12 best running gels

Running gels are a type of energy supplement commonly used by athletes, especially endurance athletes, to fuel their performance during prolonged physical activities such as long-distance running, cycling, or triathlons. These gels are a form of sports nutrition designed to provide a quick and easily digestible source of carbohydrates, electrolytes, and sometimes other nutrients to help sustain energy levels and delay fatigue.

Here are some key points about running gels and their use in sports nutrition:

  1. Carbohydrates: Running gels typically contain a high concentration of carbohydrates, often in the form of sugars like glucose, fructose, or maltodextrin. Carbohydrates are the body's primary source of energy during exercise.

  2. Electrolytes: Some running gels also include electrolytes such as sodium, potassium, and magnesium.Electrolytes help maintain proper fluid balance and support muscle function, especially during prolonged and intense exercise.

  3. Caffeine: Certain running gels may contain caffeine, known for its stimulant effects. Caffeine can enhance alertness, reduce perceived effort, and potentially improve endurance performance. However, its impact varies among individuals.

  4. Timing: Athletes often consume running gels during extended workouts or races at specific intervals. The timing of gel consumption depends on factors such as the intensity and duration of the activity, individual tolerance, and personal preferences.

  5. Hydration: It's crucial to consume running gels with an adequate amount of water to facilitate absorption and prevent dehydration. Proper hydration is essential for optimal athletic performance.

  6. Individual Variation: Athletes may need to experiment with different brands, flavors, and formulations to find what works best for them. Some individuals may have preferences based on taste, digestive tolerance, and nutritional needs.

  7. Training and Competition: Many athletes incorporate running gels into their training regimen to simulate race-day conditions and ensure their bodies are accustomed to the products they plan to use during competitions.

  8. Storage: Running gels are typically packaged in small, portable sachets. They should be stored in a cool, dry place, and athletes often carry them in pockets or belts during their activities.

It's important for individuals to consider their specific nutritional requirements, taste preferences, and any dietary restrictions when choosing and using running gels. Consulting with a sports nutritionist or healthcare professional can provide personalized advice based on an individual's unique needs and goals.

Below you can find our editor's choice of the best running gels on the market
  

CLIF SHOT - Energy Gels - 8 Flavor Variety Pack - Non-GMO - Non-Caffienated - Fast Carbs for Energy - High Performance & Endurance - Fast Fuel for Cycling and Running (1.2 Ounce Packet, 8 Count)

Clif Bar

Based on 887 reviews Check latest price
  • DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing.
  • FLAVORS YOU’LL LOVE: Available in nine delicious flavors.
  • CUSTOMIZABLE CAFFEINE LEVELS: Available in four different caffeine levels (from 0 to 100mg) to help customize your energy boost.
  • CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine.

User questions & answers

Question: What is the shelf life of this product
Answer: I still have a couple left and the best buy date reads 28 Nov 2020 - plenty of time.
Question: What are the ingredients
Answer: Too many ingredients to list. Mainly, natural flavors and amino acids.
Question: Are these Gluten free
Answer: Yes, indeed.
Question: What is the carb count on these
Answer: The package only shows 12 g of sugar. Contact the manufacturer if more information is needed. Nothing else on the package or box.

Product features

How do I use CLIF SHOTTM Energy Gels?

CLIF SHOT Energy Gels contain fast-acting carbohydrates that provide working muscles with a continuous supply of energy to help you push yourself farther. We recommend that athletes eat one packet 15 minutes prior to activity, then two or three packets per hour during activity to help boost energy and performance. And remember to drink water afterward!

Are CLIF SHOTS Energy Gels organic?

CLIF SHOT Energy Gels include 85–90% organic ingredients and are made with organic cane sugar. Organic farming protects our farming communities and the environment from highly toxic and persistent pesticides and synthetic fertilizers.

Do CLIF SHOT Energy Gels contain caffeine?

CLIF SHOT Energy Gels are available in four different caffeine levels to customize your energy needs: 0mg (Boston Cream Pie, Chocolate, Razz, Vanilla), 25mg (Citrus, Strawberry), 50mg (Mocha), and 100mg (Chocolate Cherry, Double Expresso) †. Extracted from green tea, this caffeine gives athletes a boost by supporting mental alertness. †NOT RECOMMENDED FOR PREGNANT OR NURSING WOMEN, CHILDREN UNDER 18 YEARS OLD, OR PEOPLE SENSITIVE TO CAFFEINE.

CLIF SHOT - Energy Gels - Strawberry - 25mg Caffeine- Non-GMO - Quick Carbs & Caffeine for Energy - High Performance & Endurance - Fast Fuel for Cycling and Running (1.2 Ounce Packet, 24 Count)

Clif Bar

Based on 1 reviews Check latest price

Product description

CLIF SHOT Energy Gel provides quick energy to athletes while racing and training. 8 flavors, with ingredients that are 90% organic, and a thin consistency make getting energized between breaths quick and easy. With Litter Leash Packaging.

  • Who knew strawberries could pack this much get-going caffeine?
  • DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing.
  • FLAVORS YOU’LL LOVE: Available in nine delicious flavors.
  • CUSTOMIZABLE CAFFEINE LEVELS: Available in four different caffeine levels (from 0 to 100mg) to help customize your energy boost.
  • CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine.

User questions & answers

Question: Will this work for someone with low energy trying to move and accomplish tasks
Answer: Hi Noah, there’s 150mg of caffeine in each shot from organic green tea and guayusa. We say the caffeine quantity is about equivalent a cup and a half of coffee. Thanks!
Question: Is this gluten free? If so, is it manufactured in a way that ensures no cross contamination with wheat containing products
Answer: Hi Sandra, this product is more for Energy. We do also make Apple Cider Vinegar Shots that you can also find on Amazon, those are often used to help with Gerd. Please let us know if we can help any further. Thanks!
Question: What is the expiry on this product? thanks
Answer: Pureboost is not currently certified as Kosher.
Question: What is carb count per pouch
Answer: Recycling centers across the USA have different capabilities and cannot all recycle the same items. We suggest checking with your local recycling center as they will know for sure if you can recycle them in your district.

Product features

Delivers Quick Energy

With simple carbohydrates, CLIF SHOT Energy Gels provide a quick burst of energy when you need it most. Some flavors even offer caffeine to help keep you mentally sharp as you push your limits

Available in several delicious flavors with varying levels of caffeine and sodium to customize your needs

Whether you’re training for a 5K race or your first century ride, you’ll hit a point where you start to feel sluggish. CLIF SHOT energy gels come in eight different flavors with varying amounts of caffeine so you can customize the energy boost to your body’s needs.

Easy to open and easy to carry, with minimal interruption

When you’re chasing your personal best, nothing should get in your way. We designed our packaging to be lightweight and convenient to carry, so you don’t miss a step. It’s also easy to open, with a streamlined Litter Leash that prevents torn pieces of packaging from flying away.

GU Energy Original Sports Nutrition Energy Gel, 8-Count, Strawberry Banana

GU Energy

Based on 1 reviews Check latest price

Product description

GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world’s first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world’s most successful extreme athletes to success ever since. GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance. Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • Strawberry Banana is Caffeine Free, and contains 55mg Sodium, 35mg Potassium

User questions & answers

Question: what is the expiry date of the product
Answer: the box I ordered says 11/15, which is over one year from date I purchased. However they are fine past that date, I have consumed them after the date and no change in taste, as they are basically sugar.
Question: Any way to switch strawberry banana with something else
Answer: No.
Question: What's the difference between 24 pack and 24 count
Answer: Is the same thing. Please check if the seller ships the package with some extra protection since in other cases the gel bags may explode.
Question: Any tennis players use this product? Have tried another brand (coffee & chocolate) and gets me all jittery which is not good for a tennis match
Answer: If the jittery feeling you experienced was from caffeine, you can rest assured that this flavor (Strawberry Banana) is caffeine free. If you have any other questions or would like to speak to a GU customer service rep please call 800-400-1995 and we will be happy to discuss flavors and ingredients with you. With Kindness, Brian @ GU Customer Service

Honey Stinger Organic Energy Gel, Acai Pomegranate, Sports Nutrition, 1.1 Ounce (Pack of 24)

Honey Stinger

Based on 1 reviews Check latest price

Product description

Resembling our popular Pomegranate Passion Fruit Organic Energy Chews in taste; the delicious flavor of Acai & Pomegranate will not disappoint. Certified gluten free with organic tapioca syrup, organic honey, added electrolytes and a blend of natural acai and pomegranate flavors, this gel will keep you fueled for any athletic endeavor!

  • Packaging may differ
  • CONVENIENT: Honey Stinger has created packaging that makes these gels ideal for those constantly on the go, before or during workouts, bikers, hikers, marathon competitors, or anyone looking for a healthy energy boost
  • FUEL FOR EVERY ACTIVITY: Honey has low glycemic properties that are scientifically proven to increase athletic performance by providing a sustained energy boost allowing blood sugar levels to remain constant during activity without a high insulin spike
  • USDA CERTIFIED ORGANIC and GLUTEN FREE: The organic energy gels are made from organic honey and organic tapioca syrup. They are USDA Certified Organic and Gluten Free.
  • SOY FREE AND NUT FREE: Our honey-based gels are all soy free and nut free
  • 100 CALORIES: Each packet of Energy Gel has 100 calories

User questions & answers

Question: Does this coagulate in freezing temperatures? I’m hunting in 10 degree weather and need something that won’t go solid
Answer: The energy comes from sugar. I run 1/2 and full marathons ( in nyc) and these are given out at the 8 mile mark during the 1/2 and at 7 and 15 during the full. I also put one in my pocket during long training runs.. they are made by various companies and come in a lot of flavors too. You can eat a candy bar and get the sugar, but this is more convenient, Finally, they were under $11 for 24 when I bought them.
Question: Do you have to drink water with this gel like you do with Gu
Answer: I am Diabetic. I know to subtract Fiber from total Carbs. But I'm not sure if we (Diabetics) subtract the Glycerin too, or if that's just an Atkins Plan thing. So if I eat this bar, that is 23g Carbs, 12g Fiber= 11 Carbs. Do I take my insulin for 11 Carb ratio? Or subtract the glycerin too and only consider 3 Carbs/insulin ratio?
Question: Does the Ginsing taste like honey or another flavor
Answer: My orders have been great! No problems with mine!
Question: Looks like sugar gel to me. No protein, no superfoods, not many calories. Wheres does the mysterious energy come from
Answer: I stopped buying Atkins PB Bars on Amazon, even though I would like to. They are MUCH cheaper and MUCH fresher at BJs. They sell a box of 16 PB Meal Bars for about $19.50 and the expiration dates are always 8-10 months out, at least. Walmart sells a box of ONLY 5 bars for $8. Amazon's best price is $11.27/8 bars. Plus, I often receive them in dented boxes and with expiration dates only about 3-4 months away. I really like Atkins bars but I won't buy them on Amazon any more. I only buy Luna Bars on Amazon these days.

GU Energy Roctane Ultra Endurance Energy Gel, 24-Count, Assorted Flavors (Packaging May Vary)

GU Energy

Based on 1 reviews Check latest price

Product description

GU Roctane Ultra Endurance Energy Gel is a high-intensity offering from GU, the original sports energy gel. Designed for extreme and long-duration endurance activities, GU Roctane Energy Gel comes in highly compact, portable, and calorie-dense packets that are loaded with carbohydrates that can be rapidly absorbed. Athletes performing at a high level for hours on end need more from their nutrition, which is why Roctane Energy Gel packs three-times the amino acids and twice the sodium as original GU Energy Gel. These ingredients boost Roctane’s efforts to help decrease muscle damage, promote muscle repair, and maintain water balance. Each packet of GU Roctane Ultra Endurance Energy Gel contains 100 calories and 1425mg of amino acids.

  • The Ultra-Endurance Energy Gel - 100 calories and essential electrolytes in a portable packet
  • 1425mg of amino acids help decrease muscle damage and mental fatigue
  • Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for high-intensity racing or training - take one packet 5 minutes before and every 45 minutes during activity
  • Variety Pack includes 4 packets each of Vanilla Orange, Cherry Lime, Lemonade and 6 packets each of Blueberry / Pomegranate, Strawberry Kiwi; Caffeine varies by flavor

User questions & answers

Question: Would these be useful in a bug out bag / ergency kit as an extra source of nutrition/electrolytes
Answer: Label on the bath towel says 30 in x 54 in.
Question: Do the caffeine free flavored really give better results than regular GU
Answer: I've used it on my 980ti with the stock blower and it's just okay at best. Saw a 3 degree difference but didn't really scientifically test the card with new thermal paste also. Left it on for 5 months and decided to check it out, the liquid metal started etching itself into the aluminum base on the cooler. The die was okay, no noticable etching.
Question: I would like to know if the gel is vegan / vegetarian
Answer: Of course, sure. But be careful especially in laptop that if you may take it out, since it is conductive, the rest of "liquid metal" between the chips die and the heatsink copper will be overflowed out.(It is really something like as liquid) Eventually, it will be "leakage" out. Thus, you need to doing something such as using extra-thin "double-side" tape to adhere the surroundings on the chipset, that is between the chips PCB(not die area) and the heatsink copper, it is far more safer and better. I used liquid metal in my 3 laptops so far, 2 laptops are in case of leakage and make some troublesome to clean and re-paste, so you need to take extra care if you will go out with the laptop. I actually use double-side tape and epoxy to fix between the chipset and the heatsink. Although it is void warranty, but it is far far far safest. Since, after used some time, lets say 6-9 months, if there is any little bit movement between the die and the heatsink, the effect of the paste will be degraded dramatically.
Question: How does Roctane compare to original Gu? Is it worth the higher price
Answer: Just use ur ear q tips

AXE Messy Look Hair Gel, Matte 6 oz

Unilever

Based on 1 reviews Check latest price

Product description

Enjoy the confidence of effortlessly great hair (without looking like you tried too hard). AXE Messy Look Matte Gel instantly boosts your hair's texture, giving you perfect control. Get that just out-of-bed look and keep it all day long.

  • A strong but flexible hold and a matte finish give you all the polish without the sparkle
  • Easy to use gel tube
  • A little goes a long way
  • Brings the mess, keeps it there all day
  • Works well with AXE Shampoo and Conditioner

User questions & answers

Question: Does this work on curly hair? (i have thick hair
Answer: Thanks for your question about Axe Messy Look Matte Gel! This gel provides medium hold with low shine for a matte, messy style without crunch or flakes. Please feel free to send us an email to [email protected] if you have any further questions!
Question: Does it has wet look
Answer: Not for long. Looks wet for about an hour and that’s it. Still my favorite hold so far
Question: Water based
Answer: This product is in fact water based, with water (aqua) being the first ingredient. From time to time ingredients are subject to change so we suggest using the "Contact Us" page on our website in regards to any future ingredient queries. We hope that this information is helpful!
Question: Can women use it
Answer: If they have hair

Product features

AXE Messy Look Matte Gel

AXE Messy Look Matte Hold Gel has a strong yet flexible hold for a relaxed just-got-out-of-bed look that you control. The hair gel's matte finish gives you an effortless look that lasts all through the day. You don't need to squeeze much gel from the easy-to-use tube to boost your hair's texture.

What’s in the Box:

Directions

Start with a fingertip amount of product, mix it between your fingers, and work it into your hair. Then mess it up (or down) and go.

About AXE Personal Care

AXE, a leader in men's grooming, is an iconic personal care brand that helps guys look, smell, and feel their best. The AXE brand is available in a line of daily fragrances, deodorant and antiperspirant sticks, shower gels, hair care, and styling products. AXE gives guys confidence from the minute they wake up in the morning and take a shower to wherever their night might take them.

Gatorade Prime Energy Chews, Cool Blue (6 Count of 0.166 oz Each), 1oz, Pack of 16

Gatorade

Based on 1 reviews Check latest price

Product description

Built to adapt to your game, Gatorade Prime Energy Chews let you call the shots when it comes to energy. Eat all six carb chews before training to prep muscles for action, or in the midst of competition to resupply fuel levels.

  • Eat before training to resupply fuel levels and prep muscles for game time.
  • Contains carbohydrates, your body's preferred source of fuel.
  • As part of a daily diet, B vitamins assist in breaking down carbs into fuel that muscles can readily use.
  • Available in Fruit Punch, Cool Blue, Strawberry and Green Apple
  • 6 Chews per sleeve (Pack of 16 Sleeves)

User questions & answers

Question: Good For Gamers
Answer: Yes, my kids are 15 and 12 and active in sports and they have been eating them for a couple years now.
Question: What Flavor Is This
Answer: I’ve run in 10 degree weather and used these for fuel. You have to keep them in an interior pocket and they’re fine. A little thicker than usual but not a frozen stinger pop
Question: What are the ingredients and other ingredients
Answer: Im not sure if you have to drink water with these. They tast so good that i drink water only sometimes probably because i use gu sometime. I really like the stingers.
Question: Are these safe for children playing sports
Answer: like honey is better.

Product features

The Proven Classic

With a legacy over 50 years in the making, Gatorade is the most scientifically researched and game-tested way to replace electrolytes lost in sweat.

Backed by Science

All products are formulated at the Gatorade Sports Science Institute.

Fuel Your Game

Eat a sleeve of chews before training to prep muscles for action, or in the midst of competition to resupply fuel levels.

Gatorade Endurance Energy Gel No Caffeine 4 Flavor Variety Pack of 12

Gatorade

Based on 776 reviews Check latest price

Product description

Endurance Energy Gel provides carbohydrate energy that’s easy to take down for distance training and racing. Recommended to be consumed shortly before and/or during endurance activity and consumed with water. Like the entire Gatorade Endurance line, Gatorade Endurance Energy Gel has been specially formulated to meet the unique fueling needs of endurance athletes. We created Gatorade Endurance for those who take things farther. For the ones who wear their blackened toenails, burning quads, and sweat-drenched passion like a badge of honor. Simply put, for the athletes who need more because they give more.

  • Gatorade Endurance Energy Gel is specially formulated to help meet endurance athletes’ needs; 80 calories and 20g carbohydrates provide energy for endurance training and racing
  • Easy to take down and a smooth mouth feel
  • Recommended to be consumed shortly before and/or during endurance activity and consumed with water
  • Formulation based on sports science
  • Box of 12 gels; 3 count each of Blackberry, Apple Pear, Vanilla, and Mango flavors

User questions & answers

Question: What are the ingredients
Answer: Hi, Mary. It's 21 packets in each box. We hope this helps.
Question: hi! this product have caffeine
Answer: Sports are good for gamers.
Question: hi! this product have caffeine
Answer: Fruit
Question: How many individual packages come with this order
Answer: corn syrup, sugar, isomaltulose, water, pectin, citric acid,dextrose, sodium citrate, natural and artificial flavor, potassium citrate, salt, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), blue 1, pyridoxine hydrochloride (vitamin b6)

CLIF BLOKS - Energy Chews - Strawberry- Non-GMO - Plant Based Food - Fast Fuel for Cycling and Running-Workout Snack (2.1 Ounce Packet, 18 Count)

Clif Bar

Based on 4 reviews Check latest price

Product description

Provide quick, chewable, energy to athletes while training and racing. Bloks come in 33 calorie cubes, making it easy to customize and track caloric and electrolyte intake during long outings and races.

  • Train hard to the tune of sweet strawberry-flavored energy.
  • CREATED BY ATHLETES FOR ATHLETES: CLIF BLOKS Energy Chews provide quick, chewable energy for training and racing.
  • AS TASTY AS THEY ARE FUNCTIONAL: Available in 11 delicious flavors, with sodium and caffeine levels to suit any goals.
  • EASY TO EAT: Easy-to-open packaging and a soft, chewable texture lets you focus on performance.
  • CUSTOMIZABLE: CLIF BLOKS come in 33-calorie cubes, with sleek and portable packaging that makes it easy to customize and track caloric and electrolyte intake during long outings and races.

User questions & answers

Question: What is the shelf life of the bloks
Answer: The expiration date should be on the bottom of the box. I bought mine about a month ago (June 2013), and they expire in June 2014. I hope that helps.
Question: How many shots does each of the 18 packages have
Answer: Each pack has 6 shots.
Question: which flavors have caffeine. equal to how many cups of coffee
Answer: Promoting the answer from another inquiry here, as a top level answer.The ones with caffeine are as follows:Black Cherry: 50mg per serving (3 pieces)Orange: 25mgTropical Punch: 25mgNone of the other flavors have caffeine.I see one source that says there are 95 mg of caffeine in an 8oz cup of coffee.
Question: Are Clif Bloks vegan
Answer: I instantly wanted to say no because I assumed they used geletin but went and read the ingredients and it appears they may possibly be. The ingredients on the strawberry shot bloks are: organic tapioca syrup, organic dried sugar cane syrup, organic maltodextrin, pectin, citric acid, natural flavor, colored with carrot juice concentrate, potassium citrate, sea salt, organic sunflower oil, carnauba wax. The labeling doesn't specify that they are vegan, so I would suggest contacting CLIF.

Product features

Delivers quick energy

When you feel yourself hitting a wall, reach for CLIF BLOKS Energy Chews. Packed with carbohydrates and electrolytes, they’re easy to chew and provide a quick fuel boost to help you reach peak performance.

Available in several delicious flavors with varying levels of caffeine and sodium to customize your needs

Whether you’re out for a training session or closing in on the finish line, CLIF BLOKS help you find that extra gear. Try one of the 10 tasty flavors, which offer varying amounts of sodium and caffeine levels so you can customize your energy needs.

Easy to open and easy to carry, with minimal interruption

Easy to open and eat while on the move, CLIF BLOKS give you fuel without the fuss.

Honey Stinger Organic Waffle, Honey, Sports Nutrition, 1.06 Ounce (16 Count)

Honey Stinger

Based on 3 reviews Check latest price

Product description

A thin layer of our classic honey sandwiched between two thin waffles. Our number one selling waffle flavor will satisfy your taste buds and keep you going as an afternoon snack, during your favorite activity or go great with your cup of coffee or tea. Certified USDA organic.

  • Packaging may differ
  • CONVENIENT: Honey Stinger has created a single-serving wrapper for easy packing, making it the ideal snack for those constantly on the go, before, during or after workouts, bikers, hikers, marathon competitors, or anyone looking for a quick snack
  • FUEL FOR EVERY ACTIVITY: Honey has low glycemic properties that are scientifically proven to increase athletic performance by providing a sustained energy boost allowing blood sugar levels to remain constant during activity without a high insulin spike
  • USDA CERTIFIED ORGANIC: The easy to digest waffles are USDA Certified Organic and Kosher
  • INSPIRED BY BELGIAN STROOPWAFEL: This delicious, energizing snack has a layer of honey sandwiched between two thin waffles.
  • 150 CALORIES: Each waffle only has 150 calories (aside from Chocolate: 160 Calories) and has 0% trans fat and 0% cholesterol

User questions & answers

Question: What are the dimentions of an individual waffle
Answer: The individual waffle's dimensions are: 3.5 x 3.5 inches. Hopefully that makes sense...
Question: will the benefits of this help o sustain a work out..? will they help me not bonk out on a bike ride and add energy
Answer: Yes, I have used the Stinger on long or fast rides where I'm beginning to feel a little empty. For a quick burst of energy I often stop and eat a Stinger, although if out on a long, long ride I will use a Clif bar, which has more protein in it. I've used Stingers many times to bridge the gap during a bike ride. And these (the regular ones) taste great!
Question: Can we see an ingredients list , please
Answer: I've listed the ingredients here. I take two waffles and put a little pnut better between them like a sandwich. That way I get more protein along with the carbs from the waffle. Not too bad. It doesn't crumble when I put them in my back pocket in a plastic zip lock. Organic wheat flour, palm fruit oil, rice syrup, cane sugar, honey, soy flour, sea salt, soy lecithin, spices, baking soda. All items are organic per the packaging. Tasty. Not heavy on my stomach.
Question: So it's basically a stroopwafel
Answer: I'd say the syrup/honey is lighter than in a true stroopwafel.

Honey Stinger Organic Energy Chews, Fruit Smoothie, Sports Nutrition, 1.8 Ounce (Pack of 12)

Honey Stinger

Based on 972 reviews Check latest price

Product description

Cherry, Berry and Orange! As Honey Stinger’s most popular energy chew flavor, our Fruit Smoothie Blend includes cherry blossom, orange blossom, and mixed berry. A perfect option for those who can’t decide on just one flavor. Certified organic, certified gluten free, fortified with 70% RDA vitamin C, this is a delicious snack or energy source! Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with the multiple carbohydrate sources: glucose, fructose, maltose, sucrose..

  • Packaging may differ
  • CONVENIENT: Honey Stinger organic energy chews are the ideal snack for those constantly on the go, before or during workouts, bikers, hikers, marathon competitors, or anyone looking for a quick healthy snack
  • FUEL FOR EVERY ACTIVITY: Honey has low glycemic properties that are scientifically proven to increase athletic performance by providing a sustained energy boost allowing blood sugar levels to remain constant during activity without a high insulin spike
  • USDA CERTIFIED ORGANIC and GLUTEN FREE: The organic energy chews are made from organic honey and organic tapioca syrup. They are USDA Certified Organic and Gluten Free.
  • VITAMIN C: Organic Energy Chews are formulated with 100% RDA of Vitamin C, natural energy from honey and 0% trans-fat to meet the specific healthy needs for individuals and athletes
  • 160 CALORIES: Each packet of Energy Chews has 160 Calories

User questions & answers

Question: Is there any caffeine in these chews? I noticed it doesn't list it as an ingredient. I like energy chews but can't have caffeine
Answer: My box says 12 and there seems to be 12. These were pink lemonade. Seems like your lot was packed short.
Question: where are the ingredients and nutritional info
Answer: The ingredients for this product are: WATER, MALTODEXTRIN, BROWN RICE SYRUP, SUGAR, SALT, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVOR, XANTHAN GUM, CALCIUM CITRATE
Question: Does the mixed berry flavor in fruit smoothie contain strawberry
Answer: There is no caffeine in our sports drinks or energy gels.
Question: Should there be 12 packages? I keep getting 11 packages instead of 12. I'm not sure why
Answer: The description says there is 30mg of caffeine: "One serving of Gatorade Endurance Energy Gel provides 20 g of carbohydrates, 30 mg of caffeine, 100 mg of sodium and 80 calories so you can customize to fit your nutritional strategy. The gels should be taken shortly before or during training or racing with water to decrease risk of GI distress Includes 21 (1. 3oz) pouches of Gatorade Endurance Energy Gel with caffeine, watermelon flavor"

VFuel Endurance Gel 24 Pack (Assorted)

VFuel Endurance

Based on 119 reviews Check latest price
  • The First True Endurance Energy Gel with 100 calories per packet, no Fructose and NO Gut Bombs!
  • Superior Performance-Only Energy Gel on the Market with MCT Oil, Maltodextrin, and Dextrose-for 3 non-competing energy pathways
  • Superior Recovery- Promotes Active Recovery and Reduces Muscle Soreness
  • Superior Taste-Made with organic flavors, natural oils, real vanilla and cocoa
  • Gluten-Free, Soy-Free, Dairy-Free and Vegan Friendly and Made in the USA

User questions & answers

Question: Would this work on bike rides of three hours
Answer: Not described.
Question: Cannot see ingredient list?? Please post a picture or list of ingredients. thank you
Answer: Honey Stinger chews packaging will indicate whether it contains caffeine when in fact there is caffeine. For instance, the Cherry Cola would indicate "with caffeine from White Tea Contains 95% Organic Ingredients made with Organic Honey". That would be on the front of the individual pouches.
Question: What is the source of the caffeine? Coffee extract, green tea extract
Answer: It is the second picture below the nutritional info
Question: What is the source of the caffeine
Answer: I have the Fruit Smoothie Honey Stinger. Strawberry is not listed as one of the ingredients. One ingredient that IS listed are natural flavors. What comprises natural flavors is not explained but Strawberry is not specifically listed anywhere. I have three separate flavors of Honey Stinger. All provide excellent energy.and are tasty, like candy.

Product features

Superior Performance

Our unique combination of specialized ingredients and natural flavors fuel you for as long as it takes. VFuel tastes great and goes down easy hour after hour. We use several different metabolic pathways to provide fuel to your body. We have malto and a simple sugar (dextrose) similar to many other products, but we also have MCT oil (fractionated coconut oil) as a way to get more energy diffused through the GI tract. MCT oil requires very little energy for absorption but is also a dense source of calories. A perfect marriage for the endurance athlete! Also athletes report it helps with "brain fog". The small amount of Glucuronolactone in VFuel also helps to keep liver glycogen levels up to provide more consistent energy for the long haul.

Superior Digestion

By staying completely, 100% away from Fructose, our formula is the easiest on the stomach, hands down. Yes, this is a bold statement, but we stand by it and our customers can attest to the fact that even the most sensitive stomachs can use VFuel for hours & hours! When compared to other gels, it's really no comparison-athletes are taking notice. VFuel, like many other energy gels, uses maltodextrin as the primary carbohydrate. But from there, we take a very different path. Most other gels use Fructose, or some sort of rice syrup or evaporated cane juice, all containing Fructose. VFuel uses Dextrose as its secondary carb, which is drastically easier to digest.

A very high percentage of complaints about gels are in regards to digestibility issues. We hear athletes say that "other brand" gels make them nauseated, bloated, ‘backs them up', or even causes diarrhea. These issues are a direct result from the simple sugar that is used in most energy gels, Fructose.

#DUMPFRUCTOSE with VFUEL

Superior Recovery

VFuel Endurance Gel performs. Period. VFuel Endurance Gel contains our proprietary blend of supplements and amino acids that comprise our VFuel Endurance Formula. Ammonia scavenging ingredients help to recycle toxic ammonia and keep muscle fresh, reduce Delayed Onset Muscle Soreness, and help get you back on the trail as soon as soon as possible feeling rejuvenated and ready to get back after it! All other gels fall short in this area. You will feel the difference when using VFuel.

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