12 best smoothie recipes

Name: The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
Brand: SKYHORSE
Price: 115 USD
Availability: InStock
Rating: 4.5 (250 reviews)

Smoothie recipes involve creating a blended beverage typically made from a combination of fruits, vegetables, liquids, and additional ingredients like yogurt, milk, ice, or sweeteners. These recipes are popular for their convenience, nutritional value, and delicious taste. Here are some general tips and common ingredients used in smoothie recipes:

Base Ingredients:
- Fruits: Common fruits used in smoothies include bananas, berries (strawberries, blueberries, raspberries), mangoes, pineapples, peaches, and apples.
- Vegetables: Spinach, kale, and cucumber are often added to boost nutritional content.
- Liquids: Liquid ingredients can include water, milk (dairy or plant-based like almond milk, soy milk), yogurt, or fruit juice.
Thickening Agents:
- Yogurt: Adds creaminess and thickness to the smoothie.
- Frozen Fruit: Using frozen fruits instead of fresh can enhance the texture and chill of the smoothie.
- Ice: Ice cubes can thicken the smoothie and make it cold.
Sweeteners:
- Honey, agave syrup, maple syrup, or dates can be added for sweetness, depending on your preference.
Additional Boosters:
- Protein Powder: For those looking to increase protein intake, options like whey protein or plant-based protein powders can be added.
- Nut Butters: Peanut butter, almond butter, or other nut butters can enhance the creaminess and add flavor.
- Seeds: Chia seeds, flaxseeds, or hemp seeds can provide a nutritional boost.
- Spices: Cinnamon, ginger, or vanilla extract can add flavor.
Method:
- Combine the chosen fruits, vegetables, liquids, and other ingredients in a blender.
- Blend until smooth and creamy. Adjust the consistency by adding more liquid if necessary.
- Taste and adjust sweetness or flavors as needed.
Variations:
- Create themed smoothies, such as tropical smoothies, green smoothies, or berry-based smoothies, by choosing ingredients accordingly.
- Experiment with different combinations of fruits and other ingredients to find your favorite flavors.

Smoothies are versatile and can be tailored to suit individual tastes and dietary needs.They are a great way to incorporate a variety of fruits and vegetables into your diet in an easily consumable and tasty form.

Below you can find our editor's choice of the best smoothie recipes on the market

The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

SKYHORSE

Based on 2 reviews Check latest price

Healthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients

Based on 528 reviews Check latest price

The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Health

Mendocino Press

Based on 1 reviews Check latest price

Day Green Smoothie Cleanse

Simon & Schuster

Based on 24 reviews Check latest price

Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!

Ballantine Books

Based on 1 reviews Check latest price

Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes (Julie Morris's Superfoods)

Sterling

Based on 2 reviews Check latest price

Product features

Power up your blender and pack more nutrition into your day

So many luscious flavors can be quickly and easily utilized to create an amazing smoothie. Natural food chef Julie Morris takes this delicious diversity one step further by loading her thirst-quenching recipes with the healthy goodness of superfoods—remarkably beneficial, nutrient-dense ingredients.

Mint Chip Smoothie

Tucked beneath a very convincing ice cream-like flavor, a wealth of beneficial spinach awaits you in this smoothie. It’s so good it almost makes a person wonder why spinach isn’t used in all minty treats. I love how the cacao nibs provide a bit of dark-chocolate crunch without being overpowering.

Directions

Blend all the ingredients together until smooth. Taste, and sweeten as desired.

SUPERFOOD BOOST

Add 1/4 teaspoon chlorella powder (or to taste).

Fruity and Light

These blends take advantage of nature’s sweetest bounty.

Green and Vibrant

The only reminder of the beneficial presence of leafy green vegetables in these drinks is the trademark color.

Rich and Creamy

Craving something filling but not heavy? Choose one of these milkshake-like treats, which feature ingredients ranging from classic chocolate to exotic acai berry.

The Smoothie Recipe Book for Beginners: Essential Smoothies to Get Healthy, Lose Weight, and Feel Great

Mendocino Press

Based on 364 reviews Check latest price

Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health

Rockridge Press

Based on 328 reviews Check latest price

Product features

SAMPLE RECIPE: Anti-Inflammatory Cherry-Berry Smoothie

Grab an extra dose of antioxidants and anti-inflammatory nutrients by including cherries in your smoothie recipe. Their compounds have been known to aid with inflammatory conditions such as heart disease and arthritis and can even help you sleep and lift your mood.

INSTRUCTIONS:

1. In a blender, combine the water, cherries, raspberries, blueberries, and almond butter. Blend until smooth, scraping down the sides so everything is fully incorporated.

2. Pour into two glasses and enjoy!