9 best ice ball for muscle
An ice ball for muscle is a specialized tool used in hot and cold therapies to provide targeted relief for sore or strained muscles. These devices are designed to be filled with water and frozen, creating a cold therapy tool that can be rolled over specific muscle areas. Here's some information about ice balls for muscles and their applications:
Hot and Cold Therapy: Ice balls are versatile and can be used for both hot and cold therapies. Cold therapy is often employed to reduce inflammation, soothe muscle pain, and minimize swelling. Hot therapy, on the other hand, can help relax and loosen muscles, improve blood flow, and alleviate tension.
Pain Relief: Ice balls for muscles are particularly effective for managing muscle pain and discomfort. Rolling the cold ice ball over sore or strained muscles can provide localized pain relief and reduce muscle inflammation.
Sports Injuries: Athletes and fitness enthusiasts commonly use ice balls to address muscle soreness and minor sports injuries. After a strenuous workout or training session, applying a cold ice ball to specific muscle groups can help in recovery.
Physical Therapy: Physical therapists often recommend ice balls to patients as part of rehabilitation and recovery from muscle injuries or surgeries. These tools allow for precise targeting of muscle areas that need treatment.
Myofascial Release: Ice balls can also be used for myofascial release, a technique that involves applying pressure to specific trigger points to relieve muscle tension and improve flexibility.The cold temperature of the ice ball can enhance the effectiveness of this therapy.
Ease of Use: Ice balls are designed to be user-friendly and ergonomic. They are typically made of durable materials and come with handles or grips for easy rolling over muscles. Users can control the pressure and duration of therapy as needed.
Reusable: Most ice balls for muscles are reusable. After use, they can be stored in the freezer and refrozen for future treatments. This makes them a cost-effective solution for ongoing muscle care.
Safety: When using ice balls for muscle therapy, it's crucial to wrap them in a cloth or towel before applying them to the skin. This helps prevent frostbite or skin damage due to direct contact with the cold surface.
Heat Therapy: Some ice balls are designed with a dual-function, allowing them to be filled with hot water for heat therapy. Heat therapy can be beneficial for relaxing and soothing muscles, especially when dealing with chronic muscle tension.
Ice balls for muscles can be found in health and wellness stores, as well as online retailers. They are a convenient and targeted way to manage muscle discomfort, whether it's due to exercise, injury, or tension, and they can be used in the comfort of your own home.
Below you can find our editor's choice of the best ice ball for muscle on the marketProduct description
The Cold Massage Roller Ball combines the proven benefits of cryotherapy relief with massage ball recovery, preventing injury and allowing you to do more of what you love without pain or discomfort.
The massage roller ball delivers the benefits of foam rolling and icing for a great muscle-relaxing therapy.
The ice cold roller ball reduces inflammation and enhances recovery while the insulating gel maintains the ball’s temperature so that it won’t get too cold.
The massage roller ball functions like an icepack. It reduces your metabolic rate and the release of lactic acid that causes pain in the muscles.
Features:
2 hours in the freezer = 6 hours of cold relief
Smooth-rolling ball glides comfortably over the skin
Use on any part of the body
Treat Shin Splints -Back Pain -Neck Pain -Plantar Fasciitis -Tight or Fatigued Muscles
Its easy-to-grip blue elastic band makes it simple to control
Specification:
Diameter: 2 in
Material: Stainless Steel cold massage roller ball
Cooling Gel: Fitted with 3.4 ounces of cooling gel
1* Cold massage roller ball with blue elastic band
- Easy to Grip and Carry: This cold massage roller ball comes with a free blue elastic band for better grip, so the cold massage roller ball is portable and easy to grip for on-the-go musk.
- Perfect for Injuries: Remove from freezer, use on sore and injured muscles for hours of cold therapy relief. Shin Splints, Plantar Fasciitis, Fatigued Muscles, Back Pain, Neck Pain, Hamstring, Shoulder Pain, Stress Relief, and much more!
- Convenient to Use: No more freezing ice cups for post workouts to only have it melt and create a mess. Stays cold for up to 6 hours! Our Cold Roller Ball makes it hard to reach areas easily accessible and applies with ease.
- 360-Degree Spin: Unique 360-degree spin design presents you a dreamy, soothing massage trip. Each massage ball roller has a small opening on the bottom so you can use your favorite oils or lotions on the massage ball.
- 100% satisfied:If you have any disappointing part, after-sale team will solve your problem and provide satisfied service within 24 HOURS.
User questions & answers
Question: | Theres no instructions, how do you get it cold |
Answer: | I have 4 fairly serious issues with my feet & legs nowadays. Lots of pain, especially at night. Neuropathy is one of them...horrible. I've been using this on my feet for about a year now, (as well as my knee when that starts yelping at me), and I think it does seem to help. But as for another persons' question about RLS, that I do not know. I have developed that, now, too. Old age, as Bette Davis once said, is not for sissies, indeed!! |
Question: | Does the ball move in the container? I want to use it on my hip and glutes. I need it to roll like a tennis ball. Hope this makes sense |
Answer: | Someone asked "has been tested on animals?" We have not tried on our doggies however Willow Balm is all natural - if you're going to try it I would try in a very small place and if your pet licks it watch them closely for any adverse effects. We have used coconut oil for redness itching and flea bites on our doggies and it worked well with no side effects. |
Question: | Can it be heated in hot water |
Answer: | The first five ingredients are camphor, eucalypstus oil, geranium oil, lavender oil and of course Willow Bark. You can go right to the company's site and it is all listed there. |
Question: | How do I remove the roller ball for washing |
Answer: | Here is a full list of ingredients, found on the back of the bottle. Active ingredients: menthol (1.25%), methyl salicylate (10.0%) Inactive ingredients: glycerl stearate, oleoresin capsicum, phenoxyethanol, stearic acid, stearyl alcohol, tropolone, water |
Product description
This cold roller ball massager will help relieve sore muscles. Roll on trigger points, relieve a cramp or use for deep tissue massage. Also helps to relieve the pain from plantar fasciitis. Simply remove from the rubber holder and place in the freezer for 2 hours. The cooling gel will stay cold for up to an hour. Safe to use over and over again. Portable for easy traveling. Due to risk of injury, we do not recommend using as a hot massager. By Trademark Innovations.
- Freeze the ball for 2 hours for cold treatment of sore and injured muscles
- The ball will stay cold for an hour due to the cooling gel inside
- Easily remove the ball from the rubber holder to place in freezer
- Due to risk of injury, we do not recommend using as hot massager
- By Trademark Innovations
Product description
Relief is in your hands
With the CryoSphereX Ice Roller Massage Ball Set, painful knots and muscle strains become a thing of the past. Glide these roller ball massagers over your arms, legs, shoulders, neck and even your face to help reduce inflammation and aid in post-workout recovery. Both balls can be removed from their bases for firm, effective trigger-point massage. Our 2-in-1 massage roller set includes everything you need to perform relaxing self-massage in the privacy of your home and without costly spa treatments.
Up to 6 hours of cool comfort
Though we recommend chilling them overnight, our 60mm and 32mm ice roller balls offer relief after as little as 2 hours in your freezer. Simply roll them over affected areas to promote circulation and fast, effective pain relief. Used underneath the eyes, chin and jawline, the smaller ball helps reduce facial puffiness. It promotes collagen production and greater elasticity to fill-in wrinkles, tighten sagging skin and smooth its texture. This results in a more luminous and youthful appearance.
On-the-go relief
The portability of these myofascial release tools makes them perfect for rejuvenating tired muscles and refreshing your facial appearance even while away from home. Store them in our complimentary drawstring pouch and slip them into your carry-on luggage, briefcase or backpack to enjoy fast, effective relief from tension headaches or to reduce face and eye puffiness during vacation or business travel.
Roll out wrinkles and aching muscles with cold massage therapy. Add the CryoSphereX Ice Roller Ball Set to your cart today.
- PUT THE FREEZE on muscle aches and reduce under-eye puffiness and discoloration with our 2-piece ice roller set. Exhilarating cold massage is beneficial for shin splints and hamstrings as well as for anti-wrinkle skin care treatment
- 6-HOUR EFFECTIVENESS from our non-toxic, cooling-gel filled massage roller balls provides instant relief from knots and muscle strains. These 2-in-1 cold and massage therapy tools are ready in as little as 2 hours in your freezer.
- PRECISE, TARGETED RELIEF of pain-causing inflammation supports blood circulation for faster muscle recovery. It glides over tense neck muscles, shoulders, calves and foot arches for head-to-toe relief from minor aches and strains.
- LOOK YOUNGER without chemical peels or harsh cleansers. Our 32mm ice roller for face and eye puffiness promotes collagen production and pore tightening. This helps to tighten skin and reduce the appearance of wrinkles for more youthful radiance.
- ENJOY RELIEF ANYWHERE with the travel-friendly CryoSphereX Roller Ball Massager Set. They come with their own drawstring storage pouch for easy carry in your gym bag, briefcase, backpack or luggage.
User questions & answers
Question: | Do these come apart for cleaning |
Answer: | This will last you for years! This led mask is normally $119.99 and we’re running a massive limited time deal! Let us know in a review how much you get for the price! I’m sure you’ll be very delighted. Thank you! |
Question: | How to remove small ball |
Answer: | We do have black rims around the eye area of the mask that should help excess light from reaching your eyes. If you have any other issues, you can try wearing tanning bed glasses or any other little eye covers. |
Question: | Does it pinch or roll smooth |
Answer: | I use it more for muscular relief but I suppose it would have a similar effect as Vick’s if you used it on your chest. |
Question: | The larger ball comes apart and is frozen separately. The smaller ball does not come apart. Do you freeze the whole smaller unit |
Answer: | I would recommend that you ask this question to your doctor to make sure but as far as I am concerned, i don't tolerate Ibuprofen and i had absolutely no side effects by using this cream. Willow bark is a NATURAL kind of aspirin and here is what I found on internet, among other articles = In contrast to synthetic aspirin, willow bark does not damage the gastrointestinal mucosa. An extract dose with 240 mg salicin had no major impact on blood clotting. But again, check with your doctor first because nobody reacts the same way to pain relief creams or other pain killers. Good luck ! |
Product description
Harness the power of cool with the Gaiam Restore Cold Therapy Massage Roller Ball. Innovative cold gel technology allows the muscle massager to retain its temperature for up to 20 minutes – reducing inflammation, soothing sore muscles and alleviating pain faster.
- HOLDS TEMPERATURE FOR 20 MINUTES: Cold gel technology allows roller to hold temperature for up to 20 minutes
- EASY GLIDE SMOOTH ROLLING: Stainless Steel massage ball with easy glide design for 360 degrees of smooth rolling
- COMFORT GRIP BASE: Ergonomic, textured, comfort grip base doubles as a secondary massage tool
- GREAT FOR TRAVEL: Smaller size great for total body relief and on the go use
- SOOTHE SORE MUSCLES: Reduce inflammation and soothe sore muscles for faster recovery
User questions & answers
Question: | How is the quality of it |
Answer: | Yes you do have to stay in one place- by an outlet so it stays plugged in. |
Question: | Can the ball be removed from the housin |
Answer: | Seven colors LED Light Photon Therapy: 1.Red(650 nm) --- One of the most powerful colors to increase blood circulation. Stimulate skin cells to excrete collagen to achieve firm and smooth texture. 2.Blue(463 nm) ---Excellent effect of beauty, kill bacteria, improve sensitive skin 3.Green(527 nm) ---Anti-aging, smooth wrinkle and fine lines, cure wounds 4.Purple(600 nm) ---Relaxing, improve lymph metabolism 5.Cyan(470 nm) --- Inflammation skin mitigation 6.Dark Purple (640 nm) Eliminate face yellow, wrinkles, - prone skin 7.Light Blue (510 nm) ---Soothing, prevent allergy to desensitization, and so on. |
Product features
Gaiam Restore Cold Therapy Muscle Massage Roller Ball
Harness the power of cool with the Gaiam Restore Cold Therapy Massage Roller Ball. Innovative cold gel technology allows the muscle massager to retain its temperature for up to 20 minutes – reducing inflammation, soothing sore muscles and alleviating pain faster.
Roller ball is travel-friendly and the smaller size is great for total body relief and on the go use. The ergonomic, textured, comfort grip base also doubles as a secondary massage tool, while the stainless steel massage ball offers an easy-glide design for 360 degrees of smooth rolling!
- MULTI-FUNCTIONAL MASSAGE ROLLER BALL with two inserts for cold therapy
- SPECIALLY FORMULATED SILICONE GELS for longer coldness, with two inserts so you can always keep one in the freezer.
- Ergonomic rounded three point design to fit most hands comfortably and preventing fatigue
- Soft touch rubber exterior makes it easy to grip to massage out tense, knotted muscles after a tough workout.
- Travel worry free knowing the Cold Massage Ball contains gel-cores that fall within the Transportation Security Administration 3.4 ounce (100ml) guideline for liquids in a carry-on bag.
User questions & answers
Question: | Can you hear it another way besides the microwave |
Answer: | I don't believe you can remove it, but you can easily just wash it while you're rolling it under the faucet with soap. |
Question: | What is the ball made of |
Answer: | Hi, Thank you for your message. Due to hygiene reason, it is not recommended to share the device with other person. If there is any inquiry, please feel free to contact us. Thank you. Regards, Ariana Project E Beauty |
Question: | Is this device small enough to be used as a means to relieve hand and thumb discomfort due to repetitive use of tools while working |
Answer: | It's recommended that you keep eyes closed if you increase the brightness but so far I've been able to keep my eyes open and read while wearing. I've made sure though that the eye cushions are firm against my eyelids so that I can't see the light. Hope this helps! |
Question: | Can this help smooth waviness or lumpiness in the fascia |
Answer: | I am stunned at how heavy this mask is. It hurts to wear it, but I'm giving it a try anyway. The pins that fit into the inside of the mask press into the skin and leave sore indentions, which go away after removing the mask. |
- 🎁💐【Enjoy the massage at any place】The massage ball is very small and you can put it in your bag and do the massage at any place.
- 🎁💐【Excellent massage tool】The Anself massage ball can relief the pain and fatigue, Eliminates sore and aching of muscles and Promote blood circulation.
- 🎁💐【Easy to clean】The unique hole design makes it easier to clean and add the essential oil in it.
- 🎁💐【Best gift】Very suitable for those who working for whole day to ease the fatigue, and the elders improve blood circulation to improve body function.This massage ball will be the best Thanksgiving/Christmas gift for your family and friend.
User questions & answers
Question: | can it be chilled in the freezer |
Answer: | Yes, but both must be put in the refrigerator compartment not the freezer part |
Question: | Can it roll 360 degrees or is it in one direction only |
Answer: | You can refrigerate or freeze it or put it in a bowl of ice water to make it cold. You could even put it in a bowl of warm water to make it warn. |
Question: | What are the product dimensions? I'm trying to find out how big the ball is, but any measurements would be helpful |
Answer: | Yes, but be careful, skin can sometimes get caught between the ball and plastic casing, pinching and pulling thin skin. |
Question: | Is the bottom flat enough to stay stable to use for massaging your own back against the floor or a wall |
Answer: | I’m assuming it can yes , try boiling it |
Product features
You will become more healthier if you use the massage ball
Latest scientific research shows over 80% people always in the subhealth statue.
Their leg, hand and cervical vertebra will feel hurt after everyday's work even though they sit when work.
Because they lack of exercise and sit on the chair the whole day.
Your body just like a machine and if you do not use them for some time, they will get rust and hard to work laterly.
The Anself Massage Ball can help you solve the problem and you can do the massage at any place, any where.
This Anself Massage Ball is suitable for all kinds of people, no matter man, women, old or teenagers.
Massage Ball Feature
Eliminates sore and aching of muscles.
Remove fatigue of your body.
Promote blood circulation.
Best gift for yourself or your friends.
Anself Massage Ball Specifications
- Material: Resin
- Color: Deep green, pink, purple, blue (Optional)
- Size: 6 * 6cm / 2.36 * 2.36in (D * H)
- Weight: 141g / 4.95oz
Product description
Temporarily relieves minor pain.
- LIDOCAINE PAIN RELIEVING PATCHES: Strong relief for tough pain, our patches target pain points. Icy Hot Lidocaine Patches help desensitize aggravated nerves, targeting pain receptors for fast-acting, maximum strength pain relief (among OTC topical analgesics).
- TOPICAL PAIN RELIEF: Our creams & patches deliver icy coolness to dull the pain & relaxing heat to help relieve achy muscles. With Icy Hot, you'll get fast, long lasting relief that helps reduce pain from muscle aches, arthritis, joint pain, & cramps.
- ICY HOT PAIN RELIEF: Icy Hot carries a variety of pain relieving solutions, from creams, lotions, balms, and gels to sprays, patches, & SmartRelief TENS Therapy products. From back pain to knee injuries to arthritis, our products can help ease your pain.
- A WELL ROUNDED MEDICINE CABINET: When you or a family member is in pain, sick, hurt, or just generally feeling under the weather, you don’t want to run to the pharmacy. A well stocked home medicine cabinet helps ensure relief is at hand when you need it.
- PAIN RELIEF: Icy Hot offers chronic pain relief for back, joints, shoulders, knees & sore muscles. Try our prescription strength medicated creams, lotions, sprays, gels & balms for pain management.
User questions & answers
Question: | What is the adhesive called that is used on this patch |
Answer: | Maybe, it depends. Others have quoted the maximum torque this can apply in fastening (103 lb ft), but the actual maximum for breakaway torque (when the wrench is set in reverse) is 200 lb ft. I have used it for taking lug nuts off my vehicle, but the recommended torque for those are 80 lb ft, so it isn't testing it much. |
Question: | can the same patch be used more than once |
Answer: | Those batteries are different configuration. Answer: No! |
Question: | Is there a menthol odor when wearing the patch |
Answer: | 12V and 18V batteries are not compatible. 12V batteries require a different style charger as well! |
Question: | Are there patches bigger than this |
Answer: | the main part the impact wrench is made in China. |
Product features
Two Powerful Ingredients
The maximum strength formula of Icy Hot with Lidocaine Cream contains two powerful ingredients for pain relief: menthol and lidocaine. Menthol provides an icy sensation, while lidocaine numbs the pain.
Numbs Away Pain
Fast-acting Icy Hot with Lidocaine is designed to numb aggravated nerves and relieve your pain. Get back in the game with the powerful pain relief from Icy Hot With Lidocaine.
Non-Greasy, Fast-Acting Formula
The non-greasy numbing cream works fast to bring powerful relief to arthritis, backaches, neck and shoulder pain, muscle strains, sprains, bruises, cramps and more.
How does Icy Hot work?
Icy Hot Lidocaine Cream is made with two active ingredients. Lidocaine HCI 4% is the maximum amount of lidocaine available without a prescription.
How do I apply Icy Hot?
Use as directed by following the instructions on the packaging. Apply a thin layer of Icy Hot with Lidocaine to the affected area, and massage until thoroughly absorbed by the skin. Do not exceed three applications in a 24-hour period.
What is Icy Hot used for?
Icy Hot with Lidocaine numbing cream targets to the nerve to relieve minor pain.
Product description
WellWear's Reusable Hot/Cold Gel Bead Pack provides soothing heat or therapeutic cold for injuries, strains, sprains, soreness or swelling. This latex-free, non-toxic reusable hot or cold gel pack can be heated in a microwave or cooled in a freezer for fast-acting, long-lasting relief. The unique gel beads allow the pack to stay flexible even when frozen, to provide comfortable cold therapy to ankles, wrists, arms, legs, elbows, necks and more!
User questions & answers
Question: | Mine smelled like alcohol when I took it out of the box. Is that normal, or could this one need to be replaced? Thanks |
Answer: | This pack is great for all body parts, but we don't recommend it for heat. |
Question: | any neck coolers which are made of cloth, contain water-absorbing beads, tie around your neck to stay cool on a horse/bicycle ride |
Answer: | 1 wrap and one washable cover are included |
Question: | What is the measurements of this |
Answer: | After freezing the pack for at least 4 hours prior to use, the entire 7x28" pack should freeze and stay cold for at least 20 minutes. Doctors recommend icing injuries and pains for no longer than that as prolonged exposure could cause damage to the skin. |
Question: | Can I apply the ice pack around my thumb |
Answer: | initially perhaps an hour or 2, then i just leave it in the freezer for when i need it. |
Product features
Unique Gel Bead Construction
What makes this hot/cold pack so flexible? The secret lies in the advanced gel beads that retain soothing heat or therapeutic cold, all while remaining pliable and fluid to conform to any sore or injured body part, joint or muscle.
Plush Cloth Backing
Unlike many other hot & cold packs, every WellWear Hot/Cold Gel Bead Pack has a built-in velvety-soft plush layer for comfortable, easy application.
Freezable or Microwavable
To use your gel bead pack for cold therapy, simply place it in the freezer for at least 1 hour and apply (plush-side down) to the desired area.
Using your pack for heat therapy is just as easy- wrap the pack in a towel, warm it in the microwave for 25 seconds, remove and apply.
Product description
ULTRA LONG LASTING- CryoMAX uses patented Points-of-Cold technology to stay cold for up to 8 hours! No need to return to the freezer repeatedly. Other cold packs can't keep up!
- ULTRA LONG LASTING- CryoMAX uses patented Points-of-Cold technology to stay cold for up to 8 hours! No need to return to the freezer repeatedly. Other cold packs can't keep up!
- FLEXIBLE- Stays flexible when frozen and contours easily to any part of the body, including neck, elbows, knees, hips, back, wrists, ankles, arms, legs, shoulders, hands and more!
- NO COLD SPOTS- Unlike other cold packs, our patented Points-of-Cold Technology allows for evenly dispersed cooling relief! No more cold spots or clumping.
- REUSABLE and DURABLE - CryoMAX can be frozen and refrozen thousands of times! With proper care, CryoMAX can last for years of use and reuse. The last cold pack you'll need!
- VERSATILE- CryoMAX's cold therapy can be used for a variety of acute and chronic pains and injuries, including arthritis, plantar fasciitis, muscle pain, inflammation, sciatica, and swelling
User questions & answers
Question: | Can you lay on these ice packs when icing your back |
Answer: | Yes. When you look at the picture of the roller ball there is a seam...that section unscrews from the base and the ball can be removed for cleaning, etc. |
Question: | Are these packs made in such a way that you could cut them in half to make two smaller packs? Thanks |
Answer: | The larger ball does come apart and you can put just the ball in the freezer. The small one does not seem to come apart and their documentation does not even mention it. We put the whole thing in the freezer but that seems wrong. It does generally stay naturally cool. |
Question: | can you mold these around your toes |
Answer: | Just use as is. It’s just like the large one you roll it on your face in small areas corner the nose in the corner the eyes between the Brows that’s wonderful |
Question: | Has anyone used this for Coolsculpting |
Answer: | It rolls smooth I have never had it pinch. |
Product features
Uses Patented Technology Not Found in Any Other Cold Packs!
CryoMAX features patented 'Points of Cold' technology that draws heat from the injury and applies therapeutic cold for precise pain relief.
The Benefits of Points-of-Cold Technology Include:
- No Cold Spots or Clumping
- Super Long-Lasting Relief
- Remains Flexible to Conform to Your Unique Shape
Longest Lasting
CryoMAX Cold Packs have been designed to allow the cold pack to remain therapeutically cold for up to 8 hours! CryoMAX's long-lasting relief makes it perfect for most common injuries, sore muscles, strains and sprains.
Use, Reuse, Repeat- The Last Cold Pack You'll Need!
CryoMAX's heavy-duty construction allows a single pack to retain its cooling abilities after over a year of regular use! The included comfort wrap and strap can even be washed for maximum value and versatility.
Perfect for Active Lifestyles
Our comfort-fit support wraps allow maximum mobility for people on the go. Whether you're going for a run, hitting the gym, working outdoors, or just relaxing inside, your CryoMAX cold pack can always come along for the ride!
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