14 best cross country spikes
Cross country spikes are specialized athletic footwear designed for competitive cross country running events. These spikes play a crucial role in providing traction and stability to runners as they navigate various terrains, including grass, mud, gravel, and uneven surfaces. Here's what you should know about cross country spikes:
Purpose: Cross country spikes are specifically designed to enhance a runner's performance in cross country races. These races typically involve varying terrain, including grassy fields, hills, trails, and sometimes even obstacles. The spikes are designed to provide grip and prevent slippage on these surfaces.
Spike Configuration: Cross country spikes feature a unique spike configuration that sets them apart from regular running shoes. They have small, replaceable metal or plastic spikes on the outsole, which can vary in length.The spikes help runners maintain traction on soft or slippery surfaces.
Lightweight: Cross country spikes are designed to be lightweight to minimize additional weight and help runners maintain their speed and agility. The uppers are often made of breathable materials to keep the feet comfortable during races.
Minimal Cushioning: Unlike road running shoes, cross country spikes typically have minimal cushioning in the midsole. This is because excessive cushioning can reduce the stability and ground feel needed for effective running on uneven terrain.
Spike Types: There are different spike lengths and styles available, allowing athletes to choose the right type based on the race conditions. Shorter spikes are suitable for hard, dry courses, while longer spikes are ideal for muddy or soft terrain. Some spikes may also have a combination of lengths to handle a variety of conditions.
Fit and Comfort: Proper fit is crucial for cross country spikes. They should snugly hold the foot to prevent slippage inside the shoe, but not be so tight as to cause discomfort or blisters during a race. Many athletes wear thin, moisture-wicking socks with their spikes for added comfort.
Maintenance: Cross country spikes are subject to wear and tear, especially the spikes themselves. It's essential to regularly inspect and replace damaged or worn spikes to maintain optimal traction. Most spikes have a screw-in design, making replacement relatively easy.
Spikes for Different Skill Levels: Cross country spikes are available in various models to cater to different skill levels, from beginners to elite athletes. More advanced spikes may offer additional features or higher-quality materials.
Regulations: Athletes should be aware of any regulations governing the use of spikes in cross country races, as there may be restrictions on spike length or material to ensure fair competition and safety.
In summary, cross country spikes are specialized running shoes designed to enhance a runner's performance in cross country races by providing superior traction and stability on varied terrain. Choosing the right spikes based on race conditions and personal preferences is essential for success in cross country running events.
Below you can find our editor's choice of the best cross country spikes on the market
Saucony Men's Kilkenny Xc 8 Cross Country Running Shoe
Saucony
Product description
Kilkenny XC 8 Cross-Country Running Shoe replacing the Kilkenny XC 7.
- Rubber sole
- 3D printed overlays provide lightweight support
- Molded EVA for lightweight cushion and durability.
- Carbon Rubber outsole for flexibility and traction with and without spikes
- 360 degree breathable mesh upper for lightweight performance
User questions & answers
| Question: | The info says, "...with or without spikes."; Are the spikes removable |
| Answer: | Yes! The shoes come with a tool to remove spikes and they are easily replaced. Replacement spikes are very affordable as well. |
| Question: | Do the shoes come with spikes |
| Answer: | Yes they come with the spikes for cross country and the tool to tighten them also. |
New Balance Men's Cross Country Seven V2 Spike Running Shoe
New Balance
Product description
Sleek meets secure in the XC Seven v2 men's cross country spikes. These New Balance shoes combine lightweight cushioning of elite racing shoes with a more traditional fit and extra protection.
- 50% Synthetic, 50% Mesh
- Imported
- Synthetic sole
- Rubber
- Imported
User questions & answers
| Question: | What is the length of the spikes that comes with the shoes |
| Answer: | I believe they are a 1/4" |
| Question: | Are these tie |
| Answer: | Yes |
AUGSUN 110pcs 1/4inch Stainless Steel Track and Cross Country Spikes with Spike Wrench, Replacement Spikes for Sprint Sports Short Running Shoes
AUGSUN
- 【QUALITY MATERIAL】: Made of quality stainless steel, which is very sturdy, rust-resist and anti-corrode. Pyramid needle design, not damage track. Very practical items for both men and women.
- 【PACKAGE INCLUDES】: Package includes 110 pieces spikes with 1pcs spike wrench, convenient for you to replace your shoe spikes. There are enough quantity for your daily use.
- 【SIZE】: 6.35 mm (1/4 inch) in length, tapered and needle-shaped, which increases friction between the sole and the ground and prevents skidding.
- 【EASY TO USE & REPLACE SPIKES】: The package includes a spike wrench. It is very easy for you to screw the track spikes into the shoes, convenient to replace the spikes. Ideal for athletic tracks, field and cross country surfaces.
- 【PROVIDE GREAT DRIP FOR SPORTSMAN】: The spike pins can increase the friction between the shoe sole and ground, resist skid and improve your running balance of traction, flexibility and speed for track sprints, long jump, running.
User questions & answers
| Question: | does it come in a case |
| Answer: | No. They come in a bag with the wrench in a separate bag. I have ordered other 110 pieces that came in cases. |
| Question: | does the tool work on any size spike |
| Answer: | Yes. It works on all size spikes. |
| Question: | Will these fit Asics Cross country flats |
| Answer: | My daughter had Asics Cross country and Sprint shoes.. They fit both. |
Product features
What can it bring you?
Safe movement process，it brings you comfortable feeling of movement.
Fast
Increase your speed and make you feel like flying.
Widely Applicable
Track and cross country, also suitable for different track, field and cross country surfaces.
Step 1
Step 2
Step 3
Step 4
Hicarer 110 Piece 3/8 Inch Steel Track and Cross Country Spikes Replacement, Silvery
Hicarer
Product description
110 Piece 3/ 8 inch steel track and cross country spikes replacement, silvery
Applicable shoes spikes:
The spikes will add the friction between the shoe sole and ground, thus can resist skid and improve your running speed.
These spikes are suitable for all kinds of standard track shoes, and they are applicable in track and field or cross country surfaces.
Specifications:
Size: 9.5 mm/ 3/ 8 inch
Shape: pyramid needle shape
Material: steel
Color: silvery
Quantity: 110 pieces
Package includes:
110 x Track and cross country spikes
Note:
Small items and with point parts, please keep them away from children under 3 years old.
- Suitable for most track shoes: these spikes are suitable for all kinds of standard track shoes, and they are applicable in track and field or cross country surfaces
- Useful shoes spikes: spikes will add the friction between the shoe sole and ground, thus can resist skid and improve your running speed
- Quality and durable: made of steel of good quality, sturdy and durable, with heat treating on the surface, can prevent rust and erosion, providing long servicing life
- Common size: this set of spikes is 9.5 mm/ 3/ 8 inch in length, and they are in pyramid needle shape, general size can meet your daily needs
- Quantity: the package includes 110 pieces of track and cross country spikes in silver color, large quantity can meet your needs, or you can send them to your friends and families
User questions & answers
| Question: | Will these fit into golf shoes as replacement spikes |
| Answer: | Don’t know, but I wouldn’t do it. These were super long and crazy sharp. |
| Question: | Can I use these For track instead of cross country |
| Answer: | You would need to ask your coach what the max. length of spike is allowed in your area. They are great for track however exceeding the max. length could result in being disqualified at a meet. For example, the maximum allowed in our area is 1/4”. |
| Question: | What is the thread size and pitch |
| Answer: | They are a standard fit for track spikes. I've used them with Under Armour and Nike and they thread perfectly. There is no overage, the spike is flat against the shoe when tightened. The length of the thread was about 4/10 inch. I hope I've answered your question. |
Saucony Men's Endorphin 2 Track Shoe
Saucony
Product description
Nothing helps you hand out l’s faster than the lightest spike in the Saucony arsenal. The endorphin has a new woven upper to lock in the foot for long distance comfort from mile to 10K. Now with a more supportive spike plate, so the only thing getting tired is your competition.
Saucony is among the most respected names in running shoes. We offer a wide range of running and walking shoes, each with the Saucony trademark fit, feel and performance. We've spent years studying the biomechanics of top athletes. Our goal? To develop creatively engineered systems that maximize your performance in your specific activity, allowing you to focus on the activity instead of the equipment. From our studies have come many innovative Saucony concepts. Advanced technologies-like Grid, the first sole-based stability and cushioning system--provide an advantage to athletes of all types.
- 100% Synthetic
- Imported
- Rubber sole
- Shaft measures approximately low-top from arch
- woven upper to lock in the foot for long distance comfort
- supportive spike plate
AUGSUN 110pcs 3/8inch Stainless Steel Track and Cross Country Spikes with Spike Wrench, Replacement Spikes for Sprint Sports Short Running Shoes
AUGSUN
- √3/8" pyramid needle shape stainless steel spikes bring energy to athletes and doesn't cut or stick into the track.
- √The track spikes is made of quality steel, strong and durable, prevent rust, long service life.
- √Cross country spikes which can increases friction between the sole and the ground ,thus can resist skid and improve your running speed.
- √These spikes are suitable for all track and field or cross country surfaces.
- √Each package includes 110 pieces spikes with 1 Piece Spike Wrench, convenient for you to replace your shoe spikes.
Product features
What can it bring you?
Safe movement process,it brings you comfortable feeling of movement.
Fast
Increase your speed and make you feel like flying.
Widely Applicable
Track and cross country, also suitable for different track, field and cross country surfaces.
Step 1
Step 2
Step 3
Step 4
AUGSUN 110pcs 1/2inch Stainless Steel Track and Cross Country Spikes with Spike Wrench, Replacement Spikes for Sprint Sports Short Running Shoes
AUGSUN
- √1/2" pyramid needle shape stainless steel spikes bring energy to athletes and doesn't cut or stick into the track.
- √The track spikes is made of quality steel, strong and durable, prevent rust, long service life.
- √Cross country spikes which can increases friction between the sole and the ground ,thus can resist skid and improve your running speed.
- √These spikes are suitable for all track and field or cross country surfaces.
- √Each package includes 110 pieces spikes with 1 Piece Spike Wrench, convenient for you to replace your shoe spikes.
User questions & answers
| Question: | Is the thread |
| Answer: | No it is 12-32 and takes a #13 drill bit. |
Product features
What can it bring you?
Safe movement process,it brings you comfortable feeling of movement.
Fast
Increase your speed and make you feel like flying.
Widely Applicable
Track and cross country, also suitable for different track, field and cross country surfaces.
Step 1
Step 2
Step 3
Step 4
New Balance Women's Cross Country Seven V2 Spike Running Shoe
New Balance
Product description
Sleek meets secure in the XC Seven v2 women's racing cross country spikes. These New Balance shoes combine lightweight cushioning of elite shoes with a more traditional fit and extra protection.
- 50% Synthetic, 50% Mesh
- Imported
- Synthetic sole
- Mesh upper
- REVlite midsole delivers incredibly lightweight cushioning
- The traditional tongue and collar construction provide a sleek, but secure and reliable fit
User questions & answers
| Question: | Is this an actual spike shoe? It doesn’t show spikes or describe length of spikes |
| Answer: | Yes, it is a spike shoe and comes with spikes. It has more support than most spikes |
| Question: | Says coming from uk. are the shoe sizes uk or us when you choose |
| Answer: | US |
| Question: | Are these true to size |
| Answer: | My daughter wears a 7.5 NB running shoe. The 6.5 & 7 spike fit her. I would suggest ordering different sizes to see which fits best. |
| Question: | What size spikes do these come with |
| Answer: | Dont know, i dont use the spikes, i use it just like plain sneakers |
Binen Track Spikes 1/4" Length Pyramid Shoes Spike Replacement Stainless Steel for Track Sprint Cross Country with Wrench,110 Pieces
Binen
- ✿【 Improve Running】: If you are fond of the running or you're a sports enthusiast, you must not miss this Track Spikes! This pyramid spikes will add the friction between the shoe sole and ground, thus can resist skid and improve your running speed
- ✿【High Quality Material】: Made of high-quality Stainless Steel, providing long servicing life, not easy to lose when running, These spikes are suitable for all athletic tracks, and field or cross country surfaces
- ✿【Size】: Perfect size 1/4"extra track spikes, full length is 5”(12.8mm), pyramid needle design, spike wrench size 2"*1.8".Easy to match with most of the track shoes, bring you superior traction, strength and durability
- ✿【Extensive Usage】: The spikes provide optimal grip for track and field or dry terrain in cross-country, prevent rust or corrode, great on gravel and firm dirt, ideal for track sprints, long jump, running, outdoor sports activities
- ✿【Human-friendly Design】: 110 PCS pyramid track spikes, 1 PCS Spike Wrench,1 PCS Box,enough for meeting your replacement demands and can satisfy your daily usage
User questions & answers
| Question: | Are suitable for European track shoes |
| Answer: | Yes, it is suitable, you don't have to worry This Track Spikes will add the friction between the shoe sole and ground, thus can resist skid and improve your running speed. |
| Question: | Does anyone know what size spikes under Armour XC racing shoes use? 1/4", or |
| Answer: | Whatever you decide to put in them. They will accommodate both |
| Question: | Do they work with nike spikes |
| Answer: | Absolutely. My son has Nike spikes and that’s what we used them in |
| Question: | Do they fit Nike Rival M |
| Answer: | Yes, This is suitable for all kinds of standard track shoes. |
Product features
Where to use it?
These spikes except for track and cross country, also suitable for different track, field and cross country surfaces, the spike wrench convenient for you to remove spikes.
track spikes size
1/4 in (6.35mm) extra track spikes, pyramid needle design,110 PCS enough quantity for your daily use.
spike wrench
Spike wrench size 2 in *1.8 in,spike wrench is plastic, not easy to break, ensure you to use for a long time.
box
Box size 2.55 in *2.55 in *0.78 in, it easy and quick to pack up and set up for indoor and outdoor use.
3/8 inch (9mm) Stainless Steel Track and Cross Country Spikes
ecoSpikes
Product description
100 Piece
- 3/8" stainless steel pyramid spikes / cleats.
- Contains 14 spikes in sturdy resealable bag.
- For outdoor track and field and cross country surfaces.
- Check out other sizes and colors. Click the blue ecospikes link above.
- Standard thread fits all manufacturers' cleats. No wrench included.
User questions & answers
| Question: | Do they work for nike shoes |
| Answer: | Yes, spikes comes in a few lengths but the are all a standard size in terms of screw (threaded half) size, providing, of course, that the shoes are made to accept spikes (they have screw holes). |
| Question: | Does this come with a key to change out the spikes |
| Answer: | No, it did not. |
| Question: | Do they work for nike shoes |
| Answer: | My daughter placed these in her Nike track shoes. |
Saucony Men's Havok XC2 Track Shoe
Saucony
Product description
The have xc spike is designed for your top 7 and or Varsity runner. The true 6 pin with a full carbon outsole on this cross country shoe is made for aggressive terrain.
Saucony is among the most respected names in running shoes. We offer a wide range of running and walking shoes, each with the Saucony trademark fit, feel and performance. We've spent years studying the biomechanics of top athletes. Our goal? To develop creatively engineered systems that maximize your performance in your specific activity, allowing you to focus on the activity instead of the equipment. From our studies have come many innovative Saucony concepts. Advanced technologies-like Grid, the first sole-based stability and cushioning system--provide an advantage to athletes of all types.
- 100% 100% Synthetic
- Imported
- Rubber sole
- Shaft measures approximately low-top from arch
- Flexfilm provides a strong, lightweight material
- Breathable mesh upper
- Seamless sock layer
User questions & answers
| Question: | Are these spikes removable |
| Answer: | Absolutely. Comes with wrench/key too. |
| Question: | Do these shoes come with spikes, and if so what size |
| Answer: | Yes they come with spikes. I'm not sure what size they are. |
| Question: | it’d be nice to see the seller answering these questions: do these come with spikes? if so, what size |
| Answer: | They did come with spikes. They were 3/8 inch |
| Question: | What events are these for |
| Answer: | High jump, hurdles and long jump. Son loves these. |
ecoSpikes 3/8 inch (9mm) Stainless Steel Track/Cross Country Spikes (Bag of 100)
ecoSpikes
Product description
The leading track and field and cross country spike. Stainless steel for superior wear resistance and tighter fit than chinese competition. Made in Europe.
- 3/8" pyramid needle shape stainless steel spikes.
- For all Track and Field and Cross Country surfaces.
- Includes 100 spikes
- Also available in Black and Gold colors, and other sizes. Click on ecoSpikes link above
- Fits all manufacturer's shoes, no wrench included
User questions & answers
| Question: | Do these fit into the adidas distance star spikes? Also is it used for middle distances |
| Answer: | yes. |
| Question: | Are the spikes made in China |
| Answer: | No, unlike other brands ecoSpikes spikes are NOT made in China. They are made in Europe. |
| Question: | Are these needle spikes or pyramid |
| Answer: | They are in between, they are very pointy pyramids. |
| Question: | Will these fit in golf shoes |
| Answer: | I would guess they would but most golf shoes have a plastic cleat surrounding the spike if there is one. its not a huge purchase so low risk. |
Saucony Men's Kilkenny Xc 8 Track Shoe
Saucony
Product description
This xc spike gives you the speed to dominate the dirt this cross country season. Designed with a full textile upper, this cross country shoe provides a more relaxed sock-like-fit, perfect for first time spike wearers.
Saucony is among the most respected names in running shoes. We offer a wide range of running and walking shoes, each with the Saucony trademark fit, feel and performance. We've spent years studying the biomechanics of top athletes. Our goal? To develop creatively engineered systems that maximize your performance in your specific activity, allowing you to focus on the activity instead of the equipment. From our studies have come many innovative Saucony concepts. Advanced technologies-like Grid, the first sole-based stability and cushioning system--provide an advantage to athletes of all types.
- Textile
- Imported
- Synthetic sole
- Shaft measures approximately low-top from arch
- Flexfilm provides a strong, lightweight material
- More relaxed fit
- Compression-molded EVA
User questions & answers
| Question: | Can you buy replacement spikes? What size are they |
| Answer: | Of course spikes come in various lengths and have standard threads these were three eights inch but you can use longer or shorter ones depending on your application |
| Question: | Are the spikes removable |
| Answer: | Yes. You can run with or without them. |
| Question: | Are the spicks removable |
| Answer: | Yes. You can run with or without them. |
1/4" Steel Track and Cross Country Spikes
ecoMIM
Product description
100 Piece
- 1/4" stainless steel pyramid spikes / cleats.
- Contains 14 spikes in sturdy resealable bag.
- For all track and field surfaces.
- Check out other sizes and colors. Click the blue ecospikes link above.
- Standard thread fits all manufacturers' cleats. No wrench included.
User questions & answers
| Question: | How many come in a pack |
| Answer: | 14. Worked well for my granddaughter. |
| Question: | Can thus be used on any sneaker |
| Answer: | We used them on a women’s Nike track shoe with no issues. |
| Question: | what is it made of |
| Answer: | Steel which is an alloy of iron and carbon. |
| Question: | Do they fit in croc holes |
| Answer: | That I do not know. |
Latest Reviews
View all
Kershaw Hunting Knives
- Updated: 01.04.2023
- Read reviews
Cargo Bicycle Trailers
- Updated: 17.01.2023
- Read reviews
Phone Prop Up
- Updated: 22.04.2023
- Read reviews
Hobart Pliers
- Updated: 02.04.2023
- Read reviews
Fruit Holder For Kitchen
- Updated: 02.04.2023
- Read reviews