3 best creatine for women

Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body, primarily in the liver, kidneys, and pancreas. It plays a crucial role in energy production, particularly during short bursts of intense physical activity.Creatine is a popular dietary supplement in the sports nutrition industry, and it is often associated with improving athletic performance, increasing muscle mass, and enhancing exercise capacity.

While creatine supplements have traditionally been marketed toward male athletes and bodybuilders, there is no scientific reason why women cannot use creatine. In fact, creatine can benefit both men and women, particularly those engaged in strength training, high-intensity interval training (HIIT), or other forms of exercise that require short bursts of energy.

Here are some key points about creatine for women:

Improved Exercise Performance: Creatine supplementation can help increase the body's creatine phosphate stores, which in turn can enhance the ability to perform high-intensity, short-duration exercises. This benefit can be especially useful for women participating in sports, weightlifting, or activities that involve explosive movements.
Muscle Growth: Creatine has been shown to promote muscle growth, and this effect is not limited to men. Women who engage in strength training and resistance exercises can potentially benefit from increased muscle mass and strength with creatine supplementation.
No Gender-Specific Dosage: There is no specific dosage of creatine for women; the recommended dosage is generally based on body weight and individual response. A common approach is to take 3-5 grams of creatine monohydrate daily, which is the most researched and widely used form of creatine.
Safety: Creatine is generally considered safe when used within recommended dosage guidelines. However, it's essential to consult with a healthcare professional before starting any new dietary supplement, especially if you have any underlying medical conditions or concerns.
Hydration: Some people experience mild water retention when using creatine, which can result in a slight increase in body weight. Staying well-hydrated can help mitigate this effect.

In summary, creatine is a supplement that can benefit women who engage in strength training or high-intensity exercise. It is not limited to men and can be a valuable addition to a well-rounded fitness and nutrition plan. As with any dietary supplement, it's crucial to consult with a healthcare provider before starting creatine or any new supplement regimen.

Below you can find our editor's choice of the best creatine for women on the market

Creatine Monohydrate Powder | Six Star Elite | Post Workout Recovery Drink | 100% Micronized Creatine Powder | Muscle Recovery + Muscle Builder for Men & Women | Mass Gainer | Unflavored (80 Servings)

Six Star

Based on 1 reviews Check latest price

Product description

Six Star 100% Creatine delivers a clinically proven dose of creatine monohydrate powder, the most researched form of creatine available. It delivers the muscle size, strength and performance you expect from a creatine product, without any added ingredients, fillers or additives. Six Star 100% Creatine powder provides energy to muscle cells to improve recovery between sets, which leads to rapid increases in muscle performance, size and strength. Six Star 100% Creatine is perfect for anyone looking for a high-quality, ultra-effective and clinically proven creatine formula. Plus, it’s tasteless, odorless and easy to mix or even add to your protein shakes. Trust Six Star 100% Creatine for optimum performance and results you can trust

5 Grams of premium HPLC-tested micronized creatine monohydrate powder - The most researched form of creatine
Clinically proven creatine powder - Builds muscle size, strength and performance
Unflavored Micronized Creatine provides convenient mixing options with your protein powder unlike Creatine capsules
100% creatine powder - contains no fillers, additives or artificial flavorings
Third-party tested and verified to ensure that each bottle meets the highest standards of purity, quality and consistency

User questions & answers

Question:	Is this nsf certified
Answer:	Yes
Question:	How long does it take for it to kick in
Answer:	If you’re looking to see changes with creatine it’ll take some time but you’ll see some results within the first two weeks. I have been taking creatine for about 10 months now and the first thing I noticed was the growth of forearm muscles. But, if you meant kick in like a pre workout, this will not do that since it is only creatine and not a blend with caffeine.
Question:	Does it have dairy in it
Answer:	No
Question:	how many calories per serving
Answer:	It doesn't say anything about calories on the bottle. It just says, serving size: 1 Scoop (5g)

Product features

Get bigger and stronger

Six Star 100% Creatine helps improve your post-workout recovery by flooding your muscle cells with creatine, which supports muscular energy levels and training capacity. The result? More rapid gains in size and strength, and more impressive muscle building progress.

Zone Out

Enjoy your post-training feel-good vibes – and the feeling of accomplishment. You did it!

Replenish

Accelerate your muscle recovery by restocking your depleted energy stores with 100% Creatine.

Get rolling

Use a foam roller to loosen up any tight muscles in your body & delay the onset of muscle soreness.

Stretch It Out

Skip the next-day soreness and stiffness by not skipping your post-workout stretching today.

C4 Sport Pre Workout Powder Watermelon - NSF Certified for Sport + Preworkout Energy Supplement for Men & Women - 135mg Caffeine + Creatine Monohydrate - 30 Servings

Cellucor

Based on 2 reviews Check latest price

Product description

We've been pioneering, building, and perfecting pre-workouts longer than most brands have been in sports nutrition. We're obsessed with research, improvement, and results. We're innovators and leaders, and we're not new to our work. We have a legacy of building the best, most effective pre-workouts available.Every scoop of c4 sport combines two formulations to support performance and energy into one, including 135mg caffeine and zero sugar so every base of your workout is covered for unrivaled focus and training. The performance side includes Creatine monohydrate for muscle endurance, Arginine AKG to increase blood flow and keep you going, and Beta Alanine to help keep fatigue at bay. The energy side contains an explosive blend of caffeine and taurine for unrivaled focus and energy. With c4 sport, we've gone the extra mile and had it NSF-certified for Sport to guarantee its safety for Pro athletes and everyday athletes alike. This program is recognized by the NFL, NFL players Association, MLB, MLB players Association, NCAA, NBA, PGA, LPGA and Canadian Centre for Ethics in sports.

C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* Optimized for exercise to beat your personal best and crush your goals
BUILD MUSCLE and STRENGTH - Formulated with a nitrogen-containing compound designed to build lean muscle mass, maximize performance, and increase strength in all athletes - from pro to everyday
INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
TESTED and TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League
DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blue Raspberry, Fruit Punch, and Watermelon. Take one serving (1 scoop) of C4 Sport, mixed with 6-8 fl. oz. of water 20 - 30 minutes before training

User questions & answers

Question:	How much creatine is in each serving
Answer:	You have your choice of sellers. Try to order within the USA for faster delivery. COVID19 has caused major delays.
Question:	Mine is all clumpy and separated, any idea why
Answer:	It’s just a weight loss product
Question:	It is testosterone free
Answer:	Yes, it has caffeine.
Question:	does it contain methamphetamine
Answer:	I drink this daily and noticed a big difference in taste about a month ago. I like the old formula much better. Its disappointing that they changed it.

Product features

The Visionary

Since becoming CEO in 2007, Doss Cunningham has staked a mission to deliver products that maximize human potential for all. True to his word, C4 has built a brand architecture supporting multiple entry points and performance solutions for everyday, middle-class people.

Resilient to Change

We are team-oriented, all about collaboration and winning as one. We want to get better and we set the bar high. Resilience, bias for action, one team, passion for the mission – these are our core values. They’re our backbone. And this bleeds into everything we do.

Elevate Your Energy

People around the globe are more determined than ever to eat healthier, be fitter and perform better. And we're providing the necessary fuel. It's about taking our capabilities and a strong understanding of science to bring products to the market that deliver for the consumer.

Creatine + BCAA | Six Star Creatine X3 Powder | Creatine Monohydrate +Creatine HCl | Post Workout Muscle Recovery + Muscle Builder for Men & Women | CreatineMass Gainer | Fruit Punch (35 Servings)

Six Star

Based on 2 reviews Check latest price

Product description

The new Six Star Creatine X3 is from the makers of MuscleTech, so you know it’s a premium formula you can trust. Unlike the competition, Six Star Creatine X3 features a clinically proven, 8,000 milligram mega dose of creatine and 30% more creatine per serving. Six Star Creatine X3 powder also has less carbs and sugar than the competition Six Star Creatine X3 powder boosts muscle performance when it really counts by helping an athlete’s body generate ATP, a primary source of energy used during high-intensity training. You’ll also experience more muscle size and strength, even for hardgainers If you don't like caplets and pills, just use this easy to mix creatine powder with water, juice, or any liquid of your choice for a great tasting muscle building creatine drink.

Scientific study shows subject built over 4x more muscle gain with the type of creatine in Creatine X3 powder
Test subjections taking the creatine in Creatine X3 powder gained 18.6 % more strength in just 10 days
8 grams of creatine featuring creatine monohydrate and creatine HCl, which is 30 % more creatine than other creatine products plus 2.5 grams BCAA amino acids
Creatine X3 helps to accelerate post workout recovery with pure creatine and complex carbohydrates
Guaranteed quality - Thirdy party tested and verified, made in the U.S.A.

User questions & answers

Question:	Does this have caffeine
Answer:	Yes, a pocket that's big enough for a phone or pens, deodorant.
Question:	What is the total creatine dose? This is an important detail to anyone who is taking creatine for its intended purpose
Answer:	It is not zippered. I haven't found THE bag yet. This one is used more than the rest due to its size and function.
Question:	Is this pill form or powder
Answer:	15 in wide 12 in tall and pretty expandable width. Fits a 13 in Mac perfectly
Question:	How much sugar is actually in here, 5 grams or 42 grams
Answer:	My 13'' Mac fits really well. You might be able to squish a 15'' but it'd be tight

Product features

CREATINEX3

Scientifically Shown to Build Over 4x The Muscle

- The new Six Star CreatineX3 is from the makers of MuscleTech, so you know it’s a premium formula you can trust. Unlike the competition, Six Star CreatineX3 features a clinically proven, 8,000mg mega dose of creatine and 30% more creatine per serving. Six Star CreatineX3 also has less carbs and sugar than the competition!

- Enhances Muscle Performance in Athletes.

- Six Star CreatineX3 boosts muscle performance when it really counts by helping an athlete’s body generate ATP, a primary source of energy used during high-intensity training. You’ll also experience more muscle size and strength.

The Benefits of Fast-Absorbing Carbs

- Six Star CreatineX3 features a specialized, short-chain carbohydrate that rapidly converts to glycogen, to help replenish depleted levels after a workout. The formula is so cutting-edge, Six Star researchers protected it with multiple patents.

- Test subjects gained 18.6% more strength.

- In a 10-day study conducted at Ohio State University on 31 weight-trained test subjects randomly assigned to one of three groups, subjects consuming the same form of creatine found in Six Star CreatineX3 with a training program increased their strength capacity on the bench press by 18.6% compared to baseline (6,658 vs. 5,613 joules). Testing was performed using 70% of the subjects’ one-rep max bench press.

Scientifically Shown to Build Over 4x The Lean Muscle

In a 12-week study with 22 untrained test subjects divided into three groups and conducted at an American university, subjects taking the creatine in Six Star CreatineX3 with a training program gained over four times more muscle than subjects using a placebo (7.12 vs. 1.30 lbs.).