ALL of the nutrients we need to thrive in the most bioavailable forms and proper ratios.
  • DOCTOR-DEVELOPED, BACKED BY SCIENCE: Researched and formulated by Paul Saladino MD, bestselling author of “The Carnivore Code,” who recommends consuming organ meats for optimal health on ANY diet. No matter what you are eating, including the unique nutrient-rich profile of organ meats will undoubtedly improve your HEALTH and VITALITY.
  • MADE WITH THE HIGHEST STANDARDS: Sourced from the highest quality REGENERATIVE farms in New Zealand. 100% GRASS FED. 100% GRASS FINISHED. NO fillers, flow agents, or additives. 100% Pesticide free, GMO free, hormone free, and third-party tested for purity. 100% freeze-dried to preserve the biological activities of delicate nutrients, peptides, enzymes, and growth factors.
  • 100% GRASS FED SUET: Rendered to form tallow and contains valuable nutrients and fat-soluble vitamins that support weight loss and healthy body composition, energy, exercise performance, mood, insulin sensitivity, and mitochondrial fat-burning including vitamins K2 & E, as well as stearic acid and other essential fatty acids.

User questions & answers

Question: Is this Pork gelatin or beef
Answer: I had no issues. There are a lot of natural ingredients. If you have an allergy you may have issues.
Question: What is the shelf life of heart & soil products
Answer: Hello Cheryl, AZO Bladder Control with Go-Less is not intended to cause rapid weight gain. While there are no known side effects attributed to the Go-Less ingredient blend, it is advisable to speak with your health care provider before taking any dietary supplement or medication.
Question: is there sugar
Answer: I can't answer with an exact amount but I will tell you this. I have been takin AZO for about 2yrs. Before I started taking it I was up 3-4 times a night going to the bathroom, during the day I'd have several bad leaks. I now sleep all night long with rare exceptions and have only had one "accident" during the day. I'm 79 yrs. old. This has been a blessing for me.
Question: Is there a breakdown on nutrients? i like to track them in cronometer so i know where i'm good and where i might be lacking
Answer: I tried this AZO product it, it worked somewhat but this link is to a product on Amazon that I've been using with amazing results. It solved all of my prostate problems within 2 weeks. No, I have nothing to do with the company, I just want to share what helped me so much. It's an amazing natural product. Read the reviews if you don't believe me. https://www.amazon.com/gp/product/B00XUZCSPC/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

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