11 best free menstrual cup

A free menstrual cup is a feminine hygiene product designed for use during menstruation. It is typically made of medical-grade silicone, latex, or rubber and is shaped like a small, flexible cup. Instead of absorbing menstrual fluid like tampons or pads, menstrual cups collect it, making them an eco-friendly and cost-effective alternative to disposable menstrual products. Here's what you need to know about free menstrual cups:

  1. Usage: Menstrual cups are inserted into the vaginal canal to collect menstrual blood. They create a seal against the vaginal walls, preventing leaks. Most women can wear them for up to 12 hours before emptying and rinsing them.

  2. Eco-Friendly: Menstrual cups are reusable and can last for several years with proper care. This reduces the environmental impact of disposable tampons and pads, which can take hundreds of years to decompose.

  3. Cost-Effective: While there is an initial cost to purchasing a menstrual cup, the long-term savings are significant, as you won't need to buy disposable menstrual products each month.

  4. Health Considerations: Menstrual cups are generally safe and hypoallergenic, as they are often made from medical-grade materials. They do not contain harmful chemicals, fragrances, or dyes, making them suitable for women with sensitive skin or allergies.

  5. Sizing: Menstrual cups come in different sizes to accommodate variations in anatomy and flow. Typically, there are smaller cups for younger or petite individuals and larger cups for those who have given birth or have a heavier flow.

  6. Insertion and Removal: Learning how to insert and remove a menstrual cup can take some practice. Many users find it helpful to fold the cup for easier insertion and to bear down gently during removal to break the seal.

  7. Cleaning: Menstrual cups should be cleaned with mild soap and water between uses.Some brands also offer specially formulated cup cleansers. At the end of each cycle, they should be boiled or soaked in a disinfecting solution for sterilization.

  8. Comfort and Discreetness: Once properly inserted, menstrual cups are usually comfortable and discreet, as they are virtually undetectable when positioned correctly.

  9. Duration: As mentioned earlier, menstrual cups can be worn for up to 12 hours, depending on your flow. This means you can wear them overnight without worries.

It's important to choose a reputable brand and follow the manufacturer's instructions for usage and care when using a menstrual cup. Some organizations or initiatives may offer free menstrual cups as part of their efforts to promote menstrual hygiene, especially in low-income or underserved communities. These initiatives aim to make menstrual cups more accessible to individuals who may not have the means to purchase them.

Below you can find our editor's choice of the best free menstrual cup on the market
  

Tampax Menstrual Cups Starter Kit, Tampon Alternative, Heavy and Regular Flow Multipack, Reusable, 12 Hours of Flexible Comfort-fit Protection, with Free Always Wipes and Liners

Tampax

Based on 407 reviews Check latest price

Product description

At TAMPAX we didn't invent the menstrual cup, we just want to perfect it. We know small details can make a big difference, and comfort motivated every choice we made. TAMPAX Cup is co-designed with a female OB-GYN to fit more women more comfortably. The Soft Curve shape provides a snug, soft fit that reduces pressure on your bladder so you get up to 12 hours of Comfort-Fit protection. TAMPAX Cup is made of 100% medical grade silicone and is 0% dyes, perfume, BPA or latex. The TAMPAX Cup Starter Kit includes one Regular and one Heavy menstrual cup, welcome guide, and a durable Carry Case to keep your cup clean between cycles. Plus it ships in a beautiful, discreet box that includes a free trial of Always Thin Daily Liners.

  • Includes one Regular flow menstrual cup, one Heavy flow menstrual cup, one carrying case and ten wipes. Ships in a beautiful, discreet box that includes a free trial of ALWAYS Wipes
  • A menstrual cup that's designed to be more comfortable for more body types. Soft Curve shape for a snug, soft fit that reduces pressure on your bladder
  • Co-designed with a female OB-GYN. Made in the USA.
  • Wear for up to 12 hours so you don't have to watch the clock
  • Tampax Feminine Products are now HSA-/FSA-Eligible in the US

User questions & answers

Question: Hello, how many ml does the heavier flow cup holds? I have the super jenny but I need a larger cup for day two of my cycle
Answer: Our Regular Cup holds 16-25ml, while our Heavy Cup holds 24-37ml.
Question: I understand they make different cups for ladies that have children. Will this cup work for a 35 year old that has had 4 children
Answer: The starter kit is a good option because you get both sizes and can determine which one works. I didn’t notice I was shipped the incorrect size on my first orde and received the heavy flow, I have no kids and it was very uncomfortable to wear. Like anything it’s hard to k ow until you try.
Question: Do you have trouble turning cup? Does it pop open easy
Answer: I do not have trouble turning the cup. However it's a 50/50 on popping open easily. Somedays I have no trouble others it takes me a few tries. I still love this cup way better than my last one so it doesnt bother me if it takes a few tries. I used the "c" fold method.
Question: What is the capacity/how much can it hold
Answer: I dont have a number but I was an ultra tampon user before with panty liners and would still have leaks and now with the heavy flow tampax cup I can go 12 hours without emptying it with no problem.

Product features

Designed for comfort

When we designed the TAMPAX Cup, comfort motivated every choice we made. For example, we learned a few millimeters in width and U-shape makes a big difference. And creating a stem that’s short and rounded means you can wear it all day without feeling it.

Protection for your protection

Between cycles, menstrual cups can collect dust and germs. So we made a durable case that protects your cup and keeps it clean when not in use. And, it’s compact enough to take it with you wherever you go.

Analyzed, evaluated, and inspected

Before a TAMPAX product launches, it goes through rigorous testing. We test the fit and comfort with real women. We test things like potential bladder pressure with compression-testing machines. And we go above and beyond to ensure our product meets the strict safety expectations of the FDA*.

*Registration numbers:  R&D site: 1523399, Manufacturer: 2514921, Repackager: 3013445151

Secure fit that stays put

Our silicone is formulated to be soft enough for comfort, and our shape makes it strong enough to stay in place. So you can live your life without having to worry about your menstrual cup leaking or slipping, even during a morning sweat session, belly laugh, or triple sneeze.

Frequently Asked Questions

How long can I wear the TAMPAX Cup?

You can wear a TAMPAX Cup for up to 12 hours – even overnight.

Which size TAMPAX Cup is right for me?

If you normally use a light, regular or super tampon, we recommend you use TAMPAX Cup Regular Flow. If you normally use a super plus or ultra-tampon, we recommend you use TAMPAX Cup Heavy Flow. You can trim the stem of the cup to a length that’s most comfortable for you.

What is the TAMPAX Cup made of?

It’s made from 100% medical-grade silicone and 0% dyes, perfume, BPA, or latex.

What should I do with the TAMPAX Cup when I’m not wearing it?

Each TAMPAX Cup comes with a BPA-free (Tested by GALAB Labs, 2018), aerated, hard-shell carrying case to store and protect your cup in between uses.

How often should I replace my TAMPAX cup?

Inspect your cup regularly for signs of degradation and odour and replace as needed. We suggest replacing your cup every year, but when cared for properly, your TAMPAX Cup can last for years to come.

Scienlodic Menstrual Cup Cleaner Steamer, Wash Period Cups Sterilizer, One-Button Control in 3 Mins Clean Your Period Cup, Fragrance Free Wash

Scienlodic

Based on 1 reviews Check latest price

Product description

Please note that, If the indicator is not lit, press the power button for turning on. High temperature steam sterilization for two minutes and it will automatically cut off power, it is not Product quality problem.



Instructions:

1. Pour 5 ml of purified water into the middle hole of sterilizer.

2. Put the product that needs to be sterilized in and cover it.

3. Plug in the power.

4. If the indicator is not lit, press the power button for turning on.

5. High temperature steam sterilization for two minutes and it will automatically cut off power.

6. Open the over when it's cooled.



Tips:

1.The device has to be working on a stable,dried and heat-resist platform,such as the table without any table cloth on it.Do not use it on the platform which can't resist heat,such as carpet ,rug.

2.Do not put the device in the water.

3.Keep away from moisture.

  • ✅【Safe And Efficient Cleaning Method】 This steamer set does not use any detergent or soap, which may cause an imbalance in the vaginal pH range, which increases the risk of any form of vaginal infection and odor.
  • ✅【Easy To Operate】 just connect the plug and pour into the water, press the switch, it will work. It only takes two minutes to complete the disinfection work! Recommended for regular tools for personal care and beauty products.
  • ✅【Easy To Carry】easy to carry, very suitable for travel or family use, stress-free fits your travel bag. The egg-shaped very cute menstrual cup cleaner is compatible with all brands of menstrual cups. The menstrual cup cleaning solution can be used as a small menstrual cup storage solution and keep the first period kit clean until the next use.
  • ✅【100% Quality Assurance】If you are not completely satisfied with the steamer machine, just contact us for a refund! Since we are confident in quality, this will be a perfect starter suit for girls.

Acorn Baby Adult Menstrual Cup Small Silicone Purple 1pk Leak Free Period Cups Feminine Cup for Spotting or Light Period

Acorn Baby

Product description

The ghost of periods past has once stopped you from partaking in social gatherings, ruined your favorite pair of pants, or gifted you with cramps. Getting your period is a natural part of being a woman. Acorn Baby Adult Menstrual Cycle Cup is an alternative to cotton feminine products. Constructed from silicone, the menstrual regulator cup is comfortable to insert and remains intact for active women. Gone are the days you stockpiled tampons and kept extras in your purse or your office drawer. Rely on the 12-hour protection of period bleeding catcher cups to last your entire day while preventing vaginal odor regardless of your level of activity. Limit menstrual cramps by emptying your menstrual control cup once to twice a day. The package includes one small purple silicone cup.

  • [12 Hour Period Protection]: Acorn Baby Adult Menstruation Cup is a comfortable alternative to tampons and pads and combats light or heavy period flows; From adolescence to adulthood, all women, including mothers, can use period flow cups; Soft cup measures 2.5 inches (6.4cm) long and will not disrupt an IUD; This is not a form of birth control but will remain intact during intimacy
  • [How to Use]: First wash cup and hands; Fold the 1.5-inch (3.8cm) diameter of period flow stopper and guide the rim into your vagina until you feel the silicone period cup base round; Use 1-inch (3cm) stem for navigation to comfortably move cup into place; Sit on the toilet, squat, raise one leg, or stand when inserting cup
  • [Reuse Next Cycle]: Top air holes in the flow menstrual cup act like a vacuum preventing leaks while staying snug in place; To remove, pinch the rim and pull down; Rely on non-slip ridges for a comfortable grip; Use stem to gently loosen cup; Empty cups and clean before reusing
  • [Tips for Beginners]: Feminine care bell-shaped cups are easiest to use when relaxed; Research what kind of cervix you have to see how far you have to insert your cup; Accompany with pad for reassurance while discovering how to properly insert feminine hygiene cup; It can take a few periods to master the technique
  • [Comfortable Application]: 1 small purple silicone slow menstrual flow cup for spotting to light periods; Limit stress and period cramps by emptying once to twice a day and by changing the cup every 12 hours; This relieves you from the regular cramping caused by re-inserting tampons every few hours

Rael Reusable Menstrual Period Cups (Size Mini) & Feminine Wipes with Natural Ingredients (30 Count) Bundle

  • 12 Hour Protection - Prevents leaks for up to 12 consecutive hours, day or night.
  • Designed for Comfort - Ultra soft, flexible and made with US medical grade silicone. Easy to fold and insert like a tampon.
  • Ultimate Control - Curved rim for smooth insertion and stem with indented grip for spill-free, clean removal.
  • Prolongs Cup Life - Protects from dust and bacteria build up. Menstrual cups can last for up to 10 years with proper care and storage.
  • Air Hole Design - Breathable case with air holes keeps cup dry for future use.

Menstrual Authentic Original Cups Reusable Period Menstrual Cup Medical Grade Silicone Leak Free Cup Large and Small Sizes

Fypxd

  • 💗【Menstrual cup】The reusable menstrual cup and sterilizer are made using soft and safe medical grade silicone. it replaces tampons and pads, It is made from body safe dyes and recyclable materials and is environmentally friendly.
  • 💗【Crowd scene】Ultimate freedom, suitable for travel, yoga, swimming, dancing, sports wear, can improve work efficiency, especially students, doctors, travelers, athletes, long-term office workers.
  • 💗【Comfortable&Never Feel It】Made of HQ silicone, no latex, BPA free. It's the healthier period products. The soft menstrual cup is designed based on the structure of the vagina, when you placing it correctly, you would feel like you're wearing nothing. You may forget that you're on your period.
  • 💗【Zero waste】 Reduce the environmental impact of your period by switching to a reusable sanitary cup. With proper care, the same Cup can be reused for many years.
  • 💗【Selection suggestion】Women under 25 years old are recommended to choose small size, women over 25 years old should choose large size, please see the description for instructions for clearer.

Sirona Reusable Menstrual Cup - Large Size with Pouch and Natural pH Balanced Intimate Wash - 100 ml

Product description

For Sirona Reusable Menstrual Cups Sirona's Menstrual Cup is for those who care for own health (cups don't absorb anything / therefore does not dry out or disrupt your natural pH) & the environment (disposal of sanitary products creates toxic waste). Cups are made of high-quality silicone that is widely applied in medical care products such as infant nipples, catheters, etc (since it is toxic free, odor free & allergy free) and retains 15ml+ of menstrual blood and is worn internally, like a tampon. With Sirona's Menstrual Cup you would always be prepared to take on your periods! Thanks to its design, it is an ideal menstrual aid for all kinds of sports, traveling or common daily use! For Sirona Intimate Wash Sirona's promise to pamper you with the most exotic elements from mother nature! This Unisex intimate wash is a hygienic solution for the most intimate skin with real exotic oils and EcoCert skin purifiers. Its therapeutic ingredients give you a fresh fragrance and maintain the required pH balance. Ingredient Purified Water, Sodium Methyl Oleoyl, Taurate. Sodium Methyl Cocoyl Taurate, Glycerin, Peg-120 Methyl Glucose Dioleate, Sodium Lactate, Lactic Acid, Glycerin, Water, Alcohol nature, Tasmania Lanceolate Fruit Extract, Aqua, Petasites Japonicus Root Extract, Aqua, Pentylene Glycol, Rhodiola Rosea Root Extracts, Undecylenoyl Glycine, Arginine, Blue Oud Compound Fragrance, Benzoic Acid & Dehydroacetic, Acid & Phenoxyethanol, Potassium Sorbate, Sodium Gluconate.

  • Sirona Reusable Menstrual Cups are made with Super Soft and Medical Grade Silicone.
  • Sirona Intimate Wash has exotic ingredient like Olive oil to help maintain natural pH balanced & keep you intimate area fresh, OUD oil an essence to curb bad odor.
  • It Contains 100% Vegetable source, No Preservative, No Paraben, No Sulphate, No Chemical actives and skin's acidic mantle pH (3.5).
  • Menstrual Cup Large size is suitable for women above the age of 30 having children.
  • Use Intimate Wash to Clean and fresh Intimate Area, Also helps to reduce Itching and maintain Hygiene.

Sirona Reusable Menstrual Cup Large with Natural Anti Chafing Rash Cream - 1 Ounce, Skin Healing Cream with 5 Magical Herbs

Product description

(Rash cream) It is India's 1st natural cream that safely treats rashes and soreness in the intimate areas due to sanitary pads, excessive sweat or rubbing of the skin. It contains Tasmanian Pepper Fruit extracts, Vegetable Squalane and Agarwood Oil, which together heal the damaged skin of inner thighs. It is also recommended for athletes (cyclists, runners, trekkers, swimmers) and gym enthusiasts. A 100% natural product, with all its ingredients derived from plant sources, it is devoid of any toxic chemicals and is suitable for all skin types and people of all ages. -100% vegetable source -No Chemical actives -No paraben and sulphate (Menstrual cup) The Sirona cup is made of medical-grade silicone and is worn internally to collect menstrual blood for up to 8 hours. Being toxin-free and allergy-free, it doesn't cause rashes and itchiness, unlike pads. It is soft and flexible and doesn't allow any leakage as it creates a vacuum seal against the vaginal walls. Thus, the cup gives you the freedom to indulge in sports, swimming, travelling etc., liberating you to live life as you like. It is reusable and lasts for up to 10 years (depending on the water quality), which makes it the most economical and sustainable choice for you and the environment. -FDA-approved -Odour-Free | Allergy-free -Comfortable

  • Medical-grade silicone: Sirona menstrual cup is made of ultra-soft medical-grade silicone that is gentle on the skin. It enables rash-free, odour-free & itch-free protection.
  • 100% natural: The rash cream is made of 100% vegetable source to heal soreness or rashes naturally.
  • Vacuum seal: The flexible rim of the menstrual cup creates a vacuum seal that ensures zero leakages or spills even as you indulge in physical activity or travel.
  • Suitable for periods & physical activity: Rashes caused by pads, excessive sweating or physical activity
  • Economical: Sirona menstrual cup can be used for 8 hours at a stretch and lasts for up to 10 years (though it is recommended to replace it every 3-5 years), making it the most pocket-friendly option for managing periods.

Rael Reusable Menstrual Period Cup (Size 2) & Case for Cups, BPA-Free Container Set

Based on 2 reviews Check latest price
  • 12 Hour Protection - Prevents leaks for up to 12 consecutive hours, day or night.
  • Designed for Comfort - Ultra soft, flexible and made with US medical grade silicone. Easy to fold and insert like a tampon.
  • Ultimate Control - Curved rim for smooth insertion and stem with indented grip for spill-free, clean removal.
  • Prolongs Cup Life - Protects from dust and bacteria build up. Menstrual cups can last for up to 10 years with proper care and storage.
  • Air Hole Design - Breathable case with air holes keeps cup dry for future use.

Lunette Menstrual Cup - Orange - Reusable Model 2 Menstrual Cup for Heavy Flow

Lune Group Oy Ltd.

Based on 3 reviews Check latest price
  • Better for your body, better for the environment. Lunette Menstrual Cups will provide you with a safe, comfortable, odorless period for up to 12 hours
  • Easy to use, Lunette Menstrual Cups are a zero-waste alternative to tampons and pads, and can be used for up to two years
  • Our Model 2 Cup is made of soft, medical grade silicone, and is perfect for a normal to heavy flow
  • Made in Finland with the highest quality standards and love, all Lunette Menstrual Cups are chemical, latex and BPA-free
  • All Lunette Menstrual Cups come with a storage pouch and step-by-step user guide

User questions & answers

Question: Hi. I am over 30, no children but have a very heavy flow. Which size should I go with
Answer: Hi brian, Are you new to using cups? If so, you might want to start with the Model 1. I too am over 30 with no children, also with very heavy flows on some days, and I am currently using the Model 1. As someone else had mentioned, on my heaviest days, I have to wear a cloth pad to catch the "excess" flow. The cup takes some getting used to, and the Model 1 is softer and may be more comfortable to someone new to this. The volume difference between Model 1 and 2 is about 5 ml (about 0.17 fl oz.), and if you're like me, that mere 5 ml difference is not going to make much of a difference on my super heavy day. I have given thought to purchasing a Model 2 as well, but so far, I am very happy with the Model 1. Hope this helps. =)
Question: I am a petite mom (5'4'' and 105lbs) who has given birth. Can any similarly sized mom's give advice on sizing? :) Thank you in advance
Answer: I am 5'4 and 110 and model 1 (purple cynthia) works better for me! Although the differences between them are really minimal in my opinion.
Question: I'm 34 and have had 1 vaginal birth but I would say I have a normal flow, not too heavy. Which size would be a better bet for me
Answer: Lindsay,I would say get the larger size one. I got one of each bc I was not sure and the larger one just seems to fit better. I could not get the smaller one to stay in place. Maybe I was doing it wrong? I love my Lunette. It is the best decision I ever made. I just could not do tampons any more after giving birth to my kids. Hope you like it! Good Luck.
Question: model 1 vs model
Answer: Amanda,Model 1 is smaller than Model 2 in that it is easier to insert due to its size and flexibility. Because of its smaller size it is more sought after by new cup users who are intimidated by shoving a large object up their private areas. Model two is made of thicker silicone, and is less flexible, but the reviews I read stated that the flexibility of both model 1 and model 2 Lunette are more flexible than other brands. I have a model one and a heavy period for the first two days, in which I empty this cup maybe four to five times that day, and regular for two to three times a day. During my lighter days, I only empty this cup once per day. The model two is not used as often by those who have a regular period, because it is kind of overkill. Also, if you are young, your body hasn't fully developed yet, so your uterus, vaginal canal, they are all smaller; thus the recommendation for model 1 for teenagers. I once came across some great advice in a forum while I was researching cups. This person said; no one can tell you what cup fits you, only you know that. It can be difficult to make a decision based off of what you read, but it can help you come to a conclusion. What is your body like, what is your flow like? Only you know that. If I were asked how I came to my decision of choosing the model 1 first, I would say: even though I get a heavy flow, I wanted a smaller one to try out first, because I never gave birth, I knew my canal wasn't stretched out. The amount of times I empty it didn't bother me as much as how it would fit me, that was the important part. here are some links to help you out.Cup size: http://www.lunette.com/index.php?id=8http://www.lunette.com/index.php?id=28http://theecofriendlyfamily.com/2012/04/menstrual-cups-one-size-does-not-fit-all-lunette-cup-giveaway/Review of the cup itself; advantages, disadvantages, comparisons of Lunette to other brands which help you decide which model size you would want;http://wisewomanfertility.blogspot.com/2011/05/lunette-menstrual-cup-review.htmlhttp://momalwaysfindsout.com/2012/05/menstrual-cup-reviews/This review shows you how big the size 1 cup ishttp://thenotice.net/2011/01/lunette-review-vs-diva-cup/This website gives you photos, and tipshttp://menstrualcupinfo.wordpress.com/lunette-review/The reviews for this product in Amazon will tell you people's comparisons between the models 1 and 2If that's not enough, try Googling model 1 vs model 2, and see what more people have to say!

Rael Reusable Menstrual Period Cups (Size 1) & Organic Regular Liners (40 Count)

  • 12 Hour Protection - Prevents leaks for up to 12 consecutive hours, day or night.
  • Designed for Comfort - Ultra soft, flexible and made with US medical grade silicone. Easy to fold and insert like a tampon.
  • Ultimate Control - Curved rim for smooth insertion and stem with indented grip for spill-free, clean removal.
  • Prolongs Cup Life - Protects from dust and bacteria build up. Menstrual cups can last for up to 10 years with proper care and storage.
  • Air Hole Design - Breathable case with air holes keeps cup dry for future use.

Rael Reusable Menstrual Period Cup (Size 1) & Case for Cups, BPA-Free Container Set

  • 12 Hour Protection - Prevents leaks for up to 12 consecutive hours, day or night.
  • Designed for Comfort - Ultra soft, flexible and made with US medical grade silicone. Easy to fold and insert like a tampon.
  • Ultimate Control - Curved rim for smooth insertion and stem with indented grip for spill-free, clean removal.
  • Prolongs Cup Life - Protects from dust and bacteria build up. Menstrual cups can last for up to 10 years with proper care and storage.
  • Air Hole Design - Breathable case with air holes keeps cup dry for future use.

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