13 best swim paddles
Swim paddles are a type of training equipment used in swimming to improve stroke technique, strength, and overall performance in the water. They are popular among swimmers and are typically used as part of swim training regimens.Here's what you should know about swim paddles:
Design: Swim paddles are typically flat, plastic or silicone devices that attach to a swimmer's hands. They have a paddle-like shape, with a wide surface area that extends from the wrist to the fingertips. This design helps increase resistance in the water and engage the muscles in the arms and shoulders.
Purpose: The primary purpose of swim paddles is to provide resistance in the water, making swimming more challenging and helping swimmers build strength and endurance. They also encourage proper stroke technique and body positioning.
Training Benefits:
- Strength Building: Swim paddles create additional resistance, which requires swimmers to use more force to propel themselves through the water. This helps develop the muscles in the arms, shoulders, and upper body.
- Technique Improvement: When used correctly, swim paddles can highlight flaws in a swimmer's stroke technique. This feedback allows swimmers to make necessary adjustments to improve their form.
- Increased Endurance: The added resistance provided by paddles can help improve a swimmer's endurance over time.
- Focus on Specific Strokes: Swim paddles can be used for specific stroke training, such as freestyle, backstroke, breaststroke, or butterfly, depending on the swimmer's needs.
Usage: Swim paddles are typically used during swim workouts and drills. Swimmers attach them to their hands using adjustable straps, and then they swim as they normally would, but with the added resistance from the paddles.
Types: There are various types and sizes of swim paddles available to cater to different swimming abilities and training goals. Some paddles are designed for beginners and offer less resistance, while others are more advanced and provide greater resistance.
Safety: While swim paddles can be beneficial for training, they should be used with caution. It's essential to start with paddles that match your skill level and gradually progress to more advanced options. Overuse or improper use of paddles can lead to strain or injury.
Maintenance: Swim paddles are typically made of durable materials like plastic or silicone and require minimal maintenance. After use, they should be rinsed with fresh water and allowed to dry to prevent deterioration.
In summary, swim paddles are a valuable training tool for swimmers of all levels. They provide resistance in the water, helping swimmers improve their strength, technique, and endurance. When used correctly and with proper care, swim paddles can be an effective addition to a swimmer's training routine.
Below you can find our editor's choice of the best swim paddles on the market
Speedo Nemesis Contour Paddle
15 - 15 years
Product description
The Nemesis Contour Paddle is the perfect fitness paddle for all swimming abilities. Tubercles, inspired by the Humpback whale fin, increase surface area along the paddle's edge, pushing more water and creating a smooth pulling trajectory.
Small: Blue
Medium: Red
Large: Yellow
- Tubercles increase surface area along the paddle's edge, pushing more water and creating smooth pulling trajectory
- Contoured shape helps the swimmer feel the proper hand position for water entry
- Improved tubing straps at the finger and wrist
- Use with our Nemesis fins for the ultimate workout
User questions & answers
| Question: | I am beginner,I swim to deep end of pool to hold pipes to take rest and then comeback, in case of wearing peddles dangerously I wont be able to hold |
| Answer: | Probably could but is it sturdy enough. That would be the question. The structure itself seems sturdy but will the elastic, securing your hand on the paddle, hold up. |
| Question: | Will these work for floating on a tube down the river to maneuver yourself in the right direction |
| Answer: | Length 7” Width 5 1/4” I only know the small size because that is what I bought. |
| Question: | What are both edge to edge dims (length x width) of the respective sizes (S,M,L) of the paddles please |
| Answer: | Paddles like these are used for strength training. You shouldn't be buying them to "fit" your hand. You should be buying them to increase your strength. The larger the paddle, the harder it is to pull through the water, therein giving your arms a harder workout. I bought the medium size, but I'm getting stronger, so I now need the larger size to increase my strength even more. All these paddles are designed to fit any hand size, male, female, doesn't matter. Choose the size based on how strong you are. |
| Question: | What hand measurements apply to each paddle size? please use actual numbered measurements |
| Answer: | Dear friend, i'm afraid not. The headband is matched with this bath wrap,and sold together |
Product features
Nemesis Contour Paddle
Swimmers at every level can benefit from using these fitness paddles. Their contoured design helps you feel proper hand positioning that can help reduce shoulder pain, while scalloped edges push water away to improve pull mechanics.
Contoured Shape
Contoured shape helps the swimmer feel the proper hand position for water entry.
Improved Tubing Straps
Improved tubing straps at the finger and wrist.
Tubercle Technology
Tubercles along edges for smooth pulling trajectory, greater ability and control.
Speedo Unisex-Adult Swim Training Power Plus Paddles
15 - 15 years
Product description
Increase your stroke technique using the Power Paddle Plus. This specialized training tool is crafted with scalloped edges to help you push more water for smoother pulling, while tube straps offer a comfortable fit.
- Four size options make this paddle ideal for all resistance ability levels, drill work, and varying stroke choice
User questions & answers
| Question: | Busco las bandas elásticas de reemplazo para unas paletas de mano |
| Answer: | NOT THAT I'M AWARE OF |
| Question: | The straps are broken. Where is it possible to find new straps, without bying new paddles |
| Answer: | The back of the box and bottle state: "INGREDIENTS: Water, plant-based cleaning agents, preservative. Contains at least 99.3% natural ingredients.” There’s also a website www.screencleanmom.com. |
| Question: | Do they come in the color as shown in the picture |
| Answer: | I have given the screen cleaner to everyone in my work group; everyone loves it! It's used on all my Apple products at home and at work. It seems to use a little more product than I'm used to but the results are outstanding. |
| Question: | How do I pick my size for these paddles |
| Answer: | I use it on my laptop and T.V and it works excellent. Both are LEDs |
Product features
Power Plus Paddle
Increase your stroke technique using the Power Plus Paddle. This specialized training tool is crafted with scalloped edges to help you push more water for smoother pulling, while tube straps offer a comfortable fit.
Scalloped Edges
Scalloped edges create a smooth pulling trajectory.
Various Strapping Options
Multiple holes allow water pass-through and provide various strapping options.
Four Size Options
Four size options make this paddle ideal for all resistance ability levels, drill work, and varying stroke choice.
Contour Swim Paddles Hand, Swim Training Hand Paddles with Adjustable Straps, Swimming Hand Paddles for Women and Men
SantTop
Product description
Increase Your Swimming Speed!
Hand paddles with convex design, provides increased traction with the water. The drainage holes and water channels, low-impact will allow you to build muscle safely. Quickly improve your swimming skills and speed.
Perfect for swimming beginners！
The lightweight hand paddles do not impose an additional burden on swim beginners. The catch and the pulling motion are stronger, which means you will be able to better focus and tune those parts of your stroke.
Package Included:
1 Pair x Water Hand Paddles.
Note:Please allow minor error due to manual measurement.
- plastic
- Imported
- Premium Quality: The swim hand paddles are made of PC Material, they are light weight, does not impose an additional burden on swimming. They are durable and not easy to bend, feel smooth.
- Ergonomic Design：Hand paddles with convex design, provides increased traction with the water. Hand paddles have many drainage holes and water channels, low-impact will allow you to build muscle safely.
- Adjustable Straps: Straps are made of silicone material, they won't hinder the blood flow in palm. The length of the shoulder strap adjusts the palm to the most comfortable state.
- Various Uses: Help you practice your swimming, like freestyle, backstroke, breaststroke and butterfly. Suitable for swimming beginners to improve swimming skills and enhance arm strength.
- SantTop Customers Services : If there is any dissatisfaction about the product, we promise full refund or a new replacement. Your satisfaction is the greatest affirmation to us!
User questions & answers
| Question: | Hi, what is the size of these (height x width)? Can’t believe its not mentioned anywhere |
| Answer: | En Amazon hay variedad |
| Question: | How many pieces come in the package |
| Answer: | Type "swim paddle straps" into Amazon search. Some good choices will come up. |
| Question: | One female reviewer said the medium size fit her perfectly - how do I indicate that I want medium on the order |
| Answer: | Different sizes are different colors |
| Question: | Are they flat or curved |
| Answer: | SIZING: Small - Length: 7.1'' | Width: 6.0'' | Height: 0.1'' Medium - Length: 8.6'' | Width: 7.0'' | Height: 0.1'' Large - Length: 9.2'' | Width: 7.5'' | Height: 0.1'' Extra Large - Length: 9.6'' | Width: 7.9'' | Height: 0.1'' |
Speedo Unisex-Adult Swim Training Power Plus Paddles
15 - 15 years
Product description
Increase your stroke technique using the Power Paddle Plus. This specialized training tool is crafted with scalloped edges to help you push more water for smoother pulling, while tube straps offer a comfortable fit.
- Four size options make this paddle ideal for all resistance ability levels, drill work, and varying stroke choice
User questions & answers
| Question: | Busco las bandas elásticas de reemplazo para unas paletas de mano |
| Answer: | 5" wide and 7" length |
| Question: | The straps are broken. Where is it possible to find new straps, without bying new paddles |
| Answer: | It comes 2 pieces, one for each hand. |
| Question: | Do they come in the color as shown in the picture |
| Answer: | I was not offered different sizes for this particular product; however, these are not overly large or small. The product appears to be ONE SIZE FITS ALL. There is enough give in the straps across the top to hold the average female or male hand securely. And, the company offers a very good guarantee. I'm very happy with these hand paddles, and they substantially improve my water workout, particularly when doing the crawl. I hope this helps. |
| Question: | How do I pick my size for these paddles |
| Answer: | They are designed as natural contour of hand, fit very well. |
Product features
Power Plus Paddle
Increase your stroke technique using the Power Plus Paddle. This specialized training tool is crafted with scalloped edges to help you push more water for smoother pulling, while tube straps offer a comfortable fit.
Scalloped Edges
Scalloped edges create a smooth pulling trajectory.
Various Strapping Options
Multiple holes allow water pass-through and provide various strapping options.
Four Size Options
Four size options make this paddle ideal for all resistance ability levels, drill work, and varying stroke choice.
Synergy Hand Paddles for Swim Training
Synergy
- Broad-blade design for optimal water contact and performance building upper body strength
- Holes allow water to channel through the paddles so the fluidity of each stroke is unimpeded
- Wide-area wrist and finger straps are adjustable for a secure fit
- Colors: Small & Large: Black / Medium: Transparent White
User questions & answers
| Question: | Where to buy replacement rubber hose |
| Answer: | En Amazon hay variedad |
| Question: | what is the width of the medium and large paddles |
| Answer: | Type "swim paddle straps" into Amazon search. Some good choices will come up. |
| Question: | I have large hands. Will the large size become available again |
| Answer: | Different sizes are different colors |
| Question: | how many paddles come in the package |
| Answer: | SIZING: Small - Length: 7.1'' | Width: 6.0'' | Height: 0.1'' Medium - Length: 8.6'' | Width: 7.0'' | Height: 0.1'' Large - Length: 9.2'' | Width: 7.5'' | Height: 0.1'' Extra Large - Length: 9.6'' | Width: 7.9'' | Height: 0.1'' |
Product features
Navy/Yellow
Gray/Blue
Purple/Pink
Orange/Blue
Speedo I.M. Tech Swim Training Paddles
Speedo
Product description
Tired of swimming with multiple paddle sizes for specific stroke techniques and benefits? Now you can maximize all your training needs with swimming's first multi stroke paddle. The I.M. Tech Paddle is specifically designed to improve your technique for butterfly, backstroke, breastroke, or freestyle swimming - all with one training tool. With multiple water channel holes to retain the feel of the water and other great features, this is a must for every serious swimmer wanting to improve strength, endurance, or technique and take seconds off the stopwatch. Look and feel your best as you play, train, or win in Speedo, the choice of champions and the world's #1 swim brand!
- Multi-stroke technique paddle designed to benefit the catch, pull and feel for all four swimming disciplines
- Paddles may be interchanged between right and left hands for specific stroke technique
- Pronounced edge promotes better feel for ''catch'' phase of each stroke
- Tubing straps provide a snug and comfortable fit
- Combination of hard and soft materials for enhanced performance
- Multiple water channel holes to retain feel of the water
User questions & answers
| Question: | what is the thickness of the rubber tubing/strings |
| Answer: | I’d try to get it from a Physical Therapy practice. I believe it’s the tubing they sell to patients for exercising. |
| Question: | Is there any youtube or any other resource providing guidance on how to use the I.M. speedo for training |
| Answer: | I got large, it's about the same as in the picture. My hands are not that big |
| Question: | Shoulld we get a 14 y/o boy small/medium |
| Answer: | Yesss they should.. |
| Question: | size |
| Answer: | Our Synergy Hand paddles is sold as a set ( 2 paddles). |
Product features
IM Tech Paddle
Perfect all your strokes with the help of specialized paddles. Crafted with tubing straps for a comfortable fit and enough holes to ensure the feel of water no matter the swimming style, these essential tools also help build arm strength and proper form.
FINIS Strapless Technique Agility Paddles - Floating
FINIS inc
Product description
The Agility Paddles are designed to provide swimmers with instant stroke feedback – even after just one lap! Now made in a new floating material that is great for all swimmers, from learn-to-swim to triathletes. The strapless design fits the natural contour of your hand and teaches you to apply positive pressure throughout your stroke. If you do not maintain a proper stroke, the paddle will let you know by shifting or falling off. This simple paddle will keep you conscious of your technique, build strength and heighten your feel for the water.
- LEARN HOW TO IMPROVE YOUR TECHNIQUE: Designed to provide swimmers with instant stroke feedback, even after just one lap!
- STRAPLESS DESIGN: Will shift or fall off without proper stroke technique, teaching you to apply positive pressure throughout your stroke
- LOW-IMPACT DESIGN: Allows you to build muscle safely with a streamlined thumb hole for proper hand placement
- FLOATING MATERIAL: Great for learn-to-swim programs and open water swimming so you won’t lose them
- VERSATILE TRAINING TOOL: Helps train proper stroke technique for butterfly, backstroke, breaststroke and freestyle
User questions & answers
| Question: | Does it help you float |
| Answer: | Straps are about 1/8 inch. Tubing is a little less thatn 1/2" and hollow. Both straps and tubing are rubber and degrade over time in exposure to heat, salt water, chlorine, etc. |
| Question: | Is there a difference between the 2 dot and 3 dot paddles |
| Answer: | Hello, please see this video and let us know if it helps you! https://binged.it/2Z6bmcu |
| Question: | My daughters hand measure just at 7” in length. Which size would fit her? Anyone with a similar size hand |
| Answer: | Mines 14 also. S/M were small but I'll tell you what I was told....they create drag so you start with S/M and move up to large to prevent shoulder injury. Bigger the paddle, the more the drag. |
| Question: | How do you know the size to get? I have a 3 1/4 inch palm. I'm |
| Answer: | The size of the paddle doesn't have to do with the size of your hand. The larger the paddle, the greater resistance. I'd start either small or medium. |
Strokemakers by Speedshop Int'l Swimming Hand Paddles for Swim Training - The Original Stroke Technique Paddle
Speedshop Int’l., Inc.
Product description
Strokemakers have been made in Arizona, USA since their creation from all USA sourced materials.
Speedshop has been run by the family from our garage (and living room!) since 1987!
Walter Schlueter, founder of ASCA, Hall of Fame inductee for technique, ASCA level 5 coach, and Ousley Award winner, was the original designer of the concept for Strokemakers way back in the 1960s while coaching the Arizona Desert Rats. His wife, Nancy Schlueter, US National Champion, Ousley Award winner, and ASCA level 5 coach, patented Strokemakers in the 1980s. They have coached dozens of Olympians and US National Champions and are well known for their stroke technique training.
Strokemakers are designed to improve technique first and foremost and to use both a wrist and finger tube.
PLEASE DO NOT ELIMINATE THE WRIST TUBE!
The paddles are designed so that your hand remains open and relaxed and the tubing keeps your hand in position on the paddle. Removing the wrist tube causes the hand to cup in an attempt to "hang on" to the paddle during some phases of the pull in various strokes as well as causing the hand to shift position which changes the shape of the paddle in relation to the hand.
Questions? Doubts? Give us a call or send us an e mail!!
Strokemakers can be used in all 4 competitive strokes for drills, pull sets, stroke work, and sprint-assisted training. Try using fins and achieve race pace and body position in practice! When swimming fly with paddles avoid circle swimming to prevent collisions with teammates. Try dropping down a size or two during taper to increase turnover rate and reduce muscle stress. Going up a size or two is beneficial for focusing on distance per stroke and increases "feel" by exaggerating both correct and incorrect simplifying corrections.
Strokemakers are also great for Synchronized swimmers, water aerobics and rehabilitation exercises as they increase strength and sculling skills.
- Strokemakers by Speedshop Intl Inc were designed to improve stroke technique build swimming specific muscles and reduce stress on the shoulders
- Available in 7 sizes kids through adult mens and womens and suitable for training and drills in all competitive strokes as well as for swim-run competitions, physical therapy, synchro sculling drills, body surfing, and water aerobics
- Strokemakers will improve your swimming by: Increasing distance per stroke by preventing early recovery, Improving feel for the water (flow through design prevents "dead hand" feel), Exaggerating both correct and incorrect hand motions, helping swimmers and coaches identify and correct stroke faults, Strengthening the swimming specific muscles while reducing street on the shoulders
- MADE IN THE USA. The superior technique and strength building training paddle, designed by Nancy Schlueter, (NCAA Division 1 coach, ASCA level 5 coach, and Ousley Award winner) and based on the original design by Walt Schlueter, Founder of ASCA, Hall of Fame Inductee for Technique, ASCA level 5 coach, and Ousley Award winner. Used by olympians, national champions and elite swimmers world wide.
- Strokemakers are also great for Synchronized swimmers, water aerobics and rehabilitation exercises as they increase strength and sculling skills.
User questions & answers
| Question: | Are these paddles flat or slightly curved |
| Answer: | No |
| Question: | The dimension says 8 x 8.1, but I kind of doubt it. What's the actual measure |
| Answer: | Dots denote sizing. 2 is medium, 3 is larger. #FINIS |
| Question: | i have to replace the tubing. What is the diameter |
| Answer: | I ordered a med. To make sure they fit. I am a woman's small, size 6 ring. |
| Question: | Is the tubing pre-cut or one long piece |
| Answer: | I ordered (and am happy with) medium. I’m 5’9” and my hand is 4” across including thumb. |
Speedo Mens Speedo Adult Fitness Swim Paddles 7753098
- Imported
- Swimmers at every level can benefit from Speedo Adult Fitness Swim Paddles, created to help improve technique and enhance performance
- Contoured shape helps the swimmer feel the proper hand position for water entry
- Comfort straps keep hand secure; Durable paddle material for long term use
User questions & answers
| Question: | Trying to obtain replacement straps for speedo swimming paddles |
| Answer: | 1/4” OD 1/8” ID |
| Question: | size of this paddles? please |
| Answer: | Tubing is one long piece. Instructions are included on how to cut (cut into thirds, then cut one of the thirds in half). |
Vsidea Swim Training Hand Paddles with Ear Plugs and Nose Clip, Adjustable Straps Contour Swimming Paddles for Women Men and Children Professional Swimming Accessories
Vsidea
Product description
Enhanced Ergonomic Design to Improve Technique
Swimmers at every level can benefit from using these fitness paddles.
Their contoured design helps you feel proper hand positioning that can help reduce shoulder pain, while scalloped edges push water away to improve pull mechanics.
Packing include:
1Pair Swim hand paddles
1Pair Swim nose clip + ear plugs
- 【Perfect Swimming Set】This swim paddles with Comfortable Silicone ear plugs and nose clip, Reduce the risk of water in the ears and choking
- 【High Quality Material】The swimming hand paddle is made of high-quality PC material, which is strong and not easy to deform and light in weight. assist you in swimming without feel burdened.
- 【Ergonomic Design】The swimming hand paddle adopts an ergonomic design, and the right convex surface is just in line with the palm of the hand, which improves the comfort of the hand when swimming and also increases the traction of the water.
- 【Professional for Exercise:】The swimming hand paddle has some small drainage outlets and water channels, which can reduce the impact force received by the hand during swimming, avoid injury and allow you to exercise your muscles safely.
- 【Adjustable Straps】The straps of swimming hand paddles are made of resin and have strong flexibility, allowing you to fix your hands while swimming, The strap can be adjusted, and you can adjust it to the most comfortable length according to the thickness of your palm.
Hand Fins, Hand Paddles, Professional Swim Training Paddles Adjustable Diving Training Hand Fin Flippers Flat Paddles Swimming Training Aid for Men Women Children
Zetiling
Product description
Features:Consist of TPR, PP paddle and silicone straps, adjustable and comfortable. Durable and pliable, can greatly improve the speed of swimming.
Hydrodynamic optimization of material combinations and hole design. Perfectly decrease the resistance in water, ensures your better performance.
Ergonomically designed shape perfectly fits your hand shape. 2 different sizes for choosing, suitable for most people.
Help to release more hand strength when you are swimming. Make swimming more labor-saving.
Flexible body to provide max comfort, great for swimming, diving, snorkeling and so on.
Specifications:
Condition: 100% Brand New and High Quality
Material: PP + TPR
Color: Blue, Yellow (optional)
Size: S, L (optional)
#1, Yellow S #2, Yellow L #3, Blue S #4, Blue L
S: Approx. 190 x 130mm / 7.5 x 5.1inch
L: Approx. 222 x 152mm / 8.7 x 5.9inch
Weight: Approx. 157-216g
Package Included:
1 x Pair of Hand Fins
- QUALITY: Hand Paddle Fins consist of TPR, PP paddle and silicone straps, adjustable and comfortable. Durable and pliable, can greatly improve the speed of swimming.
- PADDLE FINS FOR SWIM TRAINING: Hydrodynamic optimization of material combinations and hole design. Perfectly decrease the resistance in water, ensures your better performance.
- ERGONOMICALLY DESIGNED: The paddles will help create a smooth stroke in the water. Ergonomically designed shape perfectly fits your hand shape. 2 different sizes for choosing, suitable for most people.
- USEAGE: Swim Training Hand Paddles help to release more hand strength when you are swimming. Make swimming more labor-saving. Suitable for swimming beginners to improve swimming skills and enhance arm strength
- LIGHTWEIGHT: They are light weight, does not impose an additional burden on swimming. Flexible body to provide max comfort, great for swimming, diving, snorkeling and so on.
Aqua Sphere Ergoflex Hand Paddle
Aqua Sphere
- "Bones" provide structure, while rubber frame maintains flexibility and feel for the water
- Rubber frame makes paddle safe for use with multiple swimmers in a single lane
- Contoured fit mimics proper hand positioning
- Wide, adjustable hand strap for custom fit
- One size fits all
User questions & answers
| Question: | I am buying these for my arms out to my sides back stoke primarily -- would they work? They also look like a good design for stay on tight |
| Answer: | I don' think they sell them. What a shame. |
| Question: | How do you know what size to get |
| Answer: | 7 3/4 inches long and 5 1/2 wide (at longest and widest part). It is advertised as mens large. That is incorrect. They are one size. Have made a big difference in my swims. |
| Question: | are these made in USA |
| Answer: | I use this all the time, until asked this question I assumed the paddle was flat by the look and feel of it. Now having looked closely there is definitely a front and back side to the paddle. The front is very very slightly curved |
| Question: | can you order replacement bands for these paddles |
| Answer: | I just measured them. They are 6x7. |
KIPETTO Contour Swim Training Hand Paddles Swimming Exercise Gloves for Swimmer Beginner
KIPETTO
Product description
Specifications:
Material: PC, strong hardness, not easy to bend, smooth hand feeling, translucent design
Size S: 6.5" x 5.3"/16.5 x 13.4cm( L x W )
Size M: 7.4" x 5.8"/18.9 x 14.8cm( L x W )
Color: Blue
Mode of use: can be used without straps and belts (with intermediate rubber with perforation fixed middle finger)
Applicable scene: suitable for multiple strokes
Package Included:
1 Pair x Swim Hand Paddles
- ❤Material: Swim hand paddles are made of PC, smooth feel and not easy to bend. Hand paddles for swimming with convex design, provides increased traction with the water.
- ❤Wear Strap Design: Swim resistance paddles come with a rubber strap, the swimming beginners can use swim paddle straps to fix the middle finger to avoid hand paddles fall off while swimming.
- ❤Makes Swimming Easy：The swimming hand paddles would help swimmer to correct swimming posture, power paddle suitable for swimming beginner to improve swimming skills and enhance arm strength.
- ❤Makes Swimming Easy：The swimming hand paddles would help swimmer to correct swimming posture, power paddle suitable for swimming beginner to improve swimming skills and enhance arm strength.
- ❤Suitable for a variety of posture: Such as butterfly stroke, backstroke, breaststroke and freestyle.
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