10 best tempehs
Tempeh is a versatile and nutritious plant-based protein that is often used as a meat substitute in various vegetarian and vegan dishes. It is a staple in many Southeast Asian cuisines and has gained popularity worldwide for its health benefits and culinary applications. Here's what you need to know about tempeh:
Origin: Tempeh originated in Indonesia, where it has been a traditional food for centuries. It is made through a natural fermentation process.
Ingredients: The primary ingredient in tempeh is soybeans, although other legumes such as chickpeas, black beans, or lentils can also be used. Soybeans are soaked, dehulled, and then cooked before fermentation.
Fermentation: The fermentation process is a crucial step in making tempeh. Cooked soybeans are mixed with a specific type of mold called Rhizopus oligosporus and allowed to ferment for a period of time. During fermentation, the mold binds the soybeans together into a dense cake-like structure, creating a unique texture and flavor.
Nutrition: Tempeh is highly nutritious and is an excellent source of plant-based protein, fiber, vitamins (such as B vitamins), and minerals (including iron, calcium, and magnesium). It is also low in saturated fat.
Texture: Tempeh has a firm, nutty texture with a slightly earthy and nutty flavor. It can be sliced, cubed, or crumbled for use in various recipes.
Cooking: Tempeh is a versatile ingredient that can be used in a wide range of dishes, from stir-fries and sandwiches to salads and soups. It readily absorbs the flavors of marinades and seasonings, making it a great choice for savory recipes.
Health Benefits: Tempeh is considered a healthy meat alternative due to its high protein content and nutrient profile. It is also a source of probiotics, which can contribute to gut health. Additionally, it contains compounds that may have potential health benefits, such as isoflavones with antioxidant properties.
Allergen Information: While tempeh is naturally gluten-free and dairy-free, individuals with soy allergies should avoid soy-based tempeh. There are also gluten-free tempeh varieties available for those with gluten sensitivities.
Availability: Tempeh is widely available in health food stores, grocery stores, and supermarkets.It can be found in the refrigerated or frozen section.
Culinary Uses: Tempeh can be used in a variety of dishes, including tempeh bacon, tempeh stir-fries, tempeh sandwiches, and tempeh burgers. It can be marinated, grilled, sautéed, or even crumbled and used as a ground meat substitute.
Tempeh is a versatile and nutritious ingredient that has found a place in many plant-based diets. It offers a great source of protein, essential nutrients, and a unique texture and flavor that can enhance a wide range of dishes.
Below you can find our editor's choice of the best tempehs on the market
Miso, Tempeh, Natto & Other Tasty Ferments: A Step-by-Step Guide to Fermenting Grains and Beans
Storey Publishing, LLC
Lightlife, Tempeh, Three Grain, USDA Organic, 8 oz
Light Life
Product description
Lightlife foods soy three grain tempeh is made with certified USDA organic and Non-GMO project verified ingredients including soybeans, barley and brown rice, with 16 grams of veggie proteins per serving. One 8 ounce package of tempeh is vegan and kosher. For an easy meatless alternative to all your favorite dishes simply saute, stew or bake our tempeh with your ingredients of choice.
- Lightlife, Tempeh, Three Grain, USDA Organic, 8 oz
User questions & answers
| Question: | Can I use this as a starter for my own homemade tempeh? I'm doing it myself right now but would love to hear if anyone else has had success |
| Answer: | This is already tempeh itself so how is it a starter of your own? It could be blended but it’s not a starter. It’s already tempeh. |
| Question: | This tempeh is delivered with Ice |
| Answer: | No. It’s delivered in a cooler bag |
| Question: | How much protein is there |
| Answer: | The package says 40g for the package (16g per 84g serving size) |
The Book of Tempeh: Professional Edition
Createspace Independent Publishing Platform
LightLife, Tempeh, Original Soy, Organic, 8 oz
Light Life
Product description
Juicy and delicious and simple to serve. Each one is a delicious new chance to eat smart and feel great. we've added No Preservatives. No Artificial anything. Zero Cholesterol.
- Light Life, Tempeh, Original Soy, Organic, 8 oz
User questions & answers
| Question: | Is this fermented |
| Answer: | Yes. First ingredient ‘cultured soybeans’ would imply this primary ingredient is fermented. |
| Question: | Does this ship frozen, refrigerated or room temperature |
| Answer: | Refrigerated |
| Question: | What is the average shelf life of this food |
| Answer: | I’ve had it last nearly 2 weeks unopened in the fridge. |
| Question: | When I opened the package one side was a lot darker than the other and it seemed kind of slimed. Is that how it is supposed to be or did it go bad |
| Answer: | when it's darker, it should be fine as it's kind of fermentation thing. But if it's slimy, then it's not good. |
Tofu and Tempeh Cookbook: Easy and Healthy Tofu and Tempeh Recipes
CTV15 Kona Coast Tempeh
Product description
Kona Coast resort is our site as Cutty & the gang try out a recipe sent in by a viewer. The stirfry pineapple tempeh dish turns out to be a winner for the kids...who need all the energy they can muster when they visit the Fairmont Orchid to try out some Hawaiian canoe paddling.
Lightlife, Organic Fakin' Bacon Smoky Tempeh Strips, 6oz
Lightlife
Product description
Lightlife® Organic Smoky Bacon Tempeh Strips are a versatile plant-based protein source for vegans and flexitarians alike. Made with Non-GMO and vegan ingredients, our savory Smoky Tempeh strips have a deep, smoky flavor that naturally enhances a variety of recipes and works well as a healthier alternative to bacon. Whether you fry, saute, or bake it, the protein-rich tempeh strips add balanced flavor to grain bowls, rice dishes, salads, sandwiches, and more. For over 40 years, the Lightlife® brand has been committed to creating delicious and nutritious plant-based meat alternatives and looking for ways to improve the impact we have on the planet.
- LIGHTLIFE ORGANIC SMOKY TEMPEH: A versatile and delicious plant-based protein source HIGH IN PROTEIN: 12g of protein per serving EASY TO PREP, EASY TO COOK: Tempeh requires little preparation for quick and easy plant-based meals SMOKY FLAVOR AND FAMILIAR TEXTURE: Our Tempeh naturally takes on the flavors you are cooking with to complement your meal A TASTY MEAT OR TOFU ALTERNATIVE: Enjoy our Smokey Tempeh Strips on a TTLA (Tempeh, Tomato, Lettuce, Avocado) sandwich
- Serve it up for breakfast or top it on a burger,
- Smart Bacon brings that crispy, smoky taste to every bite.
- But unlike traditional bacon, Smart Bacon is plant-based and better for you, so go ahead and feel good about your choices.
- Chances are our ingredients are on your grocery list.
User questions & answers
| Question: | Where is nutritional info |
| Answer: | There is info on the inside of the label, however, the Lightlife website also has the nutritional information. As for taste, this is a matter of opinion & can vary from person to person. |
| Question: | Are you supposed to cook this, or is it like beef jerky (where you just break off a piece and go to town |
| Answer: | I tried it fresh out of the package with no cooking and it was a nice mild, slighty granular textured treat--and I'm still alive and healthy to report this to you LOL |
Franklin Farms Organic Original Tempeh, 8 Ounce -- 12 per case.
Franklin Farms
Product description
Features: Franklin Farms Organic Original Tempeh is a classic tempeh that can be sliced or cubed and added to sandwiches, stir frys or salads. Tempeh is the perfect option for anyone looking for a chewy and ?avorful meat substitute. Plus it has 17 grams of protein per serving.
- Kosher; Organic-95%; Vegan, Country of Origin: United States
Tempeh Production: A Craft and Technical Manual
Tofurky Bulk Smoky Maple Tempeh Bacon, 1.5 Pound -- 5 per case.
Tofurky
Product description
Tofurky Bulk Smoky Maple Tempeh Bacon, 1.5 Pound -- 5 per case. Country of Origin: United States
- Package Dimensions :
- UPC :
- Manufacturer :
- ASIN :
User questions & answers
| Question: | How many packages of tempeh come in this |
| Answer: | Brine |
| Question: | Does this product need to be refrigerated? How is it packaged for shipping |
| Answer: | our last two orders have not been even though it appeared they were. |
| Question: | is this product Gluten Free |
| Answer: | The one with just kalamata+oregano and other spices-not mixed w/green olives-have regular organic vinegar, and the green ones without pimento have red wine vinegar; the others do not have vinegar but a bit of citric acid to keep the pH stable (which most products of the sort will have). |
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