12 best snack pumpkin seeds

• Terrasoul Superfoods Organic Pumpkin Seeds (Pepitas), 2 Pounds
• USDA Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan
• Unsalted and 100% organic pumpkin seeds are good for your health and for any diet.
• Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages.
• 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.

User questions & answers

Question:	Can these be sprouted
Answer:	Yes it is plastic.
Question:	As these are being imported from China, have they been tested for heavy metals
Answer:	I really don’t know. Don’t have a black light but, I would imagine the light colors would show up under the light
Question:	I wish all pumpkins seeds didn't come from china. if we can't harvest in good ol' usa, can someone please try the moon? thanks
Answer:	They are 3"
Question:	The usda and fda are pretty much a joke. that being said, can we really trust that these pumpkins seeds from china and/or mexico, are really organic
Answer:	Yes .. But it does not go down stairs as it is too short.... It also got tangled constantly. I finally found an old long slinky on eBay that went down stairs like my daughter wanted. We have a black light, it seems to glow best that way if my memory serves. My daughter loved it. It drove me crazy. Lol. I think I spent a hour on Xmas untangling the thing. But she was only 4 and the issues were due to her not using it correctly. We also have very tall, odd wood stairs. For the price, if the glow feature is what you're after, it worked ok.

Product features

Salads and Buddha Bowls

Avocado Toasts Toppers

Roasted in Savory Soups

Homemade Granola Bars

• LOW SUGAR, LOW CARB*, GREAT TASTE: A nutritious blend of pumpkin seeds and almonds are coated with cinnamon to make the perfect crunchy and delicious, but not-too-sweet treat. Powered with keto-friendly fats, 0g sugar, 2g net carbs, and only 150 calories, our Pumpkin Seed Cinnamon Almond Keto Nut & Seed bar tastes just as great as it makes you feel.
• YOUR FAVORITE KETO SNACKS: Whether you follow a keto diet or just want to watch your sugar and carb intake, these bars will satisfy your sweeth tooth while keeping your health goals on track! Unlike many keto snacks that use sugar alcohols like erythritol or maltitol as sweeteners, we use allulose in our keto bars because it doesn’t have any aftertaste, it has virtually no impact on blood sugar and people report it to be easier on their digestive system.
• LOW GLYCEMIC INDEX: Containing less than 1g sugar, our nut & seed gluten free snacks have minimal effects on blood sugar and insulin levels.
• CONVENIENT, QUICK NUTRITION FOR ALL: Looking for the perfect low carb snacks? Our bars are gluten free, plant based, Non-GMO and they contain no sugar alcohols, no added sugar,no soy, no artificial preservatives and no artificial flavors. Comes as a 12 pack!
• YOUR NEW GO TO FOR on the go snacks, keto granola, keto food, keto snack pack, keto bars, best keto snacks, gluten free snacks, keto nut bars, low carb snacks, keto foods in groceries, keto snacks zero carb, keto breakfast & granola bars.

User questions & answers

Question:	One of the reviews said this is a 3 pack of 12. Are you truly getting 36 bars
Answer:	Yes, they can be sprouted.
Question:	Do these contain IMO’s (isomaltooligosaccharides) in the form of the tapioca fiber
Answer:	Yes, we extensively test and 3rd party test all of our products for heavy metals. We do pesticide residue testing on our pumpkin seeds and also validate the organic status of our suppliers.
Question:	Where do I find the allulose? It is not on the nutritional panel image like it’s mentioned on the website
Answer:	Try nuts.com. They have organic pumpkin seeds from Oregon.
Question:	On the box it says 2 net carbs, but on the bar itself, it shows 12 carbs and you minus the 3grams of fiber. Where is the other 7grams i need to minus
Answer:	We do pesticide residue testing on our pumpkin seeds and also validate the organic status of our suppliers. We take every step possible including lab testing to make sure our products are in fact organic. China is currently the only commercial producer of organic shine skin pumpkin seeds. If additional sourcing options become available we will certainly evaluate those. We also try to provide transparency to our customers on where we source our products.

Product features

Delicious Balanced Nutrition

We pride ourselves on creating innovative, delicious snacks that never compromise taste for nutrition. Our low sugar, gluten free and plant based products make it easy and enjoyable to incorporate wholesome, well-balanced foods into your everyday routine.

Fuel Your Fitness Goals

Snacking on keto has never been easier. Our Keto Nut & Seed bars will wow your tastebuds while simultaneously helping you achieve all of your health goals. The tastiest way to conquer your workouts and feel good on the go. Now that's what we call win-win.

An Office Snack Drawer Must-Have

Don't let the afternoon slump get you down. Stock your desk with our crunchy Keto Nut & Seed bars and enjoy a great-tasting, good-for-you midday pick-me-up whenever hunger strikes.

Powered By Real Ingredients

We use only high-quality, real ingredients from nature for balanced nutrition on the go. Simple, naturally delicious foods like almonds, peanuts, and sunflower seeds come together in our Keto Nut & Seed bars to fuel your body authentically.

• POP-ROASTED PERFECTION | Once harvested, our pumpkin seeds go through an unique POP-ROASTED process. The result is an amazing nutty, super crunchy taste that your tatse buds can't resist. Everyone will love them as they make a great snack.
• PLANT-BASED PROTEIN |10g plant-based, organic protein and only 1g net carbs per serving. Our pop-roasted pumpkin seeds come with no shells, and the extra crunchy texture you love when snacking. Boosting your experience like no other—plain and simple.
• SUSTAINABLE | It takes 1 gallon of water to create a serving of pumpkin seeds and 72 gallons for the same amount of pistachios. Thanks to the farming practices we use, we have no chemicals or pesticides in our water and minimized soil erosion.
• GROWN IN THE USA | Seeds grown in your very own backyard. Our seeds are organic and non-GMO. Currently, about 80-90% of pumpkin seeds are grown in China, so we wanted to find the perfect variety to grow exclusively on our own American farms.
• USDA ORGANIC | We use sustainable farming practices that include only 100% USDA organic inputs (such as seed, fertilizer and mechanical cultivation) to ensure we don’t harm soil health or biodiversity. Also no chemicals or pesticides in our water.

User questions & answers

Question:	How does the chili-lime variety compare with the pepitas that chick-fil-a gives with the spicy southwest salad? i want to make the salad at home
Answer:	Hello! This item is sold by the 12pack, so you get one pack of 12 bars. We think this reviewer may be referring to our other product, our Keto Granola Bars, which are sold as three 4-packs, also for a total of 12 bars.
Question:	Do you use High-oleic sunflower oil or regular
Answer:	Hello! When soluble tapioca fiber is listed as an ingredient in our products, this is actual soluble tapioca fiber. We do not use isomaltooligosaccharides (IMOs) in any of our products.
Question:	Where is this packaged? i see it’s grown in usa, but where is it packaged
Answer:	Hi Allulose it’s a type of a sugar or I should say sweetener that they use for that bar.If you follow keto diet That’s a perfect delicious snack
Question:	To manufacturer: please consider offering raw, unsalted in bulk form or at least 3lbs. Thank You
Answer:	Hello! This product contains 12g total carbs and 2g net carbs. To calculate net carbs, you subtract the fiber and allulose from the total carb amount. In this case this is Total Carb (12g) - Fiber (3g) - Allulose (7g) = 2g net carbs.

Product features

SOIL & WATER CONSERVATION

We use farming practices that minimize soil erosion and preserve water quality by using no chemicals or pesticides. Healthy soil requires vigorous micro-organism activity, which we encourage through organic inputs, cover crops, organic fertilizers and proper residue management. It takes just 1 gallon of water to create a serving of pumpkin seeds and a whopping 72 gallons to produce the same amount of pistachios!

CROP SELECTION & ROTATION

We use only 100% USDA organic inputs (such as seed, fertilizer and mechanical cultivation) to ensure we don’t harm soil health or biodiversity. We take responsibility to steward our land seriously by using sustainable farming practices. Healthy and resilient soil as a link to the total health of our food system. Pumpkin seeds offer 10 g of protein, 1g net carbs, 4 g of fiber and 0g sugar per serving vs. almonds, sunflower seeds and pistachios, which all offer just 6 g of protein.

• Pumpkin Seeds Freshly Harvested this Season & Packaged on dedicated Allergen Free equipment in Rhode Island by our Specialy trained staff. Product of UNITED STATES
• GERBS All-Natural Pledge = Non GMO, No Trans-fats, cooking oils, chemicals, preservatives, Nothing artificial added! The way mother nature intended our foods to be, made from scratch, to taste great, keep you healthy, & provide natural energy!
• Gerbs Certified Allergen Statement - Our entire product line is: Gluten, Wheat, Peanut, Tree-Nut, Soy, Egg, Milk/Dairy, Sesame, Mustard, Shellfish & Fish FREE!
• High in Fiber, Antioxidants, Omega Fats, and loaded with Protein. Low Carb's. Naturally Heart Healthy & Cholesterol Free. Essential piece to any healthy life style! Featured Ingredient on Dr. Oz.
• Shop our other trusted Gerbs Categories: Seeds, Salad Mixes, Seed Butters, Snack Mixes, Fruit Medley's, Seed Meals, Dried Fruits, Grains, Flours, Granola's, Oats, & Chocolates.

Product features

Gerbs Toasted Onion & Garlic Roasted Whole Pumpkin Seeds - 2 Pound Reseal-able Bag

We strongly recommend storing in an airtight (dark colored/opaque) container in a cool, dark environment like a pantry or kitchen cabinet, away from direct exposure to sunlight or excessive heat like an oven. The amount of times you open the container and let in the harmful effects of oxygen will only increase the likelihood of rancidity; thus we encourage you to not empty more than 1 pound of product at a time. For prolonged time frames place your pumpkin seeds in the refrigerator, YOU CAN FREEZE IT TOO!

Gerbs All-Natural - Vegan - Non GMO - Kosher Promise

This is what Gerbs mean's when we say we are 100% All Natural!

There’s nothing artificial about Gerbs. Our food is free from preservatives, chemicals, nitrates/nitrites, trans-fat, and MSG. Gerbs products are also certified kosher, non-GMO and vegan. Our products are the safest and most nutritious because we handle all aspects of operation – purchasing, production, inspection, storage, distribution and shipping on our 100% dedicated packaging equipment. Unlike other brands, Gerbs does not outsource any aspect of production and/or packaging. Our highly trained and caring staff have your families well-being at heart.

-Sennen, Galen, Elizabeth Conte, Owners

Gerbs Onion & Garlic Seasoned Roasted Whole Pumpkin Seeds - Top 14 Food Allergy Free

All of our raw ingredients are processed, packaged, stored, and shipped by our trained staff in our family owned & operated FDA certified facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher Equipment. No co-packers. No co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation, and we are among a handful of companies in the world who can state this. Every Gerbs product is free from gluten, wheat, peanuts, tree nuts, legumes, mustard, sesame, eggs, dairy, soy, lupine, fish, crustacean, and shellfish.

Nutritional Information Panel & Ingredients: Gerbs Toasted Onion & Garlic Roasted Whole Pumpkin Seeds - 2 Pound Serving Size

Product description

Organic 180 Snacks Salted Caramel Almond Cashews With Pumpkin Seeds 15 Ounce

• Package Dimensions :
• UPC :
• ASIN :

• USDA Organic Pumpkin Seeds
• Batch Tested and Verified Gluten Free
• No Shell & Unsalted
• Non-GMO, Vegan, Paleo & Keto Friendly
• Great For Salads, Homemade Trail Mixes & Granolas, Baked Goods and More!

User questions & answers

Question:	Are these grown in the us or china
Answer:	The Chile Lime would work great for that! That is my wife's favorite salad from Chick-Fil-a and she confirms it would be similar. If you are looking for a little extra spice, the Spicy Chipotle flavor would work well too! Because our seeds are pop-roasted you will get an even better texture!
Question:	Are these grown in the United States
Answer:	Our seeds use high oleic sunflower oil. High-oleic sunflower oil has a significant amount of monounsaturated omega-9 fatty acids—that’s what “high-oleic” signifies. This means our pumpkin seeds are paleo friendly!
Question:	Are they sourced from China
Answer:	They are packaged in Congerville, IL
Question:	What is the country of origin
Answer:	Thanks for the suggestion! We are always looking to meet the needs of those looking for high quality USA grown seeds. If we find this to be a need we can meet you can be sure we will!

Product features

About our Organic Pumpkin Seeds:

Trick or Treat, Pumpkin Seed. We are giving you something good to eat! Anthony’s Pumpkin Seeds are the perfect on-the-go treat!

Pumpkin seeds, also known as pepitas, have a subtle crunchy yet chewy texture with a sweet, nutty flavor.

These seeds can be added to salads, homemade trail mixes or sprinkled on yogurts & oatmeals! Just like other nuts and seeds, they can also be used in granolas, biscuits, bread, cookies, casseroles, baked goods and more!

Anthony’s Pumpkin Seeds are Organic, Non-GMO, Unsalted and Paleo & Keto Friendly.

• Nuttin’ says DELICIOUS better – If you’re looking for the most delicious nuts in the market, look no more. Our Nuts are exactly what you’re looking for. They are of the yummiest flavor and will drive you nuts with their crunchiness and freshness.
• Nuttin’ says HEALTHY better – What makes a delicious snack perfect? Being both delicious and healthy at the same time. Our Nuts are a great source of dietary fiber, vitamin E, antioxidants, protein, iron, and healthy fats.
• Nuttin’ says WEIGHT LOSS better - Are you on a diet and planning to lose some weight? Our nuts are perfect for KETO, PALEO, and VEGAN diets (and if you’re not on a diet, they’ll be the cherry on the top of your desserts and shakes.)
• Nuttin’ says CONVENIENT better – Do you like snacking at work? Snacking while commuting? Or maybe Netflix n’ Snacking? Either way, if you want to carry them with you in your purse or backpack or store them at home, they’ll keep their freshness and crunchiness thanks to its zipper-style pouch.
• Nuttin’ says PROUD better – We’re so proud of our TBD Kosher Certified (Beth Din Minchas Chinuch Tartikov) nuts and so sure that you’re going to love them, that if you’re not 100% satisfied we’ll issue a 100% refund, no questions asked.

Product description

Jaybee's Nuts Roasted Unsalted Pumpkin Seeds is just what you need for a sophisticated delightful presentation to match the mood, fun and graceful way! - Our Pumpkin Seeds is a healthful source of protein and other nutrients. - Seeds were hand-selected for quality and freshness making it the perfect gift/snack for every occasion and a wonderful display at your most elegant soirees.

• Shelled Pumpkin Seeds (Pepitas) - Roasted & Unsalted, 2 LB Jar
• Great source of protein & fiber
• Delicious & Healthy Snacking
• Perfect for Baking & Cooking
• Reusable Container Certified Kosher

User questions & answers

Question:	Why is there no mention of the Zinc content
Answer:	Good question! Suggest you contact Anthony’s Goods as the package says packed in California and the ingredient is organic pumpkin seeds.
Question:	Are these nut-allergy friendly? Is it gluten free
Answer:	Says manufactured and packed in California doesn't actually say where they were grown
Question:	what is the nutritional values
Answer:	I checked, nothing about China is stated on the package, but it doesn't say "made in the US" either, only that it is packaged in California. It's probably best to call the company. I might do that myself. (I am suspicious of food from China!)
Question:	country of origin
Answer:	Almost certainly China. Pumpkin seeds grown in US or Austria will definitely proudly state this on the package. No country of origin listed on package = China. Another clue is price. This 2 pound bag costs the same as a half pound of pumpkin seeds grown in either Oregon state or Austria.

Product description

Grab a pack of DAVID Pumpkin Seeds for a satisfying snack. Packed with crunchy, salty, and delicious goodness, DAVID's pumpkin seeds have that dependable great taste you have always loved. Best served anywhere and anytime, these handy to-go snacks are easy to carry for those moments when hunger strikes. Each 2.25 oz Pack contains about 1 serving, with 300 calories, 16 grams of protein, and 12 grams of fiber, as well as 15% of your daily allowance of iron, 40% of phosphorus, and 40% of magnesium per serving. Since 1926, DAVID Seeds provides a quality difference that you can taste with select top-quality seeds, roasted and seasoned to perfection. This Pack contains twelve 2.25 oz bags of DAVID Pumpkin Seeds, great for group and solo snacking.

• Contains twelve 2.25 oz bags of DAVID Pumpkin Seeds, great for group and solo snacking
• Hunger doesn't stop, even during crunch time. Munch on a tasty seed snack and keep your game face when minutes count
• Packed with crunchy, salty, and delicious goodness, DAVID's pumpkin seeds have that dependable great taste you have always loved
• Best served anywhere and anytime, these handy to-go snacks are easy to carry for those moments when hunger strikes
• Each 2.25 oz Pack contains about 1 serving, with 300 calories, 16 grams of protein, and 12 grams of fiber, as well as 15% of your daily allowance of iron, 40% of phosphorus, and 40% of magnesium per serving

User questions & answers

Question:	The descriptions says pumpkin seeds, but the image show sunflower seeds. Can anyone verify what they received
Answer:	For nutritional information on Pumpkin Seeds, I'd suggest it's best to look this up on the internet.
Question:	Picture shows sunflower seeds in package.......it is pumpkin? correct? Photo incorrect
Answer:	Package states "from China". Also says riendly and Kosner Certified.

Product features

Roasted & Salted

DAVID Pumpkin Seeds are a deliciously salty snack. They’re roasted and salted to perfection for a tasty, crunchy snack you can enjoy anytime.

Plant-Based Protein

Great for snacks on-the-go or delicious plant-based snacks for work, these pumpkin seeds are a tasty way to pack in the protein.

Good-for-You Snack

DAVID Pumpkin Seeds are easy to eat and they’re good for you, too. That’s because they’re made with pumpkin seeds and salt –– that’s it!

Snacks to Stay on Task

DAVID Salted Pumpkin Seeds are an easy, plant-based snack to help keep you on task. These snacks are great for the library, the office and working outside.

Game-Time Snacks

Crunchy, salty and oh-so-delicious. These pumpkin seeds are a tasty way to stay alert until it’s go time. DAVID Seeds are fun to eat and easy to share.

On-the-Go Snacking

Whether you’re commuting, road tripping or between innings, pass the time with a bag of DAVID Pumpkin Seeds.

Product description

Yupik’s raw, shelled pumpkin seeds are untreated, whole seeds without the addition of oil, fat, or salt. Nutty in flavor, pumpkin seeds are also crunchy in texture; ideal for snacking, topping, baking, or cooking.

• A wholesome on the go snack or topping
• Keep cool and dry
• Raw and shelled

User questions & answers

Question:	Are they organic
Answer:	I did receive the pumpkin seeds and found the ranch flavor to be wonderful but a little strong so I bought the regular pumpkin seeds also and I mix them one bag to one bag
Question:	Estas semillas tienes cascaras
Answer:	The photo is incorrect. I got pumpkin seeds.
Question:	Where are these pumpkin seeds come from? US or China
Answer:	It does not contain zinc.
Question:	What country are these pumpkin seeds grown
Answer:	They claim to be gluten free in the listing but the label clearly says they are processed on the same equipment with wheat. I’m so frustrated that I have this enormous container of pepitas that I cannot eat.

Product features

Roasted Pepitas

• 2 cups raw pepitas
• 2 tsp olive oil
• 1 tsp sea salt

Instructions

• Preheat oven to 350.
• In a bowl , mix the pepitas and oil.
• Stir well until the oil has coated all the pepitas.
• Once the pepitas are coated, stir in the salt.
• Spread the pepitas onto a lined baking sheet .
• Bake for about 10-15 minutes, shaking the pepitas about half way through.

• PUMPKIN SEEDS HARVESTED FOR YOU: The healthiest sources of protein you can eat! Organic pumpkin seeds are great for on the go snacks or in trail mix, granola, or straight from the bag. Guilt free snacking all day long!
• SPROUTING PROCESS: Sprouting unlocks the nutrients inside the seeds to increase their bioavailability & digestibility. Minimally processed and dried at low temperatures to ensure the seeds stay packed full of powerful nutrients and enzymes.
• ONLY 2 SIMPLE INGREDIENTS: Sprouted pumpkin seeds and sea salt. Made with no oils and manufactured in a peanut free facility! A great source of protein, magnesium, zinc, and iron.
• PLANT-BASED NUTRITION: Sprouted pumpkin seeds are full of properties that help promote health benefits like skin health, anti-inflammatory, muscle recovery, digestion, bone health, immunity, and energy levels.
• SNACKING MADE EASY: A great tasting lightly salted, crunchy snack perfect for grabbing a handful around the house, adding as a salad topping or using as a cooking or baking ingredient. Makes for great office snacks or travel snacks!

User questions & answers

Question:	Where are the seed processed
Answer:	No. The package does not indicate they are organic.
Question:	Once opened, does it need to be refrigerated
Answer:	Nooooo, para nada, no tienen cascaras
Question:	Are these supposed to have small black spots on them? Anyone else’s look that way
Answer:	These pumpkin seeds come from China. Thanks for your question.
Question:	Where are these pumpkin seeds grown
Answer:	The product’s package says: Product of China. Certified organic by Ecocert Canada. Hope that this helps.

Product features

Small changes in product size & weight lead to lower carbon emissions.

We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.

• 180 Snacks bite size Pumpkin Seed Crunch with Black Sesame Seeds, Oven Baked verified non Gmo, Gluten Free, Non Cholesterol, Pareve, Made in USA, 8oz pack

User questions & answers

Question:	Is the price for a 1 8oz bag? They sell them at Grocery Outlet for $2.99 for an 8oz bag
Answer:	I called Hello Delicious!, a distributor for this product, and they said that the seeds were grown in China and sprouted in Canada. That’s the reason why the country of origin isn’t listed on the package. They want to hide the fact that it’s grown in China.