10 best natural whey proteins

• LEVELS WHEY PROTEIN: Each scoop of Levels Pure Chocolate Whey contains 24g Protein, 5.4g BCAAs (branched-chain amino acids), and added sugars. Trusted by athletes, fitness enthusiasts and daily grinders everywhere, our whey is crafted for everyone’s lifestyle.
• NOTHING FAKE: Levels Whey is naturally delicious. That means no hormones, no GMOs, no added sugars, no soy, no gluten, no bleach, no fillers, and no artificial flavors or sweeteners.
• SIMPLE & CLEAN: No fake chocolate flavor here. Levels Pure Chocolate Whey is made with delicious cold-pressed cacao and lightly sweetened with monk fruit extract.
• QUALITY FIRST: Quality milk tastes better, way better. That’s why grass-fed hormone-free dairy is the only dairy we use to make our whey protein concentrate. Whey concentrate is the least processed form of whey, which means it’s loaded with high-quality complete protein and essential amino acids.
• MADE IN THE USA: Levels Whey Protein is made in the U.S.A. and is undenatured to protect bioactivity and naturally occurring growth factors. Each batch is cold-process microfiltered and blended with non-gmo sunflower lecithin for that insanely easy mixing you expect.

Product features

Product description

OPTIMUM NUTRITION'S GOLD STANDARD 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, ON GOLD STANDARD 100% Whey gives you plenty of ways to keep workout recovery interesting.  Search "ON Apparel TRUE STRENGTH" to see our new ON clothing line!

• Packaging May Vary - New look, with the same trusted quality
• GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the GOLD STANDARD of quality for nothing
• OVER 5G OF BCAAS – help build lean and strong muscles with naturally occurring BCAAs
• 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate Flavor
• INSTANTIZED – improves mixability to prevent lumps and clumps
• BANNED SUBSTANCE TESTED – highest quality control measures so you feel comfortable and safe consuming the product
• 4 SIZES TO CHOOSE FROM – 1, 2, 5, and 10-pound options available

User questions & answers

Question:	It was posted that the Aminogen has been removed, you say it's the same formula/ingredients. Please clarify. Was it removed
Answer:	Its removed in some but not all flavor variations. You'll just have to read the ingredients list. Not sure why they did that.
Question:	Is this product gluten free
Answer:	Thank you for your interest in Optimum Nutrition products. Thefollowing products are those to avoid; those which absolutely containgluten:100% Whey Gold Standard-Cookies n' Cream (cookie pieces)100% Casein Gold Standard -Cookies n' cream (cookie pieces)Serious Mass-all flavors(glutamine peptides)Aftermax-all flavors (glutamine peptides)Pro Complex-all flavors (glutamine peptides)Pro Complex Gainer-all flavors (glutamine peptides)Nitro-Core 24 - all flavors (glutamine peptides)Lift Bar - Cookies & Cream (glutamine peptides & cookie pieces)OPD bar - All flavors (wheat protein isolate)Steel bar (the one in new packaging/12 count box)- all flavors (wheatprotein isolate)Wholly Oats Bar -all flavors (wheat protein isolate)100 % Whey Crisp Bar - all flavorsNo Regrets Bar - all flavorsPlatinum Hydrowhey -Cookies & Cream (cookie pieces)*To the best of our knowledge these are the only products that containgluten. While we are not adding gluten to our other products, we cannotsay with 100% certainty that our other products are gluten-free. We usethe same equipment to make products with and without gluten. Althoughthe equipment is cleaned in-between, trace amounts of gluten may remain.
Question:	Could someone kindly load the ingredients list? A list or a good photo works. Thanks
Answer:	Hello Here is a List of Ingredients for the Optimum Nutrition 100% Natural Whey Protein 4.8lb 4.8 Lbs. - Natural VanillaServing Size 1 Rounded Scoop (32 g)Servings Per Container68Amount Per Serving Calories 130 Calories From Fat 10 % Daily Value *Total Fat 1 g 2%Saturated Fat .5 g 3%Trans Fat 0 g Cholesterol 35 mg 12%Sodium 60 mg 3%Total Carbohydrate 5 g 2%Sugars 4 g Protein 24 g 48%Vitamin A 0%Vitamin C 0%Calcium 10%Iron 0%Not a Significant Source of Dietary Fiber* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.IngredientsProtein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Sugar, Natural Flavor, Lecithin, Xanthan Gum, Rebaudioside A, Lactase.ALLERGEN INFORMATION: Contains Milk and Soy (Lecithin) Ingredients.
Question:	Will I be able to make all kinds of gains
Answer:	Yes ! This is like manna from heaven. In fact, once I started using this, I quit not only working out and still gained muscle mass. I also quit my job and now devote my time to sitting on the couch and playing on the Xbox. And I'm still gaining muscle, about 5 pounds a week. I won a $100,000 scratcher last month the money from which I'm using to find a cure for cancer. I'm just about there !

Product features

What Is It?

Same great quality of Gold Standard Whey, but no artificial sweeteners or flavors.

Usage Occasions

• First thing in the morning
• Before exercise
• After exercise

Benefits

The amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.

Naturally Flavored Gold Standard Whey

Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. By using WPI as our primary protein source, we're able to pack in 24 grams of the purest protein with a lot less of the fat, lactose, and other stuff that you can do without.

What makes this formula even better is the fact that it contains no artificial flavors or sweeteners. There's no question this is the standard by which other whey proteins are measured.

• Pure Natural Grass Fed Whey 5lb; Completely Natural and Health Friendly, Non-GMO, rBGH/ rBST Hormone Free, Gluten Free, Soy Free, and Low Temperature Processed. Each tub is 5lb and contains 72 servings of 24 grams unflavored protein powder 6g BCAA's sourced in the USA from Happy Healthy Cows in Wisconsin. We have now added less than 1% of the super healthy Sunflower Lecithin so that it mixes better in smoothies, water and juices!
• Premium Formula; Forget about cheaply made protein powders which include ingredients of questionable quality. BNLABS provides you with the best grass fed whey protein which is the result of a proprietary filtration process that concentrates native whey proteins in a highly purified form. The formula is then further instantized via inline agglomeration procedure that creates a highly soluble nutritive ingredient.
• Completely Pure and Natural; BN Labs Grass Fed Whey Protein is superior quality. We guarantee and ensure that our product comes from cows that are raised without growth hormones, antibiotics, steroids, or genetically modified feed. This product does not contain any fillers, sweeteners or flavors. Just pure natural and raw Grass Fed Whey Protein concentrate.
• Take Your Athletic Performance To The Next Level; This amazing natural protein powder is the ultimate source of amino acids, naturally occurring BCAA’s and glutamine which support maximum muscle growth, fast recovery and minimum breakdown. In other words, this top quality grass fed whey protein powder will help you improve your general performance and make the most of your exercising routine without having to compromise on quality.
• 100% Satisfaction or Your Money Back; Keeping you satisfied and providing you with the highest quality products is our number one goal. This is why we offer you a full refund in case this grass fed whey protein powder does not live up to your expectations.

User questions & answers

Question:	Has this been heavy metal tested
Answer:	Yes, we use a third party lab to test for heavy metals.
Question:	How can this product be raw if the manufacturer states it is pasteurized? I'm confused is it raw or pasteurized
Answer:	The Whey Protein that is in this product is in its raw form. We do not add any flavors, sweeteners or fillers. It is not processed.
Question:	Were the cows treated with antibiotics
Answer:	NO, the product is free of all growth hormones and antibiotics.
Question:	Why is this not labeled "organic
Answer:	Getting "organic" certification is very expensive and time consuming. These small family farmers would probably be forced to double their prices. If I had a choice between "organic" and "grass fed" I would always choose 100% grass fed and hope the grass isn't sprayed with anything harmful to the animals and me!

• ONLY THREE INGREDIENTS: 100% Grass Fed Pure Whey Protein, Organic Chocolate, and Organic Coconut Sugar. Less Naked Chocolate Whey contains no artificial sweeteners or colors and is GMO-Free, Growth Hormone Free, Soy Free and Gluten-Free.
• ALL NATURAL WHEY: Our Grass Fed Whey is sourced from small US dairy farms to bring you non-denatured whey packed full of essential amino acids, clean protein and glutathione.
• MAXIMUM NUTRITION: 25g of Protein, 5g of Sugar, 8g of Carbs, 160 Calories, and 6.0g of BCAAs (branched-chain amino acid) per serving.
• COLD PROCESSED: Unlike most whey protein powders, Less Naked Chocolate Whey is cold processed to avoid contamination from chemical detergents, synthetic additives, or heavy metals.
• CHOCOLATE WHEY PROTEIN: We used the best tasting organic chocolate and organic coconut sugar to create a chocolate protein powder that can easily be used on its own or used in protein pancakes, cookies, or your favorite protein shake.

User questions & answers

Question:	What is the shelf life
Answer:	The container I ordered in MAR 2019 says "best by JUN 2019". That being said I am working through the last bit of it as of 18 AUG 2019 and it tastes/ works just fine. I can confidently suggest it is good for at least 6 months.
Question:	Is this product corn free
Answer:	This product only contains three ingredients: grass fed whey protein concentrate, organic coconut sugar, and organic cacao.
Question:	Does the chocolate flavor contain caffeine
Answer:	I don't believe so. It only has 3 ingredients, whey, cocoa and coconut sugar. It's really good.
Question:	is there a smaller size to try? 5 pounds and $100 is a huge commitment for something I never tried before
Answer:	At this time we only have the 5lb size. We hope to have a sample pack available in about 2 months.

Product features

NAKED NUTRITION

The Perfect Workout Partner

Our one ingredient Naked Whey and mild flavored three ingredient Less Naked Whey proteins are the perfect base for you to create pre and post workout shakes, smoothies and recipes. Big brands use artificial sweeteners and additives to pad the bottom line, not improve your health. Easily control what goes into your body and the flavor by adding a banana, blueberries and more.

High Protein Oatmeal

2 packets instant oatmeal, 1 scoop Naked Whey protein powder, 1/4 cup walnuts, almonds or nuts of choice and hot water (as needed).

Place oatmeal and whey in a bowl. Add hot water as directed or until you get the consistency you're looking for. Top with your choice of nuts.

Banana Protein Waffles

2 whole eggs, 1 large banana, 4 scoops Naked Whey protein powder, 1/2 cup of milk, 1/2 cup of oats or quinoa flour, 1/2 teaspoon vanilla extract (to taste), 1/2 teaspoon baking soda (optional to make a fluffier waffle).

Mix all the ingredients together either by hand or using a blender / food processor. Cook on waffle iron until golden brown. Top with your favorite syrup, honey and fruits. We recommend agave syrup.

Featured in Well + Good

"The company's ingredient sourcing is top-notch and everything is processed in the cleanest way possible."

Product description

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

• NATURAL WHEY PROTEIN: MET-Rx Natural Whey Protein contains essential amino acids to help support lean muscle mass and strength.* Easy to mix and delicious, this powder contains 23 grams of protein and comes in vanilla or chocolate flavor
• FUEL YOUR WORKOUT: Your body and muscles need support & energy for hard, high intensity training. With 5 grams of BCAAs Natural Whey Protein, our powders give you extra protein to support lean muscle and to help your muscles recover after your workout
• EASY MIX PROTEIN POWDER: MET-Rx protein powders are easy to mix in pre- or post-workout shakes, add to smoothies, or use in baking for a boost of protein. MET-Rx protein powders are available in a variety of flavors & formulas to fit your needs & tastes
• MET-RX PREPARES ATHLETES TO DOMINATE: From protein bars & protein powders to pre-workout & post-workout powders & drinks, MET-Rx makes training fuel with protein & nutrients to enhance your performance, workout, muscle building, & post-exercise recovery
• MET-RX WORKOUT FUEL: Compare with workout supplements from Quest Nutrition, Clif Builder's, RXBAR, Epic, MusclePharm, Gatorade, Kellogg's Special K, Muscle Milk, Optimum Nutrition, GRENADE, MuscleTech, Supreme Protein, Power Crunch, Bulk Supplements, BPI
• Contains a significant source of Vitamin D and Vitamin C to Support Immune Health

User questions & answers

Question:	Did they change the packaging? Red to Black? Can anyone comment about changes to the ingredients
Answer:	Yes, it is now black. I ordered back when they were red, and have ordered several times after that. All the ones I get now are black. Which looks much better than the ugly af red, not gonna lie.
Question:	This is my first time trying this product so I don't know what is the "correct" taste. Is there supposed to be a light bitter taste for the chocolate
Answer:	I noticed a bitter taste also. But I still like the flavor. Could be the Stevia? Not sure, first time I've tried this brand.
Question:	Does it come with a scoop
Answer:	Yes
Question:	Does this product contains any GMO's. I see that Soy Lecithin is one of the ingredients. Is this product GMO Free
Answer:	MET-Rx - Protein Powder - 100% Natural Whey - ChocolateIngredients:1)Whey Protein Concentrate2)Whey Protein Isolate3)Cocoa (the chocolate flavoring)4)Fructose (corn derived sweetener HFCS--likely GMO)5)Natural Flavors (Proprietary--this is where they hide things such as MSG)6)Soy Lecithin (emulsifier/mixer agent--tiny amount--likely GMO soy)Metrx claims it's a non GMO lecithin)7)Stevia Extract (natural sweetener--tiny amounts needed, very sweet non GMO)As part of the standard nutrition label specification, ingredients are listed in order of their volume going from large to small.Only certified Organic products must use all non GMO ingredients/sourcesThe deal breaker for me is the fructose (high fructose corn sweetener). Nearly all corn derived products are from GMO (genetically modified organism) corn.If the fructose is not a corn based fruit sugar, the co. would list it as such.The "likely GMO" items further down are tiny amounts and are really hard tofind any products without them.

Product features

Fuel

No matter where you are, great-tasting fuel you need to get to the next level.

Perform

Get the edge in nutrition with products designed to maximize performance and achieve your best.

Recover

Empower your body with tasty, high protein whey that helps replenish and repair your muscles.

Pioneer in Sports Nutrition

The brand you know and the science you can trust. MET-Rx is scientifically engineered sports nutrition designed to maximize performance. Enhance your workout and recover faster with a lineup of protein bars, powders, drinks, and supplements that fuel you to the next level.

• 20 grams of protein per serving from grass fed cows free of rBGH
• Natural flavors and gluten free
• Only 3 grams of carbs and 2 grams of fat per serving
• Protein shakes for women with NO artificial sweeteners
• Supports lean muscle tissue and fat loss

User questions & answers

Question:	What's the scoop to water ratio
Answer:	i use one scoop to about 8 ounces of almond milk with frozen fruit and 1/2 cup yogurt sometimes i add little plain water to help with mixing hope this helps
Question:	Does this product have lactose in it
Answer:	The product details say it combines whey protein concentrate and isolate. From my understanding, concentrate has some lactose, and isolate has less. So yes, I believe there would be small amounts of lactose in the product.
Question:	Has anyone bought the 2lb and receive a half empty container
Answer:	I did not weigh it when it arrived to make sure it was 2 lbs, but yes it was half empty.
Question:	Can I replace 2 meals with this? Can you add peanut butter or fruit
Answer:	You can but I don't think it's recommend. I've done just the scoop with 8 oz water, 1/2 cup of strawberries and 1/2 cup of blueberries. You can add plain Greek yogurt instead of water for a milkshake consistency

Product description

20g of natural, GMO-free whey protein concentrate and GMO-free whey protein isolate. Made with premium whey from milk free of anything artificial, with the full spectrum of peptides plus added Glutamine, Leucine, Taurine, and Phenylalanine to support fitness and dietary goals.

• Contains 1 - 4 Pound canister of Designer Whey protein powder by Designer Protein, French Vanilla flavor. Packaging May Vary
• 20g of natural protein per serving complete with all the essential amino acids
• 110 calories per serving, No added sugar, probiotics for healthy digestion
• No artificial flavors, No artificial sweeteners, No artificial colors, No preservatives
• Rich in calcium, vitamin D, phosphorus, magnesium, zinc, and electrolytes for post-workout recovery
• Designer Whey Protein is proudly made in the USA!

User questions & answers

Question:	How long will one of these last
Answer:	One 4 lb container will last you 65 days if used once a day.Lucy
Question:	is this kosher
Answer:	The French Vanilla and Summer Strawberry are definitely Kosher. I'm not sure about other flavors, but I believe they are. If you use the magnifier, the Kosher symbol is on the front lower right. Hope this helps.
Question:	Is this grass-fed protein
Answer:	Yes
Question:	In one place label says "contains soy" In another place it says "No soy protein" So what constitutes the soy ingredient
Answer:	Since 2016, the lecithin in Designer Whey products is derived from Sunflower, not soy. Designer Whey contains NO soy.

Product features

20g 100% Whey Protein

Complete BCAA-rich protein with added L-Leucine, L-Glutamine, Taurine & L-Phenylalanine for optimal performance, plus natural digestive enzymes to support protein absorption.

Clean & Natural Ingredients

Our powders are GMO-free with no artificial flavors, sweeteners, colors or preservatives. No artificial growth hormones or artificial antibiotics. Gluten-free. Kosher. Made in USA.

Easy To Use & Enjoy

Premium quality whey protein at only 110 calories - naturally processed through a series of cold filtration results in a smooth consistency for perfect shakes & smoothies.

100% Daily Value of B-Vitamins

Important B-vitamins convert protein to useable energy. Rich in calcium, vitamin D, phosphorus, magnesium, zinc & electrolytes for effective post-workout recovery.

Product description

Bodylogix Natural Whey contains cold processed, cross-flow micro and ultra-filtered non-denatured whey proteins sourced from grass-fed cows. With 24g of protein to help increase lean muscle, Bodylogix Natural Whey satisfies your hunger cravings while providing you the support you need to fuel your active lifestyle.

• Provides 24g of complete protein per serving, sourced from grass-fed cows.
• Contains no artificial colors, flavors or sweeteners, is gluten free, non-GMO and produced in a peanut free facility.
• NSF Contents Tested & Certified to ensure that every bottle meets the highest safety and quality standards and that all claims and information on the label are accurate.
• 100% of the protein is from whey and nothing else.
• Over 5g of naturally occurring BCAAs per serving with a complete amino acid profile.
• Allergen information: soy

User questions & answers

Question:	is free from heavy metals
Answer:	It is free of heavy metals and other contaminants. See https://www.cleanlabelproject.org/products/bodylogix-vanilla-bean-natural-whey/
Question:	Many companies will say "grass fed" but there is a difference between cows that are 100% grass fed from start to finish. Mostly grass fed vs
Answer:	Both the website and packaging states: From grass-fed, pasture raised cows that are hormone and antibiotic free. Neither place states unequivocally that they are 100% grass fed. I'd therefore guess not.
Question:	has the whey been denatured
Answer:	Denaturing of protein has been debunked. The enzymes in the body (pepsin, chymotrypsin and trypsin) are interested in what aminos are next to eachother not the tertiary and quatinary structure. Heating it or cooling it will have no effect. Pepsin mostly cleaves peptide bonds between hydrophobic and aromatic amino acids. Chymotrypsin cleaves peptide amide bonds where the carboxyl side of the amide bond has an aromatic amino acid. Trypsin cleaves peptide chains mostly at the carboxyl side of the amino acids lysine or arginine.Besides the enzymes the stomach acid and churning of the stomach would also significantly denature the protein. This is why insulin has to be injected - the peptide hormone gets broken down if ingested PO and has no biological effect.
Question:	Why is the close up of the ingredients different from the one you have to zoom in on? The close up lists some junk in it
Answer:	The main image is the new bottle with the existing formulation and I see they have images for the ingredients on here. After reading some reviews I've noticed certain comments regarding ingredients that are not actually in the product or may have been in the product four years ago. I guess that is understandable when 40 or so companies are all selling the same product to the same website.This is what I know: Bodylogix products are all produced in an GMP-NSF facility in Canada. Bodylogix products contains a very short list of ingredients and all label claims are third party certified by NSF which is what the NHL, NBA and most professional leagues are required to use because of quality and strict testing procedures. Having NSF means that everything that is on the label is 100% what is in the container. What we put into our body should matter and I think it matters to most people actively searching for healthier and cleaner options.

Product features

Bodylogix Natural Whey

Bodylogix Natural Whey contains cold processed, cross-flow micro and ultra-filtered non-denatured whey proteins sourced from grass-fed cows. With 24 g of fast absorbing premium protein per serving, Natural Whey helps increase lean muscle and stimulate muscle protein synthesis.

Replenish your muscles with clean, quality nutrition for next level performance. Be your best on game day and every day!

• PURE WHEY, LESS IS MORE: The whey you want without the junk you don’t - NO added sugars, fillers, artificial colors, flavors, additives, sweeteners or preservatives. Soy free, gluten free, rGBH/rBST hormone free, Non GMO. Our Non GMO sunflower lecithin makes it easy to mix. Great clean alternative to organic whey protein powder.
• NUTRITION AT IT’S FINEST: Each scoop contains 25 grams of undenatured protein and the full spectrum of all 9 essential amino acids. You get 5.5g of naturally occurring BCAA’s (branched chain amino acids) making it a great choice for post workout muscle recovery, building lean muscle, and general fitness.
• IDEAL FOR: Anyone from fitness enthusiast to body builder looking to improve their overall fitness, build & maintain lean muscle or lose weight. Great for keto or other strict low carb diets. Low calorie makes it great for weight loss plans and meal replacement shakes. Also great for cooking or baking protein packed bars, breads, cookies, sauces, and more.
• MADE IN USA: Sourced from US farms, made and packaged in the US. Our advanced micro-filtration system gently processes whey to prevent denaturing leaving high quality bioavailable undenatured whey protein concentrate. No acid or bleach during processing.
• GET MORE WITH UNFLAVORED, UNSWEETENED: Have what you want when you want and never get tired of the same flavor. Before or after a workout, drink it plain with water or get creative with your own flavors - Have a vanilla coffee protein shake on Monday, strawberry banana protein smoothie on Tuesday, or a peanut butter chocolate protein drink on Friday.

Product features

Pure Protein. No Nonsense.

Why We Founded TGS

Product description

Isopure Unflavored WPI powder contains 25 grams per serving of 100 percent Whey Protein Isolate, stripped of fat, carbs, fillers, sugars and lactose. Easy to add to any food and beverage (hot or cold), and so pure you won't even taste it. Isopure Whey Protein Isolate has 5.67 g of naturally occurring BCAA's in every serving and is Lactose and Gluten Free. It also has 2.57 grams of naturally occurring L Glutamine in every serving. There are no additives just pure, naked protein. The microfiltration process used to create Isopure is so complete that it is the only completely clear milk protein when it is dissolved in water.

• Cook, Bake, Blend with Unflavored Protein Powder
• Pure, Unflavored, GMO Free, 100% WHEY PROTEIN ISOLATE - a high-quality protein source providing 25g per serving to support muscle building and recovery
• The easy way to add high-quality protein into your preferred flavored beverages (hot or cold), smoothies, soups, sauces and baked goods recipes
• 2 Ingredients
• No Added Colors/Flavors/Sweeteners
• Keto friendly - this protein powder can help support your ketogenic macros
• Gluten & lactose free

Product features

Muscle Building & Recovery

Helps build and repair muscles following exercise.

Help Meet Daily Protein Needs

Helps meet daily protein needs as a key component of a healthy diet and exercise program.

Weight Management Support

Helps keep you feeling full between meals to support your weight management efforts.

Supports Muscle Health As We Age

As we age, it’s important to consume high quality complete proteins, like whey, to help support optimal muscle health.

Keto Friendly Pancakes (From Joe the Diet Chef)

Eggs - 2 large

Almond Flour - 1/2 cup (39 grams)

Unflavored Whey ISOPURE - 1 scoop

Baking Powder - 1 tsp

Sugar-Free Maple Syrup - 3 tbsp (40 grams)

Vanilla Extract - 1 tsp

1 % Fat Small Curd No Salt Added Cottage Cheese - 1/4 cup (40 grams)

*Note : Do not use large curd cottage cheese. The cottage cheese needs to be as thick as possible, and not runny. Use small curd cottage cheese .

Note: Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as aguarantee.