10 best muscles
Muscles are fascinating and crucial components of the human body, playing a pivotal role in movement, stability, and overall health. Here's a snapshot of key aspects related to muscles:
Types of Muscles:
- Skeletal Muscles: These are the muscles attached to the bones and are responsible for voluntary movements like walking, running, and lifting weights.
- Smooth Muscles: Found in organs and structures like the digestive tract, these muscles work involuntarily to perform functions like digestion and blood vessel regulation.
- Cardiac Muscles: Unique to the heart, these muscles contract rhythmically to pump blood throughout the body.
Muscle Contraction:
- Muscles contract through a process involving actin and myosin filaments. When a muscle receives a signal from the nervous system, these filaments slide past each other, causing the muscle to contract.
Exercise and Muscle Growth:
- Regular exercise, particularly resistance training, stimulates muscle growth. During workouts, muscles experience tiny tears that, during the recovery process, lead to muscle growth and increased strength.
Protein and Muscle Health:
- Proteins, composed of amino acids, are crucial for muscle health. A diet rich in quality protein sources supports muscle repair and growth. This is why protein intake is emphasized in fitness and bodybuilding communities.
Muscle Flexibility and Mobility:
- Stretching exercises and activities like yoga contribute to muscle flexibility. Flexible muscles are less prone to injuries and allow for a greater range of motion in joints.
Muscle Recovery:
- Adequate rest and recovery are essential for muscle health. This includes getting enough sleep, managing stress, and allowing muscles time to recover after intense workouts.
Books on Muscle Health and Fitness:
- Many books delve into the science of muscles, exercise routines, and overall fitness. Titles like "Strength Training Anatomy" by Frederic Delavier and "The New Rules of Lifting" by Lou Schuler and Alwyn Cosgrove offer valuable insights into muscle development and effective workout strategies.
Understanding the intricacies of muscles empowers individuals to make informed choices about their fitness routines and overall health.Whether you're aiming to build strength, improve flexibility, or enhance overall well-being, a holistic approach that includes proper nutrition, exercise, and recovery is key.
Below you can find our editor's choice of the best muscles on the market- Multi-functional Tens Massager with 24 Preprogrammed Massage Modes for Pain and Muscle Relief. TENS unit help reduce pain and muscle spasms caused by a wide range of conditions including: arthritis, period pain, knee pain, neck pain, back pain, sports injuries.Tens massager is a powerful weapon in your fight against chronic pain.
- Free Dust-Proof Drawstring Storage Bag, Reusable Fastening Cable Ties and 10 Pcs of Self Adhesive Conductive Reusable Pads. No more cable mess after use with fastening cable ties. A quick and easy solution for tens lead wires management. Hassle free storage system for the tens massager and wires.
- Non-Invasive, Non-Drug Choice for Relieving Pain. Great Device You Can Use at Home for Pain Management. If you have chronic or acute pain, just trying Belifu TENS massager for relief. It is with human body simulation technology, microcomputer intelligent control technology, simulates a variety of massage methods. Help for treating back pain, arthritic or inflamed discs/ joints, shoulder tension and muscle Relief.
- A/B Dual Channels with 24 Modes, 20 level Intensity and Time Control. relax Any Time Anywhere with Pocket Size! You can operate it with different intensity settings for each channel. With portable size, it can be used in the office, car or travel on the go.Total body relaxation: use for back, knee, shoulder, ankles, wrist and elbow and make this the most powerful weapon for your body relax.
- Built in Powerful Rechargeable Lithium Battery-- up to 20 Hours of Continuous Use. It can be connected to wall charger, power bank or laptop USB port to charge. Don't worries about treatment interruption for dead AA batteries any more. With battery level indicator remind you charge timely.
User questions & answers
Question: | If the intensity can be programmed separately |
Answer: | Yes, the intensity of the A/B port can be adusted separately. |
Question: | Is it necessary to use a gel for the electrodes |
Answer: | Nope! You can place the pads directly on your skin with no gel needed. |
Question: | Is there a constant setting similar to what my pt uses in their tens ifc machine |
Answer: | do you mean a setting of continuous stimulation and not fade in and out every few seconds? This NURSAL TENS have such mode, mode 1&2 : https://www.amazon.com/NURSAL-Stimulator-Rechargeable-Reusable-Electrode/dp/B08LDM1MYS/ref=sr_1_36?dchild=1&keywords=tens+ems+unit |
Question: | Are there different modes for ems & tens, or are the emitted together, please |
Answer: | Elsewhere in the Q&A's, the Seller posted a list of which modes they claim will support TENS (the purpose of which is pain reduction) versus EMS (the purpose of which is muscle strengthening). Without offering judgment on its accuracy or correctness, I'll re-post that here for you: Main Mode 1: 1)Lateral palm kneading(TENS):It’s specially effective for joint pain, sciatica, muscle spasms, and pain in the back, neck, and shoulders. 2)Flat palm kneading(TENS): Enhance function, aid in the healing process, decrease muscle reflex activity, promote relaxation, recreational and well-being. 3) Crosscut fist kneading(EMS): It is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques. 4) Vertical fist kneading(TENS): It is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques. Main Mode 2: 1) Acupuncture(EMS): This mode is used for the points on the Chinese meridian pressure point chart to assist headaches, a variety of ailments as well as muscle and joint pain. Particularly good for fast relief of acute pain. 2) Moxibustion(EMS): Helps relieve pain, relax the mind and muscle, promote sleep. 3) Acupuncture kneading(EMS):Helps muscle reduction, relaxation of muscle spasms, increase range of motion, injury recovery and post surgery recovery. 4) Moxibustion kneading(EMS): It helps chronic conditions such as insomnia Constipation, headaches, and the tension associated with stress. Main Mode 3: 1) Rubbing(TENS): Provides the user with a scratching and kneading sensation. Releases unhealthy elements from injured areas and stimulates blood flow and healing. 2) Rubbing reduction(TENS): Is effective in acute and chronic internal organ disorders. Help relieve pain, stiffness, fever, chill, cough, wheeze, nausea and vomiting etc. 3)Tapping(TENS):produce a hard thumping sensation that massage your muscles, which can give you an invigorated and revitalized feeling. 4) Fibrillation massage(TENS): It helps muscle reduction, relaxation of muscle spasms, increase range of motion, injury recovery and post surgery recovery. Main Mode 4: 1) Lifting-pinching manipulation(TENS+EMS): It strengthen and firm muscles at abs, back, thighs and arms etc. 2) Vibrating manipulation(TENS+EMS): For muscle strains, herniated discs, stenosis, spondylosis, spondylolisthesis, and general arthritis pain. 3) High frequency manipulation(TENS): Auto combination of several modes for relaxation. Full body relaxation after workout: exercises & fitness or after a day of hard work. 4) Fibrillation manipulation(TENS): Help for muscle knots and muscle tightness caused by strain, overworking of your muscles. Main Mode 5: 1)Shiatsu-Deep(TENS):Help for foot pain caused by plantar fasciitis, scarring, collagen breakdown, and micro-tears, Heel spurs, foot muscles and ligament strains. 2) Thai Massage(TENS): Provide relief from pain and stiffness associated with sports injuries, whiplash, osteoarthritis, muscle spasms, fibromyalgia and strain injuries such as carpal tunnel syndrome. 3) Shiatus(TENS+EMS): Shiatsu can help facilitate healing from many minor ailments, such as headaches and back pain to digestive, sinus and skin problems. 4) Strength Alternate Massage(TENS+EMS): It can be used to relieve neck pain, shoulder pain. Main Mode 6: 1) Twinkling Cupping(TENS): 2)Cupping(TENS) 3) Fibrillation Cupping(TENS) 4) Cup retaining(TENS) |
Product features
Belifu TENS Unit Electric TENS Machine Fit for Your Pain Management and Body Relax.
If you have chronic or acute pain, just trying Belifu TENS massager for relief. It is a non-invasive, non-drug choice for relieving pain. It is with human body simulation technology, bioelectricity technology, electromagnetic technology, bionic technology and microcomputer intelligent control technology, simulates a variety of massage methods such as cupping, acupuncture and so on. help for treating back pain, arthritic or inflamed discs/ joints, shoulder tension and muscle Relief. You can choose from several massage modes you like for your body relaxation.
Using Tips:
1. If you only plug one wire, you should make sure that two pads connected with the same wire are placed on your skin at the same time so that the unit can work properly. If you plug two wires, you need to connect the 4 or 6 pads to the both wires and then place all of these pads on your skin at the same time, otherwise it will not work.
2. The TENS device will be shut off automatically because the timer is set for 10-60 minutes. The max timing for one running is 60 minutes. If you need more therapy for longer than 60 minutes, you need to reset it.
Note: Not suitable for pregnant women and hypertension patients, and not safe for people with pacemakers.
Product features
Anatomical terminology simply explained
Illustrated descriptions of the body’s planes of motion, anatomical movements, types of muscle contraction, the physiology of each muscle shape, an overview of the different types of synovial joint, and the roles of agonist, antagonist, and synergist muscles.
In-depth profiles of over 173 muscles
High quality illustrations of each muscle are accompanied by descriptions of the the origin, insertion, action, and nerve supply, as well as examples of how the muscle is used in functional movement and suggestions for strengthening and stretching.
Zooming out to see the bigger picture
Each chapter begins with the gross anatomy of each body area to help you not only learn but really understand how to apply the information, with guidance on locating and identifying each muscle and insights on those which are heavily used and more susceptible to injury.
Includes comprehensive reference tables and a wall chart of the muscular system.
- POWERFUL PROFESSIONAL MASSAGE GUN -- This multifunctional percussion massage gun relaxes deep muscles after exercise with a powerful message, effectively relieving your fatigue and soreness, reducing muscle stiffness, promoting blood circulation and relieving lactic acid, preventing inflammation caused by adhesion between the fascia and muscles, waking up your mind and body vitality and keeping optimal condition.
- PERFECT DESIGN -- The deep tissue massage gun with high-efficiency thermal ventilation design can reduce heat during use, improve performance; ergonomic grip design, durable silicone anti-slip grip, more comfortable to use; built-in large capacity 24V/2000MA lithium battery, one-time charging, long battery life; with LED battery indicator, so you do not have to worry about electricity; built-in AI smart chip, humanized intelligent interactive experience, more comfortable and safe.
- 8 REPLACEABLE MASSAGE HEADS -- This facial gun comes with 8 heads. Fork head: for the spine and neck; Flathead: for any parts of the body; Bullet head: for joints; Round head: for a large muscle group; Cushioned head: Slowing vibration, for older people; Shovel-shaped head: for relaxing the peripheral muscles of the back, cervical spine and waist; Thumb head: for impact deep tissue, such as meridian, palm, foot bottom; Cone head: Small contact area for precision massage of pain points.
- 6 ADJUSTABLE SPEED & ULTRA-SILENT -- 6 speed levels provide a relaxing massage for each muscle, adjustable to different massage areas, and achieves a professional beat with varying speeds for a long time. Equipped with a high-quality brushless silent motor, tens of thousands of times speeds provide a constant source of power for massages, less than 45db low noise design, provides you a comfortable sense of use, is very quiet.
- EASY TO CARRY AND WIDELY USED -- This muscle electric gun device with portable handheld design, easy to carry. It is the perfect choice for muscle soreness after exercise, muscle strain after high-intensity workouts, and physical and mental exertion after sitting in the office, perfect for athletes, rock climbers, fitness instructors, hiking, quickly relieving muscle fatigue and pain and accelerating recovery.
Product features
New upgrade
With an 8 heads multi-function muscle massage gun, more professional than the percussion massager on the market, this fascial gun can deeply relax the fascia, release fatigue, effectively relieving your fatigue and soreness, promoting blood circulation and relieving lactic acid, preventing inflammation caused by adhesion between the fascia and muscles.
Brush-less silent motor
This deep tissue impact device with powerful power and effects to give you great comfort
Long battery life
Built-in high-capacity lithium battery, one-time charging, long time using, fast charging speed
Ultra-Low Noise
High-quality motor, less than 45db low noise, refusing to disturb people
AI Intelligence Chip
Short-circuit security protection, electromagnetic low voltage protection, pressure feedback protection, overload power protection
Relax your body
This deep tissue impact device including a spherical head, a U-shape head, a T-shape head, a one-shape head, a cushioned head, a shovel-head, a thumb head, a cone head. 8 massage heads of different shapes help users relax different parts of the body and provide targeted treatment for muscle groups in different areas.
Ventilation design
Efficient ventilation thermal design, reduce heat during use, improve performance
Comfortable handle
Excellent design, ergonomically designed grip minimizes external vibration
LED battery indicator
Muscle electric gun with LED battery indicator, so you don't have to worry about the battery
INFINITELY VARIABLE SPEED
It can be adjusted according to the size of the force vibration frequency, to avoid the system crashed. 1-2: Muscle Awakening; 3-4: Breaking Lactic Acid; 5-6: Deep Massage
Warm Tips:
- Please use according to the instructions
- Do not operate continuously for more than 1 hour and don't treat the same body part for more than 2 min.
- Not for pregnant women. Do not use it if injured.
- Do not use it on your head, bony area, open wounds or genital area
Package
1x Massage Gun
8x Massage Heads
1x Charger
1x User Manual
1x Portable Bag
Parameter
Size: 8.66*8.58*2in
Vibration frequency: 50-60Hz
Input voltage: 110-240V
Interface: DC, 26V = 1A
Speed: 1200-3300 rev / min
Rated power: 20W
Rated voltage: 24 V
Product description
Muscle Milk genuine protein shake, chocolate, 25g protein, 11 Fl Oz, 12 count.
- Everyday performance: Muscle Milk Genuine Protein Shakes include a blend of high quality proteins that help fuel workout recovery, provide sustained energy and help build strength in a gluten free formula
- Workout; Recover; Move forward; Move fast; 25 grams high quality protein; 160 calories; 0 grams sugar; 4 grams fiber; Excellent source of antioxidant vitamins A and C; Excellent source of vitamin D, calcium, magnesium and phosphorus for strong bones
- Usage: Muscle Milk Genuine shakes can be used pre workout, post workout or as an anytime protein rich meal option or snack
- immediate and prolonged protein delivery: Muscle Milk Genuine Protein Shakes provide all 9 essential amino acids, which the body is not able to produce, with an immediate and prolonged protein delivery in the body
- Quality matters: The proteins in Muscle Milk Protein Shakes attain a Protein Digestibility Amino Acid Score (PDCAAS) score of 1.0; Attaining a PDCAAS score of 1.0 it is the highest quality score a food protein can have. Use this product as a food supplement only. Do not use for weight reduction.
- Note: Product undergone Packaging Update . Old packaging states artificially and naturally flavored which was updated to artificially flavored packaging. You may receive either artificially and naturally flavored packaging or artificially flavored packaging
User questions & answers
Question: | Is it Lactose free |
Answer: | yes |
Question: | Why are these far thicker than store bought |
Answer: | there is a 100 calorie version of the muscle milk that you may be referring to. It is much thinner than this one. This one is the original muscle milk, thicker, 160 calories, and it takes better than the thinner one (to me). The thinner one has an artificial taste to me. I like this one, the thicker one, better. I use it as creamer in my coffee or just drink it straight! |
Question: | Does this need refridgeration |
Answer: | No it does not. I store them in a cool dry place without issue. Once opened, I would consume immediately so there is no need for refrigeration regardless. |
Question: | why is the same product $33.96 on Amazon and $15.79 at Sams Club |
Answer: | I just paid $16.62 for 12 on Amazon & did my last order. |
Product features
Anytime Snack
Excellent Source of Vitamins & Minerals
Kosher
Workout Recovery
g Sugar
Gluten Free
Sustained Enerygy
Meal Option
- Powerful & Quiet Massage Gun-Professional development team, specializing in motor production for 20 years;private mode muscle massage gun, exclusive appearance, adopt high-torque brush-less motor that works smoothly, provide deep tissue massage with low noise 35-50 dB, silent massage without causing a disturbance
- Effectively Alleviate Muscle Soreness-Interchangeable 4 massage heads for different muscle groups, with 5 adjustable speed, ideal for a warm up, muscle relaxation after exercise or a daily massage. By increasing blood flow, breaking up tension, decreasing soreness, the percussive massage gun can lead to speedier recoveries, make you feel better and relax
- 2600mAh Long Working Time Battery-Muscle massage gun, equipped with a rechargeable and removable Lithium battery, lasts 3-5 hours massage after a full charge (depending on different massage intensity). Auto shutoff after 15 minutes of continuous use to prevent overheating
- Weighs Only 2.16 Lbs-Lightweight massage gun, easy to grip and operate, comfortable to massage. Comes with a portable anti-drop carrying case, super convenient to carry on the go, like the gym, club or the office, home, outdoor, travel, enjoy pleasant massage anytime and anywhere
- Great Gift & Satisfactory Guarantee-Practical muscle massage gun with a delicate package box, ideal as a Birthday, Anniversary, Thanksgiving, Christmas Day gift, suitable for athletes, elderly, or fitness enthusiasts, helping you relax and relief pain. Add it to your cart now, we will always guarantee a risk-free purchase, our massage gun comes with 30days unconditional money-back, 12-month warranty and 7*24h customer service
Product features
Why do you feel sore after exercise?
Muscle stiffness and pain after exercise, heavy and weak limbs? The reason lies in the "Fascia". Fascia is the soft tissue that wraps muscles, connects bones and internal organs. Strenuous exercise or poor posture will cause fascia and muscle rupture and injury, resulting in adhesion joints, and "delayed muscle soreness".
Deeply Loosen the Fascia, Awaken Body Vitality
Blackleaf Relax S Deep Tissue Massage Gun can penetrate deep into the texture through strong and powerful high-frequency vibration stimulation, penetrate deep fascia, quickly dissolve the lactic acid produced after exercise, relax tight and rigid muscle tissue, and then comb the muscle nodules. Prevent muscle adhesion and quickly restore good physical condition.
Blackleaf massaage gun is designed as a lightweight, easy-to-use, and cordless device to provide athletes, instructors an efficient way to relax the muscles.
- 4 massage attachment heads
- brushless high-torque motor
- low operating noise
- 15min auto shut-off
- 5 adjustable speeds
- 2600mAh rechargeable lithium-ion battery
- lightweight & easy to use
- 18-month safeguard
- whole-day online service
Warm Tips
- Please use according to the manual.
- Don't operate continuously for more than 1 hour and don't treat the same body part for more than 2 mins. Not for osteoporosis patients / pregnant women / people with physical trauma or feeling unwell / children under 8 years old.
- Not for people who wear electronic medical devices and pacemakers.
- Don't use it on your head, bony area, open wounds or genital area.
5 Adjustable Speeds by the Touch Panel
- 1600rpm for light warm-up, suitable for warm up before exercise
- 2000rpm for deep muscle relaxing to relax muscle stress
- 2400rpm for muscle recovery, suitable for post exercise
- 2800rpm for precise deep massage to relief deep muscle soreness
- 3200rpm for professional massage, which brings the best muscle pain relief
Automatic Heat Dissipation
The muscle massage gun features an efficient ventilation and heat dissipation design, which reduces the heat during using, improves performance while protects the machine from damage.
Breakthrough Anti-drop Technology
The muscle massager gun adopts high-precision technology to create an integrated closed structure, it keeps well when dropping from even 6.6ft (2m) height.
Anti-Slip & Comfortable Handle
Blackleaf electric massager designed with rubber surface on its handle to comfortably grip with one hand and massage any part of your body easily. Ergonomically designed grip minimizes hand vibration.
Widely Application Scenarios
Blackleaf massage gun is designed as a lightweight, easy-to-use, and cordless device to provide an efficient way to relax the muscles, which is perfect for office sedentary crowd, postoperative recovery crowd, athletes and the elderly.
Portable Carrying Case
Blackleaf deep tissue muscle massager comes with carring case that not only protects your massage gun well, but allows you to stretch your muscles and restore your body at any time anywhere, which making it a perfect relaxation and caring gift for your mom, dad, family, friends and yourself.
- Massage gun for athletes: Through deep and powerful vibration can not only relax your stiff muscle but also relax your soft tissue, at the same time, Kim Carrey Percussion Massage Gun can also help you stimulate the circulation of blood and release lactic acid. Using our muscle massage gun to soothe all of your aches and pains and make your muscles and body a comfortable feeling.
- Function of massage gun: Reduce or eliminate pain and swelling Restore elasticity and length to muscles Increase range of motion Increase blood flow and lymphatic Prevention of fasciitis. All in all, the massage gun will bring you comfort and health.
- More range of motion: Massage gun comes with 4 different kinds of massage heads and its 6 different speed. You can massage your neck, lower and upper back, shoulder, lumbar, waist, leg, calf and so on except your head.
- Upgrade Massage gun: Kim Carrey massager gun can up to 3300 percussions per minute but no more than 35 dB. Can help customer relieve muscle stiffness and soreness, increase blood pressure, improve the overall health of the body's soft tissues.
- After sales service: We stand behind our product with pride. No matter how long you buy. If you have any questions, please contact us through Amazon. We'll give you a satisfactory solution.
User questions & answers
Question: | Does this come with a case |
Answer: | It does not come in a case, however, if you keep the box it has a spot for each attachment. |
Question: | What is the power source input? Can we charge this with 220V |
Answer: | I use a standard wall outlet, and it charges pretty fast. |
Question: | what is the battery mAH |
Answer: | The product info say 2500 mAh |
Question: | Does it support both 110/220 volts |
Answer: | It supports u.s plunge |
Product features
Back and Neck Massager
When you sit for a long time and feel sore waist, I can relieve muscle fatigue for you.
Leg and Foot Massager
If you feel sore after exercising. I can remove lactic acid from your body by promoting blood circulation. In addition, I can prevent fasciitis, I am a good partner for athletes.
Muscles Massager
I am also good at relieving muscle tension after exercise. With me you can massage yourself without the help of others.
Power Durable
Easy to Use
Quiet and Noiseless
Professional Massage Advice
Product description
Seafood
- All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught. Here's what you can count on with this selection:
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
- Certified to meet the Marine Stewardship Council Standard for sustainability or rated “Green” or “Yellow” by the Monterey Bay Aquarium Seafood Watch program
User questions & answers
Question: | Is it Raw or cooked |
Answer: | Raw. If the packet doesn’t say cooked then you know it’s raw. |
Product features
Fishery to store traceability.
Our seafood is traceable to farm or fishery, and we work hard to source it only from responsibly managed farms and sustainable wild fisheries.
Highly rated or certified.
All of our wild-caught seafood is Marine Stewardship Council certified or rated for sustainability by Monterey Bay Aquarium Seafood Watch.
Banned preservatives and more.
We prohibit 100+ food ingredients, including preservatives like sodium bisulfite and STPP when used to treat seafood.
No animal by-products in feed.
Our standards for farmed seafood don’t allow antibiotics, added growth hormones, synthetic parasiticides, and poultry and mammalian products in feed.
- 30 DAYS OF GUARANTEED MUSCLE BUILDING – By scientifically engineering the optimization of every aspect required for muscle growth, we can guarantee results that are fully realized in your performance.
- INCREASE POWER & ENDURANCE IN 7 DAYS – In a clinical trail at the University of North Carolina on key ingredient; Peak02, 7 days is all it took to see a substantial increase in performance.
- HEALTHY MUSCLES. HEALTHY LIFE – Build ageless muscle without altering hormone function. With Genius, it’s never too late to build quality muscle. By combing HMB with Vitamin D, we’ve unlocked a unique synergy for improved strength, mobility and stronger bones to withstand activity
- HUMAN TESTED & HUMAN APPROVED – Our 100% transparent formula contains ingredients that have been subject to 10+ clinical. With absolutely no banned substances, Genius Muscle offers a smart (and legal) solution for athlete advancement
User questions & answers
Question: | Is it true that you'll get an endurance push and have longer workouts |
Answer: | Short answer is "yes." I immediately started to get past rep plateaus I had been stuck on for a long time. Doing the same exercises with the same weights but more reps equals a longer workout. I have been using for close to 3 weeks -- and the extra strength I noticed right away has remained. I think there may be a bit more than 30 servings, but I have already received my 2nd bottle for when I finish the first. |
Question: | Can this be stacked with the genius test |
Answer: | Oh man, I HIGHLY RECOMMEND IT! The stack is unlike anything I've ever used before but I only recommend it if you're a high level, very serious athlete. |
Question: | Does this work better for men than women, or can both use it |
Answer: | Yes! Absolutely, it's a non-hormonal product completely safe for both men & women. It boosts protein synthesis & improves oxygen utilization to boost strength & endurance. |
Question: | Does this use all-natural ingredients |
Answer: | Yes, the real acting ingredient is phosphatidic acid which you can get in fearn lectithin granules for a fraction of the price , it is a pretty good product though I had good gains out of it |
Product features
Optimize Your Biological Environmental for Extraordinary Performance
You get out what you put in. This timeless concept has proven to be a reoccurring theme throughout the course of human history and yet it is seemingly only embraced by the greats- The ones that truly seek to get everything they can out of life.
Fortunately Genius Muscle has made it easier than ever to realize a new potential. This simple muscle optimizing "hack" overrides genetic weakness and will shift your trajectory upward by enhancing lean muscle mass, enabling jaw dropping power and creating the biological infrastructure necessary to support a healthy long-term outlook- Ultimately opening the door to an entirely new host of opportunities, unavailable to lesser beings...
Get 10x more out of your time in the gym.
Realize your true Genius with modern science. Get the absolute most out of yourself.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
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