11 best fruits for diabetics

Fruits can be a healthy part of a diabetic diet when consumed in moderation. They provide essential vitamins, minerals, fiber, and antioxidants. However, it's important for people with diabetes to manage their carbohydrate intake and monitor their blood sugar levels to keep them within a healthy range. Here are some fruits that can be a good choice for diabetics:

  1. Berries: Berries like strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber and antioxidants. They have a relatively low glycemic index, which means they have a smaller impact on blood sugar levels.

  2. Apples: Apples are a good source of fiber, vitamins, and antioxidants. Eating them with the skin on can provide extra fiber and nutrients. Choose smaller apples to keep portion sizes in check.

  3. Citrus Fruits: Citrus fruits like oranges, grapefruits, lemons, and limes are relatively low in sugar and are rich in vitamin C and fiber.

  4. Kiwi: Kiwifruit is a low-glycemic-index fruit that is high in vitamin C and fiber. It can be a good choice for people with diabetes.

  5. Pears: Pears are another fruit that is high in fiber and relatively low in sugar. They can help stabilize blood sugar levels.

  6. Cherries: Cherries, especially tart cherries, have a lower glycemic index and may have anti-inflammatory properties that could benefit people with diabetes.

  7. Avocado: While technically a fruit, avocados are low in carbohydrates and high in healthy fats. They can be a good addition to a diabetic diet.

  8. Watermelon: Although watermelon is relatively high in sugar, it has a low glycemic load due to its high water content. Portion control is key when consuming watermelon.

  9. Grapes: Grapes contain natural sugars, so it's essential to eat them in moderation. Opt for smaller bunches or choose grape varieties that are less sweet.

  10. Guava: Guava is a tropical fruit that is high in dietary fiber, vitamin C, and other nutrients.It has a relatively low glycemic index.

When incorporating fruits into a diabetic diet, it's crucial to monitor portion sizes and the overall carbohydrate content of your meals. Additionally, it's a good practice to consult with a healthcare professional or registered dietitian to create a personalized meal plan that meets your specific dietary needs and helps manage blood sugar levels effectively.

Below you can find our editor's choice of the best fruits for diabetics on the market
  

Fruit Infused Water: Top 40 Organic Vitamin Water Recipes for Detox, Weight Loss, and Hydration

Based on 3 reviews Check latest price

The Beginner's Guide to a Plant-Based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating

Based on 1 reviews Check latest price

Premium Gourmet Fruits Gift Baskets, Holiday Nut & Dried Fruit Hampers 350g ℮ 12.5oz, Healthy Snack Box, Great for Christmas, Birthday, Corporate Gift, Family Parties, Sympathy, Get Well

ZMC Export

Based on 118 reviews Check latest price

Product description

Mughe Gourmet Difference Our Gourmet gift basket dried fruits are selectively handpicked from the Turkish plateau in the elevated regions of the mountains. In addition to be sun-dried fruits, ours are collected only once the fruits have naturally shade dried on fully developed shrubs. In fact, only 10% of all fruits harvested pass our standards.

  • ✔ VEGAN and SUGAR FREE - Great, Original and Unique Healthy Turkish Dried Fruits Gift Box (Stuffed with Nuts & Tropical Dried Fruits) - Pareve containing no meat or milk (or their derivatives)
  • ✔ LOVELY ASSORTMENT OF HIGH-QUALITY FRUITS - Our healthy gift basket has all the delicious dried fruits : Lots of Dried Turkish Apricots, Turkish Figs Walnuts, Hazelnuts, Cashew, Almonds, Pistachios, Orange, Cherry & Papaya.
  • ✔ HEALTHY SNACKS - Energy booster, all natural, perfect for snacking and recipes. IMPORTED FRESH FROM ISTANBUL
  • ✔ SNACKS for Office, Home, School, Holiday, Gift wherever you are - All Natural, All healthy.
  • ✔ THOUGHTFULLY HAND-PACKED - By our professional creating team in skilfully designing the perfect combination of fruit and nuts. Recommended For: Men, Women, Adults, Family, Corporate, Business, Office Party, Corporate Clients, Co-Workers, Brothers, Sons, Sisters, Daughters and Friends and Neighbors. Events and Occasions: Thank You, Congratulations, Parties, Birthday Present, Celebrations, Anniversary, Housewarming, Sympathy or Condolence, Holidays & Seasons: Christmas, New Years, Mother's Day.

User questions & answers

Question: Could you tell me how much shipping would be if it's going to Cottonwood Arizona? Thank you
Answer: It’s for a pack of 4. It says it’s 32 oz. love this flour!
Question: Is the tray plastic
Answer: There are 10 servings in this 1 pound bag.
Question: what is the time from order to delivery
Answer: Yes, you can add the chocolate protein powder to your oatmeal. We would suggest adding it after the oatmeal is already cooked. You will definitely need to add more liquid at that time.
Question: Hi! What are the ingredients
Answer: This product is best kept in an air-tight container in a cool, dry place; preferably a refrigerator or freezer. Will keep up to 12 months when stored properly.

Health Garden Monk Fruit Sweetener, Golden- Non GMO - Gluten Free - Sugar Substitute - Kosher - Keto Friendly (3 lbs)

HEALTH GARDEN

Based on 3 reviews Check latest price
  • GREAT FOR COOKING AND BAKING: Enjoy Health Garden’s Golden Monk Fruit Sweetener! Made with erythritol and monk fruit extract, monk fruit sweetener browns like sugar and is ideal for use in cooking and baking! Easily metabolized by the digestive system, monk fruit sweetener is a great choice when large amounts of sweetener are required. Try it and you’ll be amazed at the results!
  • ZERO GLYCEMIC RESPONSE: Monk fruit sweetener is safe for diabetics and can help manage blood sugar levels. Recommended for use with keto, low-carb and gluten-free diets, monk fruit sweetener can promote weight loss and weight maintenance. Monk fruit sweetener won’t cause cavities and is safe for children and adults.
  • 100% ALL NATURAL: Monk fruit sweetener is delicious, gluten-free and kosher with no harmful additives, artificial chemicals or genetically modified ingredients. Rich in naturally-occurring nutrients and antioxidants, monk fruit sweetener will infuse your life with sweetness and enhance your overall health and fitness!
  • MONK FRUIT SWEETENER CONVERSION RATE: 1 teaspoon monk fruit sweetener = 1 teaspoon sugar. 1 cup monk fruit sweetener = 1 cup sugar.
  • SATISFACTION GUARANTEED: We believe in our product and we think you will too! Contact us with any questions and we’ll be glad to help. If you don't love our product, send it back for a full refund, no questions asked!

User questions & answers

Question: Why is your product not labeled nonGMO
Answer: I don't know. I ordered the organic red wine vinegar in glass from them and they sent me regular vinegar in plastic so it was useless to me. I don't remember seeing the prop 65 warning on the label of the conventional vinegar I received tho.
Question: is the Erythritol from corn or a tree
Answer: Plastic
Question: why not list 4g erythritol on the label to save us time
Answer: Here is the information I could find 1 tbsp. (15ml) Servings per Container 32 Calories 2 Fat Cal 0ToTal Fat 0g Sodium 0mg Total Carb 2g Sugars 2g Protein 0g I couldn't find anything about polyphenols. I hope this helps.
Question: If this is monkfruit sweetener, why is erithrytol the first ingredient? I don't understand. How is erithrytol all natural
Answer: I definitely got the red wine vinegar.

Product features

Monk Fruit Golden Sweetener Health Benefits

Extensive short-term and long-term studies have concluded that erythritol and monk fruit extract are safe to use in daily consumption. Monk Fruit Sweetener can help manage diabetes, hypertension and obesity when used as part of a healthy lifestyle!

· No effect on blood sugar levels, 100% safe for diabetics to consume

· No effect on blood pressure, safe for people with hypertension or heart disease

· Does not cause tooth decay

· No calories, keto-friendly, zero carb, zero glycemic

Monk Fruit Golden Sweetener is Safe for Pets

We know your pets are important to you. Every year, thousands of pets accidentally ingest toxic foods and need to have emergency treatment. Monk fruit sweetener is not specially formulated for use in pet food, so we don’t recommend routine use of monk fruit sweetener when feeding your pets. However, recent studies have shown that products containing erythritol, unlike the similar-sounding xylitol, has no adverse effects on dogs or other pet animals. Now you can have peace of mind while you enjoy our monk fruit sweetener without worrying about endangering your furry loved ones!

How to Use Monk Fruit Golden Sweetener

Monk fruit golden sweetener is ideal for baking and browns just like sugar! Add monk fruit sweetener to your favorite recipes for cookies, bars and brownies! Use monk fruit sweetener with your favorite drinks such as coffee, tea, hot chocolate, juice, lemonade, cocktails and sparkling water. Monk fruit sweetener can also be added to yogurts, sauces, marinades, jams and salad dressings. Try it in a variety of foods and you’ll be blown away by its versatility!

Low-Carb 3 Ingredient Peanut Butter Cookies

Enjoy these low-carb cookies, packed with protein, antioxidants and delicious flavor! Makes 4 servings.

· 1 cup peanut butter

· 1/2 cup Health Garden’s Monk Fruit Golden Sweetener

· 1 large egg

Preheat oven to 350°F.

Use an electric mixer to reduce the monk fruit sweetener crystals to a fine powder. Add the peanut butter and egg and mix all ingredients until well combined.

Scoop the cookie dough into 1-inch balls and place on a baking sheet lined with parchment paper. Flatten each cookie with a fork to produce the classic crosshatch pattern.

Bake for about 10-15 minutes, or until the edges of the cookies begin browning.

After removing the cookies from the oven, allow them to cool on a wire rack and then indulge in this sweet, guilt-free treat!

Health Garden – Finding Your Sweet Spot!

Our company was founded on the sincere belief that everyone deserves to experience a lifestyle that is completely sugar-free. Our range of low-calorie and zero-calorie sweeteners are made with a variety of all-natural ingredients, so that you can find the sweetener that's just right for you! All of our products are low-glycemic and safe for diabetics to consume. We invite you to try the Health Garden experience and join us in a lifestyle where sweetness grows naturally!

DiabeticFriendly Sugar Free Assorted Fruit Fruit Slices, Orange, Cherry, Lime & Lemon, Individually Wrapped, 1lb Bag

Diabetic Friendly

Based on 617 reviews Check latest price

Product description

These taste great! We at Diabetic Friendly LLC package these tasty sugar free fruit slices from the Famous Boston Fruit Slice Company. For over half a century, candy lovers have enjoyed Boston Fruit Slices Brand fruit flavored slices. The product’s distinct appearance and taste recall a more leisurely time when freshly picked fruits were blended with other ingredients to create flavorful handmade recipes. As has been Boston Fruit Slices's tradition for 60 years, Boston Fruit Slices are still handmade and packed in their New Engalnd kitchen. Using only the finest ingredients and flavors, these candy slices closely resemble actual fruit pieces in size, taste and color. Containing no fat or cholesterol, Boston Fruit Slices are certified Kosher. With a wide assortment of flavors, Boston Fruit Slices make gift giving, entertaining, or everyday indulgence a pleasure. Rabbinical Council of New England (KVH) - Kosher

  • Sugar free, diabetic & dentist friendly
  • Serving Size 4 pieces, Calories 70
  • Tastes great, kosher, assorted 4 flavors
  • Fat Free, Sugar Free Cholesterol Free, Sodium Free.
  • Total Carb. 28g, Sugar Alcohols 27g. (individually wrapped)

User questions & answers

Question: What is the nutritional facts on these
Answer: I don’t know about buckwheat pancakes, but there is a good pancake recipe on the bags.
Question: How many pieces comes in a bag
Answer: Yes it can.
Question: Where are these made
Answer: In this order, almond flour, arrowroot starch, organic coconut flour, tapioca flour..........no proportions given, but obviously almond flour is in the greatest quantity, as the #1 ingredient......would be interesting to see if Bob's would give out exact proportions.....doubtful, as then we would not need THEM, could concoct our own mix!
Question: Do these contain aspartame
Answer: Thank you for your question. The ingredients are: Almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour. Manufactured in a facility that also uses tree nuts and soy.

Rite Aid Glucose Energy Gummies with Citrus Pectin, Assorted Fruit Flavors - 60 Count | Low Blood Sugar Support

Rite Aid

Based on 524 reviews Check latest price

Product description

Need some help with blood sugar control or help with diabetes management? Rite Aid glucose gummies are a great-tasting, fruit-flavored way to raise blood sugar levels and boost energy. Each pectin gummy has 2 grams of carbohydrates so you can control your intake and dose according to your situation. These blood sugar control supplements are caffeine, fat, gluten, GMO, gelatin, and artificial preservative free, and suitable for vegetarians without any animal products or animal byproducts. They also taste great with assorted natural fruit flavors, making them a perfect low glucose solution! Each bottle comes with 60 gummies that were produced in a nut-free facility.

Features & Benefits:

  • oral glucose supplements
  • Nut-free for those with allergies
  • Suitable for vegetarians
  • Soft, eay to chew
  • Assorted all natural fruit flavors
  • Boosts energy

  • VEGETARIAN: GMO free without any animal products, animal byproducts, or artificial preservatives included
  • GREAT TASTE: Assorted natural fruit flavors in soft, easy to chew gummies
  • BOOSTS ENERGY: Quickly raises your blood sugar and gives you back some much needed energy
  • NUT-FREE: These gummies are produced and packaged in a nut-free facility
  • TRUSTED BRAND: Rite Aid - delivering the products you need to lead a healthier life since 1962

User questions & answers

Question: Are these gluten free
Answer: would say it is not comparable at all. it is much better for my tastes
Question: What is the experation date? this is very important to list on vitamins!! right rid closed several years ago
Answer: Bette, The serving size for Bob's Red Mill Honey Almond Granola is 66 grams. There are 7 grams of sugar per serving listed on the nutrition label. Please let us know if you have any other questions. Thank you, Michele H. Pat's Food Service

MiraBurst Taste Enhancing Miracle Berry Tablets (10 Count), Produced from 100% Pure Miracle Fruit Powder, Great for Diabetics, Turns Sour or Tart Food and Drinks Sweet

MiraBurst

Based on 358 reviews Check latest price
  • THE MIRABURST ADVANTAGE: Every MiraBurst miracle berry tablet is made with the highest quality and highest potency variety of the miracle berry on the planet!
  • Unlike other tablets, MiraBurst tablets: ● Contain 100% pure miracle fruit powder ● Have the exact natural composition as the miracle berry ● Fast-dissolving ● High-potency (contains 3.5 miracle berries per tablet) ● No additives or preservatives
  • GREAT FOR DIABETICS/BORDERLINE DIABETICS: Our tablets help diabetics enjoy healthy fruits as a snack, help cut down on processed foods, satisfy cravings for sweets and sugar and help reduce sugar consumption.
  • TASTE ENHANCING MIRACLE FRUIT TABLETS: Our tablets supercharge your tongue’s sweet receptors making any sour or tart fruits, foods and drinks taste sweet for up to 60 minutes without any added sugar or sweetener.

ZenSweet All Natural Monk Fruit Sweetener - 1:1 Sugar Substitute, Sugar Free, Gluten Free, Zero Calorie, Zero Glycemic Index, Non GMO, Keto Paleo Vegan & Diabetic Friendly (1 lb, Pack of 1)

ZenSweet

Based on 1 reviews Check latest price
  • MONK FRUIT EXTRACT: Carefully blended to taste just like sugar without the artificial flavoring or bitter aftertaste! A delicious alternative to sugar to maintain a healthy lifestyle without having to sacrifice dessert!
  • GREAT FOR COOKING AND BAKING: ZenSweet sweetener measures and tastes like sugar. You can use it in all your cooking and baking recipes in a 1:1 ratio. ZenSweet is a completely natural, zero glycemic, low calorie, healthy replacement for sugar. To replace brown sugar, we recommend adding 1 teaspoon molasses per cup of ZenSweet to create 1 cup of “brown sugar” substitute.
  • SUITABLE FOR ALL DIETS: ZenSweet Monk Fruit Sweetener is Keto, Paleo, Vegan, Low Carb and Diabetic Friendly. The pure ingredients of ZenSweet, erythritol & inulin are completely safe and efficiently and effectively digested in the human body. Because ZenSweet is so low in calories, anyone on a strict diet can use it safely and still get the delicious taste of sugar to feed their sweet cravings!
  • ALL NATURAL: ZenSweet offers a Zero Calorie, Zero Glycemic Sweetener that has the same great taste as sugar! Added benefits include Grain Free, Gluten Free and Allergy Free!
  • ABOUT ZENSWEET: Founded in 2015, owners Corey & Michelle decided to embark on a journey leading a healthier lifestyle. In the effort to eat healthier and make better choices, the two started to create their own recipes that would avoid inflammation or spikes in blood sugar. After years of sugar-free and allergy-free cooking trials, family favorite recipes were brought together, creating The ZenSweet Company.

User questions & answers

Question: How does zensweet- all natural monk fruit sugar-free sweetener compares to lakanto monkfruit natural sugar substitute
Answer: No. It contains water and natural stevia. Some of the flavors include vanilla and a few other natural ingredients. It is better to start with a very small amount of stevia and slowly add more if needed. It doesn't take much to go from great to too much.
Question: Why get this rather than just an erythritol sweetener
Answer: Stevia Conversion ChartSugar amount Equivalent Stevia powdered extract Equivalent Stevia liquid concentrate1 cup 1 teaspoon 1 teaspoon1 tablespoon 1/4 teaspoon 6 to 9 drops1 teaspoon A pinch to 1/16 teaspoon 2 to 4 drops
Question: Is this manufactured in a gluten free facility
Answer: i used to work in a food lab and have done a lot of work with taste masking stevia. there are different grades of Reb-A (The sweet component of stevia). the 97% purity has more aftertaste (due to the impurities). the 99% purity is much better and has A LOT less aftertaste.
Question: In the "about the product", it says enjoy the mouth watering taste of erithritol. i thought this was monk fruit. how much erithritol is in it
Answer: i hope they never not have natural flavors

Product features

ZenSweet All Natural Monk Fruit Sugar-Free Sweetener

Monk Fruit or Lo Han Guo, is a vine fruit grown on steep forested mountains in small family orchards in China and northern Thailand. Hand picked, juiced, and dehydrated at the peak of ripeness, Monk Fruit is 300 times sweeter than sugar. According to legend, Monk Fruit is named after the Buddhist monks who first cultivated it in the 13th century. Ever since, it has been treasured for its low-calorie sweetness, and health giving powers.

Diabetic Juicing Recipes for Weight Loss and Detox: Diabetic Juicing Diet. Diabetic Green Juicing.

Independently Published

Based on 97 reviews Check latest price

Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO (Golden - 1.76 lbs)

Lakanto

Based on 62 reviews Check latest price
  • Contains zero net carbs, zero calories, and is zero-glycemic; Perfect for cookies, coffee, desserts, and other sweet, sugar-free treats
  • Matches the sweetness of sugar; A healthy cup-for-cup alternative to ordinary baking and cooking ingredients
  • Works with ketogenic, diabetic, candida, paleo, vegan, low-carb, low-sugar, non-GMO, and all-natural diets
  • Raw cane sugar substitute (rich, mapley taste like brown sugar)
  • A mix of monk fruit extract and erythritol with no fiber, no maltodextrin, and no artificial flavoring or sweeteners

User questions & answers

Question: Does this product contain any carbs? Thank you
Answer: The carbs are listed as 4g, which is the "sugar alcohols", which is the erythritol. However, NET-carbs of erythritol are zero (hence, it's also called "Zerose"), since it is excreted before it can enter the blood stream.
Question: What is the difference, if any, between the Lakanto Golden Sweetener and the Lakanto White Sweetener
Answer: I've found no difference in the taste between the golden and classic. For me they are both equally good replacement for sugar. When I use the golden for baking, the color comes out a little darker than if I use the classic.
Question: What is the percentage by volume of erythritol and what percentage is Luo Han Guo
Answer: This is almost pure erythritol, about 99%. Erythritol is about 70% as sweet as sugar. They add enough Monk Fruit to make it as sweet as sugar. Being 99% erythritol by weight would not be deceptive because Monk Fruit is 150 to 200 times as sweet as sugar. What is deceptive is that only 30% of the sweetness comes from Monk Fruit. Thus it should be call Erythritol enhanced with Monk Fruit, rather than Monk Fruit sweetener. Having stated this, other than potential digestive problems resulting from erythritol not being digestible, there is nothing wrong with a sweetener being 70% erythritol and 30% Monk Fruit by sweetness, except calling it Monk Fruit sweetener. If you want a granulated Monk Fruit sweetener with a higher percentage of Monk Fruit, you will have to look for one that is not a one for one replacement for sugar, or uses a less sweet base than erytritol.
Question: What are all the ingredients listed for this product
Answer: Lakanto isn't truely a "Monkfruit Sweetner", except as a marketing gimmick. It is basically the same thing as Truvia, except that it is substituting in a bit of monk fruit instead of stevia to increase the sweetness so that it is more like using sugar in proportion. This is made even more obvious by their marketing it as a 1:1 substitute for sugar, while distracting people with the (erroneous) note that actual monk fruit is 300x the sweetness of sugar. It would be more honest to market their product as an "Erythritol sweetner" with monk fruit extract, but that's not as marketable.

The 4-Ingredient Diabetes Cookbook (Simple, Quick and Delicious Recipes Using Just Four Ingredients or Less!)

American Diabetes Association

Based on 156 reviews Check latest price

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