14 best kales
Kale is a leafy green vegetable that belongs to the Brassica family, which also includes cabbage, broccoli, and Brussels sprouts. It has gained popularity in recent years due to its nutritional benefits and versatility in cooking. Here are some key points about kale:
Nutritional Value: Kale is highly nutritious and is often considered a superfood. It is rich in vitamins, particularly vitamin K, vitamin A, and vitamin C. It also provides minerals such as potassium, calcium, and manganese. Additionally, kale is a good source of antioxidants and fiber.
Varieties: There are several varieties of kale, with the most common being curly kale, lacinato (also known as dinosaur kale), and red or Russian kale.Each variety has a slightly different flavor and texture.
Flavor and Texture: Kale has a robust, earthy flavor that can vary between varieties. Curly kale is often more tender, while lacinato kale has a firmer texture. Some people find that massaging kale with a bit of olive oil can help reduce its bitterness and improve its texture, especially in raw salads.
Cooking Methods: Kale can be prepared in various ways, including sautéing, steaming, boiling, or baking. It is a versatile ingredient that can be used in salads, soups, smoothies, and as a side dish.
Health Benefits: The nutritional profile of kale contributes to several health benefits. It is known for its anti-inflammatory properties, potential cancer-fighting compounds, and support for heart health. The high fiber content aids in digestion, and the antioxidants help combat oxidative stress.
Storage: To keep kale fresh, store it in the refrigerator in a plastic bag with a slightly damp paper towel. This helps maintain its crispness.
Culinary Uses: Kale can be used in a variety of dishes, such as salads, soups, stir-fries, and even as a substitute for spinach in certain recipes. It can also be baked into kale chips for a crispy and healthy snack.
Availability: Kale is typically available year-round, but it is more abundant in the fall and winter months.
In the context of Single Herbs Spices, Herbs Spices Seasonings, Pantry Staples, and Grocery Gourmet Food, kale can be considered a staple ingredient due to its versatility and nutritional value, making it a popular choice for health-conscious and creative cooks.
Below you can find our editor's choice of the best kales on the market
Brad's Plant Based Organic Crunchy Kale, Variety Pack, (Nacho, Cheeze It Up, Original with Probiotics), 3 Bags, Original with Probiotics / Nacho / Cheeze It Up, 6 Oz
Brad’s Plant Based
Product description
Organic Crunchy Kale Variety Pack (Cheeze-it-up, Original with Probiotics, Nacho), 3 Count
- Tasty and Nutritious: Loaded with probiotics, lean protein and fiber, this nutrient-dense snack is made with a half a pound of real veggies; Enjoy the variety pack - Nacho, Cheeze It Up and Original
- Never Baked or Fried: Our air-crisping technique maintains all of the vitamins, nutrients and enzymes you would get from eating fresh produce; The dehydration process gives our snacks a satisfying crunch
- The Best Ingredients: We thoughtfully select organic and non-GMO vegetables, seeds and spices to make nutrient-dense combinations; Our chips are packed with naturally occurring vitamins, minerals and fiber
- Healing Foods: Raw means that we do not heat any of our ingredients over 115 degrees Fahrenheit; Because our foods are processed at a low temperature, they provide valuable enzymes and essential nutrients
- Snack with Purpose: At Brad's, we believe that what you eat impacts how you feel; Try the full range of healthy, vegan and gluten-free raw snacks including Crunchy Fruit Kale, Crunchy Kale and Veggie Chips
User questions & answers
| Question: | Does the original have a cheesy flavor |
| Answer: | No, the original crunchy kale doesn't have a cheesy flavor (go for the vampire killer for a cheese flavor). Both are outstanding! |
| Question: | What is the serving size, how many servings per bag |
| Answer: | Serving size: 1oz (28g), 2 servings per bag. Calories per serving: Original 70, Cheeze it Up 80, Nacho 80, Naked 90, Ranch 90, Vampire Killer 90 |
| Question: | Are these whole30 approved |
| Answer: | The Whole30 plan is based on "Eat foods with a simple or recognizable list of ingredients". They need to contact a WHole30 person. That company has recipes and advise. Or make a decision yourself based on our simple ingredients. |
| Question: | Vampire Killer? Do these contain garlic |
| Answer: | Yes. Definitely. |
Product features
Made with 1/2 lb of Real Veggies
A lot for a little. No need to buy and prepare mounds of organic veggies when they are already in this bag!
Air Dried: Better Than Baked or Fried
Our low heat air-dried process allows water to evaporate while keeping in the phytonutrients, enzymes, and antioxidants without any oil.
No Empty Calories
We believe in the power of plants and eating more foods for our vitality and that of our planet, which is why we create purposeful snacks for the taste and nutrition of fresh.
Organic Kale, One Bunch
PRODUCE-WFM
Product description
Organic Kale, One Bunch. Kale is a popular vegetable and a member of the cabbage family.. Kale is very high in nutrients and very low in calories
- Kale is a popular vegetable and a member of the cabbage family.
- Kale is very high in nutrients and very low in calories
- Kale is extremely high in vitamin C
User questions & answers
| Question: | What does it smell like |
| Answer: | This is a hard question to answer as most vegetables have their own distinctive aroma and this smells like kale; unless it is beginning to spoil and then the aroma is not fresh smelling at all. |
| Question: | hello, is this kale non gmo |
| Answer: | I assume it would depend on the grower, make sure you read the labels. |
| Question: | Is this safe to microwave |
| Answer: | I do very little microwave cooking, but I assume that you should have no problem in doing so. I just can't tell you how to go about it. |
| Question: | How much is one bunch weight wise |
| Answer: | 6oz |
Greens Kale Green Organic, 1 Bunch
Produce
- Greens Cooking
User questions & answers
| Question: | Is this pesticide free, non gmo and organic |
| Answer: | Any nice Swiss would be a good substitute. |
| Question: | How many bunches of kale to make 2 lbs |
| Answer: | Don't order it from Amazon. Get it at the grocery store. When it arrived the ice pack it was packed with had completely melted and it was a warm slimy mess when I opened it. Inedible. |
| Question: | Can i pay for my groceries with a ebt card |
| Answer: | The package is correct not 12 oz |
| Question: | How many bunches of kale to make 2 lbs |
| Answer: | Baby Swiss has small holes. Regular Swiss has larger holes. |
Greens Kale Dino Organic, 1 Bunch
Produce
- Greens Cooking
User questions & answers
| Question: | How many oz do you think an average bunch weighs |
| Answer: | My body reacted to this fairly soon. I liked it so much that I never skipped a dose! The inflammation effected my IBS so I took it with that in mind as well. It was wonderful. I use past tense because I have had a total hip and a total shoulder replacement since August ‘19. My inflammation is down and I do not use this at present, but it was a necessity for a good while. |
365 by Whole Foods Market, Organic Packaged Salads, Chopped Kale, 12 Ounce
PRODUCE-WFM
Product description
365 Everyday Value, Organic Chopped Kale 12 oz.
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
User questions & answers
| Question: | Are these destemmed |
| Answer: | Yes It’s washed and ready to eat |
Product features
Next-Level Necessities
Our basics are anything but. You won’t find hydrogenated oils or FD&C colors in our products — just quality staples with nothing to hide.
Body Care You Can Bank On
We’ve banned over 100 typically used ingredients from our bodycare products. Sayonara, benzalkonium chloride.
There’s an Organic for That
We’ve got organics and non-GMO products at prices that won’t burn a hole in your favorite pants. In fact, they’ll turn into boogie-on-aisle-six pants.
Awesomeness on Every Aisle
Whole grains, fair trade coffee, organic milk, frozen veggies and so much more, all flexing with our unmatched Whole Foods Market Quality Standards.
Organic Lacinato (Dinosaur) Kale, One Bunch
PRODUCE-WFM
Product description
Organic Lacinato (Dinosaur) Kale, One Bunch. Dino kale should have dark green or black green leaves with no wilted or brown spots. Has vitamin A Vitamin C and vitamin K
- Dino kale should have dark green or black green leaves with no wilted or brown spots
- Has vitamin A Vitamin C and vitamin K
- Kale is a popular vegetable and a member of the cabbage family.
User questions & answers
| Question: | i need 3lbs. how many bunches would i need |
| Answer: | you would need 9 bunches, I just weighed the bunch at about 5.5 ounces . |
| Question: | What are the health benefits |
| Answer: | I stopped ordering fresh food - you can’t trust all pickers ! |
Brad's Plant Based Organic Veggie Chips, Kale, 3 Bags,9 Servings Total
Brad's Plant Based
Product description
Veggie Chips that are dehydrated instead of fried or baked. Packed with living enzymes and nutrients
- Tasty and Nutritious: Loaded with Omega-3's, lean protein and fiber, this nutrient-dense snack is made with a half a pound of real veggies; Classic Kale is a delicious vegan, gluten-free and organic treat
- Never Baked or Fried: Our air-crisping technique maintains all of the vitamins, nutrients and enzymes you would get from eating fresh produce; The dehydration process gives our snacks a satisfying crunch
- The Best Ingredients: We thoughtfully select organic and non-GMO vegetables, seeds and spices to make nutrient-dense combinations; Our chips are packed with naturally occurring vitamins, minerals and fiber
- Healing Foods: Raw means that we do not heat any of our ingredients over 115 degrees Fahrenheit; Because our foods are processed at a low temperature, they provide valuable enzymes and essential nutrients
- Snack with Purpose: At Brad's, we believe that what you eat impacts how you feel; Try the full range of healthy, vegan and gluten-free raw snacks including Crunchy Fruit Kale, Crunchy Kale and Veggie Chips
User questions & answers
| Question: | how many bags do you get for $31? is it just 3 bags or 3 bags of each flavor |
| Answer: | It’s 3 bags only of each flavor |
| Question: | are these the same as the ones you can buy at whole foods or online at brad's website |
| Answer: | Yes, the exact same. I generally buy across all three locations—and pick where I’m buying based on who’s offering the best deal at the time |
| Question: | Has anyone tasted the sweet potato chips? I did and they had a terrible taste. I was so disappointed. Yuck |
| Answer: | I don't eat sweet potatoes but I tried the red bell pepper chips I know they are plant based and healthy but they taste terrible 😜 |
| Question: | What store are these in |
| Answer: | Other than amazon try health food stores n cities where people are conscious of their health |
Product features
No Empty Calories
We believe in the power of plants and eating more foods for our vitality and that of our planet, which is why we create purposeful snacks for the taste and nutrition of fresh.
Made with 1/2 lb of Real Veggies
A lot for a little. No need to buy and prepare mounds of organic veggies when they are already in this bag!
Air Dried: Better Than Baked or Fried
Our low heat air-dried process allows water to evaporate while keeping in the phytonutrients, enzymes, and antioxidants without any oil.
Kale, One Bunch
PRODUCE-WFM
Product description
Kale, One Bunch. Kale is a very ancient member of the cabbage family, possibly native to the Eastern Mediterranean. Though a member of the cabbage family, Kale is a “loose leaf” cabbage.
- Kale is a very ancient member of the cabbage family, possibly native to the Eastern Mediterranean
- Though a member of the cabbage family, Kale is a “loose leaf” cabbage.
- Choose crisp leaves with deep colour with no yellowing or bug holes.
User questions & answers
| Question: | What is the approximate weight of the bunch? Thanks |
| Answer: | I was very light in weight but the leaves were good and green; decent quality. |
| Question: | is this non gmo |
| Answer: | I am not sure, but probably since Amazon groceries come from Whole Foods. |
Happy Family Happy Baby Organic Clearly Crafted Stage 2 Baby Food Pears, Kale & Spinach, 4 Pouch, Pear Kale Spinach, 64 Oz (Pack of 16)
Happy Baby
Product description
Featuring organic superfoods for your super babe, this tasty veggie-forward recipe delivers a trio of green goodness. We combine organic kale, proudly grown by a family farm in sunny California, with savory spinach, then delicately balance both with the natural sweetness of organic pears. Deliciously simple, this pouch brings leafy greens home to little one.
- Clearly Crafted: When it comes to caring for your baby, transparency is everything That’s why we bring you Clearly Crafted Our clear packaging lets you see the organic ingredients in each recipe, in all its vibrant color It's goodness you can see
- Stage Two Eaters: Great for the exploratory taste buds of Stage 2 eaters, our Stage 2 baby foods and baby snacks introduce baby to simple balances of organic fruits and veggies in a smooth puree with all the new flavors your baby is learning to love
- Happy Baby: At Happy Baby Organics, we provide organic and delicious options for your baby's nutritional journey We develop premium organic recipes perfectly matched with your child's age and stage This is enlightened nutrition for every family
- Mindfully Made: We develop premium organic recipes perfectly matched with your child's age and stage Explore our snacks & meals for growing babies, toddlers & kids, from baby food pouches to freeze-dried yogurt treats, organic Cereals & Toddler Snacks
- Happy Baby: For happy tummies and Happy Tots, try Happy Baby's full line of baby food pouches, organic Cereals, teething wafers & baby snacks and more
User questions & answers
| Question: | What are the ingredients |
| Answer: | Thanks for reaching out! The ingredients in our Happy Baby Clearly Crafted, Banana, Pineapple, Avocado & Granola are: Organic Banana Puree, Water, Organic Pineapple Puree, Organic Whole Grain Rolled Oats, Organic Avocado Puree, Milled Organic Quinoa and |
| Question: | Will the little spoon attachment screw onto these pouches? They work on my Plum pouches, but don't fit on the Gerber brand pouches |
| Answer: | Hi Emily, Thank you for your question! Yes, the spoons should fit onto our Happy Baby pouches! :) If you have any other questions [email protected] Best, Laura |
| Question: | hi what is the general expiration best use by date? if i purchased today? how much time do i have ot use |
| Answer: | Thank you for reaching out with your question. Our production occurs year-round, which makes it difficult to know the exact best by date that you will receive in your shipment. However, we can assure you that you should have plenty of time to use them with your little one. If you have any issues, please connect with us directly! Best, Laura |
| Question: | Does the pouch contain bpa, pvc or phthalates |
| Answer: | Hi lonestarmade75, Thank you for posting your question. All of our packaging is made without the use BPA. Additionally the packaging we use is free of PVC and phthalates. If you have any other questions, please reach out to us at [email protected]. Best, Laura |
365 Everyday Value, Organic Chopped Kale, 12 oz
PRODUCE-WFM
Product description
Organic, crunchy chopped kale washed and ready to eat. Simply combine with green cabbage, yellow and orange bell peppers, red onions and citrus dressing for a sunny salad. No preservatives.
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
User questions & answers
| Question: | Does this come sealed or does it have little holes in it? Is the bag completely air tight |
| Answer: | There are no little holes |
Product features
Next-Level Necessities
Our basics are anything but. You won’t find hydrogenated oils or FD&C colors in our products — just quality staples with nothing to hide.
Body Care You Can Bank On
We’ve banned over 100 typically used ingredients from our bodycare products. Sayonara, benzalkonium chloride.
There’s an Organic for That
We’ve got organics and non-GMO products at prices that won’t burn a hole in your favorite pants. In fact, they’ll turn into boogie-on-aisle-six pants.
Awesomeness on Every Aisle
Whole grains, fair trade coffee, organic milk, frozen veggies and so much more, all flexing with our unmatched Whole Foods Market Quality Standards.
Rhythm Superfoods Organic Roasted Kale with Sea Salt 6-0.35 OZ Packs Net 2.1 OZ
Rhythm
Product description
Pack of 2
User questions & answers
| Question: | Are the ingredients listed anywhere? I can’t read the back of the bag in the picture |
| Answer: | Organic Lacinato Kale, Organic High Oleic Sunflower Oil, Sea Salt, Vitamin E (Derived from sunflower seeds) May contain cashew. |
| Question: | is it kosher |
| Answer: | It does not state that it is anywhere on the packaging. |
| Question: | What’s the expiration date |
| Answer: | Its September 2021 |
| Question: | What are all the Ingredients. Including wheat and oil |
| Answer: | Hello! Ingredients as listed on the package are: organic Lacinato Kale, Organic High Oleic Sunflower Oil, Sea Salt, Vitamin E. Have a Joyful Day! |
Happy Baby, Organic Stage 2 Food Simple Combos Apples 4oz , Spinach Apple Kale, 64 Ounce (Pack of 16)
9 - 9 months
Product description
Spinach, apples and kale come together to make a delicious, simple combination of fruits and veggies. These pouches are a great way to introduce Baby to multiple flavors in just one bite!
- Simple Combos: At 6+ months, babies are ready for our Simple Combos—a puree of two or three fruits and vegetables blended for delicious, mom-approved flavor These delicious, organic baby food pouches let baby explore new, exciting flavor combinations
- Stage Two Eaters: Great for the exploratory taste buds of Stage 2 eaters, our Stage 2 baby foods and baby snacks introduce baby to simple balances of organic fruits and veggies in a smooth puree with all the new flavors your baby is learning to love
- Happy Baby: At Happy Baby Organics, we provide organic and delicious options for your baby's nutritional journey We develop premium organic recipes perfectly matched with your child's age and stage This is enlightened nutrition for every family
- Mindfully Made: We develop premium organic recipes perfectly matched with your child's age and stage Explore our snacks & meals for growing babies, toddlers & kids, from baby food pouches to freeze-dried yogurt treats, organic Cereals & Toddler Snacks
- Happy Baby: For happy tummies and Happy Tots, try Happy Baby's full line of baby food pouches, organic Cereals, teething wafers & baby snacks and more
User questions & answers
| Question: | How many pouches are in one package |
| Answer: | Hi Rachel,Thanks so much for writing in with your question!A case has 16 pouches in it. :)Best,Zoe |
| Question: | Why not swap the organic label for a caution this product contains heavy metals/lead label? since heavy metals hurt babies this would help parents |
| Answer: | Misinformation on your part here - please do more research. Not ALL foods made by any of the listed companies contain high levels of metals. |
| Question: | Is this variety set dairy free? No Whey, no yogurt, etc |
| Answer: | I believe these are fruits and vegetables only. My little one had numerous food intolerances (including dairy) and we let him have them. |
| Question: | What is the difference between these pouches and the clearly crafted ones |
| Answer: | Hi Dubbz,Thanks so much for writing in with your question.Clearly Crafted is our new line of transparent pouches with premium organic recipes for babies. Beyond the transparent packaging, this line is differentiated by recipes that have higher inclusions of more unique ingredients (such as kale, blackberries, passion fruit, papaya, and avocado), and we share the recipe stories with parents on the back of each pouch. Finally, we have worked with our suppliers to identify exceptional farms to provide our ingredients for the Clearly Crafted line. We work with these suppliers to implement Good Agriculture Practices, which go beyond USDA Organic standards to improve safety, quality and sustainability. While we are leading these sourcing efforts with our Clearly Crafted line, we plan to roll this out across all of our products. As with our regular line of products, each pouch in the Clearly Crafted line has its own nutritional profile specific to its recipe and ingredients. There are no additional nutrients added to these pouches, and as always, our products are organic and non-GMO. More information can be found at happyfamilybrands.com. Best,ZoeCustomer Care |
365 Everyday Value, Chopped Kale, 16 oz
PRODUCE-WFM
Product description
Fresh, crunchy chopped kale washed and ready to eat. Toss and roast with olive oil, garlic, salt and pepper for a savory side. No preservatives.
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
Product features
Next-Level Necessities
Our basics are anything but. You won’t find hydrogenated oils or FD&C colors in our products — just quality staples with nothing to hide.
Body Care You Can Bank On
We’ve banned over 100 typically used ingredients from our bodycare products. Sayonara, benzalkonium chloride.
There’s an Organic for That
We’ve got organics and non-GMO products at prices that won’t burn a hole in your favorite pants. In fact, they’ll turn into boogie-on-aisle-six pants.
Awesomeness on Every Aisle
Whole grains, fair trade coffee, organic milk, frozen veggies and so much more, all flexing with our unmatched Whole Foods Market Quality Standards.
Badia Kale Flakes, 8 Ounce
Badia
Product description
Premium Kale Granules, Sprinkle our delicious crunchy kale flakes on any poultry, eggs, meats, rice, salads or veggies. Add flavor, nutrients and color to your smoothie or omelet for a morning boost!
- The product is gluten free
- The product is Kosher (OU)
- Country of origin is China
- The package dimension of the product is 6"L x 5"W x 4"H
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