13 best calf stretching devices

Calf stretching devices are aids designed to help individuals stretch and improve the flexibility of their calf muscles. These devices are commonly used in various settings, including physical therapy, rehabilitation, fitness, and home care. Here is what you need to know about calf stretching devices:

  1. Purpose: Calf stretching devices are primarily used to stretch the calf muscles, which include the gastrocnemius and soleus muscles.Stretching the calf muscles can be beneficial for relieving tightness, reducing the risk of calf injuries, and improving overall lower limb flexibility.

  2. Types of Calf Stretching Devices:

    • Calf Stretching Boards: These are simple boards or platforms with an inclined surface. Users place their foot on the board and lean forward, allowing for a controlled calf stretch.

    • Slant Boards: Slant boards are adjustable platforms with varying degrees of inclination. Users can adjust the angle to increase or decrease the intensity of the calf stretch.

    • Calf Stretching Machines: Some machines are designed specifically for calf stretching. They often include padded supports for the legs and a mechanism to provide a controlled and targeted stretch.

    • Stretching Straps: These are portable and versatile devices that allow individuals to manually stretch their calf muscles. They are often used in conjunction with other stretching exercises.

  3. Benefits:

    • Improved Flexibility: Regular use of calf stretching devices can help increase the flexibility of the calf muscles, which can be especially beneficial for athletes and individuals with tight calf muscles.

    • Pain Relief: Calf stretching can alleviate calf pain and discomfort, which may result from conditions like plantar fasciitis, Achilles tendonitis, or muscle strains.

    • Injury Prevention: By maintaining flexible calf muscles, individuals may reduce the risk of calf injuries, such as muscle strains or Achilles tendon injuries.

  4. Usage Recommendations:

    • Follow proper stretching techniques and instructions provided with the device.

    • Warm up before using a calf stretching device to minimize the risk of injury.

    • Gradually increase the intensity and duration of stretching sessions over time.

    • If you have an existing medical condition or injury, consult with a healthcare professional or physical therapist before using a calf stretching device.

  5. Availability: Calf stretching devices can be found in medical supply stores, online retailers, and fitness equipment stores. The type of device you choose may depend on your specific needs and preferences.

  6. Safety: Always use calf stretching devices safely and within your comfort level. Avoid overstretching or using excessive force, as this can lead to injury. If you experience pain or discomfort while using a device, stop immediately and seek guidance from a healthcare professional.

Calf stretching devices can be valuable tools for individuals looking to improve calf muscle flexibility, reduce pain, or prevent injuries. However, it's important to use them correctly and in conjunction with proper stretching techniques for the best results.

Below you can find our editor's choice of the best calf stretching devices on the market
  

Step Stretch Double, Made in USA, Calf Stretcher and Foot Rocker for Plantar Fasciitis, Achilles Tendonitis and Tight Calves

Medi-Dyne

Based on 625 reviews Check latest price
  • MEDICALLY PROVEN StepStretch is medically proven to provide a deeper and more effective stretch than conventional methods such as the floor or curb stretching
  • PREVENTS and TREATS COMMON LOWER LEG AILMENTS. Using StepStretch daily reduces pain caused by heel pain, Plantar Fasciitis, Achilles Tendonitis, Sever’s Disease, shin splints, tight calves, and hamstrings
  • SLIP RESISTANT BOTTOM, Advanced rubber strips on the bottom of StepStretch protect against moving and sliding, allowing for a safe and effective stretch
  • MADE IN U.S.A.

User questions & answers

Question: Can this set be taken apart and used individually
Answer: Not that I have seen. They do make ones that are single.
Question: is there instructions online or anywhere else? I lost the guide, and looking for a replacement instructions
Answer: Works best for me to wear a light shoe. Put your sore foot on StepStretch and rock back as far as you can go, then back and forth -- while your opposite foot is elevated on your toes. Rock for 30 seconds; rest your foot for 5 seconds; repeat twice more-- rocking foot three times. This exercise really helped me, curing my plantar fasciitis.
Question: is this double
Answer: This is double, meaning it's one solid unit and its used with two feet at the same time. My mother loves the unit, lower back and leg stiffness
Question: Is it less effective to stretch both legs at the same time with this product, rather than one leg at a time with a different product
Answer: i dont feel it is less effective at all. I prefer to stretch them both and when I stretch my achilles with my knees bent, I feel its a safer position using both legs at the same time

Product features

Provides Relief For

  • Heel Pain
  • Shin Splints
  • Achilles Tendonitis
  • Inflexibility
  • Plantar Fasciitis
  • Strained Calf
  • Ankle Strength

Slip Resistant Bottom

StepStretch's slip grib rubber bottom puts safety first by preventing slippage on smooth surfaces.



StepStretch is best used while wearing closed-toe shoes.

Provides Effective Stretching

The StepStretch rocker design automatically holds the foot in the optimal position for proper stretching, providing a biomechanically accurate & efficient stretch that's been proven to work the lower leg muscles more effectively than conventional methods.

IdealStretch - Original Hamstring, Leg, and Knee Stretching Device

IdealStretch

Based on 728 reviews Check latest price
  • HAMSTRING AND CALF STRETCHER: Most effective hamstring stretching device, stretching the hamstring and calf at the same time.
  • BACK AND KNEE STRETCHER: IdealStretch also relives tight and short Illio-Tibial (IT) band tissues, reducing lower back, knee, and lateral knee pain. Stretching the hamstrings relieves back pressure and pain.
  • SAFE: Bending over is a horrible way to stretch. IdealStretch uses the safest way, which is lying on your back with your knee straight, eliminating the pressure off of your spine and maintaining proper hip orientation.
  • MULTPLE STRETCHES SAME DEVICE: Hamstring, Hip, IT Band, and Groin stretches can all be performed using this single device. Highly effective for warmup, exercise, post-exercise, physical therapy and rehabilitation.
  • QUALITY: The light steel frame is made of the highest quality using heavy-duty construction.

User questions & answers

Question: Does it require assembly
Answer: Yes, two pieces. Assembly time 10 seconds
Question: Does it give as good a calf stretch compared to a foot rocker
Answer: As I understand it, the foot rocker is used for calf stretches. The Ideal Stretch is used to not only stretch the calves, but also the hamstrings and IT bands. It was recommended to me by my back and spine doctor, and I find that it gives a first-rate stretch to all of the above muscles groups.
Question: Why this device has two pieces
Answer: It comes in two pieces because it is an adjustable tool to the length of your leg to foot.
Question: Will this item give a good enough stretch for martial arts
Answer: Absolutely,syretchrsgrpin,hamstrings and calves in one motion. With pad on foot part ,you can work ankle and foot. Good tool.

Product features

The Hamstring Stretch:

Stretching the Hamstrings can relieve back pain, alleviate disc pressure, improve posture and increase performance. While it provides an isolated stretch for your hamstrings, IdealStretch also provides you with a tool to effectively stretch your hip abductors, hip adductors (groin), and your gluteus muscles.

The Groin / Adductor Stretch:

Regaining adductor range of motion can improve hip longevity, maximize performance and reduce injury.

The HIP / IT Band Stretch:

This Stretch can relieve lateral knee pain, gluteus pain and even some types of sciatica. Opening the outside of the hip helps with many sports and provides hip, lower back and lateral knee relief. People who sit a lot or participate in intense exercise usually shorten these muscles. This stretch is good for every body and especially for those experiencing Iliotibial Band Syndrome (ITBS).

Tydlig Stretching Machine - Leg Stretcher for Low Back Pain, Tight Hamstring, Hip Flexor, Thigh, Quads, and Calf - Hamstring Stretching Device for Flexibility - Patented

Zhangzhou Honghao Metal Technology Inc.

Based on 17 reviews Check latest price
  • 🍀【The Ultimate Solution】for your low back pain and tight hamstring. People who have low back pain usually have tight hamstring. Doing specific stretches 5 mins a day can really help!
  • 🍀【Ideal, Scientific & Safe】All you need to do is to open the stretcher, lay down and stretch while it practices professional stretching of physical therapists! Unlike traditional bending over, it relieves the pressure to your spine, maintains proper hip orientation and provides straps to keep your knee straight.
  • 🍀【Mobility Drills】 for athletes! It satisfies the flexibility training requirement of martial art, karate, cheerleading, basketball, football, soccer, running, bicycling, hiking, walking, pilates, squat, and deadlift. It's also an orthopedic for O/X leg correction and a rejuvenator for chronic fatigue of low back and legs.
  • 🍀【Adjustable Length, Angles & Foldable】 Different from other less ideal stretcher, it has 1-foot extension maximum and 5 different angles to stretch different part of body. It fits both kids (above 11) and most adults. It’s as friendly to people who can barely touch their knees as to people with much better flexibility.
  • 🍀【Free Assembly & Convenient】This product comes fully assembled. Put two knobs on it and you are done with assembly! Neither the tool nor manual is required! It’s also foldable and take few space from your room.

User questions & answers

Question: Do I need to assemble this? I see free-assembly on the page
Answer: The most amazing thing is that it comes with full-assembly except the knots! I don't think y'all can find other devices more convinient than this!!!
Question: Do I need to assemble this? I see free-assembly on the page
Answer: Nope, you don't need to worry about the assembly. The only thing you need to do is 1. to install and screw two knots on the poles after you decide the length of poles to stretch your leg. 2. to insert two bolts after you choose the angle to stretch. It comes with a manual with clear instruction and does not need any other tools but your hands.
Question: I have a very tight hamstring and can barely bend down. Is this stretcher suitable for me
Answer: It has different stretch angles. I think it does work well for both beginners and athletes.
Question: I am around 6'1'' and 200 pounds. Does this product work for me
Answer: Firstly, it depends on your body proportion. If you're taller than 6'3'' and has a high-jumper body proportion, you might not be able to put your heel but calf on the pad. And, you might not be able to lie down your full upper body on the pad. However, the basic mechanism of its function does not change and you can still do stretches but will feel a little bit discomfort. Secondly, we do not recommend people over 250 lbs to use this product, even though it's sturdy and designed to be able to bear this weight.

Product features

Why People Choose Tydlig Hamstring Stretcher?
Stretches Rejuvenate Your Legs

Many studies demonstrate daily stretches increase blood circulation and metabolism. It help you recover and energized!

You can feel an immediate blood flow and warmth after stretching! It truly rejuvenate your body.

Stretches Relieve Your Back Pressure

Modern people sit or stand still for an unbelievable time. It atrophies your lower bodies and push pressure on your back.

If you feel chronic pain or discomfort of you lower body, try this! Tydlig's leg stretcher provide so many ways for you to stretch your thighs, PSOAS, abs, quads, hip flexor, triceps, biceps, deltas, thoracic spine, lats and etc.!

Stretches Bring You Back to Your Best State

Many successful people in their autobiography say they do yoga and stretches every single day.

It helps them relieved from daily work pressure. It allows them to meditate and have time to talk to their inner thought. It activates them to achieve their dreams!

2019 Updated Home Gym Series - Tydlig Stretching Equipment

  • Different angles is very friendly to people who sit at their home and workplace a lot with stiff hamstrings and other muscles.
  • It also satisfies the demand of athletes for improving their flexibility.
  • Tydlig Leg Stretcher can be used as a professional stretch assistance machine for both gentlemen and ladies! Many of our customers are athletes and males who love gyms and martial art!
  • It's not only designed to be the best hamstring stretching machine, but also comes with resistance bands and instruction book for home exercise.
  • You can perform 20+ stretches amd 40+ exercises on Tydlig Leg Stretcher.

To Be Your Personal Versatile Physical Therapist

  • A single device can be used to perform perfect stretches of : Hamstring, Calf, Quadriceps, PSOAS, Hip Flexor, Hip Rotator, Glutes, Abs, Triceps, Biceps, Deltoid, Back, Lats and Thoracic Spine.

  • It satisfies the flexibility training requirement of Martial Arts, Karate, Taekwondo, Sanda, Muay Thai, Dance, Yoga, Gymnastic, Cheerleading, Basketball, Football, Soccer, Tennis, Running, Jogging, Bicycling, Hiking, Walking, Pilates, Squat, and Deadlift.

Start Your Morning Stretches and Workout

  • Easy 10-min stretching a day while napping or reading
  • Release your pressure and inactivity from workplace
  • And if you don't have time for gym,
  • You can simply attach the resistance band to the strap or the pedestal base and start your workout~

Portable and Foldable Board

  • It's less than 20 pounds. You can't bring it with you during traveling, but
  • Easy to carry it with one hand around, going upstair or downstair!
  • When you are not doing exercise, unlike other equipment, Tydlig Sstretcher can be hided behind the door, sofa or beneath the bed.
  • And you don't need to assemble it every time you use it!!!

If you have low back pain, try this position!

  • Put your feet on the board and push the board slightly!
  • Proven effectively by many scientists!

Natural Chemistree Foot Rocker. Durable Calf Stretcher Device for Achillies Tendonitis. Great for Physical Therapy, Plantar Fasciitis, Calf Flexibility, Ankle Mobility. Feet and Shin Splint Relief.

Natural Chemistree

Based on 421 reviews Check latest price
  • AT HOME CALF STRETCHING & PAIN RELIEF for runners athletes and anyone with tendonitis or plantar fasciitis to help stretch lower leg muscles, tendons and ligaments
  • PROMOTE CORRECT FOOT POSTURE: Increase tendon flexibility and motion. Helps reduce heel and foot pain.
  • BUILT TO LAST:Made with strong materials this calf stretcher will never bend or break even with daily use.
  • PROTECT YOUR FLOORS:Featuring rubber protectors to protect your floors during stretching.
  • 100% RISK-FREE PURCHASE: Covered with our 1-YEAR refund guarantee in case you are not entirely satisfied.

User questions & answers

Question: If my feet are too big could i try putting one foot on one side and the other foot on the other side
Answer: I wouldn’t. The back of your foot should be in the curved portion. If your foot hangs over, I would think you would still get a good stretch
Question: is there a weight limit
Answer: My husband uses it for plantar fasciitis & recovering from knee surgery. He's 200 lbs but he doesn't put all his weight down on it. Uses it while sitting. Pretty sturdy though.
Question: Does this item comes as a pair
Answer: No. One leg at a time. Good item.
Question: Do you have to wear shoes with this
Answer: Tennis shoes would be best. You need flexibility in the shoe to get the most benefit from this. work boots = no

Trkee Leg Stretcher Machine Leg Extension Split Training Device Stretch Training Heavy Duty Calf Thigh Stretching Gym Gear Fitness Equipment

Based on 2 reviews Check latest price

Product description

Features:

1. EASY STRETCHING: Featuring an adjustable padded seat with backrest, padded foot rests, gear system, and a removable self-locking turning wheel.

2. STURDY CONSTUCTION: Uses a gear system rather than a cable system since cables tend to snap under high tension. The steering wheel assembly helps to insure a complete and gradual stretch. Simply turn the gear-driven crank and the leg holders with attached wheels will widen out.

3. FUNCTION: Stretch your legs while standing up! This Leg Stretcher helps to develop flexibility and balance. It's also great for stretching your inner thigh and groin area.

4. USAGE INSTRUCTION: It is not intended for use on carpet or rugs and is not recommended to be used by anyone larger than 235 lbs. Suitable for home and gym use. 

5. COMFORTABLE: Padded footrests, seats and adjustable backrest support for comfort. A smooth motion wheel guides your legs in place.



Included:

1 x Leg Stretcher

1 x Manual

  • 1. EASY STRETCHING: Featuring an adjustable padded seat with backrest, padded foot rests, gear system, and a removable self-locking turning wheel.(Delivered within 5 to 10 days)
  • 2. STURDY CONSTUCTION: Uses a gear system rather than a cable system since cables tend to snap under high tension. The steering wheel assembly helps to insure a complete and gradual stretch. Simply turn the gear-driven crank and the leg holders with attached wheels will widen out.
  • 3. FUNCTION: Stretch your legs while standing up! This Leg Stretcher helps to develop flexibility and balance. It's also great for stretching your inner thigh and groin area.
  • 4. USAGE INSTRUCTION: It is not intended for use on carpet or rugs and is not recommended to be used by anyone larger than 235 lbs. Suitable for home and gym use.
  • 5. COMFORTABLE: Padded footrests, seats and adjustable backrest support for comfort. A smooth motion wheel guides your legs in place.

KidSole Smart Stretch Strap for Foot, Calf & Hamstring Muscles. Guided Stretching Device for Posture Correction, Plantar Fasciitis, Arch Development & Other Leg & Foot Stretches.

KidSole

Based on 12 reviews Check latest price

Product description

Thank you for checking out our new KidSole Smart Stretch Strap. Any child who suffers from tights arches or tight leg muscles support issues will benefit significantly from this new product. The Smart Stretch Strap helps your child better stretch their feet and leg muscles. The guided numbers help them easily progress as their flexibility increases over time. Effectively treats Plantar Fasciitis, foot arch disorders, tight hamstrings, tight calf muscles & tight Achilles Tendon. Easy to use stretching device to help kids slowly and steadily improve their flexibility and posture over time. Heavy-duty machine washable construction with KidSole lifetime guarantee. For Kid's Sizes 1-7. Here at KidSole we never stop listening to our customers. We are always finding new ways to help your kid's feel better in their shoes. We believe in all our products and stand by our unconditional Lifetime Money Back Guarantee. Thank you for stopping by KidSole today!

  • The Smart Stretch Strap helps your child better stretch their feet and leg muscles. The guided numbers help them easily progress as their flexibility increases over time.
  • Effectively treats Plantar Fasciitis, foot arch disorders, tight hamstrings, tight calf muscles & tight Achilles Tendon.
  • Easy to use stretching device to help kids slowly and steadily improve their flexibility and posture over time.
  • Heavy-duty machine washable construction with KidSole lifetime guarantee.

ALEXTREME Leg Stretcher Leg Press Machine Flexibility Stretching Training Machine Calf Thigh Body Extension Device Fitness Equipment for Home Gym Bal (Leg Stretcher Machine, Stretch Training)

ALEXTREME

Based on 2 reviews Check latest price

Product description

ALEXTREME Leg Stretcher Leg Press Machine Flexibility Stretching Training Machine Calf Thigh Body Extension Device Fitness Equipment for Home Gym Bal

Features:

SHIPPED FROM US

  • 1.EASY STRETCHING:Featuring an adjustable padded seat with backrest, padded foot rests, gear system, and a removable self-locking turning wheel.
  • 2.STURDY CONSTUCTION:Uses a gear system rather than a cable system since cables tend to snap under high tension. The steering wheel assembly helps to insure a complete and gradual stretch. Simply turn the gear-driven crank and the leg holders with attached wheels will widen out.
  • 3.FUNCTION:Stretch your legs while standing up! This Leg Stretcher helps to develop flexibility and balance. It's also great for stretching your inner thigh and groin area.
  • 4.USAGE INSTRUCTION:It is not intended for use on carpet or rugs and is not recommended to be used by anyone larger than 235 lbs. Suitable for home and gym use.
  • 5.COMFORTABLE:Padded footrests, seats and adjustable backrest support for comfort. A smooth motion wheel guides your legs in place.

  • ALEXTREME Leg Stretcher Leg Press Machine Flexibility Stretching Training Machine Calf Thigh Body Extension Device Fitness Equipment for Home Gym Bal---1. EASY STRETCHING: Featuring an adjustable padded seat with backrest, padded foot rests, gear system, and a removable self-locking turning wheel.
  • 2. STURDY CONSTUCTION: Uses a gear system rather than a cable system since cables tend to snap under high tension. The steering wheel assembly helps to insure a complete and gradual stretch. Simply turn the gear-driven crank and the leg holders with attached wheels will widen out.
  • 3. FUNCTION: Stretch your legs while standing up! This Leg Stretcher helps to develop flexibility and balance. It's also great for stretching your inner thigh and groin area.
  • 4. USAGE INSTRUCTION: It is not intended for use on carpet or rugs and is not recommended to be used by anyone larger than 235 lbs. Suitable for home and gym use.
  • 5. COMFORTABLE: Padded footrests, seats and adjustable backrest support for comfort. A smooth motion wheel guides your legs in place.

User questions & answers

Question: Is it useful for stretching? I do exercise a lot and want to use this to relieve muscle soreness
Answer: YES. I used this product for about two weeks. I use it to stretch my body before every exercise, then do other exercises, and finally use this product to stretch my muscles again. For me, this product can effectively relieve the muscle pain caused by exercise, and I hope it can also help you.
Question: Do I need to assemble it myself
Answer: Yes, you need to assemble it yourself. It took me about 10 minutes to assemble this product.

ProStretch Original Made in USA Calf Stretcher and Foot Rocker for Plantar Fasciitis, Achilles Tendonitis and Tight Calves

ProStretch

Based on 2 reviews Check latest price

Product description

For over 20 years, ProStretch has been the favorite of professional athletes, athletic trainers, Physical Therapists worldwide. They have recognized that ProStretch helps reduce the risk of injury when used before after exercise. That's why you'll find ProStretch on the sidelines of professional and collegiate level sporting events in Physical Therapy clinics worldwide. The ProStretch "Blue" rocker design automatically holds the foot in the optimal position for proper stretching, providing a biomechanically accurate efficient stretch that's been proven to work the lower leg muscles more effectively than conventional methods ProStretch Provides Relief For Heel Pain Shin Splints Achilles Tendonitis Inflexibility Plantar Fasciitis Strained Calf Ankle Strength Safety, control, compliance, effectiveness, efficiency were taken into consideration when designing this stretching device. Fits adult shoes up to size 13. Recommended weight limit is 250lbs. CAUTION: Please be aware that the only authorized sellers for this product on Amazon.com are Preferred Pro-Formance Products, Therapy Connection, Ithaca Sports, and Arx Medical. Please call this number if you have any questions about this product - (817) 865-1207. For returns, please contact the seller directly.

  • TRUSTED - Medically proven and found in physical therapy clinics worldwide. ProStretch provide a deeper and more effective stretch than conventional methods such as floor or curb stretching
  • PREVENTS & TREATS COMMON LOWER LEG AILMENTS - Using ProStretch daily reduces pain caused by Heel Pain, Plantar Fasciitis, Achilles Tendonitis, Sever’s Disease, Shin Splints, Tight Calves and Hamstrings
  • SLIP RESISTANT BOTTOM - Advanced rubber strips on bottom of ProStretch protect against moving and sliding, allowing for a safe and effective stretch
  • DURABLE AND PORTABLE – Built strong and lightweight, making it easy to take it to the game, the office or the gym.
  • MADE IN U.S.A. - Fits adult shoes up to size 12. Recommended weight limit 250 lbs.

User questions & answers

Question: Does this item qualify for medical flexing spending account
Answer: I wish I had an answer for that, unfortunately I do not know.
Question: How Do I use a rocker
Answer: From a sitting position simply put either your left or right foot on the ProStretch and rock back an forth. Once you keep doing this you will feel the difference. Plus there should be a pamphlet with tips.
Question: what is the difference in the $32.oo unilateral stretcher and the $24.00 one
Answer: Made in USA rather than a cheap China knock-off made of lower quality materials. The plastic quality is important as it is taking a lot of stress.
Question: Aside from price, what's the difference between the unilateral device and the single unilateral device
Answer: There are slight variations between the models (some go on shoe size), but there are differences on whether it is a bilateral or a unilateral (to work both feet at the same time or just one).

Product features

ProStretch - The Original 'Blue' Foot Rocker and Calf Stretcher

ProStretch's unique stretching system is proven to stretch the lower leg muscles easier and more effectively than conventional methods. This improved flexibility and range of motion helps relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves and achilles tendonitis, as well as enhance overall performance.

Physical Therapists, Athletic Trainers, and Athletes have recognized that ProStretch helps reduce the risk of injury when used before and after exercise. That's why you'll find ProStretch on the sidelines of professional and collegiate level sporting events and in Physical Therapy clinics worldwide.

Easy To Use, Affordable, and Portable

The ProStretch's rocker design automatically holds the foot in the optimal position for proper stretching. The Original Foot Rocker is strong and lightweight, enabling it to easily be taken to the gym, game or to the office.

Fits adult shoes up to size 12 US (45 EU). Recommended weight limit is 250 lbs.

Who Needs ProStretch?

Physical Therapy and Rehabilitation - ProStretch reduces the domino effect of chain reaction injuries.

Athletes - ProStretch helps stretch the calf, hamstring, and foot muscles which can prevent injuries.

Those Suffering From Achilles Tendonitis and Plantar Fasciitis - The stretching helps pull on the Tendon on the bottom of your foot. Used over a period of time, this can reduce pain.

Made in the USA

ProStretch's mission is to deliver easy-to-use, pain prevention and performance-enhancing solutions. Our unique insight into both the practices of medical professionals and the needs of athletes and consumers enables us to deliver a broad array of easy-to-use products that really work.

Safety, control, compliance, effectiveness, and efficiency are always taken into consideration when designing ProStretch products.

Caution: Please be aware that the only authorized sellers for this product are Medi-Dyne Healthcare Products, Therapy Connection, Ithaca Sports, and Arx Medical.

One Stretch Calf Stretch Device for Relief of Plantar Fasciitis, Achilles Tendonitis, Tight Calves, Calf and Foot Pain, Heel Pain, Shin Splints, Charley Horse. Infinite Adjustable Slant Board Rocker

Loco-motion Productions, DBA One Stretch

Based on 147 reviews Check latest price

Product description

You know you need to stretch your calves. Maybe you suffer from plantar fasciitis or Charlie horses, or insertional Achilles tendinosis to name just a few issues caused by equinus or calves that are too tight. Why not do it the easiest, safest, and most powerful way possible? The One Stretch offers advantages none of the other stretching devices can match. These advantages include patented multi-radius surface, variable stretching intensity, arch support, simultaneous plantar fascial stretching based on scientific evidence, pure passive stretch, and delivers the stretch to where it is needed, the gastrocnemius. Finally, the One Stretch is designed by a foot & ankle orthopaedic surgeon who has been advocating and refining "definitive" calf stretching for 33 years. It is time time get back on top or your game.

  • Variable stretching intensity- Infinite stretching positions so you can dial in your stretch.
  • Creates compliance- Ease of use and multitasking breaks down use barriers so you will get job done.
  • Arch Support-  Provides support, comfort, safety and stretches the plantar fascia while you stretch.
  • Pure passive stretch-  The more passive the stretch, the better. The OS delivers.
  • Back against wall method- No need to hold on and balance while you stretch! True multitasking.

User questions & answers

Question: Which are the dimensions and weight
Answer: 18 1/2" Wide, 13" front to back, 8" high. It is lower in the front.
Question: What are the dimensions? I need to know how difficult it will be to travel with. Thank you
Answer: Hi MP, The dimensions are 18Wx13Dx7.5H inches. By plane too large in my opinion, but by car OK. But you can decie for yourself. Most people adjust and stretch while away on a step or stair. While one can stretch on a stair step it is when they are away and do it this way that they find the value of the One Stretch. Best regards, Jim Amis
Question: Can you use the device while barefoot or should you always wear shoes
Answer: I never have. The top of it is like a "no slip" type of surface. I just tried now. I spent 3 minutes stretching on it with my bare feet. It was ok. To me, not quite as comfortable as when I wear my walking shoes and get on it.
Question: Why is this piece of molded plastic
Answer: Great question. Thanks for asking. Whether you agree or not, there are several good reasons for the price. First of all the One Stretch is the only such device designed by an orthopaedic surgeon. The One Stretch is made in the US, in fact right here in Ohio. Of course we could have easily made it outside the US for much less, but that was never in the business plan. That is not the way we roll. It would appear the One Stretch is injection molded, but it is made by a process called rotational molding which is more expensive particularly in the US. There were several necessary reasons we chose rotational molding. Finally, because the One Stretch was designed by a orthopaedic foot and ankle surgeon with 30 years focused experience it performs like no other calf stretching device ( http://www.onestretch.com/advantages ). The One Stretch was honed as a result of years of stretching thousands of patients using many and varied methods. Thanks again for asking.

YOFIT Calf & Foot Stretcher, Foot Rocker Improve Flexibility, Ankle Mobility, Plantar Fasciitis (Navy Blue)

YOFIT

Based on 810 reviews Check latest price

Product description

YOFIT Foot Rocker was developed to help you relieve lower body pain quickly, safely, and easily with a rocking stretch.

The increased flexibility and range of motion along the entire inter-connective chain helps relieve and strengthen tight calf muscles, Achilles tendons, Plantar Fascia, and foot muscles.

Line and dot design increase friction, heel plate prevents foot from slipping, rubber strips prevent product from slipping on multiple types of surfaces.

Larger size to fit more people, allows for maximum foot stretch and ankle straightening.

Lightweight, easy be taken to the gym, game, or office.

Prefect for the rehabilitation process in the case of an injury.



Notes:

*If you currently have an injury on your foot, ankle or leg, please consult a physician before using Foot Rocker.

*DO NOT use Foot Rocker on a slippery, wet, ice, gravel, loose stone or sand surface.

*DO NOT stretch unused muscles. Always perform a quick warm up prior to stretching to heat up muscles.

*DO NOT bounce while stretching.

*While using the Foot Rocker, flat, rubber soled shoes are highly recommended.

100% satisfaction guaranteed! If you have any problems, please feel free to contact us.

  • Improves your overall stretch, balance and flexibility, helps prevent foot injuries.
  • Larger size to fit more people, allows for maximum foot stretch and ankle straightening.
  • Relieve the lower body pain associated with plantar fasciitis, Achilles tendonitis, ankle strain, arch pain, and other chronic conditions.
  • Line and dot design increase friction, heel plate prevents foot from slipping, rubber strips prevent product from slipping on multiple types of surfaces.
  • Lightweight, easy be taken to the gym, game, or office.

User questions & answers

Question: Why isn't there a photo showing the bottom? Most seem to have a double rocker bottom that looks stable. I can't see what this has. Can someone explain
Answer: It has 2 rocker cushion with some kind of foam.
Question: Will this work with a size 12 shoe
Answer: It should. I am a 11.5 shoe. I use it daily, sometimes 3-4 times for a minute or so to keep my soleus muscle stretched
Question: Does this fit a size thirteen
Answer: Yes i'm a 13
Question: I see some review stated that this was too big. Will this be too big for a size 10 woman
Answer: Not at all. I wear a size 8 shoe and my foot is almost to the top. BTW this is used in my PT office for people of all size feet. I don't think people who say this is too big know how to use this. I've seen people with feet smaller and larger than mine use this in PT

BraceAbility Sleeping Stretch Boot | Plantar Fasciitis Night Foot Splint and Adjustable Achilles Tendonitis Brace for Fascia, Tendon and Calf Stretching, Heel Spur or Arch Pain Treatment (S)

BraceAbility

Based on 181 reviews Check latest price
  • HOW TO CHOOSE YOUR SIZE: View our size chart (the 2nd image above). Size SMALL fits U.S. Men's shoe sizes up to 7 and U.S. Women's shoe sizes up to 7.5. Can be worn on your RIGHT OR LEFT FOOT.
  • TREAT PAIN IN YOUR SLEEP: Stretcher shoes should be worn at nighttime to alleviate painful first steps in the morning while walking, reducing aches and inflammation caused by plantar fasciitis, Achilles tendonitis, bone heel spurs, and drop foot.
  • REST COMFORTABLY: Durable yet low-profile, the hard exterior shell provides support to ensure proper foot positioning throughout the night and protects your foot and ankle following surgery or injury. Padded with a breathable foam and soft lining for exceptional comfort to prevent skin irritation. Size Large weighs 1 pound 3 ounces.
  • CUSTOM STRETCH: Customize the degree of stretch for optimal pain relief with dual-tension, dorsiflexion straps and removable, stretch wedge. Made with lightweight foam, the dorsiwedge elevates your foot to ensure proper positioning for maximum healing.
  • ADJUSTABLE DESIGN: Secured with three wide, versatile straps and a strong, buckle fastener, the latex-free night splint provides both men and women with a comfortable, secure fit, ensuring the brace stays in place all night long without twisting or sliding.

User questions & answers

Question: I need to find a night splint for my child age 8. Pediatric is toddler size. He is in a child size 2. Will an adult small work
Answer: Hi, thanks for your question about our BraceAbility Sleeping Stretch Boot and this is only in an adult size and will not work for a pediatric/toddler size foot. We don't have anything comparable either in a size you need. We do appreciate your interest in our products but sorry we are unable to help you out with this. Please let us know if you have any other questions. Thank you again for your interest in our products. Janet - BraceAbility Customer Care Team
Question: I wear ladies 11m should i order medium or large
Answer: Thanks for your question and the Size Large (for Ladies) is from size 11 up. Let us know if you have any other questions. Thanks again.
Question: I wear a size 4 shoe. I am adult woman. will the small fit or will it be too large
Answer: Hi, thanks for your question about our BraceAbility Sleeping Stretch Boot and our size small is probably going to be too large for your size 4 foot. You would need a pediatric size and I am not aware of anyone who makes this product in that small of a size. I'm sorry we were unable to help you, but we certainly appreciate you reaching out to us with your question. Thank you. BraceAbility Customer Care Team
Question: I wear a women's 7-7.5 and have about a 19 inch calf. Would the S still fit with my wide calf
Answer: I have wide calves too (weight) and I wear a women’s 9.. I could not get the top strap around my leg above my calf. Also this thing is horrible at night! I’d kick it off around 2:00 am! It’s fine if you are sitting around.. terrible to walk in if you have to go to the bathroom. I just bought one that I think I will be better to sleep in! On a good note.. the 90 degree angle over night did help my Achilles tendinitis more than anything I’ve tried yet! Just it’s uncomfortable while you trying to sleep!

Product features

WHAT DOES THIS SLEEPING STRETCH BOOT HELP TREAT?

Men and women of all ages can benefit from the stretch provided by this nighttime foot brace, relieving discomfort caused by a variety of conditions including plantar fasciitis, Achilles tendonitis, heel spurs, and foot drop.

CUSTOMIZABLE STRETCH

Holding your ankle in gentle dorsiflexion, this splint keeps your foot at a 90° angle to your leg. For an even greater stretch, you can add the soft, foam dorsiwedge insert, which elevates your foot to relieve inflammation and increase comfort. Customizable, dual tension straps from your toe to calf also provide increased dorsiflexion for the optimum pain relieving stretch.

BREATHABLE & LIGHTWEIGHT

The soft night boot is secured with three quick-release buckles and medical-grade Velcro. These wide, adjustable straps allow you to adjust the tightness of the brace to your own specifications, securing your foot. The low-profile and open design helps keep your foot cool and dry.

RIGID EXTERIOR SHELL

Its durable exterior shell provides additional support to ensure proper foot positioning throughout the night.

SOFT PADDED LINING

The drawback to many splints for plantar fasciitis is that they can be uncomfortable and interfere with your sleep, which is counterproductive when it comes to healing. However, our splint is generously padded with a breathable foam and covered with an ultra soft material for optimal comfort. Removable for washing, the extra soft lining eliminates skin irritations, preventing blisters and abrasions.

Where do I put the foam wedge?

The wedge should be inserted under the padded liner beneath your toes, as pictured above.

Is it uncomfortable?

The bulkiness of a night splint might take some adjusting to. For at least the first week, some podiatrists discourage their patients from trying to sleep with it on. Instead, wear it while lounging. After you feel comfortable you can start wearing the boot at night and gradually increasing dorsiflexion stretch.

Can I walk in this boot?

Yes, it is suitable for walking short distances without removing. However, we recommend removing if you plan on walking more than a fews steps around the house.

Can it be worn on either foot?

Yes, its universal design allows the boot to be worn on your right or left foot.

Vive Foot Rocker - Calf Stretcher for Achilles Tendinitis, Heel, Feet, Shin Splint, Plantar Fasciitis Pain Relief - Stretches Strained Leg Muscle - Ankle Wedge Stretch Improves Flexibility

Vive

Based on 6 reviews Check latest price
  • EFFECTIVELY STRETCH FOOT: Safely stretch either foot with the Vive foot rocker. Ergonomically designed, the gentle motion of the foot rocker evenly stretches the foot to relieve pain, improve circulation and reduce fatigue. Additionally, the foot stretcher isolates the lower leg muscles, tendons and ligaments for an effective deep stretch to reduce injuries.
  • REDUCE FOOT & HEEL PAIN: Reducing foot pain from plantar fasciitis, Achilles tendonitis, ankle strain, arch pain, and other chronic conditions, the foot rocker encourages correct foot posture for effective stretching. Increasing range of motion and flexibility, the safe, even foot stretches also minimize heel, leg and back discomfort.
  • ANTI-SLIP ROCKER DESIGN: Nonslip rubber strips along the bottom of the foot rocker ensures the stretcher does not slide when used on any surface. A raised heel plate locks the heel in place while nonslip treads prevent the foot from slipping while in use.
  • ERGONOMIC FOOT PLATE: Designed to ensure proper foot posture for safe and effective stretching, the foot stretcher has an angled foot plate with slip-resistant treads. Designed with a mid-foot gap, the foot rocker can also be used for ankle strengthening.
  • VIVE LIFETIME GUARANTEE: Money back guarantee. We stand behind our products and ensure your satisfaction.

User questions & answers

Question: Does this do a good job of stretching tight calf
Answer: No, very nice..lots of complements on how they look.
Question: I have my ankle fused, Will this work to help stretch out my calf
Answer: 7- 7 1/2, they are comfortable, you will be taller RPM
Question: can you use this while sitting down
Answer: They are knitted. Lots of air can circulate. So yes porous
Question: will this help calf pain
Answer: The upper is made of knit, it's breathable

ProStretch Plus, Made in USA, Adjustable Calf Stretcher and Foot Rocker for Plantar Fasciitis, Achilles Tendonitis and Tight Calves

ProStretch

Based on 400 reviews Check latest price

Product description

ProStretch Plus Blue - Adjustable Calf Stretcher & Foot Rocker for Plantar Fasciitis, Achilles Tendonitis, Flexibility (Slip Resistant Bottom)

  • ✶ULTIMATE DEEP STRETCHING TOOL - ProStretch Plus delivers a technological advancement that engages the entire interconnective chain of the lower leg, beginning with the hamstring, on to the calves, down through the Achilles tendon, to the Plantar fascia, and rounding out all the way through to your toes while preventing the chance of injury. The deep, relaxing stretch of this major muscle group provided by the ProStretch Plus can improve flexibility, increase circulation, and reduce the risk of a back, knee, or leg injury - increase your overall performance and quality of life.
  • ✶RELIEVE, PREVENT & TREAT FOOT AND HEEL PAIN - Perfect for preventing, treating, and relieving plantar fasciitis, heel pain, Achilles tendonitis, tight calves, shin splints, Sever's disease, and tight hamstrings, the ProStretch Plus is a "must have" for runners, walkers, hikers, weekend warriors, professional athletes, trainers, physical therapists, and podiatrists.
  • ✶ADJUST & CUSTOMIZE YOUR STRETCH - The unique and adjustable heel rest of the ProStretch Plus allows you to increase or decrease the degree of your stretch, enabling you to "progress your stretch" as you become stronger and more flexible. The removable toe lift delivers a maximum toe and Plantar Fascia stretch, allowing for a more targeted stretch.
  • ✶BEGINNERS & ADVANCED STRETCHES - The exclusive, removable toe lift provides an advanced stretch for your toes and Plantar fascia. This maximum stretch, that only the ProStretch Plus provides, is perfect for engaging the entire interconnective chain of your lower leg for unparalleled results.
  • ✶DURABLE & PORTABLE - The ProStretch Plus is engineered to be stronger and lighter, making it easy to keep in your gym bag or take along with you wherever you go. The continuous platform provides increased comfort and stability. It fits smaller feet (including youth) and fits up to shoe size 14 (US) with a weight limit of 300 lbs. MADE IN USA.

User questions & answers

Question: Has anyone used this product and one of the typical traditional calf stretch boards? Which do you prefer
Answer: I cnofess I bought it but have not been using it much. Does not seem to fit my foot properly, the gizmo top keeps sliding ...
Question: Reviewers say the heel and toe pieces keep falling out. Has that been fixed in more recent models
Answer: I have not had this issue in the model I have.
Question: If you already have a standard one piece rocker is this adjustable one with the toe stretcher worth the upgrade
Answer: It depends on how well your foot fits the space.
Question: Any one have success in treating plantar fasciitis with this
Answer: I can say that the ProStretch is excellent for stretching the calf muscles and the Achilles’ tendon. I am no doctor and I have not suffered from plantar fasciitis, but I would say it could certainly help. The device does stretch the foot tendons and given that calf muscles, Achilles’ tendons and foot tendons and muscles are basically connected, I would certainly give the ProStretch a try.

Product features

ProStretch Plus - Stretch Like The Pros!

ProStretch Plus is proven to provide a deep, effective stretch that increases flexibility along the entire inter-connective chain of the leg and foot; soothing tight calves, strengthening weak Achilles Tendon and foot muscles - delivering the flexibility needed for lasting relief. ProStretch Plus adjustable calf stretcher and foot rocker design automatically holds your foot in the optimal position for providing a biomechanically accurate and efficient stretch that's been proven to work the lower leg muscles more effectively.

Sizing Guide

ProStretch Plus provides a better fit for smaller and larger feet. Its larger platform provides increased comfort and stability for up to size 14 shoe. Recommended weight limit 300lbs.

ProStretch Plus Features

  • Rocker Bottom - Allows you to completely control the amount of stretch.
  • Adjustable Heel Rest - Allows you to increase or decrease the degree of stretch; enabling you to progress your stretch.
  • Removable Toe Lift - Designed to deliver maximum toe and Plantar Fascia stretch. Perfect for engaging the entire inter-connective chain.
  • Durable and Portable - Engineered to be stronger and lighter.

Made in U.S.A

ProStretch's mission is to deliver easy-to-use, pain prevention and performance-enhancing solutions. Our unique insight into both the practices of medical professionals and the needs of athletes and consumers enables us to deliver a broad array of easy-to-use products that really work.

Safety, control, compliance, effectiveness, and efficiency are always taken into consideration when designing ProStretch products.

Caution: Please be aware that the only authorized sellers for this product are Medi-Dyne Healthcare Products, Therapy Connection, Ithaca Sports, and Arx Medical.

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