6 best sea vegetables
Sea vegetables, also known as seaweeds, are a category of edible marine algae that have been used as a food source in various cultures for centuries.They are related to fresh vegetables and fall under the category of produce in the grocery and gourmet food industry. Here's what you need to know about sea vegetables:
Variety: Sea vegetables encompass a wide variety of species, including nori, wakame, kombu, dulse, hijiki, and many more. Each type has its unique flavor, texture, and culinary uses.
Nutritional Value: Sea vegetables are highly nutritious and are known for their rich mineral content. They are a good source of iodine, calcium, iron, and vitamins like vitamin K and B vitamins. Additionally, they are low in calories and fat.
Culinary Uses: Sea vegetables are used in various cuisines worldwide, particularly in East Asian and Pacific Island cuisines. They can be used in soups, salads, sushi, and as a seasoning or garnish. Nori, for example, is commonly used to wrap sushi rolls.
Umami Flavor: Sea vegetables have a unique umami flavor profile, which adds depth and savoriness to dishes. This makes them popular ingredients in vegan and vegetarian cooking as they can provide a meaty or seafood-like taste.
Drying and Rehydration: Most sea vegetables are sold in dried form. To use them, they need to be soaked or simmered in water to rehydrate and soften before incorporating them into recipes.
Iodine Source: Sea vegetables are one of the most concentrated dietary sources of iodine, a vital mineral necessary for thyroid function. However, excessive consumption of sea vegetables may lead to excessive iodine intake, so they should be enjoyed in moderation.
Health Benefits: Sea vegetables are associated with various health benefits due to their nutrient content. They can support thyroid health, contribute to bone health due to their calcium content, and provide antioxidants that combat oxidative stress.
Sustainability: Sustainable harvesting practices are essential to protect marine ecosystems. Some sea vegetable producers are dedicated to responsible cultivation and harvesting methods to ensure the long-term availability of these nutritious plants.
Culinary Products: Besides whole dried sea vegetables, there are various culinary products derived from sea vegetables, such as seaweed snacks, seasonings like furikake, and even seaweed-based pasta or noodles.
Allergies and Sensitivities: Some individuals may have allergies or sensitivities to certain sea vegetables, so it's essential to be cautious when trying them for the first time. It's also advisable to consume them in moderation due to their iodine content.
In summary, sea vegetables are a diverse group of marine algae that are valued for their nutritional content, unique flavors, and versatility in the culinary world. They offer a range of health benefits and are used in various dishes and cuisines, making them a valuable addition to the world of fresh produce and gourmet foods.
Below you can find our editor's choice of the best sea vegetables on the marketProduct description
PotentSea Sea Vegetables PotentSea Organic Sea vegetable contain red brown and green marine algae. The five species that we use, kombu, bladderwrack, rockweed, sea lettuce and dulse are sustainably hand harvested and sun dried. Each April the gulf stream upwells deep nutrient rich waters to the north Atlantic near Maine, the Bay of Fundy and Iceland. The clean water then infuses the young sea vegetables with up to 80 trace minerals and amino acids. Our crew then sets out by shore or on row boats with organic certifiers to hand harvest the sea vegetable fronds. We usually only give the young plants haircut, thus allowing the stem to continue to re-produce. PotentSea is the only brand to use the five species of raw, certified organic sea vegetables. So why should you take sea vegetables? The rich amount of organic iodine and trace minerals work to promote a healthy thyroid. Many Americans suffer from low thyroid condition known as hypothyroidism. Sign of hypothyroidism can include weight gain, low energy, poor hair, skin and nails, frequent lack of wellness, depression, lack of mental focus etc. Many of the longest lived people in the world such as the Japanese found many years ago that diet rich in sea vegetables promotes longevity and vitality into old age while enhancing youthfulness, energy and well beings. With our depleted farm soils supplementing with PotentSea sea vegetables and other ocean nutrition product will help you achieve many of your health goals. Sea Vegetable powders Certified Organic by OCIA.
- Capsules
- Serving Size: 3 capsules
- 30 Servings Per Container
User questions & answers
Question: | This isnt from contaminated waters |
Answer: | No. All of our sea vegetables are harvested off the coast of Maine and Canada. |
Question: | Why not eligible for Prime? I prefer the 1-2 day shipping available with Prime |
Answer: | We will be setting up fulfillment by Amazon sometime this quarter. However, the bulk of our shipments ship same day and arrive one to three days from order date. If you were to order today it would ship today. Thank you so much, PotentSea |
Question: | Is there lead or arsenic in this product |
Answer: | We test all of our products to ensure that there are no heavy metals or contaminants. Each ingredient is organically certified as well. |
Question: | Your product is from the northern islands of Japan. Japan nuclear waste go into the waters. How can it be CLEAN |
Answer: | Our product is NOT from Japan. We use only organic certified Sea Vegetables in the production of our PotentSea Sea Vegetables which is made right here in the USA. We put no additives or fillers in our product making it a great choice for those looking to supplement with a pure product. |
Product description
Certified Organic. Similar to Japanese Kombu. Low temperature dried, enzyme active. Delicious as is, soaked, simmered, sautΘed roasted, pan fried and marinated. Tested for chemical, heavy metal and bacteriological pollution. Contains a natural substance that enhances flavor and tenderizes. Meets all OCIA organic standard for sustainable harvesting and handling.
- Pack of five, 2-ounce packages(total of 10-ounces)
- Organic certified
- Low temperature dried, enzyme active
- Contains a natural substance that enhances flavor and tenderizes
User questions & answers
Question: | How much of the kelp is needed? There is only 2 oz in each bag. Does it last long |
Answer: | I thought it was a good amount of kelp in each bag. It is dried and comes in sheets. I cut up the sheet in small pieces and added to my dish and found 1/4 to a 1/3 of a bag was a good amount in a fairly good size recipe that would be for 4 to 6 servings. I loved the taste as well. I hope that is helpful. |
Question: | Contains a natural substance that enhances flavor and tenderizes |
Answer: | Just a guess-but on the lower portion of the packaging it states "Natural glutamates in Kelp will enhance flavors and tenderize high-protein foods like beans". Contact the company for clarification. |
Question: | Is this seaweed naturally harvested from the ocean or is it farmed? I'm assuming it's farmed since it state's it's organic |
Answer: | Naturally harvested by hand from a skiff usually. |
Question: | are these tested for mercury |
Answer: | Yes. All the numbers are on their website |
Question: | Is this certified organic? What is the country of origin |
Answer: | Hi! Our horseradish is from the United States from an organic farm. It is certified. Let me know of you have more questions. Warmly, Beverly |
Question: | I am looking for wasabi powder for a vegan, “fish” sauce recipe. Is this sea vegetable powder the same thing |
Answer: | It's not, but our horseradish powder would work well. Horseradish is a cousin of wasabi, and a lot of the "wasabi" sold in the US is actually horseradish. |
Question: | What is the serving size for the three beet powder |
Answer: | One teaspoon is equivalent to approximately 1/2 cup of freshly cooked vegetable, an average serving. In each jar there are 50 teaspoons, so 50 servings. You can use as much or as little as you like though. These are just vegetables. |
Question: | How much horseradish is in the bag |
Answer: | 20 teaspoons |
Product features
THOMAS COWAN, M.D.
From Dr. Cowan: The philosophy behind our company is simple and emerges from my almost 40 years of studying food and nutrition and from working with my patients. My conception of a healthy diet is one that includes a liberal amount of healthy fats (grass-fed butter or ghee, coconut oil, olive oil) and proteins (wild fish, grass-fed land animals, pastured poultry and eggs) to build a healthy body, make hormones (fats), nourish our immune systems (fats and proteins) and obtain calories for energy (fats). These two categories of food should make up the bulk of most people's diets.The problem is, even for someone with a large garden, it's challenging, if not practically impossible, to eat even five plants a day. Dr. Cowan's Garden powders were created to address this problem.
Threefold Blend Slightly Sweet
Our Threefold Blend Powder (Slightly Sweet) contains carrots and beets (roots), Swiss chard and kale (leaves), and winter squash (fruit). The key to vegetable consumption is diversity: a wide variety of roots, leaves and fruits and as many colors as possible.
Three Beet Powder
Your kiddo wants a fun dessert? And you want them to to eat their veggies. Why not have both? Our Three Beet Powders are versatile enough for savory foods like burgers, meats and yogurts and sweet enough for baked goods like cupcakes. Not to mention the kiss of color. Our favorite way to use Dr. Cowan’s Garden Three-Beet Powder is a teaspoon added to yogurt (along with a half-teaspoon of Ashitaba Powder) and a splash of maple syrup.
Threefold Blend Spicy
Threefold Spicy merges the Goethean conception of the ideal threefold plant (roots, leaves, fruit). It has a sweet component in the carrot, spicy components in the ginger and wasabi, and a gentle heat component in the peppers. Add some SPICE to your life!
Low Oxalate
The nutritious greens in Dr. Cowan’s Garden Low-Oxalate Greens Vegetable Powers are low in oxalates that can lead to irritation and inflammation. The nutritious greens in this blend are naturally low in oxalates and are blanched before drying to further lower oxalate levels. 100 percent organic collards, lacinato kale, and mustard greens. Nothing else.
WHY DR. COWAN'S GARDEN?
We use Miron violet-glass jars for our veggie powders. These jars filter the aging wavelengths of light to protect the vibrancy of our powders for years.STOP wasting fresh veggies and have them at your finger tips year round.
WHY DR. COWAN'S GARDEN?
We only use organic or biodynamically grown vegetables to make our vegetable powders.
WHY DR. COWAN'S GARDEN?
Our vegetable powders make it easy for you to diversify your vegetable consumption and delicious enough your picky eaters will never know it was there.
WHY DR. COWAN'S GARDEN?
We should strive to eat at least 10 to 12 different plants a day. What's in your diet?
Product description
Organic raw kelp and doles granules combined with sea salt is a Raw Food! We think you'll love the subtle taste and interesting look of Maine-made salt blended with our sea veggies. This blend contains enough of our iodine-rich kelp and doles granules to provide 370 mcg of iodine per 1/4 teaspoon serving, which meets or exceeds the 150 microgram RDA for iodine. The book "Iodine, Why You Need It" by Dr. David Brownstein, says that most of us aren't getting enough iodine even if we eat lots of iodized salt. In fact, as a population iodine levels have dropped 50% in 30 years (according to a NAHNES data in 2000). The reasons are complex, but it's partly because many are turning from iodized table salt to sea salt and partly because some studies show the iodine in table salt may only be partly bio-available anyway. According to Dr. Brownstein, your thyroid as well as your entire endocrine system depends on iodine as an essential element.
- Organic raw kelp and doles granules combined with sea salt is a Raw Food! We think you'll love the subtle taste and interesting look of Maine-made salt blended with our sea veggies
- This blend contains enough of our iodine-rich kelp and doles granules to provide 370 mcg of iodine per 1/4 teaspoon serving, which meets or exceeds the 150 microgram RDA for iodine
- The book "Iodine, Why You Need It" by Dry
Product description
Emerald Cove Silver Grade Wakame (Dried Seaweed), 1.76 Ounce Bag
- Vegan and Non GMO certified
- Great for Seaweed Salads
- Ready-to Eat
- Easy Seal Packaging
- 1.76oz
User questions & answers
Question: | Do you know if I can use this in cold process soap |
Answer: | I used to make soap, and I don’t see why not. You’re worried about the seaweed ruining the soap somehow? If so, I would look for a soap makers forum, and discuss there. |
Question: | Is this good to make miso soup |
Answer: | Absolutely! Just soak them first and btw, there's a great recipe for miso soup on the back of the package. I've ordered this product numerous times. 👍 |
Question: | This product/package description does not identify the ocean source of this seaweed. where is this harvested |
Answer: | The pkg. says it is a product of China, and that it is "Pacific" wakame. It is imported by Great Eastern Sun in NC. You can e-mail them at [email protected] or call 828-665-7790. |
Question: | Why does the product label not mention iodine content |
Answer: | It's a conspiracy theory website, and it also sells it's own products. Ignore them. https://en.wikipedia.org/wiki/Natural_News |
Product features
Emerald Cove Wakame (Dried Seaweed)
Emerald Cove Pacific Wakame (Undaria pinnatifida) is a versatile edible seaweed with a subtly sweet flavor and is most often served in soups and salads. Emerald Cove Wakame is ready-to-use and can be tossed right out of the bag into miso soup or soaked lightly, drained, squeezed and added to fresh salads. Because of its superior alkalinity, wakame is extremely beneficial in helping to maintain the alkaline/acid balance necessary for a healthy human body.
- CONTAINS: a 1 oz (28 g) shaker of "Triple Blend" for your table or pantry. These shakers are refillable with a removable cap
- ORGANIC: This product is Certified Organic by OCIA
- QUALITY: Sustainably-harvested in some of the cleanest waters in the world and tested for microbes, heavy metals, radioactivity, and other pollutants
- NUTRITIOUS FOOD: A good source of vegetable protein, dietary fiber, calcium, iron, potassium, magnesium, phosphorous, vitamins, anti-oxidants, iodine and other trace minerals
- EMPLOYEE-OWNED: As of 2017, Maine Coast Sea Vegetables was established as an employee-owned business where 100% of the company’s ownership is invested in an E.S.O.P. or an employee stock ownership plan.
User questions & answers
Question: | will this work in a salt grinder |
Answer: | I'm not sure. Each granule is very tiny and we've found that it goes into solution easily. In soups or dressings it's just part of the texture of the other ingredients. |
Question: | Does this salt have a fishy taste |
Answer: | No! It does have a bit of a sea taste, but not fishy and I hate fishy:) |
Question: | does it taste fishy. I am a vegetarian |
Answer: | No fishy taste. More salty than anything. |
Question: | Please give an amount of iodine provided per serving and the size of the serving. Thanks |
Answer: | The container says Serving size is 1/4 tsp. and that gives you 2260% your daily value of iodine. |
Product features
Triple Flakes
Our triple blend flakes are a combination of three delicious and nutritious sea vegetables. It's also beautiful with red Dulse (Palmaria palmata), black looking laver, although>Porphyra yezoensis), and bright green sea lettuce (Ulva lactuca)!
Suggested Use
Sprinkle in soups, salads, tofu, pasta, stir-fries, dressings, dips, sauces, breads, and popcorn. Enjoy the nutritional benefits of sea vegetables, while skipping the table salt.
Certified Organic Seaweed
In 1992, Maine Coast Sea Vegetables become the first US seaweed company to receive Organic Certification. Compared to land plants, we have little control over the growing conditions of wild marine vegetables - but we do have choices about how, when, where, and how much we harvest, as well as how the seaweeds are transported, dried, stored and packaged. In addition MCSV is one of the only companies that independently chooses to do third party lab tests for possible contaminants (see below for more info).
The NOP (National Organic Program) Standards help to ensure sustainability. These standards give clear and uniform direction to all responsible parties for harvesting and handling these precious vegetables on their way to your table.
OCIA Cert: NOP-03215, 2018
Harvested From the North Atlantic
Most of our sea vegetables are harvested from the cold waters of the North Atlantic. Harvest grounds are carefully chosen to be in compliance with Organic Certification to ensure the highest standards of quality, purity, and long-term sustainability.
Sustainably Harvested Since 1971
Maine Coast Sea Vegetables was founded in 1971 by Shep and Linnette Erhart in their farmhouse kitchen, inspired by a pot of miso soup that was especially delicious. They realized that the soups’ full, rich flavor came from the wild Alaria they had gathered from the shores of the Schoodic Peninsula, and they soon began sharing their Atlantic Wakame and other wild-harvested sea vegetables with friends and neighbors.
Easy To Use Ingredients
We sell minimally processed sea vegetables in whole leaf, flake, granule, and powder forms. We make it easy to add sea vegetables to any dish. Be creative!
Employee Owned Business
As of 2017, Maine Coast Sea Vegetables was established as an employee-owned business where 100% of the company’s ownership is invested in an E.S.O.P. or an employee stock ownership plan.
Quality Sea Vegetables
Because our sea vegetables are a wild harvested food from the sea; we annually test our sea vegetables for potentially harmful contamination.
Our testing includes
- Microbes
- Pesticides and Herbicides
- Heavy Metals
- Radioactivity
- Petroleum Residues
Product description
Eden Foods, Kombu, Sea Vegetable, 2.1 oz (60 g) - 2pc
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