5 best waist training

Waist training is a practice that involves wearing a specialized type of corset or waist trainer to achieve a particular body shape, typically a smaller waist or an hourglass figure. It is often associated with shapewear and lingerie and has gained popularity among some individuals seeking to alter their appearance temporarily. Here are some key points about waist training:

Purpose: The primary purpose of waist training is to cinch the waist and create an illusion of a smaller waistline. It's often chosen by individuals who desire an hourglass figure or a more defined waist.
Corsets and Waist Trainers: Waist training is typically done using corsets or waist trainers, which are tightly fitting garments that are designed to compress the waist and lower abdomen.They can be made of various materials, including latex, nylon, or steel boning, to provide different levels of compression.
Temporary Effects: Waist training can produce temporary results, meaning that when the corset or waist trainer is worn, it can create the desired hourglass shape. However, these effects are not permanent, and the waist will return to its natural shape when the garment is removed.
Potential Risks: Waist training carries potential health risks. Wearing a corset or waist trainer too tightly or for extended periods can lead to discomfort, difficulty breathing, and even damage to internal organs in extreme cases.
Training Process: Those who engage in waist training gradually tighten the corset or waist trainer over time to achieve the desired level of compression. This process is often accompanied by adjustments to diet and exercise to maximize the effects.
Controversy: Waist training has been a topic of controversy due to concerns about its safety and effectiveness. Some experts argue that it can lead to health issues and that the results are often short-lived.
Consultation: Before embarking on a waist training regimen, it's advisable to consult with a medical professional or a knowledgeable expert to assess whether it's a suitable and safe option for you.
Alternative Shapewear: For those looking to achieve a slimmer appearance without the potential health risks of waist training, there are various shapewear options available that provide shaping and support without extreme compression.
Body Positivity: It's essential to remember that there is no one "ideal" body shape, and individuals should prioritize their health and comfort over conforming to unrealistic beauty standards.

In conclusion, waist training is a practice involving the use of corsets or waist trainers to temporarily alter the appearance of the waistline. It is a controversial practice with potential health risks, and individuals should approach it with caution, considering alternative shapewear options and consulting with experts if necessary.

Below you can find our editor's choice of the best waist training on the market

SHAPERX Women's 26 Steel Boned Corset Short Torso Heavy Duty Waist Training Corsets

Based on 1 reviews Check latest price

Busk closure
►Excellent fit for Short Torso and Normal Torso body length. Choose the corset size 3"-4" inches smaller than your natural waistline. For example, for a 30" inch wearer's natural waist, Corset Size 26" fits best for tight lacing
►Built for Heavy Duty - 26 Double Steel Boned Underbust Corset for absolutely heavy duty waist training - 20 Spiral Steel Bones, 4 Steel ►Bars in the back, 2 Steel Bars adjacent to front busk. It's built with 4 Layers of Fabric: 2 Inner Layers of High Quality Cotton, Middle Layer Laminated to Outer Layer for Extra Strength. Modesty Panel to hide or protect your back for lacing up.
►Waist Training & Weight Loss - This waist trainer corset is designed for heavy duty waist training, tummy control and waist slimming for the ultimate hourglass shape and greatly help your weight loss. The compression built around your waist and belly stimulates calorie and fat burn.Good choice if you are considering post pregnancy weight loss.
►Lumbar & Back Support - the strong steel bones provide a solid support to your lumbar, middle and lower back, and helps with your posture correction if you wear it during work
►Fashionable Clothes- A nice garment you must own in your wardrobe as a fashionable Halloween costume, gothic and steampunk cosplay or simply daily outfit.

User questions & answers

Question:	I am curvy, 5'5" with a 25.5" - 26" waist (also currently waist training). I want to wear this over tees without looking squeezed - what is my size
Answer:	first let me say, that i love this leash. My dog snapped 2 running leashes prior to this one, but this one is holding up great. However, it is not adjustable. The belt IS adjustable. i'm very small 5'2" and 100 lbs so i have it pulled very small and have a lot of extra belt to wrap up, but that always seems to be an issue with me because of my size.
Question:	Would this be wearable under wedding gown? I need a corset to conch waist by 1-2inches or so
Answer:	Hi, yes, it fits an iPhone XR --- Philorn
Question:	My natural waist is 22" and 23" after eating, should I buy this corset, or would I need a corset for 18"-19" inches instead
Answer:	Well now that I’ve had this for a few months I would say you get what you pay for. It was cheap and you should be more worried about the strength of the stitching (under the rubber cover which came off the leash end is stitched on to make the look for the metal clasp)
Question:	Does the corset have loops for garter straps
Answer:	My clip is spring action. If I push it open with my thumb then let go it closes up tight. Hope this helped you.

SlimmKISS Women Latex Waist Training Cincher Underbust Corset Body Shaper Waist Trainer Black

SlimmKISS

Based on 874 reviews Check latest price

100% Latex
New special design 9 spiral Felix boning supports, flexible and durable, designed to shape your tummy & define your waistline and maximize your curves to achieve an hourglass figure. Give you a perfect fit. Waist Trimmer + Waist trainer.
SWEAT 5 TIMES MORE THAN USUAL: Helping you eliminate toxins, speed-up the calorie burning process, and keeping your muscles warm and supported, preventing post-workout fatigue and injuries.
High compression Durable latex will give you a high resistance to a slim curve. It will also work for LONG TORSO WAIST. This Rubber Latex Waist Training corset helps to reduce 3-5 inches in waist when you wear it. Interior pocket makes you more convenient put any small things.
FRIENDLY CUSTOMER SERVICE: SlimmKISS offers excellent customer service; any question will be answered within 24 hours. We are so confident about our product that we offer a lifetime warranty.

User questions & answers

Question:	Has anybody seen results when they are not wearing the trainer? If so, how soon were your results
Answer:	Yes. This owl suction silicone plate can hold soup. Silicone can withstand low and high temperatures.
Question:	What are the measurements ? Length & width? Thanks
Answer:	Kirecoo owl suction silicone plate are made of 100% food grade silicone.
Question:	i have a 35 inch waist so it says get a 2xl, but a 41 inch bust, which is 4xl, what size should i get? 5’6, 185 pounds
Answer:	I hand wash mine and never had that problem!
Question:	Does this come in Nude color
Answer:	The plate is stamped with a phthalate-free indicator, although I don’t know if that fully answers your question.

SHAPERX Women 24 Double Steel-Boned Longline Heavy Duty Waist Training Corsets Shaper

Based on 1 reviews Check latest price

Busk closure
Heavy Duty Waist Trainer Corset: 13.5" Front Center / 13" Back / 12" Side, High Strength Premium Satin Level 3 Silhouette (Extreme Curves) High Strength Laces 5" Back Modesty Panel (Lacing Guard)
24 High Quality Steel Boned Waist Trimmer Corset for Waist Training, Cinching and Slimming - 20 Spiral Steel Bones, 2 Rigid Steel Bars Supporting Back, 2 Steel Bars Adjacent to Front Busk. Strong Corset Cord Lacing Back: Ribbon Lacing.
This Mesh corset can help you to reduce 3-5 inches in waist when you wear it. This garment shapewear is your best choice for the ultimate hourglass shape. Solid built for heavy duty waist training and body shaping, waist cinching and back support, with 4 Layers of Fabric: 2 Inner Layers of High Quality Cotton, Middle Layer Laminated to Outer Layer for Extra Strength.
This fashion corset is widely used in wedding, christmas party, clubbing, cosplay, stage performance,intimate or naughty occasions.
Waist Tape Reinforcement, long torso waist trainer corset is designed for tummy control and waist slimming for the ultimate hourglass shape and greatly help your weight loss. The compression built around your waist and belly stimulates calorie and fat burn, especially during your diet, gym workout, running or fitness. Good choice if you are considering post pregnancy weight loss.

User questions & answers

Question:	Are the black and black mesh different lengths in the front
Answer:	For your inches, I'd go small or x-small depending on how dramatic of a change you want. If you're 5'5, I'd consider trying a corset with a longer torso. This one is designed very short, and it was just barely the right length for me and I'm only 5'0 tall. I wouldn't get a "long torso", just a more normal length one.
Question:	Has anyone seen any change in their natural waist while using this over time
Answer:	I have worn my corset under a tight fitting top The satin one didn’t harm the fabric and it made my shape that much nicer
Question:	What is the difference between Black (Long) and Black
Answer:	buy bigger size. Don't buy smaller even if they tell you it's better. Mine was xxl and it fitted me perfectly. I'm a L size.
Question:	Is this the long one? it just says black
Answer:	The super short doea

Product features

SHAPERX 24 Double Steel-Boned Longline Heavy Duty Waist Training Corset Shaper

VENUZOR Waist Trainer Belt for Women - Waist Cincher Trimmer - Slimming Body Shaper Belt - Sport Girdle Belt (UP Graded)

VENUZOR

Based on 46 reviews Check latest price

Product description

Everybody dreams to have a much trimmer and toned tummy but the mid-section flab has always been the

hardest to go. Losing weight and a few inches in the waist is a struggle for both men and women.

Waist trimmer belts are not just new concepts of fashion. Waist cincher corsets are specifically

designed to shape the tummy & defines your waistline and maximize your curves to achieve an

hourglass figure. Waist trainers are perfect for weight loss training, workout band, or even postpartum

support girdles.

Item Details:

Condition: 100% Brand New.Unopened .Unused

Brand:VENUZOR

Color Available: Black/Blue/Pink/Purple

Sizes Available:S/M/L/XL/2XL

Size Type:Regular

Height:As Size Chart Shown

Weight:260-360g

Style:Waist Cincher/Waist Trimmer/Back support/Fever corset

Feature:Underbust.4 Flexible Boned to Support Back

Material: Neoprene

Intruction:Suitable For Sport.Running.Yoga.Gym.Workout.Women's Gift

Sport.Running.Yoga.Gym.Workout.Women's Gift

Ocassion:Everday.party,celebration,wedding,birthday,dinner,show

Garment care:Hand-washing only

Attention:

1. Only hand washing(the best hand-washing,do not rub the clothes,Prohibit bleaching and ironing) No

Iron/No Machine Washing/ No Chlorine bleaching / No Dry cleaning ;

2. Please read my size chart carefully which may be different from your local.

3. There may be slight variations in colors due to lighting effect during photo taking or bidder's

monitor setting.

NOTE:

1.Dear Friend.please wash the shaper before wearing at the first time.

2.When you wear the shapewear at the first time,you may feel tight or Uncomfortable.

please don't worry,It will be better after 2 days try.

User questions & answers

Question:	How come my order didn’t arrive on time on June 4 but is now telling me to wait threw June
Answer:	A medium...it fits a bit snugger around the bustline, but is loose everywhere else. For reference I am 5'4 and wear a 32DD and got an extra small and it fits nicely
Question:	Does this help get rid of lower belly fat
Answer:	The sizing is pretty dead on. I returned it though so I'm going off memory. The fabric is slinky and thin so it shows every bulge and bump.
Question:	I am 5'2 i weigh 177 waist is 36. What size should i get
Answer:	This is a great workout shirt! I have worn this tank top to my hour long zumba class and the top stays in place and doesn't ride up. I bought this tank top xl and it fits me perfect! Hope this message helps!:)
Question:	Do is keep your core tight and back straight while lifting weights? Like when squating
Answer:	No, the material is very soft and the knot is unobtrusive for sit ups, leg lifts and other boot camp type exercises. I do keep it low on my back, as low as possible to cover my tummy and therefore the knot is rather small. I could make the knot larger by cinching it up higher and making the shirt more form fitting in the front, but I prefer a modest look.

FeelinGirl Women Neoprene Sweat Waist Trainer Corset Trimmer Belt Waist Cincher Body Shaper Slimmer

FeelinGirl

Based on 50 reviews Check latest price

80%neoprene+20%nylon
Zipper front closure and adjustable waistband.Excellent fit for short torso and normal torso body types. closure
NEW SPECIAL DESIGN：Waist Trimmer/Waist trainer. It make the waist trainer more flexible and the waist belt more sticky. Give you a perfect fit. Zipper front closure plus adjustable waistband.Excellent fit for short torso and normal torso body types.
PREMIUM MATERIAL: Made of quality neoprene which is lightweight, comfortable and offers great performance on burn your fat. 7 steel bones to strengthen plasticity and prevent curling. Support waist, protect your waist.
SWEAT 3 TIMES MORE THAN USUAL: Helping you eliminate toxins, speed-up the calorie burning process, and keeping your muscles warm and supported, preventing post-workout fatigue and injuries.
DOUBLE LAYERS TUMMY CONTROL: 3mm single-layer neoprene fabric compression garment. Light weight & High quality of neoprene rubber.The Velcro on the waistband uses Grade A Velcro, which has good adhesion, can easily adjust the tightness and ensure the closure, and is not easy to stretch.
APPLICATION: Wear it for workouts or daily activities. Makes you sweat a lot which is great for detoxifying! More sweat than a regular waist trainer!

User questions & answers

Question:	I am 5'7 I weight 213 with a waist of 37. What size should I get
Answer:	I would say a XL
Question:	I’m 5’7 190 pounds, what size do I get
Answer:	XXL would be your best bet. We have the same waist and hip measurements & that size was perfect for me (I’m also 5’4 & 181lbs w/43’’ bust).
Question:	What size do you think a girl 5’3 and 260 pounds should get
Answer:	These are the measurements of the Long torso waist trainer: Front 12.5 in / Back 10.5 in.
Question:	What size is best for me 39 bust, 36 waist, 40 hips? Will a 3x be just fine
Answer:	I am 5’ 4’ 185 lbs, the size chart said to get a large i sized down and got the medium. It was too big. so I got a small and I can go smaller. I’m guessing it gets stretched out super fast and therefore becomes less effective pretty fast.

Product features

FeelinGirl Women Underbust Sweat Neoprene Waist Trainer Corset Trimmer Belt Body Shaper Slimming

Thermal Top Shirt Features:

1. Maximize Caloric Burn

2. Sheds Your Excess Water

3. Relief Muscle Soreness

4. Shape your perfect curve

WARM TIPS: All of this kind wearable always smell rubber kind.

If your skin is allergic to rubber smell, pls Make sure you wear it over t-shirt and not direct on the skin.

FAQ:

Q: What size should I get it ?

A: Please Check our own SIZE CHART provided in the photo on the left. If you have a larger waist and hips. Order a size 1 or 2 larger than the clothes you usually wear. This way you can close the zipper.

B: Please search the key words in customer reviews, such as, search your breast size“36” waist",then you will find correct size.