14 best whole grain foods
Whole grain foods are a category of food products that are made from grains that retain all parts of the grain kernel, including the bran, germ, and endosperm. These grains are considered healthier than refined grains because they contain more essential nutrients and dietary fiber.Here's what you need to know about whole grain foods:
Examples: Whole grain foods can include a wide range of products such as whole grain bread, whole grain pasta, whole grain cereal, brown rice, quinoa, whole wheat flour, and more. They can be found in various forms, both fresh and frozen, in the grocery store.
Nutritional Benefits: Whole grains are packed with essential nutrients like fiber, vitamins (such as B vitamins), minerals (like iron and magnesium), and antioxidants. The bran and germ in whole grains are particularly rich in these nutrients.
Fiber Content: Whole grains are an excellent source of dietary fiber, which is beneficial for digestive health. Fiber can help prevent constipation, promote regular bowel movements, and support overall gut health.
Health Benefits: Consuming whole grain foods has been associated with several health benefits. They can help reduce the risk of chronic diseases like heart disease, type 2 diabetes, and certain types of cancer. The fiber in whole grains can also contribute to weight management and lower cholesterol levels.
Complex Carbohydrates: Whole grains are a source of complex carbohydrates, which provide a steady and sustained release of energy, making them a suitable choice for maintaining stable blood sugar levels.
Whole Grain Labeling: When shopping for whole grain products, it's essential to look for labels that specify "100% whole grain" or "whole wheat" to ensure you are getting the full nutritional benefits of the grain.
Cooking and Preparation: Whole grains like brown rice, quinoa, and whole wheat pasta can be used in various recipes. They can be a versatile and nutritious addition to your meals, providing a wholesome base for dishes like stir-fries, salads, and soups.
Frozen Whole Grain Products: Some frozen foods, such as whole grain pizza crusts, whole grain frozen waffles, and whole grain frozen bread, are available to provide convenience without sacrificing the health benefits of whole grains.
In summary, whole grain foods are an essential part of a balanced and healthy diet. They offer a range of nutrients and dietary fiber that contribute to overall well-being and can help reduce the risk of various chronic diseases. When shopping for whole grain products, be sure to check labels for accurate information on their whole grain content.
Below you can find our editor's choice of the best whole grain foods on the market
365 by Whole Foods Market, Organic Whole Grain Animal Crackers, Honey Cinnamon, 11 Ounce
365 by WFM
Product description
Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 products every day. We get excited about things like whole grain flours, shade-grown coffee, organic milk and frozen veggies because we know that you care about cooking with the very best ingredients — without compromising on the ingredients you don’t want. (All 365 products meet Whole Foods Market quality standards.)
- Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
- Peanut Free
- Made with Real Honey
- 12.5g Whole Grains per Serving
- Vegetarian
- Certified Kosher
- USDA Certified Organic
- QAI Certified Organic - If It's Organic It's Non-GMO
SEEDS OF CHANGE Organic Seven Whole Grains, Ready to Heat 8.5 Ounce, 8.5 Ounce (Pack of 6)
SEEDS OF CHANGE
Product description
Discover an easy way to serve up a flavorful blend of seven whole grains: long grain brown rice, barley, rye, bulgur, red winter wheat, quinoa, and wild rice. Add the aromatic flavors of garlic, red bell peppers, and chili pepper, and you have a wholly delicious dish that will please your family and guests. This microwavable whole grain blend is a delicious way to add an organic touch to all your rice dishes and meals. All SEEDS OF CHANGE food products are certified-organic and naturally delicious because their ingredients are all natural containing no preservatives; artificial colors, or flavors.
- Delicious blend of wholesome grains
- Microwaves in 90 seconds
- Free of artificial colors, flavors, and preservatives
- Vegetarian Friendly
- Made with USDA certified-organic ingredients
User questions & answers
| Question: | Is this a sprouted product |
| Answer: | Yes, our kids bars are dairy free! |
| Question: | Why is the price back up to |
| Answer: | Hello, yes there is a photo attached when you look up each flavor/box individually. The photo is from the back of the box of that specific flavor and shows the exact ingredients listed. |
| Question: | Can I add this to homemade bread |
| Answer: | Hi! The facility for our kid’s bars also processes coconuts, soy, milk and eggs. (Coconuts can sometimes be considered a tree nut) Otherwise, it is a nut free facility 😊 Our classic bars are produced in a separate facility, so they are not on shared lines. |
| Question: | How many carbs per serving |
| Answer: | I contacted Amazon Customer Service and they made everything right. 😊 |
Product features
Delicious
Nature gives us the gift of a wide range of pure and wonderful flavors, from the subtle to the bold. We search the world to discover them—and then we share them with you in our organic rice and grain blends. You will love pairing these blends with your favorite veggies and proteins.
Convenient
You’re just 90 seconds away from truly flavorful rice. Just pop the Seeds of Change pouch in the microwave and, before you have a chance to get the dishes from the cabinet, it’s cooked to perfection. The disposable pouch means there’s nothing to clean up.
Giving Back
We are committed to creating healthier, greener communities. When you buy our seed and food products, 1% of every sale goes towards projects that help communities grow more of their own food. To date, we’ve awarded more than one million dollars to community-based gardening & farming programs, including many school gardens. These projects, in turn, have helped their communities by providing produce for local food pantries and jobs.
Seed-to-plate organic meals
We believe that the best meals include fresh ingredients from your own garden. When you combine just-picked veggies and herbs with our organic food products, the results are naturally delicious. See below for a tasty combination of grains, vegetables, and fresh herbs.
Roasted Brussels Sprouts with Whole Grains and Fruit
Ingredients
Quick Chicken-Rice Burritos
Ingredients
Golden Home Ultra-Thin Pizza Crust - 3 Pack - 12 Inch Sprouted Grains Pizza Crust - Healthy Choice with Super Grains - Easy to Bake - Shelf Stable 6 Months - Perfect for your pantry, 14.25 Ounce
Quaker Bakery Brands, Inc.
Product description
Try our Sprouted Grain Ultra Thin 12" Pizza Crusts! Our ultra thin & crispy sprouted pizza crusts are perfect for the whole gang! Ideal
for families, dinners, appetizers, and summer
parties where you can easily throw it on the grill.
- HOMEMADE PIZZA – Golden Home Ultra-Thin Pizza Crust is a tasty and nutrient-filled pizza crust. Our pizza crusts are 100% whole grain and a healthier alternative for America’s favorite food. Just pick the toppings and leave the crust to us!
- HAVE A PIZZA PARTY – Our ready-made pizza crusts are the perfect start to any pizza. Our quality crusts provide a scrumptious canvas to build your own pizzas. Use your creativity (and those veggies in your fridge) to make dinner fun for the family!
- NUTRICIOUS & DELICIOUS – Golden Home pizza crusts are full of protein, fiber, & Omega 3. Our non-GMO wheat gives you increased nutrient values that are higher in trace minerals. Sprouted grains provide optimal taste & nutrition. Eat well & feel good!
- CONVENIENT – Easy to prep & quick to bake. Forget the hassle of making dough or ordering delivery, our crusts are already baked and simply waiting for your creative touch. Enjoyed by all ages and great for any occasion. Comes in resealable packages.
- STAYS FRESH – Unopened pizza crusts are shelf stable up to six months. Unused pizza crusts can be stored in our refrigerator for 3 to 5 days in resealed package or in your freezer up to 30 days.
- GOLDEN HOME BAKERY – Our bakery is the leading brand of bread products in the Upper Midwest. Made so you can partake in this delicious experience in your home!
User questions & answers
| Question: | Can these be baked on a pan instead of directly on the oven rack |
| Answer: | Sorry, can't answer that question. These packages are generally $2.99 each at the store. I have rarely seen them on sale for less than $2.49 at my store. |
| Question: | What are the total calories per whole crust |
| Answer: | I HAVE NO IDEA. WHY WOULD YOU WANT TO ADD A GREAT TASTING PRODUCT TO BREAD. JUST EAT THE RICE WITH BREAD. |
| Question: | Are they sold individually or in a case? How many packs in a case |
| Answer: | 47 carbs. 3 fiber, 1 sugar |
| Question: | what is the diameter of these pizza crusts |
| Answer: | No, they contain Honey. Honey is, however, the only ingredient in the bars that is non-vegan. |
Julie's Real Gluten Free Granola, Certified Non-GMO, Grain Free, Whole Food, Paleo, Peanut Free, Crunchy and Chewy Natural Protein Granola with Cacao and Coconut, Made In USA, 3 Pack 7 Oz Each
Julie's Real
- REAL FOOD. REAL-LY DELICIOUS GRANOLA: Our grain-free granola is the perfect combination of crunchy and chewy. If you are a fan of granola with chocolate chunks you have to try our Cacao Coconut Granola as we include organic roasted cacao nibs to give it a deep chocolate granola flavor!
- PERFECT HEALTHY PALEO GRANOLA, TRULY GOOD FOR YOU: Our healthy granola is Gluten-Free, Paleo, Peanut-Free, Dairy-Free, Soy-Free, and Non-GMO. If you are looking for a delicious, convenient and truly good-for-you granola snack, Julie's Real is the best granola for you!
- THE BEST WHOLE FOOD INGREDIENTS: We use only 100% whole food ingredients including almonds, pecans, real vanilla beans, natural honey, unsweetened coconut, cinnamon and unrefined coconut oil. No extracts, powders or flavorings. Just all-natural granola, REAL food…and it’s REAL-ly good!
- PERFECT ON ITS OWN OR PAIRED: Our grain free granola is perfect on its own, in a bowl with milk, on top of oatmeal or yogurt, and on top of fruit. This is the perfect daily breakfast, lunch, or snack!
- SATISFACTION GUARANTEE: We are sure that you will LOVE our all natural grain free granola. That's why we offer a 100% money back guarantee. Try any Julie’s Real product and experience for yourself!
User questions & answers
| Question: | Does it have added sugar |
| Answer: | No it is not a sprouted product. |
365 by Whole Foods Market, Organic Sandwich Bread, Sprouted Whole Wheat Honey & Oat (17 Slices), 22 Ounce
365 by WFM
Product description
Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 products every day. We get excited about things like whole grain flours, shade-grown coffee, organic milk and frozen veggies because we know that you care about cooking with the very best ingredients — without compromising on the ingredients you don’t want. (All 365 products meet Whole Foods Market quality standards.)
- Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
- Good Source of Fiber
- Vegetarian
- Certified Kosher
- USDA Certified Organic
- QAI Certified Organic - If It's Organic It's Non-GMO
- Whole Grain Council Certified - 50% or more of the grain is whole grain
365 by Whole Foods Market, Organic Long Grain Rice, Brown, 32 Ounce
365 By WFM
Product description
Need rice to make a bed for your famous grilled fish? This is it. Nail pilafs, stir fries, curries—it’s versatile, organic and packs in 45 grams of whole grains per serving. Some left over? Heat, dollop of butter, whole grain midnight snack, done.
- Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
- Need rice to make a bed for your famous grilled fish? This is it. Nail pilafs, stir fries, curries—it’s versatile, organic and packs in 45 grams of whole grains per serving. Some left over? Heat, dollop of butter, whole grain midnight snack, done.
- 45g Whole Grains Per Serving
- Low-Fat
- Low-Sodium
- Vegan
- Certified Kosher
User questions & answers
| Question: | Is this gluten free |
| Answer: | I really don't know why there is no expiration date. I know that we bought it and it took several months to finish the entire bag, but had no issues with its' taste or anything. |
Whole Food Cooking Every Day: Transform the Way You Eat with 250 Vegetarian Recipes Free of Gluten, Dairy, and Refined Sugar
Artisan
Product features
Whole Food Cooking Bible
Chaplin shares her strategies, key recipes, and techniques for eating well day in and day out. Learn to nourish your body with simple yet satisfying recipes that are all gluten-, dairy-, and refined sugar-free.
One Base Recipe, Endless Possibilities
Each chapter features one to six base recipes followed by variations of add-ins, toppings, and substitutions to create a wide range of flavors for Chaplin’s go-to foods. Readers can explore chia Bircher bowls; grain-free muffins and waffles; soups, cauliflower bakes; nut, seed, and coconut butters; seeded crackers; and more.
Nut and Seed Milks and Drinks
With twice the flavor but none of the preservatives found in store-bought milks, homemade nut and seed milks are transformative to any diet. Learn to make the Nut or Seed Milk base recipe and then try Strawberry Almond Milk, Maca-Cinnamon Hazelnut Milk, Black Sesame Milk, and a variety of latte mixes.
Gluten-Free Breads
Utilizing Chaplin’s special technique of soaking whole grains and seeds to create the dough, these healthful, tasty, and versatile gluten-free breads are a revelation. Try Sunflower–Poppy Seed Bread, Fruit and Nut Bread, or even Black Rice–Black Sesame Bread.
Simple and Healing Soups
Easy to make and easy to digest, soups are an important component of a whole food diet. Recipes include comforting soups like Rosemary Butternut Squash Soup with Toasted-Hazelnut Milk and refreshing soups like Broccoli Spinach Soup with Peas and Dill.
Sauces and Dressings
Chaplin’s vibrant, protein-packed sauces and dressings transform even the simplest dishes into satisfying and delicious meals. Try the Fennel, Cilantro and Mint Dressing over a sweet potato with black beans and avocado.
Putting It All Together
With genius techniques and recipes that are built to adapt from day to day and meal to meal, Whole Food Cooking Every Day is your guide to eating healthfully every day. The book is filled with meal prep advice and ideas on how to pull together components like seeded crackers, marinated beans, steamed veggies, and more so that every meal is nourishing and satisfying.
365 by Whole Foods Market, Organic Long Grain Rice, White, 32 Ounce
365 By WFM
Product description
Sinking your serving spoon into a steaming pot of just-cooked white rice—there’s nothing like it. Tender, organic, ready in 20 minutes to plate with spicy curry, stir-fry or your grilled entree, resist the urge to peek while it’s cooking.
- Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
- Sinking your serving spoon into a steaming pot of just-cooked white rice—there’s nothing like it. Tender, organic, ready in 20 minutes to plate with spicy curry, stir-fry or your grilled entree, resist the urge to peek while it’s cooking.
- Fat-Free
- Low-Sodium
- Vegan
- Certified Kosher
- USDA Certified Organic
- QAI Certified Organic - If It's Organic It's Non-GMO
365 by Whole Foods Market, Sandwich Bread, Whole Wheat (16 Slices), 24 Ounce
365
Product description
Our Whole Wheat Sandwich Bread is a good source of fiber, with 22g of whole grains per slice.
- Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
- Our Whole Wheat Sandwich Bread is a good source of fiber, with 22g of whole grains per slice.
- Low fat.
- Product of USA.
- Certified GMO-Free, Certified Kosher, Vegan.
User questions & answers
| Question: | Why does it say frozen in parenthesis? Do we need to freeze it at home? And then inspite of that expiry is too short |
| Answer: | Not sure what you mean by "added salt." The ingredients listed are: Organic wheat flour, filtered water, organic whole wheat flour, salt, yeast. Almost all bread has some salt in it. |
| Question: | Is the bread double wrapped (inner wrapper |
| Answer: | Our Regular recipe contains our famous mix of fruits and nuts plus imitation rum flavor. Our Dark recipe is made with the same fruit and nut mix with more natural raisins added along with allspice and molasses. Both are fruit cake at its finest. Thanks for inquiring! Dale Parker, VP Claxton Bakery, Inc. Claxton, GA 30417 |
Product features
Trusted Quality
Offering exceptional everyday values, these products are formulated to meet all of Whole Foods Market’s stringent quality standards.
Beyond Food
We believe that what goes on your body is as important as what goes in it. Did you know that there are more than 100 potentially harmful chemicals and other common ingredients that we don't allow?
Natural & Organic
365 Everyday Value products can fill your pantry with natural and organic products you can trust — without emptying your wallet.
Selection
From whole grain flours and shade-grown coffee to organic milk and frozen veggies, 365 Everyday Value makes it easy to stock up on the best products for the best price.
Food For Life Flourless Sprouted Grain Bread, Whole Grain, 24 oz (Frozen)
Food for Life
Product description
Food For Life, Organic Sprouted Grain Bread, 24 Oz
Food For Life® Ezekiel 4:9® Sprouted 100% Whole Grain Bread.
The original - flourless - low glycemic.
As described in the holy scripture verse: "Take also unto thee wheat, and barley, and beans, and lentils and millet, and spelt, and put them in one vessel, and make bread of it... "Ezekiel 4:9.
Complete protein.
No trans fats.
The Live Grain Difference!™.
Certified by the glycemic research institute Washington, D.C.
Certified organic grains.
- 95% Organic
- Bread will be delivered frozen due to high perishability, and should be refrigerated upon delivery.
User questions & answers
| Question: | how long can ezekiel 4:9 bread remain in the refrigerator |
| Answer: | we have kept it (mold free) in the refrigerator for 3 weeks.It honestly might have gone 4 weeks but we finished it first.We actually started with 2 loaves.It's delicious and nutritious.I highly recommend it. |
| Question: | How many carbohydrates are in 1 serving |
| Answer: | 15 grams of carbohydrates 12 grams of net carbs |
| Question: | How can this say gluten-free if one of the last ingredients is organic wheat gluten |
| Answer: | right in your description you say gluten free and grain free: Product Description These are 100 percent USDA Certified organic, cold-pressed and unheated to maximize inherent nutritional properties, raw, vegan, gluten free, paleo (grain free), kosher and soy free. They make wonderful healthy snacks for kids, healthy snacks for toddlers, healthy snacks on the go, healthy snacks for adults, or even healthy snacks for diabetics, as well as other diets. |
| Question: | Search engine incorrectly lists this as gluten-free |
| Answer: | That is an error. This product contains wheat, therefore it contains gluten. I love the bread toasted. I just found something Googling. Food For Life does have a line of gluten-free breads. https://www.foodforlife.com/products/gluten-free Have a great day. |
365 by Whole Foods Market, Organic Sandwich Bread, Ancient Grains (18 Slices), 20 Ounce
365 Everyday Value
Product description
Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day. We get excited about things like whole grain flours, shade-grown coffee, organic milk and frozen veggies because we know that you care about cooking with the very best ingredients — without compromising on the ingredients you don’t want. All 365 Everyday Value products meet Whole Foods Market quality standards.
- Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
- 16g whole grains per slice.
- Low fat.
- Product of USA.
- Certified Organic, Certified Kosher, Vegan.
365 by Whole Foods Market, Sandwich Bread, 8 Grain (16 Slices), 24 Ounce
365
Product description
Our 8 Grain Sandwich Bread is the perfect base for grilled cheese, turkey and veggies, or good old fashioned peanut butter and jelly.
- Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
- Our 8 Grain Sandwich Bread is the perfect base for grilled cheese, turkey and veggies, or good old fashioned peanut butter and jelly.
- Low fat.
- Product of USA.
- Certified GMO-Free, Certified Kosher, Vegan.
User questions & answers
| Question: | What containers are frozen food delivered in |
| Answer: | I don't the ounces, it's just a regular loaf size. It's wonderful. |
| Question: | do I have to be home to get foid |
| Answer: | My bread dated 10/30/30 does not list honey. Amazon probably copied and pasted the ingredients from the wrong bread to the online details. |
| Question: | Is it made from all purpose flour or whole wheat flour |
| Answer: | Regular white bread |
Product features
Trusted Quality
Offering exceptional everyday values, these products are formulated to meet all of Whole Foods Market’s stringent quality standards.
Beyond Food
We believe that what goes on your body is as important as what goes in it. Did you know that there are more than 100 potentially harmful chemicals and other common ingredients that we don't allow?
Natural & Organic
365 Everyday Value products can fill your pantry with natural and organic products you can trust — without emptying your wallet.
Selection
From whole grain flours and shade-grown coffee to organic milk and frozen veggies, 365 Everyday Value makes it easy to stock up on the best products for the best price.
365 by Whole Foods Market, Organic Short Grain Rice, Brown, 32 Ounce
365 By WFM
Product description
Got a brown rice sushi recipe you want to make? Try this. The bran coating is left on, making a nutty, chewy, slightly sticky organic rice perfect for bento boxes, sushi rolls—also a go-to for croquettes. Short grain, long sigh of satisfaction.
- Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
- Got a brown rice sushi recipe you want to make? Try this. The bran coating is left on, making a nutty, chewy, slightly sticky organic rice perfect for bento boxes, sushi rolls—also a go-to for croquettes. Short grain, long sigh of satisfaction.
- 45g Whole Grains Per Serving
- Low-Fat
- Low-Sodium
- Vegan
- Certified Kosher
User questions & answers
| Question: | Where is this rice grown |
| Answer: | I would say it's more of a pearl couscous. Hope this helps! |
365 by Whole Foods Market, Organic Sandwich Bread, Sprouted Whole Wheat (17 Slices), 22 Ounce
365 by WFM
Product description
Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 products every day. We get excited about things like whole grain flours, shade-grown coffee, organic milk and frozen veggies because we know that you care about cooking with the very best ingredients — without compromising on the ingredients you don’t want. (All 365 products meet Whole Foods Market quality standards.)
- Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
- Good Source of Fiber
- Whole Grain Council Certified - 50% or more of the grain is whole grain
- Vegan
- Certified Kosher
- USDA Certified Organic
- QAI Certified Organic - If It's Organic It's Non-GMO
User questions & answers
| Question: | Are the slices seeded or without seeds |
| Answer: | The frozen food arrives in a grocery paper bag. It is taped at the top with a white sticker with your name. They separate all the items according to type in each bags(dry, dairy, frozen etc) The delivery trucks must be refrigerated because all items are frozen or cold. You are alerted when they are out for delivery so you know when to expect the groceries and you are notified when they they deliver. |
| Question: | how much salt |
| Answer: | You do not have to bee home but you should be nearby if you have cold or frozen items so they won't be out for too long. |
| Question: | Is this vegan |
| Answer: | Multiple grains. Not all purpose. It includes whole wheat, sprouted grains and seeds. I dont have specifics but its not all purpose white. |
| Question: | Is this bread frozen |
| Answer: | Only if you toast it. I’m sorry to say every loaf I buy seems stale. It’s ONLY good for toast but too dry for other sandwiches not soft enough. |
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