12 best white noise sounds

White noise is a type of sound that contains all frequencies within the audible range to the human ear, played at equal intensity. It is often described as a "hissing" or "shushing" sound and is characterized by its consistent and uniform nature. White noise is commonly used in various contexts related to meditation, alternative medicine, health, fitness, dieting, and even in some books or audio resources for specific purposes. Here's some information about how white noise is utilized in these contexts:

1. Meditation: White noise is sometimes used as a background sound during meditation sessions. Its constant and neutral quality can help block out distracting noises from the environment and create a calming atmosphere conducive to relaxation and focused meditation.

2. Alternative Medicine: In alternative medicine practices such as sound therapy or holistic wellness, white noise can be used as a tool to promote relaxation, reduce stress, and improve sleep. Some practitioners believe that exposure to white noise can help balance energy and enhance well-being.

3. Health and Sleep: White noise machines or apps that generate white noise are commonly used to aid in sleep. The consistent sound can mask other disruptive noises, making it easier for individuals to fall asleep and stay asleep. White noise is particularly useful in environments with background noises like traffic or snoring.

4. Fitness and Concentration: Some people use white noise to help maintain focus during workouts, yoga sessions, or other physical activities. The steady sound can help block out distractions and keep the mind centered on the task at hand.

5. Dieting: White noise can be employed in some dieting and weight management programs as a way to curb appetite or reduce the desire to snack.The theory is that the constant noise may help divert attention away from food cravings.

6. Books and Audio Resources: In the context of books and audio resources, white noise may be incorporated into guided meditations, relaxation programs, or audiobooks focused on improving mental well-being and reducing stress.

It's important to note that the effectiveness of white noise can vary from person to person, and while many find it helpful for relaxation and concentration, it may not work for everyone. Additionally, there are various other types of "colored" noise, such as pink noise and brown noise, each with different frequency characteristics, which may be preferred by some individuals depending on their specific needs and preferences.