14 best raw food cookbooks

Name: Raw-Vitalize: The Easy, 21-Day Raw Food Recharge
Brand: Countryman Press
Price: 84 USD
Availability: InStock
Rating: 4.6 (250 reviews)

Raw food cookbooks are centered around the raw food diet, which emphasizes consuming foods in their natural, uncooked state, or heated at very low temperatures. Here's what you should know about raw food cookbooks:

Philosophy Behind Raw Food: The raw food diet is based on the idea that cooking destroys enzymes and diminishes the nutritional value of foods. Raw food enthusiasts believe that by consuming uncooked and unprocessed foods, they're getting maximum nutrition and health benefits.
Types of Raw Foods: These cookbooks feature recipes using a variety of raw foods including fruits, vegetables, nuts, seeds, sprouted grains, and legumes. Some raw food diets might also include raw eggs, fish (like sashimi), and meat (like carpaccio), although these are less common.
Equipment: Raw food cookbooks often discuss specific kitchen tools useful for a raw food diet, such as dehydrators (which can heat foods at low temperatures, preserving enzymes), high-speed blenders, juicers, and food processors.
Recipe Types: You can find a broad range of recipes in raw food cookbooks, from simple salads and smoothies to more intricate dishes like raw lasagna or desserts made from nuts and dates. These recipes often emphasize texture and flavor layering since traditional cooking methods aren't used.
Techniques: Techniques like fermenting, sprouting, soaking, and dehydrating are commonly used in raw food recipes.These processes can enhance flavor, increase digestibility, and even change the texture of ingredients.
Nutritional Information: Many raw food cookbooks include nutritional insights and benefits related to the raw food diet. This might cover topics like the importance of enzymes, the benefits of certain raw superfoods, or discussions on vitamins and minerals that are preserved in raw foods.
Flexibility: While some raw food cookbooks may be strict about adhering to the raw food philosophy, others might be more flexible, offering adaptations for those who want to incorporate raw food into their diets without being fully committed.
Authors: There are numerous renowned authors in the raw food community who have written influential cookbooks. Some of these authors also share their personal journeys and transformations upon adopting a raw food lifestyle.
Audience: Raw food cookbooks can cater to various audiences: from beginners looking to understand the basics, to seasoned raw foodists seeking gourmet recipes, to those with specific health goals or dietary needs.
Inclusion of Superfoods: Some raw food cookbooks focus heavily on superfoods – foods that are dense in nutrients and health benefits. Examples might include goji berries, cacao, spirulina, chia seeds, and more.

When selecting a raw food cookbook, it's essential to consider what you're looking for. Whether you want simple daily recipes, gourmet raw dishes, or deep nutritional insights, there's likely a raw food cookbook out there to suit your needs.

Below you can find our editor's choice of the best raw food cookbooks on the market

Raw-Vitalize: The Easy, 21-Day Raw Food Recharge

Countryman Press

Based on 371 reviews Check latest price

The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes

Houghton Mifflin Harcourt

Based on 1 reviews Check latest price

Product features

Super Sweet Pink Smoothie from The Fully Raw Diet

This smoothie is a love bomb! Whether you are on the go, coming back from a workout, or simply just enjoying the day, this amazing elixir is one of the easiest and most delicious smoothies you can make. It’s fun and fast, and it’s filled with electrolytes and simple sugars to keep you fueled and smiling. Not to mention that its warm sunset hues croon 'love!' Whether it is because of how much you love this smoothie or how good you will feel after you drink it, I know that you will cherish it!

Calories: 450; Benefits: endless!

Equipment

- Sharp chopping knife

- Cutting board

- High-speed blender, such as Vitamix.

- 32-ounce Mason jar or large glass for drinking, preferably chilled.

Here's What You Do

Have all of your ingredients well chilled.

Put all ingredients in the blender and blend until smooth, starting on the slowest speed and gradually working up to the fastest. Blend on the highest speed until the mixture is uniformly smooth and the sound of the blender is high pitched and steady.

Reduce the speed of the blender to the lowest setting before turning it off.

Drink immediately, or refrigerate for up to 4 hours in a tightly closed container. Shake before serving.

Day Vegan Raw Food Diet Plan: 75 Satisfying Recipes to Revitalize Your Body

Rockridge Press

Based on 177 reviews Check latest price

Product features

TASTE OF THE TROPICS SMOOTHIE

RAINBOW PAD THAI WITH SPICY ALMOND SAUCE

KEY LIME CHEESECAKE

SAMPLE RECIPE: LENTIL WALNUT TACOS

Tacos are a great option for the whole family. The Mango Salsa (page 148) adds a touch of sweetness and heat while the Cashew Sour Cream cools with a tangy creaminess. The lentil walnut filling is a perfect meat alternative as it’s full of healthy fats and protein. Once all four recipes are made, it only takes a few minutes to assemble into tacos.

DIRECTIONS:

1. Stuff lettuce leaves with taco filling.

2. Top with tomato, bell pepper, Guacamole, Mango Salsa, Cashew Sour Cream, and scallions.

INGREDIENT TIP: You can dress the tacos with your favorite fixings. Add more spice to the taco meat if you want more of a kick. Serve in lettuce wraps, veggie wraps, or enjoy as a taco salad.

Per serving: Calories: 520; Total fat: 40g; Sodium: 28mg; Carbohydrates: 39g; Fiber: 14g; Sugar: 7g; Protein: 12g