12 best energy gels
Energy gels are a type of sports nutrition product designed to provide quick and easily digestible energy to endurance athletes and those engaged in high-intensity physical activities. These gels are commonly used by runners, cyclists, and other athletes to maintain energy levels during prolonged exercise. Here's what you need to know about energy gels:
Ingredients: Energy gels typically consist of a concentrated mixture of carbohydrates, primarily in the form of sugars (such as maltodextrin, fructose, or glucose). Some gels also include electrolytes (sodium and potassium) to help replace minerals lost through sweat.
Quick Energy: The primary purpose of energy gels is to rapidly deliver carbohydrates to the body. Carbohydrates are a vital source of energy for muscles, especially during prolonged exercise when glycogen stores can become depleted.
Convenience: Energy gels come in single-serving packets that are easy to carry and consume during physical activity. Athletes can quickly tear open the packet and ingest the gel without the need for chewing or drinking water.
Digestibility: Energy gels are formulated to be easily digestible, even when the body is under stress from exercise. The simple sugars in the gels are absorbed quickly into the bloodstream to provide an immediate energy boost.
Flavor Variety: Energy gels often come in a variety of flavors to cater to different tastes. Common flavors include fruit, chocolate, and coffee, among others.
Caffeine: Some energy gels contain caffeine, a stimulant that can enhance alertness and endurance during exercise.Caffeinated gels are popular among athletes looking for an extra performance boost.
Recommended Use: Energy gels are typically consumed during long training sessions, races, or competitions. Athletes usually take them at regular intervals to maintain energy levels and prevent "bonking" or hitting the wall, which is a sudden loss of energy.
Hydration: It's important to consume energy gels with water to aid in their absorption and to stay hydrated. The combination of carbohydrates and fluids helps optimize performance and reduce the risk of dehydration.
Training and Testing: Athletes often experiment with different brands and flavors of energy gels during training to determine which ones work best for their bodies and preferences. Some individuals may have sensitivities or digestive issues with certain ingredients, so it's essential to find the right product.
Storage: Energy gels should be stored in a cool, dry place and protected from extreme temperatures. It's crucial to check the expiration date before use to ensure their effectiveness.
While energy gels can be a valuable tool for endurance athletes, it's important to use them in moderation and in conjunction with a well-balanced diet. Athletes should consult with a sports nutritionist or healthcare professional to develop a nutrition strategy that meets their specific needs and goals.
Below you can find our editor's choice of the best energy gels on the market
GU Energy Original Sports Nutrition Energy Gel, 24-Count, Assorted Flavors
GU Energy
Product description
GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world's first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world's most successful extreme athletes to success ever since. GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance. Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. GU Original Energy Gel comes in a wide variety of great tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.
- Variety Pack includes Chocolate Outrage, Salted Caramel, Vanilla Bean, Jet Blackberry, Tri-berry, and Strawberry Banana; caffeine varies by flavor
- The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
- Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
- Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
- Branched-chain amino acids to help decrease muscle damage and mental fatigue
User questions & answers
| Question: | Purpose of amino acids in GU |
| Answer: | Hi, great question and thanks for asking! We have BCAA (branch chain amino acids) in just about all GU products. BCAA's refer to the three essential amino acids — leucine, valine, isoleucine. BCAA’s are metabolized in the muscle and help by preventing the breakdown of muscle tissue during and after exercise. Leucine, the most important amino acid, is critical in initiating the protein synthesis, the process through which your muscles rebuild and get stronger. So, these amino acids will help both during and after exercise! For more information and details, please see our website: www.guenergy.com Thanks! - Brian, GU Energy Labs |
| Question: | In the assorted pack are they caffeinated? looking for only non caffeinated options |
| Answer: | now they have a new assorted pack, with no caffeine. Alas, only 4 tastes in it, and they are many great ones. |
| Question: | I am 70 years old and do 22 minutes stationary bike avg HR 128 and the circuit train 20 mintues avg HR 130.Tired during and after, will this help |
| Answer: | It won't hurt to try using GU, but you should have enough liver and muscle glycogen to fuel a workout that short. Google "Mendosa Glycemic Index" and pick anything higher than 90 and eat it. Fuel problem solved. I doubt that's the problem though, as you indicate fatigue during the workout. I would RX 400mg of CoQ10 every day. Double that dose the first week. That should allow your heart to work harder with less fatigue. You might also try L-Carnosine, or the Rocktane product. I'm not a doctor. YMMV. All of this assumes you aren't fatigued from simply being out of condition. Pick up a copy of "Fast After 50" by Joe Friel. I think AMZN sells it. In general, fatigue comes from doing more work between rest than your body is conditioned for. Start wherever you're at and continue to ramp up the duration and intensity. I'm 64 and recently did a 70mi bike ride that took 6hrs - 4:45 moving time - no problem. "Wherever you're at, that's where you are" Begin.... |
| Question: | Why do I always have to follow with water? Isn't a little spit enough |
| Answer: | The human body requires dry carbohydrate, like sugar, to be mixed with 3 parts water. Most fruit already contains this liquid, so unlike sugar or starch, it is already balanced for consumption. A quick Google Safari will confirm this, OR, eat a teaspoon of sugar and note the thirst that immediately follows. This is why people also complain that carbs bloat them. This has NOTHING to do with GU or any other product. It's a characteristic of carbohydrate. |
CLIF SHOT - Energy Gels - Double Expresso Flavor - 100mg Caffeine (1.2 Ounce Packet, 24 Count)
Clif Bar
Product description
CLIF SHOT Energy Gel provides quick energy to athletes while racing and training. 8 flavors, with ingredients that are 90% organic, and a thin consistency make getting energized between breaths quick and easy. With Litter Leash Packaging.
- A double shot of caffeine to-go…fast. Because you can’t drop by a cafe mid-race
- DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing
- FLAVORS YOU’LL LOVE: Available in nine delicious flavors
- CUSTOMIZABLE CAFFEINE LEVELS: Available in four different caffeine levels (from 0 to 100mg) to help customize your energy boost
- CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine
User questions & answers
| Question: | Can 10 & 13 years old use this product |
| Answer: | It is sugar, salt and caffeine, so use your judgement, however if they aren't doing endurance sports I would pass. These are mainly used to fuel during long runs (or bike rides) , which is typically a 9 to 15 mile run for me. If an adult were to ask me, if you aren't doing a at least 9 miles I would tell them to skip the gels and just make sure they are fueled before run. |
| Question: | which is expiration date if a custom today ? thanks |
| Answer: | Not sure. Best to call company at 1-800-CLIFBAR |
| Question: | How long does it take to work And how long does it last |
| Answer: | We recommend taking one CLIF Shot Gel with a couple of gulps of water about 15-20 minutes before activity. Then, take another gel every 30-45 minutes depending on your level of exertion. Of course, everyone is different and we recommend experimenting with them during training to see how they work best for you. Hope this helps! |
| Question: | cuando vencen los chocolate cherry |
| Answer: | Lo lamento ya consumí todos. |
Product features
Delivers Quick Energy
With simple carbohydrates, CLIF SHOT Energy Gels provide a quick burst of energy when you need it most. Some flavors even offer caffeine to help keep you mentally sharp as you push your limits
Available in several delicious flavors with varying levels of caffeine and sodium to customize your needs
Whether you’re training for a 5K race or your first century ride, you’ll hit a point where you start to feel sluggish. CLIF SHOT energy gels come in eight different flavors with varying amounts of caffeine so you can customize the energy boost to your body’s needs.
Easy to open and easy to carry, with minimal interruption
When you’re chasing your personal best, nothing should get in your way. We designed our packaging to be lightweight and convenient to carry, so you don’t miss a step. It’s also easy to open, with a streamlined Litter Leash that prevents torn pieces of packaging from flying away.
CLIF SHOT - Energy Gels - 8 Flavor Variety Pack - Non-GMO - Non-Caffienated - Fast Carbs for Energy - High Performance & Endurance - Fast Fuel for Cycling and Running (1.2 Ounce Packet, 24 Count)
CLIF Bar
- DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing.
- FLAVORS YOU’LL LOVE: Available in nine delicious flavors.
- CUSTOMIZABLE CAFFEINE LEVELS: Available in four different caffeine levels (from 0 to 100mg) to help customize your energy boost.
- CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine.
User questions & answers
| Question: | Does it contain caffeine |
| Answer: | Some of the flavors have caffeine and some don't. |
| Question: | Are all the flavors vegan |
| Answer: | Ingredients for the double espresso flavor are: Malodextrom, cane sugar, water, coffee extract, natural flavors, green tea extract, sea salt, potassium citrate. The other flavors don't deviate much. I don't think there are milk or animal products added. |
| Question: | expiration date |
| Answer: | I purchased a box back in April and the expiration date was 9/2021. |
| Question: | How many Shots Gel |
| Answer: | 3 of each flavor for 24 total |
Product features
How do I use CLIF SHOTTM Energy Gels?
CLIF SHOT Energy Gels contain fast-acting carbohydrates that provide working muscles with a continuous supply of energy to help you push yourself farther. We recommend that athletes eat one packet 15 minutes prior to activity, then two or three packets per hour during activity to help boost energy and performance. And remember to drink water afterward!
Are CLIF SHOTS Energy Gels organic?
CLIF SHOT Energy Gels include 85–90% organic ingredients and are made with organic cane sugar. Organic farming protects our farming communities and the environment from highly toxic and persistent pesticides and synthetic fertilizers.
Do CLIF SHOT Energy Gels contain caffeine?
CLIF SHOT Energy Gels are available in four different caffeine levels to customize your energy needs: 0mg (Boston Cream Pie, Chocolate, Razz, Vanilla), 25mg (Citrus, Strawberry), 50mg (Mocha), and 100mg (Chocolate Cherry, Double Expresso) †. Extracted from green tea, this caffeine gives athletes a boost by supporting mental alertness. †NOT RECOMMENDED FOR PREGNANT OR NURSING WOMEN, CHILDREN UNDER 18 YEARS OLD, OR PEOPLE SENSITIVE TO CAFFEINE.
SCIENCE IN SPORT Isotonic Energy Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Nutrition for Athletes, Energy Gels for Running, Cycling, Triathlon, Orange - 2 oz - 30 Pack
Science in Sport
- 22g OF FAST-ACTING CARBOHYDRATES: World’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. Helping you achieve your fueling needs for cycling, running, and all endurance activities.
- NO EXTRA WATER NEEDED: They are designed to be consumed without water, minimizing the risk of being bloated that can sometimes occur with over-drinking. No water means no digestive distress such as vomiting, cramps or worse.
- LOW SUGAR, CRASH FREE: Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrates during exercise is known to improve performance, race time and delay the onset of fatigue. 1g (or less) of sugar in every gel to keep your energy levels stable.
- FLAVORS & TEXTURE YOU WILL LOVE: Our gels are different from the competition- they don’t have a thick, sticky texture – they have a light, drinkable consistency. Giving you the boost you need to finish the race without a lingering aftertaste.
- FREE OF BANNED SUBSTANCES: Triple tested means we test three separate samples from every batch we produce. Informed Sport Certified guarantees a quality professional's trust. Our Isotonic Gels undergo rigorous testing through a world-class anti-doping lab.
User questions & answers
| Question: | can we incorporate this gel into a keto diet |
| Answer: | Yes....but keto is literally a low carb high fat diet. This product is literally 100% pure carbs. Think about it..... |
| Question: | what is the expiration date of the gels |
| Answer: | It is printed on the box and individual gel packets. |
| Question: | The box doesn't mention anything about caffeine, is there caffeine and if so, how much |
| Answer: | It depends on the flavor. Some flavors have caffeine and others don’t. But usually the priduct description says caffeine. |
| Question: | Which flavors come in the variety box? Is the picture accurate |
| Answer: | Yes, 2 lemon lime, 2 Apple, 1 orange, 1 tropical |
CLIF SHOT - Energy Gels - 8 Flavor Variety Pack - Non-GMO - Non-Caffienated - Fast Carbs for Energy - High Performance & Endurance - Fast Fuel for Cycling and Running (1.2 Ounce Packet, 8 Count)
Clif Bar
- DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing.
- FLAVORS YOU’LL LOVE: Available in nine delicious flavors.
- CUSTOMIZABLE CAFFEINE LEVELS: Available in four different caffeine levels (from 0 to 100mg) to help customize your energy boost.
- CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine.
User questions & answers
| Question: | What is the shelf life of this product |
| Answer: | I still have a couple left and the best buy date reads 28 Nov 2020 - plenty of time. |
| Question: | What are the ingredients |
| Answer: | Too many ingredients to list. Mainly, natural flavors and amino acids. |
| Question: | Are these Gluten free |
| Answer: | Yes, indeed. |
| Question: | What is the carb count on these |
| Answer: | The package only shows 12 g of sugar. Contact the manufacturer if more information is needed. Nothing else on the package or box. |
Product features
How do I use CLIF SHOTTM Energy Gels?
CLIF SHOT Energy Gels contain fast-acting carbohydrates that provide working muscles with a continuous supply of energy to help you push yourself farther. We recommend that athletes eat one packet 15 minutes prior to activity, then two or three packets per hour during activity to help boost energy and performance. And remember to drink water afterward!
Are CLIF SHOTS Energy Gels organic?
CLIF SHOT Energy Gels include 85–90% organic ingredients and are made with organic cane sugar. Organic farming protects our farming communities and the environment from highly toxic and persistent pesticides and synthetic fertilizers.
Do CLIF SHOT Energy Gels contain caffeine?
CLIF SHOT Energy Gels are available in four different caffeine levels to customize your energy needs: 0mg (Boston Cream Pie, Chocolate, Razz, Vanilla), 25mg (Citrus, Strawberry), 50mg (Mocha), and 100mg (Chocolate Cherry, Double Expresso) †. Extracted from green tea, this caffeine gives athletes a boost by supporting mental alertness. †NOT RECOMMENDED FOR PREGNANT OR NURSING WOMEN, CHILDREN UNDER 18 YEARS OLD, OR PEOPLE SENSITIVE TO CAFFEINE.
SIS Isotonic Energy Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Nutrition for Athletes, Energy Gels for Running, Cycling, Triathlon, Citrus Variety - 2 oz - 6 Pack
Science in Sport
- ✅ 22g OF FAST-ACTING CARBOHYDRATES: World’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. Helping you achieve your fueling needs for cycling, running, and all endurance activities.
- ✅ NO EXTRA WATER NEEDED: They are designed to be consumed without water, minimizing the risk of being bloated that can sometimes occur with over-drinking. No water means no digestive distress such as vomiting, cramps or worse.
- ✅ LOW SUGAR, CRASH FREE: Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrates during exercise is known to improve performance, race time and delay the onset of fatigue. 1g (or less) of sugar in every gel to keep your energy levels stable.
- ✅ FLAVORS & TEXTURE YOU WILL LOVE: Our gels are different from the competition- they don’t have a thick, sticky texture – they have a light, drinkable consistency. Giving you the boost you need to finish the race without a lingering aftertaste.
- ✅ FREE OF BANNED SUBSTANCES: Triple tested means we test three separate samples from every batch we produce. Informed Sport Certified guarantees a quality professional's trust. Our Isotonic Gels undergo rigorous testing through a world-class anti-doping lab.
User questions & answers
| Question: | can we incorporate this gel into a keto diet |
| Answer: | Yes....but keto is literally a low carb high fat diet. This product is literally 100% pure carbs. Think about it..... |
| Question: | what is the expiration date of the gels |
| Answer: | It is printed on the box and individual gel packets. |
| Question: | The box doesn't mention anything about caffeine, is there caffeine and if so, how much |
| Answer: | It depends on the flavor. Some flavors have caffeine and others don’t. But usually the priduct description says caffeine. |
| Question: | Which flavors come in the variety box? Is the picture accurate |
| Answer: | Yes, 2 lemon lime, 2 Apple, 1 orange, 1 tropical |
CLIF SHOT - Energy Gels - Citrus Flavor - 25mg Caffeine (1.2 Ounce Packet, 24 Count)
Clif Bar
Product description
CLIF SHOT Energy Gel provides quick energy to athletes while racing and training. 8 flavors, with ingredients that are 90% organic, and a thin consistency make getting energized between breaths quick and easy. With Litter Leash Packaging.
- Key in on this lemon + lime masterpiece. Light, refreshing, and ready to rock, run, and roll
- DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing
- FLAVORS YOU’LL LOVE: Available in nine delicious flavors
- CUSTOMIZABLE CAFFEINE LEVELS: Available in four different caffeine levels (from 0 to 100mg) to help customize your energy boost
- CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine
User questions & answers
| Question: | Will this work for someone with low energy trying to move and accomplish tasks |
| Answer: | Our CLIF SHOT Energy Gels provide quick energy to those in need. For more information on how to use this product, please visit our FAQ at https://www.clifbar.com/faq |
| Question: | Is this gluten free? If so, is it manufactured in a way that ensures no cross contamination with wheat containing products |
| Answer: | UPDATE: While neither the Luna Sport Moons nor Clif Shot Bloks contain gluten, they are made in a facility that also processes wheat, and thus has the potential for cross-contamination. This is what I found by Google. |
| Question: | What is the expiry on this product? thanks |
| Answer: | This one is Jan 2015 (best by) but I bought the other flavors which were Nov 2015. |
| Question: | What is carb count per pouch |
| Answer: | Evidently the flavors vary slightly. The vanilla may be 24g but the chocolate/cherry is 22g. |
Product features
Delivers Quick Energy
With simple carbohydrates, CLIF SHOT Energy Gels provide a quick burst of energy when you need it most. Some flavors even offer caffeine to help keep you mentally sharp as you push your limits
Available in several delicious flavors with varying levels of caffeine and sodium to customize your needs
Whether you’re training for a 5K race or your first century ride, you’ll hit a point where you start to feel sluggish. CLIF SHOT energy gels come in eight different flavors with varying amounts of caffeine so you can customize the energy boost to your body’s needs.
Easy to open and easy to carry, with minimal interruption
When you’re chasing your personal best, nothing should get in your way. We designed our packaging to be lightweight and convenient to carry, so you don’t miss a step. It’s also easy to open, with a streamlined Litter Leash that prevents torn pieces of packaging from flying away.
Huma Chia Energy Gel, Variety Pack, 12 Gels - Premier Sports Nutrition for Endurance Exercise - 8 Flavors
Huma Gel
- 100% ALL-NATURAL SPORTS NUTRITION – Fruit Puree. Powdered Chia Seeds. Brown Rice Syrup. You don't need a PhD to pronounce the ingredients in Hüma products. Gluten Free, Dairy Free, Vegan Friendly.
- HAPPY STOMACHS – Give your stomach REAL FOOD it can easily process and watch your stomach problems disappear. Kiss dextrose and maltodextrin goodbye.
- THEY ACTUALLY TASTE GOOD – Huma energy gels are the BEST-TASTING energy gels on the market. Made with fruit and natural sources of healthy carbs and protein - all 9 essential amino acids.
- ACHIEVE YOUR BEST PERFORMANCE, NATURALLY – Huma Gel is made with finely milled Chia Seeds to help modulate an even energy output, and has a 2:1 ratio of short & long chain Glucose to Fructose for maximum carbohydrate uptake.
- PRE & DURING RACE ENERGY SUPPLEMENT – Ideal for Runners, Cyclists, Triathletes, Endurance Athletes; No Caffeine: Strawberries, Apples & Cinnamon, Blueberries, Mangoes; Caffeine: Chocolate (25mg), Cafe Mocha (50mg), Raspberries (25mg), and Lemonade (25mg).
User questions & answers
| Question: | Does the variety pack come with all the available flavors |
| Answer: | Yes,I ordered the 24 variety pack and I got all 8 flavors ( times3) |
| Question: | Although this is so awesome to find a product without caffeine, I notice it also differs from your other product because it has no Magnesium. Why |
| Answer: | Huma Chia Energy Gel “Plus” and Huma Gel “Recovery” use magnesium as one of the additional ingredients for the “natural electrolytes. https://humagel.com/pages/nutrition-info |
| Question: | Has anyone seen a dramtic improvement in their running ability since taking these? I'm at a runners wall and hoping this can help |
| Answer: | This gel has absolutely helped me out, and I did just crush through a personal wall this past weekend on a long run. However, as another person said, it's just a gel. If you're facing a wall, look at other areas of your training -- are you cross training? Doing speed work? Using foam rollers to really get those stiff muscles feeling good? For my run this past weekend, I also carried a cooling towel around my neck (got on here on Amazon for 8 bucks) and that made a HUGE difference. So, no, I don't think a gel alone is going to blast you through a wall, though this is the best one I've ever had. |
| Question: | Regarding the 12-gel variety pack, which four of the overall 8 flavors have a 2nd pack that comes in this size pack? (Please don't write a response if you don't know the answer |
| Answer: | I received two apple, two strawberry, two blueberry, two latte, one lemon, one mango, one raspberry, one chocolate. I don't know if that is typical. |
Product features
It Actually Tastes Good
No, really. Each flavor must pass the ultimate test: do our nephews think it tastes good? (barfing sounds = fail)
Feel Good About Your Ingredients
You don’t need a PhD to pronounce the ingredients in Huma Gel.
Ingredients List for Huma Strawberry: strawberry puree, cane sugar, brown rice syrup, water, powdered chia seeds, strawberry concentrate, sea salt, citric acid.
Keep Your Stomach Happy
Give your stomach something it can easily process and watch your stomach problems disappear.
FDA Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease
Get Your Performance Naturally
We started with the ancient fuel of the Tarahumara Indians, history’s premiere ultramarathoners, and combined it with advanced nutrition research to create Huma Gel.
GU Energy Original Sports Nutrition Energy Gel, 8-Count, Strawberry Banana
GU Energy
Product description
GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world’s first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world’s most successful extreme athletes to success ever since. GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance. Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.
- The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
- Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
- Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
- Branched-chain amino acids to help decrease muscle damage and mental fatigue
- Strawberry Banana is Caffeine Free, and contains 55mg Sodium, 35mg Potassium
User questions & answers
| Question: | what is the expiry date of the product |
| Answer: | the box I ordered says 11/15, which is over one year from date I purchased. However they are fine past that date, I have consumed them after the date and no change in taste, as they are basically sugar. |
| Question: | Any way to switch strawberry banana with something else |
| Answer: | No. |
| Question: | What's the difference between 24 pack and 24 count |
| Answer: | Is the same thing. Please check if the seller ships the package with some extra protection since in other cases the gel bags may explode. |
| Question: | Any tennis players use this product? Have tried another brand (coffee & chocolate) and gets me all jittery which is not good for a tennis match |
| Answer: | If the jittery feeling you experienced was from caffeine, you can rest assured that this flavor (Strawberry Banana) is caffeine free. If you have any other questions or would like to speak to a GU customer service rep please call 800-400-1995 and we will be happy to discuss flavors and ingredients with you. With Kindness, Brian @ GU Customer Service |
GU Energy Original Sports Nutrition Energy Gel, 24-Count, Assorted Fruity Flavors
GU Energy
Product description
GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world's first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world's most successful extreme athletes to success ever since. GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance. Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. GU Original Energy Gel comes in a wide variety of great tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.
- Variety Pack includes Lemon Sublime, Salted Watermelon, Strawberry-Banana, Jet Blackberry, Mandarin Orange; caffeine varies by flavor
- The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
- Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
- Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
- Branched-chain amino acids to help decrease muscle damage and mental fatigue
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
User questions & answers
| Question: | Do you still make the peanut butter gu? I cant seem to find it anymore |
| Answer: | I don’t know! I’m allergic to peanuts! |
| Question: | How do you decide which one to use? I'm new to using these gels and I see each one is a different option with amount of sodium, amount of caffeine, Et |
| Answer: | Hi! Great question, for the GU Energy Gels the main difference between them is flavor and caffeine levels which both come down to personal preference. The other differences are pretty small. We recommend taking different flavors out on your long runs or rides to mix things up! Thanks, Brian -GU Energy Labs |
| Question: | Can I know what is in this stuff before putting it into my body |
| Answer: | According to the GU website:Carbohydrates - GU provides athletes with a dose of 100 calories in the form of 70-80% maltodextrin and 30-20% fructose (The ratio depends upon the flavor.). Why the mix? It's a complex carbohydrate, and studies have shown that some complex carbs are actually digested faster than simple sugars like table sugar and honey.Amino Acid Blend - GU features a unique blend of amino acids to combat muscle fatigue, accelerate the conversion of carbohydrates into usable energy, and maintain mental focus.Electrolytes - Sodium and potassium to replenish what is lost during strenuous activity.Caffeine - Some GU flavors are caffeinated while others are not. We add caffeine for two reasons: It acts as a stimulant and it lowers the perceived effort. |
| Question: | what is the taste of the tastefully nude variety |
| Answer: | Hi Allan, great question! The Tastefully Nude flavor is a "plain" flavor of gel. So it has very little flavor at all. If I were to describe it, I would say it is a lighter tasting version of the Vanilla Gel. Hope this helps!Thanks,Brian - GU Energy Labs |
SCIENCE IN SPORT Energy Caffeine Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Energy Gels with 75mg of Caffeine, Berry - 2 oz - 30 Pack
Science in Sport
- 22g OF FAST-ACTING CARBOHYDRATES: World’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. Helping you achieve your fueling needs for cycling, running, and all endurance activities.
- NO EXTRA WATER NEEDED: They are designed to be consumed without water, minimizing the risk of being bloated that can sometimes occur with over-drinking. No water means no digestive distress such as vomiting, cramps or worse.
- CAFFEINE BOOST: 75mg When pushing yourself hard, your brain controls how fatigued you feel. Caffeine acts as a stimulant on the brain to lower your perception of effort, allowing you to keep pushing and maybe stretch yourself a little further.
- FLAVORS & TEXTURE YOU WILL LOVE: Our gels are different from the competition- they don’t have a thick, sticky texture – they have a light, drinkable consistency. Giving you the boost you need to finish the race without a lingering aftertaste.
- VEGAN, GLUTEN-FREE, KOSHER: For optimal results consume 1‐3 gels per hour to deliver approximately 60 grams of carbohydrates and maximize carbohydrate utilization rates
User questions & answers
| Question: | What’s the dimension of the package? Description says 225 x 97 x 165 inches. That’s a huge box for 30 gels |
| Answer: | Box is 10x6x4 |
| Question: | Is there any way to buy a product sample? I hate to buy a box of 30 w/o knowing if i like it or not |
| Answer: | They had a sample pack of 6 I believe |
| Question: | When the expired date of this product |
| Answer: | May of 2023 |
| Question: | When the expired date of this product |
| Answer: | Every box is different. Check the back of the product for the expiration date. |
Honey Stinger Organic Energy Gel, Fruit Smoothie, Sports Nutrition, 1.1 Ounce (Pack of 24)
Honey Stinger
Product description
What could be better than our Fruit Smoothie Organic Energy Chews? Our great tasting Fruit Smoothie flavor in gel form. Certified gluten free with organic tapioca syrup, organic honey, added electrolytes and a blend of natural fruit flavors, this gel will keep you fueled for any athletic endeavor!
- Packaging may differ
- CONVENIENT: Honey Stinger has created packaging that makes these gels ideal for those constantly on the go, before or during workouts, bikers, hikers, marathon competitors, or anyone looking for a healthy energy boost
- FUEL FOR EVERY ACTIVITY: Honey has low glycemic properties that are scientifically proven to increase athletic performance by providing a sustained energy boost allowing blood sugar levels to remain constant during activity without a high insulin spike
- USDA CERTIFIED ORGANIC and GLUTEN FREE: The organic energy gels are made from organic honey and organic tapioca syrup. They are USDA Certified Organic and Gluten Free.
- SOY FREE AND NUT FREE: Our honey-based gels are all soy free and nut free
- 100 CALORIES: Each packet of Energy Gel has 100 calories
User questions & answers
| Question: | Does this coagulate in freezing temperatures? I’m hunting in 10 degree weather and need something that won’t go solid |
| Answer: | I’ve run in 10 degree weather and used these for fuel. You have to keep them in an interior pocket and they’re fine. A little thicker than usual but not a frozen stinger pop |
| Question: | Do you have to drink water with this gel like you do with Gu |
| Answer: | Im not sure if you have to drink water with these. They tast so good that i drink water only sometimes probably because i use gu sometime. I really like the stingers. |
| Question: | Does the Ginsing taste like honey or another flavor |
| Answer: | like honey is better. |
| Question: | Looks like sugar gel to me. No protein, no superfoods, not many calories. Wheres does the mysterious energy come from |
| Answer: | The energy comes from sugar. I run 1/2 and full marathons ( in nyc) and these are given out at the 8 mile mark during the 1/2 and at 7 and 15 during the full. I also put one in my pocket during long training runs.. they are made by various companies and come in a lot of flavors too. You can eat a candy bar and get the sugar, but this is more convenient, Finally, they were under $11 for 24 when I bought them. |
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