7 best cold compress for ankle

A cold compress for the ankle is a common remedy used to reduce pain, inflammation, and swelling associated with injuries or strains to the ankle. It is a form of hot-cold therapy that involves applying a cold or cool pack to the affected area. Here's what you need to know about using a cold compress for an ankle:

  1. Purpose and Benefits: Applying a cold compress helps in vasoconstriction, which reduces blood flow to the area and subsequently reduces swelling and pain. It numbs the area, providing immediate relief and making it easier to move the injured ankle.

  2. Application: To make a cold compress, you can use a commercially available gel pack, a bag of frozen peas, or even a cloth soaked in cold water. Apply the cold compress to the injured ankle for about 15-20 minutes at a time, allowing for breaks in between. Do not apply directly to the skin; use a cloth or towel as a barrier.

  3. Frequency: You can repeat the application of the cold compress every 2-3 hours, especially during the first 24-48 hours after the injury. This helps to manage the pain and swelling effectively.

  4. Duration: Continue using the cold compress for the first 1-2 days or until the swelling subsides.After this initial period, you may consider alternating between cold and warm compresses for optimal relief.

  5. Precautions: Avoid applying cold compresses for extended periods to prevent skin damage like frostbite. If you have circulation problems or conditions that affect sensation, consult a healthcare professional before using cold compresses.

  6. Combination Therapy: Often, using a combination of cold compresses and elevating the ankle can enhance the effectiveness of the treatment. Keeping the ankle elevated helps reduce swelling.

  7. Follow Up: If the pain, swelling, or discomfort persists, consult a healthcare professional for a proper evaluation and further treatment.

Using a cold compress correctly and in conjunction with other appropriate measures can aid in managing pain and promoting healing for ankle injuries.

Below you can find our editor's choice of the best cold compress for ankle on the market
  

Gel Ice Cold Packs - (2-Piece Set) Soft Reusable Cold/Hot Compress, Provides Alleviate Joint and Muscle Pain. Flexible Therapy from Injuries - Shoulder, Back, Knee, Neck, Ankle  & More.

Winluck

Based on 2 reviews Check latest price
  • Gel Ice Cold Packs: 2 Piece Soft Reusable Hot and Cold Gel Packs and 2 Piece Adjutable Comfort Strap. Each pack has an effective area of 10" x 4.5", making them ideal for SMALL AND MEDIUM-SIZED BODY PARTS. Use them on your knees, shoulders, elbows, ankles, wrists, neck, head, or anywhere else you need it!
  • Gel Ice Cold Compress: Crafted from durable nylon and vinyl fabric and filled with non-toxic gel. These gel cold compress ice packs are soft to the touch but durable enough to be used dozens of times. Won’t turn into an immovable hard brick like most standard ice packs.The packs gently provides soothing cold and hot comprees method , stay pliable during use.
  • Use Both Hot And Cold: Our packs can be used both for both cold and hot comprees method, unlike competing packs that can only be used cold. Just stick them in the Hot water, or the freezer!Every order comes complete with two body-forming ice packs so you can keep one in the freezer and one bag with your first aid kit ready to be heated up.
  • Pain Relief & Therapy: Apply immediately after an injury to control swelling and inflammation of soft tissue. Provides instant pain relief, long term therapy and helps to manage muscle and joint swelling.Gel cold packs comes in a comfortable and adjustable strap. gel cold pack is the ideal cold pack for most common injuries and is useful in multiple settings, including: homes, offices, sports facilities, workplaces and schools.
  • We all suffer from discomfort or injuries at times in our lives, be it tooth aches, sore muscles, joint pain or injuries. And while we can’t prevent them all, we can help you recover so you have more flexibility and less pain throughout your day. soothing therapy wraps come with an adjustable, one-size-fits-all strap that’s great for men and women.

User questions & answers

Question: How long is the strap
Answer: Hi customer, There is only only knee ice pack in the package, one ice pack universally fits for left or right knee. The variation of a pair of knee ice packs will on sale soon, stay tune. Thank you so much! Relief Expert Customer Support Team
Question: Is it latex free
Answer: I have used the pair of knee ice pack for nearly 2 months, after refreezing many times, they are still durable. My two knees enjoy the knee pain relief so much. They are my lifesaver!
Question: Does each ice pack have its own strap, or is there just one strap for both
Answer: No, I like the design of the Knee ice pack, but it does not freeze as hard as others I have and does not stay cold for very long either.
Question: Will this will on my trigger thumb
Answer: Hi Customer, The Relief Expert knee ice pack can wrap the maximum knee circumference is 23.6 inches, because the total length of knee ice wrap and strap is up to 38 inches. Universal fit for most of people. Sincerely Relief Expert Customer Support Team

Product features

Winluck HOT AND COLD GEL PACKS CLASSIC EDITION

- Two Hot and Cold Gel Packs

- Two Adjutable Comfort Strap

- Soft, Flexible and Reusable

- Boiled Water Heating and Freezer Cooling Safe

- Velcro Closure

Reusable Cold Compress Cold PACK

Cold compress method:

- Place the Winluck cold pack in the freezer for 1-2 hours.

- Remove cold pack form freezer and place a light towel or fabric barrier between the skin and cold pack. Use the strap as necessary to hold the pack in place.

- Without professional advice, do not exceed 20 minutes of cold therapy at a time.

- Return cold pack to freezer and cool for 30 minutes before reapplying to area.

WARNING:

Continuous cold in one area can cause injury. To avoid frostbite, cold therapy should not exceed 20 minutes at a time. Continually shift the position of the product when use and never use longer than 20 minutes in one location. Check the skin under the pack frequently to avoid damage.

Do not use damaged pack. Discard pack if damaged, punctured or torn.

CARE AND STORAGE:

Store cold pack in freezer between uses. To clean, wash in lukewarm water with mild soap and air dry. Not dishwasher safe. Discard if punctured or tore

Instructions:

Hot compress method:

HOT WATER: bring water to boil, remove from heat, and immerse gel pack for approximately 4-10 minutes. After 4 minutes, check every 1 minute to see if correct temperature has been reache, then remove and dry it for use

**For safety of keeping contents inside the compartments, it is not advised to place gel pack in microwave for heating.

Body parts used

Great for use on nearly any body part, including: shoulder, upper/lower-back, knee, elbow, lower abdomen, wrist, rotator cuff, head, eye, perineal, ankle and foot.

Relief Expert Ankle Foot Ice Pack Wrap for Injuries Reusable Gel Cold Pack with Cold Compression Therapy, Instant Pain Relief for Achilles Tendonitis, Plantar Fasciitis, Foot Heel - Soft Plush Lining

Relief Expert

Based on 221 reviews Check latest price
  • Innovative Dual-fabric & Handy to Use- The Relief Expert foot and ankle ice pack is uniquely designed as soft and fuzzy plush fabric, penetrating mild cold and using directly without a towel as protection. The plush side isolates condensation and avoid frostbite. Dual-fabric varies different levels of cold. Started cold therapy with soft plush fabric for 10-15 min, then turn to the nylon side if the soft plush side isn't cold enough. The nylon side penetrates intense cold to injured foot.
  • Full Coverage for Ankle & Prevent Gel Leakage- The effective application area for cold compress therapy is universally fit for most people and targeted pain relief for foot and ankle. The ice pack’ two sides are all high-quality and durable, which is well made and double-seal edge, sealing the edge two times, so the ice pack for ankle and foot prevents gel leakage and breakage. Reusable and durable. Great for athletes and those on their feet all day.
  • Targeted to Specific Areas of Ankle and Foot-The ankle ice pack wrap is flexible to apply cold therapy when suffering from sprained ankle, Achilles tendon injuries and foot arthritis. Targeted to injured ankle, heel, the back or sole of foot, the foot ice wrap is flexible to squeeze the gel to the specific area of the ice pack. As thicken gel of targeted part, the ice pack for ankle penetrates intense cold and stay cold longer for specific injured areas of foot, helping recovery quickly.
  • Stay Flexible & Long-lasting Coldness- The ankle ice wrap is filled with 30% more freezable gel, with lower freezing point(-13℉) enables the ice pack to keep flexible and stay cold for longer. The reusable ankle ice pack still keeps pliable when frozen, which is easily adjusted to fit most ankles with the elastic neoprene straps, the full foot ice pack contours to ankle and foot snugly with compression, penetrating cold to injured foot deeply and relieving sore ankle quickly.
  • Portable to Use & Warranty- When chill the foot ankle cold pack in freezer, place it in the durable bag provided can protect the ice pack from stain and odor in freezer, portable to take out for outside activity. If you’re not satisfied with our products for any reason, Relief Expert will provide 30 days free of return, one-year warranty, so try it now without worry.

User questions & answers

Question: Well this product fit a man size 12 foot
Answer: It doesn’t cover my toes. I wear women’s size 11 and it fits without any issues.
Question: I’m having ankle surgery next week. Does this stay cold long? And does the ice pack cover the entire foot/ankle
Answer: Hi Customer, Relief Expert ice pack stays cold for 20-40 min cold therapy after freeze 4-6 hours, the ankle ice pack can wrap around a male entire ankle as described. --Relief Expert Customer Support Team
Question: How many come in a pack? Are we just getting one or two for both feet
Answer: Hi Customer, One ice pack comes in the package, and the ice pack fits for right or left foot. Relief Expert Customer Support Team
Question: What size men’s shoe does this fit
Answer: Hi Customer, We recommend to use the ankle ice pack without wearing shoes. The foot and ankle ice wrap is filled with 30% thicker reusable gel with lower freezing point in order to stay cold for longer time and keep flexible when frozen, it may be unable to fit the shoes when you use the ice pack. Sincerely Relief Expert Customer Support Team
Question: Would this work on a NA mazda Miata
Answer: Not sure. Here is the number to call.1-800-797-9035
Question: Will this work for me? i have a 2002 lexus sc 430 convertable with no holes drilled in the front of vehicle
Answer: It should work its a universal item
Question: will this work on the 2014 mazda
Answer: Robert, you will need about 7.5in of flat surface (or at least room) to mount the bracket. This is about the height of the license plate is the area where it will fold down and back to. The hole spacing is probably less, so as long as you have some overhang room in the back, I suppose that you could go with less. The bracket will protrude out about 1.5in so the plate can fold up. The 7.5in area should be parallel to the ground so when your license plate is in the upright position, it is perpendicular to the ground and parallel to the front of your car. Mine sloped slightly, so the net impact was that my plate slopes slightly back to the car. It works out okay since my front grill also is sloped and it parallels that. I took a quick look at some Mazda 3 pictures on the web and it looks like there are a couple areas where this might work. You just need to identify a sufficient mounting surface. The hardware that came with the kit was excellent, and I had mine installed in about 10 minutes. Hope this helps.
Question: Will it work on a 2014 Porsche 911? Thanks
Answer: We put it on our 2006 Cayman S and another Cayman owner we know has one too. It works well. We are replacing ours because there was construction right outside our parking garage that prevented us from taking the slope at an angle and caused us to catch the plate on a steel plate that was at the end of the drive. Broke the license plate frame, but saved our car from getting scratched up!

Product features

Innovative 2 Fabric-

Two kinds of fabric varies the levels of coldness.

Free to use anywhere. The soft plush side avoids cold condensation water and penetrates mild cold, use directly on skin, don’t need to use a towel as protection to avoid cold injury.

If feels the plush side isn't cold enough, you can flip over to use the silky nylon side, penetrating intense cold to pain areas.

Foot & Ankle Ice Pack Wrap with 2 Hot/Cold Gel Packs by TheraPAQ | Foot Pain Relief for Achilles Tendon Injuries, Plantar Fasciitis, Bursitis & Sore Feet | Microwaveable, Freezable and Reusable

TheraPAQ

Based on 2 reviews Check latest price

Product description

Treat Injuries And Relieve Muscle Pain Thanks To The Ultimate Hot And Cold Therapy Foot And Ankle Wrap Which Is Now Available On Amazon!

Have you had enough with injuries and pain that considerably limit your movement and keep you from performing your best?

Have you been looking for an effective way to treat and relieve foot and ankle pain?

TheraPAQ presents you with a must have foot and ankle hot and cold cure wrap which is exactly what you need!



Breathable Neoprene Wrap Featuring Adjustable hook-and-loop Straps And Non-Toxic, Reusable Gel Packs

This top notch foot and ankle therapy and pain relief wrap is made of premium quality, breathable neoprene that assures maximum comfort.

In addition, it features adjustable hook-and-loop straps, promising the perfect fit and keeping your ankle and foot steadily and snuggly wrapped.

Last but not least, this ice and heating foot and ankle wrap features two specially designed pockets that can hold the gel packs.

Both the small gel pack which features a 4’’ x 7’’ size, and the large gel pack that features a 6’’ x 7’’ size are reusable and non-toxic.



Relieve Sprained, Arthritic, Weak Feet And Ankles, Treat Plantar Fasciitis And Reduce Swelling

This amazing Achilles ankle and foot therapy wrap for men and women is ideal for athletes, people who have an active lifestyle as well as those who work long hours and experience pain at their feet and ankles.

Giving you the chance to pick hot or cold therapy, this adjustable gel foot wrap can help you relieve pain caused by injuries or arthritis, as well as treat swelling and foot arch, plantar fasciitis pain.



OUR GUARANTEE

With TheraPAQ, you're taking on absolutely no risk.

If you're not thrilled with your purchase for any reason, just tell us and we'll refund 100% of your purchase price - anytime!



Do Not Waste Time And Place Your Order Now Before We Are Sold Out Again!

  • RELIEVE SWELLING, ACHILLES TENDONITIS, FOOT ARCH AND PLANTAR FASCIITIS PAIN: Use this neoprene foot and ankle therapy compress wrap to relieve swelling, plantar fasciitis, and foot tendon or arch pain caused by intense exercising, running or after standing up for too long.
  • 2 MICROWAVEABLE AND FREEZABLE, NON TOXIC GEL PACKS: This amazing foot arch and ankle wrap features two pockets which hold the gel packs. The 2 freezable and microwaveable gel packs are non-toxic and they feature different sizes, facilitating the proper therapy for both the back and the bottom of your foot.
  • SOOTHING COOL OR HEAT RELIEF FOR ACHING FEET AND ANKLES: Pick the kind of therapy that best suits your needs and treat feet and ankle soreness effectively. This hot and cold therapy gel pack foot and ankle wrap can help you relieve pain caused by injuries, sprains, arthritis and more! What’s more, it is very easy to use as you simply need to slip your foot into it, fasten the straps so that you feel 100% comfortable and allow the hot or cold gel packs relieve any existing pain.
  • BREATHABLE NEOPRENE AND ADJUSTABLE STRAPS: Forget about cheaply made foot wraps which are too tight, causing discomfort, or too loose, failing to relieve pain. This top notch foot and ankle therapy wrap is made of breathable neoprene and it features adjustable hook-and-loop straps which allow you to enjoy the perfect support while treating your aching feet.
  • REUSABLE AND INCOMPARABLY EASY TO USE: The TheraPAQ heated and cooling foot and ankle therapy ice pack wrap can be used for 15-20 minutes at a time. The gel packs it includes are reusable, giving you the opportunity to put it on anytime you experience pain.

User questions & answers

Question: is the Gel Pack flexible when frozen
Answer: No. It makes the room warmer and dryer. Mine puts out a significant amount of heat.
Question: I need an ice pack for my ankle, heel and around my foot, will the packs hit those areas
Answer: Nope! But Pure is running a promotion where if you provide feedback to them about this product they will give you a free humidity reader.
Question: Do you sell extra gel packs? My physical therapist wants me to heat foot, do exercise then ice
Answer: I can´t remember. I received one Amscope LED-144W-ZK-A white
Question: Is there a size chart
Answer: Only when you want it to light up, so, yes, for it to make light it needs to be plugged in.

Ankle/Sport Foot Ice Therapy Wrap,Hot Cold Ice Gel Pack with Adjustable Brace for Sprained Ankles, Plantar Fasciitis, Achilles,tendonitis, and Swelling Feet,Microwaveable, Freezable and Reusable

All one tech

Based on 2 reviews Check latest price

Product description

We aim to offer quality products and services with the highest standards. We guarantee your satisfaction. If you are not satisfied with your purchase, please return it for a full refund within 30 days. Just add to Cart.Feature:FDA registered gel packs are durable, non-toxic and latex-free.The Cold Packs are recommended by Physical Therapists, Doctors, Sports Trainers and Chiropractors.Easy to use. Reusable gel pack with soft plush backing.Freeze the packs or microwave them depending on your needs.MATERIALS:-Material for pouch: 0.3mm thickness PVC -Material of plush backing: 100% polyester-Material for gel beads: 25% glycerin, 5% sodium polyacrylate,70% water;HOT&COLD THERAPY:USE COLD to relive various foot pain, aches,swelling,bruises and related discomforts.USE WARM to relive chronic injuries ,aches and discomforts.HOW TO USE:COLD THERAPY -simply store the ice pack in the fridge for 1-2 hours or in freezer for 30 minutes.WARM THERAPY -heat the knee wrap in microwave in 10-15seconds intervals until desired temperature is achieved.Tips:If the temperature is too cold or hot for you, please use a cloth or towel to cover the pack. But if the temperature is not enough cold or warm for you, you can freeze or microwave it for longer time.

  • 【SAFE AND EFFECTIVE】Ideal Foot and ankles pain relief .The gel pack is incredibly versatile and safe to use on the knee and Foot area. The ice pack stays soft and pliable when frozen and double as hot pack when heated. These gel packs are FDA registered, latex free, and non-toxic. enough for the whole family and a must for any first-aid kit.
  • 【PAIN RELIEF】Our gel ice packs are comfortably suitable for dancers, athletes, football and basketball players and sports injuries.cool or heat relief for broken, sprained, weak, arthritic or injured ankles or feet. The gel pack can be placed above the foot for ankle pain relief or below the foot for arch pain relief.
  • 【CONVENIENT TO USE】Place in the fridge for ice pack. Gel stays flexible when frozen. Will freeze hard below -12 F. or Place in microwave for 10 seconds at a time for hot pack. Therapeutic treatment up to 15 minutes.
  • 【ADJUSTABLE】One-size-fits-all. Breathable foot wrap with adjustable straps can be worn on your left or right foot. Hot/cold wrap offers compression support, covers the front and sides of the ankle, and allows walking while providing relief and faster recovery.
  • 【REUSABLE】Contain gel beads of massage, the ice pack with breathable plush backing is made of gel pearl in medical grade ,100% pressure testing, no break, no leakage, long life time.

User questions & answers

Question: Is it microwavable
Answer: It may occur after long-term storage. Simply squeeze the gel out from a full section to even it out.
Question: what are the dimensions? description gives only for “ packaging” that’s not helpful. i wear 10 woman’s shoe, will it wrap around my foot/ankle
Answer: No. The elastic straps could be because they’re long. The ice packs themselves are smooth on one side & nice soft velour on the other. You could use a damp cloth to wipe them off when they melt. Idk why they’d get dirty. Very durable.
Question: How do i store when not in use
Answer: Read the pack. It has replacement instructions right on it
Question: About how long does it stay cold
Answer: We recommend heating our gel packs in the microwave as the fastest and safest way to reach the desired temperature. Just pay attention that you don't have to heat the gel pack in the microwave more than 10 seconds at a time.

Inerzen Ankle Support Hot and Cold Gel Therapy Wrap - Includes Hot or Cold Gel Pack for Pain Relief - Microwavable, Freezable, Reusable (One Size Fits All)

Inerzen

Based on 88 reviews Check latest price
  • Soothing Comfort - Wraps around your ankle to provide relief from sprains, sports injuries, swelling and inflammation, arthritis, tension, tendonitis, and other common ailments
  • Works Hot or Cold - Simply freeze included gel pack in the fridge for cold therapy, or heat with hot water or a microwave for hot therapy. (Be sure to follow instructions for heating or cooling)
  • Durable and Safe - Gel pack is made from strong Nylon lining and filled with non-toxic, non-caustic, eco-friendly gel. The therapy wrap itself is made from durable and breathable neoprene material.
  • One Size Fits All - Simply place your foot inside and fasten the adjustable quick fasten strap to your liking, then slide the hot or cold gel pad into the wrap for easy application. Fits either left or right foot.
  • Backed by Inerzen - Product comes with a 1 year limited warranty. Simply contact Inerzen's fast and friendly support for details.

User questions & answers

Question: Does the gel back cover both sides of the ankle when in use
Answer: pretty much. The main area covered is the front of the foot at the top of the ankle. That's where I hurt the most.

Gel Ice Packs for Injuries- Adjustable Wrap for Pain Relief Ice Pack+Heat Pack , Non-Toxic Smooth Reusable, Support Rehabilitation, Flexible Therapy - Shoulder, Back, Knee, Neck, Ankle, Jaw & More,

Winluck

Based on 1 reviews Check latest price
  • Hot/Cold Gel Ice Packs :Alleviate Pain with Hot or Cold Compress, Use 1 flexible reusable hot and cold gel pack with an attached adjustable strap to keep the compress in place. Each pack has an effective area of 11" x 5", making it ideal for SMALL AND MEDIUM-SIZED BODY PARTS. Use this gel pack at your own temperature for your needed recovery areas, on your knees, shoulders, elbows, ankles, wrists, neck, head, jaw, or anywhere else you need it!
  • Hot and Cold Gel Compress Adjustable Wrap for Pain Relief Ice Pack: Receive 1 reusable hot/cold gel packs + 1 strap. Every order comes complete with one body-forming hot/cold packs, so you can put a bag in the refrigerator or first aid kit and add cold or heat at any time.
  • Non-Toxic Smooth Reusable Gel Ice Packs:Individually Packed and Sealed Non-Toxic Gel Compress Compartments. Crafted from durable nylon and vinyl fabric and filled with non-toxic gel. These gel cold compress ice packs are soft and smooth to the touch, yet tough and durable enough to be used dozens of times. Won’t turn into an immovable hard brick like most standard ice packs. The gel compress compartments will stay pliable during treatment while gently providing soothing cold and hot therapy.
  • Pain Relief & Therapy : Apply immediately after an injury to control swelling and inflammation of soft tissue. Provides instant pain relief, long term therapy, and helps to manage muscle and joint swelling. Included is a comfortable and adjustable strap with hook-and-loop closure(Velcro Closure). A non-toxic gel cold pack is the ideal cold pack for most common injuries and is useful in multiple settings, including homes, offices, sports facilities, workplaces, and schools.
  • Recover Quickly: We all suffer from discomfort or injuries at times in our lives, be it tooth aches, sore muscles, joint pain or injuries. While we can’t prevent them all, we can help you recover more quickly while allowing you to have more flexibility and less pain throughout your day. Soothing therapy wraps come with an adjustable, one-size-fits-all strap that’s great for men and women.

User questions & answers

Question: Hello, Can i leave this product in the freezer till I'm ready to use it
Answer: Usually about 48 hrs.
Question: Can I receive an extra strap
Answer: I think I would have meat ice cold or partially frozen, but use about 12 of the maxicold large ice blocks(6 on top, other 6 on bottom).
Question: Will Gel Ice packs wrap around a small wrist
Answer: Side hinges? These are for the lid when opening cooler. Much better than oem plastic ones.
Question: what size are these gel packs
Answer: If they look similar to the hinges on your 40 qt. cooler then I would say they will work, they fit the 60 qt fine.
Question: Will these fit an Iceless 40 qt
Answer: I used to have to replace 3-4 of the plastic hinges every year. These are on their 4th year. They work.
Question: Will these fit 150 qt extreme cooler
Answer: it fit on my old one but had some trouble getting it to stay latched so had to buy new black stainles latchs and snaps as well.
Question: are these 316 stainless or
Answer: It will fit larger coolers, but the hinges are one piece plastic which will last a little while, and the latch and latch post are different so you will have two holes where the old latch post was. for me it's ok, but if you use it a lot I would try to find better hinges.
Question: What are the Product Exterior dimensions
Answer: I'm not sure. My cooler is older. I just matched the parts from pictures. Sorry.

Product features

Winluck HOT AND COLD GEL PACKS CLASSIC EDITION

·One Reusable Hot and Cold Gel Packs

·One Adjustable Comfort Strap with Hook-and-Loop Closure

·Soft, Smooth, and Flexible Vinyl

·Boiled Water Heating and Freezer Cooling Safe

·Velcro Closure

Reusable Cold Compress Cold PACK

Cold compress method:

- Place the Winluck cold pack in the freezer for 1-2 hours.

- Remove cold pack form freezer and place a light towel or fabric barrier between the skin and cold pack. Apply to area for treatment. Use the strap as necessary to hold the pack in place.

- We recommend asking your medical professional for the recommended time to keep the gel pack on the body. Without professional advice, do not exceed 20 minutes of cold therapy at a time.

- Return cold pack to freezer and cool for 30 minutes before reapplying to injured area

WARNING:

Continuous cold in one area can cause injury. To avoid frostbite, cold therapy should not exceed 20 minutes at a time. Continually shift the position of the product when use and never use longer than 20 minutes in one location. Check the skin under the pack frequently to avoid damage.

Do not use damaged pack. Discard pack if damaged, punctured or torn.

CARE AND STORAGE:

Store cold pack in freezer between uses. To clean, wash in lukewarm water with mild soap and air dry. Not dishwasher safe. Discard if punctured or tore

Instructions:

Hot compress method:

HOT WATER: bring water to boil, remove from heat, and immerse gel pack for approximately 4-10 minutes. After 4 minutes, check every 1 minute to see if correct temperature has been reache, then remove and dry it for use

**For safety of keeping contents inside the compartments, it is not advised to place gel pack in microwave for heating.

Body parts used

Great for use on nearly any body part, including: shoulder, upper/lower-back, knee, elbow, lower abdomen, wrist, rotator cuff, head, eye, perineal, ankle and foot.

Common illnesses used

Useful for common conditions, including: wisdom teeth surgery, torn ACL/MCL, broken bone, fever, bruise, sprain, strain, hernia, plantar fasciitis, tendonitis and shin splints.

Range of people used

Useful for a variety of sports athletes, including those who play football, soccer, running, gymnastics, swimming, golf, tennis, baseball and basketball and many more.

MR.ICE Foot Ankle Pain Relief Ice Pack Wrap with 2 Gel Hot Cold Therapy Packs - Great for Ankle Sprain, Achilles Tendon Injuries, Plantar Fasciitis, Bursitis & Feet Sore

MR.ICE

Based on 178 reviews Check latest price

Product description

Foot & Ankle wrap with Hot and Cold Gel Pack by MR.ICE.

A must-have for pain relief and injury treatment.



Suitable for sprained, weak, arthritic or injured ankles.

Don't settle for a leaking plastic ice bag.



GENERAL



1. Great for treating Ankle Sprains, Peroneal Tendonitis, Tibialis Anterior Tendonitis and Extensor Tendonitis

2. Adjustable fit - One size fits all. Fits left or right foot. Covers the front and sides of the ankle

3. Multipurpose - The Gel pack can be inserted above or below the foot for both ankle or arch pain relief

4. Recommended by physical therapists, doctors, sports trainers and chiropractors

5. Microwaveable and freezable gel pack

6. Keep mobile and active while strap holds pack in place and provides relief

7. Remains flexible even when frozen



COLD USE INSTRUCTIONS



Cold therapy is recommended for the first 48 hours following the injury.

Freeze the gel pack in the freezer for at least 2 hours.



HOT USE INSTRUCTIONS



Hot therapy should not be used until 48 hours after the injury.



Hot Water Heating

Immerse pack in the hot water for approximately 10 minutes



Microwave Heating

Heat at full power for 30 seconds



OUR GUARANTEE



If you're not thrilled with your purchase for any reason, just tell us and we'll refund 100% of your purchase price anytime! Nothing can beat our unconditional money-back guarantee.

  • RELIEVES FOOT & ANKLE PAIN - Use cold and heat therapy compress wrap to relieve swelling, inflammation, plantar fasciitis, achilles tendon and arch pain caused by injury, intense exercising or surgery. Great for athletes and foot operative recovery person.
  • COMFORTABLE AND SAFE - Non-toxic and reusable. Freezable and microwaveable gel packs with neoprene wrap, meet different foot types. help you relieve the foot back and bottom soreness and sprains.
  • MORE FLEXIBLE - Professional grade interior stays pliable when frozen to better conform to any body part. No longer struggle trying to bend a rock hard ice pack around the tough to treat areas.
  • PROFESSIONAL QUALITY COMPRESSION - Wrap complete with 2 specially formulated large hot cold therapy pads that can be assembled and secured in any configuration in the wrap.
  • EASY TO USE - This one size fits all gel cold hot pack can be easily worn on the right or left foot, and provides full coverage to promote quicker recovery. Manage foot injuries without dealing with the messy leaks and bulk of an old fashioned ice pack.

User questions & answers

Question: How many inches around foot and the ankle? Coild it fit large or XL- mens size
Answer: Talk to the owner
Question: How do I order extra gel packs so that I can always have a set in the freezer and ready to use
Answer: Does not have exchangeable gel packs. you put the whole thing in the freezer.
Question: Can this be returned if it does't fit
Answer: I think so

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