12 best book for adults

Here are some books for adults that deal with the themes of grief, bereavement, and self-help:

1. "The Year of Magical Thinking" by Joan Didion

   • Joan Didion's memoir explores her experiences with grief following the sudden death of her husband. It's a poignant and honest reflection on the process of mourning.

2. "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant

   • Sheryl Sandberg, the COO of Facebook, shares her personal journey of grief after the loss of her husband. This book offers insights on resilience and finding hope after tragedy.

3. "When Breath Becomes Air" by Paul Kalanithi

   • Neurosurgeon Paul Kalanithi chronicles his battle with terminal lung cancer and reflects on the meaning of life and death. It's a profound exploration of mortality and purpose.

4. "The Art of Losing: Poems of Grief and Healing" edited by Kevin Young

   • This anthology collects poems from various authors that delve into the complexities of grief, providing solace and understanding for those coping with loss.

5. "It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand" by Megan Devine

   • Megan Devine's book challenges societal expectations around grief and encourages readers to embrace their own grieving process. It provides practical advice and support.

6. "Dying: A Memoir" by Cory Taylor

   • In this moving memoir, Australian author Cory Taylor reflects on her own impending death due to terminal cancer. She explores her thoughts on mortality and the importance of dying well.

7. "Tears We Cannot Stop: A Sermon to White America" by Michael Eric Dyson

   • While not exclusively about grief and bereavement, this book addresses the grief and pain caused by racial injustice in America. It's a call to confront and heal from collective societal grief.

8. "Grief Works: Stories of Life, Death, and Surviving" by Julia Samuel

   • Psychotherapist Julia Samuel shares stories of grief and loss from her decades of experience.She offers insights and practical advice on coping with the many aspects of grief.

9. "The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief" by Francis Weller

   • This book explores the importance of grieving in a culture that often suppresses emotions related to loss. It offers guidance on embracing grief as a transformative and healing process.

10. "The Orphaned Adult: Understanding and Coping with Grief and Change After the Death of Our Parents" by Alexander Levy

    • For adults dealing with the loss of their parents, this book provides insights into the unique challenges and emotions involved in this type of grief.

These books offer diverse perspectives and insights into the complex and universal experience of grief and bereavement, providing support and guidance for those navigating these emotions.