4 best cold wrap for back

A cold wrap for the back is a therapeutic device designed to provide relief from pain, swelling, and discomfort in the back area. It's part of the hot-cold therapy approach, which involves using temperature-based treatments to manage pain and promote healing.

Here are some key points about cold wraps for the back:

  1. Purpose: Cold wraps are primarily used for acute injuries or conditions that involve inflammation, such as strains, sprains, or post-surgery recovery. They help reduce swelling, alleviate pain, and improve blood flow to the affected area.

  2. Design: These wraps typically consist of a flexible fabric or gel-filled pouch that can be comfortably applied to the back. They are usually secured with straps or fasteners to keep them in place.

  3. Cold Therapy Mechanism: The wrap is stored in a freezer or refrigerator to lower its temperature. When applied to the affected area, the cold temperature helps constrict blood vessels, reducing blood flow and inflammation. This can lead to decreased pain and swelling.

  4. Duration of Application: It's generally recommended to apply a cold wrap for about 15-20 minutes at a time.Prolonged application can lead to skin damage, so it's important not to exceed this recommended duration.

  5. Frequency: Depending on the severity of the injury or condition, cold therapy can be applied multiple times a day, with at least an hour in between sessions.

  6. Precautions: It's crucial to have a barrier (such as a thin cloth or towel) between the skin and the cold wrap to prevent direct contact with the freezing temperature, which can lead to frostbite or skin damage.

  7. Contraindications: Cold therapy may not be suitable for everyone. People with certain conditions like Raynaud's disease or those with impaired circulation should consult a healthcare professional before using a cold wrap.

  8. Combination with Hot Therapy: Sometimes, a healthcare provider may recommend alternating between cold and hot therapies. Hot therapy, such as a warm compress or heating pad, can help relax muscles and increase blood flow, complementing the effects of cold therapy.

Remember, while cold wraps can be effective for many types of injuries and conditions, it's important to consult a healthcare professional for personalized advice on using them, especially if you have specific medical concerns.

Below you can find our editor's choice of the best cold wrap for back on the market
  

TheraPaQ Ice Pack for Injuries - Hot & Cold Gel Compress Packs for Back, Ankle, Knee, Arm, Shoulder Pain Relief - Reusable, Flexible Therapy Heat Wrap w/Adjustable Strap - Large Pack:14"x6"

TheraPAQ

Based on 4 reviews Check latest price

Product description

Flexible Ice Pack with Strap : TheraPAQ

A must-have for alleviating pain and injury recovery.

Don't settle for a smaller or lighter gel pack or a hot water bottle.

Grab a TheraPAQ - The only hot & cold pack with a strap wide and long enough to comfortably and securely wrap around your waist, or any body part.



GENERAL

✓Great for lower back pains, stomach aches, stiff neck and shoulder

✓Recommended by physiotherapists and chiropractors for post-surgery of hip replacement, shoulder and knee recovery

✓Also suitable for Ankles and Calves, Shins, Arms, Wrist and Elbows

✓Keep mobile while strap provides relief

✓Remains flexible even when frozen



COLD USE INSTRUCTIONS

Cold therapy is recommended for the first 48 hours following the injury.  

✓Store the gel pack in the freezer for at least 2 hours



HOT USE INSTRUCTIONS

Hot therapy should not be used until 48 hours after the injury.



Hot Water Heating

✓ Immerse pack in the hot water for approximately 10 minutes



Microwave Heating

✓ Heat at full power for 30 seconds



OUR GUARANTEE

✓With TheraPAQ, you're taking on absolutely no risk. Nothing can beat our unconditional money-back guarantee.

✓If you're not thrilled with your purchase for any reason, just tell us and we'll refund 100% of your purchase price - anytime!



Click The Yellow Add To Cart Button At The Top Of This Page And Get Relief To Your Pains



**To see our other GREAT OFFERS, click the 'Thera Health Brands' link under the item price above and on the follow page click 'Thera Health Brands Storefront'.**

  • HOT OR COLD THERAPY: The gel within these reusable ice packs for injuries is designed to harness both hot and cold energy. Store it in the freezer for a couple hours to have a cold pack or heat it up to have a microwave heating pad.
  • DURABLE & REUSABLE: Made with high-grade premium leak-proof plastic coating and gel body, you will be able to rely on the microwavable heating pad and cold compress wrap whenever you need it, now or in the future.
  • FLEXIBLE: In addition to having hot and cold capability, the reusable cold packs for injuries  have full flexibility when frozen, allowing you to contour and shape it in a way that best serves joints and muscle. It makes a wonderful heated neck wrap!
  • ADJUSTABLE STRAP: With a fully adjustable strap, this ice pack for back pain relief is able to accommodate the most common muscle aches, pains and injuries, providing the option for tightening the hot and cold pack firmly to the appendage.
  • PAIN RELIEF THERAPY: This hot pack and lower back ice pack is a great remedy for all muscular injuries.  It helps pains that exist in backs, ankles, knees, arms, shoulders or hip. Remember to use heat to aid stiff joints and ice to reduce swelling.

User questions & answers

Question: Could you use this for migraine relief? Could the strap be made to fit around a head
Answer: About 10-15 minutes. You have to be careful with these though, it’s hard to get these to pop like they are supposed to. Most of the time I can hear when the pocket is popped and a small stream of liquid is released into crystal portion.
Question: what are the dimensions of the actual compress without including the straps
Answer: If you keep them in the freezer until you are ready to use them, then they take the place of ice.
Question: Is the Gel removable? Or the whole unit has to be put in the freeze
Answer: you do not need an insulated coveer. they last for at least 5 hours
Question: What waist size fitting men
Answer: I am not aware of anything like this. I don't think they really need insulated covers, as they do not sweat. The keep your food very cold just be themselves.

Ice Pack (2-Piece Set) – Reusable Hot and Cold Therapy Gel Wrap Support Injury Recovery, Alleviate Joint and Muscle Pain – Rotator Cuff, Knees, Back & More (3 Piece Set - Classic)

KASM International

Based on 6 reviews Check latest price
  • Comfortable Pain Relief – These adjustable hot and cold packs offer therapeutic relief for myofascial, soft tissue soreness as well as stiff joints and aching muscles.
  • Hot or Cold Compress – Trek Proof medical-grade gel packs are safe for the microwave and freezer to easily rotate between icing and heating injuries.
  • Improved Recovery – Along with general aches and pains, our therapy pads can help reduce headaches, swelling and fevers as well as relieve menstrual cramps and sinusitis.
  • Dual Pack – Every order comes complete with two body-forming ice packs so you can keep one in the freezer and one bag with your first aid kit ready to be heated up.
  • Includes Comfort Strap – Trek Proof soothing therapy wraps come with an adjustable, one-size-fits-all strap that’s great for men and women.

User questions & answers

Question: Will this work for your wrist
Answer: It may be a little big for your wrist, but I'm sure you could make it work (wrap all the way around perhaps?). I would certainly pull this out first if I injured my wrist and give it a whirl before I tried a new icing method! Good Luck!!
Question: Why only one wrap
Answer: You only need one wrap, but two ice packs means you always have a reserve pack to slip into the wrap and continue icing.
Question: How long does it work
Answer: Both cold and heat packs stay that way about 30 minutes. It is recommended you only use either for 20 minutes at a time so plenty of time to stay cold or hot when you need it. I think the cold pack takes a few hours to get really cold again in the freezer before you can use it again.
Question: What is the size
Answer: The packs themselves are 5 inches by 10 inches. The strap on the cover is an additional 22 inches (elastic). It can fit almost anywhere.

ICEWRAPS 12”x21” Reusable Ice Pack with Soft Fabric Cover - Oversize Flexible Cold Therapy Wrap for Back, Hip, Knee Injuries, Sciatica, and Chronic Pain Relief

ICEWRAPS

Based on 2 reviews Check latest price
  • NO TOWEL NEEDED - IceWraps clay cold pack comes with a soft washable fabric cover to keep skin dry and avoid frostbite burns for comfortable cold therapy. Clay ice packs stay cold longer than regular gel ice packs.
  • LONG-LASTING PAIN RELIEF. Stays cold for up to 45 minutes at a time. Soothing cold therapy for sore back muscles, sciatica, post replacement surgery, inflammation, sports injuries, bruises, sprains, stomach pain, chronic pain relief, and support for chiropractic and physical therapy.
  • FLEXIBLE - Remains flexible when frozen using regular household freezers. Ice clay cold packs are pliable and easily contours to knee, joints, and back to provide targeted effective cold therapy. Freeze for four hours and apply to the affected area for no more than 20 minutes.
  • DURABLE AND REUSABLE - Constructed with strong, long lasting vinyl that will hold up use after use. Seams won’t separate, tear, or leak when stored properly in the freezer. Follow care instructions carefully to reuse for years.
  • ICEWRAPS GUARANTEE - IceWraps is a US based company that takes pride in our hot and cold therapy products and customer service. We offer free returns within 30 days and are here to answer any of your questions - just reach out to us and we’ll be happy to help.

User questions & answers

Question: Has anyone else measured the product they received? The one that I just received is actually 11 1/2" not 12", and it is 20" long not 21" as advertised
Answer: Aloha! I apologize, the Hema style is one of just a few that cannot be produced with prescription lenses. Additionally, since our prescription lenses are considered a medical device, they must be dispensed through an optician’s office. Therefore, you would need to visit an authorized optician’s office to order a pair of prescription Maui Jim sunglasses. To find optical retailers near you, please visit https://www.mauijim.com/US/en_US/store-finder/position#start, enter your zip/postal code, and filter by ‘Sunglasses with Prescription’. These retailers will be able to assist you in checking the compatibility of your prescription with your sunglasses, purchasing a pair of authentic Maui Jim prescription lenses, pricing questions, lens colors and options, and availability. Mahalo!
Question: Does it have to be stored in the freezer? What if you aren't going to need it for a while like a month or two. Would it adversely affect the pack
Answer: Aloha! We are sorry, our sunglasses are not OSHA approved because they are not to be used as safety glasses. However, they do meet/exceed all ANSI standards (American National Standards Institute), Australian (AS 1067.1-1990), and European (EN 1836:1997) transmittance standards related to traffic signal recognition requirements. Mahalo!
Question: Do you leave the cover off when you freeze it
Answer: Aloha! The Hema style offers a 14mm bridge size. Mahalo!
Question: How long does it stay cold
Answer: I feel it does block the sun pretty well for a lighter type see through lens. I usually buy Ray Bans with mirror or black lens and the Maui seem to block pretty close.

Gel Cold & Hot Packs (2 Ice Packs) 5x10 in with 1 Adjustable Wrap. Reusable Warm or Ice Packs for Injuries, Hip, Shoulder, Knee, Back Pain – Hot & Cold Compress for Swelling, Bruises, Surgery

Rester’s Choice

Based on 2 reviews Check latest price
  • RELIEVE PAIN EASILY – Lessen your pain without mess and hassle! This cold pack reduces your aches and swelling without any ointments or pills. Whether you have back pain from biking, or you’re sore swelling from surgery, the Rester’s Choice gel ice bag is here to help.
  • COMFORTABLY COLD – After a couple hours in the freezer, the ice pack for injuries gets super cold! In fact, it gets so frosty, we recommend placing a cloth between your skin and the back and knee ice pack for the most relief and comfortable use.
  • PERFECT COMPRESSION, ANYWHERE YOU NEED IT – Whether you need a shoulder ice pack or warming knee pain relief, the ice gel pack delivers warm and cool compression exactly where it hurts. It’s the perfect fit for any body type, simply adjust the straps to secure it around your waist, hips, legs, or chest!
  • HANDS-FREE PAIN RELIEF – Holding a hot or cold pack to your pains is uncomfortable and inconvenient. Reduce your pain without the hassle! Simply slip the Rester’s Choice gel bag into the wrap, secure the straps, then relax as your pain and swelling diminish without you lifting a finger.
  • THE RESTER'S CHOICE PROMISE - Guaranteed to last a lifetime, the ice bags for injuries lessen your limps, better your back, and alleviate your aches forever! Conveniently store in fridge, freezer, or backpack for on the go pain relief for years to come.

User questions & answers

Question: what size waist will it fit around
Answer: I got this for my wife (who just had back surgery) and just had her check. It has an elastic belt, which will fit me (size 48 pants) with room to spare, so unless you work for the circus, and are IMMENSE, this will fit you. PS my wife is a size 8, and it fits her fine too. You should have no problem.
Question: Where Country Is this made
Answer: The box says made in China. The company Rester's Choice is in Brooklyn, New York, USA.
Question: Is there a pocket for the ice pack
Answer: There is a pouch with a velcro strap that is made to hold one of the ice/heat packs
Question: Do these heat directly in microwave or need be placed in water first then microwaved
Answer: You may heat the gel packs in the microwave (approximately 30 to 60 seconds) or in heated water (approximately 4 to 10 minutes).

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