12 best cassava flours

• USDA Certified Organic Cassava Flour
• Batch Tested and Verified Gluten Free
• Organic, Non-GMO, Vegan, Gluten Free
• Great thickener for soups, sauces, gravies, or used as a gluten free baking flour substitute
• In most recipes, Cassava can be replaced 1:1 with wheat flour.

User questions & answers

Question:	I was going to purchase this but all the reviews of the "wrong flour" are horrible. Is this product back to its previous formulation
Answer:	I don't know anything about "wrong" flour or precious formulation. I never had any problems with anything purchased from Anthony's.
Question:	What kind of benefits do you get over the regular wheat flour besides it is gluten free
Answer:	I use this product because it's gluten free. I'm not aware of other benefits. I just can't eat wheat.
Question:	Is this coarse ground so it can be used to make farofa
Answer:	It can be used to make porridge or as a thickener.
Question:	Can I make brownies with this flour instead of wheat flour
Answer:	Absolutely!! Check out Pinterest for the equation ratio though, it definitely absorbs more liquid than regular flour.

Product features

About our Organic Cassava Flour:

Visit our website for the full recipes of the images below!

Cassava Flour Pancakes

• MADE WITH 100% YUCA: Otto's Naturals Cassava Flour is a single-ingredient, plant-based baking flour made from Cassava, also known as Yuca. It's grain-free, gluten-free, nut-free and perfect for paleo or vegan lifestyles, but has the taste and texture of wheat flour. With Otto's, you can make any recipe allergen-free and bake with peace of mind!
• FREE OF TOP 8 ALLERGENS: Because Otto's Naturals is made from Cassava, it's naturally free of the most common allergens: grain, gluten, dairy, eggs, soy and tree nuts. Further, Otto's doesn't share equipment with these common allergens, so we can promise you and your family that we are guaranteed free of the top 8 allergens. We're also Gluten-Free Certified by the Gluten Intolerance Group.
• FROM CASSAVA TO FLOUR: Cassava has been a staple food around the world for centuries. What sets us apart from tapioca is the way we dry and grind this sustainable root vegetable using the whole root, not just the extracted starch. The result is a light, single-ingredient flour that's grain-free, gluten-free & nut-free.
• 1:1 WHEAT FLOUR SUBSTITUTE: Re-create delicious, grain-free versions of all your favorite family recipes with our non-GMO, certified paleo cassava flour. It's mild flavor and light texture make it an easy 1:1 substitute by weight for all-purpose wheat flour.
• THE OTTO'S WAY: Otto’s Naturals was founded on the love of trying new foods, exploring unique ingredients, and the need for delicious alternatives to traditional foods while still maintaining a gluten and grain-free lifestyle.

User questions & answers

Question:	What is the Macro list? Especially the carbs
Answer:	Hi there, serving size 15g (1/8 cup) calories 56.5calories from fat 0.75total fat 0.075Saturated fat 0Cholesterol 0Sodium 0Carbohydrate 13.9Dietary Fiber 1.05gSugar 0.15Protein 0.15Calcium 13.5mgVitamin C 0.6mgIron 0.15
Question:	Does it contain tapioca
Answer:	Tapioca is from the same plant, but is only the extracted starch of the cassava (yuca) root. Otto's cassava flour, on the other hand, is a whole food. It is the entire cassava (yuca) root, minus the peel. No fiber is removed. And no chemicals are used in our process. It is 100% cassava. Hope that helps clarify things.
Question:	Do I have to boil this in order to use it or add boiling water to it or can I just add it like regular flour? Thank you
Answer:	You can just use it like regular flour. We have pre-cooked it for you so it is all ready to use.
Question:	why is this brand twice as expensive over the other brand here on amazon when they are both non-gmo
Answer:	This particular brand harvests their yuca at a very young stage so that the fiber/starch ratio mimics that of wheat very closely. Waiting longer to harvest produces larger yuca, and therefore more flour for your money, but you won't necessarily have consistent results in your final product. The process of drying the yuca also plays a huge roll in the final cost. Many Cassava Flours are sun dried for days, which is definitely cost effective, but leaves opportunity for mold growth. Otto's on the other hand is baked within hours of harvest in order to eliminate that risk of mold.

• Premium Cassava Flour Batch Tested and Verified Gluten Free
• Grown in Brazil, Packed in California
• Perfect for Gluten-Free Baking and Cooking
• Non-GMO & Natural with No Additives
• Plant Based Gluten Free Flour Alternative

User questions & answers

Question:	is it cooked before being ground to deactivate the cyanide
Answer:	Response from Anthony's:Thank you for your email and question. The process of making our Cassava Flour is thoroughly regulated, inspected and documented from the planting of the cassava root to extraction and processing. Additionally, each batch of our Cassava Flour is lab tested to ensure no additives or harmful chemicals (such as cyanide) are present. We take food safety very seriously for all our products, and our Cassava Flour is no exception!
Question:	Is this flour raw, or cooked? Raw cassava requires special handling due to cyandide concerns, and they don't say
Answer:	Think it's cooked in the process of making the flour but not sure. Have baked bread with it several times and didn't get sick.
Question:	Is this non-GMO
Answer:	Hello Terri, Thank you for your inquiry. Our Cassava Flour does not contain or come in contact with any GMO products, as our Cassava Flour is produced from cassava roots that are free from GMO! Go Cassava Go! Hope that helps!
Question:	Is this the same as tapioca flour? How about its consistency when used in baking? Is it as sticky as tapioca
Answer:	Cassava flour makes amazing Glutenfree tortillas , stretchy & chewy police regular ones . Cassava flour is made from the whole root , whereas tapioca is the starch part of the root .

Product features

About our Premium Cassava Flour:

Visit our website for full recipes of the images below!

Cassava Flour Pancakes

• Healthy Subs 1:1 for wheat flour
• Gluten Free, Grain Free Certified
• Non-GMO Certified
• Paleo Certified
• Please Read Our FAQ Below

User questions & answers

Question:	Description stated that this product is nongmo project verified but when package arrived the package labeling did not reflect this. So is it or not
Answer:	Hello Diana, Thanks for your question. Jeb Foods Cassava flour is non-GMO verified. At the time we obtain our certification we already had a lot of this product packaged. We had to make a difficult decision either to spend the money changing the package and transfer that cost to you or keep our affordable price and wait until the old package is sold out and then replace it with the new package that has the logo. If in doubt please email us and we will be happy to email you a copy of our certification or you can check out of verification statue at https://www.nongmoproject.org/find-non-gmo/verified-products/?brand_id=13204
Question:	The jeb foods cassava flour bag i got taste like grain flour and it got bits of sands in it. does anyone have this issue
Answer:	I ordered the 2lb bag and it was high quality cassava flour. Contact the company with your complaint.
Question:	Is this cassava flour or cassava starch
Answer:	I would say flour but I am no expert
Question:	Is this flour certified gluten free or manufactured on machines that process gluten containing grains? Medically necessary, thanks
Answer:	Our Cassava flour is manufactured on machines that only process cassava and this batch has been tested to be gluten-free.

Product features

Grain-Free Gluten-Free Certified

Paleo Certiifed

Non-GMO Certified

Cassava Flour FAQ

Is JEB FOODS CSF Certified Gluten Free, Grain Free? Yes, Our Cassava Flour is Certifed Gluten Free, Grain Free and is a great substitute for rye, oats, barley and wheat flour

Is JEB FOODS CSF from a genetically modified (GMO) plant? No, our Cassava flour is from naturally grown Cassava tuber from the rich soil of West Africa and our Cassava flour is Non-GMO Certified

Is JEB FOODS CSF Paleo Certified? Yes, our Cassava flour is Certified Paleo.

Does JEB FOODS CSF Smell? No, our CSF has zero smell

Is JEB FOODS Cassava Flour “Gritty”? No, With our CSF we were able to achieve a high percentage of granulation. Through our proprietary processing

.

Our Mission

The mission of Jeb Foods is three-fold: we want to provide incredible, affordable, and naturally grown foods to those who are in search of better flavor — but we want to do it while helping those who need it most.

Secondly, Save All Africa Kids, or Saak.org is our non-profit organization that helps disabled orphaned children in Africa. We address the needs of the kids when they can’t be met by their environment as-is. Those children with special needs require clothing, medical supplies, and food — all of which we are happy to provide by donating 10% of all Jebfoods sales to Saak

Finally, Helping to empower local Africa women and widows by offering them skills training and employment which in turn allow them to support their families needs.

Cassava Flour Paleo Bread

Cassava Flour Paleo Pancake

Cassava Flour Paleo Brownies

Cassava Flour Paleo Cookies

• Healthy Subs 1:1 for wheat flour
• Gluten-Free, Grain-Free Certified, Paleo Certified, Non-GMO Certified,
• When you buy from Us you become part of a worthy course. Our non-profit organization helps disabled orphaned children in Africa.
• We also empower local Africa women and widows by offering them skills training and employment which in turn allow them to support their families needs.
• For More information please read our FAO and Mission statement.

User questions & answers

Question:	Description stated that this product is nongmo project verified but when package arrived the package labeling did not reflect this. So is it or not
Answer:	Hello Diana, Thanks for your question. Jeb Foods Cassava flour is non-GMO verified. At the time we obtain our certification we already had a lot of this product packaged. We had to make a difficult decision either to spend the money changing the package and transfer that cost to you or keep our affordable price and wait until the old package is sold out and then replace it with the new package that has the logo. If in doubt please email us and we will be happy to email you a copy of our certification or you can check out of verification statue at https://www.nongmoproject.org/find-non-gmo/verified-products/?brand_id=13204
Question:	The jeb foods cassava flour bag i got taste like grain flour and it got bits of sands in it. does anyone have this issue
Answer:	I ordered the 2lb bag and it was high quality cassava flour. Contact the company with your complaint.
Question:	Is this cassava flour or cassava starch
Answer:	I would say flour but I am no expert
Question:	Is this flour certified gluten free or manufactured on machines that process gluten containing grains? Medically necessary, thanks
Answer:	Our Cassava flour is manufactured on machines that only process cassava and this batch has been tested to be gluten-free.

Product features

Grain-Free Gluten-Free Certified

Paleo Certiifed

Non-GMO Certified

Cassava Flour FAQ

Is JEB FOODS CSF Certified Gluten Free, Grain Free? Yes, Our Cassava Flour is Certifed Gluten Free, Grain Free and is a great substitute for rye, oats, barley and wheat flour

Is JEB FOODS CSF from a genetically modified (GMO) plant? No, our Cassava flour is from naturally grown Cassava tuber from the rich soil of West Africa and our Cassava flour is Non-GMO Certified

Is JEB FOODS CSF Paleo Certified? Yes, our Cassava flour is Certified Paleo.

Does JEB FOODS CSF Smell? No, our CSF has zero smell

Is JEB FOODS Cassava Flour “Gritty”? No, With our CSF we were able to achieve a high percentage of granulation. Through our proprietary processing

.

Our Mission

The mission of Jeb Foods is three-fold: we want to provide incredible, affordable, and naturally grown foods to those who are in search of better flavor — but we want to do it while helping those who need it most.

Secondly, Save All Africa Kids, or Saak.org is our non-profit organization that helps disabled orphaned children in Africa. We address the needs of the kids when they can’t be met by their environment as-is. Those children with special needs require clothing, medical supplies, and food — all of which we are happy to provide by donating 10% of all Jebfoods sales to Saak

Finally, Helping to empower local Africa women and widows by offering them skills training and employment which in turn allow them to support their families needs.

Cassava Flour Paleo Bread

Cassava Flour Paleo Pancake

Cassava Flour Paleo Brownies

Cassava Flour Paleo Cookies

• Healthy Subs 1:1 for wheat flour
• Gluten Free, Grain Free Certified
• Non-GMO Certified
• Paleo Certified
• Please Read Our FAQ Below

User questions & answers

Question:	Description stated that this product is nongmo project verified but when package arrived the package labeling did not reflect this. So is it or not
Answer:	Hello Diana, Thanks for your question. Jeb Foods Cassava flour is non-GMO verified. At the time we obtain our certification we already had a lot of this product packaged. We had to make a difficult decision either to spend the money changing the package and transfer that cost to you or keep our affordable price and wait until the old package is sold out and then replace it with the new package that has the logo. If in doubt please email us and we will be happy to email you a copy of our certification or you can check out of verification statue at https://www.nongmoproject.org/find-non-gmo/verified-products/?brand_id=13204
Question:	The jeb foods cassava flour bag i got taste like grain flour and it got bits of sands in it. does anyone have this issue
Answer:	I ordered the 2lb bag and it was high quality cassava flour. Contact the company with your complaint.
Question:	Is this cassava flour or cassava starch
Answer:	I would say flour but I am no expert
Question:	Is this flour certified gluten free or manufactured on machines that process gluten containing grains? Medically necessary, thanks
Answer:	Our Cassava flour is manufactured on machines that only process cassava and this batch has been tested to be gluten-free.

Product features

Grain-Free Gluten-Free Certified

Paleo Certiifed

Non-GMO Certified

Cassava Flour FAQ

Is JEB FOODS CSF Certified Gluten Free, Grain Free? Yes, Our Cassava Flour is Certifed Gluten Free, Grain Free and is a great substitute for rye, oats, barley and wheat flour

Is JEB FOODS CSF from a genetically modified (GMO) plant? No, our Cassava flour is from naturally grown Cassava tuber from the rich soil of West Africa and our Cassava flour is Non-GMO Certified

Is JEB FOODS CSF Paleo Certified? Yes, our Cassava flour is Certified Paleo.

Does JEB FOODS CSF Smell? No, our CSF has zero smell

Is JEB FOODS Cassava Flour “Gritty”? No, With our CSF we were able to achieve a high percentage of granulation. Through our proprietary processing

.

Our Mission

The mission of Jeb Foods is three-fold: we want to provide incredible, affordable, and naturally grown foods to those who are in search of better flavor — but we want to do it while helping those who need it most.

Secondly, Save All Africa Kids, or Saak.org is our non-profit organization that helps disabled orphaned children in Africa. We address the needs of the kids when they can’t be met by their environment as-is. Those children with special needs require clothing, medical supplies, and food — all of which we are happy to provide by donating 10% of all Jebfoods sales to Saak

Finally, Helping to empower local Africa women and widows by offering them skills training and employment which in turn allow them to support their families needs.

Cassava Flour Paleo Bread

Cassava Flour Paleo Pancake

Cassava Flour Paleo Brownies

Cassava Flour Paleo Cookies

• Made with 100% Premium Cassava (Yuca) Root - Our cassava flour is made from one ingredient only i.e. organically grown cassava root from same day harvests sourced direct from farmers in a state-of-the-art fully automated, 100% cassava dedicated, SQF certified facility
• Authentic & Wholesome – This is authentic cassava flour. It has a creamy white color, and you get the natural aroma of real cassava because we do not bleach, ferment, or add anything artificial ever.
• For Healthy Eating – Our cassava flour contains all the natural goodness and nutrients of cassava root. It is a great source of energy, vitamins & minerals. Allergen free and batch tested for purity.
• Great in any Recipe - Swaps 1: 1 or less. Will not crumble or fall apart. Great alternative to wheat flour. Can adapt to any recipe, get a fluffy or thick result for pancakes or bakes. Great for cooking & baking.
• Satisfaction Guarantee – We have an average 95% satisfaction rate, but we want all our customers to be happy. While food is not returnable, please contact us if you are unhappy and we will issue a full refund.

User questions & answers

Question:	i don't see a kosher marking on the actual bag. what is the kosher certification
Answer:	Dear Customer, We are Kosher certified by the Orthodox Union. The marking is will be present on the next batch of the products. Iya Foods
Question:	How is this product processed? Raw cavassa is poisonous
Answer:	Cassava flour is not poisonous. It's true that raw cassava root contains naturally occurring cyanide compounds (also found in almonds and spinach) but this is only an issue when consuming raw cassava. This product is not raw cassava, it is cassava flour which goes through peeling, washing, soaking, drying and milling etc. We are also 3rd party tested like all flours to ensure its the best natural cassava flour available. The same advice goes for not eating raw potatoes, raw kidney beans, raw sprouts, raw meat, raw chicken, raw almonds, raw cookie dough etc. I hope this helps explain. Cassava flour is safe which is why so many people love and use it.
Question:	Which pesticides are used when growing this cassava
Answer:	Please contact IYA foods at Iyafoods.com or [email protected]. On the package its states only one ingredient, all natural and free from gluten, preservatives, additives, color or anything artificial. I hope this is helpful.
Question:	Says that it is kosher certified, but I don’t see anything on the packaging. What is the kosher certification of the product
Answer:	Dear Customer, We are Kosher certified by the Orthodox Union. We were certified recently and thus the next batch will have the new packaging and the logo will be present over there. Iya Foods

Product features

Iya Foods 100% Authentic Cassava Flour

Our cassava flour is made from 100% cassava (yuca) root from same day harvests sourced direct from farmers in a state- of-the-art 100% cassava dedicated facility.

Iya Foods cassava flour is authentic cassava flour. It has a creamy white natural color, almost neutral aroma & taste. It can be used in a variety of ways and in any recipe.

Our cassava flour gives a fluffy result where needed for example in chocolate cake or pancakes (please see below for our amazing yogurt cassava pancake recipe and grain-free, deliciously moist chocolate cake recipe). Our cassava flour can also give thick delicious results were needed for example brownies or some breads.

Iya Foods cassava flour does not fall apart or crumble like other gluten-free flours because of its natural elasticity so it’s the perfect whole food flour to use for your recipes. With Iya Foods cassava flour, you are getting all the authentic benefits of pure farm grown cassava roots.

Our cassava flour can be used for

• Baking
• Pancakes & Waffles
• Pastries, breads & more
• Cooking
• …and so much more

Iya Foods cassava flour is a great option for you to try

GRAIN-FREE, CERTIFIED GLUTEN-FREE, NON-GMO & KOSHER, ALLERGEN-FREE, PALEO, WHOLE30

About our cassava flour –

Only one ingredient – 100% Cassava (Yuca) Root.

Cassava flour is made from cassava root also known as yuca; it is grown mostly in Africa, South America and Asia. Nigeria, West Africa is the world’s top grower of cassava. Cassava root is comparable to other root vegetables such as yams, potatoes, taro etc.

Cassava flour has been a staple in many cultures for generations and prepared in many delicious ways for baking, cereals, cooking, deserts, sweets and so much more.

A naturally vegan, paleo, gluten free, nut free, grain free flour; Cassava flour is a great choice for alternative, selective healthy diets or those with food allergies and sensitivities. It is also a great source of energy, vitamins & minerals including vitamin C and manganese.

Cassava flour’s neutral taste and fine texture makes it an excellent baking substitute for you to enjoy all your favorite treat more holistically and naturally. Nature intended for us to nourish our bodies with real food, cassava flour is an exciting flour to use because it embodies all the amazing things a really good food flour should be.

Thank you for trying Iya Foods cassava flour, we have some pretty amazing recipes in next section

• What is Cassava Flour? Cassava flour is made from cassava root, also known as yuca or manioc root from the cassava plant. It is comparable to yams, potatoes, taro etc. Cassava is native to Africa, South America and parts of Asia. Cassava flour is very fine, soft and has a near neutral taste. Real cassava flour should smell and taste like cassava.
• How is Iya Foods cassava flour made? Made from 100% cassava from same day harvests sourced direct from farmers. We utilize a state-of-the-art cassava dedicated facility only. We do not use any chemicals, we do not bleach, we do not alter the nature given goodness of cassava.
• Is Tapioca same thing as cassava flour? No. Cassava flour and tapioca flour are different things even though a lot of people use these two terms interchangeably. Tapioca is a starch extracted from cassava root while cassava is the entire root with all its nutrients and dietary fiber still intact. Cassava flour is the real whole food.
• How do you bake with cassava flour? You can swap cassava flour with any flour in approx. ¾ cup to 1 cup ratio (for fluffy recipes) or 1:1 (for thicker, more dense recipes). Depending on the recipe, we suggest you start with ¾ cup cassava flour to 1 cup if you are not sure about what works best for your recipe because it’s easier to add a little more flour i.e. ¼ cup more if needed.
• Is there cyanide in cassava flour? Not in cassava flour but in raw cassava there is naturally occurring cyanide, mostly in the peel which is removed. This is also found in almonds, spinach, apples etc. Cassava flour is not raw cassava, it has gone through peeling, washing, soaking, milling, drying etc. to turn into flour. The peeling, heat and drying process removes any cyanide. We also lab test cassava flour in-house and again with a standardized, certified, independent food lab for your confidence. Cassava flour is safe which is why so many people love and have been eating it for generations.

Gourmet Pancake Recipe

Ingredients (4-6 Servings):

• 2 cups cassava flour
• 1 cup vanilla yogurt, 1 cup low fat milk, 2 eggs, 2 Tbsp oil or melted unsalted butter
• 2 Tbsp of pure grade Maple syrup
• 2 tsp sugar, 2 tsp baking powder
• ¼ tsp sea salt, ¼ tsp cinnamon

Instructions:

1. Mix all ingredients in a mixer or bowl
2. Heat up gridle or pan. Add some water if too thick or more cassava flour if too runny.
3. Pour in griddle and leave for about 3 mins on each side till golden brownServe hot with your favorite toppings

Moist Chocolate Cake

Ingredients:

• 2.5 cups Cassava Flour
• 1 cup unsweetened cocoa powder
• 1 cup honey or maple syrup, 1 cup mayonnaise
• ½ cup milk (can also use almond milk), 3 eggs, 1 cup sugar, ¾ cup oil or melted butter, 2 tsp baking soda, 2 tsp vanilla extract
• ½ tsp salt, 1 cup hot water (add this last carefully)

Instructions:

1. Preheat oven to 350 degrees F. Grease baking pan and line with parchment paper. Wet mix - Combine sugar and oil or butter until smooth then add all wet ingredients except the hot water(this comes last)
2. Dry mix - Mix all dry ingredients including cassava flour, cocoa powder in separate bowl and then pour in wet mix in until smooth. Carefully mix in hot water (this is what increases cake moisture)
3. Pour batter into pan and bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 to 35 minutes.Let cool & serve

Cassava Flour Tortilla

Ingredients:

• 1 ½ cups cassava flour
• ½ tsp. salt, ¼ cup olive oil, ¾ cup warm water
• Optional – ¼ tsp garlic powder for a nice flavor surprise

Instructions:

1. Mix together all the ingredients until a nice dough begins to form. If dough is too wet, please add cassava flour, if too dry add a tbsp of water at a time till tortilla consistency
2. Knead the dough until smooth and divide into six dough balls.
3. Use a tortilla press or roll each dough ball between two pieces of parchment paper until thin
4. Heat a nonstick skillet over medium high heat. Place tortilla on the skillet for about 1 min on each side and flip
5. Remove, stack on a plate & cover to keep warm. Serve with your preferred fillings.

Waffles

Bread

Pizza

Muffins

Our Story

Hi there, my name is Toyin Kolawole, Founder and CEO of Iya Foods. I started Iya Foods because I love good food and enjoy creating new healthier ways to enjoy old favorites.

As a mum, nourishment became my #1 focus when I realized that so many companies produce foods they personally won’t eat because they know what they sell is unhealthy. Everything we make at Iya Foods is what my family also eats because I know and trust our ingredients.

I’d love for you to try our foods. Thank you for your support

Our Products

There’s an African proverb ‘Words are sweet, but they never take the place of food’. While we describe everything about our products in detail, nothing beats trying it yourself.

Our foods are made from real farm ingredients. Our products include:

1. Better-for-you flours
2. Wholesome Food Powders
3. Nourishing Spices & Seasoning blends

Please visit our Amazon Iya Foods page to view all our products

Our Ingredients

Iya Foods is founded on the core belief that food should be made with real ingredients meant to nourish your body.

Nothing is more important in food than making it with actual food. Food heals, food replenishes, food restores - Nourishment is our promise to you and our #1 focus.

Iya Foods stays true to our origins, our core & our culture of nourishment & exceptional taste.

Full list of ingredients is included with every product detail for you to see.

• MADE WITH 100% YUCA: Otto's Naturals Cassava Flour is a single-ingredient, plant-based baking flour made from Cassava, also known as Yuca. It's grain-free, gluten-free, nut-free and perfect for paleo or vegan lifestyles, but has the taste and texture of wheat flour. With Otto's, you can make any recipe allergen-free and bake with peace of mind!
• FREE OF TOP 8 ALLERGENS: Because Otto's Naturals is made from Cassava, it's naturally free of the most common allergens: grain, gluten, dairy, eggs, soy and tree nuts. Further, Otto's doesn't share equipment with these common allergens, so we can promise you and your family that we are guaranteed free of the top 8 allergens. We're also Gluten-Free Certified by the Gluten Intolerance Group.
• FROM CASSAVA TO FLOUR: Cassava has been a staple food around the world for centuries. What sets us apart from tapioca is the way we dry and grind this sustainable root vegetable using the whole root, not just the extracted starch. The result is a light, single-ingredient flour that's grain-free, gluten-free & nut-free.
• 1:1 WHEAT FLOUR SUBSTITUTE: Re-create delicious, grain-free versions of all your favorite family recipes with our non-GMO, certified paleo cassava flour. It's mild flavor and light texture make it an easy 1:1 substitute by weight for all-purpose wheat flour.
• THE OTTO'S WAY: Ottoâ€s Naturals was founded on the love of trying new foods, exploring unique ingredients, and the need for delicious alternatives to traditional foods while still maintaining a gluten and grain-free lifestyle.

Product description

Simba Cassava Flour is an all-natural, Gluten-Free, Grain-Free, Nut-Free, Paleo flour. This easy to use flour can be substituted for wheat flour and can often be used as a 1:1 substitute in countless recipes. There are no fillers.

• Native to South America and also known as yuca, cassava is a root vegetable, making it similar to other starches such as carrots, beets, and parsnips.
• Simba Cassava Flour’s white color, neutral taste, and fine texture make it an excellent baking substitute.
• It’s paleo! Cassava flour is grain-free, gluten-free and dairy-free, making it a perfect substitute for grain flours in paleo baking.
• While comprised predominantly of carbohydrates, cassava flour is also a great source of Vitamin C and manganese.

Product description

Bob's Red Mill Cassava Flour, 20 Ounce (Pack of 4)

• Gluten-free and grain-free from the whole root of the cassava plant
• Mild flavor and fine texture perfect for baking and cooking
• Use cassava Flour for baking, as breading for meat and seafood, or in place of breadcrumbs in meatballs and veggie burgers
• Non-gmo Project Verified, paleo , Kosher, tested and confirmed Gluten-free in our quality control laboratory
• Case of Four, 20 oz. Resealable stand up bags (5 lbs. Total)

Product features

Bob's Red Mill Cassava Flour

Made from the whole root of the cassava plant, our cassava flour has a mild flavor and fine texture that is perfect for gluten free cooking and baking.

Cassava Flatbread

1. Whisk together all dry ingredients in a large mixing bowl. Add fat and rub into the flour with your hands until crumbly and the texture of cornmeal.
2. Add warm water and thoroughly mix with a spoon until the dough feels well hydrated.
3. Let sit for 10 minutes while the flour hydrates and absorbs the liquid. The dough should be firm and springy; add more water and let sit again if necessary.
4. Meanwhile, preheat a skillet over medium heat.
5. Portion and roll dough into balls, about 2 tablespoons for small flatbread or 1/4 cup for large. Use a tortilla press lined with waxed or parchment paper to form flatbread, or roll flatbread between two pieces of waxed or parchment paper to desired thickness.
6. Place flatbread in the hot skillet one at a time and cook until lightly browned, about 2-3 minutes on each side.
7. Use immediately or, once cooled, wrap securely in plastic to store.

About Bob's Red Mill

In 1978, Bob and Charlee Moore founded Bob’s Red Mill with the mission of bringing people back to basics with delicious whole grains. Today, the company is proudly employee owned and makers of a wide variety of good foods you’ll feel great about eating. Explore an incredible selection of whole grains, flours, cereals, baking mixes, beans, seeds, grab-and-go meals and snacks, and more. With a dedicated gluten free manufacturing facility, strict quality control protocols and in-house testing, Bob’s Red Mill is a trusted source for gluten free products, and also offers paleo-friendly, keto, kosher and vegan options. Based in Milwaukie, Oregon.

Gluten Free

This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

Non-GMO Project Verified

Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 200 of our products have been verified with the Non-GMO Project.

Paleo

We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nut flours, starches and seeds.

Product description

Bob's Red Mill Cassava Flour is made from the whole root of the cassava plant. It has a mild flavor and a fine texture that is perfect for gluten-free and grain-free cooking. Use cassava flour for baking flatbread and brownies, as breading for meat and seafood, or in place of breadcrumbs in meatballs and veggie burgers.

• Gluten-free and grain-free from the whole root of the cassava plant
• Mild flavor and fine texture perfect for baking and cooking
• Use cassava flour for baking, as breading for meat and seafood, or in place of breadcrumbs in meatballs and veggie burgers
• Non-GMO Project verified, Paleo Friendly, Kosher, tested and confirmed gluten-free in our quality control laboratory
• 20 oz resealable bag (1lb 4oz)

Product features

Bob's Red Mill Cassava Flour

Made from the whole root of the cassava plant, our cassava flour has a mild flavor and fine texture that is perfect for gluten free cooking and baking.

Cassava Flatbread

1. Whisk together all dry ingredients in a large mixing bowl. Add fat and rub into the flour with your hands until crumbly and the texture of cornmeal.
2. Add warm water and thoroughly mix with a spoon until the dough feels well hydrated.
3. Let sit for 10 minutes while the flour hydrates and absorbs the liquid. The dough should be firm and springy; add more water and let sit again if necessary.
4. Meanwhile, preheat a skillet over medium heat.
5. Portion and roll dough into balls, about 2 tablespoons for small flatbread or 1/4 cup for large. Use a tortilla press lined with waxed or parchment paper to form flatbread, or roll flatbread between two pieces of waxed or parchment paper to desired thickness.
6. Place flatbread in the hot skillet one at a time and cook until lightly browned, about 2-3 minutes on each side.
7. Use immediately or, once cooled, wrap securely in plastic to store.

About Bob's Red Mill

In 1978, Bob and Charlee Moore founded Bob’s Red Mill with the mission of bringing people back to basics with delicious whole grains. Today, the company is proudly employee owned and makers of a wide variety of good foods you’ll feel great about eating. Explore an incredible selection of whole grains, flours, cereals, baking mixes, beans, seeds, grab-and-go meals and snacks, and more. With a dedicated gluten free manufacturing facility, strict quality control protocols and in-house testing, Bob’s Red Mill is a trusted source for gluten free products, and also offers paleo-friendly, keto, kosher and vegan options. Based in Milwaukie, Oregon.

Gluten Free

This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

Non-GMO Project Verified

Bob’s Red Mill products are made without the use of bioengineering and use ingredients grown from identity preserved seeds. Currently, more than 200 of our products have been verified with the Non-GMO Project.

Paleo

We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nut flours, starches and seeds.

• WHEAT FLOUR SUBSTITUTE: Our cassava flour is made from the highest quality cassava available. It is an amazing, grain-free and gluten-free replacement for wheat flour and can often be used as a 1:1 substitute in countless recipes as it has the same texture as wheat flour. Sometimes also called Tapioca Flour, our Cassava Flour is made from pure cassava - not a starch extract.
• MULTIPLE USES: Premium cassava flour, developed exclusively for gluten-free baking can be used as a stand-alone flour for many types of recipes from cookies to brownies to cakes. It also works wonderfully as a coating for frying or to thicken sauces and gravies.
• HEALTHY DIET FLOUR: Cassava powder is now one of the top gluten-free, Paleo flours in the United States. Already popular in many South American, Asian, and African cultures, cassava flour is the go-to green alternative to regular flour for people looking for healthier and plant-based diets.
• RESEALABLE PACKING: Pereg Natural's cassava flour comes with packaging that allows you to reseal or reclose the packaging. This offers great convenience as it prevents spillage and maintains product freshness.
• PREMIUM QUALITY YOU CAN TRUST: Pereg Natural’s products are of the highest quality and freshness to ensure a great culinary experience. All our products are all-natural and contain no MSG, artificial food coloring, flavors, additives, fillers or preservatives.

User questions & answers

Question:	Why does this cassava flour have 48 calories for 30g when most other brands have ~100 calories for 30g of flour
Answer:	Cassava Flour comes from the Yucca plant. It contains no grains.

Product features

Pereg Cassava Flour

Made from the whole root of the cassava plant, our cassava flour has a mild flavor and fine texture that is perfect for gluten-free, grain-free and nut-free cooking and baking. A tuberous root vegetable, cassava diet is among many other vegans, AIP, and paleo-friendly. This flour is a great substitute for wheat and can be used in countless recipes like cakes, cookies, brownies, pancakes, crepes, etc. It shines in savory applications like tempura, sauces, gravy, and as a searing flour plus. It’s perfect for many egg-free PALEO/AIP/VEGAN/GLUTEN-FREE recipes.

Ingredients: 100% Cassava Flour (Gluten-Free)

Chocolate Espresso Brownies with Cassava Flour

Thick and Fudgy Espresso Brownies are basically love in a baking plan. The cassava flour makes the flavor very similar to traditional chocolate brownies, so you know everyone will love them! The espresso powder enhances and deepens the chocolate flavor.

Loaded Chocolate Chip Oatmeal Cookies

What could be better than a healthy dessert like oatmeal cookies? The soft and chewy oatmeal cookies are loaded with oats, chocolate chips. The cookies are easy to make and delicious.

Blueberry Corn Muffins

The slight crunch and savory flavor of the cornmeal make a perfect backdrop for blueberries, which burst as they bake, creating pockets of juice that keep the muffins tender. Cornmeal Muffins have the delightful flavor and crunch of cornmeal and are absolutely bursting with some fresh lemon zest and blueberries!

Cinnamon Pancakes

The healthy and gluten free pancakes loaded with some blue and red berries. The pancakes are nice and light, just sweet enough, redolent of vanilla with a hint of cinnamon, slightly crispy on the outside, fluffy on the inside. Your Kids will surely love this!

Wide Variety of Single-Ingredient Flours:

Pereg Natural Foods has a wide range of gluten-free, grain-free flours. You can use flours for cooking, baking and more to ensure a great culinary experience! Try our different types of flour and enjoy mouth watering dishes. Our Flour Collection includes products like Rice, Almond, Quinoa, Oats, Cassava, Yellow Corn Flour, and many more! It can easily be resealed and stored away in a pantry or cupboard. The thick package material is also ideal for freezer storage.