8 best muay thai equipment for training

Muay Thai is a combat sport that requires specific equipment to ensure safety and effective training. Here's a breakdown of essential equipment used in Muay Thai training:

  1. Headgear: Headgear is crucial for protecting the head, especially during sparring sessions. It typically consists of padded material to absorb and distribute impact from strikes. It covers the top, sides, and back of the head, as well as the ears and chin. Good headgear provides visibility and proper ventilation while offering adequate protection.

  2. Mouthguard: A mouthguard is essential for protecting the teeth, gums, and jaw during training and sparring. It absorbs and disperses the force of a blow to the mouth area, reducing the risk of injury.

  3. Shin Guards: Shin guards protect the shin and instep during training and sparring. They are usually made of durable materials with padding to absorb impact from strikes and kicks.

  4. Boxing Gloves: Boxing gloves are essential for training and sparring. They provide hand protection, wrist support, and ensure a fair and safe training environment. Gloves come in various weights, and the appropriate weight will depend on the individual's weight and purpose (e.g., sparring, bag work).

  5. Hand Wraps: Hand wraps provide additional support to the wrists, knuckles, and hands. They help to prevent injuries like fractures and sprains by stabilizing the hand and wrist during striking.

  6. Groin Protector (Cup): A groin protector is worn to protect the groin area from accidental strikes during training and sparring. It's a crucial piece of equipment for both males and females.

  7. Ankle Supports: Ankle supports, like ankle wraps or braces, help stabilize the ankles and prevent injuries during training and sparring, where pivoting and quick movements are common.

  8. Elbow Pads: Elbow pads protect the elbows during training, particularly when practicing elbow strikes and blocking techniques. They provide cushioning and reduce the risk of bruises or more severe injuries.

  9. Knee Pads: Knee pads protect the knees during training, especially when performing knee strikes, blocks, or falls. They help prevent injuries and provide added comfort and support.

  10. Training Apparel: Comfortable, moisture-wicking training apparel, including shorts and a t-shirt or tank top, is essential for unrestricted movement during training sessions.

  11. Focus Mitts and Thai Pads: These are training aids used by coaches or training partners to simulate opponents for strikes, punches, kicks, and knee strikes. They help improve accuracy, speed, and technique.

  12. Heavy Bags: Heavy bags are used for various striking and kicking drills. They aid in improving power, technique, and stamina.

It's important to ensure that all equipment fits well and is in good condition to provide adequate protection during training. Regular maintenance and replacement of worn-out gear are essential for safety and effectiveness in Muay Thai training.

Below you can find our editor's choice of the best muay thai equipment for training on the market
  

KIKIGOAL MMA Boxing Training Resistance Band Set Enhance Explosive Power Strength and Agility Training Equipment for Muay Thai,Karate Combat,Fitness,Basketball,Volleyball,Football Vertical Jump

KIKIGOAL

Based on 49 reviews Check latest price
  • Durable,Safe And Comfortable: The bands are made of Outer diameter 0.46",Thickness 0.12"natural latex tubes with nylon protective sleeve. It become more durable and provide stronger resistance than others, Strong Big buckle and 5cm/1.96" Widen Velcro straps on waist belt. Crossing stitch technology, heavy duty clips, New tenacious material and cushion padded adjustable widen waist belt, ankle strap and wrist cuffs with widen velcro straps etc. Make sure your comfort and safety.
  • Build Strength,Speed And Agility: KIKIGOAL boxing training resistance band set plays a very positive training role in training,such as boxing, fencing, basketball, soccer, tennis, track, , MMA,, Sanda, taekwondo, Muay Thai, Judo, Jeet kune do, karate, fitness, volleyball, football and field sports training, to enhance the movement speed and agility, improve the speed and strength of punching and kicking, and improve the control of body balance
  • Practical and Helpful: The shadow boxing resistance bands enhance the explosive force of the arms, legs, waist, back, chest, shoulder and core strength, get fit, lose weight, gain muscle, get stronger and achieve your fitness goals. Your body load and training intensity can be increased to improve training efficiency. (Best height fits for 5'3"-6'5" )
  • Premium Adjustable Widen Waist Belt And Cuffs With Widen Velcro Straps fits Most People, More Safe and comfortable: Adjustable waist strap great for waistline 81cm/31.89"-98cm/38.58", adjustable ankle strap and wrist cuffs fits for most person. Maximum resistance 100IBS, meet all of people requirements. Include: 2 x Leg resistance ropes. 2 x Arm resistance ropes. 2 x Adjustable ankle cuffs. 2 x Ajustable wrist cuffs.1 x Adjustable waist belt.1 x Carrying bag
  • IDEAL GIFT FOR FITNESS LOVERS: The boxing band set will come with a storage bag, you can take it for exercise everywhere and anytime. Put on all those boxing resistance band to conduct whole body resistance training. You can discover more training ways with your daily training program. Ideal gift for personal trainer, coaches, physical therapists, youth agility training, improve athelets' speed and burn calories, and healthy minded people of all ages.

User questions & answers

Question: How much resistance do these bands add
Answer: Thank you very much for question! Our boxing resistance band set can arrive over 100LBS resistance. Very suitable for improving your ability. Resistance bands with thick protective Cover can protect user from injury if tubing breaks or snaps back and prevents latex allergies from contacting the tube. All is adjustable.
Question: need a bigger belt
Answer: I had to return it because of the belt. Now I’m scared to buy a different brand. I’m not even fat, just a big ass dude
Question: Can this bag be hung outside
Answer: yes definitely you can hang outside, material is very solid and water proof, just make sure water dont go inside from top part since top of the bag secured with laces and have little holes.

Product features

KIKIGOAL Multi-SPORTS WAY RESISTANCE BAND SET, MORE EASY TO IMPROVE YOUR ABILITY

KIKIGOAL MMA Boxing Training Resistance Band Set plays a very positive training role in training,such as boxing, fencing, basketball, soccer, tennis, track, , MMA,, Sanda, taekwondo, Muay Thai, Judo, Jeet kune do, karate, fitness, volleyball, football and field sports training.

Functions:

  1. To enhance the movement speed and agility, improve the speed and strength of punching and kicking, and improve the control of body balance.
  2. Enhance the explosive force of the arms, legs, waist, back, chest, shoulder and core strength, get fit, lose weight, gain muscle, get stronger and achieve your fitness goals.
  3. Your body load and training intensity can be increased to improve training efficiency.

KIKIGOAL PRODUCTS WITH GOOD REPUTATION

We are professional manufacturer,we pay more attention to the workmanship and also the raw material.All of our products are thoroughly tested before we ship them out to you.And each resistance band made of 100% natural latex. Extended pad can protect legs away from being wore by the hasp. Protection with the extra sleeves based on resistance tubes, you never need to worry about getting injured!

KIKIGOAl ONLY PRODUCES HIGH QUALITY PRODUCTS

  1. Adjustable Pressure Relieving Wasit Belt: Comfortable and sturdy.
  2. Adjustable High Brace Material Ankle Cuffs: Comfort and absorbing sweat. With finger loop, protect your wrist better.
  3. Adjustable Wrist Cuffs With Foot Loop: Keep the ankle cuffs from moving.
  4. Strong Resistance Bands With Protective Cover: Can arrive over 100LBS resistance. Very suitable for improving your ability.

WIDEN WAIST BELT WITH WIDEN VELCRO STRAPS AND BIG BUCKLE

Width for waist belt:9CM/3.54".

Width for velcro straps:5CM/1.96".

High quality breathable fabric,delicate stitching makes it more comfortable and safer than others in the market.

WIDEN ANKLE AND WRIST STRAPS WITH WIDEN VELCRO STRAPS

Width for ankle straps:7CM/2.76" with width 5CM/1.96"velcro straps.

Width for wrist straps:5CM/1.96" with width 4CM/1.57"velcro straps.

It means more comfortable than others.KIKIGOAL is fully reinforced at all stress points, enough to withstand the toughest workouts.Avoid injury to each exercisers!

RESISTANCE BANDS WITH HEAVY-DUTY METAL BUCKLE AND PROTECTIVE COVER

Heavy Metal Buckle,

Strong load-bearing capacity,

can connect multiple resistance bands, not easy to break. Protective Cover can protect user from injury if tubing breaks or snaps back and prevents latex allergies from contacting the tube.

THICKEN NATURAL LATEX TUBES

Outer diameter 0.46",

Thickness 0.12"natural

latex tubes,not easy to

break.Provide stronger

resistance than others

on the market.

GRITLETIC Boxing Mitts- Curved Adjustable Muay Thai Punching Boxing Pads, Martial Arts Training Equipment for Men, Women and Kids

Wiz Traders

Based on 40 reviews Check latest price
  • ✅ Perfect Strikes | The arc of these punching mitts much like the natural curve of the hand, focus the speed and power of the striker on the center ensuring precise and efficient strikes, while the excellent quality ensures wearer’s comfort ability
  • ✅ Rugged and resilient | Crafted with PU leather, these training pads ensure longevity and ease of cleaning while the 2.0 inches compressed foam inside provides comfort; These non-tear able mitts will give smooth snug-fit and withstand strong strikes without cracking
  • ✅ Power to grip | This essential boxing gear is designed with half ball palm grip that seamlessly fits into the contouring of any hand. Easily adjustable and customizable Velcro strap give a natural extended arm feel and avoid any possible injuries
  • ✅ Well Ventilated five finger design | The ergonomically designed inner breathable lining keeps the palm and fingers sweat-free, warranting total grip and control with zero slippage while taking strikes
  • ✅ Train like a pro and conquer the ring | No need to hit the gym to perfect your strikes, when you have the boxing equipment for training at home, which is the choice of world class boxers and martial arts athletes

Product features

Perfect Strikes

The arc of these punching mitts much like the natural curve of the hand, focus the speed and power of the striker on the center ensuring precise and efficient strikes, while the excellent quality ensures wearer’s comfort ability.

Rugged & Resilient

Crafted with PU leather, these training pads ensure longevity and ease of cleaning while the 2.0 inches compressed foam inside provides comfort; These non-tear able mitts will give smooth snug-fit and withstand strong strikes without cracking.

Power to Grip

This essential boxing gear is designed with half ball palm grip that seamlessly fits into the contouring of any hand. Easily adjustable and customizable Velcro strap give a natural extended arm feel and avoid any possible injuries.

Ventilated 5-finger Design

The ergonomically designed inner breathable lining keeps the palm and fingers sweat-free, warranting total grip and control with zero slippage while taking strikes.

Gritletic Boxing Mitts

We’re a team of fighting fanatics who have built a brand for warriors. We’ve worked with countless boxing professionals and mixed martial artists to design and build the most durable, reliable and aesthetically pleasing lifestyle and sports gear.

Gritletic Boxing & MMA Pads

Gritletic Boxing Mitts are built with three goals in mind: Durability, Comfort, Aesthetics.

Enhance your accuracy and power using our ultra-quality MMA focus mitts.

Their countless features include:

Ranbo Improve Workout Efficiency Body Resistance Bands/Stretching Strap Set,Exercises Leg and arm,for Boxing,MMA,Home Gym, Muay Thai,Sanda,Bouncing Strength Training Equipment,Enhance Explosive Power

Ranbo

Based on 48 reviews Check latest price

Product description

Detail Specifications:

- Soft latex material for comfort, easy and safety use.

- The buckle can increase more elastic ropes to strengthen resistance.

- Explosive power as you take your physical skill to the next level.

- It is very usefull to get fit, lose weight, gain muscle, get stronger and achieve your fitness goals.

- Can use a wide range of personal exercises to enhance leg, back, chest, shoulder and core strength.

- Adjustable waist strap great for waistline 28.7" to 41.7", adjustable ankle strap fits for most person.

- To enhance the leg strength of any squat action or participate in any movement to promote jumping, speed and strength, build strength

- Playing a very positive training role in training, such as boxing, fencing, basketball, soccer, tennis, track and field sports training.



Package Included:

3 x Leg resistance ropes.

2 x Arm resistance ropes.

2 x Adjustable ankle straps.

2 x Wrist straps.

1 x Adjustable waistband.



Attentions:

The images may exist a little bit color difference due to camera and computer resolution.

Product Size due to manual measurement, data have 1-3 CM error, which is a normal phenomenon, hope you can understanding.

  • nylon fabric and ABS
  • ACHIEVEMENT OF MANY TRAINING OBJECTIVES:it can enhance the explosive force of the arms, legs and waist, enhance the movement speed and agility, improve the speed and strength of punching and kicking, and improve the control of body balance. Your body load and training intensity can be increased to improve training efficiency.
  • EASY TO REMOVE,INSTALL AND ADJUST: generally, all accessories (10) of this equipment can be worn or disassembled within two minutes and thirty seconds. The belt, wristband, foot ring and its foot strap of this equipment can be adjusted. The adjustment range is suitable for most people.
  • USING METHOD: 2 wrist straps+2 arm resistance band +waistband for upper body training;2 ankle straps +2 leg resistance band +waistband for squat and kicking training;2 ankle straps +3 leg resistance bands +waistband for Comprehensive training of legs;2 ankle straps +1 leg resistance band for lateral movement or side kicktraining etc.wear a complete set of equipment to conduct whole body resistance training.You can develop more training ways with your daily training program.
  • DURABLE,SAFE AND COMFORTABLE: 5 mm thickened soft mats are provided inside belt, wristband and foot ring. All hasps are made of 5 mm extra thick special steel. It can withstand far more force than maximum resistance of the resistance tube.
  • APPLICABLE RANGE:resistance training for MMA,boxing, Sanda, taekwondo, Muay Thai, Judo, Jeet kune do, karate, fitness, basketball, volleyball, football, soccer and other sports.

User questions & answers

Question: How do I I know what weight to choose
Answer: Hello, according to your strength, beginner (female): 125lb, beginner (male): 175lb, strength: 225lb, professional: 300lb
Question: Are the bands adjustable in length
Answer: Hello, according to the ergonomic design of the standard size,
Question: How do you adjust the belt size
Answer: Just the strap around tightens it up
Question: What do the different weights mean? Is it divided by body weight
Answer: Hello, and weight has no relationship, is based on your strength to choose different resistance, choose the resistance that suits you to help you better achieve the training effect

MACS Boxing Focus Sparring Mitts Striking Curved Hook and Jab Punching MMA Muay Thai Kickboxing Pads with Wrist Support Martial Arts Karate Training Pair

MACS Martial Arts

Based on 1 reviews Check latest price

Product description

Package includes: 2 x Sparring mitt

Our sparring mitten is delightful, comfortable, and easy to hold. Provides a good deal of protection, ultimately provides best resistance experience while holding them. Great impact absorption and well made for blocking hard hitting strikes.

Our designed craftsmanship ensures that the mitts will stay in position on the arm as shield when receiving punishing kicks, punches, karate training, jabs and hooks, UFC practice etc and will surpass your expectations.

Multi purpose training tool for Boxing, Kickboxing, MMA, Muay thai, Karate, Taekwond, Sparring and other martial arts sports.

These ultra-lightweight focus pads protect very much against hard kickers and heavy hitters. Suitable for all levels from beginner casual light to pro users or anyone who kicks or punches hard.

Our EVA infused foam ensures safety of users from swell and harm. Reusable despite of having on-going training sessions

We focus on our customer needs and ensure to create a fun way to work out!

Our mittens are unisex, can be use by young kids, youth, adults to have a blast fun during training sessions

  • ULTRA-LIGHT: Our long boxing mitts are sturdy and well made from ultra-lightweight PU leather strong stitched and padded with EVA foam reducing the stress on elbows and shoulders, durable and holds up well for constant heavy hit pounding
  • RADICAL: Curved concave revolutionary design of our boxing pads combining target catch strikes and built-in glove deliver counter-punches with speed and agility, Unique well made air pocket glove-top adds value for striking
  • EASE: Super comfortable to the core, keep your hands safe and fits nicely, professional grade lightness makes for longer training sessions. Easy wear and fit for all hands
  • RESILIENT: High-density shock impact absorber in our kickboxing boxing focus mitts and pads offers protection to holders hand, fingers and wrist, high quality absorbs the heaviest blows, reliable for a long way
  • VERSATILE: Great solid unisex pads for Boxing, Kickboxing, MMA, Muay Thai. Snug fit hand and wrist with adjustable wrist strap, lock hook and loop closure

User questions & answers

Question: Are these ambidextrous
Answer: Hi, Yes can be use by left handed people or right handed equally without any problem. Thanks
Question: Is this price for a single or a pair
Answer: Hi, Definitely for a pair. Thanks

Belly & Thigh Pad Combo Boxing MMA Muay Thai Training Protection Equipment

Performance Fight Gear

Based on 8 reviews Check latest price

Product description

Complete protection for all trainers. Designed to train heavy hitters, a unique belly and thigh protection system. Set includes one Traditional style belly pad and a pair of thigh pads. Best Shock absorbing trainer's belly pad and thigh combo available in the market, offering dome air technology on both belly and thigh guards to disperse the impact of punches, kicks and knee strikes. Designed to allow mobility for sparring. Thigh guards attach to belly pad strap and are curved to fit legs. Both belly pad and thigh guard can be used with or without thigh guards. Multiple layers of shock absorbing foam padding with Dome Air technology. Made of durable synthetic leather shell; lightweight design. Features Optimal density engineered to support conditioning and all levels striking Reinforced, curved impact zone for an ideal striking surface. Anatomical shaping allows for trainer comfort and secure fit. ONE SIZE FITS ALL

  • 🛡️【ONE SIZE FITS ALL】: Optimal density engineered to support conditioning and all levels striking. Set includes one Traditional style belly pad and a pair of thigh pads
  • 🛡️【COMFOR & DESIGN】: Designed to allow mobility for sparring. Reinforced, curved impact zone for an ideal striking surface. Anatomical shaping allows for trainer comfort and secure fit. Thigh guards attach to the belly pad strap and are curved to fit legs
  • 🛡️【USAGE】: As it's made of durable synthetic leather shell & is lightweight , it is used to train heavy hitters with a unique belly and thigh protection system. Both belly pad and thigh guard can be used with or without thigh guards.
  • 🛡️【PROTECTION : Complete protection for all trainers. Multiple layers of shock absorbing foam padding with Dome Air Technology are offered on both belly pad and thigh guards to disperse the impact of punches, kicks and knee strikes.
  • 🛡️【TESTED】: Tried and tested by the athletes. Coach certified.

BAS UFC Body Action System - Fully Adjustable Punching & Kicking Pads - Martial Arts Training: MMA, Boxing, Karate, Muay Thai & More!

UFC BAS

Based on 57 reviews Check latest price
  • MASTER UPPERCUTS, HOOKS, LIVER SHOTS & KICKS!
  • For all Sizes & Shapes - Adjustable Width, Angles & Height from 4’ to 6 ½'
  • Freestanding System - No Hanging from Beam or Gallons of Water Required
  • Focus Pads & T-Bars for Side-to-Side Striking, Kicks & Greater Mass for Advanced Core Training
  • Upper & Lower Focus Pads for Maximum Targets with Low Kicks. The closest thing to a real sparring partner!

User questions & answers

Question: If i purchase just the deluxe version, can i order the lower pads later if i decide i would like to work in low kicks
Answer: I believe you can start with the base model and add accessories later.
Question: does this come with lower pads? how many pads 4 or
Answer: 4
Question: How many arms are attached one picture shows 2 another 4 ... does it bring 1 head and 2 arms or 1 head 4 arms
Answer: The Deluxe model has 2 focus pads and the X2 model has 4 focus pads
Question: how durable are the springs that holds the matt
Answer: I use this device on average 3 times per week for cardio, so I may not put it thru the rigors of a fighter in training. I Have not had any issues with the spring durability or loss of pad resiliency. Everything on this device is solid and durable.

Product features

UFC | BAS Body Action System

The UFC | BAS Body Action System features a Head Pad which allows you to perform uppercuts & hooks correctly and a Torso Pad with interactive targets for perfect form with punches, elbows & knees.

Advanced Core Training

Focus Pads & T-Bars for side-to-side striking, kicks and greater mass for advanced core training.

The Best Workout

The UFC | BAS Body Action System is the closest thing to a real sparring partner and a fantastic all-in-one device.

Way Better Workout - Way Less Time

With up to 30X more muscle activation, the UFC | BAS Body Action System, total-body training, is the ideal way to become leaner, faster and a more powerful opponent.

Your Toughest Sparring Partner!

The UFC | BAS Body Action System is the closest thing to a Real Starring Partner & fantastic all-in-one Device to help get the perfect workout!

Anatomically correct Head, Torso & Frame Configuration – perfect for realistic Uppercuts, Hooks & Strikes.

Kids Boxing Gloves, DIYOO 6oz Kids Training Gloves, Training Gloves for Punching Bag for, for Kickboxing, Training, Fighting, for Age 5-12 Years

DIYOO

Based on 1 reviews Check latest price
  • Suitable Age Range - 6 oz kids boxing gloves for 5-12 years old boys and girls teenagers use.
  • Made Of Durable PU Leather - Boxing gloves are made of PU leather, which are light and wear-resistant, comfortable and breathable, and provide long lasting durability and functionality.
  • Anti-Perspiration Holes - Kids boxing gloves have five ventilation holes in the palm.these vents keep the palms properly ventilated and prevent any odors from developing. and keep your palms dry and comfortable.
  • Safety Protection - The magic tapes on the wrist allows for proper adjustment to keep the wrist in the correct position to avoid wrist sprain. thickened thumb and fist peak to effectively buffer and absorb punching impact, which can better protect your kids' hands.
  • Wide Applications - These kids boxing gloves are perfect for your child to use for punching bags, training, kickboxing, Muay Thai, MMA.

Product features

Quality Leather

Boxing gloves are made of high quality PU leather, lightweight and wear-resistant, providing long-lasting durability and functionality.

Adjustable Wrist Strap

The magic tapes on the wrist allows for proper adjustment to keep the wrist in the correct position to avoid wrist sprain.

Anti-Perspiration Holes

Ventilation holes keep your child's palms dry and comfortable and prevent odors from developing.

RDX Headguard for Boxing, MMA Training, Adjustable Padded Kara Head Guard for Cheeks, Forehead and Ear Protection, Muay Thai Headgear, Kickboxing, Sparring, Martial Arts, Karate, Taekwondo Helmet

RDX

Based on 22 reviews Check latest price
  • MAYA HIDE ConvEX SKIN LEATHER coverage assures extra-long life and professional training results. Ultra-pliable material does not wear out unattractively. Go for Boxing, MMA, Muay Thai, Kickboxing with full confidence.
  • POLYGONAL FUSION PU-MOULD, Max-Shock Equilibrium Foam, shock absorbing EVA-Lution padded impact resistant foam padding at the forehead and cheeks, plus added coverage foams over the ears, sides, back and top.
  • ADJUSTABLE BUCKLE CHIN STRAP offers fully adjustable back and top hook-and-loop closure that assures a secure, no slip, custom fit every time.
  • OPEN TOP AND EAR DESIGN coupled with inner dazzle fabric, all new quick drying and anti-slip inside lining is sweat wicking. Stylish contrast stitching for professional results and extended life.
  • SUPER CONVENIENT REAR ENTRY design makes for the best on and off application. Multi-layer shock absorbing and resilient inner foams offer ideal fit, coverage and training comfort.

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