13 best low calorie granola brands

Product features

School-Party Sheet Cake from Better Baking

When I bring treats to my girls’ school parties, I don’t want them to be mortified by their mom’s weird food—nor do I want to turn their classmates into hyperactive rascals with empty calories. That means some- thing that looks familiar but tastes better than the original. Enter this easy sheet cake. Zucchini keeps the cocoa–chocolate chip cake extra-moist, and sweet potato swirls into a frosting as creamy as that canned stuff, with far more flavor (and no added sugar). Dark chocolate—semisweet or a lower-percentage bittersweet—makes the cake luxurious and sophisticated enough for adults. Kids may ask about the bits of green zucchini in the cake. I’m not a believer in sneaking in veggies, so I tell them. Even if they balk, they still gobble up the cake once they take a bite or hear their friends raving. Party on!

Directions

1. To make the cake: Position a rack in the center of the oven and preheat to 325°F. Coat a 9-by-13-by-2-inch cake pan or dish with nonstick cooking spray. If you’re using a metal pan, line the bottom and sides with foil or parchment paper and spray again.

2. Set a box grater on some paper towels and grate the zucchini on the large holes. Spread it out on the paper towels, top with more paper towels, and press gently to remove excess moisture.

3. Sift the flour, cocoa powder, cinnamon, baking soda, baking powder, and salt into a large bowl. Whisk the sugar, buttermilk, oil, eggs, and vanilla in a medium bowl until very smooth. Make a well in the dry ingredients and pour in the wet ingredients. Whisk, gradually drawing in the dry ingredients, just until smooth. Fold in the zucchini and chocolate chips with a silicone spatula until evenly incorporated. Spread the batter in an even layer in the prepared pan.

4. Bake the cake until a toothpick inserted in the center comes out clean and the top springs back a little when lightly pressed with a fingertip, 45 to 50 minutes.

5. Cool completely in the pan on a rack.

6. Meanwhile, make the frosting: Bring the sweet potato puree to a simmer in a large saucepan over medium heat, stirring frequently. Remove from the heat and add the chocolate. Stir until smooth. Cool, stirring occasionally, until the mixture is at room temperature and the consistency of canned frosting. It should hold soft peaks when you lift the spatula from the pan but not be stiff. Spread the frosting all over the top of the cake, creating swoops and swirls.

Tips

- Use unsweetened pure canned sweet potato puree; it’s usually stocked near the canned pumpkin. Freshly cooked and pureed sweet potato is too granular and thick.

- Chocolate with a cacao content between 55 and 60% makes the frosting perfectly sweet and smooth.

- A glass or ceramic dish is nice for a sheet cake. Bake the cake in the greased dish, cool completely, and frost. You can cut it into pieces right in the dish. I have a Pyrex dish that comes with a stiff plastic lid, making it simple to tote to parties at school or a friend’s house.

- If you plan to cut your cake ahead and place the pieces on a serving platter, use a metal pan. Generally I prefer straight-sided metal cake pans, which produce clean edges. Line the bottom and sides with foil or parchment paper and grease the foil or paper. Once the cake has cooled completely, lift it out using the foil, then frost and cut it. To get perfect slices, you can freeze the frosted cake until firm before slicing, then bring it to room temperature before serving.

• OUR SIGNATURE FLAVOR - Honey-sweetened with a dash of cinnamon and crunchy whole almonds, this is a delicious, clean take on traditional granola. Then we add flaxseed for an extra omega-3 and fiber boost.
• NO REFINED SUGAR, SOY OR DAIRY - Every gr8 tasting bite is packed with nutrient-dense, wholesome ingredients and lightly sweetened with honey and monk fruit. No junk, fillers or bad stuff!
• HEALTHY, NON-GMO & LOW SUGAR - Our superfood granola is made with whole grain oats, almonds, sunflower seeds, unsweetened coconut, ground flaxseed and cinnamon with only 5g sugar per serving.
• MADE WITH PURE COCONUT OIL - The unique healthy fats found in coconut oil are used as a direct energy source to help fuel your day.
• ENJOYABLE ANYTIME, ANY WAY - Whether enjoyed with milk, on yogurt or straight out of the bag, each light & crunchy 130-calorie serving makes tasty, clean eating an easy part of your day.

User questions & answers

Question:	How much fiber per serving? What are net carbs per serving
Answer:	Thanks for your inquiry! There are 2g fiber, 17g total carbs and 15g net carbs per 1/3cup (29g) serving of gr8nola (for all flavors: The Original, Coco Cacao, Golden Turmeric & Matcha Green Tea). Hope this helps!
Question:	Are these reviews fake
Answer:	No
Question:	Is the flaxseed ground or whole
Answer:	The flaxseed is ground.
Question:	Is it gluten free
Answer:	Hi! gr8nola is not "certified" gluten free, but there are no wheat-containing ingredients.

Product features

WHOLE ALMONDS

FLAXSEED MEAL

SUNFLOWER SEEDS

Product description

Looking for a granola that is not loaded with sugar and carbs? Then look no further, Sola granola is your answer. We have combined wholesome, protein rich ingredients resulting in a satisfying, sweet, crunchy breakfast cereal which won’t leave your taste buds disappointed. Sola granola is low in sugars and net carbs and comes in three delicious varieties, why not try topping with some Sola yogurt and fresh berries? Our classic vanilla and almond granola is the perfect blend of crunchy almond and protein nugget clusters, with coconut, sunflower seeds and flaxseed. This sweet crunchy granola is perfect served with ice cold milk or sprinkled over your favorite Greek yogurt.

• 50% Less Sugar - say goodbye to the overload of sugar and carbs.
• 5g net carbs per 2/3 cup serving - a low-carb granola with a sweet crunch for any occasion.
• 15g of protein- high in protein for a satisfying and low-glycemic snack.
• Gluten-free, grain-free - enjoy your favorites again.
• OU Kosher

User questions & answers

Question:	Does this kick you out of ketosis
Answer:	Yes, it will not affect the finish.
Question:	What is it sweetened with
Answer:	It will work fine on plastic keys. Spray the product onto a soft cloth or paper towel, rather than onto the keys. This way, the moisture doesn’t land between the keys and cause problems.
Question:	how do you come up with your net carbs? I subtract the fiber from the total carbs. Great taste and product but I need to be sure it's compatible out
Answer:	It works awesome on pianos and organs
Question:	Maltitol?? But whyyy
Answer:	No, it will not

Product description

Raising the Bar!



New and improved. Your mouth won't believe you! New bar, new macros, new flavors and shiny new wrappers! Try the new bars for yourself and fall in love all over again.



Built Bar is truly a standout among protein bars. With its exceptional nutritional profile and so many delicious flavors, Built Bar is the favorite bar of discerning fitness trainers and fitness enthusiasts alike.



The use of high-quality chocolate could be considered one of the ‘secrets’ of Built Bar. Our perfectly tempered dark chocolate mixes with our naturally flavored protein base to produce a flavor combination reminiscent of high quality candy or dessert. The lingering chocolate aftertaste – your last impression of the bar – is in sharp contrast to other protein bars which have quite negative aftertastes.

• MIXED BOX - The perfect choice for the undecided. A mixed box with 1 of each of the following flavors: Coconut - Banana Nut Bread - Mint Brownie - Cherry Barcia - Salted Caramel - Double Chocolate - Orange - Coconut Almond - Raspberry - Peanut Butter - Caramel Brownie - Cookies ‘N Cream - Peanut Butter Brownie - Toffee Almond - German Chocolate - Carrot Cake - Lemon Almond Cheesecake - Apple Almond Crisp.
• NEW AND IMPROVED - Your mouth won't believe you! Our new bars take everything you love about Built Bars and takes it to a new level. You have to try it to believe it!
• PERFECT TEXTURE - The typical protein bar is dense, gritty, and difficult to chew. Not Built Bar. Light, fluffy, and covered in perfectly tempered exotic chocolate. With each bite you take, you will think you are cheating on your diet, indulging on a chocolate dessert!
• CLEAN - Finally, a well-rounded bar without all of the crap. No artificial flavoring, coloring or preservatives. No wax, no junk and Non-GMO.
• ANYTIME SNACK - Built Bar is perfect for, well…. anytime. Breakfast, lunch, and dinner. Pre-workout and post-workout. On a hike or in the office. Low carb, high protein. Unbelievably healthy, ridiculously delicious.

User questions & answers

Question:	How many grams of sugar in each bar
Answer:	Its on the info guide.
Question:	Is the gelatin from pork
Answer:	$5.98? Yes, it’s about the same at my local shops and I will tell you this-it’s WORTH IT!! I’m not kidding. They’re a bit small but packed with sweet taste and I store mine in the fridge so they’re chewy and last. I savor these-every single bite. I bought two boxes and have one left. Try them but don’t give them to the children.
Question:	How much protein are in the bars
Answer:	Wow, that's really misleading for sure! It would be a box of 5 bars though. At least it was when I bought them.
Question:	How many carbs per bar
Answer:	As others have posted, Atkins (and many others) excludes carbs from sugar alcohol and fiber in their "net carb" count. However, this is misleading if you assume this means they do not contribute to calories. Data in the nutritional science world suggests that in general, each gram of soluble (not insoluble) fiber generates 2 Calories; while they do not affect blood sugar, this is still a source of calories. Gut bacteria creates short-chain fatty acids that can be used as an energy source). For comparison, each gram of fat generates 9 Calories, while each gram of protein and carbohydrate generates 4 Calories. You should additionally be aware that while sugar alcohols will also not have a significant effect on blood sugar, they do contain calories in varying amounts, depending on which one you're specifically consuming. For example, each gram of xylitol (usually found in sugar-free gum) generates almost 2.5 Calories.

Product description

At This Saves Lives, we make delicious, non-GMO, gluten-free snack bars.



Every time you make a purchase you send life-saving food to a child in need. Buy a Bar. Feed a Child. Enjoy the ridiculously delicious, feel-good flavor.



Our granola bars are crafted with high quality, premium ingredients to give you a bar that’s good for you and tastes great too. We’re proud to offer snack bars that are non-GMO, gluten free, fair trade, dairy free, bee-friendly, kosher, AND packed with great taste.



The perfect bar for adults & kids of all ages. Grab your favorite flavor or a variety pack to try them all! Help us make an impact in communities all around the world: one bar at a time.

• Buy A Box. Feed A Child: Every time you buy a chewy granola bar, you send life-saving food to a child in need. Help your kids learn more! Each box of chewy granola bars you buy helps provide a nutritional, life saving meal to a starving child.
• Variety Pack: Our 15 count variety pack includes 5 of each of our 3 awesome kids flavors: Chocolate Chip “Dino”Mite, S’Mores Blast, and Rockin Straw-Beary. These bars are packed full of healthy ingredients and kid friendly flavors.
• Healthy Snacks Kids Will Love!: Looking for a healthy snack your kid will crave? Each This Bar Saves Lives granola bar for kids are sneakily packed with a full serving of fruit and vegetables. (Trust us, they won’t taste them!)
• Nut Free & School Safe: These kids snacks are tree nut and peanut free, school safe, non GMO, gluten free, and kosher. These individually wrapped bars are great gluten free snacks for your lunch box and on the go.
• Co Founded By Actors: Kristin Bell, Todd Grinnel, Ravi Patel, and Ryan Deblin to help kids all over the world. Enjoy our healthy snacks and know that every bar helps make an impact all around the world.

User questions & answers

Question:	is it vegan
Answer:	No, they do not. They only contain eight ingredients: oats, cane sugar, peanuts, honey, canola oil, tapioca syrup, peanut oil and salt.
Question:	Are they dairy free
Answer:	What I re diced was 40 packs, (2) bars each.
Question:	Do you have a list of the exact ingredients
Answer:	There are 5 packs containing 2 bars in each box. It comes with 8 boxes. Total of 40 packs of bars.
Question:	Are these produced in a separate facility? Shared lines? I haven't been able to get any response from the company despite calling and emailing
Answer:	The "Best if used by date" was Feb 4, 2021. These bars (in my opinion) have a naturally not real crispy crunchy texture and it almost seems like they aren't fresh, but I really think they are fresh!!! Very natural ingredients. I really love them & have ordered them several times. Hope this helps.

Product description

Enjoy the flavors of your childhood favorite Quaker Chewy Granola Bars with 25% less sugar than classic Quaker Chewy bars. Made with 100% whole grains and other delicious ingredients and no artificial preservatives, flavors or added colors – Quaker Chewy with 25% Less Sugar is a great choice!

• Includes 58 individually wrapped Chewy 25% Less Sugar Granola Bars: (22) Chocolate Chip, (22) Peanut Butter Chocolate Chip, (14) Cookies & Cream
• New Look. Same great taste. (Packaging may vary)
• Made with real chocolate and 9-10 grams of 100% whole grains.
• Made with 25% less sugar than regular Quaker Chewy Granola Bars.
• Made with no artificial preservatives, artificial colors, or added colors.
• For every packed lunch, field trip, halftime and snack break, Quaker Chewy has got you covered!

User questions & answers

Question:	Does this product contain nuts
Answer:	The nutrition info is in one of the pictures. 100 cal and 7g sugars each bar. The oatmeal raisin slightly differs at 90 cal/each.
Question:	I want to get 6 boxes one time only the regular
Answer:	Yes, all flavors are certified Kosher-Dairy (OU-D).
Question:	How much sugar
Answer:	Ive only eve kept them in the kitchen cupboard, but they were fine there and the chocolate didnt melt while eating them
Question:	Is this gluten-free
Answer:	Carbs 17g Fiber 1g Sugars 7g Sugar alcohol 1g

Product features

How you enjoy Quaker Chewy is up to you!

Break out the good with your favorite ways to enjoy Quaker Chewy. Made with the same delicious ingredients you know and available in flavors you love, Quaker Chewy offers fun & convenient varieties made with whole grains, other delicious ingredients, and no high fructose corn syrup*.

• GRAIN-FREE & KETO GRANOLA - Made with high-quality ingredients without the sugar. Don't sacrifice on flavor with your keto diet with our keto granola as your choice of keto snacks.
• ONLY 2G NET CARBS PER SERVING - Our keto granola is perfect for anyone on the keto diet or trying to reduce their sugar intake! Enjoy low carb snacks with our keto granola and have multiple servings, guilt-free!
• MADE WITH LOVE IN THE USA - Our keto granola is made in the USA. As keto dieters ourselves for over 6 years, we wanted low carb snacks we have enjoy daily. So we vigorously tested and improved our keto granola for over a year until we found the perfect flavor and consistency.
• A PERFECT MATCH WITH OUR KETO PANCAKE SYRUP - We want you to have the full keto experience. Try our keto pancake syrup with our keto granola, yogurt and some fresh fruit!
• 100% MONEY BACK GUARANTEE! We stand behind our keto granola 100%. If, for any reason, you decide our keto granola mix isn't for you, email us & we’ll refund you 100% of your money, no questions asked.

Product features

Sweet, delicious and healthy granola! Made with high quality ingredients without the carbs.

Enjoy the best tasting grain-free and keto granola in the world. Use our keto granola as you would any granola! Sprinkle it onto unsweetened yogurt, eat it as a cereal, spoon on top of a smoothie or snack on it as a trail mix on your next hike! You could even make your own, homemade granola bars!

Our maple pecan keto granola is a great option for:

• Low carb dieters
• People with diabetes
• Anyone looking to eat healthier without sacrificing flavor!

Only 2g Net Carbs Per Serving

Perfect for anyone on the keto diet or trying to reduce their sugar intake! Low carb so you can have multiple servings of our keto granola, guilt-free!

Made with Love in the USA

Our keto granola mix is made in the USA. As keto dieters ourselves for over 6 years, we vigorously tested and improved our keto granola for over a year until we found the perfect flavor and texture.

• Keto & low carb diet friendly: HighKey Maple Pecan Low Carb Granola Cereal is a hearty, wholesome ketogenic snack, breakfast and dessert. Made with natural sweeteners, chia seed, flax seeds, and only 2g net carbs, 3g fiber, 14g fat and 5g protein per serving, these satisfying bites burst with maple pecan flavor and is a great healthy, diet friendly food for adults and kids alike!
• Delicious healthy breakfast with only 2g of net carbs: With no gluten, no grain, non gmo and zero artificial sweeteners, this nourishing, powerful mix of pumpkin, chia, flax, and sunflower seeds with almonds, turmeric, and collagen have all the familiar texture and great taste of crunchy granola without the unnecessary carbohydrates, dairy and sugar. Good food from great ingredients - great for a variety of diets like keto, diabetics, paleo, gluten-free, low-carb, and more.
• Enjoy your favorite snack on the go: Making healthy choices while eating on the go can be tough. HighKey Low Carb Keto Granola is sealed in safe and resealable packaging that fits perfectly in your backpack or lunchbox. Enjoy with cold or hot almond milk or heavy cream for the perfect keto cereal to keep you in ketosis or as a healthy guilt free snack!
• High in fiber & naturally sweetened: This granola cereal has 3g of dietary fiber and is made with our HighKey Natural Sweetener Blend which includes raw sweeteners from monk fruit, stevia, allulose, and erythritol, which rank low on the glycemic index to create a delicious sweet, keto breakfast treat without any of the guilt!
• Known as: keto cereal, keto foods in groceries, keto products, gluten free cereal, keto cereal no carb zero sugar, keto snacks and treats, gluten free granola, low carb snacks, keto snacks, nut granola, diabetic snacks, low carb food, keto cereals, keto products and more. Whatever you want to call, just know that this Maple Pecan Granola is a healthy food alternative to your favorite cereal!

User questions & answers

Question:	organic ingredients, if not why not
Answer:	I don't know whether the ingredients are organic or not I only know that this company stiffed me by sending me an extra order of a $149 which I did not order I returned it and they said I did not and now I have to pay the additional $149. Do not buy from this company.
Question:	Does this mix have almonds in it
Answer:	Yes, mine definitely has almonds in it
Question:	What is the source of the “hydrolyzed collagen
Answer:	It's hydrolyzed bovine collagen which comes from cows.
Question:	Is the granola processed in the United States
Answer:	Hi there! All of our products are processed in the U.S. We hope this information helps. Have a great day!

Product features

Small changes in product size & weight lead to lower carbon emissions.

We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.

• KETO FRIENDLY, 1G NET CARB: We have at least 2/3 less net carbs than other granolas. Enjoy more while enjoying more. 1g net carbs, 6g fiber, and 5g protein.
• SMALL BATCH, HANDCRAFTED: There’s exactly one keto granola crafted in extremely small batches daily. Everything is from scratch and by hand. We call it artisanal granola for a reason. Taste the difference.
• SUPER FRESH QUALITY + LOVE: We hand select only the highest quality and freshest ingredients and prioritize buying from small farms. Our food has a purpose greater than profit.
• ALLERGEN FREE: Gluten Free, Grain Free, Soy Free, Dairy Free, Non GMO. We're passionate about putting only the great stuff you want and need, with absolutely no fillers.
• GRANOLA BAKERY PROMISE: Our artisanal goodies are personally handcrafted by us daily. Enjoy the best low carb snacking or it's on us.

User questions & answers

Question:	Is there a larger size available for this product
Answer:	No - there are four servings in one package. Each bottle is one serving. That nutrition label is on the outside of the packaging holding all four bottles.
Question:	Is this made in USA
Answer:	We would really not recommend using any products after they have reached their expiry date. It might be safe, but it might not! There are perishable ingredients in the product and we would hate to see you get sick or have an otherwise unpleasant experience due to this. Hope this helps!
Question:	The box says a serving is 1/3 of a cup (30g). But 1/3 of a cup has 43g. Effectively making the servings per box 7.23 not 10. Is my math incorrect
Answer:	Yes, they all have Soy Protein.
Question:	Do I need to refrigerate this or store in pantry
Answer:	The ingredient list is significant and is different for each bar. If you have food allergies these bars are not for you (eggs, wheat, peanuts, and soy).

Product description

Finally a VeganⓋ & Paleo granola cereal that is soy free, gluten free, grain free, low carb, and delicious. Our carefully formulated high protein granola was specifically formulated to be Paleo & IKDiet compliant and contains 12g plant protein (watermelon seed protein w/complete amino acid profile) per serving. Curbs appetite with organic prebiotic fiber. This unique cinnamon tasting crunchy granola / cereal kids and adults love and is a true delight. Ingredients: Pea protein Isolate, Organic Soluble Tapioca Fiber, Organic Pumpkin Seeds, Organic Chia Seeds, Organic Sesame Seeds, Organic Unrefined Virgin Coconut Oil, Organic Shredded Coconut, Cinnamon (Ceylon), Organic Stevia, Monk Fruit Extract.

• Delicious VeganⓋ & Paleo Compliant Plant Protein Granola Cereal (Gluten Free, Grain Free, Soy Free, 2 Net Carbs)
• 1 Serving (Approx 1/2 Cup) =83 Calories, 12g Protein (Pea Protein) (Complete Amino Acid Profile)
• (2 Net Carbs) Almost All Carbs From Prebiotic Fiber, High In Protein (15 Servings) (GMO Free) (Pea Protein)
• Delicious, Crunchy, Vanilla/Cinn Taste That Curbs Appetite Without Bloating (15g Prebiotic Fiber Per 1/2 Cup)
• IKDiet Compliant (Phase 1 & 2) Organic Seeds, No Junk ( 0g Sugar : Organic Stevia/Monk Fruit Sweetened)

User questions & answers

Question:	Does this Progranola cereal raise glycemic index
Answer:	My package of Vanilla Almond says Erythritol , monk fruit extract and stevia leaf extract. I think the level of sweetness is perfect. Usually I have issues with erythiritol giving a cooling sensation but I don't get that in this granola. Maybe it is the mix of sweeteners? I love the taste of it. My daughter who doesn't does follow a low carb diet loves it as well. In fact, I bought her some "regular" full carb granola and she didn't want it. She wanted the Sola.
Question:	Is this kosher
Answer:	We subtract dietary fiber, sugar alcohols (because they do not impact insulin levels), and tagatose (an ingredient that is listed within the sugars but does not impact blood glucose) from total carbohydrates to reach net carbohydrates. See calculations here - https://solasweet.com/product/granola/
Question:	I know that the company is the Julian bakery, just by chance is this a raw food, or are the proteins toasted, or cooked in some way
Answer:	We recognize there are concerns with this particular sweetener. Our extensive independent third-party clinical studies conclude there is little to no glycemic response to our Sola Sweetener blend. The small percentage of maltitol in Sola assists with browning during the baking process. Our products range anywhere from a minimal 0.5 – 4g per serving.
Question:	Is this ketogenic
Answer:	Will work amazing on that finish!!

Product description

Enjoy the goodness of whole grains as a cereal or snack with Bob's Red Mill Classic Granola. Our recipe contains no high fructose corn syrup, hydrogenated oils or artificial sweeteners. Just ingredients you can feel good about eating. Whole grain oats, natural vanilla and pure cane sugar make up this wholesome blend. Make this granola your own by adding berries and chocolate or give your yogurt a little crunch for a more filling snack. With 5 grams of protein and a good source of dietary fiber and iron, you can't go wrong with our Classic Granola.

About the Brand

Bob Moore's secret to life may just be "work hard and keep it simple." Living this philosophy, Bob literally puts his nose to the grindstone every day. Bob's Red Mill Natural Foods is an Oregon-based company that utilizes simple, old-world technology to mill hundreds of all-natural whole grain products.

Bob's Red Mill is dedicated to the manufacturing of natural foods in the natural way. In their own words: "With all the sophisticated knowledge of recent times, no machinery has yet been developed that grinds grains into flour quite as well as our flint-hard quartz millstones quarried in France and used by discriminating millers since early Roman times."

"Our well-dressed (sharpened) sets of millstones turn the highest quality wheat into a finer, better baking bread flour than all the hammer mills, steel roller mills, steel buhr mills, or pulverizers ever built! These slow turning millstones grind the bran, endosperm, and germ (containing its nutritious wheat germ oil) into flour in a cool natural way, creating a more assimilable food."

Bob's Red Mill stone grinds all common and most uncommon grains into flours and meals on its over 100-year-old mills. They mix them into an astounding array of unique cereals, pancake and waffle mixes, machine and hand-made bread mixes, quick bread mixes, gluten-free mixes, and specialty grain products.

• CLASSIC FLAVOR: A whole grain breakfast or an all-day snack, Bob's Red Mill Classic Granola is a delicious way to enjoy whole grain goodness
• SIMPLE INGREDIENTS: Made from whole grain rolled oat groats with natural vanilla and pure cane sugar for a subtly sweet flavor; rich in protein, iron and dietary fiber
• ENJOY YOUR WAY: Create your own blend by adding dried fruit and chocolate or sprinkle over Greek yogurt
• FOR EVERY DIET: Suitable for folks with gluten allergies as well as those following vegan or vegetarian diets; kosher
• BOB'S RED MILL: Make folks a little happier; it's the idea that keeps our stone mills grinding to fill every bag with wholesome goodness

User questions & answers

Question:	The ingredients listed on the bag in the picture and the ingredients listed in the description are different. What are the true ingredients? TIA
Answer:	I’m not sure if it’s “kosher.” However, it not worth It. There are no clusters. Just a bag of loose flavored seeds. Try Sola Granola instead.
Question:	Is this gluten free other than being made in a factory that also makes products with gluten
Answer:	I doubt that it is raw because it’s very toasty and crunchy but most of the ingredients are all organic
Question:	Still following for an answer on why this granola is advertised as NO fat, but there is 3.5 g of fat
Answer:	A half cup has 17 grams total carbohydrates and 15 g of dietary fiber making it only 2 g and zero sugar & the primary ingredient is pea protein isolate so in my opinion it is Keto provided you don’t eat too much at one time 😊
Question:	Anyone else getting boxes where the granola's texture & tastes is more chewy (tastes like eating an old shoe) then that distinctive crunch
Answer:	No it didn’t kick me out of ketosis. Its a pretty grain free granola and shows the carb count per serving. Whatever your personal carb count per day is to keep you in ketosis should be followed by how much of anything you eat in a day. So count your carbs and you should be fine

Product features

Classic Granola

Bob's Red Mill Natural Classic Granola is a scrumptious and easy way to enjoy the goodness of whole grains. This granola features ingredients like whole grain oats, natural vanilla and pure cane sugar, but you can make it your own with dried fruit, chocolate chips, maple syrup or brown sugar, and cinnamon or other spices. Sprinkle it over Greek yogurt, drizzle it with honey, or top it with peanut butter or fresh fruit. Our Classic Granola is a good source of fiber and iron and offers 5 grams of protein per serving.

Product description

Get back to a new basic with KAMUT Puffs. This sugar-free cereal with a hearty crunch fuels your body with the delicious taste you crave and the energy you need. Just one bite unveils the wholesome flavor of whole grain KAMUT Khorasan wheat. It only takes one ingredient to fill you up first thing in the morning. Eat solo, or mix with other cereals for added nutritional punch with each serving boasting 16g of whole grains.

About the Brand

In 1971, Arran Stephens and a business partner opened Canada's first large organic supermarket, LifeStream. Founded on the ideal of serving delicious, wholesome foods grown and processed in harmony with nature, the store soon expanded into milling, baking, making muesli, granolas, alfalfa sprouts, nut butters, energy bars, and wholesale distribution. Within a few years, the LifeStream line had grown to include a wide range of products, including both natural and organic whole grain foods and soy-based vegetarian entrees. The company even published its own vegetarian cookbook, which sold over 125,000 copies. Annual sales at LifeStream reached $9 million, making the line one of Canada’s leading natural food brands at the time. LifeStream sales continued to grow to $12 million, but an awkward partnership led to the sale of the company in 1981. It eventually was acquired by Kraft/Phillip Morris.

Then in 1985, Arran and his wife, Ratana, started a new venture christened Nature’s Path, from the back of their natural foods restaurant. The company’s first product, Sprouted Organic Manna Bread, debuted at the Natural Products Expo in Anaheim, Calif. Organic Multigrain, Multigrain & Raisin, and Millet Rice Flakes were the very first Nature’s Path cereals and remain as popular as ever. By 1989, building on the success of its cereals, the company had grown 800%. To meet demand, acreage was bought and a 54,000 square foot organic processing plant was built in Delta, British Columbia, Canada. This was the first third-party certified organic cereal plant in the world. Later, ten years after starting Nature's Path, the Stephens family purchased back LifeStream from Kraft. Since, the company has continue to expand its facilities and the brands and products it offers--adding waffles, additional cereals, granola and energy bars, flaxseed meal, baking mixes, and more.

• Contains: 12 bags of Nature’s Path KAMUT Khorasan Wheat Puffs Cereal, 6 ounces in each bag
• A Wholesome Taste: Satisfy your taste buds and enjoy the filling flavor of this Nature’s Path cereal that features just one ingredient - organic whole grain KAMUT Khorasan wheat. Free from artificial flavors, preservatives and colors.
• Always Organic: Certified USDA organic, this delicious cereal represents the true values of Nature's Path. This cereal is Non-GMO Project Verified and includes wholefood simple ingredients embracing sustainable processes.
• Whole Foods Diet Approved: With 100% whole grains and completely sugar-free, this popular cereal is suitable for those looking to follow a whole food, plant based, vegan diet. KAMUT grain has higher levels of protein than common wheat, and more Vitamin E.
• Planet Friendly: When it comes to sustainability, don't think outside the box, think NO box at all. This product comes in larger, recyclable ECO PACS, eliminating unnecessary waste by using 66% packaging than a cardboard box.

User questions & answers

Question:	How many servings are in each six ounce bag
Answer:	Serving size is 1 cup, so supposedly there are 10-11 servings per bag. But I can eat an entire bag in one sitting!!
Question:	Anyone know where the grain is actually grown? Says made in US but not sure if that can still mean grown elsewhere, imported and packaged in the US
Answer:	Nature's Path's site's press release (I can't paste links in here else I would) says they grow on its own 2 farms in Saskatchewan (Canada, above North Dakota) and 1 in northern Montana on a total 5640 acres in addition to a co-op of organic farmers in North America.
Question:	Does this have aspartame
Answer:	No, not at all. You can add sweetener of your choice! We use honey and it tastes better than any of the sugary cereals our kids used to eat.
Question:	what is the best way to store them so they won't get stale
Answer:	My experience was to store in the bag tightly sealed shut or in an airtight container such as Tupperware or other similar item. That provided the best results. Hopefully they'll be eaten so quickly you won't have to worry too much about getting stale....LOL..have a blessed day....

Product description

Greet your day with Kellogg's Special K Touch of Honey Granola - a deliciously crafted, wholesome cereal that you'll love to eat with each healthy spoonful. This granola is a satisfying mix of granola and honey that's sure to inspire a spring in your step for the day ahead. Just as nutritious as it is delicious, this breakfast cereal contains whole grain, fiber, and essential vitamins and minerals to help get you going strong. A healthy, travel-ready food that’s not just for breakfast, this cereal makes for an uplifting snack at the office, between classes, while commuting, and during other busy, on-the-go moments. Sprinkle it on your favorite yogurt to add taste and texture, use this cereal as the base for a great homemade trail mix, or eat it straight from the bag for a quick refuel after your workout - the delicious options are endless. No matter how you enjoy it, Kellogg's Special K Granola Touch of Honey cereal helps energize you for what lies ahead.

• Wholesome granola made with honey; A healthy breakfast item, snack at work, or late-night treat
• Pleasantly sweet, crunchy granola for a delicious bite in every satisfying spoonful; Enjoy with or without milk or sprinkled on your favorite yogurt
• With 31 grams of whole grain, an excellent source of fiber, and a good source of 9 vitamins and minerals per serving; Made with folic acid, energizing B vitamins, and iron
• A low-fat cereal that can be enjoyed with or without your favorite milk; Kosher Dairy; Contains soy and wheat ingredients
• Convenient, ready-to-eat granola that comes in an 11.3-ounce resealable bag for freshness and great taste; Perfect for on-the-go snacks

User questions & answers

Question:	How many carbs per serving
Answer:	Reference Nutrition Facts Table on the packing bag. Serving size - 1/2 cup (52g). Carb/serving - 40g 13% (of daily value) or 15% (of daily value) with 1/2 cup of skim milk. Dietary Fiber is 5g (20% of daily value).
Question:	i would like to see the food label
Answer:	Picture of food label is on Amazon

Product features

Made for each other

When real fruit combines with crunchy, whole-grain flakes, something delicious happens. But don’t just take our word for it—try Special K Red Berries and Special K Banana to get your fruit fix.

Go nuts

Wake up to the toasty taste and satisfying crunch of Special K cereals made with real nuts including Special K Chocolate and Almond, Special K Vanilla and Almond, and Special K Cinnamon and Pecan.

Goodness you can see

Real food tastes great. That’s why we make our cereals with real ingredients you love like raspberries and crunchy oat clusters. Taste what we mean with an irresistible bowlful of Special K Raspberry and Special K Fruit and Yogurt.