13 best sof sole running shoe inserts
Sof Sole running shoe inserts are specialized insoles designed to improve foot comfort and support for individuals who engage in running or other athletic activities. These inserts are often categorized as orthotic insoles or athletic performance insoles and can provide various benefits related to foot health and overall comfort during physical activities.
Key features and benefits of Sof Sole running shoe inserts may include:
Cushioning: Sof Sole inserts are equipped with cushioning materials such as gel, foam, or other proprietary technologies.This cushioning helps absorb shock and reduce impact on the feet and joints, which can be particularly important for runners.
Arch Support: Many Sof Sole inserts offer arch support to help individuals with various arch types (flat, normal, high) maintain proper foot alignment and reduce the risk of issues like overpronation or supination.
Moisture Management: Some Sof Sole inserts feature moisture-wicking properties to keep the feet dry and comfortable, reducing the likelihood of blisters and discomfort caused by sweat.
Odor Control: Certain Sof Sole inserts incorporate odor-fighting technologies to combat the development of unpleasant odors that can result from prolonged use during physical activities.
Customizable Fit: Some Sof Sole inserts are designed to be trimmed to fit a variety of shoe sizes, allowing for a more customized fit in different types of athletic footwear.
Improved Performance: By enhancing comfort and support, Sof Sole running shoe inserts can contribute to improved athletic performance, reduced fatigue, and reduced risk of foot-related injuries.
These inserts are typically available in different models and sizes to cater to various preferences and foot shapes. When choosing the right Sof Sole running shoe inserts, individuals should consider their specific needs, such as arch support, cushioning level, and the type of athletic activity they intend to use them for.
Keep in mind that the availability of Sof Sole running shoe inserts and their specific features may change over time, so it's a good idea to check with retailers or the manufacturer's website for the most current information on their product offerings.
Below you can find our editor's choice of the best sof sole running shoe inserts on the marketProduct description
With its neutral arch and design, the Athlete fits naturally in most types of footwear and supports you no matter where the day takes you. Whether you’re a rookie to insoles or a foot care veteran, this all-purpose insole will give your feet and body the energy and support to stay on your feet everyday. Provides increased performance
- 100% Implus® foam
- Imported
- Other sole
- Sof Sole insoles with neutral arch design to fit most foot types
- Gel pads in the heel and forefoot provide cushioning
- Hydrologix moisture management treatment keeps feet cool and dry
- Perfect for athletic and casual shoes
- Ideal for walking, running, cross training, and casual use
User questions & answers
Question: | I am between a women's size 7.5 and an 8. should i get the size 8-11 or 5-7.5? thank you |
Answer: | Soft and flexable |
Question: | Is the heel of this elevated such that it propels the wearer forward a bit |
Answer: | My reco is to buy the Mens. I wear Women's size 7.5. Had seen couple reviews from women recommending the Mens and I agree. Both are thin and flexible; however, the Mens are a bit thicker and work much better. For me, the Women's were too thin and did not offer much pain relief. |
Question: | My shoe size is 7, do I go with the 5-7.5 insole size |
Answer: | 1) Open package 2) Insert one pad in heel area of right shoe 3) Insert one pad in heel area of left shoe 4) Insert your feet into shoes 5) Walk |
Question: | What is the heel height |
Answer: | Yes sir, I took the soles out of my steel toed boots and replaced them with these. Haven’t had a problem with my feet hurting sense and I’m in the 40-50 hours a week minimum. |
Product description
The Airr insole is perfect for those who engage in high impact activities that do a number on their feet. The combination of air chambers and polymer gel cushions your feet and disperses the impact of every foot strike. It is Sof Sole’s most cushioning and shock absorbing insole yet, and its ready to go when you are.
- Polyurethane sole
- Sof Sole insoles with Skydex air bubbles in the heel and arch to help absorb impact
- Gel in forefoot provides cushioning
- COOLMAX fabric top cover wicks away moisture so feet feel cool and dry
- Perfect for athletic shoes
- Ideal for running, cross training, walking
User questions & answers
Question: | Why does the size say 8-11? Can't I just order an |
Answer: | Don’t know what a curry 2 is but I have to say yes it would fit it. Why? Cause I have used these Sof Soles for about 8 years in a variety of shoes including tennis shoes and boots including work boots without any problems. Good luck!! |
Question: | Does it have a soft arch support or a hard (like hard plastic) arch support |
Answer: | 12 inches. |
Question: | do you have to cut this to your size? i wear a size 6 and b width |
Answer: | Yes it is, very comfortable |
Question: | Does this support the metatarsal part of the foot? I have a mild stress fracture, so looking for something to provide support and avoid the boot |
Answer: | I think these are about 3/16th of an inch thick. I returned mine because the gel on the bottom of these insoles started to break apart after 3 hours of tennis. They are probably okay for walking and normal use. |
Product features
Sof Sole Insoles Women's AIRR Performance Full-Length Gel Shoe Insert
The Airr insole is perfect for those who engage in high impact activities that do a number on their feet. The combination of air chambers and polymer gel cushions your feet and disperses the impact of every footstrike. It is Sof Sole’s most cushioning and shock absorbing insole yet, and it's ready to go when you are.
Sole of Perfromance
Whether you’re running to catch the train or preparing for your next marathon, Sof Sole helps you customize your footwear for maximum comfort, support and style. Each and every product is designed to bring functionality and comfort to your day.
Sof Sole offers a wide selection of insoles made for a range of activities and needs. Our shoe care products are specially designed to clean, protect, care, and deodorize all your footwear and other gear. And our accessories help customize your gear to make it perfect for your lifestyle.
Sof Sole offers everything you need for every part of your day.
Product description
The Airr insole is perfect for those who engage in high impact activities that do a number on their feet. The combination of air chambers and polymer gel cushions your feet and disperses the impact of every foot strike. It is Sof Sole’s most cushioning and shock absorbing insole yet, and its ready to go when you are.
- 100% COOLMAX®
- Polyurethane sole
- Sof Sole insoles with Skydex air bubbles in the heel and arch to help absorb impact
- Gel in forefoot provides maximum cushioning
- COOLMAX fabric top cover wicks away moisture so feet feel cool and dry
- Perfect for athletic shoes
- Ideal for running, cross training, walking
User questions & answers
Question: | Would these fit my 10.5 curry |
Answer: | My wife has the women's size 7 and the arch is about 7/8" at the highest point with the orthotic sitting on a level surface. I don't think they are unusually high. They are relatively stiff (but comfortable) and probably adjusted for the size to mimic where the arch of the foot should be located. I also had problems with plantar fasciitis on a couple of occasions in the past. Since I started wearing these orthotics, I have not had a problem. If you're having an issue with it now, try freezing a small drinking water bottle (16 oz.) and rolling it under your bare foot for about 1/2 hour (2-3 times per day) while you are sitting down. My doctor recommended this, and worked wonders for me. |
Question: | what is the size of these in inches |
Answer: | The Maxx would likely be a better choice for one who has mild pronation issues and a high arch as the heel on the Maxx version is slightly posted (angled) specifically to address that problem. |
Question: | Is this the medium Arch |
Answer: | I don’t believe cushioning is the difference. I believe that it is just the arch. Max has a higher arch. I’ve never purchased for Max but I remember the sales person at the store saying that. |
Question: | I am looking for a 1/4 inch thick insert . What is the thickness of this insert |
Answer: | I wear Superfeet in all my ski boots and had them in hiking boots and winter boots as well. They last a really long time. However, they did not fully support my high arches in hiking boots and I dreaded long hikes because my feet would hurt so much. I thought this was normal. I tried Powersteps and the difference (after a few short break in hikes) has been dramatic. They corrected my under-pronation much better and no burning feet! And my hips are not longer sore. I agree they don't seem to hold up quite as well, but Superfeet are more expensive. What matters is how they make you feel and that is a trial and error proposition. I like that the Powerstep is as rigid as the green Superfeet. I bought a different but highly recommended foot bed that was soft and does not work as well. It depends on use. and users. These have been great for more athletic uses. |
- 100% Nylon
- Imported
- Synthetic sole
- High-arch support orthotic insoles for men and women; improves footwear fit, cushioning, and comfort
- Full-length, removable foam shoe insole has a 3.3cm arch height for supporting high arches
- Reinforced nylon plate supports the arch and heel, and promotes anatomical alignment; deep heel cup stabilizes foot
- High-rebound foam density is specially-calibrated for high arches, promoting a natural stride
- Ideal for everyday support, or while walking running, hiking, and cross-training; available in three arch heights: Low Arch, Neutral Arch, and High Arch
User questions & answers
Question: | Can these supports be worn inside slippers without backs |
Answer: | I don't see why not...I have them in tennis and golf shoes. |
Question: | How often should these inserts be replaced |
Answer: | About 3 to 4 months at best. I walk 15+ miles 6 days a week. |
Question: | is the entire sole flexible |
Answer: | These insoles do have an adhesive to keep the insoles in your shoes. They can be transferred to different shoes if you are looking for a better fit. However, we do not recommend continually swapping between shoes as this could hamper adhesiveness. |
Question: | If you have flat feet do you order low arches or high arches |
Answer: | No leave in the shoe but the insole over them |
Product description
If you have high arches or just looking for a little more support to be able to stay on your feet everyday, give your feet the extra attention they deserve with the Arch. With its enhanced arch height and deep heel cup, the Arch will instantly turn your shoe into the perfect foundation for your feet.
- Sof Sole insoles with enhanced arch height offer support to high arches
- Targeted gel drop in the heel provides extra cushioning
- Deep heel cup helps prevent heel slip keeps heels stable
- Perfect for athletic and casual shoes
- Ideal for walking, running, cross training, and casual use
User questions & answers
Question: | Can I throw these through the washer? They are extremely smelly and dirty... baking soda isn't enough. They need a deep clean! Washer |
Answer: | No way |
Question: | Do you need to remove your originial shoe insoles to use these |
Answer: | These are a cotton legging and would not be suitable as formal wear. |
Question: | Hi. This says it's for people with a high arch. Why wouldn't it be right for a person with flat feet that is trying to improve their arches? Thanks |
Answer: | Looked good . Heavy duty |
Question: | I have flat feet and usually use Superfeet green, but they are too expensive. Would this be a good alternative or are there better options for me |
Answer: | Looked good. Don’t know matrrial |
- 100% Leather
- Rubber sole
User questions & answers
Question: | Will the 1/4" spikes fit my Nike bowerman series running shoe |
Answer: | Yes are universal |
Question: | Compatible with nike spikes |
Answer: | This tool works with standard spikes. I believe Nike spikes are different. |
Question: | are these track spikes unisex |
Answer: | Yes they are? |
Question: | Can I use these spikes on an adidas sprint star |
Answer: | I think so. My son used them with adidas pole vaulting shoes. I think they are a universal fit |
Product description
The Sof Sole Insoles Women’s Plantar Fascia Support Full-Length Gel Shoe Inserts are designed to provide all day relief from plantar fasciitis, the painful inflammation of the plantar fascia, which runs along the bottom of the foot, connecting heel to toe. Insoles feature a plantar relief bridge, which supports painful arches, and a durable nylon composite plate to reduce stress on the feet, ankles. A gel heel cup, which is designed to help relieve pain from heel spurs, disperses the heel strike for improved motion control and stability. The Sof Sole Insoles Women’s Plantar Fascia Support Full-Length Gel Insoles replace existing insoles in most types of footwear, including athletic and casual shoes. A breathable top cover keeps feet dry and prevents slipping. Trim-to-fit insoles fit women’s shoe sizes 5-11. Manufacturer’s one-year warranty.
- One pair of women’s plantar fascia support full-length insoles help soothe pain and inflammation, and provide support for the plantar fascia, heels, and arches
- A plantar relief bridge supports arches of all heights, while a durable nylon composite plate reduces stress on the feet, ankles, and knees
- The gel heel cup—designed to help relieve discomfort from heel spurs—disperses the heel strike for improved motion control and stability
- Replaces or sits on top of existing insoles in most types of footwear, including athletic and casual shoes, for everyday support of the plantar fascia
- Trim-to-fit insole fits women’s shoe sizes 5-11; moisture-wicking breathable top cover keeps feet dry and prevents slipping; manufacturer’s one-year warranty
Product features
Sof Sole Insoles Women's PLANTAR FASCIA Support Full-Length Gel Shoe Insert, Women’s 5-11
The Sof Sole Insoles Women’s Plantar Fascia Support Full-Length Gel Shoe Inserts are designed to provide all-day relief from plantar fasciitis, the painful inflammation of the plantar fascia, which runs along the bottom of the foot, connecting the heel to toe. Insoles feature a plantar relief bridge, which supports painful arches, and a durable nylon composite plate to reduce stress on the feet, ankles. A gel heel cup, which is designed to help relieve pain from heel spurs, disperses the heel strike for improved motion control and stability. The Sof Sole Insoles Women’s Plantar Fascia Support Full-Length Gel Insoles replace existing insoles in most types of footwear, including athletic and casual shoes. A breathable top cover keeps feet dry and prevents slipping. Trim-to-fit insoles fit women’s shoe sizes 5-11.
Sole of Perfromance
Whether you’re running to catch the train or preparing for your next marathon, Sof Sole helps you customize your footwear for maximum comfort, support and style. Each and every product is designed to bring functionality and comfort to your day.
Sof Sole offers a wide selection of insoles made for a range of activities and needs. Our shoe care products are specially designed to clean, protect, care, and deodorize all your footwear and other gear. And our accessories help customize your gear to make it perfect for your lifestyle.
Sof Sole offers everything you need for every part of your day.
- 100% NULL
- Imported
- Fabric lining
- slip-on closure
- Fabric sole
- Sof Recall Memory Foam molds naturally to the foot for personalized comfort
- Flexible design fits into any shoe type
User questions & answers
Question: | What size is OS none men's |
Answer: | don't know ask Amazon |
Question: | Amazon friend has anybody you this for running if so how is it would you recommend it |
Answer: | People say that rubbing them with hand sanitizer does the trick. I have not washed mine yet, but plan to try this. |
Question: | Width of the insoles? Not packaging |
Answer: | I bought mine at a store. The shoe salesman pulled out the insole from the athletic shoes I was purchasing, put the sofsole in, and then replaced the insole. Perfect! Since that time we've bought several pair, including men's for my husband to have in his work boots. |
Question: | how long does these stay |
Answer: | I've only hand washed these using Palmolive dishwashing detergent; but have had no problems doing that. I can't speak for putting them in the washer. |
Product description
Superior Gel Comfort Insole to be placed in the heel of you shoe or boot.
- Coolmax
- Made in USA
- Cradled heel for added stability
- Dual density heel protection
- Can help with shoe fit.
User questions & answers
Question: | What is the thickness of these? I see some say about a 1/4”. Is that just over 1/4” or just under |
Answer: | Hello, Thank you for your inquiry. We do treat our tents with flame retardants. Federal and many US state laws require the tent fabrics to be treated with flame-retardants that suppress or delay the production of flames and reduce the risk of fire hazard: and to meet these requirements, all Eureka! Tents are Flame Retardant coated. Eureka, as well as other companies in the Outdoor Industry, are actively searching for alternative Flame Retardant treatment chemicals, but more importantly, we're working together with other companies to try to update the federal standards to allow us to discontinue use of Flame Retarded treatment on tent fabrics. However, Flame Retardant treatment is still a federal standard and law that we must abide by and until there is a change in statues, it will be very difficult and in many cases impossible to find tents not treated with some sort of Flame Retardant mixture. Not sure if there is any companies that have non-fire retardant tents. Please don't hesitate to contact us with any additional questions you may have. |
Question: | What is the size of this item? The description says 7-12 but by the add to cart button it says size |
Answer: | This tent is made in China. |
Question: | Do these work well in tennis or running shoes? Any difficulty with stability in the heel area when playing sports such as tennis or basketball |
Answer: | Use a plastic drop cloth under the tent that is slightly smaller than the tent foor.In heavy rain all tent seep someHelps to seal the seams |
Product description
The 3/4 Orthotic insole is a doctor tested orthotic designed to reduce over pronation and help relieve pain caused by stress and inflamed tissue in your feet. The stability of the nylon plate is complimented with a soft fabric cover for your foot to rest on. The thin design allows you to wear these in all types of shoes, so you can find relief no matter what.
- 3/4 length fits most types of footwear
- Woven nylon plate supports the arch to promote stability
- Foam top cover helps reduce friction
- Perfect for athletic and casual shoes
- Ideal for work and casual wear
User questions & answers
Question: | What size are Women's |
Answer: | not sure of your "down and in", but most grids with drain hole that is "centered and back" should suffice |
Question: | How do you stop these from slipping forward in your shoe |
Answer: | Don't know what tongave is? But I love, love, love my Elkay sink, just an opinion of another customer. |
Question: | I have a pair of shoes that are not sneakers. as a matter of fact they are chukka boots & would like to know if i can use this type of inserts? thanks |
Answer: | we chose a smaller bottom grid for two reasons: we remove the grid more often for cleaning than many people may, and is easier to handle with less chance of scratching sink. Second, we chose a "knock-off" to the Elkay as it was less than half the cost. The size was slightly smaller length-wise, but same in all other features. |
Question: | Is the arch rigid, soft, or flexible |
Answer: | Thank you for your question on the EBG1914. No, we do not recommend gluing the bumpers to the grid. The bumpers are made to be removable so that the grid can be washed in the dishwasher. |
Question: | Is the price for one foot or both |
Answer: | These are 95% Cotton, 5% Spandex. |
Question: | Are these insoles true to size? i usually wear a mens 9.5(us |
Answer: | We're sorry for the confusion! Once you select your size, the correct fabric (for this style) of 95% cotton/5% spandex should update. |
Product features
Sof Sole Insoles Men's ATHLETE Performance Full-Length Gel Shoe Insert
Sof Sole Insoles Men’s ATHLETE Performance Full-Length Gel Shoe Insert improves the comfort and fit of casual and athletic footwear. Ideal for walking, running, cross-training, and casual use, the inserts feature a contoured neutral arch design that is suitable for most foot types. Lightweight cushioning and gel pads in the heel and forefoot offer comfort without the bulk. And Hydrologix moisture-wicking treatment helps to keep feet dry, improving the management of temperature and odors. Available in five trim-to-fit sizes for men's casual and athletic shoes: Men's 7-8.5, Men's 9-10.5, Men's 11-12.5, Men's 13-14, and Men's 15-16.
Sole of Perfromance
Whether you’re running to catch the train or preparing for your next marathon, Sof Sole helps you customize your footwear for maximum comfort, support and style. Each and every product is designed to bring functionality and comfort to your day.
Sof Sole offers a wide selection of insoles made for a range of activities and needs. Our shoe care products are specially designed to clean, protect, care, and deodorize all your footwear and other gear. And our accessories help customize your gear to make it perfect for your lifestyle.
Sof Sole offers everything you need for every part of your day.
- 100% Fabric
- Imported
- Fabric lining
- slip-on closure
- Fabric sole
- Premium memory foam molds naturally to the foot for personalized relief
- Flexible design fits into any shoe type
User questions & answers
Question: | One review indicated they couldn't be cut to more narrow. IS this true? And also that the men's has more cushion |
Answer: | I didn’t cut it. I bought the same size shoe to go in. |
Question: | I wear a 4.5 woman's shoe. Can these be cut down enough without damaging the insoles to fit properly |
Answer: | Estimated I've used and they don't have the plastic inserts that hurt you're feet with the athletic ones. I have at least 5 sets. I don't even bother changing from shoe to shoe. |
Question: | How many millimeter thick are the insoles |
Answer: | Black. It looks just like the picture on the left. |
Question: | Do these have an arch or are they flat? I need flat insoles to wear under orthotics |
Answer: | The one I purchased fits women's shoe sizes 6-11. I don't think it was marked "Large", just that it fit that size range. Hope that helps. (They seem to be sized the same way socks are, to fit a range of shoe sizes. I wear a size 7 shoe, size 6-11 sock, and this fits my shoes perfectly.) |
Product features
Sof Sole Insoles Women's MEMORY Plus Comfort Full-Length Foam Shoe Insert, Women's 5-10
An upgrade to a standard memory foam insole, Sof Sole’s Memory Plus features a thick, high-impact memory foam that matches the contours of your foot with each and every step. Its lightweight design makes it optimal for various shoe types, instantly providing cushioning to your foot. This insole will give you the comfort and confidence you need to tackle each day.
Sole of Perfromance
Whether you’re running to catch the train or preparing for your next marathon, Sof Sole helps you customize your footwear for maximum comfort, support and style. Each and every product is designed to bring functionality and comfort to your day.
Sof Sole offers a wide selection of insoles made for a range of activities and needs. Our shoe care products are specially designed to clean, protect, care, and deodorize all your footwear and other gear. And our accessories help customize your gear to make it perfect for your lifestyle.
Sof Sole offers everything you need for every part of your day.
Product description
Superior Gel Comfort Insole to be placed in the heel of you shoe or boot.
- Cradled heel for added stability
- Dual density heel protection
- Can help with shoe fit.
User questions & answers
Question: | Is it slim enough to fit into flat dress shoes |
Answer: | I doubt so... I'm 5'5" and 135 lbs and my 2-person tent comfortably fits myself and my gear, but kind of tight for 2 people. |
Question: | Is this recommended for achilles tendonitis |
Answer: | Hello, Thank you for your inquiry. The pack size for the Tetragon HD 3 pack size is 6.5" X2.2". Please don't hesitate to contact us with any additional questions you may have. |
- Bonus pack - 2 pair included
- Prevents heel from slipping out of shoes
- Adds heel comfort and cushioning
User questions & answers
Question: | I have shoes that are just a little too big. Will these help |
Answer: | It is a pair of inserts |
Question: | pairs... Meaning it comes with 4 right |
Answer: | Definitely. I use them in several pairs of sandals that I have. The adhesive is really strong and they're not noticeable at all. |
Question: | if I buy a size 10 shoe and put the heel liner in, will that change to a 9, 9.5, or not even by that much |
Answer: | Yes. I have used them in shoes that had no arch and I had to add an extra small pad underneath them for them to be high enough for me. But I recently used them in some shoes that had some arch (but not enough) and they were just fine by themselves. So, it probably depend on your shoe, but they definitely help the high arch issue. |
Question: | Does it work with boots that had the inner lining of the heels rubbed off |
Answer: | I would imagine it wouldn't work for that purpose because the adhesive on the bottom is flimsy so it wouldn't stay in place with a lot of dynamic movement. I also think they are so high and firm it could cause issues with high impact. With sneakers you can usually replace the whole insole which is what I do. I use powerstep inserts which is what my podiatrist recommended. I use those in my athletic shoes and they offer excellent support. Hope this helps. |
Product features
Sof Sole Heel Liner Cushions
Sof Sole Heel Liners reduce heel slippage and prevent blisters. Their peel-and-stick backing ensures secure placement during wear. Heel Liners also improve the overall fit and comfort of all your favorite shoes, including boots.
Latest Reviews
View all
Makita Woods Corded Drills
- Updated: 06.07.2023
- Read reviews

Instruction Book Evers
- Updated: 30.03.2023
- Read reviews

Disney Baby Straw Cups
- Updated: 17.05.2023
- Read reviews

Calvin Klein Clothing For Boys
- Updated: 06.01.2023
- Read reviews

Viewsonic Projectors For Home Theaters
- Updated: 14.06.2023
- Read reviews