11 best striking bags
Striking bags are essential equipment used in various combat sports, martial arts, and sports fitness activities to enhance striking skills, improve endurance, and develop strength and coordination. These bags come in various shapes and sizes, each designed for specific training purposes. Here are some common types of striking bags:
Heavy Bags: Heavy bags are large cylindrical bags filled with dense materials like sand or foam. They are commonly used in boxing, kickboxing, Muay Thai, and MMA training. Heavy bags help athletes practice punches, kicks, knees, and elbows with force and accuracy. They also provide a great cardiovascular workout.
Speed Bags: Speed bags are small, air-filled bags attached to a platform. They are primarily used in boxing to improve hand-eye coordination, speed, and rhythm.Boxers hit the speed bag repeatedly, and it rebounds quickly, requiring precise timing and technique.
Double-End Bags: Double-end bags are small bags attached to both the ceiling and the floor by elastic cords. They are excellent for improving accuracy, timing, and defensive skills in boxing and other striking sports. Athletes need to strike the bag and evade its counterattacks.
Maize Bags: Maize bags, also known as slip bags, are smaller bags filled with maize or other materials. They are used in boxing to practice head movement, bobbing, and weaving. Maize bags are hung at head height, and boxers work on slipping punches and dodging.
Wrecking Ball Bags: Wrecking ball bags are teardrop-shaped bags attached to the ceiling. They are used in MMA and Muay Thai for a variety of striking techniques, including punches, kicks, and knees. These bags simulate an opponent's head and body, providing a realistic target.
Uppercut Bags: Uppercut bags are designed for practicing uppercut punches. They are typically attached to the ceiling and have a curved shape to mimic the angle of the strike. They help boxers and fighters develop power and accuracy in their uppercut punches.
Water Bags: Water bags are filled with water and used as an alternative to traditional heavy bags. They offer a more realistic feel and reduced impact on the hands and joints. Water bags are often used in boxing and kickboxing gyms.
Body Opponent Bags (BOBs): BOBs are human-shaped training dummies made of rubber or other materials. They are used for target practice and can be adjusted to different heights. BOBs are useful for simulating real opponents and practicing striking techniques.
Freestanding Bags: Freestanding bags have a base that can be filled with sand or water to keep the bag stable. They are versatile and can be used for various striking techniques without the need for ceiling or wall mounts.
Striking bags are an integral part of training for combat sports and sports fitness because they allow athletes to develop technique, power, and endurance while also improving their defensive skills. It's essential to use the appropriate type of bag for your specific training goals and discipline.
Below you can find our editor's choice of the best striking bags on the market
Wesing Boxing Speed Bag MMA Speed Ball Muay Thai Striking Bag for Fitness Training Punching Kicking Fighting
W WESING
- Two leather editions are available in selection, PU Leather/ Micro Fiber leather. Micro Fiber leather is more durable and anti-wrinkle, which has same quality with genuine leather. And professional Wet Technique process PU Leather makes these speed ball long-lasting using and crack-resistant.
- The speed ball is individually shaped and balanced for rebound accuracy with tough construction.
- Excellent for Boxing, MMA, Muay Thai and other Martial Arts daily punching and kicking training. Good for athletes to develop reflexes, speed and hand-eye coordination.
- Dimension 11"x 7", Weight 7 ounces, designed to balanced for blazing speed and true rebounds perfectly
- Hand pump w/needle included. Over time speed bags may naturally begin to deflate, and you can simply fill them with air by the pump.
User questions & answers
| Question: | How much air pressure to fill |
| Answer: | Sorry, but I no longer own the Jeep......and the top went with it. Perhaps the seller can provide measurements. |
Product features
Excellent Shape
WESING Pear-shaped speed bag is suitable for Boxing, MMA, Muay Thai and other Martial Arts punching training.
Invisible Hole
Tiny inflatable hole on the bottom.
Handmade Sewing
Top quality material with handmade sewing make the WESING speed bag durable and long service life.
Free Pump
The speed ball goes with a free pump, and you can simply fill them with air.
Title Boxing Heavy Bag Striking Mask
TITLE Boxing
Product description
The Heavy Bag Striking Mask is an all new and innovative heavy bag training aid that adds a realistic, lifelike addition to heavy bag training. Expertly molded with medium density, durable, 100% sponge rubber with a resilient self-skin finish to perfect head shots while working on the heavy bag with jabs, power punches, angle shots, hooks, uppercuts and more. Simply place the Striking Mask at approximately head height on the heavy bag, pull the extra-wide 3” industrial strength elastic and nylon straps tightly, and secure on the opposite side with the hook-and-loop attachments. The back of the mask is concave with non-slip rubber finish to conform perfectly to heavy bags, and virtually eliminate slipping. Immediately adds a totally new and exciting element to heavy bag training. Train with the Heavy Bag Striking Mask and you will never want to train on the heavy bag again without it. Fits all cylindrical heavy bags up to 16” wide. Size: 10” L x 8” W x 5.5” D
- Expertly molded with medium density, durable, 100% sponge rubber with a resilient self-skin finish to perfect head shots while working on the heavy bag with jabs, power punches, angle shots, hooks, uppercuts and more
- Back of the mask is concave with non-slip rubber finish to conform perfectly to heavy bags, and virtually eliminate slipping
- Immediately adds a totally new and exciting element to heavy bag training
- Fits all cylindrical heavy bags up to 16” wide
- Size: 10” L x 8” W x 5.5” D
User questions & answers
| Question: | Can you make molds of anyones face |
| Answer: | No this part fits a 1976 to1986 Jeep CJ7 |
| Question: | Is it good for the blow up punching bags |
| Answer: | it's not needed,but your top sag. they sent you two little screws use them. if you have any question call me 979-241-1482 |
| Question: | Can I attach this to a pole at the park and use it |
| Answer: | This Bikini is 55 3/4" wide and 44 1/4" in length. |
| Question: | Will this fit around a century wavemaster |
| Answer: | No you don't, you can use your soft top windshield channel. |
Ringside Boxing Double End Bag - 5", 7" and 9"
Ringside
Product description
The ability to slip a punch and land an effective counter punch is an essential skill for a boxer to possess. The Double End Bag will help you focus on these techniques and sharpen your reflexes to become a more fundamentally solid boxer. The larger Double End Bags are great for teaching the fundamentals. The smaller ones are better for developing your quickness and eye/hand coordination. Made of top quality all leather construction. Complete with new, longer, triple reinforced top and bottom loops. Double End Bag cables included.
- Package length: 35.306 cm
- Package width: 12.192 cm
- Package height: 8.636 cm
- Product Type: PUNCHING BAG
User questions & answers
| Question: | Are the cords that come with it good enough or should i buy additional ringside cords? or are they the same |
| Answer: | 4-6 PSI, It really depends on how the bag feels to you, when striking it. I like some extra bounce, so mines around 6. |
| Question: | I just received this item and found that the valve to inflate it may have fallen inside the bag and is not easily visible without fishing around. I have to try to maneuver the inflate hole to line up with the outer leather shell. I wish I could attach a pic I would like to know from others that purchased this if this i |
| Answer: | Hi Johnny, yes, this California Brief Top requires a Windshield Channel (sold separately). |
| Question: | Does the bag come with hooks |
| Answer: | Thank you for inquiring about California Brief 90701, this product does not use snaps on the front corners. |
| Question: | I want to know if it has good materials? I want to buy for using in a boxing gym |
| Answer: | Yes, 90701 will fit your 1978 CJ 7. |
Double End Striking Bag (EA)
Everlast
Product description
Double ended striking bag designed for focused strikes
Warranty:
Everlast warrants its products to be free from defects in materials and workmanship for a period of 120 days from date of purchase, provided they have not been subjected to obvious abuse, neglect or misuse. Everlast's sole liability is limited to repairing or replacing products that are returned within this 120-day period, unless specific product literature specifies otherwise.
Please contact customer service for full details, and for replacement assistance at 1-800-821-7930.
- Double-End Striking Bag for training
User questions & answers
| Question: | How do I fill up with air? Air comes out of orange thing at the bottom immediately after filling it? I can not keep air in this thing |
| Answer: | I use parachute cord on the top and a bungee cord on the bottom. |
| Question: | Whats the minimum and maximum amount of air it needs |
| Answer: | More than likely the bag is defective, my bag was aligned with the leather shell, and have not had any problems with it. You should probably send it back and exchange it for another bag. |
| Question: | Should I get this instead of a punching bag |
| Answer: | It comes with a hook at each end of two bungee ropes. |
| Question: | Does this come with the anchor to weigh it to the ground |
| Answer: | It is a good bag. Had it for over a year and has held up in my home gym. You do have to add some air every 2 weeks or so. But i gues it is more of a maintanence thing, doesnt bother me at all to maintain my equipment. Worth buying and i believe there are several sizes to choose from. The smaller the bag the more challanging the workout. |
Ring to Cage Deluxe MMA Ground & Pound Training/Floor Striking Bag - Filled
RING TO CAGE
Product description
Filled.
Torso shaped Ground and Pound Training Dummy shell is made of polyester coated vinyl material offering same durability as leather. It allows you practice all the throws, slams, strikes, jabs, punches, kicks, knee strikes, submission holds and more that you can dish out. Extended arms on this dummy bag offer lifting and throwing use.
Weight: 55-60 lbs.
Size: 40" Tall x 20" Wide x 12" Thick
- Filled.
- Torso shaped Ground and Pound Training Dummy shell is made of polyester coated vinyl material offering same durability as leather.
- It allows you practice all the throws, slams, strikes, jabs, punches, kicks, knee strikes, submission holds and more that you can dish out.
- Extended arms on this dummy bag offer lifting and throwing use.
- Weight: 55-60 lbs. Size: 40" Tall x 20" Wide x 12" Thick
CLETO REYES Swivel for Striking Bag (Still, Ball-Bearing)
CLETO REYES
Product description
Made from steel. The swivels are designed for a smoother ball bearing mechanism and an optimum swing of the speed bag or heavy bag. Easy to attach or remove speed bag and heavy bags. The ball bearing swivel is designed for longer durability and less weight (speed bags) while the rotating swivel is designed for carrying heavy bags. Mounting screws are not included. Recommended for home and gym use. Perfect to have a good work out without worrying about problems.
- Expertly crafted using heavy-duty stainless steel, the Pro Swivel is designed to hold up against the constant pounding of gym use. It’s also triple-chrome plated to supply extra-long durability.
- Many take the swivel for granted, but this small accessory is very important for your training sessions.
- Designed using high-quality materials to provide long-term use, the Pro Impact is ideal for professional, home and gym use.
User questions & answers
| Question: | How far from the drum does it hang |
| Answer: | It will fit a bag up to 16" wide. |
Combat Sports MMA Floor Striking Bag, Black, 60-Pound
Combat Sports
Product description
One of a kind Combat Sports International product specifically designed for ground hand, knee and elbow striking Torso shaped, synthetic leather striking bag contains a 1-Inch foam liner for added hand protection Weighs approximately 60-Pound and measures 40-Inch tall x 20-Inch wide x 12-Inch thick Add 25 dollars additional shipping.
- Anatomically shaped to simulate a live training partner
- Vinyl construction with 1-inch foam liner
- Size: 40" tall x 20" wide x 12" thick
- Weight: Approx. 60 lbs.
User questions & answers
| Question: | Is this product come filled |
| Answer: | The face has some weight to it and may be top heavy for a blow up heavy bag. Looking back at the order info page I could not locate the weight. I guess if the heavy bag is sturdy, then you may want to purchase it. Hope this helps. |
| Question: | This is filled, right |
| Answer: | No it moves around |
Shihan Wall Strike Bag Wing Chun Canvas Wall Striking Bag 3 Section, with Zipper Protection Makiwara Hand Training Sand Wall Bag with Hanging D-Rings (Sold Un-Filled)
SHIHAN
Product description
Wing Chun Canvas Wall Striking Bag 3 Unit - SHIHAN, New Design With Zipper Protection , Iron Palm. Makiwara Hand Training Sand Wall Bag Wall Striking Bag 3 Section's Wing Chun Kung Fu Sand Wall Bag with Hanging D-Rings (sold Un-Filled) Wing chun Classic Boxing Sand Bag made of Canvas Wall Striking Bag.how to fill your bag.. Rice is generally a good filling to start with. Dried beans like black eyes beans or kidney beans give a slightly harder impact. Sand makes for a dense filling. Very advanced students may wish to use fine gravel or even lead shot. However if you do use gravel or ball bearings or lead shot before you are ready you will not condition your knuckles quickly.
- 💥★★★★ Wing Chun Canvas Wall Striking Bag 3 Unit - SHIHAN, New Design With Zipper Protection , Iron Palm. Makiwara Hand Training Sand Wall Bag Canvas Wall Striking Bag 3 Section's Wing Chun Kung Fu Sand Wall Bag with Hanging D-Rings (sold Un-Filled) Wingchun Classic Boxing Sand Bag
- 💥★★★★ Solid Steel D-Rings For Mounting
- 💥★★★★ KUNG FU WALL BAG
- 💥★★★★ Excellent for Hand Palm conditioning
- 💥★★★★ Tough Canvas
User questions & answers
| Question: | Does the bag have the guy/strike points printed on it? one customer said it does not. why does the picture not match the item offered |
| Answer: | No, we cannot. |
Title Gel Intense Heavy Bag Striking Sleeve
TITLE Boxing
Product description
Incredible and revolutionary Striking Sleeve with exclusive Gel Enforced Lining to instantly covert almost any heavy bag to an unbeatable outer layer of custom form fit and impact resistance that delivers the ultimate in performance, protection and power. The GEL sleeve has a slight elasticity with a rubberized backing to securely fit - and stick - to standard heavy bags without movement or slipping at professional gyms and during intense training. Seams are triple stitched with elasticized thread for durability and long life. Ideal for all heavy bags - new or old - for a more comfortable workout and less stress on the hands, wrists, elbows and shoulders. Also perfect for covering older, worn heavy bags with slight tears and masking tape to make look like new again. Once you train with the GEL Intense Heavy Bag Sleeve you will never want to hit a heavy bag again without it.
- Color: Black
- Reg (14" x 32") - Fits All Standard Sized (14" Wide) Heavy Bags
- L (14" x 60") - Fits All Thai and Banana Style (14" Wide) Heavy Bags
User questions & answers
| Question: | Does this sleeve have straps |
| Answer: | It comes with a hook at each end of two bungee ropes. |
| Question: | what material is the sleeve made of? neoprene |
| Answer: | It is a good bag. Had it for over a year and has held up in my home gym. You do have to add some air every 2 weeks or so. But i gues it is more of a maintanence thing, doesnt bother me at all to maintain my equipment. Worth buying and i believe there are several sizes to choose from. The smaller the bag the more challanging the workout. |
Wesing Double End Striking Bag Leather Boxing Speed Ball Bag
W WESING
- Two Type of Material: PU Leather for long-lasting using and crack-resistant; Micro Fiber Leather for more durable and anti-wrinkle.
- Liner molded by latex material in one take so the air will not leak easily, inflatable design
- 7.1" Size; the size offers a quicker rebound, making it ideal for most of the user, no matter you are professional athlete or amateur boxing fans.
- Brings fun during an intense workout. The elastic cords allow the punching bag to swing back and forth as well as side-to-side as you hit it, so you can master your reflexes and timing skills.
- For boxing training, to improve boxer’s strike speed, accuracy, reaction speed and other comprehensive abilities.
User questions & answers
| Question: | Does it come with s hooks or the ones showed in the pic |
| Answer: | Oh, it can take a hard punch easily. If you tie it loosely, it will make a bigger arc, and easier to hit, and hit hard. If it's tight, you have a hell of a time hitting it all because it moves so fast; but that's the idea. So adjust the tension for what you need. It builds accuracy and speed. |
| Question: | What is the diameter of the bag |
| Answer: | More like a Volleyball.... maybe slightly bigger but not much. It’s still a good deal. Well made . |
| Question: | Can it be blown up with a bicycle pump |
| Answer: | This specific item comes with everything (ball, cords, reflex ball, rope buckles and pump). You may be able to find reflex ball but a more cost effective option would choose this boxing set. |
| Question: | How do you blow it up? I do I put the needle into the hole |
| Answer: | Probably not a good idea . It’s for timing purposes .... not made to unload on. |
Product features
Wesing Boxing Double End Speed Ball
This boxing speed ball increases reaction speed and power of focus. Brings fun during an intense workout. As such, it will help you improve your hand speed, hand-eye coordination and reaction time, while also allowing you to practice and develop defensive techniques, movement and footwork.
Two type of material:
- PU Leather: long-lasting using and crack-resistant
- Micro fiber leather: more durable and anti-wrinkle
Covered Bladder
Under cover bladder prevent loss of air when beating. Taking the shape of your bag once inflated, this bladder is expertly constructed to the highest specification for extended, non-leak usage every time it takes a hit.
Verified Sizes
This size offers a quicker rebound, making it ideal for most of the user, no matter you are professional athlete or amateur boxing fans, this is suitable for you.
Easy Attachment
This Boxing Punching Bag comes with a pair of bungee cords and hooks so you can easily mount and suspend the bag at both ends to the ceiling and floor. These elastic cords allow the punching bag to swing back and forth as well as side-to-side as you hit it, so you can master your reflexes and timing skills.
Tongina Wing Chun Kung Fu Wall Bag Hand Kick Boxing Striking Canvas Punch Bag Training
Tongina
Product description
Description:
- Mercerized military canvas: it is made of anti-knife scraping silk military canvas, which is fine and smooth and does not grind the hand, reducing the abrasion of the hand part
- Waterproof and oil-proof, the lining material can not be put in military use to prevent water from seeping into the filling material, and effectively prevent the dust from spilling out of the filling material during the strike
- Zipper design, high quality zipper plus Velcro, easy to fill the sandbag, but also effectively extend the life of the sandbag
- Bale edge reinforcement, besides normal double line seal outside, all around useful webbed wrap reinforcement, prevent sandbag to burst suddenly.
- Solid Steel Grommets For Mounting :This bag is used for Martial fans to practice their skills, can be used for punching kicking, martial arts and general fitness,It is a great workout tool for home or gym use.
Specification:
- Material: Canvas
- Color:Green
- Size:33x36cm/12.99x14.17inch
Package Includes:
1 PieceWall Punch Boxing Bag
Note:
Please allow slightly difference due to manua l measurement.
Color may be slightly different since different monitor. Thanks!
- Zipper design, high quality zipper plus Velcro, easy to fill the sandbag, but also effectively extend the life of the sandbag
- Solid Steel Grommets For Mounting :This bag is used for Martial fans to practice their skills, can be used for punching kicking, martial arts and general fitness,It is a great workout tool for home or gym use.
- Mercerized military canvas: it is made of anti-knife scraping silk military canvas, which is fine and smooth and does not grind the hand, reducing the abrasion of the hand part
- Bale edge reinforcement, besides normal double line seal outside, all around useful webbed wrap reinforcement, prevent sandbag to burst suddenly.
- Waterproof and oil-proof, the lining material can not be put in military use to prevent water from seeping into the filling material, and effectively prevent the dust from spilling out of the filling material during the strike
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