9 best calcium sources

Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, as well as various other bodily functions. While you can obtain calcium from a variety of dietary sources, including whole foods and supplements, here are some common calcium sources that are relevant to blended vitamin mineral supplements and dietary supplements:

  1. Dairy Products: Dairy foods are some of the richest sources of dietary calcium. This includes milk, yogurt, and cheese. Many calcium-fortified dairy alternatives, such as almond milk, soy milk, and rice milk, are also available.

  2. Leafy Green Vegetables: Certain leafy greens are excellent sources of calcium. Examples include kale, collard greens, spinach, and turnip greens. These vegetables are often included in blended vitamin mineral supplements or dietary supplements for their calcium content.

  3. Fish: Canned fish with bones, such as salmon and sardines, are good sources of calcium.The bones in these fish are soft and can be consumed safely when they are mashed or processed.

  4. Tofu: Tofu made with calcium sulfate is a plant-based source of calcium. It is commonly used as a meat or dairy substitute and can be included in dietary supplements for vegetarians and vegans.

  5. Fortified Foods: Many foods are fortified with calcium, including certain breakfast cereals, orange juice, and plant-based milk alternatives. These fortified products can be included in dietary supplements to ensure adequate calcium intake.

  6. Nuts and Seeds: Some nuts and seeds, such as almonds and chia seeds, contain calcium. They can be used as ingredients in blended vitamin mineral supplements or as dietary supplements for those who prefer plant-based sources.

  7. Supplements: Calcium supplements are available in various forms, including calcium carbonate and calcium citrate. These supplements are commonly included in blended vitamin mineral supplements or sold as standalone dietary supplements to help individuals meet their daily calcium needs.

It's important to note that the amount of calcium you need may vary based on factors like age, gender, and specific health conditions. Always consult with a healthcare professional or nutritionist to determine the appropriate calcium intake for your individual needs, and consider dietary sources and supplements as part of a balanced diet.

Below you can find our editor's choice of the best calcium sources on the market
  

Source Naturals Calcium Coral Multi-Mineral, 240 Tablets

Source Naturals

Based on 1 reviews Check latest price

Product description

Dietary supplement. Calcium multi-mineral complex. Source Naturals Coral Calcium Multi-Mineral Complex is a rich blend of minerals from coral and other mineral sources. It contains high quality, highly assimilated forms of the minerals involved in hundreds of important metabolic reactions including bone formation, energy production, neurotransmitter activity and maintenance of blood alkalinity (pH) and buffering capacity. Proper alkalinity (pH) of the blood is critical to the overall health of the body. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease). Source Naturals Coral Calcium Multi-Mineral Complex is : it is harvested in Okinawa, Japan from fossilized (dead) coral and is not harmful to living coral. Contains no yeast, dairy, egg, gluten or wheat. Contains no sugar, starch, preservatives or artificial color, flavor or fragrance.

  • Rich blend of minerals from coral and other mineral sources
  • Contains high quality, highly assimilated forms of the minerals involved in hundreds of important metabolic reactions
  • Bone formation, energy production, neurotransmitter activity and maintenance of blood alkalinity
  • Harvested in Okinawa, Japan from fossilized (dead) coral and is not harmful to living coral

Source Naturals Calcium & Magnesium Dietary Supplement - Amino Acid Chelate with Vitamin D-3 - 250 Tablets

Source Naturals

Based on 57 reviews Check latest price

Product description

Calcium and magnesium work together in several key physiological processes. They are important in the regulation of blood pressure and are responsible for healthy muscle function. Calcium is needed for muscle contraction and magnesium for muscle relaxation. In addition, they are both components of skeletal tissue, and magnesium is necessary for calcium’s absorption into the bones

  • CALCIUM AND MAGNESIUM BENEFITS. Support the regulation of blood pressure and are responsible for healthy muscle function. Calcium is needed for muscle contraction and magnesium for muscle relaxation.
  • SUGGESTED USE. 1 tablet 1 to 3 times daily with meals.
  • WELL MADE SUPPLEMENT. Contains no yeast, egg, gluten or wheat. Contains no artificial color, flavor or fragrance. This product contains soy.
  • TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.
  • MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.

User questions & answers

Question: When is the expiration date
Answer: Yes! It’s for men and woman. Very gentle, not once has it been abrasive
Question: Are these vitamins 100% natural or are they synthetic
Answer: Yes. But the goal of a proper Ear or Nose hair trimmer is to remove just enough hair to improve your appearance, the nose and ear hairs have protection for nose and ears so that we don’t advice you to remove thoroughly.
Question: Is the magnesium in this magnesium bisglycinate or magnesium diglycinate
Answer: Yes
Question: Rev question>__ for 100-tab-size, top-of-page shows 200mg/100mg, one of optional photos shows 250mg/125mg. Which is correct
Answer: No.

SOURCE NATURALS Mag/Cal 2:1, Magnesium and Calcium Bioactive Ratio for Bone Support, 180 Capsule

Source Naturals

Based on 7 reviews Check latest price

Product description

Calcium and magnesium work togther to help with regulation of blood pressure and healthy muscle function;Magnesium is an essential mineral, playing a key role in over 300 enzymatic and metabolic reactions;Calcium is known for its role in the formation and structure of bones and teeth ;Supports the body's ability to retain both of the minerals in the bones, muscular tissues, and in circulation

  • Mag/Cal 2:1 supports the body's ability to retain both of the minerals in the bones, muscular tissues and in circulation.
  • SUGGESTED USE. 1 capsule 3 times daily.
  • WELL MADE SUPPLEMENT. Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no preservatives, or artificial color, flavor or fragrance.
  • TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.
  • MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.

Source Naturals - Calcium D-Glucarate, 500 mg

Source Naturals

Based on 260 reviews Check latest price
  • D-GLUCARATE BENEFITS. Includes the patented compound glucarate which has been shown to enhance the major detoxification pathways in the body
  • SUITABLE FOR VEGETARIANS. It also contains no sugar, salt, yeast, dairy, egg, or soy, preservatives, or artificial color, flavor or fragrances.
  • PACKED WITH ADDITIONAL BENEFITS. One 500mg tablet of Source Naturals Calcium D-Glucarate is equivalent to the phytonutrient activity found in 82 pounds of fresh fruits and vegetables
  • TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.
  • MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.

User questions & answers

Question: Are these chewable
Answer: Yes
Question: The photo image above displays 60 tablets. It also states only 124mg of calcium per tablet. Are the photos and labels displayed incorrect
Answer: Yes it is. Small base not like it’s shown. So instead of having the wide three legs they are very short.
Question: This product says 500 mg on the front, but the label only shows 125 mg. am i misunderstanding something
Answer: It stands up to 4ft
Question: Does it contain soy
Answer: Yes. It works very well.

Source Naturals Calcium Night, 240 Tablets

Source Naturals

Based on 20 reviews Check latest price

Product description

Specifically designed to be taken at night;Best known for its role in the formation and structure of bones and teeth;Helps supports a healthy skeletal system

  • Specifically designed to be taken at night
  • Best known for its role in the formation and structure of bones and teeth
  • Helps supports a healthy skeletal system

SOURCE NATURALS Calcium Hydroxyapatite Capsule, 120 Count

Source Naturals

Based on 3 reviews Check latest price

Product description

At around the age of 30, our bone mass begins to decline. Support healthy bones with calcium hydroxyapatite, made from a form of calcium that gives bones their strength and rigidity. Bones consist of living cells embedded in a mineralized organic matrix. The more bone mass, the stronger the bone. This form of calcium contains phosphorus in the appropriate ratio for bone building. The vitamin D supports the body's assimilation of these important minerals. Adequate calcium and vitamin D throughout life, as part of a well-balanced diet and physical activity, may reduce the risk of osteoporosis in later life.

  • Microcrystalline Bone Support
  • Made from a form of calcium that gives bones their strength and rigidity
  • This form of calcium contains phosphorus in the appropriate ratio for bone building
  • The vitamin D supports the body's assimilation of these important minerals
  • May reduce the risk of osteoporosis in later life

Source Naturals Coral Calcium & Magnesium 600 mg Dietary Supplement - 180 Tablets

Source Naturals

Based on 26 reviews Check latest price

Product description

Dietary supplement. Source Naturals Coral Calcium/Magnesium contains a higher level of magnesium than the original Coral Calcium to provide the important alkaline minerals, calcium and magnesium, in a 2:1 ratio, as well as other trace minerals. An initial study on an alkaline mineral blend demonstrated an increase in blood alkalinity (pH) and buffering capacity. Proper alkalinity (pH) of the blood is critical for the overall health of the body. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Source Naturals Coral Calcium/Magnesium : it is harvested in Okinawa, Japan from fossilized (dead) coral and is not harmful to living coral. Contains no yeast, dairy, egg, gluten, or corn. Contains no sugar, starch, preservatives, or artificial color, flavor or fragrance.

  • SOURCE NATURALS WELLNESS BENEFITS. Contains Vitamin D3, Calcium from coral, and Magnesium.
  • SUGGESTED USE. 3 capsules daily.
  • WELL MADE SUPPLEMENT. Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no artificial color, flavor or fragrance.
  • TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.
  • MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.

User questions & answers

Question: Does this supplement contain vitamin d
Answer: no

Source Naturals Coral Calcium with Magnesium Capsules, 90 Capsules

Source Naturals

Based on 67 reviews Check latest price

Product description

Source Naturals Coral Calcium/Magnesium contains a higher level of magnesium than the original Coral Calcium to provide the important alkaline minerals, calcium and magnesium, in a 2:1 ratio, as well as other trace minerals. An initial study on an alkaline mineral blend demonstrated an increase in blood alkalinity (pH) and buffering capacity. Proper alkalinity (pH) of the blood is critical for the overall health of the body. Source Naturals Coral Calcium/Magnesium is harvested in Okinawa, Japan from fossilized (dead) coral and is not harmful to living coral.

  • Excellent source of calcium
  • Helps build healthy bones, plays a role in muscle contraction, heartbeat, blood clotting and nerve transmission
  • Harvested from dead coral and is not harmful to living coral
  • Magnesium is involved in over 300 vital cellular processes, and helps to regulate the action of calcium in muscle function and heart health
  • A predigested and highly absorbable form of calcium that contains essential trace minerals.
  • May help maintain body pH (alkalinity), according to an initial study. Even slight pH variations—that is, moreacidity—can result in imbalances such as candida, indigestion, seasonal sensitivities, and low immune function.
  • Eco-Friendly: Harvested from an above-sea source, fossilized coral on the coral island of Okinawa.

SOURCE NATURALS Ultra-Cal Night Calcium Complex Tablet, 240 Count

Source Naturals

Based on 17 reviews Check latest price

Product description

Dietary supplement. Krebs cycle calcium complex. Non-GMO soy. (Not genetically modified). Bio-Align. Superior Bioactivity. Ultra-Cal Night is a scientifically advanced calcium formula, providing optimal forms of calcium and key co-nutrients to help support a healthy skeletal system. Most of the minerals are bound to organic compounds of the Krebs cycle (cellular energy production system), allowing for optimal absorption and utilization. Ultra-Cal Night is specifically designed to be taken at night. Research indicates that food eaten during the day usually maintains adequate calcium levels in the blood. taking calcium supplements at night offers added protection until breakfast. Ultra-Cal Night contains a 1:1 ratio of calcium and magnesium, along with other bone minerals such as copper, manganese and zinc, and soy isoflavones to provide support for bones. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Contains no yeast, egg, gluten, or wheat. Contains no sugar, starch, salt, or artificial color, flavor or fragrance.

  • A scientifically advanced calcoium formula
  • Provides optimal forms of calcium and key co-nutrients to help support a healthy skeletal system
  • Specifically designed to be taken at night
  • Added protection until breakfast, Contains a 1:1 ration of calcium and magnesium
  • Suggested Use: To maximize calcium utilization, take 1 tablet at breakfast and dinner, and 2 tablets at bedtime

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