13 best kind fiber cereals

Fiber-rich cereals are a popular breakfast option that provides essential nutrients and dietary fiber to start your day on a healthy note. Here's what you need to know about "high-fiber cereals":

  1. Nutritional Benefits: High-fiber cereals are known for their rich content of dietary fiber. They are often made from whole grains, which are a good source of complex carbohydrates, vitamins, minerals, and antioxidants. Fiber is essential for digestive health and can help regulate bowel movements.

  2. Types of Fiber: There are two main types of dietary fiber: soluble and insoluble. Soluble fiber can help lower cholesterol levels and stabilize blood sugar levels. Insoluble fiber adds bulk to stool, aiding in regular bowel movements. Many high-fiber cereals contain a mix of both types.

  3. Health Benefits: Incorporating high-fiber cereals into your diet can have several health benefits. These include promoting heart health by reducing the risk of heart disease, aiding in weight management by promoting a feeling of fullness, and helping to prevent constipation.

  4. Variety: There is a wide variety of high-fiber cereals available in the market, catering to various tastes and preferences. Some are made with bran, oats, or whole wheat, while others incorporate fruits, nuts, and seeds for added flavor and texture.

  5. Label Reading: When selecting high-fiber cereals, it's essential to read the nutrition labels. Look for cereals with a high fiber content (typically 5 grams or more per serving) and low added sugars. Be cautious of cereals that may appear healthy but contain high levels of added sugars.

  6. Serving Suggestions: High-fiber cereals can be enjoyed with milk or yogurt, topped with fresh fruits, nuts, or seeds for added nutrition and flavor. They can also be used as a crunchy topping for smoothie bowls.

  7. Gluten-Free Options: For those with gluten sensitivities or celiac disease, there are gluten-free high-fiber cereal options available, often made from grains like rice, corn, or certified gluten-free oats.

  8. Storage: To maintain freshness, it's important to store high-fiber cereals in an airtight container in a cool, dry place. Proper storage helps prevent the cereal from becoming stale or losing its nutritional value.

  9. Dietary Considerations: If you have specific dietary requirements or restrictions, such as vegan or kosher preferences, you can find high-fiber cereals that meet these criteria. Check the product labels for relevant certifications.

In summary, high-fiber cereals are a nutritious and convenient breakfast option that can contribute to your daily fiber intake.They offer numerous health benefits and come in a variety of flavors and formulations to suit different tastes and dietary needs. When choosing a high-fiber cereal, pay attention to the fiber content and added sugars to make a healthy and satisfying choice.

Below you can find our editor's choice of the best kind fiber cereals on the market
  

KIND Healthy Grains Granola Clusters, Vanilla Blueberry with Flax Seeds, Gluten Free, 11 Ounce Bags, 3 Count

Kind

Based on 2 reviews Check latest price

Product description

Vanilla Blueberry Clusters with Flax Seeds have a foundation of five super grains combined with blueberries, vanilla and crunchy flax seeds, making them the perfect snack for your active lifestyle.

  • Contains 3 - 11oz Vanilla Blueberry with Flax Seeds KIND Healthy Grain Clusters Pouches
  • An excellent source of fiber (per 1/2 cup serving), we took the warm flavor of vanilla and sweet taste of blueberry and combined it with our crunchy five super grains clusters plus flax seeds.
  • Our "just-the-right-size" clusters make these perfect to be enjoyed in a bowl with milk, on top of a smoothie, or even by the handful.
  • Gluten free, Non GMO, 0g Trans Fat, Kosher
  • Good source of fiber and whole grain, 100% whole grains

User questions & answers

Question: What kind of oil is in it
Answer: There is definitely flax seed oil in it.
Question: What is the shelf life of the pouches
Answer: All three pouches that were just delivered to me expire next month. Going to donate two to my local food bank because there's no way I can eat all of them in one month. And it makes me feel like a good citizen so that's nice I guess.
Question: With the Subscribe and Save, do you get 3 11 oz bags or 2 11 oz bags? I'm confused as to the information I'm reading
Answer: You get 3 bags.
Question: October 2017 - why has the price of kind granola shot up so high on amazon, wfm and other groceries? i used to buy it for $3.50 to $4.50 per bag
Answer: Prices are always changing.

KIND Healthy Grains Clusters, Cinnamon Oat Clusters with Flax Seeds, Gluten Free, Non GMO, 11 Ounce Bag

KIND

Based on 733 reviews Check latest price

Product description

Cinnamon Oat Clusters with Flax Seeds have a foundation of five super grains combined with cinnamon and crunchy flax seeds, making them the perfect snack for your active lifestyle. KIND Healthy Grains Clusters are delicious blends of wholesome ingredients including five super grains, making them the perfect snack for your active lifestyle.

  • Contains 1 - 11oz KIND Healthy Grain Clusters Pouches
  • Our five super grain blend combined with flax seeds and the perfect amount of cinnamon for a sweet, crunchy snack.
  • Our "The sweet, crunchy clusters are the perfect addition to your morning yogurt bowl or on top of your afternoon smoothie.just-the-right-size" clusters make these perfect to be enjoyed in a bowl with milk, on top of a smoothie, or even by the handful.
  • Gluten free, No Genetically Modified Ingredients, 0g Trans Fat, Kosher
  • Good source of fiber and whole grain, 100% whole grains, low sodium

User questions & answers

Question: How much sugar in a bar
Answer: This is not a bar but an 11 oz bag of granola. It does have 6g of sugar per 1/3 cup serving.

KIND Breakfast Cereal, Honey Almond, Gluten Free, 6g Protein, 10 Oz, 8 Count

KIND

Based on 128 reviews Check latest price

Product description

Start your day with delicious 100% whole grains including a blend of 5 super Grains: Oats, Millet, Buckwheat, Amaranth and quinoa.

  • Contains 8 boxes - 10 oz KIND Honey Almond Granola Cereal boxes
  • Simple ingredients. Made with no genetically engineered ingredients and featuring almonds as the #1 ingredient, this might be your new favorite cereal.
  • The perfect combination of almonds, honey, toasted almonds, and super grain flakes with 6g of protein.
  • Gluten Free, no genetically modified ingredients, 0g Trans fat, Kosher
  • Good source of fiber with oats, sorghum, quinoa, and amaranth

User questions & answers

Question: How much sugar in these servings
Answer: 11 grams per serving.
Question: How many boxes do I get for
Answer: When I ordered the Qty indicated 10. However I only received (1) box so I had to request a refund.

KIND Healthy Grains Clusters, Peanut Butter Whole Grain Granola, 10g Protein, Gluten Free, 11 Ounce (Pack of 3)

KIND

Based on 984 reviews Check latest price

Product description

Start your day with delicious 100% whole grains including a blend of 5 supergrains: oats, millet, buckwheat, amaranth and quinoa. Amazon.com Peanut Butter Whole Grain Clusters have a foundation of five super grains combined with delicious peanut butter, making them the perfect snack for your active lifestyle. KIND Healthy Grains Clusters are delicious blends of wholesome ingredients including five super grains, making them the perfect snack for your active lifestyle.

  • Contains 3 - 11oz KIND Healthy Grain Clusters Pouches
  • Peanut butter and roasted peanuts to our wholesome super grain blend for a deliciously healthy snack
  • Start your day with delicious whole grains and 10g protein per serving
  • Gluten free, Non GMO, Kosher
  • Good source of fiber and whole grain, 100% whole grains, low sodium

User questions & answers

Question: Does this granola have any dairy ingredients in it? My son has a dairy allergy
Answer: I read the back of the oats and honey one. It doesn't list any dairy. But if I was you ,just buy one and check it out. I'm not respondable if there is.
Question: What size/amount is considered one serving
Answer: Package states 50g is serving size (1/2 cup). I use a 1/3 cup as topping on my yogurt and find that satisfies me. Enjoy!
Question: Has the peanut butter variety been renamed almond butter? In the picture it shows peanut butter but the description is different
Answer: No, they are two separate distinct flavors - the same Peanut Butter you’re used to and a new Almond Butter flavor.
Question: How Many Calories In It
Answer: Each Kind product varies. There is a picture of the back of the bag, Zoom in on that for all of the details.

Cascadian Farm Organic Cereal, Hearty Morning Fiber, 14.6 Ounce (Pack of 10)

Cascadian Farm

Based on 29 reviews Check latest price

Product description

Cascadian Farm is one of the country's leading brands of organic foods. All of our products, including our cereals and granolas, are organic and made without GMO ingredients. We take great care in maintaining the integrity of our food and we're committed to increasing organic and non-GMO acreage as we grow.

  • Cascadian Farm produces over 75 high-quality organic products
  • Organic cereal and granola
  • Made without GMO ingredients
  • No high fructose corn syrup, no colors from artificial sources, no artificial flavors
  • Organic foods, like Cascadian Farm cereals, limit intake of growth hormones and antibiotics

User questions & answers

Question: Is price listed ($45.00) correct for cascadian hearty morning cereal. if so, are you serious
Answer: This price is for 10 boxes )$4.50 per). Target may have it at a lower cost.

KIND Healthy Grains Clusters, Maple Quinoa with Chia Seeds Granola, Gluten Free, 11 Ounce Bag

AmazonUs/PEJZ9

Based on 251 reviews Check latest price

Product description

Start your day with delicious 100% whole grains including a blend of 5 supergrains: oats, millet, buckwheat, amaranth and quinoa.

  • Contains 1 - 11oz KIND Healthy Grain Clusters Pouch
  • The sweetness of maple syrup mixed into our wholesome, 5 super grain clusters with the added bonus of chia seeds.
  • Try it with almond milk in the morning or by the handful in the afternoon.
  • Gluten free, Non GMO, 0g Trans Fat, Kosher
  • Good source of fiber and whole grain, 100% whole grains, low sodium

Product features

For your body

We believe if you can't pronounce an ingredient, it shouldn’t go into your body. Actually, it shouldn’t even go into your pantry. kind products are made with nutritionally-dense ingredients like whole nuts, fruits and whole grains - no secret ingredients and no artificial flavors, preservatives or sweeteners. Nothing to hide.

For your tastebuds

We believe that people don’t need to choose between health and taste when it comes to snacking. We use premium, better-for-you ingredients that are kind to your body without sacrificing quality or flavor.

For your world

We believe in inspiring and celebrating kindness. By improving the way we live, eat and relate to one another, we hope to foster communities that are healthier, more empathetic and embrace our shared humanity.

Bob's Red Mill Bulk Cereal 7-Grain, 25 Pound

Bob's Red Mill

Based on 266 reviews Check latest price

Product description

Bob's Red Mill 7 Grain Hot Cereal is a delicious way to start your day with a healthy breakfast. We've combined 7 of our favorite grains (wheat, rye, oats, triticale, barley, brown rice, and oat bran) with flaxseed meal to create this blend, bringing 6g of protein, 6g dietary fiber, and 37g whole grains to each serving! Prepared on the stove or microwave, our 7 Grain Hot Cereal has a creamy texture that's sure to please. Top with your favorite sweet or savory toppings such as pecans and maple syrup or fried egg and chili garlic sauce!

  • One, 25 pound bulk bag
  • Vegan; Vegetarian; High in Fiber; Kosher Pareve
  • Excellent source of fiber; 6g protein per serving
  • Prepare on the stovetop or microwave
  • 37g whole grains per serving

User questions & answers

Question: Is this a rolled cereal
Answer: it is and makes a cereal, mush, of a very smooth texture unlike the 6 or 9 grain crushed cereal Red Mill used to sell. unfortunatly the crushed 6 or 9 grain mixture they used to offer is no longer offered on Amazon or Ebay. Red Mill does not or did not offer the crushed style this time soI ibought the rolled style and find it only tolerable
Question: Can you tell me why the 10 grain bag is $2.69 and the 7 grain bag $8.59? both are the same weight. i love this cereal and eat it everyday! ty
Answer: Nope, no clue. Sorry
Question: Is this organic,non- GMO
Answer: The package does not state organic or non-GMO. Interesting...
Question: How to use of seven grain cereal in breadmakers
Answer: The 7 grain cereal is quite heavy so it does effect how much the bread rises, so you might want to start by just substituting a small amount for flour. I usually use 1/4 cup 7 grain with 2-3/4 cup flour.

Product features

Small changes in product size & weight lead to lower carbon emissions.

We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.

KIND Oatmeal, Dark Chocolate Almond, Gluten Free, Low Sugar, Individual Packets, 30 Count

KIND

Based on 185 reviews Check latest price

Product description

We believe if you CAN'T pronounce an ingredient, it shouldn’t go into your body. KIND products are made with nutritionally-dense ingredients- no artificial flavors, Preservatives or sweeteners

  • Contains (30) individually wrapped packets of KIND Oatmeal, Dark Chocolate Almond
  • Gluten Free, no genetically modified ingredients
  • 0g Trans fat, Kosher
  • Good source of protein
  • Low glycemic index, low sodium, good source of fiber

User questions & answers

Question: how many carbs in oatmeal
Answer: I have tried Kind Apple Cinnamon Almond Oatmeal. It has 29g carbs per envelope.
Question: the description says 5 boxes; how many pouches or individual packs do you get with each box
Answer: I got 6 pouches and 5 boxes! So 30 total!

Cascadian Farm Organic Graham Crunch Cereal 9.6 oz

Cascadian Farm

Based on 1 reviews Check latest price

Product description

Non-GMO Project Verified.

  • GRAHAM CRUNCH CEREAL: Made with organic whole grain squares made with wheat rice, oat and a sprinkle of sugar.
  • NON GMO: Certified organic graham cereal made without GMOS or synthetic pesticides.
  • ORGANIC SNACK: Made with high quality ingredients and contains no artificial flavors or artificial colors.
  • WHOLESOME INGREDIENTS: Made with 16 grams of whole grain and 4 grams of fiber per serving.
  • BOX CONTAINS: 1 box 9.6 oz

User questions & answers

Question: Does it taste like Golden Grahams
Answer: Not in my opinion. They're more like cinnamon toast crunch without cinnamon.
Question: This price can't be for one box. Can anyone confirm how many boxes you get when choosing this product
Answer: It can be... there are some crazy priced things here from various sellers. If you look at different varieties from the drop down menu many have the oz then pack of ... this one only has the oz so I would guess it is only one box overpriced.

Product features

Cascadian Farm Organic Graham Crunch Cereal

Cascadian Farm Graham Crunch Cereal offers an organic option for the wholesome graham goodness your whole family loves!

CONTAINS: WHEAT INGREDIENTS

Our Story

The story of Cascadian Farm begins with our founder, Gene Kahn. An idealistic grad student from Chicago, Gene wanted to farm in a way that would preserve the earth and her inhabitants. In 1972 he set out to farm by trial and error on a little stretch of land in the Cascade Mountains of Washington. He believed that organic agriculture could make a positive impact on the health, but he also realized that more like-minded farmers were needed to make lasting change. Today Cascadian Farm has grown beyond our original home farm and is a supporter of farmers who use practices that regenerate the land and their communities.

KIND Healthy Grains Clusters, Oats & Honey Clusters With Toasted Coconut, Gluten Free, Low Sugar, 17 Oz, 6 Count

KIND

Product description

Start your day with delicious 100% whole grains including a blend of 5 super Grains: Oats, Millet, Buckwheat, Amaranth and quinoa.

  • Contains 6 - 17oz KIND Healthy grain clusters pouches
  • Simple ingredients. Perfect crunch. Made with no genetically engineered ingredients and featuring whole grain oats as the #1 ingredient, these might be your new favorite snack.
  • The perfect crunchy, chocolate Snack with 10g of protein per 2/3 cup serving.
  • Gluten Free, no genetically modified ingredients, 0g Trans fat, Kosher
  • Good source of fiber and whole grain, 100% whole grains, low sodium

Kellogg's Frosted Mini-Wheats, Breakfast Cereal in a Cup, Original, Low Fat, Made from 100% Whole Grain, Bulk Size, 12 Count (2.5 oz)

Frosted Mini-Wheats

Based on 951 reviews Check latest price

Product description

Kellogg’s Frosted Mini-Wheats is ingeniously crafted for breakfasts that matter. Made with simple, good ingredients, Kellogg’s Frosted Mini-Wheats is a delicious, fulfilling way to start your day and features 10 layers of perfectly toasted whole wheat in every bite-sized biscuit. An excellent source of fiber with over 50 grams of whole grains per serving, Kellogg’s Frosted Mini-Wheats delivers the kind of full that sticks with you. A big food for big days, Kellogg’s Frosted Mini-Wheats is here to help fuel you without compromising on flavor or the healthful benefits you’ve come to expect in every incredible spoonful. With a variety of delicious flavors to choose from, Frosted Mini-Wheats go great with yogurt and fresh fruit, and makes for a delicious midday snack to help power you through your busy day. Conveniently packaged in a milk-ready cup, Kellogg’s Frosted Mini-Wheats is a perfectly crafted breakfast cereal that fits squarely into your morning routine and the adventures that follow.

  • Start your most important mornings with bite-sized cereal biscuits made with 100% whole wheat infused with a dusting of frosting in every satisfying spoonful
  • The classic cereal made to give you momentum for the day, these bite-sized, 100% whole grain wheat biscuits feature 10 layers of crunchy baked goodness for breakfasts that matter
  • Contains 57 grams of whole grain per serving; 7 grams of protein per serving of cereal; a good source of 8 vitamins and minerals; an excellent source of fiber; low sodium; low fat
  • A low-fat cereal that's sure to please the whole family; enjoy with or without your favorite milk; makes a tasty snack at work, school or as a late night treat
  • Convenient, ready to eat cereal packaged in 2, 15-ounce trays containing 6, 2.5-ounce cups; packaged for freshness and great taste
  • One pack of twelve 2.5-ounce cups of Kellogg's Frosted Mini-Wheats family cereal
  • Easy to use, single serving cups allow you to pour milk in and serve on the go

User questions & answers

Question: I ordered frosted mini wheat cups of cereal, and they are stale. I have been ordering things for years, and have never had to complain. What do I do
Answer: No
Question: How Much Whole Grain Does It Contain
Answer: Thank you for your question. This contain 57 grams of whole-grain per serving.
Question: Does this come with 12 or 24 pre-portioned cups
Answer: These come with 12 pre-portioned cups.
Question: How many cereal cups do you get with this offer
Answer: You get 12 cereal cups. :)

Product features

From breakfast to snacks

Keep kids energized on the go with individual-size cereals that slip easily into backpacks and school lunchboxes. Containing whole grains, fiber, and fortified with vitamins and minerals, Kellogg’s cereals can be a tasty way to help kids get the nutrition they need to thrive.

You got this

Fuel up for your day at the office with the perfect balance of taste and nutrition. Case in point—Kellogg’s Frosted Mini-Wheats serves up an excellent source of fiber with just the right amount of frosting and the crunch you crave. With 10 layers of wheat in every bite to fill you up, you’ll be ready to tackle your day.

Good to go

From road trips to running errands, Kellogg’s cereal cups let you enjoy your favorite cereal wherever the day takes you. Add a splash of milk for a delicious part of a healthy breakfast, or enjoy it on its own for tasty snacking on the go.

Get creative, together

Kellogg’s cereals aren’t just for breakfast. Get your kids in the kitchen and create some tasty treats—like these Froot Loops Cake Pops—and some lasting family memories.

Beyond the bowl

From appetizers to dinners, our cereals go beyond breakfast to delight your family and friends with unexpected twists on the classics. This healthier take on chicken wings—made with Kellogg’s Corn Flakes cereal—is a delicious way to lighten up game time and party spreads.

Cereal 24/7

Treat yourself at the end of the day to a tasty bowl of Kellogg’s cereal. Crunchy, sweet, and made with real pecans, a cereal like Special K Cinnamon and Pecan is a delicious way to savor the moment as you unwind.

KIND Healthy Grains Clusters, Peanut Butter Whole Grain Granola, 10g Protein, Gluten Free, Non GMO, 11 Ounce

KIND

Based on 859 reviews Check latest price

Product description

Healthy Snacks Whole Grain Cluster

  • Contains 1 - 11oz KIND Healthy Grain Clusters Pouches
  • Packed with 10g of protein per 65g serving, we added peanut butter and roasted peanuts to our wholesome super grain blend for a deliciously healthy snack.
  • Our "just-the-right-size" clusters make these perfect to be enjoyed in a bowl with milk, on top of a smoothie, or even by the handful.
  • Gluten free, No Genetically Modified Ingredients, 0g Trans Fat, Kosher
  • Good source of fiber and whole grain, 100% whole grains, low sodium

User questions & answers

Question: How many pouches does this include
Answer: This listing is for one pouch.
Question: Is this the price for only one pouch
Answer: Target has this in store now. If it's for one bag it is not worth it.
Question: How many bags of this product per order? It says at the bottom a case of 6. Is that right
Answer: Hi J., We sell a set of 6 11oz bags for $37.57 Happy shopping,Vicki, World Organics, Direct

Product features

Kind Healthy Grains Clusters, Peanut Butter

Product Description:

Packed with 10g of protein per serving, we added peanut butter and roasted peanuts to our wholesome super grain blend for a deliciously healthy granola. Our 'just-the-right-size' clusters make these perfect to enjoy in a bowl with milk, on top of a smoothie or even by the handful.

  • 0g trans fat
  • 100% whole grains
  • gluten free
  • good source of fiber
  • good source of protein

5 super grain blend:

Naturally gluten free for the last 10,000 years, these little grains and seeds (Yes, Buckwheat is actually the seed of a flowering fruit!) pack a nutty flavor and make this whole grain party much more tasty then oats alone

Peanut Butter:

We use a roasted peanut butter that brings out the nutty crunch and makes it the star flavor in our snacks.

Peanut:

Fun fact: peanuts are not technically nuts at all! These 'legumes' grows underground with a green leafy top, but don't worry - they're still packed with a crunchy, nutty flavor.

Fiber One Chewy Bar, Oats and Chocolate, Fiber Bars Mega Pack, 1.4 Ounce (Pack of 30)

Fiber One

Based on 2 reviews Check latest price

Product description

Whole oats & chocolate chips with delicious chocolate flavored drizzle. Naturally flavored.

  • TASTY INDULGENCES: Guilt free oats and chocolate chewy bars; Perfect for a quick on the go snack that satisfies your cravings
  • OAT BARS: Made with whole oats and chocolate chips with delicious chocolate flavored drizzle
  • FIBER SNACKS: Contains 35 percentage Daily Value of Fiber; Diets high in fiber can help keep your digestive system on track, yet only 1 out of 10 Americans get enough
  • GUILT FREE FLAVOR : 140 calories and 9 grams of fiber; No flavors, colors, or sweeteners from artificial sources
  • BOX CONTAINS: 2 Mega pack boxes, 15 bars each (Total 30 snack bars)

User questions & answers

Question: Is this kosher
Answer: Oh, sorry. I have no idea. I'd suggest visiting the manufacturer's website and calling them if necessary. Let us know. That would be good info to have for many consumers.
Question: Do these taste the same as the chocolate chewy bars in the blue box
Answer: NEVER TRIED BLUE BOX-----VERY GOOD---USE THEM FOR FIBER
Question: How many bars do you get of $13.96 ($0.33 / Ounce
Answer: the answer is in the description
Question: How many bars total? Walmart sells 15 pack for
Answer: Oh my gosh everyone! This is simple math: There are 5 BARS Per Box, and you get 12 BOXES, ergo: 5 x 12 = 60 BARS TOTAL

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