12 best paleo recipes

Name: Unbelievabowl Paleo: 60 Wholesome One-Dish Recipes You Wont Believe Are Dairy- and Gluten-Free
Brand: Page Street Publishing
Price: 78 USD
Availability: InStock
Rating: 4.8 (250 reviews)

Paleo recipes are a category of recipes that adhere to the principles of the paleolithic diet, often referred to as the "paleo diet." The paleo diet is based on the idea of eating foods that our ancestors from the Paleolithic era might have consumed. It emphasizes whole foods and eliminates or restricts processed foods, grains, legumes, dairy, and refined sugars. Instead, it encourages the consumption of lean meats, fish, fruits, vegetables, nuts, and seeds.

Here are some key aspects of paleo recipes:

Lean Proteins: Paleo recipes typically include lean sources of protein, such as chicken, turkey, beef, pork, fish, and seafood. Grass-fed and organic options are preferred when available.
Fruits and Vegetables: A significant portion of the paleo diet consists of fruits and non-starchy vegetables. These provide essential vitamins, minerals, and fiber.
Nuts and Seeds: Nuts and seeds are commonly used in paleo recipes for added flavor, texture, and healthy fats. Popular choices include almonds, walnuts, cashews, and chia seeds.
Healthy Fats: Healthy fats like avocado, coconut oil, and olive oil are often used in paleo cooking. These fats are considered beneficial for overall health.
Elimination of Grains: The paleo diet excludes grains such as wheat, rice, oats, and corn, as well as products made from them like bread and pasta.
No Dairy: Dairy products, including milk, cheese, and yogurt, are typically avoided in paleo recipes due to their potential to cause digestive issues.
No Processed Foods: Processed foods, including artificial additives, preservatives, and refined sugars, are not part of the paleo diet.
Sweeteners: When sweeteners are used, paleo recipes often rely on natural alternatives like honey, maple syrup, or dates.
Herbs and Spices: Herbs and spices are used to flavor paleo dishes, enhancing their taste without adding processed ingredients.
Gluten-Free: The paleo diet is inherently gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

Paleo recipes can vary widely, offering a wide range of options for breakfast, lunch, dinner, snacks, and desserts. Common paleo dishes include grilled chicken with vegetables, cauliflower rice stir-fry, zucchini noodles with pesto, and fruit salad with nuts.

Many cookbooks and online resources are available for those interested in exploring paleo recipes.These resources provide detailed instructions and creative ideas for preparing delicious and nutritious meals that align with the principles of the paleo diet.

Below you can find our editor's choice of the best paleo recipes on the market

Unbelievabowl Paleo: 60 Wholesome One-Dish Recipes You Won't Believe Are Dairy- and Gluten-Free

Page Street Publishing

Based on 800 reviews Check latest price

Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime

Victory Belt Publishing

Based on 2 reviews Check latest price

The One-Pot Paleo Cookbook: 100 + Effortless Meals for Your Slow Cooker, Skillet, Sheet Pan, and More

Rockridge Press

Based on 138 reviews Check latest price

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One of many tasty recipes inside: Crustless Spinach Quiche

Dairy-Free, Meatless

This spinach quiche makes a great addition to a weekend morning brunch with a side of your favorite fruit salad. Leftovers reheat well and are a good option for a portable lunch. I also like to make this recipe with broccoli. Just substitute 2 cups chopped steamed broccoli florets for the spinach.

Directions:

Preheat the oven to 350°F. Lightly coat a round casserole dish with coconut oil.
In a large bowl, whisk the eggs, coconut milk, onion, coconut flour, garlic, baking powder, salt, and pepper until well combined.
Stir in the spinach. Transfer the egg mixture to the prepared casserole dish.
Bake for 30 minutes, or until the edges have browned and the egg is cooked through.

Cooking Tip: This recipe calls for a round casserole dish. A 9-inch glass pie dish can be used, if needed. To gauge doneness, look at the top of the quiche. If it still looks wet and is jiggly, it is not ready. When the quiche is no longer wet on top, slide a knife into the center of the quiche. If it comes out clean, it is cooked through.

Per Serving: Calories: 210; Total Fat: 15g; Saturated Fat: 9g; Protein: 14g; Total Carbs: 9g; Fiber: 4g; Net Carbs: 5g; Cholesterol: 278mg

Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes

Sonoma Press

Based on 872 reviews Check latest price

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Perfect Pancakes

Yields 4 servings.

Prep time: 5 minutes / Cook time: 15 minutes.

I don’t make pancakes often, but when I do, I make these. Perfectly fluffy, these pancakes are a special treat on the weekends and for special occasions. Add a handful of blueberries and top with maple syrup for an extra special treat.

The Ultimate Paleo Cookbook: 900 Grain- and Gluten-Free Recipes to Meet Your Every Need

Page Street Publishing

Based on 344 reviews Check latest price

Paleo for Beginners: Essentials to Get Started

Rockridge Press

Based on 2 reviews Check latest price

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Sample recipe: Paleo Grilled Lamb Chops

Lamb chops are a great alternative to the usual chicken breasts or steaks. This version, with a simple garlic and lemon marinade, is easy to make and super delicious.

Serves 2

In a small bowl, combine the olive oil, lemon juice, garlic, shallot, and oregano. Season with freshly ground black pepper. Stir to combine well.

Put the lamb chops and the marinade in a gallon-size freezer bag and shake. Chill for at least an hour, and up to 24.

When ready to cook, preheat grill to high heat. Grill the chops for about 5 minutes per side. Allow to rest for 10 minutes and serve.

Paleo Baking at Home: The Ultimate Resource for Delicious Grain-Free Cookies, Cakes, Bars, Breads and More

Page Street Publishing

Based on 737 reviews Check latest price

Well Fed: Paleo Recipes for People Who Love to Eat

Smudge Publishing

Based on 1 reviews Check latest price

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Meet Melissa

Melissa Joulwan is the author of the best-selling Well Fed cookbook series and her award-winning paleo blog, where she writes about her triumphs and failures in the gym, in the kitchen, and in life. Her books have appeared on the Wall Street Journal and Washington Post bestsellers lists, she's a columnist for Paleo Magazine, and she’s been a featured chef for US Wellness Meats, Lava Lake Lamb, and Whole Foods.

Flavorful Main Dishes

Recipes so delicious, you’ll forget they’re healthy, like Paleo Pad Thai, Chocolate Chili, Rice-Free Sushi, Scotch Eggs, BBQ Pork Fried 'Rice,' Bora Bora Fireballs, and many more.

Bordem-Fighting Vegetables

It’s not a chore to eat your veggies with recipes like Cumin-Roasted Carrots, Creamy Spice Market Kale, Coconut Almond Green Beans, Turkish Chopped Salad, Cauliflower Rice Pilaf, Greek Broccoli, and so many more.

The Weekly Cookup

Learn how to prep a Cookup once a week so you have ready-to-go food for snacks and meals every day. Plus detailed how-to info for mixing and matching basic ingredients with spices and seasonings to take your taste buds on a world tour.

What People Are Saying

"Well Fed is more than just a cookbook—it's the definitive resource for every Paleo chef (and aspiring chef)... This more-than-a-cookbook book has the potential to revolutionize your food-life..."

—Melissa & Dallas Hartwig, creators of the Whole30 program.