14 best yoga books

Yoga books are publications that provide information, guidance, and instruction on various aspects of yoga practice, philosophy, and related topics. These books typically fall within the categories of alternative medicine, health and fitness, and dieting. They are valuable resources for individuals interested in incorporating yoga into their lifestyle or deepening their understanding of yoga.

Yoga books cover a wide range of topics, including:

Yoga Asanas (Poses): Many books focus on illustrating and explaining different yoga poses, their benefits, and proper alignment. These books often include step-by-step instructions and images to help practitioners perform poses correctly.
Yoga Philosophy: Some books delve into the philosophical aspects of yoga, discussing concepts like the Eight Limbs of Yoga, the history of yoga, and its spiritual and mental dimensions.
Yoga for Health and Wellness: Yoga is often used as a complementary approach to improve physical and mental health. Books in this category may discuss how yoga can alleviate stress, anxiety, and various health conditions.
Yoga for Weight Loss and Dieting: Certain yoga books may emphasize how yoga can be part of a weight loss or dieting regimen, offering tips on combining yoga practice with healthy eating habits.
Meditation and Mindfulness: Meditation is a significant component of yoga. Books on this topic explore different meditation techniques, their benefits, and how to incorporate mindfulness into daily life.
Yoga for Specific Populations: Some books are tailored to specific groups, such as beginners, seniors, pregnant women, or athletes, providing specialized guidance and modifications.
Yoga Philosophy and History: These books delve into the history and philosophy of yoga, exploring its origins, cultural context, and its impact on modern society.
Yoga Lifestyle: Some books may discuss how yoga can be integrated into one's daily life, including topics like diet, clothing, and ethical principles.
Teacher Training: For those aspiring to become yoga instructors, there are books that cover the pedagogical aspects of teaching yoga.

These books serve as valuable resources for both beginners and experienced practitioners, offering insights, techniques, and inspiration to support a holistic approach to health and well-being through yoga practice.

Below you can find our editor's choice of the best yoga books on the market

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Based on 2 reviews Check latest price

The Yoga Bible

Based on 1 reviews Check latest price

Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice

Ignite Yoga and Wellness Institute

Based on 165 reviews Check latest price

Asanas: The Complete Yoga Poses

Based on 1 reviews Check latest price

Breath: The New Science of a Lost Art

Riverhead Books

Based on 8 reviews Check latest price

The Yoga Sutras of Patanjali

Integral Yoga Publications

Based on 2 reviews Check latest price

Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

Althea Press

Based on 11 reviews Check latest price

Product features

Different ways to heal

Explore how to connect with your chakras through meditation, crystals, essential oils, and even diet.

Helpful illustrations

This book goes beyond other chakra books with detailed photos and drawings that make these techniques even easier to understand.

Chakras for beginners

Heal inside and out with accessible, bite-size advice that requires no previous chakra knowledge.

Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

North Atlantic Books

Based on 906 reviews Check latest price

Product features

How to Find Your Voice

A seriously great place to start is to copy and borrow. Emulation is an incredibly helpful starting point, not just because you’ll find lovely tidbits that may stick with you forever, but also because you will very quickly notice what is not your voice or style.

Fifty-Four Complete Themes

These are like recipes in a cookbook—you might like to follow them closely at first, then tweak them according to your tastes and the ingredients on hand thereafter. Perhaps you’ll wind up cobbling new themes together by combining the templates in unique ways. It’s all up to you and what feels most true to your voice and your students’ needs.

Creating Your Own Themes

Once you’ve grown comfortable exploring our recipes, you can use the templates in the back of the book and at http://teachingyogabeyondtheposes.com to create your own themes and notes. We hope you will find years of inspiration in the process.