5 best heel cup inserts
Heel cup inserts are orthopedic devices designed to provide support and comfort to the heel area of the foot. They fall under the category of heel cushions or inserts and are commonly used to address various foot conditions and discomfort.
The primary purpose of heel cup inserts is to absorb shock and reduce pressure on the heel, making them beneficial for individuals experiencing heel pain, plantar fasciitis, or other foot-related issues. They are often made from materials like silicone, gel, or foam, which offer cushioning and support to the heel.
Key features of heel cup inserts include a contoured design that cradles the heel, helping to distribute weight more evenly and alleviate pressure points. Some inserts also have additional features like raised edges or deep heel cups to provide extra stability and prevent excessive movement within the shoe.
Heel cup inserts are versatile and can be used in various types of footwear, including athletic shoes, casual shoes, and even some dress shoes. They are inserted into the shoe, underneath or around the heel, and are typically designed to be removable for convenience.
People with conditions such as plantar fasciitis often find relief from discomfort by using heel cup inserts. The inserts can help to reduce strain on the plantar fascia, the ligament that connects the heel to the toes, and provide added support during daily activities.
When choosing heel cup inserts, factors to consider include the material, thickness, and contour design. Some individuals may prefer softer gel inserts, while others may benefit from firmer foam options. It's important to select inserts that suit your specific foot anatomy and the type of shoes you frequently wear.
Using heel cup inserts is just one aspect of foot care. It's crucial to ensure that your shoes are the right size and provide proper arch support to maintain overall foot health.If you experience persistent foot pain or discomfort, consulting with a healthcare professional is recommended for a more personalized assessment and advice.
Below you can find our editor's choice of the best heel cup inserts on the market
KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups For Kid's With Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (Kid's Size 3-7) 2 Pairs, 4 Single Heelcups
KidSole
Product description
KidSole Ergonomically Designed Heel Support Insoles for Children
Here at Kidsole, we never try to be BIGGER than we are. We test TONS of insoles to make sure we only ever offer the best insoles tailored for kids. We specialize in helping your kids feel more comfortable in their shoes! From dress shoes to cleats, our insoles feel softer on their feet!
KidSole Heel Cups
Our heel cups are made out of synthetic dual density TPR gel with a slip resistant design. Our cups WILL provide your child with the comfort to keep them going all day and promote healthy foot growth.
Comfortability:
Our heel cups are specifically designed for children who suffer form plantar fasciitis, heel spurs, ankle pain, or just heel pain in general. They'll help control and stabilize the foot within the shoe and improve overall foot comfort.
Sizing:
If your little guy or girl is an athlete, their cleats or shoes are not always going to be comfortable. This little gel cup is designed to maximize comfort with almost no extra weight in their shoe. Wearing this insole also helps your little athlete maintain proper arch support while they play.
All of our insoles come with a 100% satisfaction guarantee or your money back!
- Introducing the KidSole Gel Sport Traction Heel Cup/Pad for kids with heel sensitivity from Severs Disease, Plantar Fasciitis or any other undiagnosed heel pain issues.
- Sport grip design allows heel pad to stay in place while kids run & play. This product is specifically designed for active kids who need additional heel comfort and protection.
- Made with Big Kids & Toddlers in mind. Perfect fit for sports cleats & athletic shoes US Kids Sizes 3-6 & US Toddler Sizes 0-3.
- Revolutionary traction layer on bottom of heel pad provides maximum grip while kids move. Heel pad stays safely and securely under their foot while they play.
- This product has been tested in real world conditions. We guarantee your satisfaction with our new products or we give you your money back.
User questions & answers
| Question: | My daughter wears a youth size 2? Will either of these wirk for her |
| Answer: | I don’t know where they’re made. But I can tell you that I got a saxophone mug for my grandson, who loves it!! Also It is well made (durable).. |
| Question: | I’m looking for a kids insert to help my daughters shoes from slipping up and down on her heel. Would these work or any suggestions would be great |
| Answer: | It was poorly packaged. Mine arrived broken in the box. Returned it and bought something less breakable during shipping. I was very disappointed –– I really wanted that mug as a gift for my husband! |
| Question: | If my 8 year old daughter wears a size 2.5 in shoes what size should I get for her |
| Answer: | SAX CUP https://www.amazon.com/dp/B079CWJ9ZQ |
| Question: | Do the go on top of the shoes insole? Do you need to go bigger in a shoe to accomodate the cup |
| Answer: | yes,a regular coffee mug 12.9 oz with gift box |
Tuli's Heavy Duty Gel Heel Cups, Cushion Insert for Shock Absorption and Plantar Fasciitis and Heel Pain Relief, 1 Pair, Regular
Medi-Dyne
- Ultimate Heel pain relief - Provides immediate relief by cushioning the area and elevating the heel bone. Allows you to prevent and treat Heel problems as well as maximize your athletic performance
- Shock ABSORBERS for feet - Provides relief and comfort to aching, tired, sore feet. Worn in your shoes, tuli’s helps prevent and aid in sore heels and knees, shin splints, Heel Spurs, relieving arch, ankle, leg and back pain, Achilles tendonitis, plantar fasciitis, heel pain, sever’s disease, and heel discomfort
- Doctor recommended - the patented waffle construction of the heel cup was designed by a leading Podiatrist and are the #1 Podiatrist recommended Heel cups in the world
- The gel difference - tuligel is exclusively formulated to be lighter, softer, and more resilient than other gels. Softer gel means better shock absorption and increased comfort with or without socks. It's so light, you're likely to forget It's there
- Lifetime warranty | Made in U.S.A.
User questions & answers
| Question: | For women’s size 5, and 130 lbs. Will the regular size work for me |
| Answer: | I purchased the regular for size 7 shoe and 120 pounds. The fit is fine. However, I would not recommend this product. The items did not stay in place properly and it squeaked. I found NO improvement with these heel cups in my shoes. Save your money!! |
| Question: | Can they be cleaned |
| Answer: | Yes, it is made of plastic so you can definitely be cleaned. |
| Question: | I’m a woman 180 lbs with a size 8 shoe what size would you recommend |
| Answer: | I do not recommend this product. They did not help and seller would not allow return. Amazon contacted me and they did refund my money. If you look at the reviews, people had the same problem with attempting to return. |
| Question: | I need these for my 8 year old son who is 94 pounds and wears a size 3.5 shoe, will these fit him? I am having a hard time getting the right size |
| Answer: | Hi, I think these would be too large for a child. I wear a women's size 8.5 and they are a little big for my shoes. They work great for the pain though. |
Product features
Sizing Chart and Packaging Information
Package Includes: 1-Pair of Tuli’s Heavy Duty Gel Heel Cups. Actual packaging may be different from that shown on listings. Product sizing in listing is correct, although sizing on package received may not be correct. As old packaging is used, new packaging will be updated with correct sizing.
Care Instructions: Hand wash with mild soap in warm water, rinse, and air dry.
For Best Results: Allow time to become familiar with the feel of your heel cups. Heel cups do not adhere to your feet, should be worn with shoes.
Tuli's Heel Cups
With Tuli’s brand foot care products, we have scientifically duplicated the shock-absorbing design naturally found in your feet to maximize shock absorption and keep the back, feet, knees, and hips in alignment. We used the longest lasting and best performing materials available. It is no wonder Tuli's is the leading podiatrist-recommended heel cup world-wide. Nothing works better or last longer than your Tuli's shock absorbers for the feet.
Dr. Scholl’s Pain Relief Orthotics for Heel for Men, 1 Pair, Size 8-12
Dr. Scholl's
Product description
We designed Dr. Scholl’s Pain Relief Orthotics for Heel Pain specifically for people who suffer from heel pain, including pain from plantar fasciitis and heel spurs. They have Shock Guard Technology to treat pain at the source, so you can feel immediate and all-day relief. The package contains one pair of orthotics to fit men's shoe sizes 8-12. Dr. Scholl's has been a trusted brand in foot care since 1904 when Dr. William Mathias Scholl, grandson of a cobbler, launched the company under the name Dr. Scholl Inc.
Covered by the Bayer HealthCare LLC – Consumer Health 60-Day Satisfaction Guarantee. See below for details
- Designed for people who suffer from heel pain, including pain from plantar fasciitis and heel spurs
- With Shock Guard Technology to immediately help relieve pain-inducing shock at its source
- Supportive Heel Cup complements heel’s natural padding
- Fits Casual shoes, Sneakers & Work boots/shoes. No trimming required
- Dr. Scholl's offers a Money Back Guarantee if you're not satisfied with the product
User questions & answers
| Question: | Should I remove the shoe sole before wearing this Insole |
| Answer: | No leave in the shoe but the insole over them |
| Question: | Are these hard or soft and flexable |
| Answer: | Soft and flexable |
| Question: | Should i buy the men’s or women’s? which one is better? is the men’s too wide? is it more supportive? i’m a woman and i’m size |
| Answer: | My reco is to buy the Mens. I wear Women's size 7.5. Had seen couple reviews from women recommending the Mens and I agree. Both are thin and flexible; however, the Mens are a bit thicker and work much better. For me, the Women's were too thin and did not offer much pain relief. |
| Question: | Is this product easy to use |
| Answer: | 1) Open package 2) Insert one pad in heel area of right shoe 3) Insert one pad in heel area of left shoe 4) Insert your feet into shoes 5) Walk |
Product features
Immediate, All-Day Relief from Heel Pain
- Shock Guard Technology to protect heel from impact.
- Provides immediate and all-day relief.
- Treats pain at the source.
- Designed for casual shoes, sneakers, work boots/shoes.
How to use
Step 1: Insert left orthotic into left shoe, logo side down.
Step 2: Repeat for the right orthotic.
Replace insoles every six months or at the first signs of wear.
How it works
Heel pain can occur for many reasons, whether it's heel spurs, plantar fasciitis, or general overuse. All of these causes can be aggravated by the impact of each step.
Dr. Scholl's Pain Relief Orthotics for Heel provide a combination of cushioning and arch support to protect from the jarring shock of each step.
Heel spurs
Visible via X-ray and protruding as much as half an inch, heel spurs themselves aren’t often very painful, but they can cause heel pain and can be present with other conditions such as plantar fasciitis, and Achilles Tendinitis.*
*Not a medical diagnosis. For information purposes only. If you have diabetes, poor blood circulation, or fragile skin, or symptoms are severe or persist, consult your podiatrist or physician before using this product.
Plantar fasciitis
Plantar Fasciitis is the pain and inflammation at the point where the thin band of tissues called the plantar fascia connects your heel bone to your toes. This tissue helps support the bones of your arch and absorbs some of the strain you put on your feet, whether from running or other kinds of vigorous exercise. Pain that is commonly intense when getting out of bed is a common sign of Plantar Fasciitis, a particular type of heel pain.*
*Not a medical diagnosis. For information purposes only. If you have diabetes, poor blood circulation, or fragile skin, or symptoms are severe or persist, consult your podiatrist or physician before using this product.
Explore our complete line of products designed to help you move more comfortably and confidently.
Need help choosing an insole? Try our Dr. Scholl’s Insole Advisor! Paste this link in your browser to get started: www.amazon.com/drschollsadvisor. Or click on the four insole categories below to learn more.
Comfort & Energy
All-day comfort that keeps you feeling more energized.
Explore our complete line of products designed to help you move more comfortably and confidently.
Need help choosing an insole? Try our Dr. Scholl’s Insole Advisor! Paste this link in your browser to get started: www.amazon.com/drschollsadvisor. Or click on the four insole categories below to learn more.
Pain Relief
Relieve and prevent pain from the ground up. Immediate, all-day relief from being on your feet.
Explore our complete line of products designed to help you move more comfortably and confidently.
Need help choosing an insole? Try our Dr. Scholl’s Insole Advisor! Paste this link in your browser to get started: www.amazon.com/drschollsadvisor. Or click on the four insole categories below to learn more.
Athletic Series
Protection and support to help you perform your best.
Explore our complete line of products designed to help you move more comfortably and confidently.
Need help choosing an insole? Try our Dr. Scholl’s Insole Advisor! Paste this link in your browser to get started: www.amazon.com/drschollsadvisor. Or click on the four insole categories below to learn more.
Stylish Step
All-day comfort so you can wear the shoes you want, longer.
Dr. Scholl’s Comfort Heel Cushions for Women, 1 Pair, Size 6-10
Dr. Scholl's
Product description
We designed Dr. Scholl’s Comfort Heel Cushions especially for people who experience discomfort in their heels and want extra cushioning. Built with Massaging Gel Technology, they provide all day cushioning. The package contains one pair of gel cushions to fit women's shoe sizes 6-10. Dr. Scholl's has been a trusted brand in foot care since 1904 when Dr. William Mathias Scholl, grandson of a cobbler, launched the company under the name Dr. Scholl Inc. Dr. Scholl’s insoles and orthotics can be transferred from shoe to shoe as long as the shoe is still comfortable and does not feel too tight. Since every shoe is different, certain insoles and orthotics may fit better in certain shoes. We encourage you to find the insole or orthotic that fits best for you for each shoe.
Covered by the Bayer HealthCare LLC – Consumer Health 60-Day Satisfaction Guarantee. See below for details
- Designed for people who experience discomfort in their heels and want extra cushioning
- All-Day Shock Absorption and Cushioning to Relieve Heel Discomfort
- Built with Massaging Gel Technology, they provide all day cushioning
- Fits any shoe. No trimming required
- Dr. Scholl's offers a Money Back Guarantee if you're not satisfied with the product
User questions & answers
| Question: | I am a women and I wear size 11 should I buy men |
| Answer: | I would to make sure!! |
| Question: | is there a sizing chart |
| Answer: | No, there is no sizing chart. The womens 6-10 fits very well into my Size 10 shoes. Just be sure the product says W. |
| Question: | How wide are these? Can they be trimmed? I am trying to fit these in a narrow pair of work shoes size 6 in womens |
| Answer: | They are about 2 1/4". They are soft and flexible so they should fit in any size shoe. I don't think they should be trimmed though. The problem I have is that they don't stay in place in most of my shoes. ( I wear an 8 1/2.) Maybe they will fit more snug in a smaller shoe. |
| Question: | Will i have to order my shoes a half size up so my foot will fit in the shoe with the insert |
| Answer: | I have not needed to up my size and have used these in multiple pairs of shoes. |
Product features
Shock absorption and heel cushioning to relieve heel discomfort
● Superior, all-day comfort with double the comfort in your shoes.
● Slim design and raised profile. Heel cushions are tapered to fit easily in all shoes and help distribute weight off your heels.
● Move over 10% more! A recent clinical study showed participants moved over 10% more with Dr. Scholl's Massaging Gel Advanced softer and bouncier gel waves.*
*Bayer Study 20311, 2018.
Explore our complete line of products designed to help you move more comfortably and confidently.
Need help choosing an insole? Try our Dr. Scholl’s Insole Advisor! Paste this link in your browser to get started: www.amazon.com/drschollsadvisor. Or click on the four insole categories below to learn more.
Comfort & Energy
All-day comfort that keeps you feeling more energized.
Explore our complete line of products designed to help you move more comfortably and confidently.
Need help choosing an insole? Try our Dr. Scholl’s Insole Advisor! Paste this link in your browser to get started: www.amazon.com/drschollsadvisor. Or click on the four insole categories below to learn more.
Pain Relief
Relieve and prevent pain from the ground up. Immediate, all-day relief from being on your feet.
Explore our complete line of products designed to help you move more comfortably and confidently.
Need help choosing an insole? Try our Dr. Scholl’s Insole Advisor! Paste this link in your browser to get started: www.amazon.com/drschollsadvisor. Or click on the four insole categories below to learn more.
Athletic Series
Protection and support to help you perform your best.
Explore our complete line of products designed to help you move more comfortably and confidently.
Need help choosing an insole? Try our Dr. Scholl’s Insole Advisor! Paste this link in your browser to get started: www.amazon.com/drschollsadvisor. Or click on the four insole categories below to learn more.
Stylish Step
All-day comfort so you can wear the shoes you want, longer.
Tuli's So Soft Heavy Duty Gel Heel Cups Provide Relief for Plantar Fasciitis, Heel Pain, and Shock Absorption, Regular
Medi-Dyne
- ✶RELIEVE AND PREVENT: Tuli’s So Soft Heel Cups treat Plantar Fasciitis and sore heels by cushioning and elevating the heel bone
- ✶ALL-DAY COMFORT: Soft fabric combined with gel heel cup means better shock absorption and comfort
- ✶MAXIMUM SHOCK ABSORPTION: The multi-cell, multi-layer design returns impact just like the system naturally found in your feet
- ✶FITS IN MOST SHOES: Low-profile heel backing allows for fitting in most shoes
- ✶RETURNS AND EXCHANGES: Contact manufacturer directly
User questions & answers
| Question: | Will i have to go up a shoe size |
| Answer: | atleast 250 |
| Question: | Do these help my foot come out at heel |
| Answer: | My is fine. |
| Question: | Why is the large size a 2 pack and the regular is showing as a 1 pack? is this correct |
| Answer: | I don't know what it is rated for. I know it will hold 250, that is what my son weighs. He thought it was funny for me to have a chair to put my boots on in the morning that looked like that. I do however, love the chair. It makes putting on and lacing up my work boots every morning and evening so much easier. |
| Question: | Help..i see 4 different colors of tulis heel cups, grey, green, tan, clear. all say pretty much the same thing. what is the difference in them |
| Answer: | The ones we currently have in stock are 3/2018 |
Product features
Sizing Chart
To find the right fit for you please use the chart below.
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