9 best ufc kickboxing workouts

UFC (Ultimate Fighting Championship) kickboxing workouts are a form of training inspired by the striking techniques used in mixed martial arts (MMA) competition. These workouts incorporate elements of kickboxing, Muay Thai, and other striking disciplines to improve cardiovascular fitness, strength, and overall fighting skills. While they are not the same as actual MMA training, UFC kickboxing workouts provide a high-intensity and dynamic fitness routine. Here are some key aspects of these workouts:

  1. Kickboxing Techniques: UFC kickboxing workouts involve a combination of punches, kicks, elbows, and knees, which are fundamental striking techniques used in MMA. Participants learn and practice these techniques on pads, heavy bags, or with a partner, focusing on form and power.

  2. Cardiovascular Conditioning: These workouts are intense and can significantly improve cardiovascular fitness. The constant movement, striking combinations, and high-energy drills help participants build endurance and stamina.

  3. Strength and Conditioning: UFC kickboxing workouts often include bodyweight exercises like push-ups, burpees, and squat jumps to enhance strength and agility. Participants might also incorporate resistance training to improve power and explosiveness.

  4. Core Work: Core strength is crucial for stability and generating power in strikes. Many UFC kickboxing workouts include exercises targeting the core muscles, such as planks, leg raises, and Russian twists.

  5. Pad Work: Participants frequently work with trainers or partners who hold pads for striking practice. This allows for practical application of techniques and improves accuracy and timing.

  6. Sparring: Some advanced classes may include light sparring sessions, where participants practice their striking skills against a live opponent in a controlled environment. Safety gear like headgear and gloves is typically used.

  7. Flexibility and Mobility: To perform kicks and strikes effectively, flexibility and mobility exercises are often incorporated into UFC kickboxing workouts. This helps prevent injury and allows for a broader range of motion.

  8. Stress Relief: Like many high-intensity workouts, UFC kickboxing can serve as an excellent way to relieve stress and boost mood, thanks to the endorphins released during exercise.

  9. Community and Support: Many fitness centers and gyms offer UFC kickboxing classes, fostering a sense of community and support among participants who share similar fitness goals.

It's important to note that while UFC kickboxing workouts can be intense and effective for improving fitness and striking skills, they are not meant for actual competition or self-defense training.If you are interested in pursuing MMA or self-defense skills, it's advisable to seek out a qualified instructor or gym that specializes in those disciplines. Additionally, always prioritize safety and proper technique to minimize the risk of injury during any combat sport-related training.

Below you can find our editor's choice of the best ufc kickboxing workouts on the market
  

BAS UFC Body Action System - Fully Adjustable Punching & Kicking Pads - Martial Arts Training: MMA, Boxing, Karate, Muay Thai & More!

UFC BAS

Based on 58 reviews Check latest price
  • MASTER UPPERCUTS, HOOKS, LIVER SHOTS & KICKS!
  • For all Sizes & Shapes - Adjustable Width, Angles & Height from 4’ to 6 ½'
  • Freestanding System - No Hanging from Beam or Gallons of Water Required
  • Focus Pads & T-Bars for Side-to-Side Striking, Kicks & Greater Mass for Advanced Core Training
  • The closest thing to a real sparring partner!

User questions & answers

Question: If i purchase just the deluxe version, can i order the lower pads later if i decide i would like to work in low kicks
Answer: I believe you can start with the base model and add accessories later.
Question: does this come with lower pads? how many pads 4 or
Answer: 4
Question: How many arms are attached one picture shows 2 another 4 ... does it bring 1 head and 2 arms or 1 head 4 arms
Answer: The Deluxe model has 2 focus pads and the X2 model has 4 focus pads
Question: how durable are the springs that holds the matt
Answer: I use this device on average 3 times per week for cardio, so I may not put it thru the rigors of a fighter in training. I Have not had any issues with the spring durability or loss of pad resiliency. Everything on this device is solid and durable.

Product features

UFC | BAS Body Action System

The UFC | BAS Body Action System features a Head Pad which allows you to perform uppercuts & hooks correctly and a Torso Pad with interactive targets for perfect form with punches, elbows & knees.

Advanced Core Training

Focus Pads & T-Bars for side-to-side striking, kicks and greater mass for advanced core training.

The Best Workout

The UFC | BAS Body Action System is the closest thing to a real sparring partner and a fantastic all-in-one device.

Way Better Workout - Way Less Time

With up to 30X more muscle activation, the UFC | BAS Body Action System, total-body training, is the ideal way to become leaner, faster and a more powerful opponent.

Your Toughest Sparring Partner!

The UFC | BAS Body Action System is the closest thing to a Real Starring Partner & fantastic all-in-one Device to help get the perfect workout!

Anatomically correct Head, Torso & Frame Configuration – perfect for realistic Uppercuts, Hooks & Strikes.

Flexzion Kids Boxing Gloves for 3-8 Ages All-Purpose Training Punching Bag Mitts w/Wrap-Around Support, UFC Sparring Kickboxing Sandbag Sports Fitness Exercise Equipment Boys Children (Red Blaze)

Flexzion

Based on 37 reviews Check latest price
  • Secure Unobtrusive Wrist Wrap - Boxing glove with Velcro wrist guard support fits securely, ensuring proper form and excellent technique while maintaining perfect flexibility. Greatly reducing the risk of injury
  • Quick & Easy, On & Off - Unlike lace-up punching gloves, the hook loop can simply be self equipped, no trainer or partner needed. While still providing similar stability, safety, and flexibility
  • Attached Thumb Safety Feature - Regulation boxing ring safety that prevents thumb injuries and accidental eye gouge to opponents. Train with attached thumbs so that young athletes don't pick up habits that can't be used in the ring
  • Upgraded Padding & Bar Grip - The Boxing mitts have Thick pre-curved fully padded front and back molded foam that provides magnificent shock-absorbing properties. Grip bar make it feel more natural to make a fist and stop the leather from bunching up uncomfortably in the hand
  • The Perfect Healthy Athleticism Promoting Gift - Ideal for kids with a lot of energy or is interested in martial arts, self-defense, develop discipline, strength, cardio, sparring, bag work, shadow boxing and make friends

Amber Fight Gear Gel Hook and Loop Weighted Gloves Bag Gloves Heavy Bag Mitts UFC MMA Muay Thai Kickboxing Bag Gloves

Amber Sporting Goods Inc. -- Dropship

Based on 1 reviews Check latest price

Product description

Gel Injected Durable leather construction with Gel Enforced Lining and multi-layer foam padding provide a custom form fit and for great impact resistance. Extra-thick Shock Foam based padding on knuckles of these leather boxing gloves with separate padded block over wrist-joint. These gloves can be used for boxing, kickboxing, Muay Thai or any combat sport. You can use them for cardio workouts, bag work, for mitts training or for sparring. Moisture wicking lining keep the hands cool and dry workouts. Breathing peep holes to keep them fresh and dry. Pre-curved anatomic hand design allows for proper fist closure & maintaining focus while training.

  • DURABLE DESIGN: Gel Injected Durable leather construction with Gel Enforced Lining and multi-layer foam padding provide a custom form fit and for great impact resistance.
  • WRIST/KNUCKLEPROTECTION: Extra-thick Shock Foam based padding on knuckles of these leather boxing gloves with separate padded block over wrist-joint.
  • MULTI SPORT-. These gloves can be used for boxing, kickboxing, Muay Thai or any combat sport. You can use them for cardio workouts, bag work, for mitts training or for sparring.
  • OTHER SPECS: Moisture wicking lining keep the hands cool and dry workouts. Breathing peep holes to keep them fresh and dry. Pre-curved anatomic hand design allows for proper fist closure & maintaining focus while training.
  • SIZES: Large (L/XL) 4. 5lb

RDX MMA Shorts for Kick Boxing Training and Cage Fighting, Breathable Short for Grappling, Martial Arts and Sparring with Drawstring and Inner Pocket, Stretchable Trunks for Cycling and Gym Exercises

RDX

Based on 2 reviews Check latest price

Product description

Maximize your performance in RDX’s Patent Pending ElektRed short body edition! MADE for MMA, Muay Thai kick boxing and grappling; 100% polyester are T-3 stitched to perfection, not only are these shorts sweat wicking, they are super durable too. With anatomic cuts at each side the shorts allows for a greater range of motion, helping with kicking and stretching. The new and improved Quick-EZ hook and loop closure waistband and interlocking drawstring give these shorts a satisfyingly perfect fit. The short body design with Lycra stretch panels below aids in flexibility while stretching and provides grip during ground exchanges.

  • 100% Polyester
  • Innovative lightweight polyester material ensures maximum flexibility and long-lasting durability
  • The strong-grip waistband ensures a comfortabe fit every time
  • Sweat wicking properties keep the Patent Pending MMA Shorts fresh for long
  • Industry's top T3 stitching techniques improve resilience and durability
  • Ergonomically designed combo of micro-stretch and stretch panels ensures range of flexibility and grip during grappling exchanges

Dragon Do Women's MMA Fight Shorts, UFC, BJJ, Muay Thai, WOD, NOGI, Kickboxing,

Based on 13 reviews Check latest price

Product description

Dragon Do fight shorts are made of lightweight microfiber fabric that allows you to train and fight with comfort and ease, keeping the sweat away and allowing you to stay cool and dry even during the most toughest workouts. The shorts unique designs are one of a kind that will not peel or fade away as every design is done with sublimation printing. Not only are these shorts comfortable and fashionable, they are also built to last!

  • Dragon Do fight shorts are made of lightweight microfiber fabric that allows you to train and fight with comfort and ease
  • Keeping the sweat away and allowing you to stay cool
  • The shorts unique designs are one of a kind that will not peel or fade away as every design is done with sublimation printing.

User questions & answers

Question: I want to use this for bjj. is there a lining or something inside the shorts? thanks
Answer: There is no lining inside.
Question: Is there a size chart for these shorts
Answer: There is no size chart but size runs normal

MMA Gloves, UFC Kickboxing Gloves, MMA Sparring Gloves, MMA Training Equipment, Fighting Gloves for Mixed Martial-Arts, MMA Training Gloves Adults Men & Women by BeSmart

Be Smart

Based on 79 reviews Check latest price

Product description

Multi-purpose Hand Protection Design: Ideal for taekwondo, kickboxing, grappling, boxing, speed bag, martial arts, sparring, muay thai, UFC training or any other lightweight daily trainings etc. BeSmart resort to the best EVA foam padding, so that your hands get exceptional protection against the impact of powerful blows. This kind of generous padding specializes in dispersing the impact of even the strongest blows across the whole surface rather than getting it concentrated on a single point.

Mixed Martial Arts MMA Gloves: When it comes to mixed martial arts, maneuverability becomes one of the most critical elements that determine your success or failure. That’s why we have incorporated an open palm design, which brings in the precise balance of agility and protection to enhance your MMA proficiency. Our MMA half mitts are not only designed to offer safety and protection to the upper portion of your hands, but we have also added an elongated and fortified wrist strap. This means you can get your desired grip with strong hook & loop closure mechanism as well as extra wrist protection.

Easy to maintain: Wipe gently with a spray and cloth, then air dry. Do not wash or completely get wet. These are leather products. Three sizes fit for most men and women: Small to Large size (7" - 10" / 18cm - 24cm) with adjustable straps. It allows for a more customizable fit and can fit most people. Tips: A suitable wrist band is important for the protection of your wrist. Any question, always feel free to contact us, we will try our best to serve you!

Quality Protective Gear | Perfect Training Partner: Made of premium synthetic PU leather with abrasion proof, EVA lining pads protect the whole back of hands with its fingers to release shock impact. Leather, EVA Pad, Terry cloth & Spandex. Adjustable strap for customized comfort fit. Long elastic wrist wraps with mighty hook & loop enclosure fits tightly and support wrist better.

  • ☑️ PU Leather Premium Material: The MMA Gloves made by premium synthetic leather for lasting durability and strength, makes this punching bag gloves great for frequent training. Synthetic leather promises long-life and maximum performance of these MMA gloves against wear and tear. These grappling and sparring MMA training gloves are engineered for high performance. These MMA Boxing Gloves are smooth, soft and Wear-resistant. High-density EVA sponge Filler.
  • ☑️ D-cut Palm Design | Quick Hook & Loop Closure: These MMA Sparing gloves offer D-cut open palm design and open thumb for the most freedom and dexterity during grappling. It also provides path for air to flow and keeps your hands dry and ventilated. Quick Hook and loop closure delivers secure and put fit. It promises that your wrists and hands stay aligned when you bang in the lethal blows and you stay protected throughout.
  • ☑️ Durable & Strength Wrap Wrist Support: The MMA Gloves made by premium synthetic leather and superior glove construction for lasting durability and strength, makes this punching bag gloves great for frequent training. The foam strap provides extra wrist support and protects your fist during intense training with this punching training gloves.
  • ☑️ Breathable MMA Kickboxing Gloves: Thumbs are not wrapped, perforations on the palms for increased breath-ability to keep you cool, to keep the sweat away and help you stay cool during the training process. Equipped with high quality Swift-Z loop closure that gives the best fit during training sessions. Strategically placed perforations help in ventilation and keeps the hands dry and stress free.
  • ☑️ Great protection for your knuckle: Boxing fight gloves with curved-designed thumb protection, make a fist more freely and give you optimal striking protection in the training and competition. In our Fighting Gloves for heavy bag training, we even used a 4-layer extreme protection liner to withstand the impact. The double-fitted long wristband makes the wristband entangled more tightly. Enhance wrist protection.

User questions & answers

Question: Do you get 2 pairs of gloves or just
Answer: You only receive 1 pair of gloves. The picture only indicated the different colors you can order. These are high quality for children's gloves.

Roar MMA Rashguard & BJJ Grappling Shorts UFC Cage Fight Jiu Jitsu Spats No Gi Sets

Based on 8 reviews Check latest price

Product description

Rash Guard:-



Size Guide



Small (32"-34" Waist)



Medium (34"-36" Waist)



Large (36"-38" Waist)



X-Large (38"-40" Waist) VISIT OUR SHOP TO EXPLORE MORE DETAILS ABOUT MMA LEGGINGS ABOUT ROAR


We create high-performance athletic apparel and equipment for combat sports and functional fitness including MMA, BJJ, Muay Thai, Boxing, Kickboxing, Jiu Jitsu, Submission Grappling, Pankration, Krav Maga, WOD and training. Our products are designed, developed and tested for the highest level of athletic competition. If you have any questions regarding any of our products (e.g. sizing, fit, style, etc.), please email or message us.



THE ROAR DIFFERENCE

Because we don't pay for celebrity endorsements, we are able to create and sell ultra-high quality performance apparel and equipment at a price 25 - 50% lower than other high-quality brands. We focus on and pay for what performs; it's that simple.



30 DAY, MONEY-BACK GUARANTEE

We stand by our products 100%. If you are not satisfied for your purchase for any reason, we offer a 30 day, money-back guarantee.

  • Drawstring closure
  • Rash Guard :- Exclusive Long Sleeve Hig Performance, Highest level Fabric
  • HIGH PERFORMANCE Rash Guard: Very lightweight, less resistant, and fits very close to the body to offer quick full range movements during exercises
  • Rubber waistband for a perfect coverage
  • ROAR Shorts are specially designed w/ high quality micro stretch fabric soft & light weight.
  • Hybrid adjustable strap closure plus an internal drawstring to reduce shifting, Multiple flex panels for excellent mobility. Industry’s finest T-3 stitching promises a long-lasting product that will stick around through endless training.Long Term Money Back Guarantee.

Supreme Hybrid MMA Fight Shorts | BJJ Muay Thai WOD No-GI Kickboxing Boxing UFC Athletic Shorts

Combat Corner

Based on 22 reviews Check latest price

Product description

Unique hybrid shorts combine the features, fit and feel of MMA board shorts and Muay Thai shorts in a single model. The short cut and stretch panels give a full range of motion with out excess material which looks and feels great!

  • Drawstring closure
  • Four way stretch full short body
  • Lycra stretch panel crotch & butt panels
  • 100% Dye Sublimated will never crack or peel
  • Over the top anti chaff hook and loop closure with drawstring
  • Short athletic mid thigh cut

Suples Dummy Power (Legs) Leather - Throwing Dummy - Freestyle - Dummy (MMA, Wrestling, Boxing, Jiu Jitsu, Grappling Dummy, UFC, Judo Dummy, Combat Sports, Kickboxing)

Suples, Ltd.

Based on 10 reviews Check latest price

Product description

Suples Dummies are hand-made from the highest quality material and built to last a lifetime! Suples Ltd is well experienced in all models of training dummies that are beneficial for wrestling, MMA, self-defense, and general fitness. Based on the type of training you need for your individual goals, we have a Dummy for you. We are proud to say that our wrestling throwing dummies were purchased for supplying all the combat sports during the 2012 London Olympic Games. When it comes to throwing dummy training, remember nobody knows more than Suples.

  • X-Small (32 lbs.) For athletes 60-90 lbs. --- Small (52 lbs.) For athletes 90-140 lbs. --- Medium (62 lbs.) For athletes 140-190 lbs. --- Large (80 lbs.) For athletes >190 lbs.
  • Hand made, hand stuffed, & made of HIGH QUALITY GENUINE LEATHER!
  • Ideal for any combat sport athlete (Wrestling, Jiu Jitsu, Boxing, Judo, MMA, etc.)
  • For more information and training videos visit us at WWW.SUPLES.COM and follow us on Facebook: Suples Wreslting
  • 2 Year Warranty! No questions asked! No B.S.FREE instructional Video Link included! Throwing technique from Olympian Ivan Ivanov.

User questions & answers

Question: For the Medium size, how tall is it
Answer: Approximately 63 inches.
Question: How tall is the x-small
Answer: The X-Small is 52 inches tall.
Question: I purchased and received the product but where is the instructional video link included
Answer: Throwing Dummy https://www.youtube.com/watch?v=Ru2tZbcrBYI https:/
Question: When will the medium be back in stock
Answer: The very end of February. You can reserve directly from Suples. Don't wait as our equipment is going out faster than it is coming in.

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