11 best cheap proteins

Whey Protein:

  1. Whey Protein Powder: Whey protein is a popular and cost-effective source of protein. It is derived from milk during the cheese-making process. Whey protein powder is available in various forms, including concentrate, isolate, and hydrolysate. Concentrate tends to be more budget-friendly.

  2. Protein Content: Whey protein is known for its high-quality protein content, containing all essential amino acids.It is easily digestible and absorbed by the body.

  3. Affordability: Whey protein concentrate is typically more affordable than whey protein isolate or hydrolysate. While the latter options have higher protein content, concentrates are still an excellent choice for those on a budget.

  4. Versatility: Whey protein can be mixed with water, milk, or blended into smoothies, making it a versatile and convenient way to increase your protein intake.

  5. Brands and Flavors: Numerous brands offer whey protein powders in various flavors and sizes, allowing you to choose options that fit your taste preferences and budget.

  6. Economical Packaging: Some brands offer bulk packaging or larger tubs, which can provide cost savings per serving.

Other Affordable Protein Sources:

  1. Eggs: Eggs are a low-cost source of high-quality protein, rich in essential amino acids.

  2. Canned Tuna and Salmon: Canned tuna and salmon are affordable sources of protein that can be used in salads, sandwiches, or as a meal component.

  3. Legumes: Beans, lentils, and chickpeas are economical sources of plant-based protein, suitable for vegetarians and vegans.

  4. Greek Yogurt: Greek yogurt is often richer in protein compared to regular yogurt and can be an affordable dairy-based protein source.

  5. Cottage Cheese: Cottage cheese is another dairy option with a good protein content and is available at a reasonable price.

  6. Chicken Thighs and Drumsticks: Chicken thighs and drumsticks are often more budget-friendly than chicken breasts while still providing protein.

  7. Protein-Rich Grains: Quinoa and oats are grain options that contain a decent amount of protein and can be incorporated into various meals.

When seeking affordable protein sources or supplements, consider your dietary preferences and any specific dietary restrictions you may have. Additionally, compare prices and nutritional profiles to make informed choices that align with your budget and health goals.

Below you can find our editor's choice of the best cheap proteins on the market
  

Body Fortress Super Advanced Whey Protein Powder, Gluten Free, Chocolate, 5 Lbs (Packaging May Vary)

Body Fortress

Based on 13 reviews Check latest price

Product description

Body Fortress Super Advanced Whey Protein is the ideal post workout protein supplement featuring 100 percent Premium Whey enhanced with Creatine and other critical Amino Acids. For adults, add one scoop to 6 to 8 ounces or two scoops to 14 to 16 ounces of your favorite beverage. Consume within 10 minutes after mixing. Take this product with an adequate daily fluid intake. Super Advanced Whey Protein can be taken immediately following exercise or as needed throughout the day in order to meet your daily protein requirements. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake. Stir: 20 30 seconds or until completely blended. Shake: cover and shake for 25 30 seconds. Blend: cover and blend for 20 30 seconds. Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature, tightly closed and avoid excessive heat. For your protection, do not use if seal cap is broken or missing.

  • You will receive jar of Body Fortress Super Advanced Whey Protein Powder, Chocolate, 5 pounds
  • CUSTOMIZE YOUR SUPPLEMENTS: Body Fortress provides a variety of pre-, intra, and post workout supplements to maximize the effectiveness of your workouts. Add Super Advanced Whey Protein to your mass building routine to maximize your workouts
  • AFFORDABLE SUPPLEMENTS: Body Fortress is committed to the idea that your gains should be a result of the level of your dedication and commitment, not the size of your budget, so our supplements are always the highest of quality without being the highest price
  • COMPARE TO YOUR FAVORITES: Compare Body Fortress Supplements to Dymatize, Optimum Nutrition, Isopure, Orgain, BSN Syntha 6, MusclePharm, EAS, PlantFusion, Muscle Milk, Evlution, Six Star, MuscleTech, Vega, IntraCore, Quest Nutrition, Gatorade or Ascent
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
  • 1-2 scoop serving contains 60 gram of Protein, 12 gram BCAA, 100% Whey, Gluten Free, Aspartame Free. Packaging may vary
  • Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake

User questions & answers

Question: Why did they change the formula, and is there a way to buy the old formula are they bringing it back? because this new one is Total garbage
Answer: I'm not agreeing or disagreeing with previous posts, as I haven't tasted the old formula as I started Body Fortress with new Formula, and for me its delicious. Now I say this based on my previous protein mix from GNC which was absolute garbage in regards to taste. So for those of you coming from GNC protein mix, then this is delicious!
Question: puede ayudarme a perder peso
Answer: Las proteinas en polvo te hacen bajar de pesos si sigue una correcta dieta con los correctos valores nutricionales , y una actividad física de cuatros/ cinco horas semanales . No compre proteínas se no hace deporte porque un valor de proteínas superior en su cuerpo no the hace bien al hígado......
Question: How much maltodextrin does this product contain
Answer: Thank you for your interest in Body Fortress products! All of our product labels list the nutrients and amounts in the "Supplement Facts" box found on each label. Some of these products contain very unique blends. The ingredients in our proprietary blends are listed in order of predominance. We are not able to divulge the precise amounts of each ingredient in these blends because they are proprietary--or in other words confidential. Use of proprietary blends helps us deliver unique products at the best value to our customers.
Question: Hay, did anybody elts recieve the new and improved formula ? thats not what i ordered ! dont like it
Answer: I bought this for my son and ours says new and improved formula and he hates it. It tastes terrible.

Product features

You give 100% in training: Body Fortress gives you 100% right back.

Super Advanced Whey Protein features 100% premium whey enhanced with creatine and other critical amino acids. Our no-nonsense formula gives you the power to train harder and rebuild lean muscle faster, because tomorrow's workout starts with today's recovery.†*

Whey is the preferred protein in sport nutrition as it quickly absorbs and gets to your muscles, and because of its high content of branched chain amino acids (BCAAs). BCAAs are the key essential amino that help to activate muscle building after a hard workout, so you come back bigger and stronger.* Creatine works synergistically with whey, as it helps you train harder during your work by supercharging your muscles.*

†Per 2 Scoop

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

You give 100% in training: Body Fortress gives you 100% right back.
Amino acids - plus creatine for improved training recovery†*
12g of naturally occurring BCAAs from protein†
Aspartame Free, Gluten Free, Gimmick Free

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)

Optimum Nutrition

Based on 55 reviews Check latest price

Product description

Optimum nutrition's gold standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, on gold standard 100% Whey gives you plenty of ways to keep workout recovery interesting. Search "On Apparel True Strength" to see our new on clothing line.

  • Packaging may vary - New look, with the same trusted quality
  • Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing
  • Over 5 grams of BCAAS ‚Äì help build lean and strong muscles with BCAAs
  • 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose in double rich chocolate flavor
  • Instantized – Improves mixability to prevent lumps and clumps
  • Banned substance tested – Highest quality control measures so you feel comfortable and safe consuming the product
  • 4 sizes to choose from – 1, 2, 5, and 10-pound options available

User questions & answers

Question: I ordered the 2 pound container. I opened it and don't see a scoop and the powder only goes to about halfway up the container. Is this normal
Answer: After you open it and take out the scoop, close the container an shake it up and down for about 10 seconds, it will fluff back up to about 3/4 full.
Question: Does this product work well for losing weight
Answer: If you lift weights and are simultaneously cutting weight and trying not to lose too much muscle along with the fat, then absolutely yes. I'd even say substituting out other calories for a couple scoops of this a day is almost mandatory on a weight cut for lifters trying to maintain strength. You can use this to substantially raise the % of your calories you're getting from protein so that you eat enough protein while eating fewer total calories. One scoop of this stuff is 120 calories and 24 grams of protein. That's 96 calories from protein our of 120 total, a massive 80%.
Question: If I were to make protein shakes with single serving size portions about 5 days/week, how long do you think a 2 lb container would last me? 5 lb? THX
Answer: 2lbs = 29 servings. Roughly, 5 days/week with a 4 week month is about 20 servings (excluding weekends). That leaves you with roughly 9 servings for the month left. I work out everyday but only take a shake after a workout. 2 lbs lasts me about a month. 5 lbs = 75 servings. For me, a 5 lb tub would easily be 2 months maybe 2.5. If you plan on staying with ON, it's more cost-effective to purchase the 5 lb tub depending on the vendor. Hope this helps.
Question: Will consuming more whey (protein) help my rotator cuff tear heal
Answer: I'm currently sitting here with a second surgery on my shoulder. First time was labrum tear and second was latarjet. I can say with 100% confidence drinking this will not help heal your rotator cuff. You posted this in 2013 and it is 3 years later, if you haven't seen a specialist and it hasn't given you problems that you are one lucky SOB. If it's still giving you problems, see a specialist or do PT. You probably need surgery depending on the tear. You don't want to live with that un-repaired the rest of your life haha.

Product features

Quality

Optimum Nutrition has a history of setting one of the high standards for quality. Each shake mixes up effortlessly using just a glass and spoon, and tastes consistently good, shake after shake.

Usage Occasions

- First thing in the morning.

- Before exercise.

- After exercise.

Benefits

The amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.

Optimum Nutrition Gold Standard Whey

Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC) in Gold Standard 100% Whey, we're able to pack 24 grams of protein into every serving to support your muscle building needs after training.

ON's attention to detail extends to mixability. This superior quality powder instantly mixes using a shaker or a glass and spoon.

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 5 Pound (Packaging May Vary)

Optimum Nutrition

Based on 8 reviews Check latest price

Product description

Optimum Nutrition's Gold Standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, On Gold Standard 100% Whey gives you plenty of ways to keep workout recovery interesting.  Search "On Apparel True Strength" to see our new ON clothing line! Mix 1 scoop in 6-8 fluid ounces of cold water, milk, or beverage of choice. For best results, mix up your shake 30-60 minutes after your workout, or have it as an anytime snack in your balanced, high-protein diet.

  • Packaging may vary - New look, with the same trusted quality
  • Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing
  • Over 5 grams of BCAAS ‚Äì help build lean and strong muscles with BCAAs
  • 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose in double rich chocolate flavor
  • Instantized – Improves mixability to prevent lumps and clumps
  • Banned substance tested – Highest quality control measures so you feel comfortable and safe consuming the product
  • 4 sizes to choose from – 1, 2, 5, and 10-pound options available

User questions & answers

Question: Why does the scoop only give you around 22g and not 31g as the label states
Answer: In the 'Directions' section of the label, one serving is described as a rounded scoop. That's the same as a heaping scoop. Flattening out the powder on the scoop provides less.
Question: What is the difference between vainilla and naturally flavored vainilla? im looking for a mild flavor so i can add a fruit or a orange seltzer
Answer: Although I don't know what's the exact ingredient difference, I can definitely say the following: vanilla tastes good, but the naturally flavored vanilla tasted horrible to me (especially a weird after taste). I purchased the naturally flavored vanilla, but had to return it because of this.
Question: There are so many different flavors. What are your favorites and why
Answer: Vanilla ice cream is disgusting - too sweet! Double rich chocolate is my absolute favorite. Not too sweet and goes well with everything.
Question: Is there a reason why the 5 lb is so much thicker than the 2 lb? i tried the 2 lb, liked it, and order 5...outside of jug seems the same
Answer: Get something like an "AMIR 500g/0.01g Digital Kitchen Scale". They're twelve bucks & quite accurate. I suspect the powder is compressed, making the scoops a bit heavy. Measuring by weight instead of volume should provide more consistent results.

Product features

Quality

Optimum Nutrition has a history of setting one of the high standards for quality. Each shake mixes up effortlessly using just a glass and spoon, and tastes consistently good, shake after shake.

Usage Occasions

- First thing in the morning.

- Before exercise.

- After exercise.

Benefits

The amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.

Optimum Nutrition Gold Standard Whey

Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC) in Gold Standard 100% Whey, we're able to pack 24 grams of protein into every serving to support your muscle building needs after training.

ON's attention to detail extends to mixability. This superior quality powder instantly mixes using a shaker or a glass and spoon.

MusclePharm Combat Protein Powder, 5 Protein Blend, Chocolate Milk, 4 Pounds, 52 Servings

Muscle Pharm

Based on 10 reviews Check latest price

Product description

University-formulated and banned-substance tested with rigorous standards for safe use, Combat Protein Powder’s whey formula is an ultra-premium blend containing 100% whey protein powder. It has been engineered for athletes seeking to maintain lean muscle and replenish nutrients after workouts to fuel muscle recovery and performance. Plus, it tastes great and mixes easily. Our proprietary blend of essential whey protein powder, isolate whey protein, casein, and egg protein helps build lean muscle mass, while BCAAs and glutamine enhance muscle recovery. Combined, these essential ingredients assist muscle growth, optimize recovery, and support overall strength.

MusclePharm goes the extra mile to provide our consumers with superior quality whey isolate protein powder and workout formulas that are 100% safe to use. Our protein powder has added glutamine, BCAAs, and digestive enzymes that have been certified by Informed-Choice. We verify that all our products are banned-substance tested, so you can feel confident in the supplements you’re putting into your body. We also make sure you get more bang for your buck out of every scoop. Each scoop of our 100% whey protein powder is packed with 25 g of 100% whey protein, in the form of whey protein isolate and whey protein concentrate, which digests quickly to help satisfy your daily protein needs. This product is low in fats and free of artificial dyes, fillers, gluten, and other undesirable ingredients.

Our Combat Protein Powder tastes great, mixes easily, and goes well with almond milk, water, milk, fruits, and vegetables. It’s perfect for smoothies and shakes that taste great, and it’s highly effective at helping build muscle and assisting in recovery. Take this protein powder with 100% whey any time of day, before or after a workout, to fuel the athlete inside you with an ultra-premium, quality protein experience.

  • University-studies formulated: MusclePharm combat protein powder was created for athletes who demand optimized recovery, muscle growth, and support strength.
  • Award-winning taste: Our essential whey protein powder mixes easily and goes great with almond milk, water, milk, fruits, and vegetables. It’s perfect for great-tasting smoothies and shakes
  • 5 Protein sources: our isolate Whey powder contains 25 g of protein from 5 unique protein sources. They include Both fast- and slow-digesting proteins, fueling muscles and delivering performance for hours
  • Banned-substance tested and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
  • 100% Satisfaction guarantee: All MusclePharm products are backed by a 30-day full money-back guarantee.

User questions & answers

Question: It's it good for weight loss or just muscle gain weight
Answer: I have been using it for meal replacement a few times a day to lose weight it's been great at helping the weight loss. While maintaining muscle. Lost 60 pounds. Once I reach my goal I'll continue to use plus healthier diet to gain lean muscle I'm certain it will work there too.
Question: How long will 4lbs last three shakes a day
Answer: I take 2 shakes a day after work out in the morning and later at night instead of a full meal... I mix it with yogurt and liquid for the morning shake and get 30 days from each 4lb container. Hope this helps. The yogurt gives you some extra protein so you can cut the serving to 3/4 of the scoop.
Question: cause acne
Answer: I have not had any problems skin wise. Also, Fairlife IS real milk. It is just filtered differently to increase protein and reduce lactose and milk so if milk has a tendency to increase acne for you, you may want to stick with water.
Question: Anybody willing to type out the ingredients list for me? Does this contain artificial sweeteners or potassium acesulfame? Thanks
Answer: The ingredients from the package (peanut butter chocolate) are listed below. Yes, it has artificial "flavors" and acesulfame potassium.Proprietary timed release system: Micro filtered whey protein blend (Whey protein concentrate, whey protein isolate, whey protein hydrolysate), micellar casein, egg white albumen, L-glutamine, L-leucine, L-valine, L-isoleucine. Also provides alanine, lysine, arginine, glycine, histidine, tryosine, cysteine, methionine, phenylalanine, proline, serine, aspartic acid, threonine, tryptophan. Digestive enzyme blend: protease, lactaseOther ingredients: cocoa powder, inulin, Natural and Artificial flavors, sodium chloride, acesulfame potassium, sucralose (splenda), soy lecithin, potassium citrate.

Product features

MusclePharm Combat Protein

People who train hard demand a superior and more effective protein. To maximize lean muscle growth and recovery ensuring proper protein utilization, MusclePharm scientists fortified Combat Protein Powder with a variety of protein sources that digest at varying rates—this helps fuel your muscles longer.

Banned Substance Tested

Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe for athletes.

Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound

Orgain

Based on 28 reviews Check latest price

Product description

Orgain Organic Creamy Chocolate Fudge Protein Powder is a naturally smooth and delicious nourishment drink with 21 grams of organic protein and 7 grams of organic fiber per serving. Each serving is USDA organic, gluten free, kosher, vegan, non-GMO, soy free. No artificial flavors, colors or preservatives. This protein shake powder is great to mix with water or milk post workout or while you're on the go through your busy day. This is great for the entire family including kids.

  • Includes 1 (2.03 pound) orgain organic plant based creamy chocolate fudge protein powder
  • 21 grams of organic plant based protein (pea, brown rice, chia seeds), 6 grams of organic dietary fiber, 3 grams of net carbs, 0 grams of sugar, 150 calories per serving
  • Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking grams to give your cakes, muffins, brownies, or cookies a protein and energy boost
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, built-in grams lean muscle, muscle recovery, and pre or post workouts
  • We simply advise against using a microwave as it may negatively impact the nutritional value of the product.

User questions & answers

Question: What are common recipes that people use to make their protein shake using this brand
Answer: 8 oz crushed ice, 16 oz almond milk - choc and vanilla mix - 3Tbs chia seeds, handful of baby spinach, frozen fruit - blueberries, strawberries, banana - 1 cup each, fresh frozen sliced ginger, plain greek yogurt - 1/2 cup. Blend in the Ninja on Food Puree, add 1 - 2 scoops of the protein powder, 1 scoop powdered peanut butter, 2 scoops dried beet powder, walnuts and blend some more. Makes 2 30 oz shakes.
Question: Does it help with weight loss
Answer: I’ve lost 40lbs since starting the shakes over a year ago. I drink them every morning for breakfast at work and they start to help suppress my appetite in the evenings. I also don’t crave sugar and carbs as much as I used to. My recipe: 12 oz of water in a shaker, 2 scoops of chocolate powder, and fill the rest of the way with ice. Simple, easy, effective.
Question: What I have not seen in reviews is if users have seen similar results (strength gains) as to other protein powder products
Answer: Since going completely vegan, my strength increased markedly. I turned 60 this year, and am lifting more than ever, and still adding on weights. This is the protein powder that I use. But as a stand-alone, there may be better products out there. I supplement it with 5 g of creatine and a glass of carrot or carrot/beet juice before a work-out. That combination kicks butt and gives fast recovery.
Question: can we mix the powder with regular milk
Answer: Yes any liquid even juices if u wanted to make a smoothie. I add 1/4 cup of raw oats and I use 1/4 organic Coconut milk/ water and a a squirt of chocolate syrup when it's vanilla. And just hand stir it. It fills me up and it tastes fairly good. At times I rather have a shake vs food to not cook! Plus I make it at night and if I wake up to snack, I find my shake and have that.

Product features

The Power of Clean

We thought it was about time protein cleaned up its act. Every gram here comes from hand-selected ingredients for maximum nutrition. It's all a part of our master plan to give you good, clean fuel in every sip.

Quality Ingredients, Higher Standards

We believe it's what's on the inside that matters most, and that includes what we left out. Our proteins are Certified USDA Organic, gluten-free, non-GMO, and contains no soy.

Smooth, Delicious, Organic

Oh-so-smooth. So creamy. Ridiculously delicious. These are the rules for all of our products. Because gritty protein is gross.

Make today a good day.

Breakfast, lunch, dinner. Shaked, baked, or just a snack. There are a bajillion of ways to add clean protein to your day. Each scoop can help you live a vibrant life without giving up taste or the foods you love.

Crafted to crush your goals.

Whether you're chasing olympic gold or just chasing your kids, we strive to give nutrition that helps you crush your goals. Our powders make it easy for you to perform, recover, repeat.

Vegan and very nutritious.

Orgain Plant-based Protein Powder is certified vegan. We've used the power of plants to make a delicious protein to craft a powder that works with your lifestyle.

Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 6 Pound (Packaging May Vary)

Optimum Nutrition

Based on 36 reviews Check latest price

Product description

Serious Mass is the ultimate in weight gain formulas. With 1,250 calories per serving and 50 grams of protein for muscle recovery support, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. Serious Mass provides you with the tools you need to pack on the pounds and help you develop the physique you’ve always wanted. Calories per gram: Fat 9 Carbohydrate 4 Protein 4.

Brand Story

By Optimum Nutrition

  • Vitamin C, Zinc and Vitamin D Provide Immune Support along with Vitamin E
  • Packaging may vary - New look, with the same trusted Quality!
  • High Calorie Weight Gainer: 1,250 Calories per 2-Scoop Serving
  • 50 Grams of Protein per Serving. Over 250 Grams of Carbohydrates per Serving
  • Over 250 Grams of Carbohydrates per Serving
  • 25 Vitamins & Minerals Plus Creatine & Glutamine
  • Using an Electric Blender to Add Fresh or Frozen Fruits, Peanut Butter, Nuts & Other Calorie Dense Foods to Boost Your Weight Gain Potential

User questions & answers

Question: will a high intensity sport like basketball plus weight training, 5 days a week lessen the effectiveness of this product
Answer: Any cardio is going to impact the way you gain weight. I was using this product and eating clean whole foods while going for a run on off days in between lift days. Within 3 -4 weeks I had went from 176lbs to 185lbs. The key is to lift heavy. Do big sets of small reps. You may also want to try and squeeze two full servings in one day of Serious Mass. At first I could only hold down one but by the end of the cycle I could easily put down two a day. Cardio isn't always a bad thing when gaining weight because afterwards your body is looking for more & more food. I hope this helps and always remember to lift heavy and eat clean!
Question: Does it work without work out ?because im so busy all day
Answer: if you consume this product without working out, you'll get a serious mass without the "m"
Question: banana
Answer: I’m adding my two cents. Chocolate peanut butter is the truth. Banana was good at first, and then it wasn’t.
Question: How well does this work? I'm a teen with a high matabalizum and I'm looking to build mass and bulk up
Answer: I’m nearly 50 years old, but seeing this question I had to comment. Until I was around 32 or so, I couldn’t gain weight no matter how much I had to eat; or so it seemed. I remember not caring whether it was fat or ideally muscle, I just didn’t want to be skinny anymore. Then I hit a point in my life where the metabolism slowed and I couldn’t keep the weight off. That lasted for nearly 15 years and for some reason my appetite suddenly plummeted and now I’m back looking at weight gainers simply to do nothing more than maintain a healthy weight. Just try to keep in mind that human physiology typically prohibits putting on large amounts of muscle in a short period of time naturally. That means that a large portion of quick gains will be fat. Embrace your high metabolism and shoot for a reasonable goal. That said, the more calories you intake in a day that exceeds what your body can burn, the quicker you will gain weight. For the most part, it’s simple math. Total Intake - Total Burned = Energy Stored Primarily as Fat. There are about 3500 calories in one pound. If you were to forge an extra 3500 calories a day, you could theoretically gain 7 pounds a week. For someone like you, that probably means eating 8,000 calories a day. Now as far as this product goes, it’s one of the highest calorie per serving gainers I have seen and it’s much quicker to pound a shake than to eat a steak! Another thing to keep in mind is that supplements that are fortified with vitamins and minerals, have the potential to far exceed recommended safe values for human consumption. I ran into this when I was your age. I was drinking over a gallon of milk a day, milk is fortified with vitamin D and that build up led to some freaky painful headaches in me personally. Too much calcium can also upset your bodies homeostasis and lead to surprising problems. Being young, your body can handle a lot! Just wanted you to be aware of the things I wish I knew when I was your age. If I were young again I would focus on speed, agility and good clean ripped muscle! Shredded muscle always looks bigger than fat muscle. Cheers!

Product features

Calories That Count

Serious weight gain goals require serious calories. Unfortunately, those who need the extra calories most often have a hard time consuming enough of them. For many aspiring to be bigger, a highly- active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to get enough calories from food. With 1,250 calories and 50 grams of protein per serving, you’ve got lots to gain from ON’s Serious Mass. Get serious about your sizable ambitions with Serious Mass.

Supercharge Your Serious Mass

Using an electric blender, you can add nuts, fresh or frozen fruits and other calorie-contributing ingredient to enhance the weight gain and muscle recovery potential of Serious Mass. With less than 5 grams of fat per serving, Serious Mass is the weight gain formula packed with calories that count during recovery.

Optimal Usage Occasions

Between meals, after weight training and before bed.

Optimum Nutrition Serious Mass

Serious Mass is the ultimate in weight gain formulas. With 1,250 calories per serving and 50 grams of protein for muscle recovery support, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals.

Serious Mass provides you with the tools you need to pack on the pounds and help you develop the physique you’ve always wanted.

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 5 Pound (Packaging May Vary)

Optimum Nutrition

Based on 9 reviews Check latest price

Product description

Optimum nutrition's gold standard 100% whey uses pure whey protein isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring branched chain amino acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, on gold standard 100% whey gives you plenty of ways to keep workout recovery interesting. Search "On apparel true strength" to see our new on clothing line.

  • Packaging may vary - New look, with the same trusted quality
  • Gold standard 100% whey blend – 24 gram blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the gold standard of quality for nothing
  • Over 5 gram of BCAAs ‚Äì help build lean and strong muscles with BCAAs
  • 3-4 gram carbs, 1-3 gram sugar, and 1-1.5 gram fat, gluten free, no Sucralose in double rich chocolate flavor
  • Instantized – Improves mixability to prevent lumps and clumps
  • Banned substance tested – Highest quality control measures so you feel comfortable and safe consuming the product
  • 4 sizes to choose from – 1, 2, 5, and 10-pound options available

User questions & answers

Question: Flavor recommendations!? Should i get extreme chocolate milk or vanilla ice cream? I just want something that is easy to get down. Thanks
Answer: I like extreme chocolate milk and French vanilla. I tend to blend the vanilla with spinach and fruit. Chocolate can be plain but I tend to add a banana and peanut butter for fat
Question: Extreme chocolate milk is a good flavor
Answer: I love the extreme chocolate milk it tastes great!!
Question: Helloo is this 100% halal
Answer: The product is not certified as Halal. All but four flavors use alcohol in the flavoring system. The ones that do not are: Coffee, Double Rich Chocolate and Cake Batter, but they are processed on the same equipment as alcohol-containing flavors.
Question: what is the flavor difference between extreme milk chocolate and double rich chocolate
Answer: In short, Extreme Chocolate tastes and mixes better if you don't mind the extra 0.5g of fat and extra ingredients. I bought both flavors and tried exactly 1 scoop in 7 ounce of water each. I mixed both with a cup and spoon and mixing the Extreme Chocolate took only a few seconds with very little effort. The other took about 3 minutes to desolve as much as the other. I tried book side by side and the double chocolate tasted so watered down and a bit bitter that I need to force myself to drink it. Then, I drank the Extreme chocolate and the drink was smooth and sweet. FINALLY, a protien shake I could drink with pleasure. Hoped that helps you and others reading this!

Product features

Quality

Optimum Nutrition has a history of setting one of the high standards for quality. Each shake mixes up effortlessly using just a glass and spoon, and tastes consistently good, shake after shake.

Usage Occasions

- First thing in the morning.

- Before exercise.

- After exercise.

Benefits

The amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.

Optimum Nutrition Gold Standard Whey

Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC) in Gold Standard 100% Whey, we're able to pack 24 grams of protein into every serving to support your muscle building needs after training.

ON's attention to detail extends to mixability. This superior quality powder instantly mixes using a shaker or a glass and spoon.

Protein Powder | MuscleTech Premium Gold 100% Whey Protein Powder | Whey Protein Isolate & Peptides | Whey Isolate Protein Powder for Women & Men | Vanilla Protein Powder, 2.2 lbs (30 Servings)

Muscletech

Based on 4 reviews Check latest price

Product description

POWERED BY ULTRA FAST ABSORBING WHEY PEPTIDES AND WHEY PROTEIN ISOLATE

Whey protein is the king of proteins! Bodybuilders and other athletes have relied on this easily absorbed, high biological value protein to help them build muscle as part of their training programs for more than 20 years. High quality whey protein contains high amounts of the amino acid leucine, one of the key building blocks of muscle and a key trigger of protein synthesis in the body, and is also high in other BCAAs – making it perfect for post workout recovery and overall musclebuilding. Each scoop of Premium Gold 100 percent Whey Protein is packed with 24g of whey, including high quality whey peptides, whey protein concentrate and whey protein isolate.



WHEY PEPTIDES

Also known as hydrolyzed whey protein, whey peptides are fast absorbing whey protein micro fractions. They have the powerful ability to promote rapid recovery from exercise and improve nutrient delivery. What’s more, whey peptides have one of the highest biological values (BV) of any protein source, a value given to protein sources to measure how well they are absorbed and used by the body.



Clinical research on whey peptides shows that they can promote rapid recovery from exercise! This is a direct response to whey peptides rapidly releasing an abundance of amino acids in the blood. With Premium Gold 100 percent Whey Protein, you’re getting an ultra pure, rapidly absorbed and quickly digested protein that allows you to recover faster, build more lean muscle mass and get better results from your training sessions!



WHEY ISOLATE

Our whey protein isolate is micro filtered to remove lactose, carbs and fat. This premium whey protein isolate provides your body with the highest biological value (BV) protein fractions. BV is a measure of how much of the protein’s compounds your body holds on to – a higher BV indicates a protein source with more musclebuilding potential.



FULLY DISCLOSED FORMULA

Each bottle of Premium Gold 100 percent Whey Protein is fully disclosed with no proprietary blends or hidden or underdosed ingredients. In addition, Team MuscleTech guarantees you are getting the exact amount of real protein that is displayed the labels – each and every scoop contains the full amount of protein stated on the label and is 100 percent real protein!



BEST IN CLASS TASTE

MuscleTech researchers worked closely with industry leading flavoring experts to constantly ensure that each high quality serving of Premium Gold 100 percent Whey Protein delivers all the mouthwatering, decadent taste of your favorite milkshake, while still delivering quality nutrition without the extra fat and carbs that many other protein powders have.

  • Ultra premium protein featuring whey protein isolate and peptides: Each scoop is packed with 24 gram of whey, including high quality whey peptides, whey protein concentrate and whey protein isolate
  • Micro filtered to remove lactose, carbs and fat: This premium whey protein isolate provides your body with the highest biological value (BV) protein fractions
  • Fast absorbing whey peptides: Whey Peptides have the powerful ability to promote rapid recovery from exercise and improve nutrient delivery
  • Best in class taste: Premium Gold 100 percentage Whey Protein delivers all the mouthwatering, decadent taste of your favorite milkshake, while still delivering quality nutrition without the extra fat and carbs that many other protein powders have
  • Fully disclosed formula: Each bottle of Whey protein is fully disclosed with no proprietary blends or hidden or under dosed ingredients

User questions & answers

Question: My scoop is missing and I don't have scale to measure out 33 grams. Does anybody know how many tablespoons are in a scoop
Answer: The directions on the label says one scoop is 33g. This is a copy/paste from Google search "One rounded tablespoon of protein powder is about 25 grams. One level tablespoon of protein powder holds 15 grams" So 2 level tablespoons would be 30 grams. A level teaspoon would be 5 grams, since there are 3 teaspoons in a tablespoon. A 1/2 teaspoon would be 2.5 grams. So you would need 2 level tablespoons and a 1/2 teaspoon.
Question: My canisters came without the lid being sealed with a band. retail products from mt come with lid sealed with a band of some type. is this normal
Answer: I can't say that it's "normal", was the seal under the cap on ? . Mine came with a seal around the lid, so you may want to reach out to the seller directly and ask them why it came unsealed. If you have any doubt, contact the seller and ask them to send you another one that is sealed.
Question: Does it make you lose weight
Answer: No. Being in a caloric deficit will help with weight loss.
Question: expiration date??? please
Answer: A little over 3 years from the time you buy it. Got mine 2 weeks ago and it has an expiry date of Aug 2020.

Product features

Scientifically Researched Formula

Clinical research on whey peptides shows that they can promote rapid recovery from exercise and even support your body’s own insulinogenic response, meaning you’ll recover faster and build more lean muscle. In fact, in one clinical study, the key ingredient in Premium Gold 100% Whey Protein helped test subject build 5.1 lbs. of pure muscle.

Whey Protein Powder by Pure Protein, Gluten Free, Vanilla Cream, 1.75lbs

Pure Protein

Based on 11 reviews Check latest price

Product description

Pure Protein 100% Whey Powder is convenient, easy-to-mix protein powder that contains only the most superior protein sources. Each scoop provides 25 grams of premium protein, plus all the essential amino acids your body needs to stay fit and ready for action. Whether you’ve just completed a hard workout or are looking for a nutrient-rich midday snack, just add a scoop of delicious Vanilla Cream flavored Pure Protein 100% Whey Protein Powder to your water, shake it up, and start reaping the benefits.

  • You will receive tub of Pure Protein Whey Powder, Vanilla Cream, 1.75 pounds
  • High protein, low sugar: With 2 gram of sugar, 9 gram of net carbs per serving, Pure Protein 100% Whey Protein provides delicious and satisfying nutrition for those on lower carb, low sugar, or high protein diets.
  • Low fat, high protein: Each serving provides a low fat, high protein treat any time of day, with 2.5 gram of fat and 25 gram of protein per serving. Pure Protein Whey Powder is a fast-acting protein powder that provides all the essential amino acids needed to help support lean muscle energy, vitality & strength.
  • Raise the bar on protein: You push your muscles to the limits & need the best nutrients to fuel your body. At Pure Protein, we push our powders to the limit, delivering quality flavor & nutrition in every scoop, so they are a great fit for a healthy lifestyle.
  • Use any time of day: Use immediately after exercise as a post-workout supplement to support lean muscle and recovery, with meals to increase overall protein consumption or in between meals for a delicious treat in a blender bottle or shaker.
  • Compare pure protein powders to: Orgain, Syntha 6, Quest Protein, Premier Protein, Muscle Milk, Optimum Nutrition, GNC Lean, tone it up and GNC protein powder.
  • Proudly made in the USA with select ingredients from around the world

User questions & answers

Question: Does it do anything for energy
Answer: Thank you for your interest in Pure Protein! Our 100% Whey Powder is not intended to provide energy, however individual results will vary.
Question: How many servings does this jar contain
Answer: The "Supplement Facts" label says "About 19." ( At $15.46 per container: $0.81 per serving )
Question: Has consumer reports or consumer labs re iewed this product? results. thank you
Answer: The Clean label project tested this and many other protein powders. Really interesting results! This brand was in their top 5 best products. Here's a link to the results for this brand : http://staging-cleanlabelproject.kinsta.com/products/pure-protein-vanilla-cream-100-whey/
Question: Does this aid in weight loss
Answer: Thank you for your interest in Pure Protein! Our 100% Whey Protein is not a weight loss supplement. For instruction on how to achieve your personal fitness and dieting goals, we recommend that you consult with a healthcare practitioner who knows your medical history and can recommend a diet and exercise regimen to help you meet your goals.

Product features

High Protein

Whatever your workout, the addition of protein has been proven to boost your athletic performance by helping build strength and muscle.

Low Sugar*

Our products are low in sugar so you won’t undo the good.

Great Taste

With nutritionals that matter with no trade-offs on great taste, we provide complete protein for sustained energy.

Fuel Your Fitness

We stand for high protein, low sugar*, and great taste that provides the right fuel, at the right time, at the right place to fuel your day. We make it easier to make better snack choices with Pure Protein Bars, Shakes, Powder, and Snacks that offer quality protein and great taste for lean muscle.

*Pure Protein products contain 5g sugar or less.

Dymatize ISO100 Hydrolyzed Protein Powder 100% Whey Isolate Protein- 5.5g BCAAs, Cream Fruity Pebbles, 1.6 Pound

Dymatize

Based on 26 reviews Check latest price

Product description

Dymatize, one of the world’s most trusted athletic nutrition brands, and Post Consumer Brands have teamed up to create a guilt-free mashup of two beloved cereals and an award-winning hydrolyzed 100% whey protein isolate: Dymatize ISO100 Fruity Pebbles and Cocoa Pebbles. The new Dymatize ISO100 Pebbles flavors are a fun and nutritious way athletes and kids at heart can enjoy a classic taste that never gets old.ISO100 is simply muscle-building fuel. Each serving contains 25 grams of protein and 5.5g of BCAAs including 2.7g of L-Leucine. Known worldwide for quality, taste and purity, ISO100 is produced to our highest quality standards. ISO100 is formulated using a cross-flow micro filtration, multi-step purification process that preserves important muscle-building protein fractions while removing excess carbohydrates, fat, lactose and cholesterol. ISO100 is made with pre-hydrolyzed protein sources to ensure fast digestion and absorption.

  • NEW FLAVOR: Athletes everywhere are shouting YABBA DABBA DOO! with the launch of two new Dymatize ISO100 protein powder flavors – Fruity Pebbles and Cocoa Pebbles
  • 1.6 lbs of Dymatize ISO100 Fruity Pebbles Protein Powder (23 Servings)
  • 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), & 2.7 grams of Leucine per serving
  • Less than 1 gram of fat & sugar per serving
  • Scientifically proven, fast-digesting, hydrolyzed, 100% whey protein isolate. If your goal is gains in muscle size and strength, ISO100 is your perfect partner

User questions & answers

Question: Did the worm/bug issue get resolved
Answer: I haven't experience that with my product. I'll double check. First time I heard about this worm and bug issue. ðŸ`€
Question: I'm amazed on how people focus on describing the taste. please, any commentary on real progress? muscle/strenght gain
Answer: As long as you're getting enough protein from various sources, supplementing with any whey protein isolate will help with overall muscle gains as well as soreness. For example: my husband is drinking one shake a day made with this product and he is building lean muscle quickly (like hes nearly ripped after 7 weeks, ridiculously fast!). Though he is a beast and his body type has a lot to do with the way he builds muscle. I however, am drinking a different brand whey protein isolate (because I cant stand the sucrose taste of Dymatize). I am building lean muscle as well, but I am a woman. My body is more susceptible to storing fat. At the end of the day, there are a ton of really good protein options out there, people should enjoy their supplementation which is why taste is so important.
Question: What is the best flavor? Looking for my husband
Answer: I've only had the choc peanut butter but i love it! Best tasting protein shake I've had honestly. Looking to get more now, thinking of trying the cookies and cream. I mix the choc peanut butter with milk for reference.
Question: What's the return policy? I opened mine to try it and not a fan of the bday cake. Can i still return it
Answer: Why are people ganging up on the OP asking the question? There is a reason that most retail companies selling on Amazon and why Amazon themselves have return policies. It's called customer satisfaction. If you aren't satisfied with a product, for whatever reason, and the return policy guarantees your satisfaction, then you have the right to return it. How many people order food in a restaurant, and it isn't to their liking, it was cooked wrong (like asking for a medium rare burger and getting well done), or just didn't enjoy it? They tell the server, and just about 100% of the time, they are offered another dish or a refund. Yet protein powders shouldn't come with the...um guarantee that the main page of this product promises? Plus, this is Amazon. They have about the most liberal return policy imaginable. Look, me personally? I am with Serge Stiles in that if a protein powder, meal replacement, or other edible supplement tastes really bad, I suck it up and eat/drink it anyway. So long as it's healthy. Ha! Anyone who thinks these newfangled supplements taste bad, I would love to put you in a time machine and have you drink some of the most vile and disgusting tasting protein powders you can imagine! They smelled bad, they tasted worse, oftentimes it was like drinking liquid chalk. And the protein bars back then?!! Yuck!!! YUCK!!! But I ate 'em anyway. Stuff by EAS, MetRex, GNC powders (possibly the worst!) were terrible. But I wanted the amino acids, good calories, macronutrient profiles, proteins, and other built-in supps. Hahaha you people today don't realize how amazingly good even the WORST TASTING protein powders are today, compared to the sewage-tasting crap I used to run to the stores and buy over and over again, because they were effective! :)

Product features

Delicious Protein. High Quality.

Experience world-class muscle recovery† & muscle support with hydrolyzed 100% whey protein isolate. Each easy-mixing, fast-absorbing, easy-digesting serving has 25 grams of high-quality protein from 100% whey protein isolate.* ISO100 is available in a variety of delicious, indulgent flavors.

Fruitalicious!

Delicious protein powder flavors that are a creamy, fruit-inspired treat!

A Chocoholics Dream

ISO100 has truly indulgent chocolate protein powder flavors to crush your chocolate cravings!

What’s for Dessert?

Satisfy your sweet tooth without the excess sugar, fat and calories.

Delicious Peanut Butter

Indulge in these smooth, creamy and deliciously classic peanut-buttery flavors without the guilt!

Whey Protein Powder | Six Star Whey Protein Plus | Whey + BCAA + Creatine Monohydrate | Post Workout Muscle Recovery & Muscle Builder Protein Shakes for Men & Women | Chocolate, 2 lb(package may vary)

Six Star

Based on 4 reviews Check latest price

Product description

GREATNESS STARTS WITH SIX STAR 100 percent WHEY PROTEIN PLUS:

Six Star 100 percent Whey Protein Plus delivers an incredible 32g of superior quality, pure whey protein (per scoop) to fuel training and support recovery. Plus, this premium formula is micro filtered to reduce fat, lactose & impurities, leaving you with only the best in quality nutrition.

Six Star 100 percent Whey Protein Plus ranks in top tiers for formula bioavailability, purity, BCAAs and absorption.

The pros trust Six Star 100 percent Whey Protein Plus for the superior muscle and strength building nutrition they need to keep earning their greatness, and you can too. This potent formula features 100 percent whey protein in combination with fully dosed servings of BCAAs and glutamine for amplified performance and recovery.

UNCOMPROMISING PERFORMANCE:

Six Star 100 percent Whey Protein Plus challenges the status quo with scientifically researched key ingredients that build more muscle and increase strength. Here’s the research:

70 percent MORE LEAN MUSCLE – Subjects built 70 percent more lean muscle vs. subjects using regular whey protein!1

2X THE STRENGTH – Subjects added 34 lbs, to their bench press in 6 weeks vs. only 14 lbs, to regular whey protein users!1

4X THE MUSCLE – Test subjects gained an incredible 4X more muscle than subjects using a placebo (8.8 vs. 2.0 lbs)! 1

1 In a 6 week, double blind study involving 36 test subjects with at least 3 years of weight training experience divided into 3 groups, subjects combining the core ingredients in Six Star 100 percent Whey Protein Plus with a weight training program gained 70 percent more lean muscle than subjects using regular whey protein (8.8 vs. 5.1 lbs.) and increased their bench press more than subjects using regular whey protein (34 vs. 14 lbs.). These same subjects even gained 4 times the lean muscle as subjects using a placebo (8.8 vs. 2.0 lbs.).

“HELPS ME RECOVER FASTER” – Giancarlo Stanton

Six Star 100 percent Whey Protein Plus is packed with fast absorbing BCAAs and glutamine to help drive recovery putting you back on the road to obliterating your training goals.

This powerhouse whey protein powder helps you smash through plateaus and reach new heights in your fitness.

BEST TASTE:

Six Star 100 percent Whey Protein Plus is the winner of the Gold Medal for Superior Taste, as judged by The American Masters of Taste, a prestigious panel of chefs and flavor experts.

STIR, SHAKE, BLEND:

 

Six Star 100 percent Whey Protein Plus mixes instantly for the perfect protein shake or as an addition to a smoothie or recipe.

STACKING GUIDE:

Six Star 100 percent Whey Protein Plus is engineered for all athletes. It’s frequently stacked with; Six Star Casein Protein, Six Star CreatineX3 and Six Star Pre Workout Explosion.

PREMIUM SUPPLEMENTS, SMART PRICE, SCIENTIFICALLY RESEARCHED KEY INGREDIENTS. TRY SIX STAR 100 percent WHEY PROTEIN PLUS TODAY.

  • Extraordinary protein, extraordinary results: Each scoop serves up an incredible 32 gram of superior quality, pure whey protein, micro filtered to reduce fat, lactose and impurities
  • High quality ultra pure whey protein: Regular whey protein is good, but the core ingredients in six star whey protein plus are shown to be superior to regular whey protein
  • 7.4 gram total BCAAs per scoop: Loaded with fast absorbing BCAAs and glutamine to help accelerate recovery after all, Six Star 100 percentage Whey Protein Plus, is what the pros trust
  • Enhanced with proven muscle and strength builder: Core ingredients scientifically superior to regular whey protein, test subjects built 4X the muscle and 2X the strength
  • Engineered for all athletes: Active men and women, strength trainers, all athletes, fitness enthusiasts, body builders, endurance athletes; Calories per gram: Fat 9Carbohydrate 4Protein 4

Product features

Shake It Up

Slowly tilt your shaker up and down to allow the shake to start mixing, then shake vigorously.

Add A Liquid Base

Add a base of liquid to ensure your protein doesn’t get stuck to the bottom of your shaker.

Add Your Protein

Now, add 1scoop of 100% Whey Protein Plus Plus into the shaker, adding a little at a time.

Add More Liquid

Finish adding your liquid of choice; you want about 5-10 oz. of total liquid per scoop.

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