8 best bodyweight trainers

Product description

WHY US?

--The Premium Quality You Can Trust!

Adopting the military grade nylon straps and sweat absorbing grip, every of our resistance straps is meticulously crafted!

The trainer bundle is safety-tested to support bodyweight up to 400 pounds of bodyweight and over 1000 pounds of resistance.

Very sturdy, durable and comfortable for use.

--Bodyweight resistance straps training is an highly effective way of losing weight and building muscle.

This Fitness Bodyweight Resistance Trainer lets you use your bodyweight with the natural force of gravity.

Just two adjustable bands provide a comprehensive workout to every single muscle in your body.

Builds your strength and improves your flexibility in a most effective way.

--You also can do anything that you normally do in the gym. No longer need a monthly gym fee or expensive equipment

Come with 16 weeks training program and extra 4 Resistance Loop Bands give you a more effective and complete exercise.

Bodyweight Resistance Training Straps Give You A More Professional Full-Body Workout.

--Suitable For All Levels

Whether you are a professional athlete or a fitness enthusiast just getting started,

you can easily rein our bodyweight resistance training straps and use gravity exercise.

--Effective Whole Body Training

Use weight and gravity as resistance and balance to strengthen the core and train the whole body.

Build up your strength, increase your endurance, improve your flexibility and burn fat in the most efficient way.

-Improve Heart And Lung Function

Weight system training not only makes your body more perfect, it also improves your cardiovascular endurance.

Increase your workout on the heart and lungs by changing the speed at which you exercise.

• ※ PROFESSIONAL EXERCISE ※ Bodyweight Resistance Training Straps, Complete Fitness Trainer kit Included Door Anchor, Extension Strap, 16 Week Program, Fitness Guide, Figure 8 Resistance Band, Home Gym & Outdoor Workouts
• ※ EASY TO USE ※ Comes with an propaedeutic training poster and a 16-week plan workout, resistance fitness strap makes it easy to achieve your workout goals at home or on the go
• ※ SAFETY-TESTED ※ resistance straps trainer bundle is safety-tested to support bodyweight up to 400 pounds of bodyweight and over 1000 pounds of resistance. Very sturdy and durable
• ※ LIGHTWEIGHT AND PORTABLE ※ We also include a black drawstring mesh bag that you can carry with your resistance straps and accessories to the work area, gym, park and more. You can quickly anchor the door, tie rods, beams, poles, hooks, branches, etc., and get the whole body workout anytime and anywhere
• ※ EXTRA REWARDS ※ Door anchor and extension strap give you more ways to exercise, such as hanging fast on the door, on the wall or on the ceiling. With figure 8 resistance band give you more training

User questions & answers

Question:	Do the handle grips rotate as you move or are they in a fixed position
Answer:	They are fixed.

Product description

FITINDEX Resistance Trainer Kit 15Kit, Bodyweight Resistance Training Straps, Fitness Training Straps for Full Body Workout Indoor or Outdoor Gym

• Durable Extender Strap – The home Resistance training straps come in an extender strap design. Attach them to a horizontal bar, tree, beam, or any sturdy and safe object. The durable and sturdy extender strap can be fixed quickly and will not slip. Start working out in seconds.
• The Ideal Exercise Equipment – This bodyweight resistance trainer kit builds muscle, burns fat, increases endurance, and improves flexibility. Don’t spend money going to an expensive gym when you can get the same level of fitness at home using your bodyweight.
• Easy to Operate – This fitness resistance trainer is easy to use and it can work out your legs, arms, back, and core at home, the park, or anywhere. The durable training straps hold up to 400 lbs.
• High Quality Durable Materials – This resistance trainer kit consists of two zinc alloy hoist buckles, two non-slip handles, and two independent adjustable main resistance straps. Made from strong and high-quality nylon, the straps are connected by a sturdy zinc alloy triangle buckle. Designed with safety and durability in mind!
• Bonus Resistance Loop Bands and Storage Bag – This kit includes 4 resistance loop bands (light, medium, heavy, ultra-heavy), 1 portable black storage bag, and 1 fitness action guide. Designed to meet all of your exercise needs in a single kit so you don’t need to purchase any additional accessories.

User questions & answers

Question:	Does it come with an instruction manual
Answer:	Hi, there That's a good question! Of course, we have a instruction manual in the package. We provide some simple workout action on the manual and you also can search some related videos on YouTube. Just have a try!
Question:	Does the fitness guide include pictures to show how to use the equipment
Answer:	Yes
Question:	Can these straps be left outside
Answer:	yes
Question:	Is there a weight limit for using this equipment
Answer:	Hi, there It's a good question! The durable training straps can hold up to 400 lbs. This resistance trainer kit consists of an anchor, two zinc alloy hoist buckles, two non-slip handles, and two independent adjustable main resistance straps. Made from strong and high-quality nylon, the straps are connected by a sturdy zinc alloy triangle buckle. Designed with safety and durability in mind! Just have a try!

Product description

Incinerate Fat! Build Massive Muscles! Carve a Shredded Six-Pack! CONBODY, developed by former inmate Coss Marte, is the ultimate no-equipment, hardcore workout program. Using a military bodyweight training technique that he learned in prison, Coss was able to lose 70 pounds in six months with nothing but the walls and floors of his 9-by-6 prison cell. Now Coss and the CONBODY team bring their fat-torching, muscle-building workouts to you. Are you ready to get insanely ripped?

• CONBODY gives you 5 high-intensity, prison-style workouts that each take 23 minutes or less to knock out.
• PLUS: A bonus Prison Yoga session to reset your body and mind.
• All it takes is one high-intensity bodyweight workout a day—before work, on your lunch break, or in place of your nightly TV show—five days a week to help you get in the best shape of your life.
• No frills, no gimmicks. Just tough, effective workouts. Are you ready to do the time?

User questions & answers

Question:	Any cc or closed captioning on these dvds
Answer:	Conbody does not have closed captioning.
Question:	Is it all cardio
Answer:	No, this DVD include 6 19-23 minute workouts: Manic Monday (cardio & fat-burning), Tough Love Tuesday (strength & endurance), Lock Down Wednesday (lower body), Hard Core Thursday (upper body & core), Full Body Friday (conditioning) and Prison Yoga (mobility & mindfulness).
Question:	Are the exercises doable for a beginner or someone just returning to exercise
Answer:	Yes, Conbody is designed for a variety of levels including beginners or those returning to exercise, however as in all exercise, we encourage you to listen to your body and stop if you feel pain or discomfort and consult your doctor with any questions.
Question:	I’m 60 and looking to get fit. not obese but have a dad body. should i bother? i know i won’t be able to keep up initially but will do my best each da
Answer:	YES! This is an intense program, but if you keep at it, it will get easier as you do it more. The workouts focus on a handful of moves and then run through multiple cycles of them with variations. It may be easier for someone just getting back into working out since not every move will be a new one to master.

• The Ideal Exercise Equipment – This bodyweight resistance trainer kit builds muscle, burns fat, increases endurance, and improves flexibility. Don’t spend money going to an expensive gym when you can get the same level of fitness at home using your bodyweight.
• Durable Extender Strap – The home Resistance training straps come in an extender strap design. Attach them to a horizontal bar, tree, beam, or any sturdy and safe object. The durable and sturdy extender strap can be fixed quickly and will not slip. Start working out in seconds.(Please note that Door Anchor is Not included.)
• High Quality Durable Materials – This resistance trainer kit consists of two zinc alloy hoist buckles, two non-slip handles, and two independent adjustable main resistance straps. Made from strong and high-quality nylon, the straps are connected by a sturdy zinc alloy triangle buckle. Designed with safety and durability in mind!
• Easy to Operate – This fitness resistance trainer is easy to use and it can work out your legs, arms, back, and core at home, the park, or anywhere. The durable training straps hold up to 400 lbs.
• Bonus Resistance Loop Bands and Storage Bag – This kit includes 4 resistance loop bands (light, medium, heavy, ultra-heavy), 1 portable black storage bag, and 1 fitness action guide. Designed to meet all of your exercise needs in a single kit so you don’t need to purchase any additional accessories.

User questions & answers

Question:	Does everything actually fit back in the bag? I'm short on space
Answer:	Hi, there Thanks for your question! Of course, the whole set fits in the storage bag. The package also includes a storage bag, you can take it easy!
Question:	What door anchor would you suggest for this item
Answer:	Hello, there It's a good question! You can try a round-shape door anchor, also you can contact us, we can send you a free door anchor. Just have a try!
Question:	How are these comparable to the TRX suspension kit
Answer:	Hello, there It's a good question! Please don't worry. The FITINDEX training kit is with high quality ,and it has the same quality with trx, so you can have a try, if any quality problem please feel free to contact us, we can promise free return to replace or full refund; the straps are connected by a sturdy zinc alloy triangle buckle. Designed with safety and durability in mind!
Question:	How can this be attached to an interior door
Answer:	This kit comes with a door anchor. It wasn't advertised as coming with one but mine did.

Product features

Four resistance loop bands

• This trainer kit includes 4 bonus resistance loop bands:

1. Blue – Light (10 lbs)；
2. Green – Medium (15 lbs)；
3. Orange – Heavy (20 lbs);
4. Black - Ultra heavy (25 lbs)

• Each resistance loop band has different weight capacities. You can select one and use it in combination with the bodyweight resistance trainer exercises.

Adjustable Resistance Straps

• The two independent adjustable main resistance straps are made from strong and high-quality nylon and you can adjust the length as needed.

Bold thicken hoist buckle and triangle buckle

• We utilize a bold thick hoist buckle and triangle buckle. This resistance trainer kit is connected by a sturdy zinc alloy triangle buckle and two zinc alloy hoist buckles. It ensures safety during use and maximum product life.

Non-slip handles and upgraded door anchors

• The non-slip handles is made of PP and TPR material with unique textured design. It does not slip when sweating.

Package Includes

• Complete adjustable resistance straps kit
• Four resistance loop bands
• Fitness action guide
• Portable storage bag

Product description

Multifunctional fitness bands

Using your body weight against gravity will help you burn fat, BUILD CORE STRENGTH, and increase cardio endurance; while also improving your YOGA STRETCHING for a proper warm up.



Fully Body Workout

You can change the anchoring style to target different muscles in arms, chest, belly, gluteus, legs, and more; the exercise bands makes your workout more challenging and attain the results you want.



Suitable For All Levels

Whether you are a professional athlete or a fitness enthusiast just getting started, you can easily rein our bodyweight resistance training straps and use gravity exercise.



Portbale for easy carry

Ideal equipment for travel, and allows you to keep up with your workout program when the hotel gyms are less than adequate!



Package Include:

2 x Resistance Straps

1 x Door Anchor

1 x Extension Strap

1 x Drawstring Bag

1 x Exercise Book

1 x Wall and Ceiling Mount Bracket

• ✅【High Quality】Ships from US. These fitness straps are made of high density polyester, comfortable handles, exclusive carabiner anchoring strap, and durable and securely sewn seams. The resistance straps trainer bundle is safety-tested to support bodyweight up to 400 pounds of bodyweight and over 1000 pounds of resistance. Very sturdy and durable.
• ✅【Easy to Use】This resistance trainer features an ADJUSTABLE LENGTH, allowing you to increase or decrease the exercise difficulty simply by changing your body's position.Comes with an propaedeutic training poster and a plan workout,resistance fitness strap makes it easy to achieve your workout goals at home or on the go.
• ✅【Multi Anchoring Solutions】You can quickly anchor the workout straps to a door, pull up bars, an iron fence, a rafter beam or any other firm structures. If you want to workout outdoors, it can easily be anchored to a pole or tree limb. Ideal for conditioning & rehabbing muscles as well as specific workout for yoga, crossfit, lower body pilates, stretching and physical therapy.
• ✅【Lightweight and Portable】It comes with a black drawstring mesh bag that you can carry with your resistance straps and the simple design makes it easy to take anywhere. So this body weight workout equipment is perfect for home, office, or hotel use. Ideal for those people who often travel for work, allowing you to get a good work out in your hotel room.
• ✅【Complete Accessories& Customer Service】This kit includes 1 additional elastic resistance training band set. Designed to meet all of your exercise needs in a single kit so you don’t need to purchase any additional accessories. Suitable for all skill levels and is specially designed for resistance training and high-metabolic exercises. This resistance trainer is an ideal gift for your husband, wife, boyfriend, dad, son, etc. If you have any issues about this training strap, please contact us.

User questions & answers

Question:	The straps come with a door anchor
Answer:	Yes.Mine did come with a door anchor. The mounting hardware is also included, which is awesome. I can't imagine paying 3x as much for the yellow name brand, given how well this is made.
Question:	How do i to connect the suspension straps to the ceiling wall mount
Answer:	Attach each strap to its snap ring, then attach both snap rings to the ring at the center of the striped pull up bar.
Question:	Can i use this outdoors while using a tree strap
Answer:	Yes.As long as the tree is sturdy enough to hold you. It's nice to be able to take your workout routine outside , just attach it to a tree, I plan on using using the rafters at a park gazebo.
Question:	How do these compare to the trx suspension trainer system? Are they durable
Answer:	The cost of the system is about half of what you would pay for a TRX. Great value. It is made pretty sturdy. The anchoring system is fine for me. Save some money and buy this over TRX.

Product features

Bodyweight Strength Training Anatomy by Bret Contreras, PhD, MS, CSCS

With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy by Bret Contreras is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Wall handstand push-up

Bent-leg sit-up

Shoulder-elevated hip thrust

Three-point bench dip

A 12-Week Plan to Burn Fat and Build Muscle

Strength training isn't just for body builders. In fact, it is an effective way to burn fat and build muscle. With this 12-week fitness plan, you will get in shape and feel the following benefits of strength training:

Sample Exercise: Knee Scratcher

This exercise combines core strength, hip balance, and stability in one movement. This is an anti-rotational exercise. When performed properly, it increases strength and stability in order to prevent rotation. The exercise also emphasizes hip mobility and stability.

Instructions:

1. Begin in a Full Plank position with your feet together. Make sure your hands are directly under your shoulders.

2. Brace your core and bend your left knee, driving it up to your left elbow. Touch your knee to your elbow and pause.

3. Slowly slide your knee down your left arm to your wrist.

4. Lift your knee back up to touch your left elbow.

5. Return your left leg to starting position, and repeat on the other side.

Product description

This black NOSSK TWIN Bodyweight Trainer is made of many US components such as US made 1st Grade Military webbing. Set-up your own Home Gym, Train for a Spartan Race or for Cross Fit with this NOSSK TWIN Pro Body Weight Trainer. No need for an Ab Roller, Free Weights or bulky workout machine. Two separate Straps allow a narrow or wide Strap set-up - perfect for dips etc. For One-Arm Exercises simply grab one Grip – No need to turn the Trainer into Single Handle Mode. The height of the Grips are easily adjusted with the 2 Cam Buckles – no need to open and close the door to re-set the height of the grips as is needed with some other systems. Get started today. We are sure you'll love it, if not return it no questions asked. 100% SATISFACTION GUARANTEE from NOSSK, Inc. – a California, USA company.

• WORKOUT FROM HOME!! MANUFACTURED IN THE USA – EXTRA DURABLE – Using US and global components. Made with 1st Grade US Military Webbing and other professional grade components. The Straps lay flat on your arms – very comfortable. This PRO Trainer comes Standard with extra strong and comfortable (Latex Free) RUBBER SLEEVE GRIPS with soft, non-marring and non-scratching Foot Loops. No hardware that will scratch your shoes, or your hands or feet.
• VERSATILITY: Use the Trainer indoors or outdoors – ATTACHES IN SECONDS to most fixtures such as a door, bar at the gym or tree in the park – even use it on a vertical post! – securely. Two separate Straps allow a narrow or wide Strap set-up - perfect for dips etc. The height of the Grips are easily adjusted with the 2 Cam Buckles. Trainer is up to 8ft long and for people up to 400lbs.
• PROTECTION – Using the soft loops on the webbing of the Trainer will not rub when used on say a bar. Use the included carabiners for split seconds set-up. The INTEGRATED DOOR ANCHORS are light-weight and non-intrusive, yet allow you to use your Trainer on a door without additional hardware - it will not indent the door by the plastic portion of oversized and intrusive door anchors of other models
• ENVIRONMENTALLY FRIENDLY – Each Trainer is made in-house right here in California, USA. No wasted money for shiny boxes, no DVDs to collect dust. Just what you need - FIRST CLASS FITNESS SUSPENSION STRAP GEAR. Reach us at the touch of button with any questions. Comes with 2-sided full color EXERCISE SHEET so you can workout as soon as you get it - indoors or outdoors. LOSE WEIGHT, TONE MUSCLES, IMPROVE STRENGTH AND FLEXIBILITY Quickly and Easily!
• BEGINNER to EXPERT. 100% SATISFACTION GUARANTEE from NOSSK – a California, USA company. We are so confident that you will love your new Trainer that should anything not be to your liking – no worries - we will even pay for the return shipment to us (if not provided through Amazon directly - US customers only) over the next 60 days. Thousands of NOSSK Trainers sold to gyms, fitness centers, schools, and individuals globally! Buy with CONFIDENCE and join the NOSSK Team. Limited LIFETIME WARRANTY

User questions & answers

Question:	How much weight does it hold up to
Answer:	This trainer is for anyone up to 450 lbs.
Question:	Did this company used to be Woss
Answer:	I am not sure. You can call their contact number on the website and find out though as the customer service is great. I can tell you that the quality of this suspension trainer is outstanding. Made in the USA,
Question:	Can this be attached to pull up bar on squat rack
Answer:	I would say yes - I have mine attached to my pull up bar set up currently and it works great. I guess it would also depend on what squat rack you are using and how stable you feel it is as well.
Question:	Will you please tell me exactly how the door anchor system works
Answer:	Hello Flajnik, Thank you for your question. Close to the end of each strap is a tube inside the webbing. This thick portion holds the strap securely in the door. The Trainer is very easy to use. Just place the straps over the door, close the door, ready. The Tubes stay inside the webbing at all times. No need to remove and reinstall them (and lose them) as is common with other trainers on the market. The Trainer comes with full color instruction so you can get started right away. Should you have any additional questions please do not hesitate and call us toll free or email us. Our number is 888-446-6775 (888-44-NOSSK). With best regards, Your NOSSK Team

Product description

WHY US?



--- Premium Quality You Can Trust!

The Training Kit Is Safety-tested To Support Bodyweight Up To 400 Pounds Of Bodyweight And Is Made With Premium Nylon And Machine Stitched With Precision.

Each Pair Of Resistance Straps is Crafted With Passion and Precision.

Very Durable And Soft To The Touch.Buy Yourself A Peace of Mind When Purchasing Our Product and Increase Your Workout Performance With Our Complimentary Poster & E-Book.



--- Comprehensive Guide

All-in-one Home Gym Suspension Trainer To Exercise Your Entire Body.

Build Your Strength And Target The Part You Want To Focus As You Progress.

Follow Along With Our Easy-to-follow Tutorial Guide To Maximize Your Gain!



--- For All Levels Of Training

Whether You Are A Profession Trainer Or A Fitness Amateur, You Can Always Find Yourself Easy To Maneuver On The Equipment Due To Its Simplistic Yet Durable Design.

Adjust The Height Of The Straps With One Simple Click And You Are All Set To Go!

Build Up Your Strength, Increase Your Endurance, And Improve Your Core Stability With Your Own Bodyweight.

• ✅EASY TO USE All-in-one Suspension Trainer With Door Anchor, Easy-to-adjust One Buckle System Is The Perfect Portable Gym You Need For Intense Full Body Workouts Both Indoor And Outdoor.
• ✅COMPREHENSIVE WORKOUT Free Exercise Poster With Over 30 Exercises Included Along With E-book And Video Coaching To Take Your Workout To The Next Level! Perfect For Core, Cardio, And Fat-burn Exercises.
• ✅LIGHTWEIGHT AND PORTABLE Black Mesh Carry-bag Conveniently Fits All Of Your Workout Equipments In One Place So You Can Put More Focus On Your Workout At Anywhere And Anytime.
• ✅SAFETY-TESTED Resistance Trainer Is Made With Premium Grade Nylon and Machine Stitched with Extreme Precision.Safety-tested To Support Bodyweight Up To 400 Pounds Of Bodyweight And Over 800 Pounds Of Resistance. Very Sturdy and Durable.
• ✅FULL SET ACCESSORIES 4x Resistance Loop Bands, Each With Different Level Of Tension To Get The Max Result Out Of Your Workout. Free Extension Straps Are Included For Outdoor Anchor Solutions Such As On Pull Up Bar, or Poles.

User questions & answers

Question:	how long are the straps? Wanting to use outdoors
Answer:	Best guess - 15-20 lbs?