14 best iron rich cereals

Product description

Wholefort was born out of the need to promote the extraordinary benefits of Peruvian organic superfoods. We are a family initiative sustained on principles of honesty and fair trade that seeks to bring to you wholesome alternatives extracted from organic roots which are non-GMO, gluten-free and vegan, proven to significantly benefit your nutritional habits, therefore improving your health and lifestyle. Begin your day with the protein intake you need with a cereal that provides all the nourishment of animal protein without the hassle of saturated fats.

• ENJOY ALL THE BENEFITS OF ANIMAL PROTEIN WITHOUT THE HASSLE OF SATURATED FATS: A complete protein solution, Quinoa is a plant-based source of protein containing 9 amino acids.
• PROMOTES HEALTHY BONE STRUCTURE: Quinoa is a great source of calcium, making it the ideal choice for bone health.
• GREAT OPTION FOR DIETERS: With a low calorie count, our Quinoa Breakfast Cereal brings you more energy and protein as part of your weight loss program.
• NOTHING ARTIFICIAL, AND ONLY 1 INGREDIENT - HIGH PROTEIN PERUVIAN PLANT-BASED SUPERFOOD: Non-GMO, gluten free, 100% whole grain FREE from ARTIFICIAL COLORS & PRESERVATIVES, Quinoa Breakfast Cereal makes the perfect natural sweetener, offering an ideal solution for those looking to boost their energy and focus levels.
• NUTRITION RICH & MINERAL RICH COMPOSITION FOR STAMINA BUILDING AND IMPROVED DIGESTION: Quinoa has a rich nutritional composition, including vitamin B12, vitamin E, vitamin C. In addition, it contains a healthy dose of minerals such as calcium, magnesium, iron, potassium, phosphorus, manganese, zinc, copper and sodium [1]. A Low Glycemic Index, which is perfect for those looking to control their Blood Sugar Level. A must-have for any Diabetic Kitchen!

Product description

Packaged in a 11.5oz bottle, each Premier Protein Shake contains 30 grams of protein, complete with all the essential amino acids, 1g of sugar, 3-5g carbs (depending on flavor), 160 calories, 24 vitamins & minerals, and is also low in fat. We use a blend of milk protein and casein in our shakes to help fuel muscles quickly and for several hours to help support your goals. Enjoy a shake as a healthy snack, a breakfast on-the-go, an afternoon snack, or as pre- or post-workout fuel. They are delicious as is but are also highly customizable. Try blending with your favorite fruits and vegetables for a delicious smoothie or adding to cereal or oatmeal. Available in 9 delicious flavors: Cinnamon Roll, Chocolate, Vanilla, Cafe Latte, Caramel, Cookies & Cream, Strawberries & Cream, Bananas & Cream, and Peaches & Cream.

• Chocolately goodness: Smooth and creamy, rich chocolate flavored shake; Winner of American Masters of Taste Gold Medal
• 30g of protein to help curb your hunger, as a mid-day snack or for post workout recovery; includes all essential amino acids
• 24 Vitamins and Minerals: Support your immune health (Antioxidants Vitamins C, D and E + Zinc and Magnesium), 50% of daily value of calcium to help maintain bone health
• Guilt free indulgence: Satisfying low fat shake with 1g sugar, 5g carbs, 160 calories, Keto and Bariatric Friendly
• Try all nine delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, Cookies & Cream, Cafe Latte, Strawberries & Cream, Peaches & Cream, Bananas & Cream and Cinnamon Roll
• Skip the hassle of protein powder with the convenience of this ready to drink protein shake; great on the go nourishment that also pairs well with coffee, cereal, a pancake recipe, or in your favorite smoothie

User questions & answers

Question:	Which flavor is the most delicious? I am very picky with protein shakes. Which taste best between chocolate and stawberry
Answer:	My personal favorites are caramel, vanilla cafe latte and banana in that order. Pumpkin spice was also tasty in small quantities (I've piecemealed my order since October). Peaches and cream and strawberries and cream were just okay but based on smell and their sacrine sweet taste i felt like i was drinking something akin to a scented candle. As for the choco varieties, i have yet to find a chocolate protein shake i like, this was no different. Yuck! Im not a fan of cinnamon so i skipped cinnamon roll all together.
Question:	lactose free
Answer:	Milk protein and lactose are two different things. A person with lactose intolerance can still have milk protein. Milk protein is a protein and lactose is a sugar. The ingredients indicate only 1g of sugar, but list sucralose. Sucralose is a sugar, so this is where the 1g of sugar is coming from. Ensure Max Protein drinks also list 1g of sugar with sucralose listed as a sugar and it is suitable for lactose intolerance individuals. I have not had the Premier Protein shakes, but I've had the Ensure Max with no problems and I am lactose intolerant.
Question:	what is the cost of cookies and cream
Answer:	$25.06 for a dozen 11.5oz bottles. The cookies and cream taste amazing, I love it! 1 bottle keeps me from feeling hungry for about 5-6 hours
Question:	i put mine in freezer and get them slushy. then i was told if i freeze it take the protein out. is this true
Answer:	Freezing them could change the consistency if you freeze them and thaw them out. That's why freezing milk isn't recommended. The only way to change the protein would be with heat. With the right application of heat, you can denature protein. A good experiment to see this at work is frying an egg. That's why the clear runny stuff around the yolk turns white while you cook it. Freeze away (I love dumping it in a blender with ice to get a similar effect.)

Product features

Complete Protein

Life throws a lot at you. There’s no time to waste feeling hungry! A 30g protein shake helps keep you feeling full and fueled up for whatever comes next.

1g Sugar

Sacrifices? No, thank you. Our award-winning taste comes without all the sugar, helping to reduce cravings.

Essential Nutrients

Think of a shake as part of your daily hookup of essential nutrients that help support your immune system, maintain bone health and turn food into energy.

Low Fat

Calories that come primarily from protein, not carbs and fat. And they taste like Chocolate, Caramel, even Cafe Latte. What more could there be to love?

Protein Coffee

Pour a shake over your favorite espresso and you’ll be in #proffee heaven.

Nutritious Smoothie

Blend a shake into just about any smoothie recipe for an extra delicious protein lift.

Breakfast Bowl

If you prefer spoons over sips, replace your milk with a nutrient-rich shake in your cereal and dig in.

Fruity Ice Cream

Pick a shake. Add berries. Blend. Freeze. Scoop. Fall in love—almost effortlessly.

Premier Protein Brand Story

At Premier, our mission is to inspire optimism on the journey to becoming a happier, healthier you. And that means bringing you protein-rich shakes, bars, powders and drinks that deliver not only on nutrition, but amazing taste—so chasing those health goals is something you look forward to every day.

Product description

These versatile seeds will add nutrition and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yogurt, or blend them into smoothies. Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet. Try sprinkling them on salads, cereal, or yogurt, or blend them into smoothies. The only limit is your imagination. Hemp Hearts may look little, but they contain 10 grams of plant based protein and 10 grams of omega-3 and omega-6 per 30 gram serving (more than a comparable serving of flax or chia). Manitoba Harvest is the world’s largest hemp food manufacturer to grow, make and sell our own line of hemp foods. Our producer partners deliver whole seed directly to our State-Of-The-Art, BRC (the highest level of food safety and quality certification in the world) certified facility. Hemp Hearts, as with all Manitoba Harvest products, are non-GMO Project Verified.

• HEMP HAS MORE PROTEIN THAN CHICKEN GRAM FOR GRAM AND IT’S A PLANT: With 10g of plant protein per serving, Hemp Hearts have two times more protein than chia or flax. These super seeds also offer 12g Omegas 3 & 6 and only 1g of carbs per serving
• ESSENTIAL VITAMINS & MINERALS: Hemp is a super seed packed with plant-based protein, healthy fats and other vital nutrients. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc. Zinc contributes to the normal function of the immune system. Hemp Hearts are also a good source of Vitamin B6 and Folate. (*See nutrition information for total fat content)
• VERSATILE & TASTY: Experiencing the benefits of hemp is easy. With a light, nutty flavor that complements almost any dish, Hemp Hearts are the perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt or blend them into smoothies
• SHELF-STABLE & READY TO EAT: Manitoba Harvest Organic shelled hemp seeds are shelf-stable and ready to eat, making them a must-have addition to any pantry.
• A FIT FOR A VARIETY OF DIETS & LIFESTYLES: USDA Organic, Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved and Kosher
• STRONG VALUES: At Manitoba Harvest we believe in cultivating the world in which we want to live. As a Certified B-Corp with a net zero carbon footprint, sustainability is at the forefront of everything we do

User questions & answers

Question:	Where are the ingredients
Answer:	Thank-you for reaching out! This product only contains hemp hearts. Feel free to contact our Customer Care Team directly at 1-800-665-4367 if you would like to receive a nutrition facts panel with the ingredient list. Thanks!
Question:	Are these radiated?? Thanks
Answer:	Thank you for taking the time to reach out! Our Hemp Hearts are not radiated. A food is considered raw if it has never been heated over 104–118°F (40–48°C). It should also not be refined, pasteurized, treated with pesticides or otherwise processed in any way. Our Hemp hearts qualify as Raw products as it has never been heated or treated in any way. Feel free to reach out to our Customer Care Department (800-665-4367) to speak to a representative who can best assist you. Thanks!
Question:	To seller: is this product manufactured in a dedicated gluten free facility? is it processed on equipment that processes other allergens
Answer:	Thank you for reaching out! This product does not not contain any of the top recognized “major” allergens as stated by the CFIA (Canada) and FDA (US); peanuts, tree nuts, sesame, milk, eggs, seafood (fish, crustaceans, shellfish), soy, wheat, mustard, sulphites. Thus, no allergen statement is declared on the label. It is also certified gluten-free. If you have additional questions fee free to ask, we're happy to help!
Question:	What is the individual breakdown of grams of omega-3 and omega-6? I know it's 12 g of both, but how much of each
Answer:	Thank-you for reaching out! Thereis a 3:1 ratio and approximately 9g of Omega-6 and 3g of Omega 3 essential fatty acids per serving of Hemp Hearts. One serving is approximately 30g or 3 tablespoons. If you have additional questions, feel free to reach out to our Customer Care Team directly at 1-800-665-4367. Thanks!

Product features

Manitoba Harvest Organic Hemp Hearts

Good things come to those who hemp! Passionate and purposeful in the pursuit of better nutrition, Manitoba Harvest brings you all organic Hemp Hearts. In comparison to chia and flax seeds, these small, but mighty hemp seeds have two times the protein, 40 percent more Omega-3 and Omega-6 fatty acids, significantly less carbs, and 70 percent more iron. Hemp Seeds are a power-packed addition to smoothies, yogurt, salad and more.

Simple Hemp Pesto Dressing

Liven up your salad with this zesty dressing

Booster Blue Smoothie

Kick-start your morning with this protein packed smoothie

Savory Avocado Toast

Move aside peanut butter, we've got a new powerhouse in town

Product description

Wholesome Goodness Honey Nut Cheerios are made with real honey, no high fructose corn syrup and they are gluten free.

• CEREAL: Whole grain oats cereal with real honey and natural almond flavor
• GLUTEN FREE: Gluten free and simply made without artificial flavors or colors; Good source of iron and calcium.
• WHOLE GRAIN: First ingredient is whole grain and fortified with 12 essential vitamins and minerals.
• HEART HEALTHY: Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides .75 grams per serving
• BOX CONTAINS: 1 box, 10.8 oz

User questions & answers

Question:	How much sugar is in one serving
Answer:	2.5tsp added sugar and 2.5 tsp of sugar, this cereal is loaded with sugar, 9g of sugar and 9g of added sugar 4of the first 6 ingredients are sugar,corn starch,and brown sugar syrup plus honey. A good web sight to go to is Fooducate, this sight breaks down every type of food on the market.
Question:	Is this produced in facility or on a production line that also processes gluten? Concerned about celiac compliance and risk of cross-contamination
Answer:	You have nothing to worry about
Question:	Oats contain gluten, so how can this be gluten-free
Answer:	Oats are naturally gluten free
Question:	Is this non GMO
Answer:	Honey but Cheerios never contained GMOs! It’s always been made from rolled oats.

Product features

No-Bake Honey-Nut Cereal Bars

Honey Nut Cheerios cereal and mixed nuts make these no-bake bars quick and delicious!

Breakfast Cereal Smoothie Bowl

Made with Honey Nut Cheerios, frozen berries, banana, mango, almond butter, ground flax seed and topped with more nutritious goodness!

Sweet-and-Salty Cereal Bars

Salty peanuts, chocolate candies and pretzels make these no-bake cereal bars the perfect snack.

Honey Nut Cheerios

GREAT TASTE. HEART HEALTHY.

You already know that Honey Nut Cheerios are made from whole grain oat O’s with a touch of real honey. But did you know that each little “o” also contains soluble fiber from whole grain oats?

As part of a heart-healthy* eating plan, eat Honey Nut Cheerios which can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals.

That’s something that everyone can smile about!

*Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Honey Nut Cheerios provides 0.75 grams per serving.

Product description

Win your morning with a bowl of Honey Bunches of Oats with Almonds cereal. Honey Bunches of Oats with Almonds is packed with 14 grams of whole grains per serving, is a good source of Vitamin D, and Zinc, and is high in vitamins B6 and folate. This heart healthy cereal is the right choice for every pantry. No need to compromise on flavor or nutrition when you have a perfect trio of crispy flakes, crunchy oat bunches, and sliced almonds. Start your day off right with Honey Bunches of Oats with Almonds cereal.

• A delicious, low fat, cholesterol free breakfast cereal, Honey Bunches of Oats cereal has just the right amount of crunch, flavor, and the nutrition you need to nourish every smile.
• Is a heart healthy cereal (0g trans fat, 0g saturated fat, 0mg cholesterol per serving)
• A great whole grain option - 10g of whole grains per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day. (About 16g whole grain per serving or at least 48g per day.)
• Has 9 essential vitamins and minerals
• A bowl of Honey Bunches of Oats with Almonds can turn almost anyone into a morning person. The crispy flakes and crunchy oat clusters you love – plus sliced almonds for a satisfying breakfast.
• Kosher Pareve

User questions & answers

Question:	Post grape nuts
Answer:	Dear Customer, This is honey bunches of oats with Almonds 18 ounces box.
Question:	How much sodium in a serving
Answer:	180mg per serving
Question:	how much sugar in a serving
Answer:
Question:	is there any bran in this cereal
Answer:	No

Product description

Every day is an original. Start it off right with organic goodness from the one-and-only Weetabix. Delicious biscuits are light, crispy and full of simple, flavorful ingredients. This tasty organic cereal packs a power-punch of whole grain. Start the day with different – start the day with Weetabix.

• Weetabix Organic Whole Grain Cereal Biscuits are USDA Certified Organic and Non-GMO Project Verified.
• 100% whole grain - these light, crispy wheat biscuits are an excellent source of fiber. ; No artificial chemical fertilisers, herbicides or pesticides
• Heart healthy - while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.
• Weetabix Organic Whole Grain Cereal Biscuits have a lightly sweet taste with 2g total sugars per serving.
• This tasty vegan cereal provides plant-based nutrition, and is certified Kosher.
• For a wholesome classic breakfast, enjoy with your favorite milk. Serve over yogurt for a tangy twist. Sprinkle with your favorite fruit or nuts for a flavor all your own.

User questions & answers

Question:	Is the expiration date long
Answer:	My latest purchase from a couple of months ago has Sept 2020 expiry date. Doesn't worry me because it's a very dry product, so as long as you store it well I'd expect it to be fine well beyond the expiration.
Question:	How many come in a case? If I read correctly, is that 12 boxes in 1 case with this price
Answer:	Hello Syed, yes, 12 boxes per case. 24 biscuits (14oz) per box. The price is continually changing. I’ve purchased them as low as 33.50 per case and as high as $65.
Question:	Expiration date
Answer:	They are all in date with maple time to consume
Question:	Where is the ingredient list on this listing? I can't see it anywhere? Sugar? and what else
Answer:	The ingredients in order on the package are: organic whole wheat, organic barley malt extract, organic cane sugar, sea salt.

Product description

Crispy whole grain goodness mingles with sweet strawberries in our sunny, certified organic cereal. Our Strawberry Fields cereal combines wholesome organic long grain rice, organic red wheat, and the fresh taste of organic strawberries plus raspberries in each spoonful! With the goodness of 18g whole grains (per 55g serving, 48g or more of whole grain recommended daily), you can relax, pour a bowl of our vegan, Non-GMO Project Verified, organic cereal, and unwind. Powerful nutrition is our approach to food. It means we value whole food and put the inherent nutrition of food first when considering every ingredient. It means we make our food with a plants-first mindset. It also means we value not just the foods we make, but also how we make them by being progressive and mindful of sustainable and ethical farming practices. So inside every box, bag, and wrapper, there is not just real food, but a real food philosophy at work.

• For a satisfying start to any morning, Kashi Breakfast Cereals are wholesome, healthy, and made with delicious plant-based ingredients
• Crispy, whole grain goodness mingles with the taste of sweet strawberries in our sunny, certified organic cereal
• 18g of whole grain per 55g serving; Vegan; USDA Organic; Non-GMO Project Verified
• Enjoy with your favorite dairy or nut milk, yogurt or fresh fruit
• Includes 1, 10.3-ounce box of ready-to-eat cereal

Product description

Oats and honey go together like, well, oats and honey. Some flavor combinations are hard to improve on. Now you can enjoy all the delicious and satisfying wholesomeness of this perfect taste duo with Quaker Oats & Honey Granola. Enhanced with sliced almonds, this crunchy combo is great both hot and cold, and might have you wishing you could eat breakfast for every meal.

• Twin pack includes 2 boxes for Oats, Honey and Almonds Granola
• Good Source of Fiber to Quaker Oats provide a good source of fiber to support a healthy digestive system. See nutrition facts for total fat per serving
• 5 grams of Protein
• Very low in sodium

User questions & answers

Question:	Does this cereal contain vitamin B
Answer:	https://www.quakeroats.com/products/cold-cereals/granola/oats-and-honey.aspx
Question:	How do i cancel a subscription to granola cereal? i have too much already
Answer:	Amazon customer service
Question:	Do I get 56 oz in total
Answer:	I have no idea and this new granola is awful. Not like the great stuff of 15yrs ago. I
Question:	I am on keto low carb diet. it doesn’t tell what the carbs and sugar content is. i need to know that
Answer:	35 grams

Product features

Energy

Oats are powerful whole grains. Whole grains break down to become energy that is absorbed slowly. And that’s good, because energy that’s absorbed slowly is energy that lasts. Go oats!

Heart Health

Oats contain a soluble fiber called beta-glucan. Beta-glucan doesn’t like cholesterol, but when part of a diet low in saturated fat and cholesterol, it loves a healthy heart.

Digestion

There are about 4 grams of fiber in a bowl of Old Fashioned Quaker Oats. Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through your intestines and colon.

Blueberry Banana Overnight Oats

- 1/2 cup Quaker Oats

- 1/2 cup nonfat milk and 1 teaspoon vanilla

- 1/2 cup blueberries and 1/3 cup banana, sliced

Add Quaker Oats to your container of choice and pour in milk and vanilla. Add a layer of blueberries and banana slices. Place in fridge and enjoy in the morning or a few hours later.

Baked Oatmeal Cups

- 4 cups Quaker Oats

- 2 cups non-fat milk and 1 tbsp vanilla

- 1 tbsp honey and 1 egg plus 1 egg white, beaten

Heat oven to 350°F. Combine milk, vanilla, honey, egg and egg white; blend well. Add oats; stir to mix well. Divide mixture evenly among muffin cups. Bake 15 to 20 minutes.

Product description

These versatile seeds will add nutrition and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yogurt, or blend them into smoothies. Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet. Try sprinkling them on salads, cereal, or yogurt or blend them into smoothies. The only limit is your imagination. Hemp Hearts may look little, but they contain 10 grams of Plant Based Protein and 10 grams of Omega-3 and Omega-6 per 30 gram serving (more than a comparable serving of flax or chia). Manitoba Harvest is the world’s largest hemp food manufacturer to grow, make and sell our own line of hemp foods. Our producer partners deliver whole seed directly to our state-of-the-art, BRC (the highest level of food safety and quality certification in the world) certified facility. Hemp Hearts, as with all Manitoba Harvest products, is Non-GMO Project Verified.

• HEMP HAS MORE PROTEIN THAN CHICKEN GRAM FOR GRAM AND IT’S A PLANT: With 10g of plant protein per serving, hemp hearts have two times more protein than chia or flax. These super seeds also offer 12g Omegas 3 & 6 and only 1g of carbs per serving
• ESSENTIAL VITAMINS & MINERALS: Hemp is a super seed packed with plant-based protein, healthy fats and other vital nutrients. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc.
• VERSATILE & TASTY: Experiencing the benefits of hemp is easy. With a light, nutty flavor that complements almost any dish, Hemp Hearts are the perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt or blend them into smoothies
• SHELF-STABLE & READY TO EAT: Manitoba Harvest shelled hemp seeds are shelf-stable and ready to eat, making them a must-have addition to any pantry
• A FIT FOR A VARIETY OF DIETS & LIFESTYLES: Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved and Kosher
• STRONG VALUES: At Manitoba Harvest we believe in cultivating the world in which we want to live. As a Certified B-Corp with a net zero carbon footprint, sustainability is at the forefront of everything we do

User questions & answers

Question:	What is the expiration date
Answer:	Usually 1 year from Production date, on my Tub it says May of 2014. I keep mine in the freezer as soon as I open the Tub and it looks and tastes just as good before the expiration date.
Question:	How many carbohydrates are in 3 tablespoons of hemp hearts
Answer:	Perhaps folks are misreading the nutrition info on the bag or things have changed recently. My 8oz bag was purchased on 12-17-2019 and it says that 1 serving = 3 tablespoons and that there is only 1 carb per serving. So according to my bag, the answer to how many crabs are in a 3 tablespoon serving is: 1g carb. This is a great whole food! Don’t forget to refrigerate after opening. FODMAP Foot note: 2 tablespoon servings is low FODMAP (contains moderate Oligas -GOS) according to Monash University - for all you FODMAPPERS. :)
Question:	Are these organically grown? I see Non-GMO on the back of the bag, but I don't see the words "Organically Grown" anywhere in the pictures
Answer:	hemp doesn't need to be purchased organically. researched on a hemp site and found this quote, ""Hemp does not require pesticides: while half the pollutants in the U.S. Today are sprayed on cotton plants, hemp is naturally mildew resistant, requires no pesticides, and maintains a healthy environment for the surrounding streams, air, flora and fauna.
Question:	Do these actually contain THC(the active ingredient in marijuana that gets you high
Answer:	I read that the Hemp Hearts do not contain THC. It is a different part of the plant that they use for the Hemp Hearts. I have taken Hemp Hearts daily and have never felt high. They are full of protein and omega and some health issues I have had have gotten better since I have been using the Hemp Hearts...J on Cape CodHope this was helpful.

Product features

Manitoba Harvest Natural Hemp Hearts

Good things come to those who hemp! Passionate and purposeful in the pursuit of better nutrition, Manitoba Harvest brings you all natural Hemp Hearts. In comparison to chia and flax seeds, these small, but mighty hemp seeds have two times the protein, 40 percent more Omega-3 and Omega-6 fatty acids, significantly less carbs, and 70 percent more iron. Hemp Seeds are a power-packed addition to smoothies, yogurt, salad and more.

Simple Hemp Pesto Dressing

Liven up your salad with this zesty dressing

Booster Blue Smoothie

Kick-start your morning with this protein packed smoothie

Savory Avocado Toast

Move aside peanut butter, we've got a new powerhouse in town

Product description

Apple Cinnamon Cheerios Cereal. Flavored with apple puree and a daring amount of cinnamon, here's one breakfast cereal with the whole grain goodness of Cheerios that your family will love. It's your own special way to start their day off right with 14 grams of whole grain per serving (at least 48 grams recommended daily)! No High Fructose Corn Syrup; No Artificial Flavors; No Colors From Artificial Sources; Gluten Free; Kosher

• CEREAL: Wholesome breakfast that's a good source of iron and calcium.
• GLUTEN FREE: Gluten free and simply made without artificial flavors or colors; Good source of iron and calcium.
• WHOLE GRAIN: Made with 100% whole grain oats and fortified with 12 essential vitamins and minerals
• HEART HEALTHY: Three grams of soluble fiber daily from whole grain oat foods like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1 gram per serving
• BOX CONTAINS: 1 box 20.1 oz

User questions & answers

Question:	Does this cereal taste is just like Applejack or close to it
Answer:	No. It actually tastes like apple cinnamon nothing like Apple Jacks.
Question:	What Color Is It
Answer:	a light brownish color its very good
Question:	How many total carbs per serving
Answer:	There are 22g per 3/4 cup serving
Question:	Is This Organic
Answer:	No it’s not organic and recent reports say that it contains weed killer 😳

Product features

Chocolate Cheerios

Enjoy Chocolate Cheerios cereal – a perfect balance of whole grain goodness and delicious chocolate taste. Made with whole-grain oats, and real cocoa.

Fruity Cheerios

Kids love the fruity fun, moms love the calcium and Vitamin D. Made with no artificial flavors and colors – delivers calcium, vitamin D, and whole grains!

Apple Cinnamon Cheerios

Made with no artificial flavors or colors from artificial sources.

Frosted Cheerios

Frosted Cheerios have a delicious, sweet taste that is packed with a lasting whole grain crunch your kids will love. Frosted Cheerios are fortified with calcium and vitamin D.

Product description

Get up and get going with Carnation Breakfast Essentials. We know what it's like to juggle the demands of career, family and a busy life. That’s why Carnation Breakfast Essentials offers the nutrition you and your family need to be your best throughout the day.

• Bottled nutritional drink: As a snack, mini meal, or at breakfast, carnation breakfast essentials ready to drink bottled nutritional drinks give you 10 grams protein & 240 calories to start your day right
• Carnation breakfast essentials original: The nutritional drink you love at breakfast, available in two easy forms: A powdered drink mix, or a shake in a bottle, in vanilla, chocolate, or strawberry
• Ready to drink bottles: For those busy mornings, Carnation Breakfast Essentials ready to drink bottled nutritional drinks help you start the day with protein & other nutrients. Shake, open, & enjoy
• Good nutrition from the start: Carnation breakfast essentials helps families get the vitamins & minerals they need to start the day, from powdered drink mixes to high protein ready to drink shakes
• Nutritional drinks for busy lives: It's hard to balance a healthy lifestyle & a busy day. Carnation breakfast essentials nutritional drinks make it easy to start your day with good nutrition

User questions & answers

Question:	Why does it take so long to ship? Prime is 6 days now
Answer:	It’s coming from a third party Amazon seller.
Question:	is this recommended for kids
Answer:	I dont know if its recommended but my grandchildren drink it for breakfast at my house. It's full of good stuff
Question:	Why is the creamy strawberry not pink colored? I thought it would be but the batch I got is just cream or white colored. Is this normal
Answer:	That’s a great question! We have removed the artificial coloring from this product so it will look tan in color, like vanilla; but will still have that Creamy strawberry flavor. Therefore, the Strawberry splash that is featured on the package and label appears as a cream color with a slight pink hue. If we can be of further assistance give us a ring at 1-800-289-7313. Our representatives are here M-F 8AM-8PM and look forward to speaking with you.
Question:	Is there Canola oil in this
Answer:	yes there iswater, corn syrup, sugar, milk protein concentrate and less than 2% of vegetable oil (canola, high oleic sunflower, corn), cocoa processed with alkali, soy protein isolate, potassium citrate, magnesium phosphate, potassium chloride, salt, cellulose gel, calcium carbonate, sodium ascorbate (vitamin c), soy lecithin, choline bitartrate, calcium phosphate, alpha-tocopheryl acetate (vitamin e), ascorbic acid (vitamin c), carrageenan, cellulose gum, purified stevia leaf extract (sweetener), ferric pyrophosphate (iron), natural and artificial flavor, zinc sulfate, potassium hydroxide, vitamin a palmitate, niacinamide, vitamin d3, calcium pantothenate, manganese sulfate, copper sulfate, pyridoxine hydrochloride (vitamin b6), thiamine hydrochloride, beta carotene, riboflavin, folic acid, biotin, potassium iodide, vitamin k1, vitamin b12.

Product features

Protein

Protein is essential for building and maintaining muscle. It is especially important to include protein at breakfast to help fuel muscle after an overnight fast, and to replenish the body after physical activity.

Vitamins & Minerals

Vitamins and minerals are essential nutrients you need each and every day to help keep the systems in your body working properly.

Calcium

Calcium is an essential nutrient to help build strong bones, especially for growing children, and to maintain strong bones as we age.

Vitamin D

Vitamin D is an essential nutrient that most people lack in their diet. Vitamin D increases the absorption of calcium to help build strong bones.

Get up and get going

With Carnation Breakfast Essentials! Give your family the original on-the-go breakfast drink. Each 8 fl oz Ready-To-Drink bottle of Carnation Breakfast Essentials has the flavor they love and the nutrition they need to start the day right, at home or on-the-go.

Available in delicious Rich Milk Chocolate, Classic French Vanilla, Creamy Strawberry, and Mixed Berry flavors.

Nutritious, convenient and ready for anything

Start the day right- today and every day! It's easy with Carnation Breakfast Essentials, filled with complete nutrition to help the whole family get up and get going. Best of all, it's delicious- and convenient Ready-To-Drink bottles are perfect at home or on the go!

Product description

Looking for a fiber and protein-filled healthy breakfast that tastes great? Nature's Path Heritage Flakes are a simple, wholesome (and deliciously crunchy!) start to your day. Our most popular cereal is the perfect blend of mineral-rich ancient grains like KAMUT khorasan wheat, oats, spelt, quinoa, and a dash of honey all baked together to create a filling, low fat cereal that's loved around the world. An organic, grain-based, easy breakfast has never tasted this good.

• Contains 6 bags of Nature’s Path Heritage Flakes (32 oz. each bag).
• SATISFYINGLY GOOD: Nature’s Path Heritage Flakes are a SUPER crunchy, high in fiber breakfast you'll love at first bite. Packed with a delicious combination of ancient grains and a touch of honey, a bowl of these will always cure your crunch craving.
• ORGANIC & NON-GMO: Certified USDA organic, and made with nutritious, wholefood simple ingredients, none of our products contain any artificial flavors, colors or preservatives.
• JUST THE GOOD STUFF: Heritage Flakes, our most popular cereal, are a blend of mineral rich, fiber-filled ancient grains like KAMUT khorasan wheat, oats, spelt, quinoa, and a dash of honey all baked together to create a filling, genuinely tasty, genuinely organic low fat cereal.
• PLANET FRIENDLY: When it comes to sustainability, don't think outside the box, think NO box at all. This product comes in larger, recyclable ECO PACS, eliminating unnecessary waste by using 66% less packaging than a cardboard box.

User questions & answers

Question:	On the bulk packs, how far out is the expiration date
Answer:	If by 'bulk pack' you mean the 32 oz bag (there were six in the order I received), the "Best By" date - not an expiration date - was nine months out from the date I received the cereal. My order arrived in March 2017, the Best By date is January 2018.
Question:	what is the expiration date ? I can't buy 6 bags of cereal if the date isn't at least a year from now
Answer:	Thank you for your inquiry. We unfortunately are unable to provide expiration dates as we are a food service distributor that constantly rotates inventory as it is sold. Per Amazon's policy we are able to guarantee at least 60 days, unless it is yogurt or dairy as those normally have a shorter shelf life. If you have any other questions please feel free to write back or call.
Question:	Is the sea salt used in the product free from micro plastics
Answer:	I knew I had to worry about mercury in my fish, fluoride in my water, pesticides on my produce, and smog in my air. But I did not know about microplastics in my salt. Thank goodness now I'm aware. I took a handful of this delicious, mildly spicy, mildly sweet cereal, with crisp flakes that stand up well to milk (sourced from local cows who live wherever they want to and are asked permission to be milked and fairly compensated for their time and effort) and meticulously broke it down element by element, to the molecular level, until I got to the subatomic salt particles. All I saw was healthy, mineral-rich sea salt. The tasty turmeric, however, had a shocking amount of negative vibes that I'm now concerned about. Darn. This *was* my favorite cereal....
Question:	What are the Nutrition facts on this product? I am not able to see the labels
Answer:	Most products have at least one website that shows nutrition facts. I Googled the product name along with the word "nutrition" and found this web page: http://us.naturespath.com/product/heritager-flakes

Product description

Enjoy the rich blend of Cinnabon's world famous cinnamon flavor and the warmth of Cream of Wheat. Excellent source of iron, calcium and vitamin D. Contains 10 instant packets.

• A great comfort food
• Wholesome and nutritious
• An excellent source of iron
• 10 single serve packets
• Made in the USA

User questions & answers

Question:	Grams of sugar
Answer:	14 grams
Question:	What is the expiration date
Answer:	Expiration date is December 2015. Purchase was made in March 2014. I hope this helps.
Question:	How much water to add for 1 1/2 pkg of individual cream of wheat
Answer:	Trial and error. Use any amount you want to.
Question:	The kids love this cream of wheat. You have a small limit of 4, so some kids that prefer this item has to eat oatmeal. Why the limit of a p
Answer:	I don’t have any problems with it I ordered a box at a time and each one has ten packs per box

Product features

Cream of Wheat Instant Hot Cereal, Cinnabon

Enjoy the rich blend of Cinnabon's cinnamon flavor and the warmth of Cream of Wheat. Cream of Wheat has always been delicious and nutritious, providing an excellent source of Vitamin D, iron and calcium, plus 6 essential vitamins and minerals. Bring the delicious flavor and sweet-smelling aroma of Cinnabon into your home with Cream of Wheat.

Nutrition Facts

Product description

There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are also an excellent source of protein and rich in iron. Whatever name you call them, NOW Real Food Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.

Brand Story

By NOW Foods

• Raw
• Essential Fatty Acids
• Rich in Iron
• Excellent Source of Protein

User questions & answers

Question:	Are these sproutable
Answer:	No- for eating or toasting as in making pepitas.
Question:	Can you plant them
Answer:	I purchased these to treat parasites in cats. Says Raw, does not say roasted, probably can be planted. Lots of seeds for the price. Try it.
Question:	WHAT IS THE COUNTRY OF ORIGIN
Answer:	These are a product of China. It's very hard to find pumpkin seeds not grown in China for some reason. Bob's Red Mill brand may be grown in the USA, I would check that brand instead.
Question:	are these made in a nut free facility
Answer:	"PRODUCT OF CHINA"

Product features

Small changes in product size & weight lead to lower carbon emissions.

We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.