11 best swimming paddles
Swimming paddles, also known as hand paddles, are essential training equipment used by swimmers to enhance their stroke technique, strength, and overall swimming performance. These paddles are typically made of lightweight materials like plastic or rubber and are designed to be worn on a swimmer's hands during practice sessions. Here's what you need to know about swimming paddles:
Purpose: Swimming paddles are used to increase resistance in the water, which helps swimmers build strength, improve their technique, and develop a better feel for the water. They are especially useful for working on arm and shoulder muscles.
Design: Swimming paddles are typically flat, hand-shaped devices with a strap or adjustable bands that secure them to a swimmer's hands. They come in various sizes and shapes, allowing swimmers to choose paddles that match their skill level and training goals.
Benefits:
- Strength Building: Paddles increase resistance, making it more challenging to move through the water. This helps swimmers build muscle strength, particularly in the arms, shoulders, and upper back.
- Improved Technique: Paddles encourage swimmers to focus on their stroke technique and body position in the water since any flaws are magnified due to the added resistance.
- Increased Speed: By improving technique and strength, swimmers can increase their swim speed over time.
- Enhanced Endurance: Training with paddles can also help swimmers develop greater endurance and stamina.
Types of Paddles:
- Finger Paddles: These paddles have openings for the fingers and are smaller in size, mainly focusing on improving the catch phase of the stroke.
- Full Hand Paddles: These cover the entire palm and provide more resistance, targeting overall strength and stroke technique.
- Variable Resistance Paddles: Some paddles come with adjustable resistance settings, allowing swimmers to tailor the level of difficulty to their needs.
Training: Swimming with paddles should be done under the guidance of a coach or with proper knowledge of swimming techniques. Overuse or improper use of paddles can lead to injury or strain on the shoulders and arms.
Maintenance: Paddles should be rinsed with fresh water after each use to prevent damage from chlorine or saltwater.They should also be stored in a cool, dry place to prolong their lifespan.
Usage: While swimming paddles can be a valuable training tool, they are not recommended for beginners or individuals with shoulder or joint issues. Swimmers should start with smaller paddles and gradually work their way up to larger sizes as their strength and technique improve.
In conclusion, swimming paddles are a valuable training aid for swimmers of various skill levels, helping them build strength, improve technique, and enhance their overall performance in the water. However, it's essential to use them correctly and with caution to avoid potential injury and achieve the best results.
Below you can find our editor's choice of the best swimming paddles on the market
Speedo Unisex-Adult Swim Training Power Plus Paddles
15 - 15 years
Product description
Increase your stroke technique using the Power Paddle Plus. This specialized training tool is crafted with scalloped edges to help you push more water for smoother pulling, while tube straps offer a comfortable fit.
- Four size options make this paddle ideal for all resistance ability levels, drill work, and varying stroke choice
User questions & answers
| Question: | Busco las bandas elásticas de reemplazo para unas paletas de mano |
| Answer: | NOT THAT I'M AWARE OF |
| Question: | The straps are broken. Where is it possible to find new straps, without bying new paddles |
| Answer: | The back of the box and bottle state: "INGREDIENTS: Water, plant-based cleaning agents, preservative. Contains at least 99.3% natural ingredients.” There’s also a website www.screencleanmom.com. |
| Question: | Do they come in the color as shown in the picture |
| Answer: | I have given the screen cleaner to everyone in my work group; everyone loves it! It's used on all my Apple products at home and at work. It seems to use a little more product than I'm used to but the results are outstanding. |
| Question: | How do I pick my size for these paddles |
| Answer: | I use it on my laptop and T.V and it works excellent. Both are LEDs |
Product features
Power Plus Paddle
Increase your stroke technique using the Power Plus Paddle. This specialized training tool is crafted with scalloped edges to help you push more water for smoother pulling, while tube straps offer a comfortable fit.
Scalloped Edges
Scalloped edges create a smooth pulling trajectory.
Various Strapping Options
Multiple holes allow water pass-through and provide various strapping options.
Four Size Options
Four size options make this paddle ideal for all resistance ability levels, drill work, and varying stroke choice.
Speedo Nemesis Contour Paddle
15 - 15 years
Product description
The Nemesis Contour Paddle is the perfect fitness paddle for all swimming abilities. Tubercles, inspired by the Humpback whale fin, increase surface area along the paddle's edge, pushing more water and creating a smooth pulling trajectory.
Small: Blue
Medium: Red
Large: Yellow
- Tubercles increase surface area along the paddle's edge, pushing more water and creating smooth pulling trajectory
- Contoured shape helps the swimmer feel the proper hand position for water entry
- Improved tubing straps at the finger and wrist
- Use with our Nemesis fins for the ultimate workout
User questions & answers
| Question: | I am beginner,I swim to deep end of pool to hold pipes to take rest and then comeback, in case of wearing peddles dangerously I wont be able to hold |
| Answer: | Probably could but is it sturdy enough. That would be the question. The structure itself seems sturdy but will the elastic, securing your hand on the paddle, hold up. |
| Question: | Will these work for floating on a tube down the river to maneuver yourself in the right direction |
| Answer: | Length 7” Width 5 1/4” I only know the small size because that is what I bought. |
| Question: | What are both edge to edge dims (length x width) of the respective sizes (S,M,L) of the paddles please |
| Answer: | Paddles like these are used for strength training. You shouldn't be buying them to "fit" your hand. You should be buying them to increase your strength. The larger the paddle, the harder it is to pull through the water, therein giving your arms a harder workout. I bought the medium size, but I'm getting stronger, so I now need the larger size to increase my strength even more. All these paddles are designed to fit any hand size, male, female, doesn't matter. Choose the size based on how strong you are. |
| Question: | What hand measurements apply to each paddle size? please use actual numbered measurements |
| Answer: | Dear friend, i'm afraid not. The headband is matched with this bath wrap,and sold together |
Product features
Nemesis Contour Paddle
Swimmers at every level can benefit from using these fitness paddles. Their contoured design helps you feel proper hand positioning that can help reduce shoulder pain, while scalloped edges push water away to improve pull mechanics.
Contoured Shape
Contoured shape helps the swimmer feel the proper hand position for water entry.
Improved Tubing Straps
Improved tubing straps at the finger and wrist.
Tubercle Technology
Tubercles along edges for smooth pulling trajectory, greater ability and control.
FINIS Strapless Technique Agility Paddles - Floating
FINIS inc
Product description
The Agility Paddles are designed to provide swimmers with instant stroke feedback – even after just one lap! Now made in a new floating material that is great for all swimmers, from learn-to-swim to triathletes. The strapless design fits the natural contour of your hand and teaches you to apply positive pressure throughout your stroke. If you do not maintain a proper stroke, the paddle will let you know by shifting or falling off. This simple paddle will keep you conscious of your technique, build strength and heighten your feel for the water.
- LEARN HOW TO IMPROVE YOUR TECHNIQUE: Designed to provide swimmers with instant stroke feedback, even after just one lap!
- STRAPLESS DESIGN: Will shift or fall off without proper stroke technique, teaching you to apply positive pressure throughout your stroke
- LOW-IMPACT DESIGN: Allows you to build muscle safely with a streamlined thumb hole for proper hand placement
- FLOATING MATERIAL: Great for learn-to-swim programs and open water swimming so you won’t lose them
- VERSATILE TRAINING TOOL: Helps train proper stroke technique for butterfly, backstroke, breaststroke and freestyle
User questions & answers
| Question: | Does it help you float |
| Answer: | I'm not sure of the fabric, it's either 100% synthetic or a mostly synthetic blend. The back of the hand is a solid knit fabric with small polka dots; from the wrist to midway up the palm is a non-stretchy mesh and the balance of the glove - including the fingers - is a knit with little nubby rubbery dots to give you grip. |
| Question: | Is there a difference between the 2 dot and 3 dot paddles |
| Answer: | They stretch and will, most probably fit most women's hands. |
| Question: | My daughters hand measure just at 7” in length. Which size would fit her? Anyone with a similar size hand |
| Answer: | It's pretty thick fabric so it would be similar to wearing gardening gloves. |
| Question: | How do you know the size to get? I have a 3 1/4 inch palm. I'm |
| Answer: | Not sure but they are blocking all sun and look and feel great on. I love mine and have gifted them to friends often. |
Synergy Hand Paddles for Swim Training
Synergy
- Broad-blade design for optimal water contact and performance building upper body strength
- Holes allow water to channel through the paddles so the fluidity of each stroke is unimpeded
- Wide-area wrist and finger straps are adjustable for a secure fit
- Colors: Small & Large: Black / Medium: Transparent White
User questions & answers
| Question: | Where to buy replacement rubber hose |
| Answer: | En Amazon hay variedad |
| Question: | what is the width of the medium and large paddles |
| Answer: | Type "swim paddle straps" into Amazon search. Some good choices will come up. |
| Question: | I have large hands. Will the large size become available again |
| Answer: | Different sizes are different colors |
| Question: | how many paddles come in the package |
| Answer: | SIZING: Small - Length: 7.1'' | Width: 6.0'' | Height: 0.1'' Medium - Length: 8.6'' | Width: 7.0'' | Height: 0.1'' Large - Length: 9.2'' | Width: 7.5'' | Height: 0.1'' Extra Large - Length: 9.6'' | Width: 7.9'' | Height: 0.1'' |
Product features
Navy/Yellow
Gray/Blue
Purple/Pink
Orange/Blue
Contour Swim Paddles Hand, Swim Training Hand Paddles with Adjustable Straps, Swimming Hand Paddles for Women and Men
SantTop
Product description
Increase Your Swimming Speed!
Hand paddles with convex design, provides increased traction with the water. The drainage holes and water channels, low-impact will allow you to build muscle safely. Quickly improve your swimming skills and speed.
Perfect for swimming beginners！
The lightweight hand paddles do not impose an additional burden on swim beginners. The catch and the pulling motion are stronger, which means you will be able to better focus and tune those parts of your stroke.
Package Included:
1 Pair x Water Hand Paddles.
Note:Please allow minor error due to manual measurement.
- plastic
- Imported
- Premium Quality: The swim hand paddles are made of PC Material, they are light weight, does not impose an additional burden on swimming. They are durable and not easy to bend, feel smooth.
- Ergonomic Design：Hand paddles with convex design, provides increased traction with the water. Hand paddles have many drainage holes and water channels, low-impact will allow you to build muscle safely.
- Adjustable Straps: Straps are made of silicone material, they won't hinder the blood flow in palm. The length of the shoulder strap adjusts the palm to the most comfortable state.
- Various Uses: Help you practice your swimming, like freestyle, backstroke, breaststroke and butterfly. Suitable for swimming beginners to improve swimming skills and enhance arm strength.
- SantTop Customers Services : If there is any dissatisfaction about the product, we promise full refund or a new replacement. Your satisfaction is the greatest affirmation to us!
User questions & answers
| Question: | Hi, what is the size of these (height x width)? Can’t believe its not mentioned anywhere |
| Answer: | En Amazon hay variedad |
| Question: | How many pieces come in the package |
| Answer: | Type "swim paddle straps" into Amazon search. Some good choices will come up. |
| Question: | One female reviewer said the medium size fit her perfectly - how do I indicate that I want medium on the order |
| Answer: | Different sizes are different colors |
| Question: | Are they flat or curved |
| Answer: | SIZING: Small - Length: 7.1'' | Width: 6.0'' | Height: 0.1'' Medium - Length: 8.6'' | Width: 7.0'' | Height: 0.1'' Large - Length: 9.2'' | Width: 7.5'' | Height: 0.1'' Extra Large - Length: 9.6'' | Width: 7.9'' | Height: 0.1'' |
Phelps - MP Strength Swimming Hand Paddle
Phelps
Product description
The Strength paddle is a high performance, swim training resistance tool that provides a natural feel of the water thanks to its chape and rasied palm supports.
- OPTIMUM TRAINING PERFORMANCE: Designed to mimic the natural bone structure of the hand to help create a more natural pulling motion
- COMFORT + STYLE: The addition of vent holes provide a natural feel for the water during your long swim training session.
- ERGONOMIC DESIGN:The wrist strap and finger loop are fully adjustable, durable and streamlined to fit all.
- DURABLE: Made from a rigid thermoplastic with TPR rubber straps.
- SUITABLE FOR ALL: Available in Small, Medium and Large sizes.
DRM Swimming Training Hand Paddles - Swim Paddles Power Paddles Swimming Training Aid with Adjustable Strap for Men Women
DRM
Product description
S size: L15.5CM x W14.5CM
M size:L19CM x W17.5CM
L size :L22CM x W20.5CM
Wearing swim paddles during training is an excellent way to improve stroke technique, build muscle strength and increase swimming speed
Our swim paddles can help a swimmer learn correct hand positioning, learn to incorporate the entire arm into the stroke, gain a better feel for the water, increase distance per stroke, and improve pulling technique and efficiency. Paddles also spice up training and help ingrain good habits.
With the many small perforations and water channels, these paddles offer just the right amount of resistance to build strength and train for an extended duration without experiencing shoulder issues. The openings also allow a better feel of the water. These Start Smart contoured hand paddles are also the most ergonomic. They provide a lot of comfort during training and prevent shoulder strain.
Designed to fit everyone from juniors to adults, men to women, beginners to experienced swimmers. All the fingers and the back of the hand are held by the flat and adjustable rubber band. The center strap for the middle finger is also very comfortable. They are also very durable and provide long-lasting service.
- Well-designed Hand Paddles: made with contoured blade and hydrodynamic shape,truly agile,designed to correct form, improve stroke technique, build upper body strength, and increase swimming speed
- Better Water Feeling & Build to Last: with many small perforations and water channels, Holes allow water to channel through and offer just the right amount of resistance, so every stroke is smooth and controlled. They are also very durable and provide long-lasting service Suitable for All Skill and Resistance Levels : designed to fit everyone from juniors to adults, men to women, beginners to experienced swimmers. Work for all four swim strokes freestyle, backstroke, breaststroke, and butterfly
- SPECIAL DESIGN - Wide-area wrist and finger straps are adjustable for a secure fit, providing great stability for your palms when swimming.Ergonomic design let your hands fall into a natural position for swimming while fingers spread apart naturally.
- PROVEN TECHNOLOGY EQUALS SUPERIOR PERFORMANCE - Broad-blade design for optimal water contact and building upper body strength.
- Size: L15.5CM x W14.5CM; M size:L19CM x W17.5CM ; L size :L22CM x W20.5CM
Strokemakers by Speedshop Int'l Swimming Hand Paddles for Swim Training - The Original Stroke Technique Paddle
Speedshop Int’l., Inc.
Product description
Strokemakers have been made in Arizona, USA since their creation from all USA sourced materials.
Speedshop has been run by the family from our garage (and living room!) since 1987!
Walter Schlueter, founder of ASCA, Hall of Fame inductee for technique, ASCA level 5 coach, and Ousley Award winner, was the original designer of the concept for Strokemakers way back in the 1960s while coaching the Arizona Desert Rats. His wife, Nancy Schlueter, US National Champion, Ousley Award winner, and ASCA level 5 coach, patented Strokemakers in the 1980s. They have coached dozens of Olympians and US National Champions and are well known for their stroke technique training.
Strokemakers are designed to improve technique first and foremost and to use both a wrist and finger tube.
PLEASE DO NOT ELIMINATE THE WRIST TUBE!
The paddles are designed so that your hand remains open and relaxed and the tubing keeps your hand in position on the paddle. Removing the wrist tube causes the hand to cup in an attempt to "hang on" to the paddle during some phases of the pull in various strokes as well as causing the hand to shift position which changes the shape of the paddle in relation to the hand.
Questions? Doubts? Give us a call or send us an e mail!!
Strokemakers can be used in all 4 competitive strokes for drills, pull sets, stroke work, and sprint-assisted training. Try using fins and achieve race pace and body position in practice! When swimming fly with paddles avoid circle swimming to prevent collisions with teammates. Try dropping down a size or two during taper to increase turnover rate and reduce muscle stress. Going up a size or two is beneficial for focusing on distance per stroke and increases "feel" by exaggerating both correct and incorrect simplifying corrections.
Strokemakers are also great for Synchronized swimmers, water aerobics and rehabilitation exercises as they increase strength and sculling skills.
- Strokemakers by Speedshop Intl Inc were designed to improve stroke technique build swimming specific muscles and reduce stress on the shoulders
- Available in 7 sizes kids through adult mens and womens and suitable for training and drills in all competitive strokes as well as for swim-run competitions, physical therapy, synchro sculling drills, body surfing, and water aerobics
- Strokemakers will improve your swimming by: Increasing distance per stroke by preventing early recovery, Improving feel for the water (flow through design prevents "dead hand" feel), Exaggerating both correct and incorrect hand motions, helping swimmers and coaches identify and correct stroke faults, Strengthening the swimming specific muscles while reducing street on the shoulders
- MADE IN THE USA. The superior technique and strength building training paddle, designed by Nancy Schlueter, (NCAA Division 1 coach, ASCA level 5 coach, and Ousley Award winner) and based on the original design by Walt Schlueter, Founder of ASCA, Hall of Fame Inductee for Technique, ASCA level 5 coach, and Ousley Award winner. Used by olympians, national champions and elite swimmers world wide.
- Strokemakers are also great for Synchronized swimmers, water aerobics and rehabilitation exercises as they increase strength and sculling skills.
User questions & answers
| Question: | Are these paddles flat or slightly curved |
| Answer: | No |
| Question: | The dimension says 8 x 8.1, but I kind of doubt it. What's the actual measure |
| Answer: | Dots denote sizing. 2 is medium, 3 is larger. #FINIS |
| Question: | i have to replace the tubing. What is the diameter |
| Answer: | I ordered a med. To make sure they fit. I am a woman's small, size 6 ring. |
| Question: | Is the tubing pre-cut or one long piece |
| Answer: | I ordered (and am happy with) medium. I’m 5’9” and my hand is 4” across including thumb. |
MP Michael Phelps Hand Paddle
Aqua Lung
Product description
The MP training system has been created with Michael Phelps & Bob Bowman. Features & technical innovations designed dto meet the needs of the competitive swimmer & improve performance in the water.
- Bones Structure mimics natural hand position
- Vents & palm risers enhance feel for the water
- Ergonomic wrist strap & finger loop are fully adjustable, durable & streamlined
- Available in 3 sizes
User questions & answers
| Question: | What size are these? I was wanting to buy them for my 12 yr old daughter |
| Answer: | Thank you for your interest in our Sun Lightweight Cotton Touch Screen Gloves. Yes, the gloves can be used for touch screen phone. Hope you like them. Best regards. |
| Question: | I understand that size does not relates to hand size, but the smaller the paddle the lesser resistance, yes |
| Answer: | Thank you for your interest in our sunscreen gloves. As our supplier’s report, the fabric of the gloves has a 40+ UPF (Ultraviolet Protection Factor) effect. It means it will stop 97% UV to hurt your hand. It has not a SPF rate report currently, since SPF is always used for cosmetics. Thank you. |
| Question: | how do you know what size to get |
| Answer: | Great |
| Question: | What size for 11 years old boy |
| Answer: | There is not much of a chance to get any sun thru these gloves, that is why I bought them |
WINOMO Contoured Swim Training Hand Paddles Training Gloves for Swimming Beginners Kids Adults (1 Pair Size L)
WINOMO
Product description
Description
This Contoured Swim Hand Paddle is an ergonomic tool designed to assist swimmers so that they can upgrade their stroke technique and power. Having the contoured form, many draining holes and water channels which can let the water flow through more smoothly, these hand paddles reduce resistance and benefit the catch, pull and feel for each stroke to enhance your swimming skills and speed. With them, the speed of moving forward in the water will be effectively improved. Made of premium PP and silicone, this gloves is durable and waterproof, which will give you a new underwater experience. In addition, it can be used when training and diving.
Features
- Color: Blue.
- Material: PP and Silicone.
- Size L: About 22 x 20.5cm(Suitable for Adults with Large Hands);
- With them, the speed of moving forward in the water will be effectively improved.
- Made of premium PP and silicone, this gloves is durable and waterproof.
- Keep the shape of the opening palm, won't deformed.
- Suitable for all kinds of swimming strokes, like freestyle, breaststroke, backstroke, butterfly stroke, etc.
- Helps to correct the wrong swimming stroke and keeps in the right way.
Package Including
1 x Silicone Swim Training Hand Paddles Training Gloves for Swimming Beginners Kids Adults (1 Pair Size L)
- With them, the speed of moving forward in the water will be effectively improved.
- Made of premium PP and silicone, this gloves is durable and waterproof.
- Keep the shape of the opening palm, won't deformed.
- Suitable for all kinds of swimming strokes, like freestyle, breaststroke, backstroke, butterfly stroke, etc.
- Helps to correct the wrong swimming stroke and keeps in the right way.
KIPETTO Contour Swim Training Hand Paddles Swimming Exercise Gloves for Swimmer Beginner
KIPETTO
Product description
Specifications:
Material: PC, strong hardness, not easy to bend, smooth hand feeling, translucent design
Size S: 6.5" x 5.3"/16.5 x 13.4cm( L x W )
Size M: 7.4" x 5.8"/18.9 x 14.8cm( L x W )
Color: Blue
Mode of use: can be used without straps and belts (with intermediate rubber with perforation fixed middle finger)
Applicable scene: suitable for multiple strokes
Package Included:
1 Pair x Swim Hand Paddles
- ❤Material: Swim hand paddles are made of PC, smooth feel and not easy to bend. Hand paddles for swimming with convex design, provides increased traction with the water.
- ❤Wear Strap Design: Swim resistance paddles come with a rubber strap, the swimming beginners can use swim paddle straps to fix the middle finger to avoid hand paddles fall off while swimming.
- ❤Makes Swimming Easy：The swimming hand paddles would help swimmer to correct swimming posture, power paddle suitable for swimming beginner to improve swimming skills and enhance arm strength.
- ❤Makes Swimming Easy：The swimming hand paddles would help swimmer to correct swimming posture, power paddle suitable for swimming beginner to improve swimming skills and enhance arm strength.
- ❤Suitable for a variety of posture: Such as butterfly stroke, backstroke, breaststroke and freestyle.
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