12 best rye

Name: Whole Foods Market, Bread Rye Old World, 17 Ounce
Brand: Whole Foods Market
Price: 5.00 USD
Availability: InStock
Rating: 4.5 (250 reviews)

Rye is a versatile grain that is closely related to wheat and is commonly used in various culinary applications. Here's what you need to know about rye, especially in the context of Wheat Flours Meals, Flours Meals, Cooking Baking, Pantry Staples, and Grocery Gourmet Food:

Rye as a Grain: Rye is a cereal grain, scientifically known as Secale cereale. It is a member of the grass family and is closely related to wheat and barley.
Rye Flour: Rye flour is ground from rye grains and is used in baking. There are different types of rye flour, including light, medium, and dark varieties, which vary in terms of how much of the bran and germ they contain. Dark rye flour contains the most bran and germ and has a stronger flavor.
Baking with Rye: Rye flour is often used in the production of various bread types, including traditional European bread such as pumpernickel and rye bread. Rye bread tends to be denser and has a stronger, slightly sour flavor compared to wheat bread.
Nutritional Value: Rye is a nutritious grain.Rye flour is a good source of dietary fiber, vitamins, and minerals, including B vitamins (such as niacin, riboflavin, and thiamine), iron, magnesium, and zinc.
Health Benefits: Consuming rye products can have health benefits, including better blood sugar control due to its lower glycemic index compared to wheat products. Rye's high fiber content can also aid in digestion and promote a feeling of fullness.
Pantry Staple: Rye flour is considered a staple in many households, especially in regions where rye bread is popular. It is commonly used for making traditional bread, crackers, and other baked goods.
Varieties: Rye comes in various forms, including whole rye berries, rye flakes, and rye meal, each of which can be used in different recipes and cooking methods.
Cultural Significance: Rye is a significant grain in many European cuisines, especially in countries like Germany, Scandinavia, and Russia, where it plays a central role in traditional bread and food production.
Gluten Content: Rye contains gluten, but it has a different gluten structure than wheat. This makes it unsuitable for individuals with celiac disease or gluten sensitivity. However, some people with mild gluten sensitivities find that they can tolerate rye bread better than wheat bread.

In summary, rye is a versatile grain that is widely used in baking, particularly in the production of various types of bread. It has nutritional value and cultural significance in many regions, making it an important ingredient in the kitchen for those interested in cooking and baking.

Below you can find our editor's choice of the best rye on the market

Rye is a type of cereal grain closely related to wheat and barley, commonly used in various culinary applications. It is particularly known for its distinctive flavor and nutritional benefits. Here's some information about rye:

Types of Rye: There are different varieties of rye, with the most common ones being winter rye and spring rye. Winter rye is typically planted in the fall and harvested in the spring, while spring rye is planted in the spring and harvested later in the year.
Culinary Uses: Rye is used primarily in baking and cooking. Rye flour is a key ingredient in making various rye breads, including dark rye, pumpernickel, and marbled rye. Rye can also be ground into meal for making porridge and pancakes.
Nutritional Benefits: Rye is a nutritious grain that offers several health benefits. It is a good source of dietary fiber, which can aid in digestion and help maintain healthy cholesterol levels. Rye is also rich in vitamins and minerals, including B vitamins, iron, magnesium, and zinc.
Flavor Profile: Rye has a unique and robust flavor that sets it apart from other grains. Rye bread, in particular, is known for its slightly sour and earthy taste, which is attributed to the fermentation of rye flour.
Gluten Content: Rye contains a lower amount of gluten compared to wheat, which makes it an attractive option for individuals with gluten sensitivities or celiac disease. However, it's essential to note that rye is not entirely gluten-free, so it may still cause issues for those with severe gluten allergies.
Cultural Significance: Rye has a long history of cultivation and consumption, especially in regions of Northern and Eastern Europe. It has been a staple crop in these areas for centuries and has contributed to the development of traditional bread and culinary dishes.
Storage: Rye flour and rye meal should be stored in a cool, dry place to prevent moisture and insect infestation. Sealed containers or airtight bags are recommended to maintain freshness.

In summary, rye is a versatile cereal grain used primarily for baking bread and other culinary purposes. It offers various nutritional benefits and has a distinct flavor profile that distinguishes it from other grains like wheat.Rye has been a significant part of many cultures' diets, particularly in Europe, where it has a long history of cultivation and consumption.

Below you can find our editor's choice of the best rye on the market

Great River Organic Milling, Whole Grain, Rye Grain, Organic, 25-Pounds (Pack of 1)

Great River Organic Milling

Based on 1 reviews Check latest price

Product description

Great River Organic Milling is committed to providing quality organic products because we believe they are vital to promoting the cycle of a healthy environment for all. Most of our products are stone-ground to produce a more flavorful and nutritional product. Certified Organic by QAI and Kosher approved, Great River Organic Milling has been providing stone-ground quality for over a quarter of a century. We take care in sourcing quality organic and non-GMO grains for our customers.

Contains 1 - 25 pound bag
Whole Grain Rye Cleaned and ready for milling at home or cooked whole
100% Whole Grain Rye Berries
Mills quickly and easily; soft grain with a chewy texture
Low profile grain with many uses

User questions & answers

Question:	Is this the same as "hulless" barley? And does it need to be rinsed before cooking
Answer:	No. Hulless barley is a special type of barley that has a loosely attached hull which falls off during harvesting. With hulled barley, the hulls are removed through minimal processing, leaving the bran layer intact.I have used both and think there is little difference between them. For more info, check out these links.http://wholegrainscouncil.org/whole-grains-101/types-of-barleyhttp://whfoods.org/genpage.php?tname=dailytip&dbid=188And for a humorous take on the differences, check out this episode of Alton Brown's "Good Eats"http://www.tubeplus.me/player/961257/Good_Eats/season_10/episode_2/Just_Barley/
Question:	Is this product already ground or whole rye berries
Answer:	whole rye berries, and they are the best.
Question:	What is the best way to store an opened bag without a basement or cool area (live in south
Answer:	IT MUST BE STORED COOL, DRY, AND IN THE DARK. I put a month's worth of whest in a vacuum freezer bag, vacuum seal it with an Amazon oxygen absorber pack, to keep it from going rancid (from the natural oils in the berries) AND a moisture absorber, to help it stay dry. Alternatively, use a small piece of cloth or a pouch of UNTREATED (no oil coating on the steel wool to reduce rusting) FINE 000 gauge steel wool inside the bag, will help remove the moisture (by rusting) & remove oxygen too, (by rusting as well). I remove the cloth pouch of steel wool when I unsealed the bag, and discard it, after inspecting it to see how much oxygen and moisture it "absorbed" by rusting. COOL, DARK, NO AIR, AND DRY, and your wheat berries can last for over a decade. I've heard of people keeping unground grains for decades this way.
Question:	ANY GOOD FOR GROWING MUSHROOMS
Answer:	Yes, It is absolutely good medium for mushroom growing. I used rye as mushroom growing medium for years till I moved to oats that I get locally. 1/3 of price, produce same amount of mushrooms.

Product features

Stone Ground Organic

All of our bread flours are milled from hard red spring wheat grown in the northern plains, usually western North Dakota. We strive to purchase wheat that contains 14 percent protein and has a strong gluten content.

13 Gluten Free Product Options Offered

As of spring 2018 Great River is excited to announce a new line of products, 13 of which are certified gluten free. Great for those looking for wheat free options or specifically for those that suffer from Celiac Disease. With this new line of gluten free products a new and separate facility is utilized. This new facility follows the standards of food safety testing outlined by the Allergen Control Group. This facility is mandated to follow testing protocol that ensures the products we provide meet the strict standards required for Gluten Free certificate labeling.

USDA Organic Certified Flours and Whole Grains

The comprehensive line of USDA organic whole grains that are offered can be ground in a home grinder for fresh baking needs or you can buy the organic stone ground flours that we mill as well. Both options are great for a variety of baking needs. Whether you’re looking for organic meals or flours in 50 pounds or 5 pounds we are here to supply you with quality organic baking ingredients ranging in Ancient Grains to rye flour or all purpose flour.

Stone Ground Milling Since 1975

Great River Organic Milling has been producing quality stone ground flours since 1975. The milling stones are a unique part of the mills history and are made of a red granite stone found in North Carolina. The above image is an important step in mill maintenance, the miller is dressing the stone through the use of a nematic tungsten carbide bit. Dressing the stone will resurface the stone and it’s furrows to in return mill a quality nutrient rich flour that is great for all baking types.

Whole Foods Market, Bread Rye Old World, 17 Ounce

Whole Foods Market

Based on 450 reviews Check latest price

This item is only available for delivery or pick-up between 10am and 9pm

User questions & answers

Question:	Can I order this sliced for delivery
Answer:	Ours came sliced but we did not have an option to select.
Question:	Can my bread be sliced
Answer:	Whenever I order it, it’s sliced
Question:	Are there seeds
Answer:	Yes, the rye bread I ordered was a seeded rye bread. It was delicious!

Rye Berries, 10 Pound Box

D'allesandro

Based on 613 reviews Check latest price

Product description

Rye Berries are the whole grain form of rye, with only the hull removed. Rye Berries have a firm, chewy texture and mild walnut-like flavor. Highly nutritious, Rye Berries are high in dietary fiber, amino acids, selenium, magnesium, phosphorus and B vitamins.

Rye Berries can be used in salads, soups, stews, breads, pilafs, stuffings, as a hot breakfast cereal, or as a substitute for rice
Add to fresh vegetables and toss with vinaigrette for a hearty, filling grain salad
Serve as a hot cereal with dried fruit and nuts
Lower gluten content than wheat, but does contain gluten
Kosher Parve Certified, Non-GMO

User questions & answers

Question:	Do these have the hull on them
Answer:	No, the hull has been removed.
Question:	Are these all Whole Grains or will their be any amount of broken or cracked grains
Answer:	There all whole grain. You might have a few broken grains but very little.
Question:	and is this the stuff that people use to grow mushrooms
Answer:	yes, for some spawn. But if you live in an agricultural area, check your local feed mill, I just got 40# for $8
Question:	Were these sprayed with fungicides
Answer:	Apparently not. I've grown mushrooms with this brand of rye berry and have had great success.

Great River Organic Milling, Whole Grain, Rye Grain, Organic, 50-Pounds (Pack of 1)

Great River Organic Milling

Based on 53 reviews Check latest price

Product description

Contains 1 - 50 pound bag
Whole Grain Rye Cleaned and ready for milling at home or cooked whole
100% Whole Grain Rye Berries
Mills quickly and easily; soft grain with a chewy texture
Low profile grain with many uses

User questions & answers

Question:	Is ground or whole? I need non ground grains
Answer:	This is Whole Rye, Whole Grain. Not ground, not flour. Hope this helps!
Question:	Received damaged/wet bag what do I do I can’t use now
Answer:	Remove the product from the wet bag Place the product on a clean dry surface and allow to dry. When dry, the product should be ready for use.
Question:	Are the hulls removed
Answer:	These are rye berries, ready for eating/milling. The hull is removed during the harvest/cleaning process. Enjoy!

Product features

Stone Ground Organic

13 Gluten Free Product Options Offered

USDA Organic Certified Flours and Whole Grains

Stone Ground Milling Since 1975

Bob's Red Mill Organic Dark Rye Flour, 20 Ounce (Pack of 4)

Bob's Red Mill

Based on 1 reviews Check latest price

Product description

Organic dark rye flour is a flavorful, 100% whole grain flour complete with all the nutritious bran and germ. It is freshly ground on our quartz-stone mills from organic dark, plump rye berries.

Case of Four, 20 oz. resealable stand up bags (5 lbs. total)

User questions & answers

Question:	Can this be used in a bread machine
Answer:	The shams are sold separately.
Question:	Is this starch free
Answer:	The Mill Creek patchwork pillow shams are available as an option on this page. Just select the pillow shams size you want. We don’t sell the burlap bed skirt or euro shams on Amazon. You can find those on our independent website.
Question:	Is this flour finely ground
Answer:	I would say that it's thinner. It would be a great summer quilt!
Question:	Can you share your recipe for rye bread Konan
Answer:	It is made in India

Product features

Organic Dark Rye Flour

Organic Dark Rye Flour is a flavorful, 100% whole grain flour complete with all the nutritious bran and germ. It is freshly ground on our quartz-stone mills from organic dark, plump rye berries.

Great River Organic Milling, Specialty Flour, Dark Rye Flour, Stone Ground, Organic, 25-Pounds (Pack of 1)

Great River Organic Milling

Based on 1 reviews Check latest price

Product description

Great River Organic Milling is located on the upper Mississippi River, in the heart of what is called the Hiawatha Valley. The natural beauty of the area is a constant reminder of the importance of our commitment to organic agriculture. Organic, or sustainable agriculture is more than the avoidance of chemical fertilizers and pesticides. An organic farm strives to protect our environment by building and maintaining healthy soil which, in turn, improves water and air quality. It has been shown that grain and other food crops grown in a healthy soil, resist pests and diseases better than conventionally grown crops and also contain more vital nutrients important to humans. Consuming organic foods promotes the health of individuals and the land on which it was grown. In supporting organic agriculture we promote the cycle of a healthy environment which includes the lives of microorganisms, plants, and humans. Most Great River flour is stone-ground. We believe the natural granite millstones contribute to the quality, taste and nutritional integrity of whole grain flour. Grain flowing into the stones becomes very thin, flat flakes which integrates all parts of the wheat immediately into the flour, allowing the flour to have more flavor. The cooler temperatures that occur during milling with stones allows important enzyme activity to continue. Protein levels are also be maintained. Our stone-ground flours are milled to order, to retain the nutritional value of the flour. Great River is Certified Organic by Quality Assurance International and Kosher approved. Obtaining our certification requires a yearly inspection of our milling facility and records to insure that our products meet industry standards.

STONE GROUND ORGANIC RYE FLOUR: Our rye flour is Non-GMO sourced whole grain and stone ground. It is low in gluten, but high in nutritional value.
MIXES TO MAKE RYE BREAD: Mix our rye flour with our wheat flour to make a great loaf of bread! A tasty but dense loaf can be made with 100% rye flour for people who are sensitive to wheat. Make it in a bread machine or by hand for a great, fresh taste.
CERTIFIED ORGANIC AND KOSHER APPROVED: Kosher approved and Certified Organic by Quality Assurance International, made from organic grains that are Non-GMO.
NATURAL GRANITE MILLSTONES: These stones add to the quality, taste, and nutritional integrity of whole-grain flour. Due to the cooler temperatures of the stone milling process.
RECOMMENDED STORAGE AND USE: Flour is not ready-to-eat and must be thoroughly cooked before eating to prevent illness. Keeps best refrigerated or frozen.

User questions & answers

Question:	Is the rye flour thoroughly pre-sifted to exclude larger grain parts that were left over after the organic milling
Answer:	The flour has no larger grains in it, i use this for my sourdough starter. It is a fine flour. Best rye flour i've used yet.
Question:	Hello, I purchased this flour on June 4th 2020 and it was rye flour. Did you change the item you are selling to dark rye
Answer:	Light rye flour is generally a mix of white and rye flours, and dark rye is the equivalent of whole grain rye flour – it has all the bran and the germ in the flour and light rye does not. The company probably wanted to clarify that the their product is whole grain. This company only sells whole grain rye and other specialty flours. They did not change.
Question:	How to make a good rye bread in bread machine using this flour
Answer:	If you only want to use the rye flour, the bread will be very small, squished and heavy. This is what I do using my bread machine: I use 1.5 cups of rye flour, 1.5 wheat flour (of the same Organic Milling Company) and 1 cup all-purpose generic grocery store flour (I like Trader Joe's all purpose unbleached flour, but it doesn't have to be TJ'S). The all purpose flour is not as healthy, but it holds the bread together. If you skip it and use just 50 50 mix of rye and wheat flour, the bread may easily crumble. I also add 2 tsps of salt, 1 tsp of sugar, 1 Tbsp of oil and 2.75 tsps of Red Dry Yeast. The bread rises nicely and it's much puffier than bread made only from rye flour.
Question:	Is there any added folic acid ? I want to make sure this is just RYe
Answer:	We do not at folic acid to our products. In fact we do not add ANYTHING to any of our flours or grains. They are all 100% organic. Hope this helps Thanks for contacting us.

Product features

Stone Ground Organic

13 Gluten Free Product Options Offered

USDA Organic Certified Flours and Whole Grains

Stone Ground Milling Since 1975

Briess-BM-5332 Rye Malt (5 lb) - Brown

Briess

Based on 272 reviews Check latest price

Product description

4L. For German Style roggen beers and whatever else you can dream up. Will leave a slight haze. Has a unique fruity, spicy Flavor.

Country Of Origin: China
Model Number: Briess-Rye-5lb
Item Package Dimension: 8.0" L x 10.0" W x 5.0" H
Item Package Weight: 5.0 lb

User questions & answers

Question:	Is it cracked like cracked corn? Do I even need to do that
Answer:	The item in this listing is whole kernel Rye Malt. You will need to mill it when it is received.
Question:	is this organic or GMO grain
Answer:	I am not 100% sure. I think its organic
Question:	Can you use rye malt for moo shine
Answer:	Yes,you can use rye,barley,corn.or a mix of two or three .corn and rye can give it a sweeter smell and flavor.corn and barley will make it more bitter.hope that helps.
Question:	Im looking for rye malt for baking swedish bread. can you recommend any milled product in particular? i imagine the darker, the better. thanks
Answer:	If your bread recipes call for un-milled, malted rye grain from which the sugars have not been extracted yet, this is a good product. I also bake quite a bit of bread and have many books on the subject. The recipes that call for malt, whether it's rye or some other grain, usually mean dried malt extract (DME) which is a very fine powdered, fermentable sugar. It also comes in liquid form which resembles a thick syrup that some bread recipes also call for. Malt extracts are derived by coarsely milling the malted grains and then soaking them in 150 - 160 degree (F) water until the starches are converted to sugars. A lot of the recipes I have seen that call for malt are not very explicit about what kind of malt they mean.

War Eagle Mill Rye Flour, Organic and non-GMO (2 lbs)

War Eagle Mill

Based on 1 reviews Check latest price

Product description

For hearty rye bread, with a subtle earthy flavor. This is a mild-flavored rye, not too strong, but still very flavorful. Lovely for old world breads.

Organic Rye Flour, non-GMO for healthy baking
Lovely for "Old-World", artisan and sourdough breads!
Achieves the perfect subtle, earthy rye flavor when bread-making.
Visit our store for more organic flours and natural grain-based foods.

User questions & answers

Question:	is this flour made in china
Answer:	All I can do is look at the back label, you can see same photo, to the right of main one, and it says AR, Arkansas? Gives full address. Don’t think it is China! Have used this in Swedish rye breads and taste very good.
Question:	is this flour as good as King Arthur Rye Flour
Answer:	My family loved our rye bread made from War Eagle Mill as much as the bread we have made from King Arthur.
Question:	will this work with a bread maker machine
Answer:	Yes, absoluteley! This flour works great in a bread machine.
Question:	Has the flour been treated with potassium bromate
Answer:	No it has not

Nature's Legacy Organic Whole Rye Flour

Purity Foods, Inc.

Based on 20 reviews Check latest price

Product features

NATURE'S LEGACY

It’s no accident that all our products are leaders in their category when it comes to taste, texture, and performance. We start with high quality grains and end with a high-quality finished product. Why not choose the best?

At Nature's Legacy, our passion is providing you and your family with wholesome organic and specialty products including a variety of flour and kernels. Our products remain true to the concept of natural – they are not overly processed and contain no GMOs. All grains must pass seven separate assessments before we accept them to ensure purity and quality.

ONE INGREDIENT FROM FARM TO TABLE.

ORGANIC RYE

Rye is a dark-colored cereal grain known for its hardy flavor and high fiber content. It has a rich and hearty taste that delivers large health benefits including a lower glycemic index and vitamins and minerals like iron and potassium.

Rye grain is commonly used for flour, bread, and alcoholic beverages such as whiskey and beer.

ORGANIC RYE FLOUR

The primary advantage of organic rye flour is that it usually retains a large quantity of nutrients, in contract to refined wheat flour, because it is difficult to separate the germ and bran from the endosperm of rye when harvesting. When baking with rye flour, there is a hardy, deep flavor.

Bob's Red Mill 2 Organic Dark Rye Flour - 2 20 Ounce (1.25 lbs) Stand Up Resealable Bags

Bob's Red Mill

Based on 184 reviews Check latest price

Product description

Bob's Red Mill Dark Rye Flour is 100% stone ground from premium organic U.S. #1 dark, plump rye berries. It contains all the health-giving nutrients of the germ, bran and endosperm. The deep, hearty and distinctive flavor of rye has made it popular throughout history and it remains a staple in Eastern European countries and Scandinavia, where it can withstand the cold weather conditions better than other grains. Rye is rich in dietary fiber and iron. It is also a nutritious source of antioxidants and nutrients including selenium, phosphorous, magnesium, copper, zinc and protein. Add rye flour to your baked goods for its delicious and unmistakable flavor. Our Dark Rye Flour makes an outstanding, hearty, robust peasant-style bread. Rye flour can be used for many other kinds of foods as well. Get your creative side on and give it a try in pancakes, waffles, cookies, pie crust, crackers, muffins, stollen, cakes and even pizza crust! Dark Rye Flour is a flavorful, 100% whole grain flour complete with all the nutritious bran and germ. It is freshly ground on quartz-stone mills from organic dark, plump rye berries. Dark Rye Flour is made from Whole Rye Grain and includes the Bran. Thus, there are many benefits for our body including: Reduced Body weight and Improved Blood Glucose. Rye Flour is also known to keep you feeling satisfied longer unlike traditional wheat flour. Dark Rye Flour is a high fiber flour made from whole rye grain, including the bran. Use this flour to produce delicious loaves of breads, as well as muffins and bagels when mixed with higher protein flour. Rye Flour is often used to bake traditional sourdough-type breads that are popular in Germany and the Scandinavian countries. Because rye doesn't produce as much gluten, cooks often use a mixture of rye and wheat flour to produce a softer loaf. Use Dark Rye Flour to create hearty loaves of bread or add it to your baked goods for its delicious and unmistakable flavor.

Bob's Red Mill Organic Dark Rye Flour is 100% stone ground from premium organic US #1 dark, plump rye berries. Freshly ground on slow-turning, cool quartz millstones for a hearty and distinctive flavor.
The traditional flour for rye bread. It's also delicious in cookies, pancakes, waffles, crackers, muffins, cakes, and pizza crust!
Rye is rich in dietary fiber and iron. It is also a nutritious source of antioxidants and nutrients including selenium, phosphorus, magnesium, copper, zinc, and protein. 4g protein per serving.
USDA Certified Organic * Kosher Pareve * Vegan * Vegetarian * 100% Whole Grain * Stone Ground
This listing is for two 20-ounce resealable bags of Bob's Red Mill Organic Dark Rye Flour, repacked from a case of 4. 40 ounces total.

Rye Berries, 5 Pounds USDA Certified Organic, Non-GMO Bulk

Based on 128 reviews Check latest price

Product description

Organic Rye Berries.

USDA certified organic and non-GMO. Certified organic by Global Organic Alliance (GOA)
Keeps for years in a cool, dry place. Minimalist packaging!
Packaged Bulk. Equates to approx 3.5 quarts of rye berries.
Makes delicious rye bread. Rye is great for adding fiber to your diet.
Great to have on hand for emergency supplies!

User questions & answers

Question:	Are these treated with any fungicide
Answer:	No they are not. These are USDA 100% Organic and fungicide free. We look forward to your orders. Helen/Mulberry Lane Farm/Seller
Question:	Roughly how many quarts does this five pound bag equate to
Answer:	It equates to approx. 3.5 quarts. We look forward to your orders! Helen/Mulberry Lane Farm/Seller
Question:	Love hard red wheat berries but read subject 2 "genetic manipulation and excessive use of chemical fertilizers and pesticides." are these as tasty
Answer:	Many use this as a pasta/rice substitute. Rye has a unique flavor. Helen/MulberryLaneFarm/Seller
Question:	Are these grown in the usa? the 2 lb bag of this same brand has it in the description
Answer:	Yes, they are! We look forward to your orders! Helen/Mulberry Lane Farm/Seller

Rye Flour 2lb / 32oz, Dark Rye Flour for Bread, Pumpernickel Flour, Rye Bread Flour, Rye Flour for Baking, 100% Whole Rye Flour, Non-GMO.

Herbaila

Based on 493 reviews Check latest price

STONE GROUND DARK RYE FLOUR made from 100% whole grain rye berries. All of the grain components, together with all of its great nutrition, are kept and retained in the stone milling processes.
Dark rye flour is all natural and WHOLE GRAIN. It is a SINGLE INGREDIENT, kosher and non-GMO flour. Milled to perfection, bringing you a HEALTHY, great tasting and nutritious flour.
Dark rye flour is a whole grain flour and is packed with all the GOOD NUTRITION of whole grain foods. Dark rye flour has lots of good DIETARY FIBER and has less gluten then ordinary wheat flour.
Rye flour is the TRADITIONAL BREAD of Europe. Rye flour is used to make artisan breads, PUMPERNICKEL bread, delicious sourdoughs and other traditional, old style breads of northern and eastern Europe.
Dark rye flour can be used alone to make more traditional and dense breads, or mixed together with all-purpose wheat flour. Dark rye flour makes a lovely RYE LOAF with the DISTINCT earthy rye FLAVOR.