6 best protein foods
Protein foods are essential for a healthy diet and play a crucial role in various aspects of nutrition, including healthy snacks, beverages, sports nutrition, and maintaining overall health. Here's what you need to know about protein foods in these contexts:
Healthy Snacks:
- Protein-rich snacks are a great choice for satisfying your hunger between meals.They provide sustained energy and help prevent overeating.
- Examples of protein-rich snacks include Greek yogurt, nuts and seeds, hummus with vegetables, cottage cheese, and hard-boiled eggs.
Beverages:
- While most beverages are not high in protein, there are some options available for those looking to incorporate more protein into their drinks.
- Protein shakes and smoothies are popular choices, typically made with protein powder (whey, casein, plant-based), milk or milk alternatives, and various fruits and vegetables.
- Some dairy and plant-based milk alternatives are also fortified with extra protein.
Sports Nutrition:
- Protein is essential for athletes and those engaged in regular physical activity. It aids in muscle recovery, repair, and growth.
- Athletes often consume protein-rich foods or supplements, such as protein bars, shakes, lean meats, fish, tofu, and legumes, to meet their protein needs.
- Timing protein intake around workouts can be important, with many athletes consuming protein before or after exercise.
Health and Household:
- Protein is a macronutrient vital for overall health. It supports the growth and repair of tissues, the production of enzymes and hormones, and a strong immune system.
- Including protein-rich foods in your regular diet can help maintain muscle mass, support weight management, and promote overall well-being.
- Common dietary sources of protein include lean meats, poultry, fish, dairy products, eggs, legumes, and plant-based options like tofu and tempeh.
It's important to note that individual protein needs can vary based on factors such as age, gender, activity level, and overall health goals. It's a good idea to consult with a registered dietitian or nutritionist to determine your specific protein requirements and to ensure you are making healthy choices in the context of your diet and lifestyle.
Below you can find our editor's choice of the best protein foods on the market
Quest Nutrition Tortilla Style Protein Chips, Chili Lime, Baked, 1.1 Ounce (12 Count)
Quest Nutrition
Product description
Quest Protein Chips revolutionized snack food, offering a delicious, savory way to #Crunch Clean. These Chili Lime Tortilla Protein Chips (what we're calling Protein Chips 2.0) change the game again! These chips have more protein in every bite, an improved taste, and a crunchy texture that'll make you think you're munching on junk food. We hope you like Protein Chips 2.0 as much as we do! Get ready to revolutionize snack time all over again.
- 20g of Protein and 3g of Net Carbs
- Baked - never fried; Made with high-quality Whey and Milk Protein Isolates
- No added soy ingredients
- Gluten Free
- Includes 12 bags of Quest Tortilla Chip Chili Lime Protein Chips
User questions & answers
| Question: | Why is this not part of the subscribe and save anymore |
| Answer: | Not enough Profit |
| Question: | What size in ounces is each bag? Picture shows 4oz x 12 is 48oz. Misleading, also, small size like Dorritos, given there are different sizes of small |
| Answer: | Actually each individual bag is 1.1oz. They are quite tasty and adequate for 1 serving. They taste like Doritos only crispier. Amazing to have 18g of Protein and 4 g carbs. I initially found them at Walmart for $2.49 a bag, if you want to sample, so online is a better deal. |
| Question: | calories per bag? sheesh, quest! that is a great low calorie count for the amount of protein. just show it. this shouldn't be a scavenger hunt |
| Answer: | Yes, 140 calories, total fat 6g, total carbs 5g, net carbs 4 g, fiber 1 g, sodium 340 mg, protein 18g |
| Question: | No nutrition label, no purchase |
| Answer: | I dont see nutrition facts anywhere and really they should be posted a product photo. no purchase im not digging on their website. |
Product features
Why Quest?
Quest Tortilla Style Protein Chips are crunchy, savory snacks that provide your body with the ingredients it needs to get through your daily salty cravings.
Quality of Ingredients
Every Quest product is rich in complete, dairy-based proteins to provide your body with the 9 amino acids it needs.
Crunchy Cravings
Available in four satisfyingly savory flavors, Nacho Cheese, Ranch, Chili Lime and Loaded Taco.
Keto Friendly
Quest Protein Cookies and Quest Thin Crust Pizzas are delicious additions you can enjoy while maintaining a keto lifestyle.
Fan Favorite
Find out which products and flavors are the most celebrated by die-hard Quest fans.
Shakes & Sips
Quest Protein Powders let you shake, bake and make your favorite protein creations.
Savory Cravings
Sometimes sweet doesn’t cut it. Thankfully we have Quest Protein Chips, Tortilla Style Protein Chips and Thin Crust Pizzas to feed your savory cravings.
Pure Protein Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Lemon Cake, 12 Count, 12 Count
AmazonUs/SDAB9
Product description
Pure Protein High Protein bars feature the winning combination of high quality protein, and great taste. This value pack contains six delicious s'mores bars, and each is loaded with 19 grams of protein, and packed with vitamins and minerals to help fuel your busy day. Take your Pure Protein High Protein bars with you anywhere for a sensationally nutritious snack you can enjoy whenever hunger strikes.
- 20g Protein
- 5g Sugar
- 200 calories
- Non-gmo
- No artificial flavors & sweeteners
User questions & answers
| Question: | What's the expiration date on these |
| Answer: | Thank you for your interest in Pure Protein! Expiration dates and lot numbers are the stamped numbers on the bottle. The format is the lot number followed by the expiration date. We recommend contacting the Amazon seller directly to see if they can provide the lot numbers or expiration dates on their inventory. |
| Question: | What’s the expiration date? last box i ordered expired in 8 days of receipt. had to send them back |
| Answer: | 2022 |
| Question: | no sugar |
| Answer: | there is a small percentage of sugar & sweetener |
Twin Peaks Low Carb, Keto Friendly Protein Puffs, Nacho Cheese (300g, 21g Protein, 2g Carbs)
TPI Marketing, LLC
- REAL FOOD THAT TASTES GREAT: No longer be forced to resort to protein powder to meet your dietary and sports nutrition goals. One serving includes 21g of protein with 4.2g BCAAs and 4.5g Glutamic Acid. Our puffs are real food with real taste!
- LOW SUGAR, LOW FAT: Peanut free, soy free, potato free, and derived from high quality milk protein isolate. Unlike concentrates, our milk protein isolate undergoes microfiltration to separate protein from lactose & fat, resulting in less calories.
- MAINTAIN KETOSIS- Each serving contains only 130 calories! Looking for a healthier snack to fill your keto macros? Our keto puffs include whey, making them a nutritious and satisfying snack that isn't loaded with carbs and unnecessary sugars. Also a great kids schoolyard snack!
- LOW IN CALORIES, HIGH IN FLAVOR: Our Keto friendly ingredients are tossed in a robust seasoning and baked to deliver a crispy, crunchy, taste. Feel positive about your healthy snacking experience!
- SNACK SMART: A guilt free, healthy alternative to traditional chips, and crackers. Each Twin Peaks Protein Puff bag is promptly sealed with a tamper proof/stay-fresh seal to ensure product safety and maximum flavor. We care about your body and what you put in it!
User questions & answers
| Question: | Is there some reason you have excluded the nutrition facts? It’s normal to include these - unless you are hiding something |
| Answer: | I can't say why they did not include the nutrition facts, and I agree with you that it is a disservice. However, if you look at the customer pictures section of this page, you'll find someone has uploaded a picture of the nutrition info label. |
| Question: | What was your favorite flavor |
| Answer: | Addicted to the jalapeño cheddar. Have also tried sour cream and nacho - both are really good! Sour cream are like funions almost. Nacho is similar to jalapeño cheddar but without the spicy kick. Want to try the rest, and hope they keep making more flavor options. These are fantastic. |
| Question: | When will ypu make a sweet or neutral flavor to use in place of breakfast cereal |
| Answer: | We have products in Research and Development. Look out for our wonderful sweet options coming out soon. |
| Question: | Are they sold anywhere else cheaper? This is so expensive |
| Answer: | It's the same price as the health food store I drive 30 min to get to. I know it sounds expensive but overall it really isn't. I'm eating low carb. I use this instead of, croutons for salads, crackers for soup, and chips or popcorn for movies. It's guilt free which is priceless🙂 |
Performance Protein Pancake and Waffle Mix with Whey Protein by Birch Benders, 16 Grams Protein Per Serving, Non-GMO Verified, Just Add Water, 48 Ounce (16oz 3-pack)
Birch Benders
Product description
From the Manufacturer
- 3-pack of 16 ounce pouches. Feeds a crowd! Makes 78 four-inch pancakes or waffles.
- You got to eat to compete. Feed your inner Olympian with our powerful pancakes, packed with protein, calcium, fiber, and iron to help fuel your daily victories. We put the pro in protein so you can go all the whey. Protein Pancakes for winners!
- Supercharged with Whey Protein (16 grams protein per 2-pancake serving) and certified Non-GMO
- Preparation is a breeze: simply scoop the desired amount of mix into a bowl, add water, mix, and make! That’s right, JUST ADD WATER — no eggs or milk necessary! Don’t want to use it all at once? Our resalable closure keeps the mix fresh for next time. Easier, healthier, tastier — these pancakes have it all!
- Family owned and crafted with love
User questions & answers
| Question: | What are the WW freestyle points |
| Answer: | 1/2 cup is 5 points. I use it for making The Mudhuatler donuts and waffles. Check out his page The Mudhustler...he has great recipes with low WW points. |
| Question: | is this paleo approved |
| Answer: | No but there is a paleo Birch benders |
| Question: | I'm confused. if i order a 3 pack of protein pancake mix, i get charged $8 more than if i bought them seperately? how does that work |
| Answer: | The 3-pack are 16 Oz |
| Question: | Does it taste similar to a regular plain pancake? I have a picky one at home |
| Answer: | I think so. I like this flavor because it provides so much protein. There are other flavors also but I think you will have to taste test on your child. Also if you make your pancakes from scratch it might be closer to the flavor. |
Product features
Birch Benders Protein Pancake & Waffle Mix
You've got to eat to compete. Feed your inner Olympian with our powerful pancakes: packed with protein, calcium, fiber, and iron to help fuel your daily victories. Protein Pancakes for the WIN.
Fuel your mornings!
- Power through your day with 16g of protein per serving.
- Ditch that protein shake -- a stack of protein-packed pancakes is way more fun.
- Naturally rich in calcium, iron, and potassium.
- Easy to make! Just add water, stir, and cook on a griddle or pan.
PBfit All-Natural Peanut Butter Powder, Powdered Peanut Spread From Real Roasted Pressed Peanuts, 8g of Protein (30 Oz.)
PBfit
- Protein power: with 8g of protein in one serving of Original PBfit, you can get a boost of protein right after your workout at the gym. Try adding it to the protein powder you already use or use it in your morning smoothie for a delicious protein boost. Great for men and women.
- Simple ingredients: original PBfit is made with 3 simple ingredients: peanuts, coconut palm sugar, and salt. Did we mention it's all natural and gluten-free? It’s just pure, delicious, peanut butter flavor in a versatile low-fat powder.
- Deliciousness defined: for a tasty, reduced-fat peanut butter spread, mix 2 Tbsp. Of dry PBfit with 1.5 Tbsp. Of water. Stir until smooth, and spread anywhere you would put regular peanut butter!
- Blend, bake, or shake: when it comes to the uses for PBfit, The possibilities are endless! Mix into baked goods like bread, pancakes, waffles, and cookies to add a great peanut butter flavor. You can also blend it into breakfast smoothies and other drinks for a tasty, low-fat protein boost after the gym! Great for men and women!
- All Natural PBfit has 87% less fat & about 1/3 of the calories compared to regular peanut butter (when prepared as directed) yet it's made from real roasted pressed peanuts. So you get real peanut flavor without all the fat & calories.
User questions & answers
| Question: | Can you make a peanut butter sauce with this and what liquid and how much liquid |
| Answer: | Yes it works well for sauces. I have used it to make a Thai peanut sauce for a Thai pizza. Any liquid can be used to make a sauce. The Thai sauce was soy sauce, rice wine vinegar, water and ground ginger. You can also make as directed on the label and use in any recipe that calls for peanut butter. |
| Question: | What is the use by date or expiration date of this product |
| Answer: | most expiration dates are 1 year out. Hope this helps |
| Question: | How much oil is in this? Looking to brew a beer with it |
| Answer: | You DON'T have to add oil to it for it to be peanut butter. The directions are to add water. You CAN add oil but if you are looking to save calories do the water. It tastes great. |
| Question: | Do you use PB fit to make shakes or do you add it to shakes? I make vanilla protein shaked. Can I add this product for flavor |
| Answer: | Yes I make a shake each morning using 14-21 grams of this in addition to two scoops chocolate whey, 1/2 cup greek yogurt, 1 cup frozen blueberries, 1/2 cup fresh baby spinach, and 3/4 cup of cooked gluten free oatmeal. I also use it in place of peanut butter for dipping apples, sandwiches, and any recipes. I will never buy peanut butter again if this is available. |
Product features
PBfit Peanut Butter Cookies
These peanut butter cookies the perfect treat for any time of year. They are thick, chewy, and take less than 10 minutes to make! We love using PBfit for baking recipes for delicious flavor and fewer calories!
PBfit Tropical Smoothie
A sweet and tropical smoothie with vibrant pineapple, chunks of fresh mango, sliced bananas, and PBfit. Smoothies are a great way to get your nutrients in and try something new! PBfit-packed smoothies will satisfy your taste-buds AND your time crunch.
PBfit Peanut Butter Brownies
There are few better combos than chocolate and peanut butter. These brownies are soft, fudgy, and taste like peanut butter cups. They are topped with an addictive, peanut butter frosting that looks as delicious as it tastes.
Quest Nutrition Double Chocolate Chip Protein Cookie, High Protein, Low Carb, 12 Count
Quest Nutrition
Product description
The Quest Double Chocolate Chip Protein Cookie is the next evolution in chocolate protein flavor. We’ve managed to pack double the chocolate and 15 grams of protein per cookie for a healthy, yet craveable snack. Every Quest Double Chocolate Chip Protein Cookie is unbelievably soft and packed with chocolate that melts in your mouth. Ditch the guilt of your chocolate cravings and indulge in the cookie you’ve always wanted.
21g Carbs-11g Fiber-5g Erythritol = 5g Net Carbs.
- YOU DESERVE A COOKIE: The Quest Double Chocolate Chip Protein Cookies provide you with a sweet, soft & chewy cookie with 15g protein, 5g net carbs and less 1g of sugar.
- UNWRAP COMPLETE PROTEINS: Quest Double Chocolate Chip Protein Cookies are made with complete, dairy-based proteins to provide you with 9 essential amino acids.
- FIBER IS YOUR FRIEND: Quest Double Chocolate Chip Protein Cookies have 11g of fiber to provide your body with a more complete macro profile.
- SWEET WITHOUT ALL THE SUGAR: Enjoy the sweet taste of a double chocolate chip cookie with less than 1g of sugar.
- TREATS THAT TRAVEL WITH YOU: Take Quest Double Chocolate Chip Protein Cookies with you in your backpack, purse, car console, cup holder, gym bag or wherever your adventures take you.
- Box contains 12 Double Chocolate Chip flavored Quest Protein Cookies
User questions & answers
| Question: | Where is the palm oil sourced |
| Answer: | Visit www.melnor.com - the contact section has the warranty claim form to fill out. |
| Question: | Are the ingredients 'all-natural |
| Answer: | Depends on your water pressure. I have municipal water service with over 100 PSI at the meter. I could probably run four to six in series without much loss of function at the last one. My previous home with municipal service had only 20 PSI at the meter and probably would run only one. |
| Question: | How does the flavor of this compare to the Quest chocolate chip bar, because I couldn't complete that mission |
| Answer: | The only way to control the distance is by adjusting the height , the water pressure and the angle of the spray. Made for distance. |
| Question: | How many come in an order? I'm not paying 20$ for 1 cookie, that is street drug prices Lol |
| Answer: | Thank you for contacting Melnor. The sprinkler rotates anywhere from 20° up to 360° depending on your adjustment of the bottom yellow bands. |
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